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Last Updated on January 15, 2021

How To Overcome Laziness in 7 Steps

How To Overcome Laziness in 7 Steps

Taking some time off from your busy routine is not only normal; it is essential. But if you find yourself taking too many days off, unable to achieve anything, chances are you are lazy.

But why do people succumb to laziness even when they know they have things to do and places to go?

It might be due to a fear of failure, an overwhelming list of tasks to achieve, or a lack of motivation for your job.

Whatever the reason may be, it is time to identify ways to overcome laziness. All you need is a little mental stimulation to recharge yourself and feel inspired to accomplish your tasks.

If you’re struggling with the daily grind, here are a few simple tips to overcome laziness and increase your productivity.

1. Make Realistic Goals

It’s true that one of the key reasons people get lazy because they don’t find anything challenging enough to stir them up from their slumber.

But on the other hand, setting impractical goals can overwhelm you and may even send you down in a spiral of demotivation, indolence and guilt. Your objectives, therefore, must be achievable and stimulating.

A long list of to-dos can be overwhelming, it can cause a sensory overload and we end up ignoring all items on the list altogether. But don’t let it overpower you. Instead, ask yourself the following:

  • What do I want to achieve at the end of the project?
  • Is this what I love doing?
  • Why is achieving this task necessary?

Break down your daily, weekly, monthly goals into achievable tasks so that you can accomplish them one step at a time.

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2. Create A Plan Of Action

Specificity and direction can help you realize your goals faster, even if there is a hurdle along the way.

James Clear emphasizes “Implementation Intention” in his book, Atomic Habits. He says that being specific about your tasks takes away foggy notions associated with them.

This means making a specific plan for when, where, and how you will complete a particular task. Too many people try to achieve their goals without figuring out these essential details.

For example, you might think to yourself, “I want to start eating healthier” or “I am going to finish my book this month,” but hardly anyone ever talks about the exact steps they’ll take to achieve these goals.

For starters, specify what you are going to eat and at what time. Do you want to incorporate greens at lunch-time? Or do you want to cut carbs from your breakfast first?

Similarly, figure out how you’ll set apart time to complete that book, and know how many pages you’ll read in one go.

Once you have an implementation intention, you don’t have to wait for “the right time.” When the moment comes, you already have a pre-determined plan to follow.

3. Get An Accountability Partner

Productivity expert Laura Vanderkam recommends getting an accountability partner who can hold you responsible for the unaccomplished tasks.[1] Ensure your partner has a track record of accomplishing their goals and knows how to pull you out of the debilitating feelings left behind by demotivation and laziness.

When you have someone to answer to, you will work faster and more efficiently. You may also care about making a good impression on your accountability partner, thus also increasing the quality of your work.

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Learn How to Find an Accountability Partner to Help You Reach Your Goal.

4. Avoid Clutter and Distractions

One of the biggest hurdles to motivation is the environment you are in. This means that your surroundings must be free of diversions, noise and clutter.

You can make your space work-friendly by doing the following:

Personalizing Your Workspace

Imagine sitting down at a desk with a monthly calendar, a task list, and colorful pens all nicely kept in decorative holders and your pile of files and paper properly stacked in a corner.

Throw in additional photo frames, a motivational quote, or anything else that sparks your creativity for work.

Adopting A No-Storage Policy On Your Desk

Your desk shouldn’t be a dumping space for samples or litter. Make space for files and papers in your drawers or other storage boxes. With all the extra stuff on your desk all the time, you likely keep getting distracted.

Also check out these 15 Best Organizing Tips For Office Organization and Getting More Done.

5. Incorporate High-Impact Movement In Your Routine

There is growing evidence that shows exercise as a promising intervention to overcome laziness and increase motivation.[2]

Particularly cardiovascular exercises get the blood pumping in your body, which leaves you energetic and motivated to take on the day.

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However, going to the gym or picking up weights is not everybody’s cup of tea. But don’t worry because other high-impact to moderate movements like Yoga are sometimes all you need to feel like you can take on the day and power through your to-do list.

Other examples of high-impact fun activities can be:

  • Go for a hike with a friend
  • Dancing to your favorite tunes
  • Take part in a cycling marathon
  • Join a kickboxing club with your friend

At the end of the day, it is all about including some form of activity in your routine, so it is better to do something that you already love!

6. Recognize Your Efforts Along The Way

One of the main reasons people tend to get demotivated is because they’re too hard on themselves. Acknowledge that you are a human and that you cannot achieve everything at once.

Start with completing little tasks and praise yourself for every little effort that you make. Negative self-talk and underestimating your abilities can derail you from your path – you have to be in your corner even if no one else is there yet.

Instead of saying things like, “I know I won’t be able to do this,” tell yourself, “This will be an interesting challenge; I will give it my best.”

7. Make Tedious Tasks Fun

Sometimes small, menial tasks seem so big and burdensome because they are tiresome and monotonous. It can be hard to muster the motivation to start something, but it is even harder to keep going at it if it bores you.

Here’s how to deal with tedious tasks:

Reward Yourself

When you have something to look forward to, it becomes easier to overcome laziness and accomplishing tasks on your to-do list. Motivate yourself with external rewards like a spa-day after completing a relatively challenging task or treating yourself to an expensive dinner.

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Get a Partner

Get a friend, a colleague, or sibling to pump you up and give you company as you do that dull, boring thing that’s been on your list for ages.

Having a friend or a partner to assist you certainly makes it easier to get things done. Sometimes companionship is better than solitude, especially if you know that you’ll procrastinate if left alone.

For example, chores like cleaning your room or washing the dishes will never be fun, but if you have someone to accompany you, chances are you can get them done more efficiently and faster.

Divide It Up!

“In order to achieve your goal, divide it up into smaller tasks.” — James Clear, Atomic Habits

Breaking down your tasks into smaller ones can make you feel less overwhelmed. For example, if your goal is to read 50 pages every day, tell yourself you will read a few pages every time you have a cup of tea. This way, you get to read a few pages every-time and before you know it, you’ll have achieved your reading goal!

Bottom Line

Pressurizing yourself with negative thoughts and emotions is a surefire way to ensure that you’ll never stop procrastinating or overcome laziness.

Instead, be your own motivator. You don’t need a major life overhaul to wake up and fight the feelings of demotivation. Easy does it. All you need are small tweaks to your daily routine, a positive mindset and confidence to know that you have what it takes to achieve something!

Just remember to set manageable goals and play to your strengths. Also, know that it’s okay to call out for help if need be. Your coworkers, classmates, family and friends will not mind encouraging and motivating you.

More Motivational Tips

Featured photo credit: Adrian Swancar via unsplash.com

Reference

More by this author

Malachi Thompson

Leadership & Performance Edge Strategist

How To Overcome Laziness in 7 Steps What Is Mentally Tired? 11 Ways to Combat Brain Exhaustion 5 Proven Risk-Taking Tips To Take More Chances In Life How to Be a High Performer and Achieve Excellence How to Handle Rejection and Overcome the Fear of Being Rejected

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Last Updated on January 25, 2021

30 Best Procrastination Quotes to Get You Back to Work

30 Best Procrastination Quotes to Get You Back to Work

What do your 3pm fridge raid and perfectly alphabetised bookshelf have in common?

You most likely did both of them when you should have been doing work.

Procrastination is one of the most human behaviours. We’re all guilty of putting off what we know is important from time to time, and it seems the more pressing the task at hand, the better we are at avoiding it.

Sure, it means that every time we have an important deadline we end up with a spotlessly clean house and a completely empty inbox, but the real work gets left until the very last minute and is finished in a frenzy of stress and caffeine.

But we can gain control over procrastination by noticing it as soon as possible and stopping it in its tracks. On the contrary, you know you have a bad habit when you’re aware you’re putting something off, and you continue avoiding it anyway.

To start you off with combating procrastination, here are 30 procrastination quotes to get you in a motivated frame of mind, because if procrastination has any enemies, it’s motivation to work harder.

A Few Home Truths

“Never put off till tomorrow what may be done day after tomorrow just as well.”
― Mark Twain


“It is easier to resist at the beginning than at the end.”
― Leonardo da Vinci


“Someday is not a day of the week.”
― Janet Dailey


“Success is not obtained overnight. It comes in instalments; you get a little bit today, a little bit tomorrow until the whole package is given out. The day you procrastinate, you lose that day’s success.”
― Israelmore Ayivor


“The man who waits to know everything is the man who never does anything.”
― Craig D. Lounsbrough


“Procrastination is like going to a fancy restaurant and filling up on bread and not leaving enough room for dinner.”
― Richie Norton, The Power of Starting Something Stupid: How to Crush Fear, Make Dreams Happen, and Live without Regret


“Procrastination is the lazy cousin of fear. When we feel anxiety around an activity, we postpone it.”
― Noelle Hancock, My Year with Eleanor


“Doing things at the last minute reminds us of the importance of doing things at the first minute.”
― Matshona Dhliwayo


“You cannot escape the responsibility of tomorrow by evading it today.”
― Abraham Lincoln


“A day can really slip by when you’re deliberately avoiding what you’re supposed to do.”
― Bill Watterson, There’s Treasure Everywhere


“By what right do I, who have wasted this day, make claims on tomorrow?”
― Alain-Fournier, Le Grand Meaulnes


“If you want to get ahead in life, I’ve found that perhaps the most useless word in the world is “tomorrow.”
― José N. Harris


Some Practical Advice

    “If you get stuck, get away from your desk. Take a walk, take a bath, go to sleep, make a pie, draw, listen to music, meditate, exercise; whatever you do, don’t just stick there scowling at the problem. But don’t make telephone calls or go to a party; if you do, other people’s words will pour in where your lost words should be. Open a gap for them, create a space. Be patient.”
    ― Hilary Mantel


    “Thinking too much leads to paralysis by analysis. It’s important to think things through, but many use thinking as a means of avoiding action.”
    ― Robert Herjavec, The Will To Win: Leading, Competing, Succeeding


    “Only put off until tomorrow what you are willing to die having left undone”
    ― Pablo Picasso


    “It is only by working the rituals, that any significant degree of understanding can develop. If you wait until you are positive you understand all aspects of the ceremony before beginning to work, you will never begin to work.”
    ― Lon Milo DuQuette, The Magick of Aleister Crowley: A Handbook of the Rituals of Thelema


    “Do first what you don’t want to do most.”
    ― Clifford Cohen


    “How often do you find yourself saying, “In a minute”, “I’ll get to it” or “Tomorrow’s good enough” and every other possible excuse in the book? Compare it with how often you decide it’s got to be done, so let’s get on and do it! That should tell you just how serious your procrastinating problem really is.”
    ― Stephen Richards, The Secret of Getting Started: Strategies to Triumph over Procrastination


    “How to stop procrastinating starts with believing you can overcome procrastination.”
    ― Robert Moment, How to Stop Procrastinating


    “Never put things off…you will wake up and find them gone.”
    ― James Jones


    Some Tough Love

      “Do something instead of killing time. Because time is killing you.”
      ― Paulo Coelho, Aleph


      “If you take too long in deciding what to do with your life, you’ll find you’ve done it.”
      ― George Bernard Shaw


      “If you want to get ahead in life, I’ve found that perhaps the most useless word in the world is “tomorrow.”
      ― José N. Harris


      “What is deferred is not avoided.”
      ― Thomas More


      “Inspiration is for amateurs. The rest of us just show up and get to work”
      ― Chuck Close


      “If you always do what is easy and choose the path of least resistance, you never step outside your comfort zone. Great things don’t come from comfort zones.”
      ― Roy Bennett


      “Your ideas have legs and just as they run through your head, they could be running through someone else’s head and it’s just a matter of who gets to the finish line first. Nothing is new under the sun so act on your ideas.”― Sanjo Jendayi


      “You may not be punished for your procrastination, but for sure you will be punished by your procrastination.”
      ― Debasish Mridha


      When You Need Pulling out of Procrastination

        “Time is an equal opportunity employer. Each human being has exactly the same number of hours and minutes every day. Rich people can’t buy more hours. Scientists can’t invent new minutes. And you can’t save time to spend it on another day. Even so, time is amazingly fair and forgiving. No matter how much time you’ve wasted in the past, you still have an entire tomorrow.”
        ― Denis Waitley


        “A year from now you may wish you had started today.”
        ― Karen Lamb


        Print these quotes out, stick them on the wall in front of your desk – do whatever it takes to remember why you shouldn’t be putting your work off, or getting distracted by a desire to rearrange your socks into colour order.

        It won’t be easy, but being aware of how detrimental procrastination is to your longer-term goals is the first step towards overcoming it.

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        Featured photo credit: Unsplash via unsplash.com

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