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Last Updated on February 15, 2021

12 Easy Ways to Beat Social Media Distraction Effectively

12 Easy Ways to Beat Social Media Distraction Effectively
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Social media is incredible, allowing us to communicate with people in all corners of the globe, stream videos with the click of a button, and see the world without ever leaving our house. With that said, it has a dark side: social media distraction.

The average user spends nearly 2.5 hours per day scrolling through updates, vacation photos, and all manner of other content.[1]

Social media distraction can disrupt your personal life, ruin your work productivity, and steal the time you could be spending on hobbies or improving yourself. However, social media doesn’t need to be banished from your life for good; it just needs to be contained. Like everything else in life, it’s all about moderation.

How do you ditch social media addiction? Try these 12 approaches to ensure you’re using it in healthy, productive ways:

1. Set a Goal

What do you want to accomplish by limiting social media distraction? Your answer to this question will influence your plan of action.

Maybe you want to stop staying up so late surfing social media. Perhaps one particular platform is putting you in a bad headspace, or maybe you need to stop checking social media at work.

When you’ve decided on a goal, write it down where you can see it. Put a sticky note on your work computer if checking social media at the office is the issue. If before-bed usage is the problem, place the note next to your comfy chair. Make sure it’s visible wherever you have issues.

2. Pick up on Patterns

Usually, social media distraction starts with a specific cue. What emotions trigger you to explore your favorite platform? When do these typically occur? You’ll likely find a behavioral pattern you can work on.

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Identifying this pattern allows you to concentrate your efforts. Trying to fix your entire schedule at once can be overwhelming, so start with your trouble spots.

3. Change Notification Settings

You’re most likely to check your device when a notification pops up. The more notifications you get, the more distractions you’ll face. The good news is that you can customize your notification settings.

You can opt for occasional notifications or cut them out entirely. And if you really need to know when your BFF posts vacation photos, you can always turn notifications back on later.

You can also change how your device is situated throughout the day. Leaving it face down while at work, for instance, will stop the screen from lighting up and drawing your attention away from the job. If your device has a Do Not Disturb setting, feel free to enable it.

4. Start a Morning Routine

Is your gadget the first thing you check in the morning? You may need to read some emails, but checking it as soon as you wake up can lead to a less-than-productive morning of social media scrolling.

Try to steer clear of your device for as long as possible in the morning.[2] Break this rule only for emergencies or appointments, such as confirming the time of a morning dental visit. Spend the rest of your morning exercising, preparing a nutritious breakfast, or engaging in another screen-free activity that energizes you.

A great morning routine can be the perfect start to a full, healthy life. To fill in the rest, try Lifehack’s Full Life Planner. It will help you set goals and live life to the fullest, without relying on social media for fulfillment. Check it out today!

To make things easier, consider using a real alarm clock instead of what’s on your phone. When your device wakes you up each day, it’s a lot easier to get drawn into using additional apps that waste your time.

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5. Limit Your App Usage

On your smartphone or tablet, you can monitor your app usage to see precisely how much time you’re spending on social media. Use this as a benchmark to look for improvement. Some devices even let you set time limits so that you never go over your daily allotment.

Another approach is to delete social media apps from your device entirely. Force yourself to go to the trouble of booting up the computer any time you want to check your social media profiles. Without notifications burning a hole in your pocket, avoiding social media distraction becomes doable.

If you’re not ready to go all-in, placing your apps in a hidden folder on your device can keep them out of sight, out of mind. When you use your phone for something else, it will be more difficult to get sucked into social media.

6. Use a Web Blocker

The possibilities of the internet can be too tempting some days. It’s so easy to move from work to social media in the same browser, and recovering from a distraction can take nearly half an hour.[3] Why not block yourself from accessing social media in the first place?

Web blockers stop you from going to certain sites on your device. You can activate this feature during work hours so that you can’t turn to social media when your mind starts to wander. This final line of defense is effective if you need it.

Learn more about how to stay focused by joining the free Fast-Track Class Overcoming Distraction now. In this focused-session, you’ll learn how to deal with distractions and sharpen your focus. Join the free class now!

7. Establish No-Tech Zones

You can designate specific areas in your home or workspace where technology is or isn’t allowed. If you keep your devices away from the places you need to focus on, you’ll be less likely to get distracted by social media.

The bedroom, bathroom, dinner table, and home office are all examples of places where a device might end up being too distracting. Limit yourself to only using your devices in other rooms, and you’ll cut down on idle scrolling time.

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8. Implement a Rewards Program

If you can’t help but resort to social media at every turn, it’s time to make yourself earn your social media time.

A classic incentive method is to give yourself a list of tasks to complete before indulging in less productive activity. These can be work tasks, household chores, or more positive activities, such as getting outside or developing your talents.

Reward yourself with social media time when you finish each activity. Vacuuming your room, for example, can earn you a five-minute social media break. Don’t let yourself log onto any platforms until your task is completed; otherwise, it nullifies the entire exercise.

9. Try Timeboxing

Timeboxing is a time management technique in which you block off sections of time to dedicate to singular activities. For example, you can block off the first hour of work to reply to emails. As soon as that hour is up, close your email and move on to the next block.[4]

Timeboxing for productivity

    By using this method, you can block off the sections of time when you can and can’t use social media. Stick to your time boxes, and you’ll train yourself to only fall into social media distraction when it’s called for. Every other block will be dedicated to a different distraction-free activity.

    10. Pick up a Hobby

    If you can find something worthwhile to fill your time, you won’t feel the need to turn to social media often. Engaging in a hobby keeps your mind trained on what you’re doing, which is half the battle.

    Hobbies can be as simple as reading a book or as complex as woodworking. Whatever you like to do, fill your time with productive activities that you can turn to instead of social media.

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    11. Attempt a Social Media Fast

    Sometimes, serious problems call for serious measures. If you really need to reset your brain to stop social media distraction, try a social media detox for a full week. It will be difficult, but it will help you see that you don’t need social media to live a full, productive life.

    What should you do once the week is up? Remember how you felt when you weren’t constantly scrolling through tweets and Facebook posts. If you’re worried you’ll forget, schedule a monthly or quarterly fast to remind yourself. Here’s one example of what you should do: Lifehack Challenge: 24 Hour Digital Fast.

    12. Post Less Frequently

    Many people use social media to document their lives and achievements. While this is a great way to get loved ones involved in your life wherever they live, it’s also a chance for distractions to find their way in.

    Start by limiting yourself to one post per platform per day. That way, you can still stay in touch without giving yourself as many opportunities to get distracted.

    Bottom Line

    Mastering your social media habits will take some time. Don’t get discouraged if you still get distracted every once in a while.

    When in doubt, look back to your life goals. Achieving them will feel so much better than spending hours of your free time scrolling through social media.

    More on Avoiding Social Media Distraction

    Featured photo credit: Austin Distel via unsplash.com

    Reference

    More by this author

    John Hall

    John Hall is the co-founder and president of Calendar, a leading scheduling and productivity app that will change how we manage and invest our time.

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    Last Updated on July 27, 2021

    Can’t Focus? The Mistake You’re Making and How to Focus Better

    Can’t Focus? The Mistake You’re Making and How to Focus Better
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    What comes to mind when you think of learning how to focus better? Do you think of the attention or concentration it takes to complete a task? Do you consider the amount of willpower needed to finish writing a report without touching your phone? Do you think it requires sitting in complete silence and away from distractions so that you can study for an important exam or prepare for an interview?

    I’m sure many of you can relate to the above statements and agree that the ability to focus is about staying on task for a given period of time. Breaking that concentration would mean that you’ve lost your focus, and you’re either doing something else or trying to gain back that focus to finish up the intended task.

    With an ever-increasing amount of information—that is easily accessible online and offline—we’re faced with a lot more opportunities and avenues to create possibilities to experience things on a daily basis.

    Unfortunately, that can make it a lot harder for us to make progress or get things done because we’re either easily distracted or overwhelmed by the constant influx of information.

    That’s why many of us end up having problems concentrating or focusing in life—whether it be on a smaller scale like completing a task on time, or something much bigger like staying on track in your career and climbing the ladder of success. We’ve all found ourselves in situations where we blame our failures due to a lack of focus.

    Learning how to focus better doesn’t have to be too complex. Here is some information to help you get started.

    Focus Is Not About Paying Attention

    What if I tell you that you’ve been doing it all wrong this whole time?

    Focus isn’t just the attention span of giving 20 minutes to a task. It actually goes far beyond that.

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    The real reason why we focus is because we need to do something that exceeds our existing capability. We need to devote large amounts of time and energy to move the needle in life, to make that progress and positive change.

    And why do we want to do that? Because we want to spend time becoming a better version of ourselves!

    At the end of the day, the reason why we stay focused on any task, project, or goal is because we want to succeed. With that success comes progress in our lives, which means we eventually become better than what we were a month ago, or even a year ago.

    Let me give you an example:

    Say you’ve been tasked to manage a project by your boss. You have targets to meet and favorable outcomes to achieve. Your focus and attention has to be on this project.

    Once the project has been completed, your boss is happy with the results and your hard work. She rewards you with praise, a promotion, or maybe even a year-end bonus.

    That’s your success right there, and you feel good about your achievements. Looking back at who you were before and after the completion of this project, wouldn’t you say you’ve become a better version of your previous self?

    Focus Is a Flow

    This is what focus is and how where learning how to focus better starts. It’s not a one-off, task-by-task mode that you jump into whenever needed. Rather, focus is a flow[1].

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    Focus is the way in which you deliberately target your energy to push progress in something you care about. Because focus takes energy, time, and effort, whatever it is that you need to focus on should be something meaningful to you, something that’s worth shutting down phone calls, text messages, and social media for.

    So, why is it that we sometimes find it so hard to focus?

    Usually, it’s because we’re missing two major elements. Either we don’t know where we want to go—in that we don’t have a clear goal—or we do have a goal, but we don’t have a clear roadmap.

    Trying to improve your focus without these two things is like driving to get somewhere in a foreign country with no road map. You end up using a lot of gas and driving for hours without knowing if you’re getting anywhere.

    Let’s go back to the example of your boss assigning you a project to manage. The company is opening a new office, and your boss wants you to oversee the renovations and moving-in process of this new location.

    Now, if you didn’t have a clear goal or end result of how the new office should look, you could be busy arranging for contractors, interior designers, or movers to come, but have no clue what to assign or brief them on.

    The second scenario is that you know exactly how the new office should look and when it should be up and running. However, because you don’t have a clear roadmap to get to that end result, you end up working all over the place; one moment you’re arranging for the contractors to start renovations, the next moment you’ve got furniture coming in when the space isn’t ready. What do you focus on first?

    The Focus Flow

    Without a clear goal and road map, things can turn out frantic and frustrating, with many wrong turns. You also end up expending a lot more mental energy than needed. But, having a Focus Flow when learning how to focus better can help.

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    Let me show you how theFocus Flow works.

    1. It starts from a clear objective.
    2. This becomes a clear roadmap.
    3. Then it manifests into a state oftargeted attentionand effort.
    4. This results in pushing your progress towards your ultimate destination.

    Setting a Clear Objective

    To start off, you need to set a clear focus objective. If you don’t have an objective, how can you decide on which things are worth focusing on? You can’t focus on everything at the same time, so you have to make a choice.

    Like driving a car, you need a destination.

    In this case, you don’t want to drive around aimlessly. You want to arrive at your destination before you run out of gas.

    A good focus objective, therefore, needs to be concrete. This means that it should be something you can visualize, such as determining how the new office is going to look after you’ve completed the renovation and moving in. If you can visualize it, that means you have a clear enough picture to know what’s needed to achieve it.

    Drawing a Focus Roadmap

    The second step is to lay out a practical focus roadmap. Once you have your ideas, setting an objective is easy. The most difficult part is determining how you’re going to achieve your objective.

    There are lots of things you can do to work towards your goal, but what comes first? What’s more valuable, and how long will it take?

    That’s where having a roadmap helps you answer these questions. Like driving, you need to have at least a rough idea of which major roads to drive on, and the order in which you need to drive them.

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    Yet, creating a roadmap can get tricky because you have absolute freedom on how you’re going to achieve your objective.

    To create a good road map, you should include major milestones. These are targets you need to hit in order to achieve success. Your roadmap should also include feasible and realistic actions that you can achieve as you learn how to focus better.

    Need a little help in drawing this Focus Roadmap? The Full Life Planner can help you. It’s a practical planner to help you stay focused and on track with your most important goals and tasks in an organized way. Get yours today!

    Power Up Your Productivity

    I hope you now have a better understanding of how focus truly works. By harnessing your focus using the Focus Flow, you’ll be able to work on a task more productively, not because you’re able to concentrate, but rather because you know exactly what your end goal is, and you have a game plan in place to make that happen.

    Once there is clarity, I can assure you that you’ll be less likely to get distracted or lose focus on your tasks at hand.

    You may think it’s going to take you extra time writing out an objective and setting out a roadmap. You may believe that you are better off getting right down to the actual work.

    However, as I’ve mentioned, there’s no point in rushing your efforts that lead you to nowhere or cause you additional detours. You’ll end up expending more mental energy and time than needed.

    Once you’ve made your roadmap and found your focus, follow it up with unbreakable determination with Lifehack’s Actionable Motivation On Demand Handbook.

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    More on Overcoming Distractions

    Featured photo credit: Paul Skorupskas via unsplash.com

    Reference

    [1] Very Well Mind: The Psychology of Flow

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