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Published on July 9, 2020

10 Best Wireless Headphones For Running

10 Best Wireless Headphones For Running

Running is like a meditation for some people. With each step, they get away from their daily problems and feel relaxed once they have completed that one-mile run. 

But as the years go by and technology improves, people found other wearable accessories to enhance their experience.

One example is the development of wireless headphones. As people go to wearable technology, the more people realize that wearing wireless headphones can be relaxing.

However, finding the best wireless headphone can be a daunting task given the countless options the market offers. To help you out, we’ve compiled a list of the best wireless headphones for running.

Why You Should Trust Us

We have gone through several fitness trackers reviews including Techradar, Pcmag, and Wired, and compiled a list on the best wireless headphones for running that will make your jogging more fun. Here is our headphones review list so you can choose from the best of the best.

1. SONY Wireless Headphones

    For great wireless headphones for running, Sony is a recognizable brand that provides top-tier sound quality. These headphones, in particular, are wireless headphones with noise-canceling technology, making them ideal for individuals who want to focus on the run.

    The other big perk about these wireless headphones over the ear is the use of Bluetooth technology. Furthermore, you can connect them to Alexa for voice control, too.

    All that being said, there are two glaring issues with these sony headphones. When you enable noise cancellation, many users have noticed an unusual popping or crackling sound coming from the right cup. It’s not common but does happen often enough for people to notice it.

    The other issue is these headphones don’t support multi-pairing very well, making it difficult if you tend to pair headphones with other devices.

    Buy these headphones!

    2. Bose QuietComfort 35

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      For another alternative for noise-canceling headphones, turn to the Bose brand. Bose has been around for a while and is known for its quality and affordability when it comes to headphones.

      The QuietComfort headphones they offer are amazing in canceling noise.

      These headphones allow you to have access to three levels of noise cancelation. You also have pairing capabilities and audio balance at every level. Beyond that, you have voice control as well with Alexa.

      One of the drawbacks to these Bose headphones is that while you can pair it with not as many issues, the notifications can be disruptive if you tend to get many over the course of the day.

      Also, while these headphones are affordable, they can be cheaper when compared to other brands. That transitions to the sound quality being not as good and even the ear pads being worn down faster.

      Buy these headphones!

      3. Philips X2HR

        Philips is another brand with some of the best wireless headphones for running around as well. Philips is another big brand that has worked in the audio industry for a while and offers cheaper headphones without skimping on the quality either.

        One of the perks with these headphones is the ability to adjust them, making them ideal wireless headphones for workout and running alike. They also provide double-layered ear shells for additional comfort and durability.

        The only downside is that there are limited features that Philips headphones provide. For example, you have no voice technology and you’ll need to bring your phone along with you if you are to listen to anything.

        Buy these headphones!

        4. Audio Technica

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          Some other wireless headphones to workout or run in is Audio-Technica’s brand of headphones. These are similar to their highly acclaimed ATH M50x except these are wireless and can be used on the go.

          Some of the big perks are ease of use with voice activation and the mic and button controls are directly on the headphones, making it easy to control on the go.

          One big drawback is that these headphones need to be charged. The headphones have 40-hour battery life and you get a charger as well but it can be a hassle, especially if you forget to charge them and you’re ready to go workout or go for a run.

          Buy these headphones!

          5. Apple AirPods Pro

            For excellent iPhone earphones, there is no other brand than Apple. Mind you, other branded headphones can still work with Apple-branded products. But these are the only apple headphones that are designed for iPhones.

            The Airpods may not seem like much, but these iPhone headphones pack a lot in a small package. They provide noise cancellation, are sweat and water-resistant, can be easily set up to multiple apple devices, and more. These are ideal wireless headphone earbuds people can use.

            The drawback to this is that while there is a lot that it can pack, you are sacrificing sound for it. These are smaller earbuds and thus, you’ll have to be comfortable with less sound and less noise-canceling capabilities.

            Buy these headphones!

            6. Philips Wireless Headphones

              An alternative to Beats headphones and other Bluetooth headphones is Philips wireless headphones. Again, Philips is known for its affordability and additional comfort and we can see that with these wireless headphones for runners.

              It provides additional padding for comfort on the ears and the headband as well and provides a great sound quality thanks to its 50mm neodymium drivers.

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              The biggest issue is that these headphones are bulky and aren’t ideal if your head is too small. You also sacrifice comfort if you wear glasses when you have headphones on.

              Buy these headphones!

              7. Enacfire Wireless Headphone

                If Apple earbuds aren’t for you, try Enacfire’s in-ear headphones. Out of the many earbuds around, these are Amazon’s long-lasting earbuds in terms of a single charge.

                After fully charging these earbuds, they last for a solid eight hours of continuous use. They also come with touch control sensors, are waterproof, and come with a warranty as well. All of this makes them good wireless headphones Bluetooth compatible that are worth buying.

                That being said, if you’re looking for anything beyond a long charge, these might not be the best. There is no noise cancellation feature and the sound isn’t incredible. Again, that comes with the territory when dealing with earbuds in general.

                Buy these headphones!

                8. MPOW Wireless Headphones

                  Another candidate for wireless headphones sports use is MPOW’s brand of headphones. This one in particular promises noise cancellation and good sound quality.

                  These headphones do live up to their name with the technology able to cancel out 90% of ambient noise. It also has Bluetooth mic technology and provides a great charge for the amount of time you need to charge it. Charge it for 10 minutes and it’s good for two hours of listening to music.

                  Though much like other wireless headphones, these are ideal for short periods of time. They are good as wireless headphones to workout in but aren’t reliable if you have long sessions.

                  Buy these headphones!

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                  9. MPOW Wireless Earbuds

                    On the other side of MPOW’s wireless headphones, you have their earbuds as well. These are small, cheap, waterproof, and designed to fit into the ear easily. These are great wireless headphones runners can use.

                    One of the large problems is the case itself the earbuds come in. The case specifically is difficult to open and is one of the few methods to charge earbuds overall. Paired up with small controls on the earbuds, these can be frustrating to deal with in certain situations.

                    Buy these headphones!

                    10. Tribit Wireless Headphones

                      The last of the best wireless headphones for running to cover is Tribit’s wireless headphones. Some of the main selling points are it provides Bluetooth technology, great sound, and is comfortable. It can also hold upwards of 40 hours of charge, which is impressive considering it’s a cheaper headphone.

                      That being said, when you go for cheaper, you do tend to make sacrifices. In this case, they are bulky and the sound quality isn’t as good as other brands in this price range.

                      Buy these headphones!

                      Final Thoughts

                      From Beats, Apple, Sony, and Philips to some of the cheaper brands like Tribit and MPOW, you have a wide range of headphones to choose from.

                      I hope this best wireless headphones review was able to help you make a better decision for what sort of earphones will be a fit for you.

                      More Tips to Choose the Best Headphones for Your Workouts

                      Featured photo credit: Element5 Digital via unsplash.com

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                      Last Updated on July 28, 2020

                      14 Low GI Foods for a Healthier Diet

                      14 Low GI Foods for a Healthier Diet

                      Diet trends may come and go, but a low-GI diet remains one of the few that has been shown to include benefits based on science. Low GI foods provide substantial health benefits over those with a high index, and they are key to maintaining a healthy weight.

                      What is GI? Glycemic index (GI) is the rate at which the carbohydrate content of a food is broken down into glucose and absorbed from the gut into the blood. When you eat foods containing carbohydrates, your body breaks them down into glucose, which is then absorbed into your bloodstream.[1]

                      The higher the GI of a food, the faster it will be broken down and cause your blood glucose (sugar) to rise. Foods with a high GI rating are digested very quickly and cause your blood sugar to spike. This is why it’s advisable to stick to low GI foods as much as possible, as the carbohydrate content of low GI foods will be digested slowly, allowing a more gradual rise in blood glucose levels.

                      Foods with a GI scale rating of 70 or more are considered to be high GI. Foods with a rating of 55 or below are considered low GI foods.

                      It’s important to note that the glycemic index of a food doesn’t factor in the quantity that you eat. For example, although watermelon has a high glycemic index, the water and fiber content of a standard serving of water means it won’t have a significant impact on your blood sugar.

                      Like watermelon, some high GI foods (such as baked potatoes) are high in nutrients. And some low GI foods (such as corn chips) contain high amounts of trans fats.

                      In most cases, however, the GI is an important means of gauging the right foods for a healthy diet.

                      Eating mainly low GI foods every day helps to provide your body with a slow, continuous supply of energy. The carbohydrates in low GI foods is digested slowly, so you feel satisfied for longer. This means you’ll be less likely to suffer from fluctuating sugar levels that can lead to cravings and snacking.

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                      Let’s continue with some of the best examples of low GI foods.

                      1. Quinoa

                      GI: 53

                      Quinoa has a slightly higher GI than rice or barley, but it contains a much higher proportion of protein. If you don’t get enough protein from the rest of your diet, quinoa could help. It’s technically a seed, so it’s also high in fiber–again, more than most grains. It’s also gluten-free, which makes it excellent for those with Celiac disease or gluten intolerance.

                      2. Brown Rice (Steamed)

                      GI: 50

                      Versatile and satisfying, brown rice is one of the best low GI foods and is a staple for many dishes around the world. It’s whole rice from which only the husk (the outermost layer) is removed, so it’s a great source of fiber. In fact, brown rice has been shown to help lower cholesterol, improve digestive function, promote fullness, and may even help prevent the formation of blood clots. Just remember to always choose brown over white!

                      3. Corn on the Cob

                      GI: 48

                      Although it tastes sweet, corn on the cob is a good source of slow-burning energy (and one of the tastiest low GI foods). It’s also a good plant source of Vitamin B12, folic acid, and iron, all of which are required for the healthy production of red blood cells in the body. It’s healthiest when eaten without butter and salt!

                      4. Bananas

                      GI: 47

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                      Bananas are a superfood in many ways. They’re rich in potassium and manganese and contain a good amount of vitamin C. Their low GI rating means they’re great for replenishing your fuel stores after a workout.

                      They are easy to add to smoothies, cereal, or kept on your desk for a quick snack. The less ripe they are, the lower the sugar content is! As one of the best low GI foods, it’s a great addition to any daily diet.

                      5. Bran Cereal

                      GI: 43

                      Bran is famous for being one of the highest cereal sources of fiber. It’s also rich in a huge range of nutrients: calcium, folic acid, iron, magnesium, and a host of B vitamins. Although bran may not be to everyone’s tastes, it can easily be added to other cereals to boost the fiber content and lower the overall GI rating.

                      6. Natural Muesli

                      GI: 40

                      Muesli–when made with unsweetened rolled oats, nuts, dried fruit, and other sugar-free ingredients–is one of the healthiest ways to start the day. It’s also very easy to make at home with a variety of other low GI foods. Add yogurt and fresh fruit for a nourishing, energy-packed breakfast.

                      7. Apples

                      GI: 40

                      Apple skin is a great source of pectin, an important prebiotic that helps to feed the good bacteria in your gut. Apples are also high in polyphenols, which function as antioxidants, and contain a good amount of vitamin C. They are best eaten raw with the skin on! Apples are one of a number of fruits[2] that have a low glycemic index. Be careful which fruits you choose, as many have a large amount of natural sugars[3].

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                      8. Apricots

                      GI: 30

                      Apricots provide both fiber and potassium, which make them an ideal snack for both athletes and anyone trying to keep sugar cravings at bay. They’re also a source of antioxidants and a range of minerals.

                      Apricots can be added to salads, cereals, or eaten as part of a healthy mix with nuts at any time of the day.

                      9. Kidney Beans

                      GI: 29

                      Kidney beans and other legumes provide a substantial serving of plant-based protein, so they can be used in lots of vegetarian dishes if you’re looking to adopt a plant-based diet[4]. They’re also packed with fiber and a variety of minerals, vitamins, antioxidants, and other beneficial plant compounds. They are great in soups, stews, or with (whole grain) tacos.

                      10. Barley

                      GI: 22

                      Barley is a cereal grain that can be eaten in lots of ways. It’s an excellent source of B vitamins, including niacin, thiamin, and pyridoxine (vitamin B-6), fiber, molybdenum, manganese, and selenium. It also contains beta-glucans, a type of fiber that can support gut health and has been shown to reduce appetite and food intake.

                      Please note that barley does contain gluten, which makes it unsuitable for anyone who is Celiac[5] or who follows a gluten-free diet. In this case, gluten-free alternatives might include quinoa, buckwheat, or millet.

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                      11. Raw Nuts

                      GI: 20

                      Most nuts have a low GI of between 0 and 20, with cashews slightly higher at around 22. Nuts, as one of the best low GI foods, are a crucial part of the Mediterranean diet[6] and are really the perfect snack: they’re a source of plant-based protein, high in fiber, and contain healthy fats. Add them to smoothies and salads to boost the nutritional content. Try to avoid roasted and salted nuts, as these are made with large amounts of added salt and (usually) trans fats.

                      12. Carrots

                      GI: 16

                      Raw carrots are not only a delicious low GI vegetable, but they really do help your vision! They contain vitamin A (beta carotene) and a host of antioxidants. They’re also low-calorie and high in fiber, and they contain good amounts of vitamin K1, potassium, and antioxidants. Carrots are great for those monitoring their weight as they’ve been linked to lower cholesterol levels.

                      13. Greek Yogurt

                      GI: 12

                      Unsweetened Greek yogurt is not only low GI, but it’s an excellent source of calcium and probiotics, as well. Probiotics help to keep your gut microbiome in balance and support your overall digestive health and immune function. Greek yogurt makes a healthy breakfast, snack, dessert, or a replacement for dip. The most common probiotic strains found in yogurt are Streptococcus thermophilus[7] (found naturally in yogurt) and Lactobacillus acidophilus[8] (which is often added by the manufacturer). You can also look into probiotic supplements for improving your gut health.

                      14. Hummus

                      GI: 6

                      When made the traditional way from chickpeas and tahini, hummus is a fantastic, low-GI dish. It’s a staple in many Middle Eastern countries and can be eaten with almost any savory meal. Full of fiber to maintain satiety and feed your good gut bacteria, hummus is great paired with freshly-chopped vegetables, such as carrots and celery.

                      Bottom Line

                      If you’re looking to eat healthier or simply cut down on snacking throughout the day, eating low GI foods is a great way to get started. Choose any of the above foods for a healthy addition to your daily diet and start feeling better for longer.

                      More Tips on Eating Healthy

                      Featured photo credit: Alexander Mils via unsplash.com

                      Reference

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