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5 Things You Must Know to Find the Best Headphones

5 Things You Must Know to Find the Best Headphones

“Music was my refuge. I could crawl into the space between the notes and curl my back to loneliness.” – Maya Angelou

That is precisely my favorite thing about headphones – they let you immerse into a world of your own, a world that is impervious to noise pollution. It has never been easier to enjoy life at your own pace; all you need is your favorite tune and a pair of headphones.

Never has a song sent more shivers down my spine or made my arm hair stand up straight than when I heard it through headphones. Music actually does sound better through headphones, and we can thank our brains and physics for making it happen.

Headphones have become a vital piece of equipment in our daily lives as they have the power of setting the atmosphere we like in everyday chores. As with most people, I find headphones to be most useful while commuting, but the experience applies to almost anything. I’ve seen window washers with headphones, morning joggers keeping the rhythm with the music, even people enjoying a bench in the park while being dazzled by music.

I’ll leave the music choice to you, but when it comes to headphones, there are certain things you should consider to get the best feeling and the best quality to price ratio.

1. Type of Headphones

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headphones-type

    Type of headphones basically translates to the choice between earbuds and over-the-ear headphones. People that have used both can testify to the fact that even though they serve the same purpose, they are actually entirely different.

    Earbuds are, because of their size are easier to store and carry around (i.e. in your pocket). They tend to be less expensive than their counterparts, but their type and size carry along a whole set of problems. Frequently falling out of ears and even ear pain are the reasons I gave up on earbuds. Another reason is that they simply produce lower quality sound even if they are made by well-known companies.

    Over-the-ear headphones are the ones that we all imagine a DJ wearing, and there is a reason behind it. They are bulky and a bit awkward to carry around all day but they more than make up for it by giving you the best sensation possible.

    They are perceived as being extremely pricey, but the truth is that you can get a decent pair for at a lower price. Check out the best headphones under $100 for example. Except for the superb sound quality, over-the-ear headphones are easier to wear and much less harmful than earbuds.

    2. Noise blocking

    headphones-noise-blocking

      Noise blocking is crucial for a quality pair of headphones. There is nothing worse than having to turn the volume up to maximum so you can overpower the sound of the annoying music in a bus. Not only will that hurt your ears in the long run, but you also might not even be able to play it as loud to negate outside noises.

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      Take a look whether the headphones have an open or closed back which will probably tell you the most about the quality of sound isolation. Open-back headphones do have a more appealing sound but are at the same time more liable to unwanted sounds.  Closed-back headphones will give the bass a nice boost, negate the outside effects but will suffer in the quality department.

      I have found that the special noise-cancelling types aren’t really worth the money. It will take at least $250 for a decent pair, and still you will be left with having to turn up the volume wasting precious battery life .

      3. Frequency

      headphones-frequency

        When it comes to frequency, try to find headphones with the largest range possible. Roughly said, human hearing ranges from 20 Hz to 20 kHz, and that is basically your target area if you want to hear the entire spectrum.

        However, headphones differ in the sound curve. The sound curve is an indicator of what the manufacturer meant to emphasize in the sound. High-priced headphones are well-rounded and place no distinctions between the lower and higher frequencies. In practice, this is often not a great trait.

        Less expensive headphones have a U curve meaning that you will probably hear the low and high frequencies better. As oppose to higher-priced headphones this means that you will really feel that bass in a song. Simply put, higher-priced headphones do give a better sound, but at a price of sounding bland and monotonous – something you don’t want when listening to music.

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        4. Impedance

        headphones-impedance

          Impedance is a well-known term from high-school frequently used in electrical circuits and is shown in ohms (Ω). I don’t want to get all boring and technical so let’s just say impedance plays a significant role in playing music through headphones.

          Lower impedance (less than 25 Ω) in headphones means that they require fewer amounts of power to transmit sound. 25 Ω is quite enough when playing music from phones, Ipads, and similar devices but what happens when you need a more powerful sound as a DJ might.

          DJs use headphones that have 25 to 70 Ω of impedance, so they don’t “blow out” their headphones when using sound amplifiers. If you are not going to use headphones professionally, you should stick to low impedance headphones (far less expensive) but keep in mind the devices you are going to pair them with.

          5. Try Them On

          headphones-try-them-on

            This is basically the best advice I can give you about getting yourself a decent pair of headphones. It doesn’t matter if someone gets technical or tries to explain by using their own words; there is no way to present the feeling you get from certain headphones.

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            Ask a friend to lend you his pair (if they are something you would consider buying) and plug them into your device. Have your device ready with music you are most fond of and simply listen to how they perform.

            Another way to test headphones is to try them on at the store. Most audio stores will let you try the headphones without charge so you can decide from your own experience.

            6. The Experience is No One’s but Your Own

            headphones-experience

              Whatever headphones you choose just remember to use them responsibly. Be careful while behind the wheel and try not to play the music louder than you need it to be.

              The wonderful world of music is for you to discover and I bet a quality pair of headphones can only make it better. Let the music set you free and allow me to quote Neil Young – “Keep rocking in the free world!”

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              Last Updated on August 15, 2018

              7 Amazing Things That Will Happen When You Do Plank Every Day

              7 Amazing Things That Will Happen When You Do Plank Every Day

              Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. Planks are one form of bodyweight exercises that will never go out of fashion. Planks are one of the most effective exercises you can do. Why? Because they require a small time investment on your part, and offer the chance to achieve substantial results in a relatively short span of time.

              Video Summary

              Why is it important to train up our core strength?

              There are numerous sites and blogs which detail ways to build your core muscles or core strength. Often though, these sites neglect to explain what your core muscles actually are, and why building them is important.

              This is quite surprising, as core muscles are quite easy to explain. Your core muscles are a series of muscles in your midsection, and are used in most forms of movement. Though they aren’t housed in your arms or legs, your core muscles can help transfer force from one limb to another, or are used in addition to muscles in your arms or legs to increase their effectiveness. As such a strong core will make a big improvement on your ability to move and exercise further.

              Also they are great for helping other muscles in your midsection such as your abdominal muscles. Your abdominal muscles are important for supporting your back and spinal column, and as such are important aids in preventing injuries. However for them to be most effective you need to spend a lot of time developing your core muscles.

              In short, planking exercises can make a huge improvement in your muscles down your whole body. Making them a hugely effective exercise to perform.

              One Exercise, multiple benefits

              There are few forms of exercise as effective at building your core as planking exercises. However, planking exercises benefit far more than just your core strength.

              By holding yourself in the position for a planking exercise, you’ll notice that your biceps, neck, and shoulder muscles are also being tested and strained. This this encouraging their buildup and development. This is great news if you like to do press ups, developed shoulder muscles will have a big impact on your press up performance.

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              When planking, you are holding yourself up through your arms and biceps and so by holding a planking position, your arm muscles are being toned and developed. Making planking a great alternative exercise to other forms of bicep developing exercises.

              Moving down your midsection, successful plank exercises actually develop the muscles in your butt! These muscles tend to be ignored by a lot of exercises, so this is another great benefit of plank exercises.

              In much the same way as you develop your biceps and arm muscles, holding the planking position helps develop the muscles in your thighs too.

              What is even better is that planking exercises don’t take much time at all. In fact you should probably only spend about ten minutes max per day in the planking exercise.

              What will happen when you start doing planks every day

                1. You’ll improve core definition and performance: 

                Planks are an ideal exercise for the abdominal muscles exactly because they engage all major core muscle groups including the transverse abdominus, the rectus abdominusthe external oblique muscle, and the glutes. The importance of strengthening each muscle group cannot be underestimated either, for all of these groups serve their own purpose. If you strengthen these muscle groups you will notice:

                • Transverse abdominis: increased ability to lift heavier weights.
                • Rectus adbominis: improved sports performance, particularly with jumping. This muscle group is also responsible for giving you the renowned six pack look.
                • Oblique muscles: improved capacity for stable side-bending and waist-twisting
                • Glutes: a supported back and a strong, shapely booty.

                2. You’ll decrease your risk of injury in the back and spinal column

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                  Doing planks is a type of exercise that allow you to build muscle while also making sure that you are not putting too much pressure on your spine or hips. According to the American Council on Exercise, doing planks regularly not only significantly reduces back pain but it also strengthens your muscles and ensures a strong support for your entire back, especially in the areas around your upper back.

                  Check out this article if you would like to find out about how doing planks on different surfaces can impact the effectiveness of this exercise in strengthening your core.

                  3. You’ll experience an increased boost to your overall metabolism

                    Planking is an excellent way of challenging your entire body because doing them every day will burn more calories than other traditional abdominal exercises, such as crunches or sit-ups. The muscles you strengthen by doing this exercise on a day-to-day basis will ensure that you burn more energy even when sedentary. This is especially important if you are spending the majority of your day sitting in front of a computer. Also, making it a daily 10- to 1 minute home exercise before or after work will not only provide an enhanced metabolic rate but it will also ensure that that metabolic rate remains high all day long, (yes, even while you are asleep).

                    4. You’ll significantly improve your posture

                      Planking exercises have a great impact and improvement on your posture. This is great news as a strong posture brings with it a huge number of fantastic benefits .

                      A good posture keeps your bones and joins in the correct alignment which means both your bones and joints will be better maintained and more healthy, but also means the overall effectiveness of your muscles will be improved.

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                      A good posture will ensure your back or spine is in the correct position and so you will suffer less back pain.

                      On top of everything, someone with good posture looks better, healthier, and more confident.

                      5. You’ll improve overall balance

                        Have you ever felt that when you tried standing on one leg, you couldn’t stand up straight for more than a couple of seconds? It’s not because you were drunk- unless you happened to be at the time!-  but rather, it’s because your abdominal muscles weren’t strong enough to give you the balance you needed. Through improving your balance by doing side planks and planks with extensions you will boost your performance in every kind of sporting activity.

                        6. You’ll become more flexible than ever before

                          Flexibility is a key benefit of doing planks regularly, for this form of exercise expands and stretches all your posterior muscle groups – shouldersshoulder blades, and collarbone – while also stretching your hamstrings, arches of your feet, and toes. With a side plank added in to the mix, you can also work on your oblique muscles. This will provide you with further benefits when it comes to hyper-extending your toes, a movement that is crucial for supporting your body’s weight.

                          7. You’ll witness mental benefits

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                            Plank exercises have a particular effect on our nerves, making them an excellent means of improving overall mood. How? Well, they stretch out muscle groups that contribute to stress and tension in the body. Just think about it: you are sitting in your chair, at home or at work, all day long; your thigh muscles get tight, your legs get heavy due to being bent for several hours; and tension develops in your shoulders due to being forced to slump forward all day. These are all circumstances that put too stress on the muscles and nerves. The good news is that planks not only calm your brain, but they can also treat anxiety and symptoms of depression– but only if you make it part of your daily routine.

                            How to hold a plank position

                            1. Get into pushup position on the floor.
                            2. Now bend your elbows 90 degrees and rest your weight on your forearms.
                            3. Keep your torso straight and rigid and your body in a straight line from ears to toes with no sagging or bending.
                            4. Your head is relaxed and you should be looking at the floor.
                            5. Hold the position for as long as you can.
                            6. Remember to breathe. Inhale and exhale slowly and steadily.
                            7. When your form begins to suffer, pull the plug. You’re only benefiting from the plank by actually doing the plank.

                            Watch the video if you have any doubt!

                            Here is a great infographic that shows the best plank variation exercises to evenly target all abdominal muscle groups:

                              How to improve your plank time gradually

                              1. Start with the easier variation if needed. You can start with a bent-knee plank if you can’t perform a regular plank yet. If you can hold a plank for more than two minutes with ease, you can move on to these tougher variations.
                              2. Practise every day. Space your planking exercise throughout the day and do 3-4 times every day. Try to hold the position 10 seconds longer each time.
                              3. Perform other body-weight exercises at the same time. Push-up and squat will improve your core strength too.

                              Are you ready to devote 5-10 minutes of your day, every day, to stay fit, healthy and, most importantly, strong as a bull? Then jump in and make doing plank exercises a part of your life.

                              Who Should Be Cautious Doing The Plank?

                              You need to be cautious doing Planking exercises if any of these risks apply to you:

                              • Prolapse
                              • After prolapse surgery
                              • Pelvic pain conditions
                              • Weak or poorly functioning pelvic floor muscles
                              • Previous childbirth
                              • Overweight

                              Choose an alternative pelvic floor abdominal exercise or consult your doctor before performing plank regularly.

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