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Top 10 Best Headphones For Workout

Top 10 Best Headphones For Workout

Finding the perfect pair of headphones for your workout isn’t easy. Anyone who regularly exercises will appreciate the frustration of earphones slipping out, cords getting tangled and fumbling through your pockets to try and change tunes.Those who like to hit the gym may wish to invest in a noise reduction option; meanwhile, those who run outdoors may want to let the sound in so they’re aware of passing traffic. Those who like to work out heavily may look for a sweat-resistant design, while those who jog outdoors may want water-resistance that protects against rain.

There are so many types of headphones on the market that it’s difficult to know which is best suited for you and your workout. However, we have attempted to make the selection process a little easier by listing what we believe are the ten best headphones for workout and why.

10. Philips ActionFit Sports

actionfit

    Philips’ headphones don’t quite provide as high quality as other products on this list. Some users have complained about the earphones not fitting as snug as other options; some have expressed their disappointment at the lack of replacement ear-caps. However, for those on a budget, the Philips ActionFit Sports headphones certainly get the job done. Despite the low price they sound great, look snazzy and are durable against all conditions. (Price: $20)

    9. Polk Audio UltraFit 2000

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    Polkheadphones

      Polk’s UltraFit 2000 headphones provide a solution to many of the problems people have listening to music while working out. They have a moisture shield technology on the surface that is resistant to perspiration and small amounts of rain.

      Meanwhile, they fit securely in your ears ensuring they don’t pop out with any sudden movements. The only problem some might have is that those around you will be able to hear your music in a small, quiet environment. But, otherwise, you have a pair of headphones well worth investing in. (Price: $70)

      8. Motorola MOTOACTV SF200 Sports

      MotorolaMOTOACTV

        You can work out with no distractions by using Motorola’s gym headphones MOTOACTV SF200. With a built-in microphone, it lets you manage your tunes without having to constantly reach into your pockets and scroll through your mp3 device. They are also one of the best headphones for workout in terms of durability. They can withstand the toughest gym routines with a sweat-proof and resistant design. (Price: $50)

        7. Sennheiser Adidas PX 685i Sport

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        sennheiser

          Sennheiser teamed up with the immensely popular sports retailer Adidas for these headphones. Hooking over your ears and featuring a slide-to-fit mechanism, the MX 685 provides a secure fitting for when you are working out. They are a great option for those who like to exercise outdoors too. If rain suddenly begins to pour in the middle of your jog, the headphones have a moisture resistant coating that will protect them. If you’re out in the sweltering sun of summer, the MX 685 also has a sweat resistant finish. (Price: $80)

          6. Meelectronics Sport Fi S6

          MEElectronicsSport-FiS6

            Meelectronics have made their headphones especially for people who enjoy running. Every purchase comes with an armband that is the perfect size for carrying most mp3 players. Once it’s slotted in, the cord is so short that you can plug your headphones into the device and it’ll never get in the way. You can get an extension for the cord if you want to listen to them elsewhere though. The headphones also come with a “memory wire” that conforms to your ear and boasts a noise-insulated design for great audio quality. (Price: $60)

            5. Beats By Dr. Dre Powerbeats

            beatsbydrdre

              Beats have become one of the most popular makes of headphones in the world. There’s a good reason why as well; they are among the best options on the market in terms of sound quality. However, Beats aren’t ideal for working out. The big earmuffs are difficult to transport, they can weigh you down and you’d probably look a little stupid wearing them on a treadmill.

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              Powerbeats provide the excellent quality of Beats in a simple ear-fitting form. Made specifically for athletes and co-created by LeBron James, they are one of the best headphones for workout. (Price: $120)

              4. Yurbuds Inspire Duro

              yurbuds

                Yurbuds Inspire Duro, created by a 24 time marathoner and triathlete, might not pack as much bass as higher end models. But what they lack in sound quality is made up in comfort and durability. Yurbuds Inspire Duro headphones come with “Twist Lock” technology meaning they fit tightly into your ears and do not fall out—but never without becoming too uncomfortable. They are also resistant to sweat, water and germs. At a modest $50, that’s quite impressive. (Price: $50)

                3. Klipsch Image A5i Sport

                KlipschImageA5iSport

                  Most headphones have a habit of slipping out of your ears when you’re working out. They will become loosened by the perspiration or thrown out with any violent movements. What makes the Klipsch model one of the best headphones for workout though is how they fit perfectly (and comfortably) for a very long time. They are designed to fit in and around your ears to ensure they never come out. The Klipsch Image A5i Sport has a sound that is rich and full as well. (Price: $120)

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                  2. JayBird BlueBuds X

                  jaybirds

                    Many people who listen to music while working out will appreciate how infuriating cables are. They get in the way, they bounce against your body, and they always end up tangled at the end of it. The thing that makes JayBird BlueBuds X among the best headphones for workout is that it does away with the wires altogether. There is a short string connecting the earbuds, but otherwise this is a completely cordless device. Just connect it to the bluetooth on your smartphone or mp3 player and you are ready to go. You can wear them in whatever way is most comfortable for each particular workout activity. It will last for 8 hours before it needs to be recharged too. (Price: $170)

                    1. Aftershokz Sportz M2

                    AftershockzSportzM2

                      There is a constant dilemma regarding headphones. Noise-reduction ones block out the sound allowing you to focus on the music, but they also make you unable to hear what’s around you. This is particularly dangerous if you’re running near a busy road. However, ordinary ones that allow outside sound in might impact the quality of the music. Aftershokz Sportz M2 manages to solve this problem. With state-of-the-art technology, these headphones don’t rest in or over your ears; they fit comfortably to your cheekbone through and project to your inner-ear. You won’t miss anything your friends at the gym may be saying and your music will sound awesome at the same time. Aftershokz Sportz M2 are also the best headphones for workout because of their long battery life of around 12 hours and ability to control volume and music through the headset without having to reach for your mp3 player. (Price: $120)

                      Featured photo credit: Sascha Kohlmann via flickr.com

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                      Daniel Sarath

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                      Last Updated on January 17, 2019

                      8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

                      8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

                      In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

                      Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

                      Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

                      Why Is It Hard to Live A Peaceful And Happy Life?

                      Our Habitat Has Become Too Technological

                      The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

                      There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

                      How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

                      According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

                      Too Many People Don’t Want to Unplug

                      Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

                      The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

                      Listen carefully:

                      We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

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                      The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

                      Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

                      8 Mindfulness Exercises to Start Practicing

                      There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

                      Are you ready for it? Let’s go!

                      1. Pray Daily

                      You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

                      When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

                      Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

                      Pray. You won’t regret it.[5]

                      2. Pay Attention to Your Inner Thoughts

                      A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

                      By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

                      Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

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                      If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

                      This article can guide you to beat negative thoughts:

                      How to Stop Automatic Negative Thoughts When You’re Overwhelmed

                      3. Smile Often

                      Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

                      Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

                      Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

                      The moment that you smile unconsciously, you then know that you are truly happy.

                      4. Organize Your Working Desk

                      A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

                      When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

                      Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

                      Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

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                      5. Celebrate Your Friend’s Victories

                      I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

                      Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

                      What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

                      6. Listen to Your Spouse/Partner

                      God put someone in your life for a reason. You might as well listen to him or her.

                      I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

                      I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

                      7. Give Yourself a Break from Technology

                      You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

                      How do you do that? This is my formula:

                      First, take this smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

                      If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

                      If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

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                      If you score more than 35, you need to take action immediately.

                      Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

                      8. Go Exercise

                      Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

                      The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

                      You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

                      12 Benefits of Regular Exercise You Should Know

                      The Bottom Line

                      It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

                      It is possible to live a happy and peaceful life. It only depends on you.

                      Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

                      More Resources About Mindfulness

                      Featured photo credit: Lesly Juarez via unsplash.com

                      Reference

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