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Top 10 Best Headphones For Workout

Top 10 Best Headphones For Workout

Finding the perfect pair of headphones for your workout isn’t easy. Anyone who regularly exercises will appreciate the frustration of earphones slipping out, cords getting tangled and fumbling through your pockets to try and change tunes.Those who like to hit the gym may wish to invest in a noise reduction option; meanwhile, those who run outdoors may want to let the sound in so they’re aware of passing traffic. Those who like to work out heavily may look for a sweat-resistant design, while those who jog outdoors may want water-resistance that protects against rain.

There are so many types of headphones on the market that it’s difficult to know which is best suited for you and your workout. However, we have attempted to make the selection process a little easier by listing what we believe are the ten best headphones for workout and why.

10. Philips ActionFit Sports

actionfit

    Philips’ headphones don’t quite provide as high quality as other products on this list. Some users have complained about the earphones not fitting as snug as other options; some have expressed their disappointment at the lack of replacement ear-caps. However, for those on a budget, the Philips ActionFit Sports headphones certainly get the job done. Despite the low price they sound great, look snazzy and are durable against all conditions. (Price: $20)

    9. Polk Audio UltraFit 2000

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    Polkheadphones

      Polk’s UltraFit 2000 headphones provide a solution to many of the problems people have listening to music while working out. They have a moisture shield technology on the surface that is resistant to perspiration and small amounts of rain.

      Meanwhile, they fit securely in your ears ensuring they don’t pop out with any sudden movements. The only problem some might have is that those around you will be able to hear your music in a small, quiet environment. But, otherwise, you have a pair of headphones well worth investing in. (Price: $70)

      8. Motorola MOTOACTV SF200 Sports

      MotorolaMOTOACTV

        You can work out with no distractions by using Motorola’s gym headphones MOTOACTV SF200. With a built-in microphone, it lets you manage your tunes without having to constantly reach into your pockets and scroll through your mp3 device. They are also one of the best headphones for workout in terms of durability. They can withstand the toughest gym routines with a sweat-proof and resistant design. (Price: $50)

        7. Sennheiser Adidas PX 685i Sport

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        sennheiser

          Sennheiser teamed up with the immensely popular sports retailer Adidas for these headphones. Hooking over your ears and featuring a slide-to-fit mechanism, the MX 685 provides a secure fitting for when you are working out. They are a great option for those who like to exercise outdoors too. If rain suddenly begins to pour in the middle of your jog, the headphones have a moisture resistant coating that will protect them. If you’re out in the sweltering sun of summer, the MX 685 also has a sweat resistant finish. (Price: $80)

          6. Meelectronics Sport Fi S6

          MEElectronicsSport-FiS6

            Meelectronics have made their headphones especially for people who enjoy running. Every purchase comes with an armband that is the perfect size for carrying most mp3 players. Once it’s slotted in, the cord is so short that you can plug your headphones into the device and it’ll never get in the way. You can get an extension for the cord if you want to listen to them elsewhere though. The headphones also come with a “memory wire” that conforms to your ear and boasts a noise-insulated design for great audio quality. (Price: $60)

            5. Beats By Dr. Dre Powerbeats

            beatsbydrdre

              Beats have become one of the most popular makes of headphones in the world. There’s a good reason why as well; they are among the best options on the market in terms of sound quality. However, Beats aren’t ideal for working out. The big earmuffs are difficult to transport, they can weigh you down and you’d probably look a little stupid wearing them on a treadmill.

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              Powerbeats provide the excellent quality of Beats in a simple ear-fitting form. Made specifically for athletes and co-created by LeBron James, they are one of the best headphones for workout. (Price: $120)

              4. Yurbuds Inspire Duro

              yurbuds

                Yurbuds Inspire Duro, created by a 24 time marathoner and triathlete, might not pack as much bass as higher end models. But what they lack in sound quality is made up in comfort and durability. Yurbuds Inspire Duro headphones come with “Twist Lock” technology meaning they fit tightly into your ears and do not fall out—but never without becoming too uncomfortable. They are also resistant to sweat, water and germs. At a modest $50, that’s quite impressive. (Price: $50)

                3. Klipsch Image A5i Sport

                KlipschImageA5iSport

                  Most headphones have a habit of slipping out of your ears when you’re working out. They will become loosened by the perspiration or thrown out with any violent movements. What makes the Klipsch model one of the best headphones for workout though is how they fit perfectly (and comfortably) for a very long time. They are designed to fit in and around your ears to ensure they never come out. The Klipsch Image A5i Sport has a sound that is rich and full as well. (Price: $120)

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                  2. JayBird BlueBuds X

                  jaybirds

                    Many people who listen to music while working out will appreciate how infuriating cables are. They get in the way, they bounce against your body, and they always end up tangled at the end of it. The thing that makes JayBird BlueBuds X among the best headphones for workout is that it does away with the wires altogether. There is a short string connecting the earbuds, but otherwise this is a completely cordless device. Just connect it to the bluetooth on your smartphone or mp3 player and you are ready to go. You can wear them in whatever way is most comfortable for each particular workout activity. It will last for 8 hours before it needs to be recharged too. (Price: $170)

                    1. Aftershokz Sportz M2

                    AftershockzSportzM2

                      There is a constant dilemma regarding headphones. Noise-reduction ones block out the sound allowing you to focus on the music, but they also make you unable to hear what’s around you. This is particularly dangerous if you’re running near a busy road. However, ordinary ones that allow outside sound in might impact the quality of the music. Aftershokz Sportz M2 manages to solve this problem. With state-of-the-art technology, these headphones don’t rest in or over your ears; they fit comfortably to your cheekbone through and project to your inner-ear. You won’t miss anything your friends at the gym may be saying and your music will sound awesome at the same time. Aftershokz Sportz M2 are also the best headphones for workout because of their long battery life of around 12 hours and ability to control volume and music through the headset without having to reach for your mp3 player. (Price: $120)

                      Featured photo credit: Sascha Kohlmann via flickr.com

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                      12 Best Brain Foods that Improve Memory

                      12 Best Brain Foods that Improve Memory

                      Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

                      But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

                      I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

                      Here are 12 best brain foods that improve memory:

                      1. Nuts

                      The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

                      Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

                      Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

                      Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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                      2. Blueberries

                      Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

                      When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

                      3. Tomatoes

                      Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

                      4. Broccoli

                      While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

                      Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

                      Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

                      5. Foods Rich in Essential Fatty Acids

                      Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

                      The body does not naturally produce essential fatty acids so we must get them in our diet.

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                      Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

                      6. Soy

                      Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

                      Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

                      Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

                      7. Dark chocolate

                      When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

                      Take a look at this article if you want to know more benefits of dark chocolate:

                      15 Surprising and Science-Backed Health Effects of Dark Chocolate

                      8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

                      Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

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                      B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

                      Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

                      Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

                      To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

                      9. Foods Rich in Zinc

                      Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

                      Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

                      Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

                      10. Gingko biloba

                      This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

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                      It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

                      However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

                      11. Green and black tea

                      Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

                      Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

                      Find out more about green tea here:

                      11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

                      12. Sage and Rosemary

                      Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

                      Try to enjoy these savory herbs in your favorite dishes.

                      When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

                      Featured photo credit: Pexels via pexels.com

                      Reference

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