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15 Ways to Live a Fuller and Happier Life

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15 Ways to Live a Fuller and Happier Life

You want to learn how to live a fuller happier life, and that is amazing! Happiness is entirely within your control; you just have to release the idea that you can find happiness from external sources. You create happiness for yourself by changing your attitude towards your life and improving your mindset.

I have split this list into three sections: Let Go, Discover, and Take Action. We cover all the things you need to let go of to life a fuller life, the parts of you that you need to discover, and the actions that you need to take in order to live your best life.

Let Go

Learning to let go of things that no longer serve you is imperative on your path to a happier life.

1. Let Go of Perfection

Nothing slows down happiness and growth faster than the relentless pursuit of perfection. It stops you in your tracks, frozen with the endless edits, tinkers, and changes to create your idea of perfection.

You will never be happy if you are constantly in the pursuit of perfection, because perfection is unattainable. You can perceive something as perfect, but if you constantly search for perfection, you will only ever find more flaws. You are coming from a headspace that leads you to believe it isn’t good enough, and that negative headspace can’t be filled with more tinkering and changing; it can only be filled with love and acceptance.

Let go of trying to do everything perfectly. Do everything imperfectly, and breathe through that nagging thought that it isn’t perfect. You’ll be surprised by how much stress is left behind.

2. Let Go of the Idea That You Know Everything

As we become teenagers and adults, we develop this mindset that we know everything and to not know something is to be weak and vulnerable. Let go of this idea and start questioning everything you think you know.

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The concept that you know everything and that you are always right is a closed mindset. You can’t learn, grow, and change if you aren’t open to new ideas and ways of thinking. Practice saying things like: “I did not know that,” “What do you think about this?” and “Is this true, or is this something I have just known my whole life?” Question your reality because it might be just repeated, old, and outdated ideals.

3. Let Go of Your Ego

Your ego is a wonderful tool at times, but when your ego gets too bossy, it becomes a problem. What is the ego? The ego is your idea of self[1]. The ego makes you act for appearances instead of principles.

When you’re performing for imaginary people’s imaginary expectations for you, you can only lose because you are creating the expectations and making them unrealistic. It is a constant practice to let go of the ego. Practice gratitude and letting go of those all-consuming thoughts.

4. Let Go of Constant Comparison

If you really want to learn how to live a fuller happier life, you have to stop comparing yourself to other people. Comparing yourself to others is futile because you aren’t the same. You haven’t walked in their shoes, and you don’t have their resources or skill set. You are different, and focusing on comparing yourself to them will only bring negative results.

Comparison ultimately results in resentment and deprives you of the joy in your life because, instead of focusing on all that you have, you focus on how you aren’t enough. Be inspired by other people and use it to propel your goals forward, but keep your eyes on your own unique life.

5. Let Go of Focusing on Negative Situations

I hate the phrase “think positive,” but it is misunderstood. It doesn’t mean ignore your problems and feelings; it means get creative. Find another solution. Think outside of the box! It is so easy to focus on the bad that is happening to you, but try not to focus on all the lack; practice gratitude and focus on all that you have.

Redirect your attention to potential solutions to your problems. Reach out for help if you need it. You can control how you perceive and handle situations. For example: Life is hard, and you are down, and you can’t stop feeling sad even though you are doing your best to avoid it and change your mindset. Try a new approach. Sit with your feelings, feel them fully, and face them so they can pass. Don’t focus on the negatives out of your control. Focus on the positive, the things to be grateful for, and all that you have.

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Discover

Life is full of lessons and surprises that are constantly waiting to be discovered. However, the most important discoveries are found inside of you.

6. Discover Your Values

Who are you? What do you believe in? If you want to learn how to live a fuller happier life, start with working out who you really are, what you truly believe in, and what your values are. Once you know who you are, what you value, and who you want to be, live your life in this way, despite what others may think of your choices.

7. Discover Self-Compassion

Life is hard, confusing, and messy. You aren’t a God. You are just a person trying to figure it out like the rest of us. Give yourself a break; you don’t have to have it all figured out. Always speak to yourself with kindness, even after you have done something wrong. Learn from your mistakes and be kind to yourself, and you will be so much happier. After all, it’s hard to be happy when there is someone living in your head constantly being mean to you.

8. Discover How to Live With No Regrets

When I was 14, I saw this motivational quote printed on wallpaper: “When you want to do something, do it right away. Do it when you can. It’s the only way to live a life without regrets.” I still remember it because it is so true.

Do you want to wake up at 70 or 80 or 100 and realize that you have regrets? Money comes around, time does not. If you want to do something, go do it. Now. Live your life right now, because you never know when you will wake up regretting all the things you never did.

9. Discover Balance

If you want to learn how to live a fuller happier life, you need to find balance. Do more things you love! Have more fun!

Spend some time finding balance in areas that you are lacking. For example, a workaholic will most likely need to have adventure. Someone who is constantly stressed may need to incorporate yoga or meditation into their routine. Find a way to stabilize your actions and emotions to live happier.

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10. Discover Your Self-Expression

If you learn how to express yourself emotionally and creatively, you will find a new world of happiness and fulfillment. Embrace your inner artist. Speak your truth, and say how you truly feel, fearlessly.

Part of living authentically is expressing who you are, even if people don’t like it. Live your truth, and find your tribe. You are wonderful and important, and you will find happiness in expressing who you really are.

Take Action

Taking action in life is only helpful if your actions help you stay true to your authentic self. Practice the actions below to learn how to live a fuller happier life.

11. Leave Your Comfort Zone

To live your fullest life, it means you have to leave your comfort zone and achieve your goals. Everything you want is on the other side of your comfort zone. Fear and happiness may seem like opposites, but they aren’t. Fear is just the step to help you up to the cookie jar that is happiness. To get there, you must be brave enough to get on the step and risk falling off.

12. Take One Day at a Time

Focus on living your best day each day. Don’t focus on how bad the past has been or what the future could be. Every day is a new day, and your past mistakes were lessons for you to apply today so you don’t repeat your mistakes. Focus on how you can improve today to be happy, fulfilled, and hit your goals in the future.

13. Surround Yourself With People Who Lift You up

You are only as happy as your environment. If you are surrounded by negative people who don’t believe in you and try and keep you down, your ability to be happy and fulfilled will be capped. If there are people in your life trying to sabotage your happiness, you’ll have a difficult time overcoming those negative emotions.

You are a combination of the five people you hang out with most, so make sure they are on your team and will to spread positivity wherever they go. Don’t be afraid to change up your people; you are doing them a favor, as well.

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14. Do What Makes You Happy

Not everyone is going to understand what you are doing, and people will try and tell you that you are crazy and hold you back. However, if it makes you happy and fulfilled, do it anyway. Prove them wrong.

Innovators have to push the boundaries of what is possible, and this applies to your life. You are an innovator, too. Your project is your life, and you have to be willing to continue down your path despite the negative voices that may come your way.

15. Take Personal Responsibility

It’s time to take action and take personal responsibility for your life. Bad things happen to people every day, and you have to stop blaming other people and situations for your bad experiences. This is a simple but vital mindset shift because it takes control back.

If you are responsible for everything that happens to you and you do, then you can change it. Take responsibility for each thing that happens to you, and use the knowledge you gain to prevent the same mistakes in the future. However (and this is key), don’t use it to blame and torture yourself about how bad a person you are. Use it to learn and apply to the future, without self-shaming. None!

Final Thoughts

Learning how to live a fuller happier life is completely in your control. It is all about attitude, mindset, and actions taken to create the life you want. It can be scary and overwhelming, but if you take small steps and practice gratitude, you can find your happiness. You deserve to be happy, so choose it.

More Tips on How to Live a Fuller Life

Featured photo credit: Antonino Visalli via unsplash.com

Reference

More by this author

Jade Nyx

Qualified Life Coach

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Last Updated on November 24, 2021

The Ultimate Guide to Prioritizing Your Work And Life

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The Ultimate Guide to Prioritizing Your Work And Life

Do you ever find yourself telling a friend or colleague that you’re “so busy” whenever they ask how you’re doing? Or, that you “have a lot on your plate and hardly have any time for yourself”?

These are common answers to the question: “ how are you doing?”. Perhaps you see it as an easy response that doesn’t need much explanation.  Or, it could be that you’re in disbelief at the end of the week, wondering where all that time went.

The reality is that time is precious and waits for no man. Yet, many of us unconsciously squander time away; but when that realization kicks in, it’s often too late, or you have little time left to spare. And, the end result of what you were going to accomplish either gets short-changed or fails altogether.

Think about the time when you had to be up early for an important meeting at work; yet, the night before you were up late binge-watching a TV series. You ended up waking up late the next morning and had to rush to work, leaving you flustered and not well prepared for the meeting. Did you really have to watch those TV series late into the night? Or could you have used that time for an early rest?

Or, what about that time you had a deadline to meet, and you spent every night that week working late to complete the project. Did you really have to spend every night working late at the office? Or could you have prioritized your time better and gotten the project done during your typical work hours?

I’m sure we’re all guilty of not spending our time wisely at some point in our lives.

But let’s not focus on the time that has already been spent; instead, let’s look at how we can prioritize and leverage the time that we still have!

How to Leverage Your Time

Going back to the age-old battle of Quantity versus Quality, which do you think matters more? What if I told you that you need not worry about how much time you have left–instead, focus on how you’re making use of the time that you do have so that it’s worth many more valuable moments in the future?

That’s right. You can easily multiply or invest in the time that you have now. This way, you’ll reap many more returns in the future, instead of merely spending time at present. And, one simple way of investing in time now–so that it becomes quality time– is to Prioritize.

I’m sure you’ve heard this before. It isn’t new. Yet, how many of us actually intentionally sit down to prioritize daily tasks and responsibilities? Even less likely, how many of us know a method that can help us effortlessly decide what is important enough to take up an hour of time, and what can be skipped?

What Prioritization Means

When you have a lot of tasks that need to be completed every day, it’s important to develop an effective system to stay on top of them. Prioritizing involves knowing what should be completed first based on importance. Knowing the best ways to prioritize can save you a lot of time and energy while working.

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Prioritizing involves organizing your tasks in order of importance to determine what you should work on first. While you may be tempted to make every task an urgent priority, you should exercise caution. When everything is urgent, everything will lose its urgency.

Prioritization is one of the best time management strategies of all time. By using this strategy, you’ll learn how to organize tasks, have extra time to work on bigger tasks and meet your deadlines. Developing your prioritization skills will help you get more done in less time.

Why Is Prioritizing Important?

Prioritizing your workload has lots of benefits. They include:

Productivity and Efficiency

Prioritizing your urgent tasks will improve your efficiency and productivity. It will help you gain clarity on your most important tasks and ensure that you devote enough time and attention to complete them successfully.

This strategy improves your focus while reducing overwhelm and distraction. By prioritizing urgent tasks, you’ll get better results in a short period. You need to know your priorities to boost your productivity, performance, and effectiveness.

Less Anxiety and Stress

One of the biggest advantages of prioritizing an important task is that it relieves stress and anxiety. When you have a lot of items on your to-do list and less time to do all of them, you’ll experience feelings of overwhelm and stress.

Prioritization reduces items on your to-do list and helps you manage your time effectively. By prioritizing important work, you’ll have fewer tasks to work on and more time to complete the work. Failing to prioritize your work will lead to stress since you’ll end up spreading yourself too thin.

More Opportunities

Prioritizing your workload allows you to focus on your most important tasks every day. When you prioritize your work, you’ll make the most out of the opportunities available and achieve important goals.

By failing to prioritize your work, you’ll find yourself spending more time on less important tasks. Having a lot to do will prevent you from making the progress you need in your career. Prioritization will increase your effectiveness and performance at work and have enough time to look for and make the most out of the opportunities available.

Effective Methods to Prioritize Tasks

1. Determine Value in Any Task or Action

Before you can decide on what to prioritize, you need to know just how important that action is.

Value is what you gain from an action that you take. It’s the benefit you’re getting in return for spending your time. Sometimes, the Value is immediate or short term; other times, it‘s only realized in the long term.

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So when you invest in time, you’re actually creating future value for the time you put in now. Usually, the benefits are not immediate and will take time to manifest. But once they are realized, they are enjoyed over a long period of time.

2. Reduce Time Expenditures

Time expenditure,

on the other hand, creates short-term benefits at the cost of your current time. Usually, the benefits are quickly enjoyed but are one-off. So once it’s done, it’s gone.

Whether you’re aware of it or not, your tasks are automatically prioritized by your brain. Some tasks can get you closer to your goals, while others don’t really get you anywhere at all. Outside of work, most people seldom plan out their tasks deliberately, which allows them to be driven automatically.

This is where you end up feeling ‘busy’ all the time because some of the actions that you’re doing don’t necessarily align with what you want in the future. The consequence is that we spend a lot of our precious time on wasteful time expenditures, and far too little on time investments.

This causes a lot of people to be stuck in the same loop, day after day, month after month, year after year.

By simply determining the value of your daily actions or tasks, you’ll already be intentionally prioritizing at a much more efficient rate. This will not only reduce time expenditure but increase time investments that you’ll be able to use in the near future for much more important areas in your life.

Let me paint you a scenario. Say you’re going on a week-long vacation to Australia. It’s your first time traveling to Australia and there are so many activities you want to do, sights you want to see, and restaurants and eateries you’d like to visit.

All this research can get pretty overwhelming and you may not know where to even start! Do I book a hotel first? Or get my flights? But what if I decide on a specific hotel and realize it’s far away from all the major attractions? Should I then look up what attractions I want to visit first? This list can go on!

In order to not get overwhelmed or over-plan your trip itinerary, here’s where Determining the Value of each action or task can help you Prioritize effortlessly.

3. Start with Your Intention

What is the purpose of this vacation? Once you know the purpose of this vacation, you’ll be able to list down a bunch of tasks or actions–such as booking a hotel, booking flights and land transport, booking tickets to certain attractions, making reservations for restaurants, etc.

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Once you’ve compiled your list, the next step is simply to categorize them into 3 criteria:

Must-Haves, Should Haves, and Good to Haves

Must-Haves

Must-haves

are tasks that are absolutely critical to achieving the objective and should take top priority for resources and time.

Should-Haves

The Should haves is important but not critical; leaving them out may lessen the impact of your outcome.

Good to Haves

And, the Good to haves are just optional. Not having them won’t affect the outcome of your goal.

Once you’re able to sort out your list according to these 3 criteria, you’re already one step closer to prioritizing effectively and spending quality time on those Must have tasks. And, this will be a game-changer. You’ll be able to easily communicate what you are spending time on, and you’ll find that you have more time to spare because it’s crystal clear what’s worth skipping out on!

This can be applied to any aspect of your life, whether you’re a full-time working professional, stay-at-home parent, or working parent. If you’ve ever used the expression “I’ve been so busy” when talking to someone, then I’ll recommend you give this a shot.

Make use of this free guide Create More Time Out Of a Busy Schedule to help you prioritize your everyday demands and align them with your life intention. You will be guided to identify your must-haves, should haves, and good to haves with this guidebook. Grab your free guide here.

4. Quantify Your Tasks

Now that you know how to determine the Value of your actions spent, the next step up to effective Prioritizing would be to quantify your tasks so that you can objectively decide which is more important. This is especially useful when you have multiple items within each Must have, Should have, and Good to have criteria.

Quantifying your tasks by assigning a value will allow you to objectively see the importance, making it easy for you to know which task to work on first. This way, you can be assured that the time and effort that you’ve put into is quality.

5. Use a Master List

You cannot prioritize tasks by keeping them in your head. One of the best ways to achieve this goal is by creating a master list. You can use a project management tool or create it in doc for easy access and updates.

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Your master list will help you discover the priorities that align with your big goals. When you start using a master list, you’ll start focusing on completing big, meaningful, and hard tasks.

6. Discover and Differentiate Urgent From Important Tasks Using Eisenhower Matrix

With a master list, you can still get confused when it comes to figuring out what you have to do now or later. Most people use the Pareto Principle to solve this problem. They focus on the twenty percent of the tasks that account for 80 percent of the results.

However, the Pareto Principle relies on experience. A more effective technique is Eisenhower Matrix. Urgent tasks are those that require your immediate attention such as answering emails, texts, and phone calls.

Important tasks are those that affect your long-term values, goals, and mission. By using this method, you have to complete urgent tasks first, figure out how you’ll complete the important ones. You can also delegate important tasks and eliminate those that are neither important nor urgent.

7. Eat Your Frog

After prioritizing your tasks, you need to come up with the best strategy to complete them successfully. Effective task prioritization requires effective strategies. When you start your day by tackling the most important task, you’ll feel energetic and inspired to keep on keeping on. Frogs are tasks that you find challenging. And in most cases, they are usually important.

Prioritization Tools

Thanks to rapid technological advancement, you can organize and prioritize your daily tasks with your smartphone or tablet to get things done in less time and achieve your biggest goals. Some of the best prioritization tools include:

  • Pocket: This is a great productivity app that will improve your focus by allowing you to save interesting videos, articles, and links to use later. You can save your content directly from other apps or your browser.
  • Todoist: Todoist is one of the best task managers that simplifies your tasks and goals by helping you create an actionable list. The app allows you to share and work with others to boost productivity. It’s available on different platforms. Plus, there’s a free and premium package.

Final Thoughts

Time management is only one piece of a bigger puzzle of change that you can go through, to turn your life around and find more fulfillment. Often, when you find yourself going through an obstacle or limitation in life, it’s not just because of one flaw or a one-off decision you made.

It’s often a process and a result of many actions that resulted to where you are now, and so you should go deeper to reflect and see how things can be done differently.

Learn more time management tips:

Featured photo credit: Marten Bjork via unsplash.com

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