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Last Updated on November 27, 2020

15 Ways to Live a Fuller and Happier Life

15 Ways to Live a Fuller and Happier Life

You want to learn how to live a fuller happier life, and that is amazing! Happiness is entirely within your control; you just have to release the idea that you can find happiness from external sources. You create happiness for yourself by changing your attitude towards your life and improving your mindset.

I have split this list into three sections: Let Go, Discover, and Take Action. We cover all the things you need to let go of to life a fuller life, the parts of you that you need to discover, and the actions that you need to take in order to live your best life.

Let Go

Learning to let go of things that no longer serve you is imperative on your path to a happier life.

1. Let Go of Perfection

Nothing slows down happiness and growth faster than the relentless pursuit of perfection. It stops you in your tracks, frozen with the endless edits, tinkers, and changes to create your idea of perfection.

You will never be happy if you are constantly in the pursuit of perfection, because perfection is unattainable. You can perceive something as perfect, but if you constantly search for perfection, you will only ever find more flaws. You are coming from a headspace that leads you to believe it isn’t good enough, and that negative headspace can’t be filled with more tinkering and changing; it can only be filled with love and acceptance.

Let go of trying to do everything perfectly. Do everything imperfectly, and breathe through that nagging thought that it isn’t perfect. You’ll be surprised by how much stress is left behind.

2. Let Go of the Idea That You Know Everything

As we become teenagers and adults, we develop this mindset that we know everything and to not know something is to be weak and vulnerable. Let go of this idea and start questioning everything you think you know.

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The concept that you know everything and that you are always right is a closed mindset. You can’t learn, grow, and change if you aren’t open to new ideas and ways of thinking. Practice saying things like: “I did not know that,” “What do you think about this?” and “Is this true, or is this something I have just known my whole life?” Question your reality because it might be just repeated, old, and outdated ideals.

3. Let Go of Your Ego

Your ego is a wonderful tool at times, but when your ego gets too bossy, it becomes a problem. What is the ego? The ego is your idea of self[1]. The ego makes you act for appearances instead of principles.

When you’re performing for imaginary people’s imaginary expectations for you, you can only lose because you are creating the expectations and making them unrealistic. It is a constant practice to let go of the ego. Practice gratitude and letting go of those all-consuming thoughts.

4. Let Go of Constant Comparison

If you really want to learn how to live a fuller happier life, you have to stop comparing yourself to other people. Comparing yourself to others is futile because you aren’t the same. You haven’t walked in their shoes, and you don’t have their resources or skill set. You are different, and focusing on comparing yourself to them will only bring negative results.

Comparison ultimately results in resentment and deprives you of the joy in your life because, instead of focusing on all that you have, you focus on how you aren’t enough. Be inspired by other people and use it to propel your goals forward, but keep your eyes on your own unique life.

5. Let Go of Focusing on Negative Situations

I hate the phrase “think positive,” but it is misunderstood. It doesn’t mean ignore your problems and feelings; it means get creative. Find another solution. Think outside of the box! It is so easy to focus on the bad that is happening to you, but try not to focus on all the lack; practice gratitude and focus on all that you have.

Redirect your attention to potential solutions to your problems. Reach out for help if you need it. You can control how you perceive and handle situations. For example: Life is hard, and you are down, and you can’t stop feeling sad even though you are doing your best to avoid it and change your mindset. Try a new approach. Sit with your feelings, feel them fully, and face them so they can pass. Don’t focus on the negatives out of your control. Focus on the positive, the things to be grateful for, and all that you have.

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Discover

Life is full of lessons and surprises that are constantly waiting to be discovered. However, the most important discoveries are found inside of you.

6. Discover Your Values

Who are you? What do you believe in? If you want to learn how to live a fuller happier life, start with working out who you really are, what you truly believe in, and what your values are. Once you know who you are, what you value, and who you want to be, live your life in this way, despite what others may think of your choices.

7. Discover Self-Compassion

Life is hard, confusing, and messy. You aren’t a God. You are just a person trying to figure it out like the rest of us. Give yourself a break; you don’t have to have it all figured out. Always speak to yourself with kindness, even after you have done something wrong. Learn from your mistakes and be kind to yourself, and you will be so much happier. After all, it’s hard to be happy when there is someone living in your head constantly being mean to you.

8. Discover How to Live With No Regrets

When I was 14, I saw this motivational quote printed on wallpaper: “When you want to do something, do it right away. Do it when you can. It’s the only way to live a life without regrets.” I still remember it because it is so true.

Do you want to wake up at 70 or 80 or 100 and realize that you have regrets? Money comes around, time does not. If you want to do something, go do it. Now. Live your life right now, because you never know when you will wake up regretting all the things you never did.

9. Discover Balance

If you want to learn how to live a fuller happier life, you need to find balance. Do more things you love! Have more fun!

Spend some time finding balance in areas that you are lacking. For example, a workaholic will most likely need to have adventure. Someone who is constantly stressed may need to incorporate yoga or meditation into their routine. Find a way to stabilize your actions and emotions to live happier.

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10. Discover Your Self-Expression

If you learn how to express yourself emotionally and creatively, you will find a new world of happiness and fulfillment. Embrace your inner artist. Speak your truth, and say how you truly feel, fearlessly.

Part of living authentically is expressing who you are, even if people don’t like it. Live your truth, and find your tribe. You are wonderful and important, and you will find happiness in expressing who you really are.

Take Action

Taking action in life is only helpful if your actions help you stay true to your authentic self. Practice the actions below to learn how to live a fuller happier life.

11. Leave Your Comfort Zone

To live your fullest life, it means you have to leave your comfort zone and achieve your goals. Everything you want is on the other side of your comfort zone. Fear and happiness may seem like opposites, but they aren’t. Fear is just the step to help you up to the cookie jar that is happiness. To get there, you must be brave enough to get on the step and risk falling off.

12. Take One Day at a Time

Focus on living your best day each day. Don’t focus on how bad the past has been or what the future could be. Every day is a new day, and your past mistakes were lessons for you to apply today so you don’t repeat your mistakes. Focus on how you can improve today to be happy, fulfilled, and hit your goals in the future.

13. Surround Yourself With People Who Lift You up

You are only as happy as your environment. If you are surrounded by negative people who don’t believe in you and try and keep you down, your ability to be happy and fulfilled will be capped. If there are people in your life trying to sabotage your happiness, you’ll have a difficult time overcoming those negative emotions.

You are a combination of the five people you hang out with most, so make sure they are on your team and will to spread positivity wherever they go. Don’t be afraid to change up your people; you are doing them a favor, as well.

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14. Do What Makes You Happy

Not everyone is going to understand what you are doing, and people will try and tell you that you are crazy and hold you back. However, if it makes you happy and fulfilled, do it anyway. Prove them wrong.

Innovators have to push the boundaries of what is possible, and this applies to your life. You are an innovator, too. Your project is your life, and you have to be willing to continue down your path despite the negative voices that may come your way.

15. Take Personal Responsibility

It’s time to take action and take personal responsibility for your life. Bad things happen to people every day, and you have to stop blaming other people and situations for your bad experiences. This is a simple but vital mindset shift because it takes control back.

If you are responsible for everything that happens to you and you do, then you can change it. Take responsibility for each thing that happens to you, and use the knowledge you gain to prevent the same mistakes in the future. However (and this is key), don’t use it to blame and torture yourself about how bad a person you are. Use it to learn and apply to the future, without self-shaming. None!

Final Thoughts

Learning how to live a fuller happier life is completely in your control. It is all about attitude, mindset, and actions taken to create the life you want. It can be scary and overwhelming, but if you take small steps and practice gratitude, you can find your happiness. You deserve to be happy, so choose it.

More Tips on How to Live a Fuller Life

Featured photo credit: Antonino Visalli via unsplash.com

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Jade Nyx

Qualified Life Coach

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Last Updated on April 22, 2021

7 Daily Habits to Balance My Day (And My Life)

7 Daily Habits to Balance My Day (And My Life)

We live in a success-obsessed world. Many of us chase after success in our careers or business at the expense of family, relationships, health, and spirituality. We fail to understand that success cannot be compartmentalized. When one area of your life suffers, all the other areas will follow suit sooner or later. If you want to be successful in life, and not just in your career, you need to strive for balance.

The good news is that you can get closer to balance in your life with 7 very simple daily habits:

1. Start your day with prayer or meditation

Achieving balance in your life starts with your personal choice and decision to change the way you live your life. It requires your attitude and discipline to make it happen. That’s why achieving balance in your life requires that you have a very strong core. If you don’t like who you are, where you are, or what you do, chances are you won’t like the other areas of your life either.

Make it a habit to start your day by praying or meditating. Praying or meditating in the morning helps you feel that you are more than you think you are, that you can do more than you think you can, and that there is more to life than what you’re currently doing. Connect with yourself, know yourself, affirm yourself more, and understand that you are meant for greater things.

2. Be fully present when you’re with your family

Family life is the area most often associated with work-life balance. Having a great family life is like the pinnacle of achieving work-life balance. After all, it is your family who sticks with you through thick and thin. When all is said and done, some friendships fade, but your family will remain.

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Start making a difference in the world by first making a difference in your family. Spend more quality time with them. Eat breakfast with them. Be more physically and emotionally present in their lives. Do one thing with your family today in which you’re fully engaged. Yes, you can make a huge dent in other people’s lives, but start small by making a dent and being more involved in the lives of the people already around you.

3. Reach out to one person you already know

In business, having a strong network helps you spread the word about your company. It also helps you get more things done. In your personal life, a strong network helps you grow in the different areas of your life. Which is another way to help achieve balance. By expanding your network and building strong connections, you get to learn from other people, widen your perspective, and even stretch your vision for your life.

Everyday, contact at least one person you already know. It’s always easier to start expanding your network with someone you already know. Tell that person what you’re up to and ask if there’s anything you can help him or her with. Then, ask that person if he or she can help you with something, even something as simple as spreading the word about what you’re doing. People are willing to help more than you think. Asking for help also builds trust. To keep the ball rolling, don’t forget to ask if he or she can introduce you to someone who can help you as well.

4. Spend fifteen honing your expertise

For Bill Gates, it was computing. For Michael Jordan, it was basketball. For Albert Einstein, it was theoretical physics.What did these three successful gentlemen share? They knew what they were great at.

If you want to succeed in life, excelling at one thing is a must. It’s better to be great at one thing and suck at everything else than to be average at everything.

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Spend at least fifteen minutes each day improving what you’re already good at. If you’re into blogging, spend fifteen minutes reading articles on websites like Problogger. If you’re good at marketing, spend fifteen minutes studying the latest marketing tools and trends and visiting blogs like Seth Godin’s. If you’re great at sports, by all means, practice! Whatever you do, make sure you strive to become better each day.

5. Do something creative

Even though the left-brain, right-brain dominance theory has been debunked,[1] the world still enthrones activities attributed to the left-brain, such as logic and measurement,  while “right-brain” activities like creative pursuits get short-changed. Most jobs today require analytical thinking more than creative thinking. Many people also deem creative pursuits impractical and give up on them.

No matter what your job is, you should keep going after creative pursuits. If you’re employed or if you have a business, create a plan to get more customers, to get more things done, to introduce more products, and to grow the business. Notice how your blood will get pumping and your adrenaline rushing. Only “right-brain” activities or creative pursuits have that effect in our lives. More importantly, it is only through creative pursuits that you stretch your vision and redefine what’s possible for your business and for life.

If you’re more of an artist, engage in creative activities that excite you like drawing, painting, playing music, writing music, animating, writing a story, or even starting a blog! It helps achieve balance in and add color to your life after a long, monotonous, “left-brain” dominant day.

Don’t just control, using your analytical “left-brain.”Create using your “right-brain” as well.

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6. Take a 30-minute walk

The first five things you need to do each day focus on your emotional, relational, and personal success. But, in order to achieve and enjoy all those successes, you also need to succeed in the area of your physical health. You cannot enjoy all the success you’ve worked so hard for if you’re lying sick in bed.

Make it a habit to get yourself moving. Take a 30-minute walk,[2] go to the gym, take Zumba classes, or even stretch for ten minutes after every hour of sitting down. Just get yourself moving! There are so many different benefits from physical activities[3] and so many different ways to do it. Find what works for you and do it consistently. Small, consistent action beats one big effort followed by a big crash every time.

7. Do one thing to reach out, give back, or pay forward

We all know the expression, “It takes a village to raise a child.” Whatever successes you are enjoying right now, you didn’t achieve them on your own. You were given unique opportunities by your parents, your family’s history and background, different circumstances, the people you met, and “angels” you’ve encountered along the way. Success is not only a personal achievement. Success is also being given many opportunities to succeed.

Unfortunately, not everyone was given the same opportunities you were given.

If you are reading this article, chances are you are living a more privileged life than many others out there who don’t even have internet access. Be that small flicker of hope to someone today. Be the “angel” who will give that person the same opportunity that you had. No matter how you help, whether in educational, business, or even financial support, keep in mind that what you’re giving someone is an opportunity to succeed.

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Helping someone also doesn’t have to be big right away. You can start small by simply reaching out and giving that person an opportunity to have an emotional support in you.

Finally, Malcolm Gladwell put it very nicely in his book, Outliers: The Story of Success:

“Because we so profoundly personalize success, we miss opportunities to lift others onto the top rung… We are too much in awe of those who succeed and far too dismissive of those who fail. And most of all, we become much too passive. We overlook just how large a role we all play—and by ‘we’ I mean society—in determining who makes it and who doesn’t.”

Put It on Paper and Take Action

Now that you’re finished reading, don’t let your own ideas of achieving balance in your life slip away. Write them down, make a clear, actionable plan, act on it, and live a remarkable and more balanced life.

Featured photo credit: Cristian Newman via unsplash.com

Reference

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