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Last Updated on August 16, 2020

10 Best Kombucha Brands To Improve Gut Health

10 Best Kombucha Brands To Improve Gut Health

The world of tea is vast with well over 3,000 different varieties with each of them having different characteristics. But out of those selections, I want to focus on one that’s gotten a lot of attention: kombucha.

Kombucha is an olden slightly sweet, slightly acidic beverage first used in east Asia about 2000 years ago and now consumed worldwide. It is composed of either black or green tea as a base and fermented with a type of tea fungus (bacteria and yeast).

It is a non-alcoholic drink that holds vitamins, acids, and many other nutrients associated with health benefits, such as cardiovascular health.[1]

Kombucha has taken the beverage world by storm in recent years due to the claims of its health benefits such as liver function, heart disease, immunity, and digestion.

As a result, the kombucha market has been offering quite a lot of kombucha brands for gut health, but that leaves consumers with one big question: which one is the best? OR in other words, which one is the right one for you?

I have gathered some important information about kombucha, its health benefits, and answered some of the most common questions asked by readers to help you out in your quest for the best kombucha brand to improve gut health. Hopefully, one of them is the best kombucha brand for you.

But first, understand why kombucha is actually good for you.

Why Is Kombucha Good for You?

Below are some of the known benefits of kombucha.

1. Potential Source of Probiotics

There is a particular way that tea is made and the best kombucha brands follow that same process with a bit of twist. You see, kombucha is a black or green tea that’s had yeast and specific strains of bacteria included in it. It’s then fermented for about a week or more.[2]

By the end, you’ll have a blob of living symbiotic colonies of bacteria, also known as SCOBY. This kombucha SCOBY can go on to ferment other kombuchas.

This process allows kombucha probiotics to build up during fermentation and then sits in your stomach after you drink it. While we tend to think bacteria is all bad, most bacteria in the world are good for us.

Case in point, the bacteria that’s in kombucha will go into your guts which will help with digestion, inflammation, and in some cases, weight loss.[3]

2. Contains Antioxidants

Antioxidants are substances that fight radicals and reactive molecules that damage your cells if left unattended. You’ll find many antioxidants in various fresh foods, but you’ll find them in kombucha as well.

The effects of these antioxidants are prominent in any kombucha recipe that contains green tea. Though so far, the studies in this area have only been performed on rats.[4] Regardless, it’s promising if these effects apply to humans.

3. Reduces Heart Disease Risk

There have been studies looking at the kombucha benefits in the heart, too. While these studies have only been on rats, the studies have shown some promise.

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One study found an increase in “bad” LDL and “good” HDL cholesterol levels in 30 days. Those cholesterol measurements are markers for heart diseases.[5]

10 Best Kombucha Brands

We’ve provided the essential things that you should know about the kombucha. However, you may still have a hard time choosing which products to buy. So, we made a list of some of the best kombucha brands to help you choose.

1. Health-Ade Kombucha

    The company claims its brand of kombucha is the highest quality and best-tasting kombucha you can buy on the market. As a kombucha woman myself, I have to agree with it.

    The company makes a point of shipping kombucha tea cold to preserve the probiotics. It has healthy acids for your belly. It’s also organic, non-GMO, raw, gluten-free, vegan, and kosher.

    The drawback is that the company doesn’t offer refund policies. While it’s low in processed sugar (the only sugar they have is organic cane sugar), the sugar content is higher than other kombucha brands. Even though it’s healthier, it covers 24% of your daily dose of sugar which might cause sugar levels to spike in some people.

    Buy Health-Ade Kombucha here!

    2. Brew Dr. Kombucha

      Brew Dr. Kombucha is well known for their kombucha tea being brewed with organic whole tea leaves, fruits, roots, and dried herbs. This process has allowed the company to provide customers with various kombucha flavors as well.

      They have four kombucha flavors, each with no juices or extra flavors added during fermentation. It also comes in cans while being priced well per can.

      While this kombucha is cheaper, do note that there are fewer carbs and other ingredients to make it sweeter compared to other brands.

      Buy Brew Dr. Kombucha here!

      3. GTs Enlightened Organic Raw Kombucha

        GTs is another high-end kombucha brand to look out for. Their goal is to provide kombucha that helps to revitalize the mind, body, and soul.

        The company has been brewing kombucha since 1995, so there are years of experience behind the brew to ensure you’re getting the finest quality. They also come in three flavors.

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        That said, you may have a rough time handling this kombucha. For some customers, they didn’t see any improvement in their gut health and didn’t enjoy the taste. Other customers also noted the amount of sugar in their brews.

        Buy GTs Enlightened Organic Raw Kombucha here!

        4. Humm Kombucha

          Another good selection of high-quality kombucha brand is Humm Kombucha. Made out of Bend, OR, this kombucha brand fits the overall branding of this company.

          It’s fun and joyful and it fits that image with the unique art style on the bottle. One customer also remarked it tastes similar to ginger beer.

          The only sort of drawback is due to its popularity, you may find it difficult to find this particular brand of kombucha.

          Buy Humm Kombucha here!

          5. B-tea Raw Organic Kombucha

            A kombucha that’s more middle of the road in terms of pricing, B-tea has created a brand of kombucha that holds up since they started brewing it 20 years ago. They have it down to a science where refrigerating it isn’t necessary.

            Some of the big selling points are the use of all-natural ingredients, the use of green tea, and the availability of six different flavors that use different probiotics. There is also the fact that you don’t need to refrigerate this kombucha at all.

            One of the drawbacks of this brew is that the use of plastic bottles could water down the flavor. There is also the fact that since the company offers many flavors, it may be aiming for quantity over quality.

            Buy B-tea Raw Organic Kombucha here!

            6. Remedy Raw Organic Kombucha

              A kombucha company originating in Australia, Remedy focuses on old school brewing in their kombucha how to make the process. The company is built on doing it organically and producing in small batches.

              Some of the distinct perks of this brew are that the flavor is rich, it’s vegan, and has no sugar at all despite it tasting like raspberry lemonade.

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              This kombucha is great, however, the only glaring issue is that there is only one flavor that this company brews at the moment. Furthermore, since their policy is small batches, getting your hands on them can also be tricky in some circumstances.

              Buy Remedy Raw Organic Kombucha here!

              7. Neuro PROBUCHA

                Neuro Probucha Kombucha brand is a lightly carbonated shelf-stable kombucha. This particular brew is all about balancing the benefits you get from drinking it as well as all the ingredients and flavor that are used in the process.

                Their biggest perks stem from the ingredients that the company uses. Things like apple cider vinegar, curcumin, ginger, and Meyer lemon. All great ingredients that will improve your gut health.

                That being said, one thing the company changed in their brew is they withdrew sugar. If you’re someone used to sweeter beverages, this one could be a big shift in your taste.

                Buy Neuro PROBUCHA here!

                8. KÖE Organic Kombucha

                  KÖE is another kombucha in a can that is filled with flavor. There are five flavors in total, each filled with probiotics to make your gut happy.

                  Their drinks are in a can and don’t require to be refrigerated. They are also free of GMOs, are vegan, organic, have no alcohol in them, and only contain 35 calories.

                  Buy KÖE Organic Kombucha here!

                  9. Wonder Drink Prebiotic Kombucha

                    The only kombucha on the market right now that is certified organic, non-alcoholic, and plant-based. The company also takes pride in making the kombucha prebiotic, which is different from having many probiotic, making it one of the most unique kombucha brands. In short, prebiotics are organisms that produce probiotics.

                    There are three distinct flavors that have no alcohol and contain only 10 grams of sugar per can. The company is also USDA certified organic and BPA free.

                    The drawback of this kombucha is the fact that it’s distinct from other brews. You have to keep this brew refrigerated, and you can’t shake it either. Also, the fact that the kombucha is filled with prebiotics rather than probiotics might upset your stomach than benefit it.

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                    Buy Wonder Drink Prebiotic Kombucha here!

                    10. Better Booch Kombucha

                      The last kombucha health ade in this list is the Better Booch, which is made by one of the best kombucha brands out there. The company strives to make kombucha that is 100% healthy for you. Considering it’s kosher, vegan, gluten-free, GMO-free, organic, and raw, it’s hard to argue with them on that point.

                      The company has five flavors to choose from. The brewing process also entails using lots of flavors while keeping the sugar content low. They even ship their product cold, unlike other brands.

                      That said, the transporting of products could also be a potential issue. One customer noted that the cans combusted while others noted a lack of flavor as well.

                      Buy Better Booch Kombucha here!

                      FAQs

                      Here are some of the most frequently asked questions about kombucha, and we’ve answered them for you.

                      1. How Should I Store Kombucha at Home?

                      There are three ways you can store kombucha:

                      • You can drink it immediately, and put the rest in the fridge. Do note that doing this will remove some of the fizz, though the taste will still remain.
                      • Cap the kombucha and place it in a warm and dark place, and let it sit for 2-3 days.
                      • Or you can turn your kombucha into a soda.[6]

                      2. Can I Drink That Stuff Floating Around in the Bottle?

                      In short, yes. Kombucha is a living tea since there are bacteria used in the process. The stuff floating at the top is actually the kombucha SCOBY mentioned earlier, and it’s a good sign they are there. It’s a telltale sign that the brew is healthy.

                      3. Will Kombucha Make Me Drunk?

                      Kombucha with alcohol is to be expected when you are making it. Also, many of the commercial kombucha ingredients lists do have alcohol in it. That said, while it’s a possibility, you’ll have to drink a lot of kombucha and have a low alcohol tolerance.

                      To put it in perspective, eight cans of commercial kombucha is the alcohol equivalence of one bottle of beer.[7]

                      Final Thoughts

                      If you’re looking for a healthier stomach and digestive system, kombucha is a quick and easy solution. That being said, there are many kombucha brands out there for you to try and see what is best for you.

                      More Drinks for a Healthier Gut

                      Featured photo credit: Tina Witherspoon via unsplash.com

                      Reference

                      More by this author

                      Samantha Aloysius

                      Samantha is an everyday health expert with a background in International Public Health and Psychology.

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                      Last Updated on October 14, 2020

                      How to Be Confident: 51 Proven Ways to Build Self-Confidence

                      How to Be Confident: 51 Proven Ways to Build Self-Confidence

                      When you learn how to be confident, you can use it in your everyday life to tackle all of your goals and challenges. However, not many people realize that learning how to gain self-confidence is like building a muscle—it grows in response to the level of performance required of it.

                      Here I will give you 51 proven ways to overcome a lack of self-confidence and achieve more.

                      1. Learn Something New

                      Sign up for that evening class and enjoy it. Alternatively, read a book (or take an online course) on a topic you’ve always wanted to learn more about.

                      Learning new things stretches your abilities, keeps your mind active, and most definitely improves your confidence in your ability to do new things.

                      2. Ask Your Partner or a Friend What You Can Do For Them

                      This can be something as easy as helping them with a chore they don’t like or have little time for. Through helping them, you’ll find that you feel better about yourself.

                      3. Hit the Gym

                      The physiological effects of going to the gym will leave you feeling great.

                      Countless studies have shown that regular workouts at the gym can boost not only your sense of well-being, but can increase your self-esteem, too[1].

                      4. Go to a Networking Event

                      Rather than being nervous about your own stuff, focus on how to help others. Instead of going along with the aim of trying to sell yourself to others, why not change your approach and simply go along to see how you can help the people you meet?

                      By doing this, you’ll come across as calm, confident, and someone that people will want to turn to again and again.

                      5. Get Clear on the Things That Matter to You

                      If these things are not in your life, you’ll need to bring them in.

                      For example, if your daily work routine is currently as dull as dishwater—but you’d like it to be fun—then do something about it. Turn data entry into personal speed contests, paper filing into “screen-free” time, and interactions with your colleagues into enjoyable conversations.

                      6. Remove Negativity From Your Life

                      Write a list of the things you’re tolerating and putting up with in your life, then write down how you can remove, minimize, or diminish each one.

                      I personally like to do this with pen and paper as it feels just a little more real and definite than on screen. It’s also a good idea to put the priority items at the top of your list, so you can begin resolving these first.

                      7. Celebrate Your Big and Small Wins

                      Look at the big or small goals you’ve completed, and give yourself credit for your part in it.

                      Recognizing your achievements is not egotistical, it’s healthy.

                      8. Converse With New People

                      Go and have a conversation with someone you don’t know. By doing this, you may be pleasantly surprised by what—or who—you’ll discover.

                      You can also extend this trait by breaking outside of your normal social situations at your workplace. This will do wonders when learning how to be confident.

                      9. Do Something You Would Normally Say No to

                      Next time you talk yourself out of doing something (a party invite, a challenging project, etc.), go and do it anyway. This is a great way to boost personal development.

                      10. Do One Thing Each Day That Makes You Smile

                      This could be something as simple as sending a thank you email to a colleague that has been helpful to you, or leaving a surprise present for your partner that they’ll discover when they wake up.

                      Life shouldn’t be drudgery, and we all need to make the effort to keep it light, loving, and fun.

                      11. Give Yourself Good Advice

                      Look for the patterns of thought that take you to a place where you start second-guessing or overthinking.

                      Now imagine that your best friend went through exactly the same thought process and ended up holding themselves back—what would you want to say to them?

                      This is known as Soloman’s Paradox—we’re often quite good at solving others’ problems but not our own. Challenge this and take your own good advice next time[2].

                      12. Ask Someone on a Date

                      If you’re single and have met someone that you’re definitely attracted to—go ahead and ask them out.

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                      Even if they turn you down, it will help you learn how to be confident through the fact that you were decisive and made an effort. What’s the best thing that could happen? They might just say yes!

                      13. Write Down 20 Things That Make You Feel Good

                      Think of this as a gratitude list. Typical things you might include are: your partner, your kids, your parents, your pets, etc.

                      I recommend writing this list at least once a month. And most importantly—make sure you’re giving the 20 things plenty of room in your life.

                      14. Stop Playing Different Roles

                      Stop playing different roles and squeezing yourself into boxes based on what you think people expect of you.

                      Be your authentic self, the one who knows what to do and loves what they do. It’s easy to find this part of yourself as it’s inherent in your hobbies and your close friendships.

                      If you can bring this authenticity into your work life, you’ll be surprised at how positively others will react to you.

                      15. Cultivate a Positive Mindset

                      Learn to catch yourself every time you tell yourself that you can’t have, won’t get, or aren’t good enough to get what you want[3].

                      Talk yourself up when learning how to be confident.

                        Instead, tell yourself that you can have, will get, and are good enough to get what you want. Mindset is everything. Make sure yours is positive and dynamic.

                        16. Take Yourself off Auto-Pilot

                        Make deliberate decisions on what really matters to you.

                        For instance, if you normally work 9 to 5 but find yourself spending hours getting to and from work, why not negotiate with your boss to mix your hours up a bit?

                        You might also suggest a day or two working from home. Sell this to your boss by reminding them that the time and stress lost to commuting can be neatly transferred to productive work hours.

                        17. Listen Carefully to What You Tell Yourself

                        Next time you come up against a risk or a challenge, listen to what you tell yourself, and look for a way to improve your inner dialogue.

                        If you normally find that your inner dialogue is negative, then break out of this by asking yourself questions such as:

                        • What would make this easier?
                        • Is there a different way of doing this?
                        • Could research help?

                        18. Laugh at Yourself

                        Scared of looking silly? It’s no biggie, so don’t let it stop you.

                        Whenever we try something new, there’s a fair chance that we’ll make fools of ourselves. But you’d be a bigger fool to let that stop you. Instead, laugh at your baby steps and watch your confidence soar as you begin to master your chosen activity.

                        19. Listen to Your Doubts

                        Sometimes your doubts are there to let you know what you need to prepare for, so you can use them to your benefit as you move forwards. Other times, they are just doubts.

                        The trick is to quickly determine if your doubts have validity. If they do, use them to shape your decisions.

                        To illustrate this, imagine that you’ve had an enticing job offer, but you doubt whether you’re capable of doing the job. Spend a little time analyzing your doubts to see whether they reflect reality, or whether they are just negative thoughts that are trying to hold you back.

                        20. Recall a Time When You Did a Great Job

                        Think of a time when it felt like a whole bank of switches in your head flicked to the on position, and you were firing on all cylinders. What were you doing, and what’s the reason it felt so great? Can you emulate that passion and drive that you had?

                        21. Tear up Your Rule Book

                        You may not know it, but you’ve almost certainly got a whole bunch of outdated rules that determine what you do and don’t do. These rules limit your thinking and your behavior.

                        It’s time to change them. Tear up this subconscious rule book and toss it in the fire. Once you’ve done this, you’ll immediately notice how free you feel to make challenging and exciting decisions.

                        22. Ask Yourself What You Have Gained When You Lose

                        Do you get annoyed with yourself because you didn’t make the most of something or stepped back from an opportunity?

                        Firstly, don’t beat yourself up because that’s just going to make you feel worse. Instead, be brutally honest and ask yourself what you gained from the situation and what you lost out on.

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                        Based on this win/lose balance, what’s a different choice you can make next time?

                        23. Don’t Let People Put You Down

                        If there’s someone in your life who puts you down or makes you feel small, you owe it to yourself to let them know that you expect something different from now on. 

                        Trust me, once you’ve told them, they’ll change, and you will, too. Inevitably, you’ll boost both your confidence and happiness by taking control of your life in this way.

                        Learn how to get out of toxic relationships in this article.

                        24. Reveal a Little Bit of the Real You

                        Relationships can be difficult. They can also lose their zest and become stale. If this happens in your relationship, then it’s time to add some magic to the mix.

                        Try revealing something interesting about yourself or your past that your partner doesn’t currently know when learning how to be confident. Perhaps you never mentioned to them that you used to play in a rock band—and you still have the recordings to prove it!

                        By adding new things to your relationship, you’ll deepen the bond and keep the spark alive.

                        25. Be Your Own Hero

                        Recognize that you’re more than a match for any situation you might find yourself in—no matter how tough the going gets.

                        We all love movies like Die Hard where ordinary people are driven to super-ordinary feats. But here’s the rub: you can be your own action hero.

                        Whatever the situation, meet it head on and overcome it. Keep in mind the classic phrase: “Where there’s a will, there’s a way.”

                        26. Don’t Give in to the Instant Pay-off

                        If I was to offer you $100 now for a day’s work tomorrow or $110 for the same work, but I won’t pay you for a week, which would you choose? Well, I can’t read your mind, but I do know that studies using a similar question to this have found that most people choose the instant, smaller payment over the latter, bigger payment. It seems that we’re hardwired for instant gratification.

                        However, if you want to be a success in life, always look at the bigger picture. In the example above, if you could have only waited seven more days, you would have been $10 richer!

                        27. Instead of Yelling “I Deserve Better,” Say “I Can Be Better”

                        Too often I hear people complaining about their personal circumstances but refusing to do anything about it. Don’t be like them.

                        If things aren’t going your way, find solutions and implement them. Your boldness and decisiveness will boost your confidence and help you rapidly climb the ladder of success.

                        28. Admit You’re Wrong

                        It may not be easy, but you should always be prepared to hold your hands up and change your mind if things are going south. Not every idea you have will be a winning one. The trick is to know when things are clearly not working out.

                        You can either attempt to get them back on track or kill them off completely (sometimes that’s the best way).

                        29. Trust Your Instincts

                        We all have our gut feelings and intuitions, but many people choose to ignore them and rely only on facts, facts, and more facts! While this may work for many scenarios, there will be other times when you’ll need to rely on your instincts.

                        30. Imagine Your Confident Future Self

                        Imagine you’re visited by a successful, confident, attractive, and vibrant version of you from the future, a version of you who’s everything you hope to be. What do they want to tell you?

                        They might praise your efforts, but they may also criticize your lack of planning and weak goals.

                        Luckily, if you listen closely to what they tell you, you’ll be able to rapidly shift gears in your life and become the you of the future!

                        31. Ask for Help

                        This is a common issue. We take on way too many responsibilities and end up either burning ourselves out or just doing a bad job!

                        The secret is to put the vast majority of your energy and efforts into what you do well. Give the stuff you don’t do well to others who have a gift for it. Sometimes the most confident and effective thing to do is ask for help.

                        32. Be Around People Who Make You Feel Like You

                        Do this by spending more time with the people who support and encourage you and less time with those who undermine you.

                        At work, don’t be ruined by negative, petty people. Instead, make sure you surround yourself with colleagues who make you laugh and feel good about yourself.

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                        33. Participate in the World Around You

                        Ask yourself this question: “What can I participate in that’s important to me?”

                        Typically, this could be your church, a sports club, or even just a weekly get together with your best friend.

                        34. Develop Skills to Work on Things That Matter to You

                        What can you practice that would radically improve your chances of winning?

                        If you want to climb the corporate ladder, for example, then develop the skills needed to do this. These might include: effective project management skills, powerful presentation abilities, and superb goal setting skills.

                        Of course, don’t forget that emulating those who have already achieved your goal is one of the quickest and most reliable ways for you to achieve your aims, too.

                        35. Act Until You Make It

                        The body is a mirror for the mind, so shifting your body language into a confident state can have surprising results.

                        This is all about acting. If you want to come across as tough, act tough. If you want to come across as successful, act successful. And if you want to come across as confident, act confident.

                        Try doing these things, and you’ll be amazed by the results.

                        36. Push Through When You Want to Give up

                        Don’t get disheartened or demotivated when you get to 90% with something you’re working on. Push through, and you’ll see that the last 10% is where the magic happens.

                        37. Stop Comparing Yourself to Others

                        Keep comparing yourself to others? Stop it. If you want to learn how to be confident, don’t try to validate yourself through comparison—you’re just peachy as you are.

                        Social media often makes this difficult. Try stepping away from your Facebook page for a few days and reconnect with the great things in your own life.

                        You can get started with this guide.

                        38. Speak up When You Can Make a Difference

                        Speak up if there’s something you think could be improved or if you have an idea you think has legs.

                        Have you noticed that quiet people at work rarely get the promotions? It’s not that they are incapable or lacking talent, but their abilities are usually overlooked as they don’t know how to engage with others or how to sell themselves.

                        Step out of your comfort zone and be sure that you’re an active player. Speak up in meetings by suggesting ideas and offering constructive criticism.

                        39. Stop Struggling and Start Accepting

                        If there’s something you’ve been struggling to understand for a while, stop trying to understand it. Accept it just as it is, fully and wholly.

                        Life offers endless mysteries. If you try to resolve them all you’ll drive yourself insane. Instead, let some mysteries remain, and keep your mind focused on your goals and dreams.

                        40. It’s Okay to Be Shy

                        There’s nothing wrong with being shy, and it doesn’t mean you’re not a confident person.

                        If you suffer from shyness, you might think it’s a major weakness of yours. However, introverted people have the edge in many ways, such as: they’re first-rate listeners, they have excellent observational skills, and they’re easier to trust[4].

                        41. Clean up Your Environment

                        Your environment directly impacts your self-perception. So, if you’re surrounded by clutter, paperwork, and rubbish, put a morning aside to clean up your stuff and get organized.

                        42. Write a List of Things You Would Love to Do

                        Write yourself a list of the amazing things you’d love to do in your life, and make a start by simply looking into the first one or two things that leap out at you. This will help you get started as you learn how to be confident

                        Even if you don’t currently have the means to live your dreams, you can, at the very least, make a start. The best way to do this is to write out the things you’d love to do. These may include cool stuff, such as travelling the world, learning a new language, or climbing a mountain.

                        Once you’ve added the items to your list, don’t stop there. Begin researching and preparing ways to turn your dreams into realities.

                        43. Make Your Self-Worth Independent From Others’ Validation

                        Don’t make your happiness or self-worth dependent on being in a relationship or being validated by someone else.

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                        While it’s difficult to admit it, we often find ourselves rating our self-esteem by the value other people put on us.

                        For instance, you may have a super-positive boss who is always encouraging and supportive. They make you feel upbeat and confident at all times.

                        However, imagine if they left and your new boss was the complete opposite. They constantly look for faults in your work and regularly criticize you. Would you still feel confident in those circumstances?

                        If you’ve answered no, then you need to reappraise your self-worth, as it shouldn’t be dependent on the validation of others.

                        44. Use Your Strengths

                        We all have our weaknesses, but they only undermine your confidence if you let them.

                        For instance, are you aware that Virgin’s founder Richard Branson suffers from dyslexia? He never let this hold him back or destroy his confidence. Today, he is one of the world’s most successful men, with a net worth of approximately $5 billion[5].

                        45. Complete a To-Do List

                        The longer you leave that big thing on your to-do list, the more it’ll drain you, and the bigger it’ll seem. Get it done and free yourself up.

                        If you have a big goal, break it down into smaller tasks. For instance, instead of trying to write a whole chapter of your book in one go, how about just writing the opening paragraph?

                        46. Treat Your Body Well

                        When learning how to be confident, our body image does matter, because if you have a bad relationship with your body, you won’t feel confident in yourself.

                        What’s one of the first things most of us do when we get up in the morning? We look in the mirror. If we don’t like what we see there, then our day starts off with negative self-talk. If, on the other hand, we look in the mirror and feel proud of our appearance, then we start the day off in an upbeat, positive way.

                        If you’re unhappy with your body and looks, do something to improve them. Exercise, diet, and styling are common ways of improving your body image—and your confidence.

                        47. Learn to Say No

                        Don’t say yes to taking on a task simply because you don’t want to rock the boat. You can politely decline requests you can’t meet without needing to create excuses.

                        While saying yes to everything that comes your way might feel like you’re being helpful and in demand, in the long run, you’ll burn yourself out.

                        48. Learn From Confident People

                        Look at the people you respect who seem confident. Don’t copy them, but identify what it is they do differently that conveys confidence and what you can learn from it.

                        People-watching is not only fun, but it can be informative, too. Look closely at successful people you know, or those being interviewed on TV, and over time you’ll begin to notice common traits, beliefs, and behaviors that they exhibit.

                        49. Follow Through on Your Plans

                        Most people find it easy to write plans. The hard part, of course, is seeing them through. To stand out from the crowd, make sure that you know exactly how to complete your plans.

                        If you need to, write down a step-by-step guide and begin following it. Not only will this drive you towards the completion of your plans—but experiencing the progress will also give you a continuous boost to your self-esteem.

                        50. Shift Your Focus When You Doubt Yourself

                        When you feel yourself focusing inwards and becoming paralyzed with doubt or fear, switch to focusing outwards at what you can engage and interact with.

                        I remember one of my writing tutors telling me that when the words stop flowing, it’s time to take a break— preferably a walk in the park. It’s sound advice as it’s very easy to get caught up with our thoughts and emotions and be unable to make progress.

                        51. Never Beat Yourself up for Failing

                        Life is guaranteed to not always be a barrel of laughs. Instead, it’s much more like a roller coaster. There will be ups and downs, so ride them out.

                        The art of living is to know how to handle whatever comes you way. The best way to achieve this is by developing an iron core that is unhindered by the topsy-turvy outside world.

                        Final Thoughts

                        Here I’ve given you 51 different ways to start building self-confidence Take action on the ways that you’re drawn to.

                        It’s not enough to read about them. For them to work, you must adopt them into your daily life. Do this, and you’ll start to feel your confidence soar.

                        More on How to Be Confident

                        Featured photo credit: Matheus Ferrero via unsplash.com

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