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Last Updated on August 16, 2020

10 Best Kombucha Brands To Improve Gut Health

10 Best Kombucha Brands To Improve Gut Health

The world of tea is vast with well over 3,000 different varieties with each of them having different characteristics. But out of those selections, I want to focus on one that’s gotten a lot of attention: kombucha.

Kombucha is an olden slightly sweet, slightly acidic beverage first used in east Asia about 2000 years ago and now consumed worldwide. It is composed of either black or green tea as a base and fermented with a type of tea fungus (bacteria and yeast).

It is a non-alcoholic drink that holds vitamins, acids, and many other nutrients associated with health benefits, such as cardiovascular health.[1]

Kombucha has taken the beverage world by storm in recent years due to the claims of its health benefits such as liver function, heart disease, immunity, and digestion.

As a result, the kombucha market has been offering quite a lot of kombucha brands for gut health, but that leaves consumers with one big question: which one is the best? OR in other words, which one is the right one for you?

I have gathered some important information about kombucha, its health benefits, and answered some of the most common questions asked by readers to help you out in your quest for the best kombucha brand to improve gut health. Hopefully, one of them is the best kombucha brand for you.

But first, understand why kombucha is actually good for you.

Why Is Kombucha Good for You?

Below are some of the known benefits of kombucha.

1. Potential Source of Probiotics

There is a particular way that tea is made and the best kombucha brands follow that same process with a bit of twist. You see, kombucha is a black or green tea that’s had yeast and specific strains of bacteria included in it. It’s then fermented for about a week or more.[2]

By the end, you’ll have a blob of living symbiotic colonies of bacteria, also known as SCOBY. This kombucha SCOBY can go on to ferment other kombuchas.

This process allows kombucha probiotics to build up during fermentation and then sits in your stomach after you drink it. While we tend to think bacteria is all bad, most bacteria in the world are good for us.

Case in point, the bacteria that’s in kombucha will go into your guts which will help with digestion, inflammation, and in some cases, weight loss.[3]

2. Contains Antioxidants

Antioxidants are substances that fight radicals and reactive molecules that damage your cells if left unattended. You’ll find many antioxidants in various fresh foods, but you’ll find them in kombucha as well.

The effects of these antioxidants are prominent in any kombucha recipe that contains green tea. Though so far, the studies in this area have only been performed on rats.[4] Regardless, it’s promising if these effects apply to humans.

3. Reduces Heart Disease Risk

There have been studies looking at the kombucha benefits in the heart, too. While these studies have only been on rats, the studies have shown some promise.

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One study found an increase in “bad” LDL and “good” HDL cholesterol levels in 30 days. Those cholesterol measurements are markers for heart diseases.[5]

10 Best Kombucha Brands

We’ve provided the essential things that you should know about the kombucha. However, you may still have a hard time choosing which products to buy. So, we made a list of some of the best kombucha brands to help you choose.

1. Health-Ade Kombucha

    The company claims its brand of kombucha is the highest quality and best-tasting kombucha you can buy on the market. As a kombucha woman myself, I have to agree with it.

    The company makes a point of shipping kombucha tea cold to preserve the probiotics. It has healthy acids for your belly. It’s also organic, non-GMO, raw, gluten-free, vegan, and kosher.

    The drawback is that the company doesn’t offer refund policies. While it’s low in processed sugar (the only sugar they have is organic cane sugar), the sugar content is higher than other kombucha brands. Even though it’s healthier, it covers 24% of your daily dose of sugar which might cause sugar levels to spike in some people.

    Buy Health-Ade Kombucha here!

    2. Brew Dr. Kombucha

      Brew Dr. Kombucha is well known for their kombucha tea being brewed with organic whole tea leaves, fruits, roots, and dried herbs. This process has allowed the company to provide customers with various kombucha flavors as well.

      They have four kombucha flavors, each with no juices or extra flavors added during fermentation. It also comes in cans while being priced well per can.

      While this kombucha is cheaper, do note that there are fewer carbs and other ingredients to make it sweeter compared to other brands.

      Buy Brew Dr. Kombucha here!

      3. GTs Enlightened Organic Raw Kombucha

        GTs is another high-end kombucha brand to look out for. Their goal is to provide kombucha that helps to revitalize the mind, body, and soul.

        The company has been brewing kombucha since 1995, so there are years of experience behind the brew to ensure you’re getting the finest quality. They also come in three flavors.

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        That said, you may have a rough time handling this kombucha. For some customers, they didn’t see any improvement in their gut health and didn’t enjoy the taste. Other customers also noted the amount of sugar in their brews.

        Buy GTs Enlightened Organic Raw Kombucha here!

        4. Humm Kombucha

          Another good selection of high-quality kombucha brand is Humm Kombucha. Made out of Bend, OR, this kombucha brand fits the overall branding of this company.

          It’s fun and joyful and it fits that image with the unique art style on the bottle. One customer also remarked it tastes similar to ginger beer.

          The only sort of drawback is due to its popularity, you may find it difficult to find this particular brand of kombucha.

          Buy Humm Kombucha here!

          5. B-tea Raw Organic Kombucha

            A kombucha that’s more middle of the road in terms of pricing, B-tea has created a brand of kombucha that holds up since they started brewing it 20 years ago. They have it down to a science where refrigerating it isn’t necessary.

            Some of the big selling points are the use of all-natural ingredients, the use of green tea, and the availability of six different flavors that use different probiotics. There is also the fact that you don’t need to refrigerate this kombucha at all.

            One of the drawbacks of this brew is that the use of plastic bottles could water down the flavor. There is also the fact that since the company offers many flavors, it may be aiming for quantity over quality.

            Buy B-tea Raw Organic Kombucha here!

            6. Remedy Raw Organic Kombucha

              A kombucha company originating in Australia, Remedy focuses on old school brewing in their kombucha how to make the process. The company is built on doing it organically and producing in small batches.

              Some of the distinct perks of this brew are that the flavor is rich, it’s vegan, and has no sugar at all despite it tasting like raspberry lemonade.

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              This kombucha is great, however, the only glaring issue is that there is only one flavor that this company brews at the moment. Furthermore, since their policy is small batches, getting your hands on them can also be tricky in some circumstances.

              Buy Remedy Raw Organic Kombucha here!

              7. Neuro PROBUCHA

                Neuro Probucha Kombucha brand is a lightly carbonated shelf-stable kombucha. This particular brew is all about balancing the benefits you get from drinking it as well as all the ingredients and flavor that are used in the process.

                Their biggest perks stem from the ingredients that the company uses. Things like apple cider vinegar, curcumin, ginger, and Meyer lemon. All great ingredients that will improve your gut health.

                That being said, one thing the company changed in their brew is they withdrew sugar. If you’re someone used to sweeter beverages, this one could be a big shift in your taste.

                Buy Neuro PROBUCHA here!

                8. KÖE Organic Kombucha

                  KÖE is another kombucha in a can that is filled with flavor. There are five flavors in total, each filled with probiotics to make your gut happy.

                  Their drinks are in a can and don’t require to be refrigerated. They are also free of GMOs, are vegan, organic, have no alcohol in them, and only contain 35 calories.

                  Buy KÖE Organic Kombucha here!

                  9. Wonder Drink Prebiotic Kombucha

                    The only kombucha on the market right now that is certified organic, non-alcoholic, and plant-based. The company also takes pride in making the kombucha prebiotic, which is different from having many probiotic, making it one of the most unique kombucha brands. In short, prebiotics are organisms that produce probiotics.

                    There are three distinct flavors that have no alcohol and contain only 10 grams of sugar per can. The company is also USDA certified organic and BPA free.

                    The drawback of this kombucha is the fact that it’s distinct from other brews. You have to keep this brew refrigerated, and you can’t shake it either. Also, the fact that the kombucha is filled with prebiotics rather than probiotics might upset your stomach than benefit it.

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                    Buy Wonder Drink Prebiotic Kombucha here!

                    10. Better Booch Kombucha

                      The last kombucha health ade in this list is the Better Booch, which is made by one of the best kombucha brands out there. The company strives to make kombucha that is 100% healthy for you. Considering it’s kosher, vegan, gluten-free, GMO-free, organic, and raw, it’s hard to argue with them on that point.

                      The company has five flavors to choose from. The brewing process also entails using lots of flavors while keeping the sugar content low. They even ship their product cold, unlike other brands.

                      That said, the transporting of products could also be a potential issue. One customer noted that the cans combusted while others noted a lack of flavor as well.

                      Buy Better Booch Kombucha here!

                      FAQs

                      Here are some of the most frequently asked questions about kombucha, and we’ve answered them for you.

                      1. How Should I Store Kombucha at Home?

                      There are three ways you can store kombucha:

                      • You can drink it immediately, and put the rest in the fridge. Do note that doing this will remove some of the fizz, though the taste will still remain.
                      • Cap the kombucha and place it in a warm and dark place, and let it sit for 2-3 days.
                      • Or you can turn your kombucha into a soda.[6]

                      2. Can I Drink That Stuff Floating Around in the Bottle?

                      In short, yes. Kombucha is a living tea since there are bacteria used in the process. The stuff floating at the top is actually the kombucha SCOBY mentioned earlier, and it’s a good sign they are there. It’s a telltale sign that the brew is healthy.

                      3. Will Kombucha Make Me Drunk?

                      Kombucha with alcohol is to be expected when you are making it. Also, many of the commercial kombucha ingredients lists do have alcohol in it. That said, while it’s a possibility, you’ll have to drink a lot of kombucha and have a low alcohol tolerance.

                      To put it in perspective, eight cans of commercial kombucha is the alcohol equivalence of one bottle of beer.[7]

                      Final Thoughts

                      If you’re looking for a healthier stomach and digestive system, kombucha is a quick and easy solution. That being said, there are many kombucha brands out there for you to try and see what is best for you.

                      More Drinks for a Healthier Gut

                      Featured photo credit: Tina Witherspoon via unsplash.com

                      Reference

                      More by this author

                      Samantha Aloysius

                      Samantha is an everyday health expert with a background in International Public Health and Psychology.

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                      Last Updated on January 11, 2021

                      11 Hidden Benefits of Using Oil Diffusers

                      11 Hidden Benefits of Using Oil Diffusers

                      Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

                      Read on for 11 hidden benefits of using oil diffusers.

                      1. Safe Scents That Make Sense

                      Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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                      2. Stress Relief

                      Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

                      3. Improved Sleep

                      Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

                      4. Appetite Control

                      Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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                      5. Bacteria and Mold Killing

                      When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

                      6. Decongestion and Mucus Control

                      Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

                      7. Mosquito Repellant

                      Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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                      8. Pain Relief

                      While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

                      9. The New Anti-Viral

                      Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

                      10. Improved Cognitive Function

                      Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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                      11. Money Saving

                      With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

                      Featured photo credit: Jopeel Quimpo via unsplash.com

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