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Published on July 3, 2020

10 Best Kombucha Brands To Improve Gut Health

10 Best Kombucha Brands To Improve Gut Health

The world of tea is vast with well over 3,000 different varieties with each of them having different characteristics. But out of those selections, I want to focus on one that’s gotten a lot of attention: kombucha.

Kombucha is an olden slightly sweet, slightly acidic beverage first used in east Asia about 2000 years ago and now consumed worldwide. It is composed of either black or green tea as a base and fermented with a type of tea fungus (bacteria and yeast).

It is a non-alcoholic drink that holds vitamins, acids, and many other nutrients associated with health benefits, such as cardiovascular health.[1]

Kombucha has taken the beverage world by storm in recent years due to the claims of its health benefits such as liver function, heart disease, immunity, and digestion.

As a result, the kombucha market has been offering quite a lot of kombucha brands for gut health, but that leaves consumers with one big question: which one is the best? OR in other words, which one is the right one for you?

I have gathered some important information about kombucha, its health benefits, and answered some of the most common questions asked by readers to help you out in your quest for the best kombucha brand to improve gut health. Hopefully, one of them is the best kombucha brand for you.

But first, understand why kombucha is actually good for you.

Why Is Kombucha Good for You?

Below are some of the known benefits of kombucha.

1. Potential Source of Probiotics

There is a particular way that tea is made and the best kombucha brands follow that same process with a bit of twist. You see, kombucha is a black or green tea that’s had yeast and specific strains of bacteria included in it. It’s then fermented for about a week or more.[2]

By the end, you’ll have a blob of living symbiotic colonies of bacteria, also known as SCOBY. This kombucha SCOBY can go on to ferment other kombuchas.

This process allows kombucha probiotics to build up during fermentation and then sits in your stomach after you drink it. While we tend to think bacteria is all bad, most bacteria in the world are good for us.

Case in point, the bacteria that’s in kombucha will go into your guts which will help with digestion, inflammation, and in some cases, weight loss.[3]

2. Contains Antioxidants

Antioxidants are substances that fight radicals and reactive molecules that damage your cells if left unattended. You’ll find many antioxidants in various fresh foods, but you’ll find them in kombucha as well.

The effects of these antioxidants are prominent in any kombucha recipe that contains green tea. Though so far, the studies in this area have only been performed on rats.[4] Regardless, it’s promising if these effects apply to humans.

3. Reduces Heart Disease Risk

There have been studies looking at the kombucha benefits in the heart, too. While these studies have only been on rats, the studies have shown some promise.

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One study found an increase in “bad” LDL and “good” HDL cholesterol levels in 30 days. Those cholesterol measurements are markers for heart diseases.[5]

10 Best Kombucha Brands

We’ve provided the essential things that you should know about the kombucha. However, you may still have a hard time choosing which products to buy. So, we made a list of some of the best kombucha brands to help you choose.

1. Health-Ade Kombucha

    The company claims its brand of kombucha is the highest quality and best-tasting kombucha you can buy on the market. As a kombucha woman myself, I have to agree with it.

    The company makes a point of shipping kombucha tea cold to preserve the probiotics. It’s low in sugar and has healthy acids for your belly. It’s also organic, non-GMO, raw, gluten-free, vegan, and kosher.

    The only drawback is that the company doesn’t offer refund policies and the kombucha flavors rely heavily on sugar. Almost a quarter of it is attributed to sugar.

    Buy Health-Ade Kombucha here!

    2. Brew Dr. Kombucha

      Brew Dr. Kombucha is well known for their kombucha tea being brewed with organic whole tea leaves, fruits, roots, and dried herbs. This process has allowed the company to provide customers with various kombucha flavors as well.

      They have four kombucha flavors, each with no juices or extra flavors added during fermentation. It also comes in cans while being priced well per can.

      While this kombucha is cheaper, do note that there are fewer carbs and other ingredients to make it sweeter compared to other brands.

      Buy Brew Dr. Kombucha here!

      3. GTs Enlightened Organic Raw Kombucha

        GTs is another high-end kombucha brand to look out for. Their goal is to provide kombucha that helps to revitalize the mind, body, and soul.

        The company has been brewing kombucha since 1995, so there are years of experience behind the brew to ensure you’re getting the finest quality. They also come in three flavors.

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        That said, you may have a rough time handling this kombucha. For some customers, they didn’t see any improvement in their gut health and didn’t enjoy the taste. Other customers also noted the amount of sugar in their brews.

        Buy GTs Enlightened Organic Raw Kombucha here!

        4. Humm Kombucha

          Another good selection of high-quality kombucha brand is Humm Kombucha. Made out of Bend, OR, this kombucha brand fits the overall branding of this company.

          It’s fun and joyful and it fits that image with the unique art style on the bottle. One customer also remarked it tastes similar to ginger beer.

          The only sort of drawback is due to its popularity, you may find it difficult to find this particular brand of kombucha.

          Buy Humm Kombucha here!

          5. B-tea Raw Organic Kombucha

            A kombucha that’s more middle of the road in terms of pricing, B-tea has created a brand of kombucha that holds up since they started brewing it 20 years ago. They have it down to a science where refrigerating it isn’t necessary.

            Some of the big selling points are the use of all-natural ingredients, the use of green tea, and the availability of six different flavors that use different probiotics. There is also the fact that you don’t need to refrigerate this kombucha at all.

            One of the drawbacks of this brew is that the use of plastic bottles could water down the flavor. There is also the fact that since the company offers many flavors, it may be aiming for quantity over quality.

            Buy B-tea Raw Organic Kombucha here!

            6. Remedy Raw Organic Kombucha

              A kombucha company originating in Australia, Remedy focuses on old school brewing in their kombucha how to make the process. The company is built on doing it organically and producing in small batches.

              Some of the distinct perks of this brew are that the flavor is rich, it’s vegan, and has no sugar at all despite it tasting like raspberry lemonade.

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              This kombucha is great, however, the only glaring issue is that there is only one flavor that this company brews at the moment. Furthermore, since their policy is small batches, getting your hands on them can also be tricky in some circumstances.

              Buy Remedy Raw Organic Kombucha here!

              7. Neuro PROBUCHA

                Neuro Probucha Kombucha brand is a lightly carbonated shelf-stable kombucha. This particular brew is all about balancing the benefits you get from drinking it as well as all the ingredients and flavor that are used in the process.

                Their biggest perks stem from the ingredients that the company uses. Things like apple cider vinegar, curcumin, ginger, and Meyer lemon. All great ingredients that will improve your gut health.

                That being said, one thing the company changed in their brew is they withdrew sugar. If you’re someone used to sweeter beverages, this one could be a big shift in your taste.

                Buy Neuro PROBUCHA here!

                8. KÖE Organic Kombucha

                  KÖE is another kombucha in a can that is filled with flavor. There are five flavors in total, each filled with probiotics to make your gut happy.

                  Their drinks are in a can and don’t require to be refrigerated. They are also free of GMOs, are vegan, organic, have no alcohol in them, and only contain 35 calories.

                  That said, you may not get as much of the kombucha benefits from drinking this. Customers noted that there aren’t any live cultures on the can or in it. Many also noted the flavor to be different than other brands.

                  Buy KÖE Organic Kombucha here!

                  9. Wonder Drink Prebiotic Kombucha

                    The only kombucha on the market right now that is certified organic, non-alcoholic, and plant-based. The company also takes pride in making the kombucha prebiotic, which is different from having many probiotic, making it one of the most unique kombucha brands. In short, prebiotics are organisms that produce probiotics.

                    There are three distinct flavors that have no alcohol and contain only 10 grams of sugar per can. The company is also USDA certified organic and BPA free.

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                    The drawback of this kombucha is the fact that it’s distinct from other brews. You have to keep this brew refrigerated, and you can’t shake it either. Also, the fact that the kombucha is filled with prebiotics rather than probiotics might upset your stomach than benefit it.

                    Buy Wonder Drink Prebiotic Kombucha here!

                    10. Better Booch Kombucha

                      The last kombucha health ade in this list is the Better Booch, which is made by one of the best kombucha brands out there. The company strives to make kombucha that is 100% healthy for you. Considering it’s kosher, vegan, gluten-free, GMO-free, organic, and raw, it’s hard to argue with them on that point.

                      The company has five flavors to choose from. The brewing process also entails using lots of flavors while keeping the sugar content low. They even ship their product cold, unlike other brands.

                      That said, the transporting of products could also be a potential issue. One customer noted that the cans combusted while others noted a lack of flavor as well.

                      Buy Better Booch Kombucha here!

                      FAQs

                      Here are some of the most frequently asked questions about kombucha, and we’ve answered them for you.

                      1. How Should I Store Kombucha at Home?

                      There are three ways you can store kombucha:

                      • You can drink it immediately, and put the rest in the fridge. Do note that doing this will remove some of the fizz, though the taste will still remain.
                      • Cap the kombucha and place it in a warm and dark place, and let it sit for 2-3 days.
                      • Or you can turn your kombucha into a soda.[6]

                      2. Can I Drink That Stuff Floating Around in the Bottle?

                      In short, yes. Kombucha is a living tea since there are bacteria used in the process. The stuff floating at the top is actually the kombucha SCOBY mentioned earlier, and it’s a good sign they are there. It’s a telltale sign that the brew is healthy.

                      3. Will Kombucha Make Me Drunk?

                      Kombucha with alcohol is to be expected when you are making it. Also, many of the commercial kombucha ingredients lists do have alcohol in it. That said, while it’s a possibility, you’ll have to drink a lot of kombucha and have a low alcohol tolerance.

                      To put it in perspective, eight cans of commercial kombucha is the alcohol equivalence of one bottle of beer.[7]

                      Final Thoughts

                      If you’re looking for a healthier stomach and digestive system, kombucha is a quick and easy solution. That being said, there are many kombucha brands out there for you to try and see what is best for you.

                      More Drinks for a Healthier Gut

                      Featured photo credit: Tina Witherspoon via unsplash.com

                      Reference

                      More by this author

                      Samantha Aloysius

                      Samantha is an everyday health expert with a background in International Public Health and Psychology.

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                      Last Updated on July 28, 2020

                      14 Low GI Foods for a Healthier Diet

                      14 Low GI Foods for a Healthier Diet

                      Diet trends may come and go, but a low-GI diet remains one of the few that has been shown to include benefits based on science. Low GI foods provide substantial health benefits over those with a high index, and they are key to maintaining a healthy weight.

                      What is GI? Glycemic index (GI) is the rate at which the carbohydrate content of a food is broken down into glucose and absorbed from the gut into the blood. When you eat foods containing carbohydrates, your body breaks them down into glucose, which is then absorbed into your bloodstream.[1]

                      The higher the GI of a food, the faster it will be broken down and cause your blood glucose (sugar) to rise. Foods with a high GI rating are digested very quickly and cause your blood sugar to spike. This is why it’s advisable to stick to low GI foods as much as possible, as the carbohydrate content of low GI foods will be digested slowly, allowing a more gradual rise in blood glucose levels.

                      Foods with a GI scale rating of 70 or more are considered to be high GI. Foods with a rating of 55 or below are considered low GI foods.

                      It’s important to note that the glycemic index of a food doesn’t factor in the quantity that you eat. For example, although watermelon has a high glycemic index, the water and fiber content of a standard serving of water means it won’t have a significant impact on your blood sugar.

                      Like watermelon, some high GI foods (such as baked potatoes) are high in nutrients. And some low GI foods (such as corn chips) contain high amounts of trans fats.

                      In most cases, however, the GI is an important means of gauging the right foods for a healthy diet.

                      Eating mainly low GI foods every day helps to provide your body with a slow, continuous supply of energy. The carbohydrates in low GI foods is digested slowly, so you feel satisfied for longer. This means you’ll be less likely to suffer from fluctuating sugar levels that can lead to cravings and snacking.

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                      Let’s continue with some of the best examples of low GI foods.

                      1. Quinoa

                      GI: 53

                      Quinoa has a slightly higher GI than rice or barley, but it contains a much higher proportion of protein. If you don’t get enough protein from the rest of your diet, quinoa could help. It’s technically a seed, so it’s also high in fiber–again, more than most grains. It’s also gluten-free, which makes it excellent for those with Celiac disease or gluten intolerance.

                      2. Brown Rice (Steamed)

                      GI: 50

                      Versatile and satisfying, brown rice is one of the best low GI foods and is a staple for many dishes around the world. It’s whole rice from which only the husk (the outermost layer) is removed, so it’s a great source of fiber. In fact, brown rice has been shown to help lower cholesterol, improve digestive function, promote fullness, and may even help prevent the formation of blood clots. Just remember to always choose brown over white!

                      3. Corn on the Cob

                      GI: 48

                      Although it tastes sweet, corn on the cob is a good source of slow-burning energy (and one of the tastiest low GI foods). It’s also a good plant source of Vitamin B12, folic acid, and iron, all of which are required for the healthy production of red blood cells in the body. It’s healthiest when eaten without butter and salt!

                      4. Bananas

                      GI: 47

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                      Bananas are a superfood in many ways. They’re rich in potassium and manganese and contain a good amount of vitamin C. Their low GI rating means they’re great for replenishing your fuel stores after a workout.

                      They are easy to add to smoothies, cereal, or kept on your desk for a quick snack. The less ripe they are, the lower the sugar content is! As one of the best low GI foods, it’s a great addition to any daily diet.

                      5. Bran Cereal

                      GI: 43

                      Bran is famous for being one of the highest cereal sources of fiber. It’s also rich in a huge range of nutrients: calcium, folic acid, iron, magnesium, and a host of B vitamins. Although bran may not be to everyone’s tastes, it can easily be added to other cereals to boost the fiber content and lower the overall GI rating.

                      6. Natural Muesli

                      GI: 40

                      Muesli–when made with unsweetened rolled oats, nuts, dried fruit, and other sugar-free ingredients–is one of the healthiest ways to start the day. It’s also very easy to make at home with a variety of other low GI foods. Add yogurt and fresh fruit for a nourishing, energy-packed breakfast.

                      7. Apples

                      GI: 40

                      Apple skin is a great source of pectin, an important prebiotic that helps to feed the good bacteria in your gut. Apples are also high in polyphenols, which function as antioxidants, and contain a good amount of vitamin C. They are best eaten raw with the skin on! Apples are one of a number of fruits[2] that have a low glycemic index. Be careful which fruits you choose, as many have a large amount of natural sugars[3].

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                      8. Apricots

                      GI: 30

                      Apricots provide both fiber and potassium, which make them an ideal snack for both athletes and anyone trying to keep sugar cravings at bay. They’re also a source of antioxidants and a range of minerals.

                      Apricots can be added to salads, cereals, or eaten as part of a healthy mix with nuts at any time of the day.

                      9. Kidney Beans

                      GI: 29

                      Kidney beans and other legumes provide a substantial serving of plant-based protein, so they can be used in lots of vegetarian dishes if you’re looking to adopt a plant-based diet[4]. They’re also packed with fiber and a variety of minerals, vitamins, antioxidants, and other beneficial plant compounds. They are great in soups, stews, or with (whole grain) tacos.

                      10. Barley

                      GI: 22

                      Barley is a cereal grain that can be eaten in lots of ways. It’s an excellent source of B vitamins, including niacin, thiamin, and pyridoxine (vitamin B-6), fiber, molybdenum, manganese, and selenium. It also contains beta-glucans, a type of fiber that can support gut health and has been shown to reduce appetite and food intake.

                      Please note that barley does contain gluten, which makes it unsuitable for anyone who is Celiac[5] or who follows a gluten-free diet. In this case, gluten-free alternatives might include quinoa, buckwheat, or millet.

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                      11. Raw Nuts

                      GI: 20

                      Most nuts have a low GI of between 0 and 20, with cashews slightly higher at around 22. Nuts, as one of the best low GI foods, are a crucial part of the Mediterranean diet[6] and are really the perfect snack: they’re a source of plant-based protein, high in fiber, and contain healthy fats. Add them to smoothies and salads to boost the nutritional content. Try to avoid roasted and salted nuts, as these are made with large amounts of added salt and (usually) trans fats.

                      12. Carrots

                      GI: 16

                      Raw carrots are not only a delicious low GI vegetable, but they really do help your vision! They contain vitamin A (beta carotene) and a host of antioxidants. They’re also low-calorie and high in fiber, and they contain good amounts of vitamin K1, potassium, and antioxidants. Carrots are great for those monitoring their weight as they’ve been linked to lower cholesterol levels.

                      13. Greek Yogurt

                      GI: 12

                      Unsweetened Greek yogurt is not only low GI, but it’s an excellent source of calcium and probiotics, as well. Probiotics help to keep your gut microbiome in balance and support your overall digestive health and immune function. Greek yogurt makes a healthy breakfast, snack, dessert, or a replacement for dip. The most common probiotic strains found in yogurt are Streptococcus thermophilus[7] (found naturally in yogurt) and Lactobacillus acidophilus[8] (which is often added by the manufacturer). You can also look into probiotic supplements for improving your gut health.

                      14. Hummus

                      GI: 6

                      When made the traditional way from chickpeas and tahini, hummus is a fantastic, low-GI dish. It’s a staple in many Middle Eastern countries and can be eaten with almost any savory meal. Full of fiber to maintain satiety and feed your good gut bacteria, hummus is great paired with freshly-chopped vegetables, such as carrots and celery.

                      Bottom Line

                      If you’re looking to eat healthier or simply cut down on snacking throughout the day, eating low GI foods is a great way to get started. Choose any of the above foods for a healthy addition to your daily diet and start feeling better for longer.

                      More Tips on Eating Healthy

                      Featured photo credit: Alexander Mils via unsplash.com

                      Reference

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