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Published on July 22, 2020

Tired of Life? 6 Easy Tips to Press the ‘Refresh’ Button

Tired of Life? 6 Easy Tips to Press the ‘Refresh’ Button

It’s pretty normal to get tired of life. Everyone gets to a point where exhaustion takes over the will to live. But since a lot of people don’t openly accept this part of their life, others feel like they’re the only ones who are going through a constant low.

If you’ve been feeling tired of life, there’s nothing to worry about. You don’t have to give up. It’s actually not that hard to make a U-turn back into the life you love.

Do you want to find out what these 6 easy tips are to get you out of the life that you’re tired of? All you have to do is continue reading!

Signs That You’re Tired of Life

The thing is that you cannot treat or fix an issue that you don’t realize exists. Therefore, for the tips to give their full effect, you have to first identify your situation.

Life is full of ups and downs. You need to be sure whether you’re really tired of life or just going through a tough week.

The following signs indicate that you’re experiencing more than just a bad week or month. They are red flags that you are giving up on life.

1. You Get Extremely Angry Over Little Things

If you’ve lost control over your rage, it may be a sign of exhaustion. The smallest inconvenience triggers you. You may even realize that you’ve been overreacting but you either can’t be bothered to fix it or you just don’t know what to do.

2. You Are Consistently Emotionlessness

Gone are the days when you experienced different emotions. It’s like you’ve forgotten what ups and down felt like. You are neither happy nor sad. All that you feel is mere emotionlessness and numbness.

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3. Nothing Excites Your Inner Self Anymore

You’re not anymore interested in anything. Nothing seems to be good enough to look forward to. You’re not even excited about the things you’re passionate about. Even though you once loved to sing or paint, it seems like such a burden now.

4. A Good Night’s Sleep Seems like a Distant Reality

Most of your nights are restless. You’ve not woken up in the past few weeks feeling fresh. Sleep is just another part of your day. It doesn’t refuel your body and mind anymore.

5 You Haven’t Truly Enjoyed a Day for a Long Time

When you look back on your recent past, you can’t pinpoint a day that you had fun on. You haven’t really made memories at this time. All the parties, get-togethers, and special occasions were just another day for you.

6 Tips to Help You Regain Your Liveliness

If three or more of these signs are identified, you need to put the following tips into action to get back on the track to live life like you’re supposed to!

1. Picture Your Ideal Life

You’re tired of the life that you’re living now. But if you think about it, is there a life that you imagine that you would absolutely love?

This won’t be a picture you can imagine instantly. Give yourself time to figure out the aspects of life that come to your mind when you think about the ‘ideal’ lifestyle.

Is it a life in the same place but with a different mental state? Or do you picture a completely different physical environment? What kind of people surround you?

Whatever you idealize, note it down.

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2. Look Back on the Life That You Enjoyed the Most

Nobody gets tired of life as soon as they are born. They live a good life before they get to a point of exhaustion.

Look back. Think of the times when you lived your life to the fullest. It could’ve been your time at school or when you had different relationships or you lived in a different city.

Also, think about the hobbies and activities you had at this time. You may have had a different passion back then. List down the factors that you think made your life worthwhile back then.

3. What’s Missing From Your Life Right Now?

Now, you’ve got a list of things that either made your life amazing in the past or you think will improve your life. It’s time to point out exactly what’s missing. Since you’re tired of life, you probably don’t have anything from the list in your life.

However, look closer. Maybe you’re the one who has pushed those factors away. Whatever the case is, pinpoint what you feel like is missing from your life. Once again, list them down so that you have written proof of how your mind perceives all this information.

This isn’t a list that you should or have to make within a day. Give it some time. Refine your list so that it has the things that you really think will make your life better. Add to it, remove from it, and once you think everything on the list is exactly what you need, it’s time to move to the next tip.

4. Highlight the Things That Are in Your Control

By this point, you know what you want in life, what you’ve already got, and what’s missing. So, naturally, the next step to fix your life is to add the things that are missing.

Usually, when we’re trying to improve our lives, what we tend to do it focus on the negative. So instead of finding out what would make us feel better, we point out the negatives and try to eradicate them. But if you’re tired of life, you’re probably going to perceive in your current life as bad. Therefore, instead of suggesting you get rid of the negatives, you should first add some positives.

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From the list you made in the previous tip, highlight the things that you think are in your control. For example, you can change relationships, work towards a different career, shift homes, etc. If you think it’s in your control, get on with it. Devise an extensive plan on how you can achieve it.

Work every day on your plan to achieve one thing at a time. With your mind on the road to what you think will be a better life, it’ll be way easier for you to regain your enthusiasm.

5. Make an Effort in Areas That Seem to Be Out of Your Hands

The difficult part of the list is where you think you’re not in control. You may not have the money to shift to the city that you want to. You may have lost a loved one that you can’t bring back.

Whatever the case is, remember that there’s always a second option. You can always find a second-best alternative that is quite possibly in your hands too.[1]

This is a time-consuming step. You’ll have to convince yourself, get content with the idea, and then work to achieve it.

6. Set Goals

Remember how not having anything to look forward to was a sign of your exhaustion from life? Well, guess who’s got the control to fix it?

Yes, it’s you.

Really think about it. What are your goals? Why are you even living? What’s the point of your existence?

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If you haven’t got anything that you’re constantly trying to achieve, you’re basically living a purposeless life. This is one huge factor that makes you want to give up on life. So it’s only right if you set some goals for yourself.

These goals can be a way to achieve the life that you idealize, work on your health, strive for a better lifestyle, and anything else that you think is worth fighting for.

What you set as a goal isn’t important. But how you define that goal impacts your progress. You might have heard of SMART goals. That’s what you’ve got to keep in mind so that you can actually work on them without losing more motivation.

How to Regain Motivation

A major contributing factor to your will to live is your motivation level.[2]

Once you start wanting to do little things in life, you’ll start enjoying life in general, too. It’s something that you have to try and test yourself to figure out what works best for you.

Start by assigning one day of the week solely for yourself. This day, do anything that you have the slightest will to do – paint, dance, meet someone, or just sleep all day long.

For the other 6 days, continue your normal regime but add in some motivational stepping stones here and there. Wear your favorite perfume, dress comfortably, exercise, stay hydrated, eat well, and stay away from things that drain you mentally or physically.

Bottom Line

Being tired of life isn’t a feeling you should ignore. Try out these tips to feel better but if nothing seems to be working for you, don’t shy away from seeking professional help.

Pay attention to your mental health, work hard for your happiness, and stay enthusiastic about the life that you’ve been gifted!

Read These If You Feel Tired of Life

Featured photo credit: Tiago Bandeira via unsplash.com

Reference

More by this author

Leon Ho

Founder & CEO of Lifehack

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Last Updated on October 5, 2020

How to Quit Your Boring Life and Start Living an Interesting One

How to Quit Your Boring Life and Start Living an Interesting One

We are given life with many opportunities to make it everything we want it to be and more. If you find that you’ve slipped into living a boring life, it’s time to take a hard look at what you’ve been doing and what you can start doing now to make it more interesting.

Maybe you’ve been doing the same thing and living the same life for too long, or maybe your daily routine is limiting your growth and happiness. Whatever your reason is, the following list can definitely make any day or life more interesting. Some of them are silly, while some are more meaningful, so hopefully just reading the list makes your life less boring and sparks your creativity.

Let’s dive in the list to quit your boring life and start living an interesting (and meaningful) one!

1. Channel Your 7-Year-Old Self

Imagine being a young child. Life was never boring, was it? That’s because children harness every ounce of creativity they have in order to try new things.

What would your 7-year-old self want to do in this moment? Maybe they’d pick up a paintbrush and try to paint the landscape around them. May they would go outside and build something with random materials around the yard. Maybe they would raid the fridge and put together a dish they’ve never seen before.

Just because you’re a grown-up doesn’t mean any of this stuff will be less enjoyable than you remember it. Give yourself permission to play and use your creativity to its fullest.

2. Go Play With Kids

Speaking of little kids, if you have your own (or a niece or nephew), go play with them!

Kids are absolutely hilarious, so it’s simply impossible to be bored when you’re around them. They also keep things so simple, and we can really stand to be reminded of this and stop allowing ourselves to get bogged down in boring details.

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3. Play Cell Phone Roulette

You’ll need at least one buddy for this, but this is a great way to avoid a boring life. Scroll through the contacts in your phone, stop on a random one, and (if it feels right) call the person.

You could spark an incredible catch-up session or, at the very least, remind someone that you’re thinking of them. Neither are boring.

4. Fill out a Pack of Thank-You Cards

This is a great part of a gratitude practice. We often forget to thank the people who do things for us, especially if we have come to expect those things. For example, have you ever thought about thanking your mom for that weekly phone call? Or thanking your sister for always sending you a homemade gift on your birthday?

Take time to think of at least 5 people you would like to say thank you to and write out a card. You could even write them out for random people in your neighborhood, like the local librarian, a teacher at your child’s school, or the accountant at your bank.

Anyone and everyone appreciates being thanked for their efforts.

5. Sign up for a Class

Nowadays, there are classes for everything. To make it as interesting as possible, try finding one that you wouldn’t normally consider doing, like salsa lessons, improv, or boxing.

Otherwise, try to find a course on something you’ve always wanted to learn, like pottery, photography, or a foreign language course.

What’s good about joining an interest class is that you will also meet new people, which will add even more interest to your life!

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6. Talk to Your Grandparents About Their Lives

We often underestimate how interesting the elderly are. You can rest assured that any elderly person you talk to will not have had a boring life! Take some time to talk to them and hear their interesting stories. You may even find that this motivates you to go out and find your own interesting experiences.

7. Get up on Stage at an Open Mic Night

Whether you’re funny or not, get up on stage. If you’re not into comedy, find an open mic that focuses on reading poetry or short stories and bring your own. These groups tend to be incredibly supportive for anyone who is willing to be brave enough to get up and try.

8. Do Something for Someone Else

Showing kindness automatically makes you feel good, but doing these small acts will also help to ensure that you don’t have a boring life. Try doing one or two things each week that are outside your normal routine.

For example, you could make a batch of cookies for the mailperson or help your elderly neighbor organize one of their rooms. There are a million ways to show kindness to those around you. Tap into your creativity and find your own or use some of the ideas from the image below[1].

Do random acts of kindness to avoid living a boring life.

    9. Start a DIY Project in Your Home

    If you have your own place, there is always a project that needs to get done. Many people simply pay for someone else to do it in order to avoid the hassle, but taking on a DIY project can make a boring life much more interesting.

    It doesn’t have to be super complicated. Maybe you repaint an old vase or build a spice shelf out of used pallets.

    If you need ideas, you can also check out these 30 Awesome DIY Projects that You’ve Never Heard of.

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    10. Plan a Weekend Trip or an All-Out Vacation

    This will give you something to look forward to. One study actually found that most travelers are happiest before a vacation[2]. Therefore, simply planning a trip will boost your mood, even if you can’t actually take the vacation right now.

    Even if you don’t have the time or money to go on a vacation, plan for a staycation, which is also fun and relaxing!

    11. Go People Watching

    Find a bench in a crowded area (centers of transportation like airports, bus stops, and train stations are great for this!) and just observe[3].

    People are infinitely interesting. Try to imagine what their lives are like, what they’re thinking, or where they’re going. You’ll never know if you’re right, but it will give you something to focus on and also help you practice empathy.

    12. Eat Something You’ve Never Eaten Before

    You can try that new Moroccan restaurant down the street and pick the most interesting dish on the menu. Or, you can raid your own fridge and throw together a dish you’ve never made before.

    If you’re up for a trip to the grocery store, try picking up a new fruit or veggie from the produce section. You may find a new food that you love!

    13. Dance

    You can get your friends together for a night on the town or just pull up a video on YouTube and bust a move from your own living room.

    If you’re feeling extra brave, you can even dance in public or join a flash mob.

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    14. Pick up a Book and Start Reading

    Reading a good book can keep you occupied for hours. It will also transport you to a life that isn’t your own, and one that likely will be the opposite of a boring life. You’ll be amazed by what you can learn from those pages.

    Pick on of these inspirational books to start reading: 10 Best Inspirational Books That Can Change Your Life

    15. Spend Some Time With People You Care About

    Facebook stalking doesn’t count as real social interaction. Call up a friend you haven’t seen in a while, or bring a coffee over to your parent’s place and catch up. They’ll appreciate the gesture, and you’ll avoid boredom.

    16. Check out a Museum You’ve Never Been to

    Some people are bored by museums, so if that’s you, skip to the next one. However, if you love art, history, or culture, this one is for you!

    17. Write a List of Things You Desire and Truly Want

    This is a great way to help you figure out the real reason why you’re feeling bored about your life. Maybe you haven’t really done things that you truly enjoy? Maybe what you’ve wanted to do all the time has been left behind?

    Think about the list of things you really want to do, and ask yourself why you aren’t doing these things (yet). Then, start taking your first step to make it happen.

    Now, go make your life interesting and live your dream life!

    More on How to Quit a Boring Life

    Featured photo credit: Alex Alvarez via unsplash.com

    Reference

    [1] FECAVA: Random Acts of Kindness
    [2] Applied Research in Quality of Life: Vacationers Happier, but Most not Happier After a Holiday
    [3] Psychology Today: The Expert’s Guide to People Watching

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