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Published on June 26, 2020

Why You Are Never Too Old for College (And How To Make It Work)

Why You Are Never Too Old for College (And How To Make It Work)

Today’s jobs require continuous learning. Consider how the current pandemic forced the whole world to switch to remote office work overnight. Suddenly, all in-person meetings went to an online format. Now, many employers are telling their workers to stay home and work remotely

After there is a vaccine, perhaps life at the office will return to the way it was. But it is more likely that there will be more flex time, more staggered schedules, and less travel to see clients. All of this requires learning new skills, and college is a fantastic place to learn these skills.

If you are old enough to work, you are young enough to go to college. The only thing required is curiosity, an active mind, and the desire to learn.

As the world reshapes its ways of working together and industries prepare to adapt, now is a promising time to enter into higher education and become immersed in the incubation of innovative new ideas.

Here are some reasons why you are never too old for college.

1. Going to College Keeps You Competitive

Especially in today’s rocky economy, you could find yourself competing with someone 10 or even 20 years younger. Armed with fresh bachelor degrees, your competitors have an edge unless you get your degree, too, or pursue an advanced degree.

If you find you are at a dead-end in your career, going back to college can help you acquire the skills you need to switch careers. And, just as you are never too old for college, you are never too old to take up an exciting new career.

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Advancements in technology, for example, are making some careers obsolete. If you are in a declining industry—which these days spans the gamut from travel agents to postal workers to mortgage brokers—and foresee an inevitable move to automation, you will be better off retraining for a career better aligned for the future.[1]

Now, it is not just people in their late teens and 20s going to college. Today’s college students are in their 20s, 30s, 40s, 50s, and 60s. Some 40 percent of people obtaining a college degree these days are adults.[2]

Class cohorts of mixed ages can benefit both young and older students alike. Generational attitudes toward life and opportunities can be shared and perspectives of other generations’ viewpoints will broaden your own.

Additionally, when you go on a job interview, you can make the point that you are comfortable working across all generations.

2. Going Back to School as a Bucket List Item

Maybe you got a great job after high school or couldn’t afford to go to college directly after high school. Now, you have decided it is time to earn the degree you have always wanted to pursue. You may be at a crossroads in your current career, ready to take on a new challenge, or looking for more financial stability.

Earning a college degree can be a way to fulfill all of these dreams.

When you feel that the time has come to take the leap into higher education, be sure to look into degree options and their return on investment .[3] Getting a college education can be a time-intensive and pricey proposition, and you will want to make sure the cost and the effort will pay you dividends in the future.

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Or, if you simply want to augment your knowledge with a few skill-based courses, you are never too old to go to college to hone your expertise. Given how many of today’s careers are rapidly evolving, it is to your credit—and your company’s benefit—that you take initiative in improving your skills to keep up with the economy of the future.

Additionally, you are never too old for college classes to expand your interest and your knowledge in an avocation. Several colleges and universities offer not-for-credit courses on an array of topics—from current events to genres of literature to music appreciation and more.

3. Do the Legwork to Make It Work

Know in advance what skills you are after, and research the type of certification you need. Make sure the schools that you are investigating are accredited.[4] Often, a community college can provide a certificate program that will be all that you need to put your new career goals into motion.

Look into the requirements for admission. If it has been decades since you took a college admission test—as in an ACT or SAT—you may need to take one again. Be sure to make use of the online practice tests to help you prepare. But you may also be able to skip this step (some colleges are waving these requirements in light of the current pandemic).

You may also need to call up your high school and request that they send a transcript to the colleges to which you are applying.

Higher education institutions have several options for pursuing degrees with scheduling flexibility—through online or evening courses, accelerated-track programs, or self-paced programs. And while you are never too old for college, you are too for dorm living.

Adult students—often labeled “nontraditional students”—in some cases, may never need to set foot on campus. Depending on the nature of your degree, you could feasibly complete it entirely online. However, if you are interested in the sciences, for example, chances are you will need to complete lab work on campus.

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Make full use of the institution’s resources and particularly of those serving in the roles of admissions counselors, academic advisors, and financial aid advisors. They offer a well of resources and are there to make your transition into college easier.

If the college offers you the option of having a peer mentor, accept the offer. A peer mentor has already navigated the complexities of adjusting to college and can provide you with insider tips.

As an adult learner, career advancement may well be your key motivator in going back to school. Be on the lookout for any opportunities that can bolster your resume or expand your business network as you immerse yourself in your program.
For example, it may mean that you team with a professor on a research project—and hopefully, add your name among the authors. Or, it could mean presenting a paper at a conference related to your prospective industry. Take on the added work to stand out or make a positive impression.

All these stretch projects can help when you ultimately begin looking for employment with your newly minted degree.

How to Hold Down Your Job While Attending College?

If you intend to straddle the demands of both work and school—which is the usual scenario for adults earning a college degree—you will need to do some careful planning. Recognize that as an adult learner it may take you longer to complete some of the assignments. You will have to organize your schedule to find the time to study.

First, determine whether you can cut back to part-time work and go to school full-time. If you can make happen, you will be able to finish your degree more quickly.

But if you need to maintain a full-time job, find out in advance the minimum course load for enrollment. While part-time enrollment can make your work life more manageable, it may not allow you to be eligible for financial aid.

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It is best to tell your coworkers and boss that you are going back to school—unless it is your intention to switch careers. This will show them that you have the drive to better yourself. When they know what you are juggling, they may be more understanding when you have to leave work early to take an exam.

Some employers have tuition-reimbursement programs to help with paying for the cost. Check with Human Resources to find out if your company offers any reimbursement for attending college.

It Is Never Too Late to Pursue More Education

The attitude that someone could be too old for college is outdated. Fortunately, students attending college in their later years are dispelling these old assertions.

Unlike some students in their early 20s, older students know what they are after, and are better focused on attaining it. If you are an older student, it is more likely than not that you are on a mission and no one can dissuade you.

You are never too old to create a life you love.

More Tips to Help You Go Back to School

Featured photo credit: Priscilla Du Preez via unsplash.com

Reference

More by this author

Vicky Oliver

Author of 6 best-selling books on job-hunting and job interview questions, business etiquette, frugalista style, advertising, and office politics.

12 Practical Interview Skills to Help You Land Your Dream Job How to Make Going Back to School at 30 Possible 13 Ways to Be a Great Team Player At Work How to Decline a Job Offer Gracefully (With Email Examples) Why You Are Never Too Old for College (And How To Make It Work)

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Last Updated on September 18, 2020

How to Improve Memory: 7 Natural (and Highly Effective) Ways

How to Improve Memory: 7 Natural (and Highly Effective) Ways

Memory plays an integral role in our lives, both in the short and long term. If you’re wondering how to improve memory, I’m here to tell you that there are natural and effective ways to do so.

Despite what you might think, improving your ability to recall information is certainly possible. You just need to know the right ways to do it.

Let’s dive straight into the first of seven easy ways to improve memory efficiently and reduce the risk of memory loss.

1. Meditate

We live in a world of non-stop, 24/7 information. It’s like a waterfall that’s endlessly pouring news, data, facts, and figures into our conscious minds.

Unfortunately, our brains are not designed to absorb this tremendous amount of information. It’s no wonder, then, that most people struggle to remember information and recall things.

Even if you believe you have a good memory and are comfortable with multi-tasking, you’ll also be aware that there’s only so much information your brain can process at one time. Research suggests that the more information and distractions you receive, the harder it is for you to transfer information to your long-term memory[1].

Fortunately, meditation can help.

Even if you just meditate for 10 minutes per day, you’ll boost your ability to focus, which, in turn, will make it easier for you to remember important facts.

While any amount of meditation will do something to help your memory, one study pointed out that “8 but not 4 weeks of brief, daily meditation decreased negative mood state and enhanced attention, working memory, and recognition memory as well as decreased state anxiety scores”[2].

Therefore, if you’re looking for the most benefits, try sticking with a meditation practice for at least 8 weeks.

However, meditation doesn’t just have to be closing your eyes and sitting in a lotus position. Some people prefer to simply take a short walk in nature. This clears and calms their mind, and still provides the all-important boost to their focus.

2. Get Plenty of Sleep

If you’re sleep deprived or have not been sleeping well, then it’s likely that you’re not able to remember well either. This is because sleep and memory are intimately connected.

If you have a busy life and regularly find yourself not getting enough sleep, then this will negatively impact your cognitive abilities, including your memory.

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If you want to learn how to improve memory, how much sleep should you be getting?

Well, according to the National Sleep Foundation[3], you need a minimum of seven to nine hours of sleep per night. If you get this amount of sleep regularly, then within just a few days, you’ll see a tangible improvement to your ability to remember and recall things[4].

If you want to improve memory, get plenty of sleep.

    Maintaining a proper sleep cycle is not always easy (especially when the latest Netflix series has just been released!), but if you care about improving your long and short term memory, then it’s critical that you try to get at least the recommended amount of sleep every night.

    Try these three things to naturally improve your sleep cycle:

    • Have a fixed bedtime (preferably before 10pm)
    • Don’t eat too late
    • Make sure your bedroom is as dark as possible

    Sleeping is a precious activity. It regenerates your body, clears your mind, and helps with the storing and retrieval of information.

    However, don’t sleep just yet, as I want to tell you about another great way to increase memory.

    3. Challenge Your Brain

    When was the last time you challenged your brain?

    I don’t mean challenged in the sense of overeating or under-sleeping. I’m referring to stretching your mental capabilities through things like crossword puzzles, Sudoku, and memory games.

    To expand your memory bank, and to make your recall razor-sharp, you need to continually challenge your brain.

    Feedback from Lifehack readers such as yourself has suggested that brain training apps are a super-effective way of doing this. Used regularly, these apps can enhance your focus, attention span, problem-solving ability, and memory.

    There are hundreds of these apps available (most of them for free), but I recommend starting out with one of the big three:

    • Peak (Android/iOS, free, 10 million+ downloads)
    • Lumosity (Android/iOS, free, 10 million+ downloads)
    • Elevate (Android/iOS, free, 5 million+ downloads)

    If you normally spend a chunk of your week playing computer games, then instead of shooting and killing your enemies, why not let some of them live while you put your attention into boosting your brain power!

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    Challenging your brain will strengthen your neural pathways and enhance your mental abilities. But don’t just take my word for it; try one of the apps above and see the positive benefits for yourself.

    4. Take More Breaks

    When I think back to my days as a budding entrepreneur, I distinctly remember working all the hours under the sun—and many under the moon, too!

    At that time, I believed that breaks were for the weak, and to become wealthy and successful, I needed to shed blood, sweat, and tears.

    However, if you want to know how to improve memory, taking regular breaks is the best way to keep yourself productive, creative, and alive to opportunities. It’s also the best way to learn new information.

    Typically, when studying lots of new information, most people will spend hours reading it in an attempt to learn and remember the content as quickly as possible. Unfortunately, they’ve overlooked something.

    One 2011 study from the University of Illinois concluded that “the brain is built to detect and respond to change…and prolonged attention to a single task actually hinders performance”[5].

    This is based on something called the “vigilance decrement.” This can be applied to many things. For example, we often don’t notice the feeling of clothing touch our bodies because our brain becomes accustomed to the sensation. However, if you change clothes, you’ll likely notice the difference in texture and temperature for a few minutes.

    When you take a break from memorizing information, it refocuses your attention and energy, leading to increased focus overall.

    It’s similar to physical exercise. You wouldn’t attempt to train vigorously for four hours in a row. Instead, you’d take regular breaks to give your lungs, heart, and muscles adequate time to recover. Failing to do this will result in muscle cramps and overexertion.

    Basically, make sure you take regular breaks when learning new information. I recommend at least a 10-minute break every hour. (You may also want to take a look at the Pomodoro Method.)

    5. Learn a New Skill

    I love this quote, as it’s 100% true but frequently overlooked:

    “Learning never exhausts the mind.” -Leonardo da Vinci

    From my experience of helping to develop the careers of dozens of Lifehack employees, I can definitively say that participating in meaningful and purposeful activities stimulates the mind. It also reduces stress and enhances health and well-being.

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    Let me give you an example of this:

    Imagine you work for a global financial institution in one of their call centers. You take over 100 calls a day, many of them complaints. When you started the job a few months back, you were excited to be in full-time employment and working for a household name.

    Unfortunately, your initial enthusiasm quickly turned into frustration.

    The endless complaint calls began to take their toll on you. And the supervisors irritated you too, as they were far too interested in micro-managing you rather than letting you work in your own way.

    Now, in the story above, the ending could be that you put up with a job you didn’t like and led a dull and frustrated working life for years and years. However, an alternative ending is this: you channeled your dissatisfaction into learning a new skill (computer coding).

    It took you a year or two to get up to speed, but it allowed you to successfully upgrade your career, and the ongoing learning made the call center job much more bearable.

    Clearly, learning new skills gives you impetus, focus, and something to aim for. Your brain loves to learn, and you should tap into this by always seeking out new information. When learning becomes a habit, you’ll find your ability to remember and recall things effortlessly becomes a habit, too.

    If you want to know how to learn something new every day, check out this article.

    6. Start Working out

    If you’re not already working out regularly, then here’s another reason to do so:

    Exercising for 20-30 minutes three times a week will improve your long-term memory[6].

    Regular physical activities increase blood flow in your body and supplies the brain with extra oxygen and nutrients. A well-nourished brain is a well-functioning brain!

    Even if you don’t have much time, research has shown that a daily burst of 60 seconds of high-intensity exercise offered many of the benefits of the longer exercise routines[7].

    Interested in getting started?

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    Here are five different ways that will help you work out:

    • Join a gym
    • Join a sports team
    • Buy a bike
    • Take up hiking
    • Dance to your favorite music

    7. Eat Healthier Foods

    I’m sure you’ve heard the expression: “You are what you eat.”

    This applies to your brain, too.

    The food that you eat helps determine your brain’s capacity to store and recall information. A poor diet (think junk food + soda!) harms not just your physical health, but your mental health, as well.

    Fortunately, there are several foods that are especially good for your brain and your memory. These include: blueberries, celery, and dark chocolate. But any fruits, vegetables, or foods high in antioxidants will have a positive effect on your brain and memory. Here’re some ideas: 15 Brain Foods That Will Super Boost Your Brain Power

    Conversely, highly-processed foods and those loaded with sugar will have a negative impact on your memory. This is due to them providing insufficient nutrients for your brain, leading you to easily suffer from mental fatigue.

    If you want to improve your mental health, eat and drink an abundance of these for brain health:

    • Turmeric – Helps new brain cells grown
    • Broccoli – Protects the brain against damage
    • Nuts – Improves memory
    • Green tea – Enhances brain performance, memory and focus[8]
    • Fish oilFish oil supplements can increase your brain power

    Here’re more brain food options that improve memory!

    Also, remember that your brain is about 75% water, so dehydration can have a huge effect on the way your brain functions. Stay hydrated if you really want to improve memory!

    Final Thoughts

    I sincerely hope these seven memory boosting ways that I’ve covered in this article will be helpful for you.

    You don’t need to implement them all, but you can try out the ones that appeal to you.

    But, if you’re serious about dramatically improving your memory and avoiding cognitive decline, then make a start right now on adopting one or more of the ways I’ve suggested.

    More on How to Improve Memory

    Featured photo credit: Eric Ward via unsplash.com

    Reference

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