Advertising
Advertising

Last Updated on December 14, 2020

7 Best Natural Ways to Enhance Your Memory

7 Best Natural Ways to Enhance Your Memory

Everything you do requires memory. Whether it’s your everyday chores, work responsibilities, communication, or any other task in life, memory plays an important role. So, if you’re not in search of ways to enhance your memory, you should be.

If you’re someone who wants to excel in life by learning new things, enhancing your memory is extremely important for you.

Luckily, it is something that can be done. There are some simple, natural ways to boost your memory. Keep reading to find out all about these amazing tips!

Here are some of the most effective tips for enhancing memory:

1. Focus on Your Learning Style

One main reason why people want to improve their memory is for the sake of boosting their learning capacity. It is true that without a good memory, learning is a difficult task.

Your learning style is an arrow that can shoot both these targets.

There are 6 broad learning styles. Each individual falls into at least one of these. It is also rather easy to figure out your learning type by following a few steps.

Once you’re aware of your learning style, you can incorporate methods and techniques that go hand in hand with your style.

For example, if you happen to be an auditory learner, you can listen to online tutorials to gain new knowledge instead of opting for another method. Similarly, people who prefer structured learning environments can go for tutors who have a coherent teaching style.

If your brain receives information in a manner that is supported by your style, you are highly likely to retain this knowledge in the long term.

2. Add Variation to Your Learning Routine

When you start learning a new skill or get on with a new task, enthusiasm levels are rather high. This is the time when learners are so motivated that they don’t mind doing the same thing all day long.

Although it seems fun for the time being, it eventually becomes monotonous or boring.

Advertising

You should add variation to your learning routine from the get-go so that you can avoid getting to a stage where the brain loses interest in the said task or skill. Once it gets boring, it will be much more difficult to learn or remember.

Some ways to add variation are:

  • Take breaks
  • Change your location or environment every now and then
  • Add various learning tools into play
  • If you have multiple learning styles, incorporate them alternatively

3. Regulate Your Sleep Schedule

Have you ever seen a sleepy person do a good job anywhere?

It’s pretty rare. That’s because a sleepy mind is good for very little. Memory and sleep go hand in hand. Without a fresh mind, not only does learning become harder, but it also gets more annoying and seems tougher.

Also, many people retain information better if they sleep after learning something new.

Whatever the case is, never skip a good night’s sleep!

4. Practice Mindfulness

How can you remember something you weren’t paying attention to?

A human’s attention span is rather short, but it can be improved. Practice mindfulness to enhance your focus . This will, in turn, improve your memory.[1]

As humans age, memory and cognition are bound to decline. However, effective mindfulness has proven to slow down this deterioration.

You can improve your memory and concentration by following a lot of easy-to-implement tips in your daily routine. Some of the things you can do to practice mindfulness include focusing on your surroundings, being more aware of your breathing, and gaining control over the ability to shift attention from one thing to another.

5. Meditate

Here’s a secret that will change your life: You can control your brain.

How? It’s actually not even hard!

Advertising

All you have to do is play brain games and boost cognitive activity by meditating. All these help increase the gray matter in your brain. Gray matter includes neuronal cell bodies, which are technically responsible for memory.

Meditation, in general, keeps the brain calm, which helps new information get organized efficiently. It also supports mindfulness.

People who experience short-term memory loss will experience great benefits from meditation.

6. Eat Memory-Enhancing Foods

You are what you eat.

The saying is so famous for a reason. Food directly affects every single part of you. The nutrition you receive can enhance your memory immensely.

The brain is what controls your memory. Since the brain is a muscle, after all, good food will improve its strength.

Here’s what you should eat more of:

Fish Oil

Everybody and their dog knows that fish oil is a rich source of omega 3 fatty acids. These fats are categorized as healthy fats.

Healthy fats are a necessary part of a balanced diet. They reduce anxiety, prevent inflammation, and contribute to the brain’s health.[2]

Elderly people who are at risk of memory loss have been proven to experience an improvement in their condition with the help of fish oil supplements.

Cocoa

How amazing is life? You’re literally being told to add delicious cocoa to your diet. You certainly can’t complain.

Just in case you need some supporting evidence because it sounds too good to be true, we’ll let you know why cocoa is so good for enhancing memory.

Advertising

It is a generous source of anti-oxidants. More importantly, cocoa encourages blood flow. Your brain will only stay healthy if it receives enough blood flow and nutrition. This is why cocoa does wonders for enhancing memory.[3]

One thing to keep in mind is that dark chocolate cocoa is more effective than white chocolate cocoa.

Anti-Inflammatory Foods

Did you know that inflammation is a major cause of deteriorating memory?[4]

Inflammation leads to oxidative stress, which then leads to dementia. Your mental health, in general, is at risk with inflammation.

So, it is best if you eat more anti-inflammatory foods. Fruits, vegetables, and teas are some of the best options to include in your diet.

Vitamin D

One of the most common deficiencies in patients of dementia is vitamin D. It is a huge contributor towards cognitive function.

Trends have shown that people with vitamin D deficiencies experience cognitive decline and are at a higher risk of dementia. If you live in colder climates, you are more likely to have a vitamin D deficiency.[5]

Some foods that are rich in vitamin D are:

  • Dairy products
  • Mushrooms
  • Fatty fish, such as salmon and tuna

Sunlight is also a great source of this vitamin!

Curcumin

Even though you will have included anti-inflammatory foods in your diet, there is still a risk that something small may cause inflammation.

To counteract this issue, you should use curcumin.

Curcumin originates from the turmeric root. It has anti-inflammatory properties, reduces oxidative stress, and prevents the buildup of amyloid plaques. All these qualities keep the user at minimal risk of Alzheimer’s, too.[6]

Advertising

7. Avoid the Wrong Foods

Once again, you are what you eat.

Bad food can affect you equally as much as good nutrition.

If your goal is to avoid memory loss, you should also be avoiding the following:

Refined Carbs

Refined carbs include foods like cake, white bread, white rice, etc. These carbs are digested quickly and cause a steep increase in blood sugar levels. That in itself is harmful.

Moreover, refined carbs are also closely associated with obesity. Overweight individuals suffer from memory loss at younger ages. In fact, it is strongly recommended that people who want to enhance their memory should maintain optimum weight. Obesity is directly linked with dementia and a decline in brain activity.[7]

With the rising trend of fast food, refined carbs have become a part of pretty much every human’s diet. From kids to elders, everyone is exposed to foods that seem to be harmless but end up being highly risky.

Sugar

As mentioned above, high blood sugar levels are not good for the brain. This is why sugar intake must be monitored.

People with higher sugar levels have worse memories and lesser brain volume in comparison with people who have lower sugar levels.

Furthermore, research has proven that sugar is one of the major causes of short-term memory loss.[8]

By decreasing your sugar intake, you’ll not just improve your memory, but you will also get rid of numerous other health risks.

Alcohol

Alcohol in the blood leads to a memory deficit. Although occasional drinking doesn’t have a noticeable effect, habitual drinkers are at a huge risk.[9]

Excess alcohol intake has neurotoxic effects. It can directly attack the part of the brain that deals with memory.

Advertising

The Bottom Line

If you get to it with full passion, you can experience noticeable results in your mind’s performance within a few weeks. Since none of these tips are hard to follow, you should begin with a positive attitude right away!

More Tips on Enhancing Memory

Featured photo credit: Priscilla Du Preez via unsplash.com

Reference

More by this author

Leon Ho

Founder & CEO of Lifehack

17 Traits That Make a Successful Person Stand out from the Crowd What Is Creativity? We All Have It, and Need It How to Think Critically: 5 Powerful Techniques What Are The Levels Of The Mind And How To Improve Them How To Improve Short Term Memory: 7 Simple Ways to Try Now

Trending in Brain Power

1 Are You Right-Brain Dominant? (7 Right Brain Characteristics) 2 How to Tap into Your Right Brain’s Potential 3 How to Think Critically: 5 Powerful Techniques 4 How To Think Effectively: 12 Powerful Techniques 5 What Are The Levels Of The Mind And How To Improve Them

Read Next

Advertising
Advertising
Advertising

Last Updated on July 21, 2021

Are You Right-Brain Dominant? (7 Right Brain Characteristics)

Are You Right-Brain Dominant? (7 Right Brain Characteristics)

Do you prefer drawing to writing? If so, you are most likely right-brain dominant.

When we break down the characteristics of a right-brain dominant person, we can think of someone very visual, a little spontaneous, and often labeled as emotional. They may struggle with memorization, as well as paying attention to detail. We most likely label those who are right-brain dominant as “creative”. Their learning styles often differ from a left-brain dominant person, who traditionally tends to do very well in western school systems. A right-brain dominant person on the other hand, can find it difficult to settle into routines. However, working in group settings are ideal for them, this helps them nurture the creative nature that comes with being right-brain dominant.

Here’re 7 right brain characteristics:

Advertising

1. You Prefer Drawing to Writing

If you are right-brain dominant, you most likely would rather create a picture to tell your story than writing it down word for word. Right-brain dominant people often find themselves creating visuals for ongoing learning methods.

2. You Prefer Open-Ended Questions to Multiple Choice

Since right-brain dominant people thrive in group settings, answering questions posed in an open-ended format tends to be more natural for them than answering questions in multiple choice format. Settings that allows for discussion and freedom when finding solutions is better for a right brain dominant person than finding solutions through “black and white” methods.

3. You Tend To Be Disorganized

A right-brain dominant person may have difficulties staying on task and keeping things in order. This can be as simple as maintaining a neat and clean work desk or completing specific academic tasks.

Advertising

4. You Have Difficulty Focusing for Long Periods of Time

A right-brain dominant person requires constant stimulation. Remember, they are visual beings. If you place a right-brain dominant person in a traditional western school, they will have a hard time focusing, as they need constant stimulation.

5. You Have Less Than Average Memorization Skills

When it comes to memorization, right-brain dominant people require a unique way to call upon information they’ve digested.[1] Instead of repetition to remember specific details, use meanings, colors, visual representations and emotions.

6. You Are a Holistic Thinker

A right-brain dominant person refers to the bigger picture, in other words they are holistic thinkers. They have the ability to recognize interconnectedness of the smaller pieces that make up the big picture.

Advertising

7. You Can Be Spontaneous And Intuitive

Right-brain dominant people like adventure and thrive off of energy and spontaneity. They are emotionally intuitive and tend to be emotional by nature.

How to Make Good Use of Right Brain Characteristics?

If you have right-brain tendencies, you know that some of the characteristics listed above can be used to your advantage. You can choose a career that corresponds to these strengths in order to nurture your creative self.

Don’t be afraid to go into the opposite direction as well– having some right-brain traits doesn’t stop you from pursuing left-brain activities, and strengthening your own weaknesses.

Advertising

Final Thoughts

Be sure to be mindful that the labels “left” or “right-brain” are not truly an important matter. It just helps you observe the characteristics you already have.

Don’t pigeonhole yourself by solely identifying with one or the other, because in reality both hemispheres are functioning. Determining if you fit the left or right-brained stereotype will merely help you identify your strengths and weaknesses, and help you expand on them later.

More Tips About Boosting Brain Power

Featured photo credit: Daria Tumanova via unsplash.com

Advertising

Reference

[1] The Education Alliance: Right Brain vs. Left Brain

Read Next