Advertising
Advertising

How We’ve Been Learning Wrong

How We’ve Been Learning Wrong

What is learning, really? At the heart of it, do you approach learning something as truly consuming it, letting it ruminate and understanding it before applying what you know? Or do you simply memorize information that’s being fed to you and consider that “knowledge”? If it’s the latter, you may be using learning as an excuse to avoid putting in effort.

I know I have been guilty of simply memorizing information for an exam or paper and realizing I couldn’t recall any of the facts afterward. In school I never saw this as a problem. After all, I was acing tests! But now in my adult life, I realize there are certain things I truly learned, as I have retained them all these years. But there are plenty of things I remember being taught but have no recollection of beyond that.

Attending lessons doesn’t equal learning

Have you ever thought about how bizarre it is that we wake up five days a week and go to a building filled with desks, only to sit there counting down the minutes until the bell rings and we go home to do homework before starting it all over again the next day? If you feel like you aren’t actually learning anything, this can seem like a huge waste of mind-numbing time.

Advertising

You’ve probably heard people say they learn best by doing. I know I do. But what if we all do? Think about it: you could watch someone build a car all day long on Youtube, but if you were then given all the parts, would you truly know how to put it together it? You would know how it should look in the end, and you may even have a general idea of where things belong. But the odds of you putting together a working car just from seeing someone do it are slim. Until you apply the knowledge you’re witnessing to your life, you haven’t truly learned it; you’ve just seen it.

Knowledge is more accurately 30% consumption and 70% creation

First things first, knowledge does not equal 100% consumption. You cannot simply read about something all day and call yourself an expert. It takes time and application. Think of consuming knowledge the same way you consume healthy foods on a new diet. Eating nothing but raw veggies and lean protein for one full day will not instantly transform your health or body. But doing it for a long time and making it a part of your life will lead to the results you want. Just like learning something, applying it to your life, working with it and adjusting what you really know will give you true knowledge over time, too.

Knowledge is more accurately 30% consumption and 70% creation. When you learn about something, you’re consuming it and allowing some ideas to take shape in your mind. When you are learning to do something, you’re using motor skills and memory to truly understand concepts and grasp facts. That’s when knowledge becomes real and powerful.

Advertising

You learn the most by failing

It’s never fun to fail at something. In fact, in certain scenarios it can be embarrassing and upsetting. But with every failure comes a lesson. If you can use that lesson in your next attempt, you may still fail, but you’ll be closer to getting it right. I remember when I was taking Spanish in High School and later French in College. Both languages required dedication and study, but I didn’t figure out how to communicate in either of them by simply reading about what words translated to what and hearing someone tell me about conjugation.

I learned through trying to speak and occasionally messing up. In fact, I was on a study abroad trip in Ireland with an exchange student from France. He was incredibly handsome and I was the only one who could speak any French. Of course I seized the opportunity and would strike up a conversation at every opportunity. One morning, I tried to tell him I liked his sweater (le pull) but instead told him I liked his chicken (poulet)!! Thankfully he found it hilarious and not absurd, but I was mortified! But you can bet I never forgot the word after that. It took failure (and humiliation in my case) for me to actually learn the word rather than assume I knew it.

Stop using learning as a method of procrastination

When you accept sitting in a desk and hearing about something as the equivalent to knowledge you’re cheating yourself out of success. You’re procrastinating by sitting there and pretending you’re an expert simply because you wrote a paper about something.

Advertising

In order to truly be successful and master a subject or idea, you will still have to research and study. The idea is to truly implement the things you’re learning – even through something as simple as having a conversation about it with someone – in your every day life.

My friends and family all know I am a wealth of random facts and “worthless information,” but it’s because I heard things that sparked my interest, researched them, told people about the things I had learned and applied them to my life when/if possible. I’m sure I would be great at math if I had a passion or career that required me to excel at it. I’d be a phenomenal scientist if I had ever truly cared about the experiments we did in my chem class. But I didn’t put forth the effort. Instead, I watched, I listened and I forgot.

So think about your daily life and your career or aspirations. What could you be doing differently that would help you apply the things you’re learning about in order to truly know them? What areas of study do you have difficulty in? Are these the subjects you don’t care about and often cram for the night before an exam? Take that into consideration and realize what that could be a sign of.

Advertising

Featured photo credit: Krzysztof Puszcyzynski via stocksnap.io

More by this author

Heather Poole

Technical writer

How to Be a Leader That Everyone Respects, Not Fears What If All the Choices You Make Every Day Aren’t What You Need Most? What To Eat (And Not To Eat) When You Are Suffering From Inflammation! Yes Life Can Be Boring Sometimes. But There’re Some Tricks to Make It More Interesting Why Our Personal Values Matter More Than Ever Today

Trending in Productivity

1 7 Natural (And Highly Effective) Ways to Improve Memory 2 How to Ask for Help When You Need It Most 3 Do You Have to Give Everything Up to Get a Fresh Start? 4 You’ll Only Live Your Best Life Once You Step Out 5 There Is More to Life Than  ____________

Read Next

Advertising
Advertising

Last Updated on October 17, 2018

7 Natural (And Highly Effective) Ways to Improve Memory

7 Natural (And Highly Effective) Ways to Improve Memory

How is your memory? Is your cognitive function as strong as you’d like it to be?

If not, then you’re definitely going to be interested in the memory improvement tips I’ll be sharing with you in this article.

Despite what you might think – or have been told – improving your ability to recall information is certainly possible. You just need to know the right ways to do it. (Don’t worry, as you won’t need to make any significant lifestyle changes.)

So how to improve memory? Let’s dive straight into the first of seven easy ways to improve your memory significantly.

1. Meditate

We live in a world of non-stop, 24/7 information. It’s like a waterfall that’s endlessly pouring news, data, facts and figures into our conscious minds.

Unfortunately, our brains are not designed to absorb this tremendous amount of information. It’s no wonder then, that most people struggle to remember information and recall things.

Even if you believe you have a good memory and are comfortable with multi-tasking, you’ll also be aware that there’s only so much information your brain can process at one time. And research suggests that the more information and distractions, the harder it is for you to transfer information to your long-term memory.[1]

Fortunately, meditation can help you out.

Even if you just meditate for 10 minutes per day, you’ll boost your ability to focus, which in turn, will make it easier for you to remember important facts.

If you need help in shifting into a meditative state, I recommend trying an app like Headspace – which can assist you to achieve this in a convenient and structured way.

And don’t forget, meditation doesn’t just have to be closing your eyes and sitting in a lotus position. Some people prefer to simply take a short walk in nature. This clears and calms their mind, and still provides the all-important boost to their focus.

2. Get plenty of sleep

If you’re sleep deprived or have not been sleeping well, then I’m guessing you’re not remembering well either. This is because sleep and memory are intimately connected.

If you have a busy life and regularly find yourself not getting enough sleep, then this will negatively impact your cognitive abilities – including your memory.

How much sleep should you be getting?

Advertising

Well, according to the National Sleep Foundation, you need a minimum of seven to nine hours of sleep per night. If you get this amount of sleep regularly, then within just a few days, you’ll see a tangible improvement to your ability to remember and recall things.

Now, I’ll be honest with you, maintaining a proper sleep cycle is not always easy (especially when the latest Netflix series has just been released!). But if you care about improving your short-term and long-term ability to remember things, then it’s critical that you try to get at least the recommended amount of sleep every night.

Are there ways to hack the sleep cycle?

Yes, there are.

Try these three things:

  • Have a fixed bedtime (preferably before 10pm)
  • Don’t eat too late
  • Make sure your bedroom is as dark as possible

Sleeping is a precious activity. It regenerates your body, clears your mind, and helps with the storing and retrieval of information.

However, don’t sleep just yet, as I want to tell you about another great way to increase memory…

3. Challenge your brain

When was the last time you challenged your brain?

I don’t mean challenged in the sense of overeating or undersleeping. I’m referring to stretching your mental capabilities through things like crossword puzzles, Sudoku and memory games.

To expand your memory bank, and to make your recall razor-sharp, you need to continually challenge your brain.

Feedback from Lifehack readers such as yourself, has suggested that brain training apps are a super-effective way of doing this. Used regularly, these apps can enhance your focus, attention span, problem-thinking ability and memory.

There are hundreds of these apps available (most of them for free), but I recommend starting out with one of the big three:

  • Peak (Android/iOS, free, 10 million+ downloads)
  • Lumosity (Android/iOS, free, 10 million+ downloads)
  • Elevate (Android/iOS, free, 5 million+ downloads)

If you normally spend a chunk of your week playing computer games, then instead of shooting and killing your enemies, why not let some of them live – while you put your attention into boosting your brain power!

Challenging your brain will strengthen your neural pathways and enhance your mental abilities. But don’t just take my word for it, try one of the apps above and see the positive benefits for yourself.

Advertising

4. Take more breaks

When I think back to my days as a budding entrepreneur, I distinctively remember working all the hours under the sun – and many under the moon too!

At that time, I believed that breaks were for the weak, and to become wealthy and successful, I needed to shed blood, sweat and tears.

However, I was wrong.

Taking regular breaks is the best way to keep yourself productive, creative and alive to opportunities. It’s also the best way to learn new information.

Let me explain.

Typically, when studying lots of new information, most people will spend hours reading it – in an attempt to learn and remember the content as quickly as possible. Unfortunately, they’ve overlooked something.

Namely, extended study sessions are rarely a good thing, as your ability to retain information naturally declines after a certain period of time.

It’s similar to physical exercise. You wouldn’t attempt to train vigorously for four hours in a row. Instead, you’d take regular breaks to give your lungs, heart and muscles adequate time to recover. Failing to do this will result in muscle cramps and overexertion.

It’s the same with your brain. If you overload it with information, you’ll suffer from mental fatigue.

What’s the answer?

Make sure you take regular breaks when learning new information. I recommend at least a 10-minute break every hour. (You may also want to take a look at the Pomodoro Method.)

If you don’t want to be as regimented as that, then take breaks as soon as you find yourself losing the ability to focus on the new material. Your brain will thank you – and your learning aptitude will move up a level.

5. Learn a new skill

I love this quote, as it’s 100% true – but frequently overlooked:

“Learning never exhausts the mind.” – Leonardo da Vinci

From my experience of helping to develop the careers of dozens of Lifehack employees, I can definitively say that participating in meaningful and purposeful activities stimulates the mind. It also reduces stress and enhances health and well-being.

Let me give you an example of this:

Imagine you work for a global financial institution in one of their call centers. You take over 100 calls a day – many of them complaints. When you started the job a few months back, you were excited to be in full-time employment and working for a household name.

Unfortunately, your initial enthusiasm quickly turned into frustration.

The endless complaint calls began to take their toll on you. And the supervisors irritated you too, as they were far too interested in micro-managing you – rather than letting you work in your own way.

Now, in the story above, the ending could be that you put up with a job you didn’t like, and led a dull and frustrated working life for years and years. However, an alternative ending is this: you channeled your dissatisfaction in to learning a new skill (computer coding). It took you a year or two to get up to speed, but it allowed you to successfully upgrade your career – and the ongoing learning made the call centre job much more bearable.

Clearly, learning new skills gives you impetus, focus and something to aim for. Your brain loves to learn, and you should tap into this by always seeking our new information. And when learning becomes a habit, you’ll find your ability to remember and recall things effortlessly, becomes a habit too.

6. Start working out

If you’re not already working out regularly, then here’s another reason to do so:

Exercising for 20-30 minutes three times a week will improve your long-term memory.

Regular exercise increases blood flow in your body and supplies the brain with extra oxygen and nutrients. And a well-nourished brain is a well-functioning brain!

“But I just don’t have the time?,” I hear you say.

Not a problem.

A research has shown that a daily burst of 60 seconds of high-intensity exercise, offered many of the benefits of the longer exercise routines.[2] So, if you’re short on time – now you know what to do.

Interested in getting started?

Advertising

Here are five different ways that will help you work out:

  • Join a gym
  • Join a sports team
  • Buy a bike
  • Take up hiking
  • Dance to your favorite music

7. Eat healthier foods

I’m sure you’ve heard the expression: “You are what you eat.”

This applies to your brain too.

The food that you eat helps determine your brain’s capacity to store and recall information. A poor diet (think junk food + soda!) harms not just your physical health, but your mental health too.

Fortunately, there are several foods that are especially good for your brain and your memory. These include: blueberries, celery and dark chocolate. But anything high in antioxidants will have a positive effect on your brain and memory.

Conversely, highly-processed foods and those loaded with sugar will have a negative impact on your memory. This is due to them providing insufficient nutrients for your brain – leading you to easily suffer from mental fatigue.

Want to be mentally healthy? Then eat and drink an abundance of these for brain health:

  • Turmeric – helps new brain cells grown
  • Broccoli – protects the brain against damage
  • Nuts – improves memory
  • Green tea – enhances brain performance, memory and focus[3]
  • Fish oilfish oil supplements can increase your brain power

Here’re more brain food options that improve memory!

Final thoughts

I sincerely hope these seven memory boosting ways that I’ve covered in this article will be of help to you.

You don’t need to implement them all. I suggest just trying the ones that appeal to you.

But, if you’re serious about dramatically improving your memory, then make a start right now on adopting one or more of the ways I’ve suggested. I’m confident you won’t regret it.

Featured photo credit: Eric Ward via unsplash.com

Reference

Read Next