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How To Improve Your Memory And Concentration

How To Improve Your Memory And Concentration

Your brain is like a muscle. Without going to the gym and feeding your muscles with the right food, they simply won’t grow. The same applies to your brain. Without giving it any care and attention, it will be just like any other body part, continuing to serve you with a series of mundane tasks that it’s used to doing every other day.

What if there was an easy method to improve on your brain power which would improve memory and concentration tremendously? Would you try it? Of course you would. But would you take that method and convert it into a good habit? You probably would not. Why? Because we are creatures of habit — and, sadly, they’re mostly bad habits.

So, having said that, we urge you to read on, as there are things you might not know about your body which you can use to your advantage and turn into habits to improve memory and concentration.

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1. Be The Master Of Your Own Sleep

We all know that getting the suggested 8 hours of sleep a night can be tough, especially in today’s fast-paced world. Instead of chasing the norms, why not take power naps during the day? According to the National Sleep Foundation, 85% of the mammal species are polyphasic sleepers, meaning they take naps — we humans are also in this category. A short nap of 20-30 minutes can have a great impact on your concentration and memory.

2. Understand Your Periods Of Wakefulness And Sleepiness

Understanding when you are most awake and alert helps increase productivity. Studies have shown that people feel most alert at 10 in the morning and items on the top of the to-do list should be done during this time.

However, alertness varies between different people and understanding when you are most awake is important. Why not keep track of your productivity levels by penning down the times when you have accomplished the most? By doing this, you will be able to know your best times of alertness.

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3. Develop A Ritual To Kickstart Your Engine

There’s a lot of research that looks into how CEOs are so productive. One method used by CEOs is the 3 wins for the day technique. By setting out 3 big tasks you want to accomplish before your day starts, you position your mind to complete these 3 big tasks in order for the day to be a success.

4. Understand Focus And Losing Concentration

Breaking focus is an innate involuntary reaction to keep us safe. While selective focus is about top-down attention, breaking focus is a bottom-up reaction. For example, a loud voice or a very bright light breaks our focus most of the time. Once our focus is broken, it takes us approximately 25 minutes to refocus again. With this knowledge, you can focus for long periods of time provided that there are no distractions around.

5. Exercise To Improve Memory And Concentration

When we exercise, our nerve cells produce proteins called neurotrophic factors which trigger other chemicals that help in learning. A study in 2010 on monkeys published by Neuroscience has proven that regular exercise helps monkeys learn new tasks twice as fast compared to non-exercising monkeys, and it is one benefit scientists think would apply to humans as well.

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6. Play Brain Games

“If you don’t use it, you lose it,” and this applies aptly to the brain. Research into brain plasticity tells us that by providing your brain with brain exercises, you can stop this degeneration.

A program called Brain HQ is designed to provide our brain with different stimuli to improve different areas, from reading and comprehension to memory improvement. Just by checking out smartphone app stores, you can find many various brain games. However, it’s advisable to only invest 20 minutes a day on brain games, as these will become just like any other mundane task if performed for longer on a daily basis.

7. Practice Visualisation And Association

Images are easier remember than facts, and scientists have uncovered that we actually never forget anything. The reason why we cannot remember things is the lack of “mental hooks” that help us retrieve the information from our brain.

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To use the V&A method of remembering things, you associate things that are memorable. For example, to remember a grocery list can be quite daunting. With an item such as blueberries, you can associate it with something memorable, such as a blue bear. Blueberries are not memorable, but riding a blue bear sure is!

8. Hang Out With Friends Often

A study done by the Harvard School of Public Health found that people with active social lives show lesser mental decline. Humans are, after all, social animals, and being around friends often not only is a benefit to our emotional health but also to our brain health.

You can take advantage of the memory-boosting benefits of socializing by reaching out over the phone, volunteering, or even joining a club. And if everyone’s just busy doing their thing, you can turn to a pet — especially a highly sociable dog.

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Last Updated on November 12, 2018

Do You Want to Know the Secret to Living a Fulfilling Life?

Do You Want to Know the Secret to Living a Fulfilling Life?

Don’t we all want to live a full, happy and satisfied life? For some of us, it need not be a long life as long as it’s been a fulfilling life of achievements, happiness and no regrets. But, how many of us actually go on to experience that entirely? It sometimes sounds more like a pipe dream–a fantasy rather than reality.

And then you’ll also get comments from some, saying that this ‘fulfilling life’ is only possible if you’re so rich that you don’t have to care about working, paying the bills or providing for your family. While there is some truth to that, I’m happy to say that financial freedom isn’t the only answer to living a fulfilling life.

Living a Fulfilling Life is Within Reach

Anyone can pursue a life of fullness, and it all starts with the willingness to learn. How many years has it been since you last attended a class in school? If you’re well into your adult years as a working professional, chances are it’s been a while. Do you remember the times where you had to wake up for early morning lectures? Or the times where you were rushing through a paper or project? And, of course there were the endless exams that you had to cram for.

As a young college student, I remember looking forward to the time when I would finally be done with school! No more homework, no more grades to worry about, no more stress! The learning was finally done and I could enter the working world.

Not so much!

Now that I’ve finally entered the working world, there are moments where I do wish to be a student again; it seemed less stressful then!

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There is simply so much out there that I still need to learn and experience. Yet I find myself pressed for time. With family commitments, my business and my own social life to juggle, I’ve had to keep on finding for new ways to learn and absorb new information efficiently. Over the years, I’ve found that by learning new skills and knowledge, I was able to find answers and solutions to my problems, which allowed me to achieve a greater sense of fulfillment.

Learning Never Ends

The truth is, learning never ends. Generally speaking, it is true that a formal education and the resulting qualifications are important in securing good jobs; jobs that allow you to excel, earn more and perhaps become more successful in our chosen career. But going to school is only one type of learning. All throughout your life, you’re learning in many ways. All these experiences shape and grow you into the person that you are today.

There are many opportunities to further your knowledge and develop the skills you need throughout life. Knowledge can be acquired and skill-sets can be developed anywhere. However, lifelong learning is about creating and maintaining a positive attitude to learning both for personal and professional development.

Many people overlook the fact that learning can take place anywhere and in many forms. Most would tend to think of learning as the years spent in a learning institute, which occurs mostly in their younger days. And once you go out into the working world, your ‘learning’ ends.

This is not how it has to be–in fact, lifelong learning is a gift that keeps on giving.

The Importance of Lifelong Learning

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Why is it important to become a lifelong learner?

A lifelong learner is motivated to learn and develop because they want to; it is a deliberate and voluntary act. Lifelong learning can enhance our understanding of the world around us, provide us with more and better opportunities, and improve our quality of life.

You’ll Remain Relevant in the Workplace

With advancements in society today, the human life expectancy continues to increase, which means more people are also retiring at a later age. So no matter what stage of life you’re in, being a lifelong learner brings its own rewards. It means we can get more personal satisfaction from our lives and jobs as we understand more about who we are and what we do.

This can lead to better results and a more rewarding working day in turn. Whether it’s for advancing your career, a personal interest or wanting to pursue new dreams, learning automatically pushes you forward towards progress and enhances your wellbeing.

You’ll Increase Your Earning Potential

From a financial point of view, a more highly skilled and knowledgeable worker is an asset to any company. This also leads to faster promotion with associated salary increases.

Someone who can offer more expertise will be of more value not just to employers but also to customers. Expertise is also, often, a key quality of an effective leader.

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And since you’ll constantly be accumulating knowledge, you’ll have an edge on those who don’t value lifelong learning and can’t bring as much to the table. Your extra knowledge will translate into transferable skills, which means you’ll always be primed to blow the competition out of the water.

Learning Gives You Options

Of course, one of the most rewarding reasons for continuous learning, is that it gives you options! Successfully changing career path in mid-life and spending time informally developing expertise is more common than ever, especially during rapidly changing market conditions.

Whatever your age, it’s never too late to start fresh in life. When you start educating yourself and exposing yourself to new knowledge and information, you widen your opportunities. This will allow you to do more than what you may currently be doing, or give you a way out if you’re not happy or fulfilled with where you’re at now.

Our economy is shifting increasingly towards short-term and part-time contracts with more flexible work-patterns. We have to adapt to changes going on in the work-world, make more of ourselves by stepping out of our comfort zones, and break the false ideas about our potential and how we believe life is going.

Gain More with Cornerstone Skills

You may be well into your career, but feel like somehow, something is still missing. Or maybe you’re not entirely happy with where you’re at in your career path and feel it’s time to reflect and perhaps do something new. Or you might be thinking of retiring soon, and thinking about next steps after retirement.

The learning never needs to stop!

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This can be your chance to go after a dream or interest that you’ve always had (but never had the opportunity, or time, to pursue). This could finally be the time for you to create the change that you know you should have made ages ago.

Why not take the first step to learn about 7 important Cornerstone Skills, which will help take your life to the next stage?

Whatever situation you’re in, having these 7 Cornerstone Skills will no doubt equip you to tackle the challenges of life much more efficiently. Don’t let age, your limitations or a comfort zone stop you from seeking greater rewards and self-improvement.

Transformation and change is in your hands–you have the power to make big things happen, and we can help teach you the skills. Don’t let life pass you by! It’s time to pursue a fulfilling and happy life.

Featured photo credit: Joseph Chan via unsplash.com

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