Advertising
Advertising

Last Updated on January 14, 2021

What Motivates You in Life? 5 Steps to Find Out

What Motivates You in Life? 5 Steps to Find Out

You’ve probably heard the old adage “know thyself.” Understanding yourself is a key step in leading a happy, successful life. One way to understand yourself better is to find out what motivates you in life.

Motivation is best defined as what causes you to take action. There may be a change you want to make in your life, but to make it, you have to know what will cause to you take action.This will depend on a variety of factors. It is important to recognize the different causes of motivation so you can utilize the most effective ones in your own life.

Movement Is Not Always Progress

Since most people are busy taking action, determining your motivation is rarely discussed. You simply know you have a goal you are striving to achieve and you are willing to do whatever it takes to accomplish that goal.

While this approach can work, it is not the most effective. When you don’t know what motivates you in life, you are essentially using your willpower alone to accomplish your goals. [1]

However, willpower is an exhaustible resource, and that is why less than 20% of people accomplish their resolutions each year [2] If you want to be in the 20% who successfully change their lives, you need to utilize more than willpower. You need a plan that is structured in a way to capitalize on your strengths.

What Motivates You in Life Is Key

Someone who is focused on advancing their career is concerned more about the title than they are about the salary. Therefore, offering more money but the same title is not going to motivate this type of individual. If you were to offer the same person a newer title with the same pay, they would be motivated to take the position because advancement matters to them.

Advertising

Don’t underestimate the power of knowing what motivates you in life. There is a reason that most prosecutors must provide a motive for a jury to consider a defendant’s guilt. It is because your actions need to be linked with your beliefs.

If someone believes their life is in danger, then there is an expectation of the actions that person will take. There must be a consistency between the action the person took and the motive for why they took the action.

Put simply, you want your actions to match the results you are trying to achieve. For you to discover what motivates you in life, you need to consider the following:

1. You Would Do It for Free

If you are fortunate, you will get paid plenty of money to do what motivates you for a living. However, that is not always the case. There are plenty of people who did not make a living doing what they love. Vincent Van Gogh is known today as one of the greatest artists in history.

Did you know that he only sold one painting in his entire life? Van Gogh created over 900 paintings throughout his life, but he was only able to sell one.[3]

It was not until several years after his death that people started to appreciate his art work. Since Van Gogh loved to paint, he was not concerned about whether people purchased his paintings.

Advertising

Van Gogh’s motivation was not tied to whether people respected his work, nor was it contingent on his ability to earn a living. Van Gogh painted because he loved to paint.

2. It Is Always on Your Mind

What do you think about when you go to sleep and wake up? Sometimes you are moving so fast in life that you don’t listen to the message from your inner self. When you wake up, have a notebook next to you so you can capture your first thoughts each day. These are clues into what motivates you in life.

Keep your notebook on you and add any ideas you have throughout the day. As you fill the pages in your notebook, you should be able to recognize some commonalities in your thoughts. The things you think about all the time are things you care about.

In addition to your inner thoughts, what motivates you in life will include activities you are always talking about. When you are around your friends and family, what topics do you always bring up? Have you found yourself in a grocery store talking to the cashier or bag-person about this same topic? If so, it is likely you have found something you are passionate about and motivated to pursue.

3. You Get Lost in Learning

Are there activities you cannot get enough of and lose track of time engaging in? These are signs that you may have found something that motivates you in life. Studies show that if you are reading material that motivates you, you will read more and remember more than you would with materials that did not motivate you.[4]

The key to motivation is that you are pushed to take action. Whenever you feel compelled to take action, you’ll want to pay attention to why you take action.

Advertising

4. You Can List It in the Most Fulfilling Times of Your Life

Self reflection is a great way to recognize what motivates you in life. Think about the times in your life when you felt most proud of yourself. It could be when you hit the game-winning home run or when you landed your dream job. Whatever these moments are, write down each of them on a sheet of paper. Review your list and see if you recognize any commonalities.

Were you with family, performing in front of others, or helping those less fortunate? Whatever you were doing, these are clues to what motivates you in life.

Once you recognize the commonalities of what motivates you, take action to confirm. If you enjoy expressing your creativity, find a way to express your creativity. You may realize you have a very specific aspect of creativity you are motivated by.

There are going to be others who are motivated by helping those in need. If you believe you enjoy helping others, volunteer and see how you feel. You may realize you don’t like to help just anyone, but rather a particular cause that you are passionate about.

The point of this activity is not to judge your motivations, but to explore them.

5. You Would Do It If No One Was Watching

There are things you do in life because society tells you they are good ideas. Society tells you which school you should go to, which major and career you should choose, and even which city you should live in. There are certain choices that are considered prestigious and will be well-received by most people. Then, there is a less-celebrated path that is rarely traveled.

Advertising

Only you can answer the question, “Why am I on this path?” Are you on the path that will get you a pat on the back from your parents or your friends? Or are you on a path that few people understand and appreciate?

There is a saying that what you do when no one is looking defines you. If you take action to receive recognition from other people in your life, then you already have your reward. However, if you are provoked to take action according to your inner purpose, then you are doing what motivates you in life.

Final Thoughts

What motivates you in life is going to change over time. When you were young, life may have been simpler. Perhaps you were going to build a multi-billion dollar company because you were motivated by success and significance. However, when you were a bit older, you were motivated by freedom and the idea of traveling around the world. Then you had kids, and they became the driving force for everything you did in life.

As you experience different life events, you will realize your motivations will adjust accordingly. That is why it is a good idea to review what motivates you in life periodically. This will give you the opportunity to adjust your goals as your motivations change.

Featured photo credit: Jasmine B via unsplash.com

Reference

More by this author

Undre Griggs

Coaching To Help Professionals And Organizations Change Their Beliefs So They Can Get Results.

How To Create An Effective Schedule For Time Management How to Conquer Your Fear of Change and Transform Your Life How to Make a Career Change at 40 and Get Unstuck 8 Traits of the Most Resilient Person What Motivates You in Life? 5 Steps to Find Out

Trending in Staying Motivated

1 No Motivation? 7 Great Ways to Overcome Loss of Motivation 2 How to Stay Motivated and Reach Your Big Goals in Life 3 How to Persevere (and Get Ahead) When the Going Gets Tough 4 How to Increase Motivation When You’re in a Slump 5 64 Monday Motivation Quotes to Start the Week Right

Read Next

Advertising
Advertising
Advertising

Last Updated on April 14, 2021

No Motivation? 7 Great Ways to Overcome Loss of Motivation

No Motivation? 7 Great Ways to Overcome Loss of Motivation

No matter who you are, you will have moments where you feel like you have no motivation to do anything at all. Even highly effective and successful people will have times when they feel a lack of motivation. However, it is the way they deal with this “down” time that keeps them moving forward and helps them to accomplish great things.

Motivation is one of the keys that will push you into taking action and keep you moving each day. If you find yourself saying “I have no motivation,” you will tend to procrastinate on the things that are supposed to get done. Eventually, you will put things off and give up on your project or task.

This is what’s happening to many people out there. They say they want to become rich by investing or running their own business on the Internet. However, whenever they need to study the company report or build their website or write an action plan, they can’t get motivated to work. This is where most people give up.

Fortunately, there are solutions to this. Here are the 7 great tips to try when you have no motivation.

1. Remember Why You Want to Do It

If you feel a lack of motivation when you want to type an article, try to think about why you want to do it in the first place. The reasons you do something are the driving force behind everything you do. It is only when your reason is strong and emotional enough that you will do whatever it takes to accomplish the task.

When you feel no motivation at all, it is because the reason behind what you’re doing is not strong enough. Think about it: why do people stop smoking? Most of the time, people stop smoking because they have a strong reason; if they continue to smoke, they may suffer serious health problems or lose their loved ones.

So why do you do what you do? Do you know why you want to achieve your goals and your targets? Make sure your reasons are strong and emotional. When you have no motivation, think about the purpose why you want to do it.

Advertising

2. Envision the Success If You Do It, and Feel the Regret If You Don’t

Visualization is a very powerful tool that is available to us, and it is free of charge. You can think and imagine whatever you want, wherever and whenever you wish to.

If you think that visualization does not work, try to imagine vividly that you walk to your kitchen, open your fridge door, see a big yellow lemon, and take it out. After that you take a knife and cut the big yellow lemon in half.

Imagine this vividly and with as much detail as possible. After you cut the lemon, take the half up and squeeze the lemon so that the juice drops into your mouth. Feel your hand’s pressure, hear the sound it makes while being squeezed, and imagine the sour lemon juice going into your mouth. Now, do you feel more saliva in your mouth or nothing?

Chances are, if you follow through and visualize it vividly, you will have more saliva in your mouth. This is because your mind cannot differentiate between what is real and what is imagined.

This is what makes visualization such a powerful tool. Think about it, if your dream is to drive a Mercedes Benz, imagine the vivid picture of you driving. Imagine the model you want, the color, the smell of the seats, feel the steering, and hear sound of the engine roaring. Do you think your mind will eventually make it real one day?

The point is that when you imagine and visualize things in your mind, you will feel more motivated to do it. When you dream about the car you want, you will create the motivation from within. Try to do this when you feel like procrastinating and have no motivation.

You can learn more about using visualization in this video:

Advertising

3. Create a Supportive Environment

Do you know that your surroundings and your environment can affect your mood?

You will become the people you are around. If you are always surrounded by successful people who talk about their growth and learning, you will learn and join the conversation as well. This is how you can overcome a lack of motivation and use your environment to boost your energy levels.

On the other hand, if you are surrounded by negative people who always gossip and talk about other people, you will feel negative and have no motivation to work as well.

Ensure your work space is a good and supporting environment, so that you will want to wake up each morning and go to work.

Remember, your environment is important and can affect you. Change your environment instead of letting it manage you.

4. Change Your Physiology and Stay in Action

Motion creates emotion. Whenever you feel down and have no motivation to do your work, change your physiology. Try out this exercise:

Try to feel sad by thinking about all the sad things that have happened to you, and notice your physiology. Notice your breath, your shoulders, and your facial expression. Where are your hands, and do you look up or do you look down?

Advertising

When you are in a sad state, your physiology will change to reflect it in the short term, affecting your motivation level. Conversely, if you are feeling good and energetic, your physiology will reflect that. For most people, when they feel great and motivated, their breathing will be faster, their hands gesture will be active, they talk faster, and their eyes look forward[1].

This is why it’s often easy to tell whether someone is upset or happy just by looking at their body language. When you change your physiology, you change your emotional state, as well.

5. Let Others Motivate You

Reading a book, listening to music, or watching something inspiring can help when you have no motivation. What you can do is spend a minimum of 30 minutes each day reading an inspiring book before you start your day. This way, you will make sure you start in the right state of mind and are able to go through the day, even if you face challenges

Videos and audio can be very helpful in helping you find motivation, too. For example, when you are down and feeling no motivation, spend time watching something inspiring on YouTube or listen to a motivational speech. You will be pumped up in no time and ready to go.

6. Dream Big, Start Small, and Act Now

This is a very powerful principle if you are struggling with motivation and feel overwhelmed. When you dream, you have to dream big so that your dream can inspire you. However, when you start, you have to start small because you want to make it into a habit so that you will automatically take action consistently every day.

When your motivation is gone, start small. You want to build up the momentum from there. Once you start to take action, the motivation will come, and you will be able to continue to do more.

Take baby steps, and gradually increase from there on. For example, if you want to exercise and work out five days a week, try to schedule it and start small. Even if it is just five minutes a day, commit to it.

Advertising

The key is to build the momentum and make it easy for you to start. Once you get the engine started, gradually increase your motivation.

For more tips on taking action, check out Lifehack’s Free Guide: The Dreamers’ Guide for Taking Action and Making Goals Happen.

7. Take Breaks When Needed

Sometimes you just want to take a break when you have no motivation. Remember, success is not a destination; it is a journey that you need to go through for a long period of time. Many people mistake success as doing one great thing and think that success will come over overnight.

However, almost all the successful people who have accomplished amazing results are able to do so because they persist long enough. They take action consistently and never give up. Real success takes years to build.

Make sure you get enough rest and take a break when you need to. Understand your own capabilities and how much you can do. If you have done your work, you can reward yourself and take a break. You will notice that after resting, you will feel more energetic, motivated, and ready to take on the world again.

The Bottom Line

If you find yourself asking, “Why do I have no motivation?” it may be time to take a good look at how you’ve aligned your priorities and where you can make changes each day. Overcoming a lack of motivation means finding what matters on a daily basis and taking small steps toward it when the energy you’re given.

More to Boost Your Motivation

Featured photo credit: Agnieszka Boeske via unsplash.com

Reference

Read Next