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Last Updated on January 14, 2021

What Motivates You in Life? 5 Steps to Find Out

What Motivates You in Life? 5 Steps to Find Out
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You’ve probably heard the old adage “know thyself.” Understanding yourself is a key step in leading a happy, successful life. One way to understand yourself better is to find out what motivates you in life.

Motivation is best defined as what causes you to take action. There may be a change you want to make in your life, but to make it, you have to know what will cause to you take action.This will depend on a variety of factors. It is important to recognize the different causes of motivation so you can utilize the most effective ones in your own life.

Movement Is Not Always Progress

Since most people are busy taking action, determining your motivation is rarely discussed. You simply know you have a goal you are striving to achieve and you are willing to do whatever it takes to accomplish that goal.

While this approach can work, it is not the most effective. When you don’t know what motivates you in life, you are essentially using your willpower alone to accomplish your goals. [1]

However, willpower is an exhaustible resource, and that is why less than 20% of people accomplish their resolutions each year [2] If you want to be in the 20% who successfully change their lives, you need to utilize more than willpower. You need a plan that is structured in a way to capitalize on your strengths.

What Motivates You in Life Is Key

Someone who is focused on advancing their career is concerned more about the title than they are about the salary. Therefore, offering more money but the same title is not going to motivate this type of individual. If you were to offer the same person a newer title with the same pay, they would be motivated to take the position because advancement matters to them.

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Don’t underestimate the power of knowing what motivates you in life. There is a reason that most prosecutors must provide a motive for a jury to consider a defendant’s guilt. It is because your actions need to be linked with your beliefs.

If someone believes their life is in danger, then there is an expectation of the actions that person will take. There must be a consistency between the action the person took and the motive for why they took the action.

Put simply, you want your actions to match the results you are trying to achieve. For you to discover what motivates you in life, you need to consider the following:

1. You Would Do It for Free

If you are fortunate, you will get paid plenty of money to do what motivates you for a living. However, that is not always the case. There are plenty of people who did not make a living doing what they love. Vincent Van Gogh is known today as one of the greatest artists in history.

Did you know that he only sold one painting in his entire life? Van Gogh created over 900 paintings throughout his life, but he was only able to sell one.[3]

It was not until several years after his death that people started to appreciate his art work. Since Van Gogh loved to paint, he was not concerned about whether people purchased his paintings.

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Van Gogh’s motivation was not tied to whether people respected his work, nor was it contingent on his ability to earn a living. Van Gogh painted because he loved to paint.

2. It Is Always on Your Mind

What do you think about when you go to sleep and wake up? Sometimes you are moving so fast in life that you don’t listen to the message from your inner self. When you wake up, have a notebook next to you so you can capture your first thoughts each day. These are clues into what motivates you in life.

Keep your notebook on you and add any ideas you have throughout the day. As you fill the pages in your notebook, you should be able to recognize some commonalities in your thoughts. The things you think about all the time are things you care about.

In addition to your inner thoughts, what motivates you in life will include activities you are always talking about. When you are around your friends and family, what topics do you always bring up? Have you found yourself in a grocery store talking to the cashier or bag-person about this same topic? If so, it is likely you have found something you are passionate about and motivated to pursue.

3. You Get Lost in Learning

Are there activities you cannot get enough of and lose track of time engaging in? These are signs that you may have found something that motivates you in life. Studies show that if you are reading material that motivates you, you will read more and remember more than you would with materials that did not motivate you.[4]

The key to motivation is that you are pushed to take action. Whenever you feel compelled to take action, you’ll want to pay attention to why you take action.

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4. You Can List It in the Most Fulfilling Times of Your Life

Self reflection is a great way to recognize what motivates you in life. Think about the times in your life when you felt most proud of yourself. It could be when you hit the game-winning home run or when you landed your dream job. Whatever these moments are, write down each of them on a sheet of paper. Review your list and see if you recognize any commonalities.

Were you with family, performing in front of others, or helping those less fortunate? Whatever you were doing, these are clues to what motivates you in life.

Once you recognize the commonalities of what motivates you, take action to confirm. If you enjoy expressing your creativity, find a way to express your creativity. You may realize you have a very specific aspect of creativity you are motivated by.

There are going to be others who are motivated by helping those in need. If you believe you enjoy helping others, volunteer and see how you feel. You may realize you don’t like to help just anyone, but rather a particular cause that you are passionate about.

The point of this activity is not to judge your motivations, but to explore them.

5. You Would Do It If No One Was Watching

There are things you do in life because society tells you they are good ideas. Society tells you which school you should go to, which major and career you should choose, and even which city you should live in. There are certain choices that are considered prestigious and will be well-received by most people. Then, there is a less-celebrated path that is rarely traveled.

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Only you can answer the question, “Why am I on this path?” Are you on the path that will get you a pat on the back from your parents or your friends? Or are you on a path that few people understand and appreciate?

There is a saying that what you do when no one is looking defines you. If you take action to receive recognition from other people in your life, then you already have your reward. However, if you are provoked to take action according to your inner purpose, then you are doing what motivates you in life.

Final Thoughts

What motivates you in life is going to change over time. When you were young, life may have been simpler. Perhaps you were going to build a multi-billion dollar company because you were motivated by success and significance. However, when you were a bit older, you were motivated by freedom and the idea of traveling around the world. Then you had kids, and they became the driving force for everything you did in life.

As you experience different life events, you will realize your motivations will adjust accordingly. That is why it is a good idea to review what motivates you in life periodically. This will give you the opportunity to adjust your goals as your motivations change.

Featured photo credit: Jasmine B via unsplash.com

Reference

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Last Updated on July 29, 2021

How to Get Motivated Every Day When You Wake Up

How to Get Motivated Every Day When You Wake Up
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It’s Monday morning. The alarm goes off. Do you know how to get motivated at that moment? What’s the first thought that comes to mind when you open your eyes? 

Are you excited to get up and go to work, or are you dreading the day and week ahead?

Whatever your response may be, ask yourself this question:

“What is it that makes you feel unmotivated?” What’s driving you to feel negative or positive about your Monday ahead? If you want to know how to get motivated, keep reading.

The Two Types of People

You likely know of people who have been doing the same thing for years and seem to not have any problem staying stagnant. Whether it be in their marriage, job, or personal endeavors, they seem to be getting along just fine without progressing towards anything “better.”

On the other hand, I’m sure you also know of individuals who focus on the positive, goals setting and are constantly pushing themselves to greater heights. Be it promotions at work, building a family, celebrating marriage milestones, traveling more, or going to school again, these individuals seem to constantly progress towards something that improves or enhances their life.

So what’s the difference between these two types of individuals?

What you feel capable of doing comes down to one thing: motivation. It’s the force, or lack of, that keeps driving you forward to overcome challenges and obstacles to achieve your goals.

Without motivation, you’ll give up after a few failed attempts, or even on the first tough challenge that comes your way. Or you’ll just remain where you are: unhappy yet not doing anything to progress ahead.

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What Is Motivation, Really?

Whether you realize it or not, motivation is a huge force in your life, and it needs to be harnessed in order to excel and actually enjoy whatever it is that you’re doing on a daily basis. If you find yourself thinking, “I need motivation,” there are specific steps you can take.

Unfortunately, many overgeneralize the word motivation. We think of being either motivated or unmotivated as a simple “yes” or “no” state of being.

But motivation is not a switch. As discussed in the Fast Track Class – Activate Your Motivation, motivation is a flow. To feel motivated, you need to dive beyond the surface. Just reading a motivational quote, being encouraged by your friends or mentor, or writing out a short to-do list won’t help you build sustainable motivation in the long run.

You can think of the motivation that we want to achieve like the Sun (self-sustaining and long-lasting), which supplies a constant influx of energy to all life on Earth. Just like the Sun, your “motivation engine” has different layers, starting from the core and spreading out to the surface. The surface is what you see, but the real process is driven from the core (your internal motivation); and that’s the most important part.

If you can create a self-sustaining motivation engine, you’ll be able to find more meaning in your life and enjoy every minute of what you’re doing, which will make your roles and responsibilities less of a chore. 

Let me help you understand this motivation flow better by breaking down the motivation engine into 3 parts:

  1. Core – Purpose
  2. Support – Enablers
  3. Surface – Acknowledgement

The Third Layer: Surface

The outermost layer, also known as Acknowledgement, encompasses any type of external recognition that might give you motivation. It may come in the form of respect or recognition, such as compliments and praise.

Or it could be emotional support through encouragement, feedback, and constructive criticism. It could also be affiliation, where you have mutual companions or buddies sharing the same goal or burden with you.

One recent study pointed out that “rewards had a positive impact on work motivation but no significant relationship existed between reward and job satisfaction”[1].

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Therefore, it’s important to recognize that rewards will motivate you, but they won’t necessarily make you happier in an undesirable situation.

This is generally what you see on the surface when you look at other people. You see the external acknowledgement, respect, and recognition they’re getting.

The Second Layer: Support

In essence, the second layer of the motivation engine (also known as Enablers) is what supports your goals. They can magnify the motivation core you have, or speed up the momentum that you build. Basically, they create favorable circumstances for things to go smoothly.  

If you want to know how to find motivation, positive enablers are key. This could include friends and family, or any support network you’ve created in life.

The Innermost Layer: Core

But what’s most important, and the true driving force behind your motivation flow, is the innermost core, your Purpose. Your purpose is what differentiates the motivated from the unmotivated, the achievers from the underachievers, the happy from the unhappy.

Your motivational core is your Purpose, and it is sustained by two things: having meaning, and forward movement. With these two as a foundation, you’ll have a power source that will feed you motivational energy indefinitely.

If you want to learn more about the Motivation Flow, join our Fast Track Class – Activate Your Motivation for free now!

How to Sustain Your Purpose

Having meaning is simple. If you want to learn how to find motivation, just ask yourself a question: Why?

Why are you pursuing a certain goal? If the reason is vague or unclear, then your motivational energy will be the same. While motivation provides you energy to do something, that energy needs to be focused somewhere. So without meaning, there is no direction for your energy to focus.

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Yet, having a meaningful objective doesn’t mean you have to change the world or have a huge impact on society. The secret to meaningful work is simple: it should contribute value to something or someone that matters to you.

One study suggested creativity as one possible path to meaning, saying: “Many of the core concepts in work on the meaning of life, such as the needs for coherence, significance, and purpose or the desire for symbolic immortality, can be reached through creative activity”[2].

Next up is gaining forward movement. In short, this means to just keep moving. Like a snowball, motivation from having progress creates momentum. So to keep this up, you have to keep moving.

The good news is, your progress doesn’t have to be huge for you to recognize it. Small amounts of progress can be just as motivating, as long as they keep coming. Like driving a car, you may be really impatient if you’re at a complete halt. But, it lessens if you’re moving forward, even if you’re moving slowly.

Creating a simple progress indicator, like checklists or milestones, is a great way to visualize your small (and big) wins. They trigger your brain to recognize and acknowledge them, giving you small boosts of motivational energy.

This is why video games are so addictive! They’re full of progress indicators everywhere. Even though the progress is completely virtual, they’re still able to trigger the motivation centers in your brain.

Find out What Drives You Today

Why not take some time today and do a quick reflection of where you’re at now? Take one aspect of your life that you’d like to progress further in.

For example, it may be your current job. Start with your why. Write down your reasons for why you’re in the job that you’re in.

Then, think about your Motivation Core: your Purpose. Write down what it is within your job that gives you meaning, and what are some things that will help push you forward in life.

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Once you have those points, it’s time to do a comparison. Does your current job help you make progress towards that purpose that you’ve written?

If it does, you’re on the right track. If it doesn’t, or if you’ve realized your life isn’t going where you want it to, don’t panic. There’re tools that can help you get through this. The Actionable Motivation On Demand Handbook is one of those effective tools that can help you always stay motivated. Get your own handbook and never lose motivation again!

Do your best to not focus on the negative. Review your goals and aim yourself in a positive direction, even if it means that you start small.

Final Thoughts on Staying Motivated

Happiness doesn’t need to be a vague term or illusion that you’re constantly chasing after with no end in sight. By finding your true motivation, you’ll be one step closer to realizing your happiness and finding meaning in everything you do.

You may have tried many solutions to help you stay motivated and found that none of them really have any impact. That’s because they bring about incremental changes only, and permanent change requires a holistic approach. It requires more than just focusing on one area of your life or changing one part of your routine or actions.

You want to make a fundamental change, but it feels like big, unknown territory that you can’t afford to venture into at this point in your life.

The truth is, taking your life to the next stage doesn’t have to be this complicated. So, if you’d like to take the first step to achieving your life purpose, the time to learn how to find motivation is now!

More on How to Find Motivation

Featured photo credit: Candice Picard via unsplash.com

Reference

[1] European Journal of Business and Management: Impact of Reward and Recognition on Job Satisfaction and Motivation
[2] Perspectives on Psychological Science: Finding Meaning With Creativity in the Past, Present, and Future

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