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Published on February 20, 2020

8 Best Teas for Weight Loss and Fat Burning

8 Best Teas for Weight Loss and Fat Burning

Nowadays, more and more people are finding ways on how to lose weight. This includes switching from soda to healthier drinks like green teas. But you might be wondering, what is the best tea for weight loss?

People around the world enjoy tea as a beverage. Not only that it is healthy, drinking tea has also been associated with a number of health benefits. Also, some use warm tea to have a good night’s sleep while others drink tea to help fight belly fat.

Continue reading to learn more about what kind of tea suits your taste and needs.

1. Green Tea for Faster Metabolism

Green tea is one of the best tea for weight loss because of its health benefits. This kind of tea is often used as an ingredients in over-the-counter weight loss products.

Studies have shown that drinking green tea regularly can boost your metabolism and support weight loss. A Cochrane Systematic review that included 14 controlled trials examined the effects of green tea preparations and on weight, BMI, waist circumference, hip to waist ratio.[1]

The 6 trials conducted outside Japan showed those drinking green tea lost more weight than those who didn’t: an average of 0.2 to 3.5 kg more than those in the control group.[2]

Another study showed that after drinking four cups of green tea for two months, participants showed a significant decrease in body weight, body mass index and waist circumference.[3]

More research has shown that green tea signals fat cells to release fat and then promotes the liver’s ability to convert that body fat into energy. Participants who drank green tea in addition to regular exercise lost an average of 2 pounds more than those who only exercised.

Try drinking green tea throughout the day, especially before or during each meal to boost your metabolism. Drinking green tea before a workout could also make your fat-burning more effective. Read more about health benefits of drinking green tea in this article: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits).

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2. Beat Metabolic Syndrome with Golden Tea

Turmeric is one of nature’s greatest natural medicines. It also works as a powerful anti-inflammator as turmeric harbors a huge array of health properties such as antioxidant, analgesic, anti-microbial and thermogenic.[4]

The active ingredient in turmeric, curcumin, has been shown to speed weight loss. That is the reason why Turmeric is labeled as one of the best tea for weight loss.

A 2019 meta-analysis involving 1,646 patients with metabolic syndrome showed that taking curcumin resulted in a significant reduction in BMI, weight, WC, and leptin, as well as a major increase in adiponectin levels.[5]

Curcumin is best absorbed by the body when taken with black pepper and a healthy fat. Black pepper increases the bioavailability of the active compounds. Many turmeric supplements include a patented form of black pepper for this very reason.

Turmeric is most often available in capsule form, but it can also be taken as a tea. Simply combine coconut milk with turmeric, ginger, cinnamon and a dash of black pepper. The healthy fats in the coconut milk also help you to absorb the turmeric, as it is not water-soluble.[6]

3. Improve Your Gut Health with Kombucha

Kombucha is a fermented tea made with a symbiotic culture of bacteria and yeast (also known as SCOBY). Its long list of health benefits includes B vitamins, detoxifying glucuronic acid, and antioxidant-rich polyphenols. But most importantly, as one of the best tea for weight loss, kombucha contains probiotic bacteria and acetic acid. These compounds have been scientifically proven to aid weight loss.

Studies have shown that probiotics can not only reduce the number of calories you absorb from food, they can influence the hormones your body produces in relation to appetite, fat storage, and obesity. By improving the balance of healthy bacteria in your gut, you’ll be keeping your natural weight management functions in check.[7]

Acetic acid is also a proven weight loss aid. It’s been found to help curb hunger cravings and also reduce overall weight by inhibiting your body’s ability to form fat cells. Acetic acid also helps to reduce bloating, so you’ll look and feel better after eating.

You can brew kombucha yourself with a SCOBY (lots of recipes online!) or you can buy it in a store. Just make sure it doesn’t contain added sugars.

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If you don’t like the taste of probiotic foods or you find that you don’t have the time to ferment them at home, consider taking a probiotic supplement instead. My favorite is the Balance ONE Probiotic, which uses time-release tablets to get its 12 strains of bacteria safely past your stomach acid.

4. Reduce Cravings with Peppermint Tea

Cravings for sweet, fatty or salty foods are often the most difficult part about sticking to a healthy diet. Fortunately, peppermint tea, as a best tea for weight loss, is an effective way to combat those cravings.

It appears that the ability for peppermint tea to reduce your longing for junk foods is all to do with scent. A study published in the Journal of Neurological and Orthopedic Medicine showed that people who inhaled mint essential oil every two hours lost an average of five pounds per month![8]

Aromatherapists have suggested that peppermint’s strong scent can trigger important olfactory reactions in your brain, which have an impact on your appetite.

Other than being a best tea for weight loss, peppermint tea also helps to reduce anxiety and stress. These effects in turn reduces the negative impact that higher cortisol levels have on your metabolism. The soothing properties of peppermint tea can be great for keeping your weight loss on track!

Drink loose-leaf peppermint tea before and after meals to help with digestion and to ward off those cravings.

5. Support Energy Levels with Oolong Tea

Flagging energy levels can make it even harder to exercise, even if you know it’ll help you lose weight. That’s where oolong tea can be a big help.

Also known as ‘black dragon tea’, this best tea for weight loss is packed with catechins similar to those found in green tea. These catechins work by promoting your body’s ability to break down fat, which can increase your energy levels and speed fat loss.

A study published in the Chinese Journal of Integrative Medicine examined the weight loss effects of oolong tea in 102 obese individuals. Around 70% of the participants lost at least two pounds while 22% lost more than 6 pounds), which led researchers to conclude that oolong tea may be an effective way to reduce body fat content and weight. They even suggested that long-term consumption of oolong tea may help prevent obesity.[9]

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It appears the catechins in oolong help your body to use fat cells for energy, while the mild caffeine content gives you an extra boost for working out.

You can get your oolong tea fix from tea bags or loose leaf. You can even try combining it with green tea to increase its fat-burning impact.

6. Prevent Fat Cells with White Tea

Unlike other teas, white tea is harvested and sun-dried before being packaged. Interestingly, it tends to contain higher concentrations of catechins and polyphenols than other more processed teas. These compounds help block new fat cells from developing in the first place.

A study published in the Journal of Nutrition and Metabolism examined the effects of white tea on fat cells in vitro. Researchers found that white tea contains high amounts of EGCG (epigallocatechin gallate), a type of catechin. It’s this catechin that helps to prevent fat cells from forming, which can in turn help to reduce weight gain. EGCG also helps to speed fat metabolism, providing higher levels of energy and faster results.[10]

Try Silver Needle and White Peony tea, which are made with flower buds of the tea plant and each has a slightly sweet flavor.

7. Curb Hunger with Rooibos Tea

Exclusively from South Africa from the ‘red bush’ plant, Rooibos tea is a sweet and slightly tart tea. It’s rich in polyphenols, including flavonoids, which are directly linked to weight loss. A 2014 study suggested that rooibos may help to improve weight loss by increasing levels of leptin. Leptin is the hormone that tells your brain that you’re full, so you don’t overeat.[11]

Rooibos, as best tea for weight loss contains a chemical compound known as aspalathin. This compound helps to ward off hunger and keeps you feeling satisfied for longer.

Research has shown that the aspalathin content in rooibos tea helps to reduce your production of stress hormones such as cortisol, which is released when your body goes into ‘fight or flight’ mode.[12]

Cortisol can trigger hunger cravings and encourage your body to store fat, particularly if it leads to binge-eating and reduced willpower. Fortunately, the stress-reducing effects of rooibos may be just the thing to help keep weight gain at bay. Drinking it regularly may help to relieve stress levels, keeping you relaxed and less likely to binge.

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Because rooibos is caffeine-free, you can drink it at any time of the day. It’s great with a meal or when you’re feeling stressed.

8. Reduce Total Mass with Pu-Er Tea

Native to the Yunnan province of China, pu-er tea is a type of traditional fermented tea. It’s made by oxidising tea leaves after they have been dried and rolled.

A 2016 study examined the weight loss effects of pu-er tea in which 59 overweight and obese subjects drank the tea every day. Researchers found that the daily consumption of the tea resulted in significant weight loss, reduced BMI and an improved lipid profile. After just four weeks, the participants showed fat loss on their arms, legs, and abdominals, as well as a reduced total mass. The participants also reported reduced appetite.[13]

The tea also appeared to improve the patients’ overall cholesterol levels, including a reduction in triglycerides and small-density lipoproteins.

Pu-er tea is best brewed from loose leaf tea and must be rinsed first to rid the tea of any impurities. You can then add hot water to brew the leaves for approximately 2 minutes, and serve as desired.

The Bottom Line

Although a lot of people drink tea for its calming effects and delicious taste, each cup could also aid in weight loss. A cup or two of tea coupled with a healthy diet and regular exercise, could help prevent the build up of belly fat.

Thus, start thinking about switching from high caloric drinks to drinking one of the best tea for weight loss tea. This will be one of the wisest thing you can do if you are looking for ways to lose weight.

Featured photo credit: ORIENTO via unsplash.com

Reference

[1] Cochrane Library: Green tea for weight loss and weight maintenance in overweight or obese adults
[2] NCBI: The effects of green tea on weight loss and weight maintenance: a meta-analysis
[3] NCBI: The effects of green tea consumption on metabolic and anthropometric indices in patients with Type 2 diabetes
[4] Frontiers in Pharmacology: The Effects of Curcumin on Weight Loss Among Patients With Metabolic Syndrome and Related Disorders: A Systematic Review and Meta-Analysis of Randomized Controlled Trials
[5] NCBI: The Effects of Curcumin on Weight Loss Among Patients With Metabolic Syndrome and Related Disorders: A Systematic Review and Meta-Analysis of Randomized Controlled Trials
[6] Candida Diet: Turmeric: A Natural Antifungal
[7] Cochrane Library: Green tea for weight loss and weight maintenance in overweight or obese adults
[8] ANNHOS: The Journal of Neurological and Orthopaedic Medicine and Surgery
[9] NCBI: Beneficial effects of oolong tea consumption on diet-induced overweight and obese subjects.
[10] BMC: White Tea extract induces lipolytic activity and inhibits adipogenesis in human subcutaneous (pre)-adipocytes
[11] NCBI: Effects of fermented rooibos (Aspalathus linearis) on adipocyte differentiation.
[12] Africa Check: Does rooibos tea reduce stress hormones, helping you lose weight?
[13] NCBI: Reduction of body fat and improved lipid profile associated with daily consumption of a Puer tea extract in a hyperlipidemic population: a randomized placebo-controlled trial

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Lisa Richards

Nutritionist, Creator of The Candida Diet, Owner of TheCandidaDiet.com

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Last Updated on May 21, 2020

The Top Fad Diets That Are Actually Worth the Hype

The Top Fad Diets That Are Actually Worth the Hype

You have probably seen enough fad diets to last a lifetime. Many have become popular overnight and left just as quickly.

Some fad diets, though, have actually passed the test of time and are making some headway in the nutritional world.

Outlined below are four fad diets that are actually beneficial for your health and wellness. Read on to find out why you should consider adopting one (or more) of these healthy eating styles today.

An important concept you should keep in mind is to disregard the term “diet” as it is typically used. The word diet implies the idea of restriction and removal. Instead, think of the word diet in this context as a healthy eating lifestyle.

Let’s take a look at some of these healthy eating lifestyles that have been categorized, by no fault of their own, as fad diets.

1. The Paleo Diet

The paleo diet, or ancestral eating, is simply eating the way your paleolithic ancestors would have up to 10,000 years ago, or when the agriculture age began.

The advantage now is you don’t have to do this in a loin cloth, unless you want to… The focus of this diet is proteins, vegetables, some fruits, nuts and seeds and some healthy fats.

In the paleo diet, there aren’t any grains, starchy carbohydrates, sugars, or dairy.

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How Your Health Can Change With Paleo

The paleo diet is a good way to keep your blood sugar under control. It can also have a positive effect on type 2 diabetes, and can lower your risk of cardiovascular disease.

With this healthy eating lifestyle, people have also achieved good weight loss results and boast improved energy levels. [1]

It’s not just what’s in the paleo diet that’s important, it’s what’s NOT in it. There aren’t any processed and manufactured foods, junk foods, artificial ingredients or chemical additives.

Paleo is a way of eating that gets you more in tune with your body and, therefore, can provide a lot of benefits.

2. Whole30

The Whole30 diet is relatively new and owes its popularity to social media and the #Whole30 Instagram hashtag that allowed people to share and broadcast their success with the diet.

With Whole30 you are taking 30 days and focusing on nutritious whole foods such as meats, nuts and seeds, seafood, eggs, vegetables, and fruits.

During the month you are eliminating:

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  • sugar
  • alcohol
  • legumes
  • grains
  • dairy
  • soy

Whole30 is similar to paleo, but it goes a bit further eliminating sweeteners such as honey or maple syrup.

At the end of the 30 days, you strategically reintroduce those eliminated foods back into your diet to discover any possibility of health consequences from them or even potential food allergies.

Finding Out How Food Impacts You

Most people eat the same things so often and may not realize that certain foods are causing health consequences, as they’ve become accustomed to feeling lethargic and run down.

With Whole30 you get the chance to see how these foods may have a negative impact on your body. You’ll also reset your taste buds, which may have become desensitized from processed and artificial “foods” and excess salt.

This diet will help you regain your love of food… in a healthy way!

3. The Mediterranean Diet

The Mediterranean diet has been at the top of the list as a very effective diet for some time now.

For people in countries like Italy or Greece, this has simply been a normal way of life–along with higher activity levels, sunlight exposure, proximity to water, and lower stress.

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With the Mediterranean diet, the focus is on heart-healthy foods. It looks like this:

  • Fruits & vegetables
  • Whole grains
  • Legumes & nuts
  • Replacing butter with olive oil
  • Using herbs and spices instead of salt
  • Eating fish and poultry at least twice a week
  • Moderate amounts of red wine

Help Your Heart & Overall Health With A Mediterranean Diet

Information from the Mayo Clinic shows that this diet reduces heart disease and lowers your “bad” LDL cholesterol. Studies involving 1.5 million people demonstrated that the Mediterranean diet was associated with a reduced risk of cardiovascular mortality, along with overall mortality. [2]

With all these benefits, this is definitely a “fad diet” that’s worth the hype.

4. The Alkaline Diet

The alkaline diet is about changing the foods you eat so that you put your body into an alkaline state and out of an acidic state. When your body is too far on the acidic side it can result in a condition called acidosis. This can lead to issues in your body such as upset stomach, breathing difficulties, headaches, weakness and, fatigue. In extreme cases, it can result in shock, coma, or death.

The goal is to get your body in a more alkaline state, which results in overall better health. The focus is on including alkaline boosting foods such as fruits, nuts, vegetables, and legumes. You’re also wanting to reduce acidic foods such as low quality beef and poultry, dairy, eggs, grains, and alcohol.

Pros & Cons With The Alkaline Diet

The benefits that come from this way of eating is that reduction in inferior quality foods, processed items and alcohol. You may feel improved energy levels, mental clarity and even better joint health.

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People also report weight loss but again this may come from the reduction in calories from junk and processed foods but this is not a bad thing at all.

One con with this diet is that the pH value of the food you eat might not have an impact on blood pH, as your body is able to balance this pretty well on a day-to-day basis.

Follow These Fads for Better Health and Wellness

There can be a danger in categorizing things as a fad diet because fads come and go. People are always looking for the next big thing or a quick fix.

The four examples above buck that status quo. These diets, though mainstream, actually can give you benefits and aren’t going to go away anytime soon because they work.

What makes these diets special is that they boast real whole foods and the eliminate processed and manufactured junk.

The Big Takeaway:

Whatever way you choose to eat, the focus needs to be on whole unprocessed foods. Look for the cleanest, local and most natural things you can find for the benefit of your overall health and wellness. Your body and mind will thank you.

Featured photo credit: Dan Gold via unsplash.com

Reference

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