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Published on February 20, 2020

8 Best Teas for Weight Loss and Fat Burning

8 Best Teas for Weight Loss and Fat Burning

Nowadays, more and more people are finding ways on how to lose weight. This includes switching from soda to healthier drinks like green teas. But you might be wondering, what is the best tea for weight loss?

People around the world enjoy tea as a beverage. Not only that it is healthy, drinking tea has also been associated with a number of health benefits. Also, some use warm tea to have a good night’s sleep while others drink tea to help fight belly fat.

Continue reading to learn more about what kind of tea suits your taste and needs.

1. Green Tea for Faster Metabolism

Green tea is one of the best tea for weight loss because of its health benefits. This kind of tea is often used as an ingredients in over-the-counter weight loss products.

Studies have shown that drinking green tea regularly can boost your metabolism and support weight loss. A Cochrane Systematic review that included 14 controlled trials examined the effects of green tea preparations and on weight, BMI, waist circumference, hip to waist ratio.[1]

The 6 trials conducted outside Japan showed those drinking green tea lost more weight than those who didn’t: an average of 0.2 to 3.5 kg more than those in the control group.[2]

Another study showed that after drinking four cups of green tea for two months, participants showed a significant decrease in body weight, body mass index and waist circumference.[3]

More research has shown that green tea signals fat cells to release fat and then promotes the liver’s ability to convert that body fat into energy. Participants who drank green tea in addition to regular exercise lost an average of 2 pounds more than those who only exercised.

Try drinking green tea throughout the day, especially before or during each meal to boost your metabolism. Drinking green tea before a workout could also make your fat-burning more effective. Read more about health benefits of drinking green tea in this article: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits).

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2. Beat Metabolic Syndrome with Golden Tea

Turmeric is one of nature’s greatest natural medicines. It also works as a powerful anti-inflammator as turmeric harbors a huge array of health properties such as antioxidant, analgesic, anti-microbial and thermogenic.[4]

The active ingredient in turmeric, curcumin, has been shown to speed weight loss. That is the reason why Turmeric is labeled as one of the best tea for weight loss.

A 2019 meta-analysis involving 1,646 patients with metabolic syndrome showed that taking curcumin resulted in a significant reduction in BMI, weight, WC, and leptin, as well as a major increase in adiponectin levels.[5]

Curcumin is best absorbed by the body when taken with black pepper and a healthy fat. Black pepper increases the bioavailability of the active compounds. Many turmeric supplements include a patented form of black pepper for this very reason.

Turmeric is most often available in capsule form, but it can also be taken as a tea. Simply combine coconut milk with turmeric, ginger, cinnamon and a dash of black pepper. The healthy fats in the coconut milk also help you to absorb the turmeric, as it is not water-soluble.[6]

3. Improve Your Gut Health with Kombucha

Kombucha is a fermented tea made with a symbiotic culture of bacteria and yeast (also known as SCOBY). Its long list of health benefits includes B vitamins, detoxifying glucuronic acid, and antioxidant-rich polyphenols. But most importantly, as one of the best tea for weight loss, kombucha contains probiotic bacteria and acetic acid. These compounds have been scientifically proven to aid weight loss.

Studies have shown that probiotics can not only reduce the number of calories you absorb from food, they can influence the hormones your body produces in relation to appetite, fat storage, and obesity. By improving the balance of healthy bacteria in your gut, you’ll be keeping your natural weight management functions in check.[7]

Acetic acid is also a proven weight loss aid. It’s been found to help curb hunger cravings and also reduce overall weight by inhibiting your body’s ability to form fat cells. Acetic acid also helps to reduce bloating, so you’ll look and feel better after eating.

You can brew kombucha yourself with a SCOBY (lots of recipes online!) or you can buy it in a store. Just make sure it doesn’t contain added sugars.

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If you don’t like the taste of probiotic foods or you find that you don’t have the time to ferment them at home, consider taking a probiotic supplement instead. My favorite is the Balance ONE Probiotic, which uses time-release tablets to get its 12 strains of bacteria safely past your stomach acid.

4. Reduce Cravings with Peppermint Tea

Cravings for sweet, fatty or salty foods are often the most difficult part about sticking to a healthy diet. Fortunately, peppermint tea, as a best tea for weight loss, is an effective way to combat those cravings.

It appears that the ability for peppermint tea to reduce your longing for junk foods is all to do with scent. A study published in the Journal of Neurological and Orthopedic Medicine showed that people who inhaled mint essential oil every two hours lost an average of five pounds per month![8]

Aromatherapists have suggested that peppermint’s strong scent can trigger important olfactory reactions in your brain, which have an impact on your appetite.

Other than being a best tea for weight loss, peppermint tea also helps to reduce anxiety and stress. These effects in turn reduces the negative impact that higher cortisol levels have on your metabolism. The soothing properties of peppermint tea can be great for keeping your weight loss on track!

Drink loose-leaf peppermint tea before and after meals to help with digestion and to ward off those cravings.

5. Support Energy Levels with Oolong Tea

Flagging energy levels can make it even harder to exercise, even if you know it’ll help you lose weight. That’s where oolong tea can be a big help.

Also known as ‘black dragon tea’, this best tea for weight loss is packed with catechins similar to those found in green tea. These catechins work by promoting your body’s ability to break down fat, which can increase your energy levels and speed fat loss.

A study published in the Chinese Journal of Integrative Medicine examined the weight loss effects of oolong tea in 102 obese individuals. Around 70% of the participants lost at least two pounds while 22% lost more than 6 pounds), which led researchers to conclude that oolong tea may be an effective way to reduce body fat content and weight. They even suggested that long-term consumption of oolong tea may help prevent obesity.[9]

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It appears the catechins in oolong help your body to use fat cells for energy, while the mild caffeine content gives you an extra boost for working out.

You can get your oolong tea fix from tea bags or loose leaf. You can even try combining it with green tea to increase its fat-burning impact.

6. Prevent Fat Cells with White Tea

Unlike other teas, white tea is harvested and sun-dried before being packaged. Interestingly, it tends to contain higher concentrations of catechins and polyphenols than other more processed teas. These compounds help block new fat cells from developing in the first place.

A study published in the Journal of Nutrition and Metabolism examined the effects of white tea on fat cells in vitro. Researchers found that white tea contains high amounts of EGCG (epigallocatechin gallate), a type of catechin. It’s this catechin that helps to prevent fat cells from forming, which can in turn help to reduce weight gain. EGCG also helps to speed fat metabolism, providing higher levels of energy and faster results.[10]

Try Silver Needle and White Peony tea, which are made with flower buds of the tea plant and each has a slightly sweet flavor.

7. Curb Hunger with Rooibos Tea

Exclusively from South Africa from the ‘red bush’ plant, Rooibos tea is a sweet and slightly tart tea. It’s rich in polyphenols, including flavonoids, which are directly linked to weight loss. A 2014 study suggested that rooibos may help to improve weight loss by increasing levels of leptin. Leptin is the hormone that tells your brain that you’re full, so you don’t overeat.[11]

Rooibos, as best tea for weight loss contains a chemical compound known as aspalathin. This compound helps to ward off hunger and keeps you feeling satisfied for longer.

Research has shown that the aspalathin content in rooibos tea helps to reduce your production of stress hormones such as cortisol, which is released when your body goes into ‘fight or flight’ mode.[12]

Cortisol can trigger hunger cravings and encourage your body to store fat, particularly if it leads to binge-eating and reduced willpower. Fortunately, the stress-reducing effects of rooibos may be just the thing to help keep weight gain at bay. Drinking it regularly may help to relieve stress levels, keeping you relaxed and less likely to binge.

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Because rooibos is caffeine-free, you can drink it at any time of the day. It’s great with a meal or when you’re feeling stressed.

8. Reduce Total Mass with Pu-Er Tea

Native to the Yunnan province of China, pu-er tea is a type of traditional fermented tea. It’s made by oxidising tea leaves after they have been dried and rolled.

A 2016 study examined the weight loss effects of pu-er tea in which 59 overweight and obese subjects drank the tea every day. Researchers found that the daily consumption of the tea resulted in significant weight loss, reduced BMI and an improved lipid profile. After just four weeks, the participants showed fat loss on their arms, legs, and abdominals, as well as a reduced total mass. The participants also reported reduced appetite.[13]

The tea also appeared to improve the patients’ overall cholesterol levels, including a reduction in triglycerides and small-density lipoproteins.

Pu-er tea is best brewed from loose leaf tea and must be rinsed first to rid the tea of any impurities. You can then add hot water to brew the leaves for approximately 2 minutes, and serve as desired.

The Bottom Line

Although a lot of people drink tea for its calming effects and delicious taste, each cup could also aid in weight loss. A cup or two of tea coupled with a healthy diet and regular exercise, could help prevent the build up of belly fat.

Thus, start thinking about switching from high caloric drinks to drinking one of the best tea for weight loss tea. This will be one of the wisest thing you can do if you are looking for ways to lose weight.

Featured photo credit: ORIENTO via unsplash.com

Reference

[1] Cochrane Library: Green tea for weight loss and weight maintenance in overweight or obese adults
[2] NCBI: The effects of green tea on weight loss and weight maintenance: a meta-analysis
[3] NCBI: The effects of green tea consumption on metabolic and anthropometric indices in patients with Type 2 diabetes
[4] Frontiers in Pharmacology: The Effects of Curcumin on Weight Loss Among Patients With Metabolic Syndrome and Related Disorders: A Systematic Review and Meta-Analysis of Randomized Controlled Trials
[5] NCBI: The Effects of Curcumin on Weight Loss Among Patients With Metabolic Syndrome and Related Disorders: A Systematic Review and Meta-Analysis of Randomized Controlled Trials
[6] Candida Diet: Turmeric: A Natural Antifungal
[7] Cochrane Library: Green tea for weight loss and weight maintenance in overweight or obese adults
[8] ANNHOS: The Journal of Neurological and Orthopaedic Medicine and Surgery
[9] NCBI: Beneficial effects of oolong tea consumption on diet-induced overweight and obese subjects.
[10] BMC: White Tea extract induces lipolytic activity and inhibits adipogenesis in human subcutaneous (pre)-adipocytes
[11] NCBI: Effects of fermented rooibos (Aspalathus linearis) on adipocyte differentiation.
[12] Africa Check: Does rooibos tea reduce stress hormones, helping you lose weight?
[13] NCBI: Reduction of body fat and improved lipid profile associated with daily consumption of a Puer tea extract in a hyperlipidemic population: a randomized placebo-controlled trial

More by this author

Lisa Richards

Nutritionist, Creator of The Candida Diet, Owner of TheCandidaDiet.com

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Last Updated on March 25, 2020

How to Live Longer? 21 Ways to Live a Long Life

How to Live Longer? 21 Ways to Live a Long Life

When it comes to living long, genes aren’t everything. Research has revealed a number of simple lifestyle changes you can make that could help to extend your life, and some of them may surprise you.

So, how to live longer? Here are 21 ways to help you live a long life

1. Exercise

It’s no secret that physical activity is good for you. Exercise helps you maintain a healthy body weight and lowers your blood pressure, both of which contribute to heart health and a reduced risk of heart disease–the top worldwide cause of death.

2. Drink in Moderation

I know you’re probably picturing a glass of red wine right now, but recent research suggests that indulging in one to three glasses of any type of alcohol every day may help to increase longevity.[1] Studies have found that heavy drinkers as well as abstainers seem to have a higher risk of early mortality than moderate drinkers.

3. Reduce Stress in Your Life

Stress causes your body to release a hormone called cortisol. At high levels, this hormone can increase blood pressure and cause storage of abdominal fat, both of which can lead to an increased risk of heart disease.

4. Watch Less Television

A 2008 study found that people who watch six hours of television per day will likely die an average of 4.8 years earlier than those who don’t.[2] It also found that, after the age of 25, every hour of television watched decreases life expectancy by 22 minutes.

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Television promotes inactivity and disengagement from the world, both of which can shorten your lifespan.

5. Eat Less Red Meat

Red meat consumption is linked to an increased risk of heart disease and cancer.[3] Swapping out your steaks for healthy proteins, like fish, may help to increase longevity.

If you can’t stand the idea of a steak-free life, reducing your consumption to less than two to three servings a week can still incur health benefits.

6. Don’t Smoke

This isn’t exactly a revelation. As you probably well know, smoking significantly increases your risk of cancer.

7. Socialize

Studies suggest that having social relationships promotes longevity.[4] Although scientists are unsure of the reasons behind this, they speculate that socializing leads to increased self esteem as well as peer pressure to maintain health.

8. Eat Foods Rich in Omega-3 Fatty Acids

Omega-3 fatty acids decrease the risk of heart disease[5] and perhaps even Alzheimer’s disease.[6] Salmon and walnuts are two of the best sources of Omega-3s.

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9. Be Optimistic

Studies suggest that optimists are at a lower risk for heart disease and, generally, live longer than pessimists.[7] Researchers speculate that optimists have a healthier approach to life in general–exercising more, socializing, and actively seeking out medical advice. Thus, their risk of early mortality is lower.

10. Own a Pet

Having a furry-friend leads to decreased stress, increased immunity, and a lessened risk of heart disease.[8] Depending on the type of pet, they can also motivate you to be more active.

11. Drink Coffee

Studies have found a link between coffee consumption and longer life.[9] Although the reasons for this aren’t entirely clear, coffee’s high levels of antioxidants may play a role. Remember, though, drowning your cup of joe in sugar and whipped cream could counter whatever health benefits it may hold.

12. Eat Less

Japan has the longest average lifespan in the world, and the longest lived of the Japanese–the natives of the Ryukyu Islands–stop eating when they’re 80% full. Limiting your calorie intake means lower overall stress on the body.

13. Meditate

Meditation leads to stress reduction and lowered blood pressure.[10] Research suggests that it could also increase the activity of an enzyme associated with longevity.[11]

Taking as little as 15 minutes a day to find your zen can have significant health benefits, and may even extend your life.

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How to meditate? Here’re 8 Meditation Techniques for Complete Beginners

14. Maintain a Healthy Weight

Being overweight puts stress on your cardiovascular system, increasing your risk of heart disease.[12] It may also increase the risk of cancer.[13] Maintaining a healthy weight is important for heart health and living a long and healthy life.

15. Laugh Often

Laughter reduces the levels of stress hormones, like cortisol, in your body. High levels of these hormones can weaken your immune system.

16. Don’t Spend Too Much Time in the Sun

Too much time in the sun can lead to an increased risk of skin cancer. However, sun exposure is an excellent way to increase levels of vitamin D, so soaking up a few rays–perhaps for around 15 minutes a day–can be healthy. The key is moderation.

17. Cook Your Own Food

When you eat at restaurants, you surrender control over your diet. Even salads tend to have a large number of additives, from sugar to saturated fats. Eating at home will enable you to monitor your food intake and ensure a healthy diet.

Take a look at these 14 Healthy Easy Recipes for People on the Go and start to cook your own food.

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18. Eat Mushrooms

Mushrooms are a central ingredient in Dr. Joel Fuhrman’s GOMBS disease fighting diet. They boost the immune system and may even reduce the risk of cancer.[14]

19. Floss

Flossing helps to stave off gum disease, which is linked to an increased risk of cancer.[15]

20. Eat Foods Rich in Antioxidants

Antioxidants fight against the harmful effects of free-radicals, toxins which can cause cell damage and an increased risk of disease when they accumulate in the body. Berries, green tea and broccoli are three excellent sources of antioxidants.

Find out more antiosidants-rich foods here: 13 Delicious Antioxidant Foods That Are Great for Your Health

21. Have Sex

Getting down and dirty two to three times a week can have significant health benefits. Sex burns calories, decreases stress, improves sleep, and may even protect against heart disease.[16] It’s an easy and effective way to get exercise–so love long and prosper!

More Health Tips

Featured photo credit: Sweethearts/Patrick via flickr.com

Reference

[1] Wiley Online Library: Late‐Life Alcohol Consumption and 20‐Year Mortality
[2] BMJ Journals: Television viewing time and reduced life expectancy: a life table analysis
[3] Arch Intern Med.: Red Meat Consumption and Mortality
[4] PLOS Medicine: Social Relationships and Mortality Risk: A Meta-analytic Review
[5] JAMA: Fish and Omega-3 Fatty Acid Intake and Risk of Coronary Heart Disease in Women
[6] NCBI: Effects of Omega‐3 Fatty Acids on Cognitive Function with Aging, Dementia, and Neurological Diseases: Summary
[7] Mayo Clinic Proc: Prediction of all-cause mortality by the Minnesota Multiphasic Personality Inventory Optimism-Pessimism Scale scores: study of a college sample during a 40-year follow-up period.
[8] Med Hypotheses.: Pet ownership protects against the risks and consequences of coronary heart disease.
[9] The New England Journal of Medicine: Association of Coffee Drinking with Total and Cause-Specific Mortality
[10] American Journal of Hypertension: Blood Pressure Response to Transcendental Meditation: A Meta-analysis
[11] Science Direct: Intensive meditation training, immune cell telomerase activity, and psychological mediators
[12] JAMA: The Disease Burden Associated With Overweight and Obesity
[13] JAMA: The Disease Burden Associated With Overweight and Obesity
[14] African Journal of Biotechnology: Anti-cancer effect of polysaccharides isolated from higher basidiomycetes mushrooms
[15] Science Direct: Periodontal disease, tooth loss, and cancer risk in male health professionals: a prospective cohort study
[16] AHA Journals: Sexual Activity and Cardiovascular Disease

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