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This Is What Happens When You Start Drinking Turmeric Milk

This Is What Happens When You Start Drinking Turmeric Milk

Turmeric milk is a traditional Indian and Ayurvedic beverage that is usually taken before bed. Basically, it’s just like when people in Western countries drink a glass of “regular” milk before bedtime. The popularity of this golden drink has increased significantly over the last few years, and it’s for good reason. Turmeric milk is associated with a wide spectrum of health benefits and does wonders for your skin.

How to make turmeric milk

Before you find out all the amazing benefits of turmeric milk, here are simple instructions for how to make it.

Ingredients:

  • Organic coconut oil – 1 tsp

  • Turmeric paste – ¼ tsp

  • Almond milk (or any milk of your choice) – 1 cup

  • Honey to taste

Instructions:

  • Mix all ingredients except for the honey in a saucepan over medium heat, but don’t allow the mixture to boil.

  • Remove the milk from the heat.

  • Add honey to taste.

  • Let it cool and drink up.

What you can expect when drinking turmeric milk

People who have already tried this milk report smoother digestion along with no more gas or bloating after eating. The milk also can cause the whites of the eyes to become whiter.

Other users report significant relief in arthritis pain. This is particularly useful if we take into account the fact that millions of people suffer from arthritis pain that significantly affects their mobility and overall quality of life.

That’s not all — women who drink turmeric milk regularly report a healthy complexion. Turmeric milk is rich in antioxidants, thus destroying free radicals and preventing damage to the skin. It banishes dull complexion and restores a healthy glow. If you have eczema, you should try drinking this powerful beverage every day. There’s a growing body of evidence that suggests the beneficial impacts of turmeric on skin health. The Journal of Cosmetic Dermatology published a study conducted by Kaur C.D. of the Pt. Ravishankar Shukla University Raipur in India wherein it was discovered that turmeric helps skin recuperate after ultraviolet radiation-induced damage.

Health benefits of turmeric milk

Now that you know how to make turmeric milk and what you can expect when drinking it based on experiences of others who’ve tried the milk, you already have an idea of what health benefits it’s linked with. There are numerous health benefits, such as:

  • It attacks bacterial and viral infections. This is why it’s excellent for relieving illnesses related to the respiratory system.

  • The milk prevents or slows down the progression of breast cancer, skin and lung cancer, prostate and colon cancers, etc. due to its anti-inflammatory properties.

  • Its anti-inflammatory properties are beneficial for managing arthritis and stomach ulcers.

  • Turmeric milk is considered one of the best natural remedies for cold and cough due to its antiviral and antibacterial properties.

  • The golden milk provides relief from aches and pains.

  • It’s a potent antioxidant.

  • In Ayurvedic tradition, turmeric milk is considered a valuable blood purifier and cleanser. It revitalizes and boosts blood circulation.

  • The milk is a natural liver detoxifier.

  • Milk is a great source of calcium, which is necessary for healthy and strong bones

  • It is a powerful antiseptic, thus promoting intestinal health.

  • It successfully relieves menstrual cramps.

  • It helps break down dietary fats, therefore aiding healthy weight management.

  • Warm turmeric milk produces tryptophan, an amino acid which induces a peaceful sleep.

Conclusion

Turmeric has been used for its medical properties for centuries. If you have never tried turmeric milk, this article should give you a few reasons to try it out. Regular consumption of this milk not only improves your health, but it also enhances your natural beauty by taking care of your skin at the same time.

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Featured photo credit: Osha Key via unsplash.com

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Evlin Symon

Evlin Symon is a health and wellness expert specialized in fitness, weight loss, pregnancy, nutrition and beauty.

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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