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This Is What Happens When You Start Drinking Turmeric Milk

This Is What Happens When You Start Drinking Turmeric Milk

Turmeric milk is a traditional Indian and Ayurvedic beverage that is usually taken before bed. Basically, it’s just like when people in Western countries drink a glass of “regular” milk before bedtime. The popularity of this golden drink has increased significantly over the last few years, and it’s for good reason. Turmeric milk is associated with a wide spectrum of health benefits and does wonders for your skin.

How to make turmeric milk

Before you find out all the amazing benefits of turmeric milk, here are simple instructions for how to make it.

Ingredients:

  • Organic coconut oil – 1 tsp

  • Turmeric paste – ¼ tsp

  • Almond milk (or any milk of your choice) – 1 cup

  • Honey to taste

Instructions:

  • Mix all ingredients except for the honey in a saucepan over medium heat, but don’t allow the mixture to boil.

  • Remove the milk from the heat.

  • Add honey to taste.

  • Let it cool and drink up.

What you can expect when drinking turmeric milk

People who have already tried this milk report smoother digestion along with no more gas or bloating after eating. The milk also can cause the whites of the eyes to become whiter.

Other users report significant relief in arthritis pain. This is particularly useful if we take into account the fact that millions of people suffer from arthritis pain that significantly affects their mobility and overall quality of life.

That’s not all — women who drink turmeric milk regularly report a healthy complexion. Turmeric milk is rich in antioxidants, thus destroying free radicals and preventing damage to the skin. It banishes dull complexion and restores a healthy glow. If you have eczema, you should try drinking this powerful beverage every day. There’s a growing body of evidence that suggests the beneficial impacts of turmeric on skin health. The Journal of Cosmetic Dermatology published a study conducted by Kaur C.D. of the Pt. Ravishankar Shukla University Raipur in India wherein it was discovered that turmeric helps skin recuperate after ultraviolet radiation-induced damage.

Health benefits of turmeric milk

Now that you know how to make turmeric milk and what you can expect when drinking it based on experiences of others who’ve tried the milk, you already have an idea of what health benefits it’s linked with. There are numerous health benefits, such as:

  • It attacks bacterial and viral infections. This is why it’s excellent for relieving illnesses related to the respiratory system.

  • The milk prevents or slows down the progression of breast cancer, skin and lung cancer, prostate and colon cancers, etc. due to its anti-inflammatory properties.

  • Its anti-inflammatory properties are beneficial for managing arthritis and stomach ulcers.

  • Turmeric milk is considered one of the best natural remedies for cold and cough due to its antiviral and antibacterial properties.

  • The golden milk provides relief from aches and pains.

  • It’s a potent antioxidant.

  • In Ayurvedic tradition, turmeric milk is considered a valuable blood purifier and cleanser. It revitalizes and boosts blood circulation.

  • The milk is a natural liver detoxifier.

  • Milk is a great source of calcium, which is necessary for healthy and strong bones

  • It is a powerful antiseptic, thus promoting intestinal health.

  • It successfully relieves menstrual cramps.

  • It helps break down dietary fats, therefore aiding healthy weight management.

  • Warm turmeric milk produces tryptophan, an amino acid which induces a peaceful sleep.

Conclusion

Turmeric has been used for its medical properties for centuries. If you have never tried turmeric milk, this article should give you a few reasons to try it out. Regular consumption of this milk not only improves your health, but it also enhances your natural beauty by taking care of your skin at the same time.

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Featured photo credit: Osha Key via unsplash.com

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Evlin Symon

Evlin Symon is an expert in health, fitness, weight loss, pregnancy, nutrition, beauty, lifestyle and relationship.

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Last Updated on September 20, 2018

How to Stay Calm and Cool When You Are Extremely Stressful

How to Stay Calm and Cool When You Are Extremely Stressful

Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

1. Breathe

The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

  • Take five deep breaths in and out (your belly should come forward with each inhale).
  • Imagine all that stress leaving your body with each exhale.
  • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

Feel free to repeat the above steps every few hours at work or home if you need to.

2. Loosen up

After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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3. Chew slowly

Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

4. Let go

Cliche as it sounds, it’s very effective.

The thing that seems like the end of the world right now?

It’s not. Promise.

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Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

Letting go isn’t easy, so here’s a guide to help you:

21 Things To Do When You Find It Hard To Let Go

5. Enjoy the journey

Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

6. Look at the big picture

The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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Will this matter to me…

  • Next week?
  • Next month?
  • Next year?
  • In 10 years?

Hint: No, it won’t.

I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

Stop agonizing over things you can’t control because you’re only hurting yourself.

7. Stop demanding perfection of yourself

You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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8. Practice patience every day

Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

  • The next time you go to the grocery store, get in the longest line.
  • Instead of going through the drive-thru at your bank, go inside.
  • Take a long walk through a secluded park or trail.

Final thoughts

Staying calm in stressful situations is possible, all you need is some daily practice.

Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

Featured photo credit: Brooke Cagle via unsplash.com

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