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The Positive Impact That Drinking Healthy Tea Can Bring to Your Life

The Positive Impact That Drinking Healthy Tea Can Bring to Your Life

Tea is the beverage of choice for a number of people across myriads of cultures. Whether you work in your dream job or run your own business, stress and the numerous problems associated with it will always hang around to haunt you.

Luckily, there is a simple solution and it only requires you to savor every sip. It’s the kind of beverage that has had an immense significance culturally in different parts of the world.

In this article, we’ll look into the many benefits of a healthy tea, and the kind of teas that make you healthier.

Why should you include tea as part of a healthy lifestyle?

Having too much caffeine on a daily basis can wreck your system and cause a negative impact on your body. Have you felt your heart race after your fourth cup of coffee? The general discomfort and restlessness caused by too much caffeine are not unknown.

Consuming caffeine moderately, on the other hand, is said to provide health benefits like keeping diabetes at bay and supplying a rich dose of antioxidants to your body, which are known to positively affect your immunity.

Surprisingly, tea tends to tick these boxes effectively making it a desirable beverage for a healthy life.

There is a vast variety of teas that you can choose from. Some teas, like black tea and green tea, have some amount of caffeine in them while some like chamomile and peppermint are herbal in nature and are brewed by soaking the leaves and flowers in hot boiling water for a few minutes.

Healthy teas and their positive impact

Irrespective of the caffeine content in the tea, each type of tea possesses unique components within them that impart the tremendous benefits to bring about a positive change in your daily life.

1. Black tea helps keep digestive troubles at bay

The next time you suffer from a bout of diarrhea, avoid popping the pill. Instead, brew yourself some black tea and squeeze some fresh lemon or lime in it.

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Drinking this lemon flavored black tea relieves you of the discomfort and bloating caused by diarrhea. Black tea is rich in tannins, which are known to possess anti-inflammatory properties. Not only does it help with an upset stomach, but also regular consumption of black tea creates an environment for better digestion in your body.

2. Green tea is a natural remedy for IBS

Irritable Bowel Syndrome (IBS) is known to affect a large chunk of the global population. If you suffer from IBS, you may attest to the fact that even the mildest of triggers can cause a flare-up leaving you in a miserable state for hours at end.

Introducing green tea as a part of your diet can dramatically help ease your conditions. Green tea contains polyphenols that help to ease the inflammation caused to intestines due to IBS.[1]

3. Green tea helps you burn more calories

If you love being fit and active, you may want to start including a cup of tea as part of your daily diet.

Green tea specifically is known to positively affect your metabolic rate.[2] This fires up the calorie burning process. If you’ve hit a plateau in your workout and just can’t seem to shed those last few pounds, green tea may be one of the solutions that can help you immensely with reaching your fitness goals.

4. Lemon tea helps you recover from the cold and flu

There is an endless variety of herbal teas that you can brew at home. The different kinds of teas help aim a certain kind of uneasiness you may be facing and effectively nips them in the bud.

Take for instance the most common kind of flu and hay fever. As seasons change, your body may sometimes take a while to adjust to these changes leaving you feeling tired and with a runny nose or constant bouts of sneezing.

If you have fallen prey to a seasonal flu or hay fever, start including a cup of lemon tea in your daily routine and watch the illness disappear just as quickly as it emerged.

Lemon tea helps open up the nasal passage. Constant coughing and sneezing can cause swelling of the throat. Drinking lemon tea helps contract this passage, which helps ease the symptoms. To make your lemon tea even tastier, you can add a dollop of honey and some spices.

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5. Green tea keeps food poisoning away on your travels

The excitement of traveling to a place you’ve been wanting to tick off your bucket list is incomparable. The sheer joy of experiencing a new culture and the delicious foods a place has to offer is exciting and makes traveling an exciting affair.

However, falling ill on your trip, particularly being hit by food poisoning can put a damper on your trip.

An effective solution to stay healthy when traveling is to sip on green tea regularly on your travels.[3] Green tea is rich in Catechin. It is this substance that gives it its distinctive bitter taste. The bacteria known to cause food poisoning cannot survive in the presence of catechin.

6. Chamomile tea helps you sleep better and overcome stress

Stress in today’s day and age is inevitable. The need to be successful comes with its own baggage that can zap your sleep and leave you with a pit in your stomach.

Depression and anxiety are at an all-time high and in such taxing times, a cup of chamomile tea can be that superhero that doesn’t always wear a cape.[4] Simply taking in the aroma of this tea as it brews is enough to take the edge off the day’s stress.

If the subsequent stress is keeping you awake all night, a cup of this soothing tea before bed can help you sleep better leaving you feeling fresh, productive and ready to take on a new day.

7. Green tea gets you a glowing acne-free skin

You may spend thousands on expensive skin creams that promise results within a week. However, they pale in comparison with natural remedies that are not just pocket-friendly but cleanse your system from the inside out.

Green tea is one such remedy. If you’ve been struggling to get those breakouts under control, skip the skin cream and include green tea in your diet. The fact that tea is rich in antioxidants helps keep your skin healthy and glowing.

In addition to the green tea, it is also necessary to clean up your overall diet to include fresh and natural ingredients and limited consumption of processed foods.

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8. Black tea and green tea get you a healthy heart

With tea, it all boils down to the immensely rich antioxidants that it boasts of. The presence of these elements in tea instantly offers myriads of benefits that can help you lead a wholesome and happy life, a healthy heart being one of the many benefits.

Particularly, black and green tea tend to have exceptional heart health benefits. The likelihood of suffering from cardiac arrest is much lower if you enjoy drinking your black tea.

Similarly, as a green tea drinker, you can be assured that your cholesterol levels will be much lower. This is owed to the fact that it dramatically lowers the LDL and triglyceride levels in the body. In addition to this, HDL, which is known as the good cholesterol increases enormously with green tea consumption.

9. Green tea helps you live a diabetes-free life

Tea is rich in certain elements like polysaccharides and catechin, which can greatly affect the blood sugar levels, keeping them low. This helps keep diabetes at bay.

Green tea, in particular, has a much higher level of polyphenols, thereby massively reducing your chances of developing type 2 diabetes by encouraging a healthy and normal functioning of insulin.

10. Tea can strengthen your immunity

Tea is rich in antioxidants. Not only is it an excellent way to slow down your aging, it can also dramatically impact your immune system, making it much stronger. The antioxidants in tea help in cell regeneration and repair, therefore, you are much less prone to falling ill in an environment harboring cold and flu symptoms.

If recent studies are to be believed, the antioxidants found in a single cup of tea is about five times more than an average fruit or vegetable. Your afternoon tea ritual may well help your overall health and wellness by keeping flu and diseases at bay, helping you fight stress and keep your fitness levels in check.

11. Tea helps you stay hydrated throughout the day

Caffeinated beverages are known to cause dehydration in the body. However, this only stands true if you consume caffeine in very high amounts by drinking over 6 cups of coffee or tea in a day.

Moderate consumption of tea on a daily basis provides as much hydration as water with the added benefits of rich antioxidants. This is true more so in the case of herbal teas as they have absolutely no caffeine in them.

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12. Drinking tea gets you a bright and beautiful smile

Tea has had a bad reputation in the past and has been blamed for poor dental hygiene. This couldn’t be further from the truth.

Tea is rich in fluoride and tannins.[5] These substances are known to suppress the growth of bacteria on your teeth, keeping them healthy and bright. Savor your daily cuppa and you will find that plaque build-up reduces dramatically and your instances of cavities are diminished drastically.

13. Your daily cuppa can strengthen your bones

It has been established that people who drink tea on a regular basis tend to have higher bone density. Tea is rich in phytochemicals, flavonoids being one of them, which are responsible for bone health.

Including tea in your daily life can be particularly advantageous in your older years by preventing the occurrence of rheumatoid arthritis in the future.[6]

14. Tea is a healthy companion for your brain

A cup of tea can help you focus on your work better by substantially improving your attention span. Drinking tea regularly also has a positive impact on the functioning of your brain and the neurological processes associated with it.

Therefore, tea can considerably help in keeping Parkinson’s disease at bay. It has also been found that while drinking tea can’t stop Alzheimer’s, it can significantly slow it down.

Conclusion

Tea is not just a warm hug on a cold winter evening, it is chock full of all the good nutrients that can help nourish your mind, body, and soul.

Including it as part of your daily routine can massively impact your lifestyle, keeping you happy and healthy. Whether you enjoy caffeine or prefer going the herbal route, you have a variety of options at your disposal to pick a tea that suits your needs.

So, get the kettle going, brew yourself a nice hot cuppa and savor the little moments in life:

How to Steep a Perfect Cup of Tea Every Single Time

Featured photo credit: unsplash via unsplash.com

Reference

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Robin Williams

Business Professional, Writer and Blogger

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Last Updated on November 11, 2019

How to Improve Memory and Boost Your Brainpower

How to Improve Memory and Boost Your Brainpower

Have you ever noticed that some people are able to effortlessly remember even the most mundane details and quickly comprehend new things? Well, you can too!

To unlock the full potential of your brain, you need to keep it active and acute. Wasting time on your couch watching mindless television shows or scrolling through facebook is not going to help.

Besides getting out flashcards, what can you do to help remember things better and learn new things more quickly? Check out these 10 effective ways on how to improve memory:

1. Exercise and Get Your Body Moving

Exercising doesn’t just exercise the body, it also helps to exercise your brain. Obesity and the myriad of diseases that eventually set in as a result of being overweight can cause serious harm to the brain.

Furthermore, without regular exercise, plaque starts to build up in your arteries, and your blood vessels begin to lose the ability to effectively pump blood. Plaque buildup leads to heart attacks and it also reduces the amount of oxygen and nutrients that your blood carries to your brain. When the nutrients don’t make it there, the brain’s ability to function is compromised.

To prevent this from happening, make sure you get moving every day. Even if it’s just a brisk walk, it’ll help you maintain and increase your mental acuity. Brisk walking, swimming and dancing are all excellent activities. Take a look at these 5 Ways to Find Time for Exercise.

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2. Eliminate Stressors and Seek Help If You’re Depressed

Anything that causes you major stress, like anger or anxiety, will in time begin to eat away the parts of your brain that are responsible for memory. Amongst the most brain-damaging stressors is depression, which is actually often misdiagnosed a a memory problem since one of its primary symptoms is the inability to concentrate.

If you can’t concentrate, then you might feel like you are constantly forgetting things. Depression increases the levels of cortisol in your bloodstream which elevates the cortisol levels in the brain. Doctors have found that increased cortisol diminishes certain areas of the brain, especially the hippocampus which is where short-term memories are stored.

Prolonged depression can thus destroy your brain’s ability to remember anything new. Seek professional help to combat your depression – your brain will thank you.

3. Get a Good Night’s Sleep and Take Naps

Getting a consistent 7 to 8 hours of sleep each night will increase your memory. During sleep, the brain firms up memories of recently acquired information.

Getting enough sleep will help you get through the full spectrum of nocturnal cycles that are essential to optimal brain and body functioning during the waking hours. Taking a nap throughout the day, especially after learning something new, can also help you to retain those memories as well as recharge your brain and keep it sharper longer.

4. Feed Your Brain

Fifty to sixty percent of the brain’s overall weight is pure fat, which is used to insulate its billions of nerve cells. The better insulated a cell is, the faster it can send messages and the quicker you will be thinking.

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This is precisely why parents are advised to feed their young children whole milk and to restrict dieting – their brains’ need fat to grow and work properly. Skimping on fats can be devastating even to the adult brain.

Thus, eating foods that contain a healthy mix of fats is vital for long-term memory. Some excellent food choices include fish (especially anchovies, mackerel and wild salmon) and dark leafy green vegetables. Here’re more brain food choices: 12 Foods that Can Improve Your Brain Power

Deep-fried foods obviously contain fat but their lack of nutritional value is not going to help your brain or your body, so think healthy foods and fats.

5. Eat Breakfast and Make Sure It Includes an Egg

According to Larry McCleary, M.D., author of  The Brain Trust Program, an egg is the ideal breakfast. Eggs contain B vitamins which help nerve cells to burn glucose, antioxidants that protect neurons against damage; and omega-3 fatty acids that keep nerve cells firing at optimal speed.

Other foods to add to your breakfast include fruits, veggies and lean proteins. Avoid trans fats and high fructose corn syrup. Trans fats diminish the brain cells’ ability to communicate with each other and HFCS can actually shrink the brain by damaging cells.

Having a healthy breakfast in the morning has been shown to improve performance throughout the day. If you’re too busy to have a healthy breakfast, this maybe just right for you: 33 Quick And Healthy Breakfasts For Busy Mornings

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6. Write it Down

If there’s something you want to remember, writing it down can help.

It may sound like a no-brainer, but do you really know why? Writing it down creates oxygenated blood flow to areas of your brain that a responsible for your memories and literally exercises those parts of it. Here’s How Writing Things Down Can Change Your Life.

You can start a journal, write yourself emails or even start keeping a blog – all of these activities will help to improve your capacity to remember and memorize information.

7. Listen to Music

Research shows that certain types of music are very helpful in recalling memories. Information that is learned while listening to a particular song or collection can often be recalled by thinking of the song or “playing” it mentally. Songs and music can serve as cues for pulling up particular memories.

8. Visual Concepts

In order to remember things, many people need to visualize the information they are studying.

Pay attention to photographers, charts and other graphics that might appear in your textbook; or if you’re not studying a book, try to pull up a mental image of what it is you are trying to remember. It might also help to draw your own charts or figures, or utilize colors and highlighters to group related ideas in your notes.

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Here, you can learn How to Become a Person Who Can Visualize Results.

9. Teach Someone Else

Reading material out loud has been shown to significantly improve memory of the material. Expanding further upon this idea is the fact that psychologists and educators have found that by having students teach new concepts to others, it helps to enhance understanding and recall.

Teach new concepts and information to a friend or study partner, and you’ll find you remember the information a lot better.

10. Do Crossword Puzzles, Read or Play Cards

Studies have shown that doing crossword puzzles, read or play cards on a daily basis not only keep your brain active but also help to delay memory loss, especially in those who develop dementia.

So pick up the daily newspaper and work on that crossword puzzle, read a book or enjoy a game of solitaire.

Pick one to two of these tips first and start applying them to your everyday life. Very soon you’ll find yourself having better memories and a clearer head!

More About Boosting Memory

Featured photo credit: Pexels via pexels.com

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