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Published on August 30, 2018

The Positive Impact That Drinking Healthy Tea Can Bring to Your Life

The Positive Impact That Drinking Healthy Tea Can Bring to Your Life

Tea is the beverage of choice for a number of people across myriads of cultures. Whether you work in your dream job or run your own business, stress and the numerous problems associated with it will always hang around to haunt you.

Luckily, there is a simple solution and it only requires you to savor every sip. It’s the kind of beverage that has had an immense significance culturally in different parts of the world.

In this article, we’ll look into the many benefits of a healthy tea, and the kind of teas that make you healthier.

Why should you include tea as part of a healthy lifestyle?

Having too much caffeine on a daily basis can wreck your system and cause a negative impact on your body. Have you felt your heart race after your fourth cup of coffee? The general discomfort and restlessness caused by too much caffeine are not unknown.

Consuming caffeine moderately, on the other hand, is said to provide health benefits like keeping diabetes at bay and supplying a rich dose of antioxidants to your body, which are known to positively affect your immunity.

Surprisingly, tea tends to tick these boxes effectively making it a desirable beverage for a healthy life.

There is a vast variety of teas that you can choose from. Some teas, like black tea and green tea, have some amount of caffeine in them while some like chamomile and peppermint are herbal in nature and are brewed by soaking the leaves and flowers in hot boiling water for a few minutes.

Healthy teas and their positive impact

Irrespective of the caffeine content in the tea, each type of tea possesses unique components within them that impart the tremendous benefits to bring about a positive change in your daily life.

1. Black tea helps keep digestive troubles at bay

The next time you suffer from a bout of diarrhea, avoid popping the pill. Instead, brew yourself some black tea and squeeze some fresh lemon or lime in it.

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Drinking this lemon flavored black tea relieves you of the discomfort and bloating caused by diarrhea. Black tea is rich in tannins, which are known to possess anti-inflammatory properties. Not only does it help with an upset stomach, but also regular consumption of black tea creates an environment for better digestion in your body.

2. Green tea is a natural remedy for IBS

Irritable Bowel Syndrome (IBS) is known to affect a large chunk of the global population. If you suffer from IBS, you may attest to the fact that even the mildest of triggers can cause a flare-up leaving you in a miserable state for hours at end.

Introducing green tea as a part of your diet can dramatically help ease your conditions. Green tea contains polyphenols that help to ease the inflammation caused to intestines due to IBS.[1]

3. Green tea helps you burn more calories

If you love being fit and active, you may want to start including a cup of tea as part of your daily diet.

Green tea specifically is known to positively affect your metabolic rate.[2] This fires up the calorie burning process. If you’ve hit a plateau in your workout and just can’t seem to shed those last few pounds, green tea may be one of the solutions that can help you immensely with reaching your fitness goals.

4. Lemon tea helps you recover from the cold and flu

There is an endless variety of herbal teas that you can brew at home. The different kinds of teas help aim a certain kind of uneasiness you may be facing and effectively nips them in the bud.

Take for instance the most common kind of flu and hay fever. As seasons change, your body may sometimes take a while to adjust to these changes leaving you feeling tired and with a runny nose or constant bouts of sneezing.

If you have fallen prey to a seasonal flu or hay fever, start including a cup of lemon tea in your daily routine and watch the illness disappear just as quickly as it emerged.

Lemon tea helps open up the nasal passage. Constant coughing and sneezing can cause swelling of the throat. Drinking lemon tea helps contract this passage, which helps ease the symptoms. To make your lemon tea even tastier, you can add a dollop of honey and some spices.

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5. Green tea keeps food poisoning away on your travels

The excitement of traveling to a place you’ve been wanting to tick off your bucket list is incomparable. The sheer joy of experiencing a new culture and the delicious foods a place has to offer is exciting and makes traveling an exciting affair.

However, falling ill on your trip, particularly being hit by food poisoning can put a damper on your trip.

An effective solution to stay healthy when traveling is to sip on green tea regularly on your travels.[3] Green tea is rich in Catechin. It is this substance that gives it its distinctive bitter taste. The bacteria known to cause food poisoning cannot survive in the presence of catechin.

6. Chamomile tea helps you sleep better and overcome stress

Stress in today’s day and age is inevitable. The need to be successful comes with its own baggage that can zap your sleep and leave you with a pit in your stomach.

Depression and anxiety are at an all-time high and in such taxing times, a cup of chamomile tea can be that superhero that doesn’t always wear a cape.[4] Simply taking in the aroma of this tea as it brews is enough to take the edge off the day’s stress.

If the subsequent stress is keeping you awake all night, a cup of this soothing tea before bed can help you sleep better leaving you feeling fresh, productive and ready to take on a new day.

7. Green tea gets you a glowing acne-free skin

You may spend thousands on expensive skin creams that promise results within a week. However, they pale in comparison with natural remedies that are not just pocket-friendly but cleanse your system from the inside out.

Green tea is one such remedy. If you’ve been struggling to get those breakouts under control, skip the skin cream and include green tea in your diet. The fact that tea is rich in antioxidants helps keep your skin healthy and glowing.

In addition to the green tea, it is also necessary to clean up your overall diet to include fresh and natural ingredients and limited consumption of processed foods.

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8. Black tea and green tea get you a healthy heart

With tea, it all boils down to the immensely rich antioxidants that it boasts of. The presence of these elements in tea instantly offers myriads of benefits that can help you lead a wholesome and happy life, a healthy heart being one of the many benefits.

Particularly, black and green tea tend to have exceptional heart health benefits. The likelihood of suffering from cardiac arrest is much lower if you enjoy drinking your black tea.

Similarly, as a green tea drinker, you can be assured that your cholesterol levels will be much lower. This is owed to the fact that it dramatically lowers the LDL and triglyceride levels in the body. In addition to this, HDL, which is known as the good cholesterol increases enormously with green tea consumption.

9. Green tea helps you live a diabetes-free life

Tea is rich in certain elements like polysaccharides and catechin, which can greatly affect the blood sugar levels, keeping them low. This helps keep diabetes at bay.

Green tea, in particular, has a much higher level of polyphenols, thereby massively reducing your chances of developing type 2 diabetes by encouraging a healthy and normal functioning of insulin.

10. Tea can strengthen your immunity

Tea is rich in antioxidants. Not only is it an excellent way to slow down your aging, it can also dramatically impact your immune system, making it much stronger. The antioxidants in tea help in cell regeneration and repair, therefore, you are much less prone to falling ill in an environment harboring cold and flu symptoms.

If recent studies are to be believed, the antioxidants found in a single cup of tea is about five times more than an average fruit or vegetable. Your afternoon tea ritual may well help your overall health and wellness by keeping flu and diseases at bay, helping you fight stress and keep your fitness levels in check.

11. Tea helps you stay hydrated throughout the day

Caffeinated beverages are known to cause dehydration in the body. However, this only stands true if you consume caffeine in very high amounts by drinking over 6 cups of coffee or tea in a day.

Moderate consumption of tea on a daily basis provides as much hydration as water with the added benefits of rich antioxidants. This is true more so in the case of herbal teas as they have absolutely no caffeine in them.

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12. Drinking tea gets you a bright and beautiful smile

Tea has had a bad reputation in the past and has been blamed for poor dental hygiene. This couldn’t be further from the truth.

Tea is rich in fluoride and tannins.[5] These substances are known to suppress the growth of bacteria on your teeth, keeping them healthy and bright. Savor your daily cuppa and you will find that plaque build-up reduces dramatically and your instances of cavities are diminished drastically.

13. Your daily cuppa can strengthen your bones

It has been established that people who drink tea on a regular basis tend to have higher bone density. Tea is rich in phytochemicals, flavonoids being one of them, which are responsible for bone health.

Including tea in your daily life can be particularly advantageous in your older years by preventing the occurrence of rheumatoid arthritis in the future.[6]

14. Tea is a healthy companion for your brain

A cup of tea can help you focus on your work better by substantially improving your attention span. Drinking tea regularly also has a positive impact on the functioning of your brain and the neurological processes associated with it.

Therefore, tea can considerably help in keeping Parkinson’s disease at bay. It has also been found that while drinking tea can’t stop Alzheimer’s, it can significantly slow it down.

Conclusion

Tea is not just a warm hug on a cold winter evening, it is chock full of all the good nutrients that can help nourish your mind, body, and soul.

Including it as part of your daily routine can massively impact your lifestyle, keeping you happy and healthy. Whether you enjoy caffeine or prefer going the herbal route, you have a variety of options at your disposal to pick a tea that suits your needs.

So, get the kettle going, brew yourself a nice hot cuppa and savor the little moments in life:

How to Steep a Perfect Cup of Tea Every Single Time

Featured photo credit: unsplash via unsplash.com

Reference

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Robin Williams

Business Professional, Writer and Blogger

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Published on November 14, 2018

Why You Suffer from Constant Fatigue and How to Deal with It

Why You Suffer from Constant Fatigue and How to Deal with It

With our busy, always on lives, it seems that more and more of us are facing constant tiredness and fatigue on a regular basis.

For many people, they just take this in their stride as part of modern life, but for others the impact can be crippling and can have a serious effect on their sense of wellbeing, health and productivity.

In this article, I’ll share some of the most common causes of constant tiredness and fatigue and give you some guidance and action steps you can take to overcome some of the symptoms of fatigue.

Why Am I Feeling Fatigued?

Fatigue is extreme tiredness resulting from mental or physical exertion or illness.  It is a reduction in the efficiency of a muscle or organ after prolonged activity.[1]

It can affect anyone, and most adults will experience fatigue at some point in their life. 

For many people, fatigue is caused by a combination of lifestyle, social, psychological and general wellbeing issues rather than an underlying medical condition.

Although fatigue is sometimes described as tiredness, it is different to just feeling tired or sleepy. Everyone feels tired at some point, but this is usually resolved with a nap or a few nights of good sleep. Someone who is sleepy may also feel temporarily refreshed after exercising. If you are getting enough sleep, good nutrition and exercising regularly but still find it hard to perform, concentrate or be motivated at your normal levels, you may be experiencing a level of fatigue that needs further investigation. 

Symptoms of Fatigue

Fatigue can cause a vast range of physical, mental and emotional symptoms including:

  • chronic tiredness, exhaustion or sleepiness
  • mental blocks
  • lack of motivation
  • headache
  • dizziness
  • muscle weakness
  • slowed reflexes and responses
  • impaired decision-making and judgement
  • moodiness, such as irritability
  • impaired hand-to-eye coordination
  • reduced immune system function
  • blurry vision
  • short-term memory problems
  • poor concentration
  • reduced ability to pay attention to the situation at hand

Causes of Fatigue

The wide range of causes that can trigger fatigue include:

  • Medical causes: Constant exhaustion, tiredness and fatigue may be a sign of an underlying illness, such as a thyroid disorder, heart disease, anemia or diabetes.
  • Lifestyle-related causes: Being overweight and a lack of regular exercise can lead to feelings of fatigue.  Lack of sleep and overcommitting can also create feelings of excessive tiredness and fatigue.
  • Workplace-related causes: Workplace and financial stress in a variety of forms can lead to feelings of fatigue.
  • Emotional concerns and stress: Fatigue is a common symptom of mental health problems, such as depression and grief, and may be accompanied by other signs and symptoms, including irritability and lack of motivation.

Fatigue can also be caused by a number of factors working in combination.

Medical Causes of Fatigue

If you have made lifestyle changes to increase your energy and still feel exhausted and fatigued, it may be time to seek guidance from your doctor.

Here are a few examples of illnesses that can cause ongoing fatigue. Seek medical advice if you suspect you have a health problem:

Anemia

Anemia is a condition in which you don’t have enough healthy red blood cells to carry adequate oxygen to the body’s tissues. It is a common cause of fatigue in women.

Having anemia may make you feel tired and weak.

There are many forms of anemia, each with its own cause. Anemia can be temporary or long term, and it can range from mild to severe.[2]

Chronic Fatigue Syndrome (CFS)

Chronic Fatigue Syndrome (CFS) is a condition that can cause persistent, unexplained fatigue that interferes with daily activities for more than six months.

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This is a chronic condition with no one-size-fits-all treatment, but lifestyle changes can often help ease some symptoms of fatigue.[3]

Diabetes

Diabetes can cause fatigue with either high or low blood sugars. When your sugars are high, they remain in the bloodstream instead of being used for energy, which makes you feel fatigued. Low blood sugar (glucose) means you may not have enough fuel for energy, also causing fatigue.[4]

Sleep Apnea

Sleep apnea is a serious sleep disorder where sufferers briefly stop breathing for short periods during sleep. Most people are not aware this is happening, but it can cause loud snoring, and daytime fatigue.

Being overweight, smoking, and drinking alcohol can all worsen the symptoms of sleep apnea.[5]

Thyroid disease

An underactive thyroid gland means you have too little thyroid hormone (thyroxine) in your body. This makes you feel tired and you could also put on weight and have aching muscles and dry skin.[6]

Common lifestyle factors that can cause fatigue include:

  • Lack of sleep
  • Too much sleep 
  • Alcohol and drugs 
  • Sleep disturbances 
  • Lack of regular exercise and sedentary behaviour 
  • Poor diet 

Common workplace issues that can cause fatigue include:

  • Shift work: Our body is designed to sleep during the night. A shift worker may confuse their circadian clock by working when their body is programmed to be asleep.
  • Poor workplace practices: This may include long work hours, hard physical labour, irregular working hours (such as rotating shifts), a stressful work environment, boredom or working alone. 
  • Workplace stress – This can be caused by a wide range of factors including job dissatisfaction, heavy workload, conflicts with bosses or colleagues, bullying, or threats to job security.
  • Burnout: This could be striving too hard on one area of your life while neglecting others, which leads to a life that feels out of balance.

Psychological Causes of Fatigue

Psychological factors are present in many cases of extreme tiredness and fatigue.  These may include:

  • Depression: Depression is characterised by severe and prolonged feelings of sadness, dejection and hopelessness. People who are depressed commonly experience chronic fatigue.
  • Anxiety and stress: Someone who is constantly anxious or stressed keeps their body in overdrive. The constant flooding of adrenaline exhausts the body, and fatigue sets in.
  • Grief: Losing a loved one causes a wide range of emotions including shock, guilt, depression, despair and loneliness.

How to Tackle Constant Fatigue

Here are 12 ways you can start tackling the causes of fatigue and start feeling more energetic.

1. Tell The Truth

Some people can numb themselves to the fact that they are overtired or fatigued all the time. In the long run, this won’t help you.

To give you the best chance to overcome or eliminate fatigue, you must diagnose and tell the truth about the things that are draining your energy, making you tired or causing constant fatigue.

Once you’re honest with yourself about the activities you’re doing in your life that you find irritating, energy-draining, and make you tired on a regular basis you can make a commitment to stop doing them.

The help that you need to overcome fatigue is available to you, but not until you tell the truth about it. The first person you have to sell on getting rid of the causes of fatigue is yourself.

One starting point is to diagnose the symptoms. When you start feeling stressed, overtired or just not operating at your normal energy levels make a note of:

  • How you feel
  • What time of day it is
  • What may have contributed to your fatigue
  • How your mind and body reacts

This analysis may help you identify, understand and then eliminate very specific causes.

2. Reduce Your Commitments

When we have too many things on our plate personally and professionally, we can feel overstretched, causing physical and mental fatigue.

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If you have committed to things you really don’t want to do, this causes irritability and low emotional engagement. Stack these up throughout your day and week, then your stress levels will rise.

When these commitments have deadlines associated with them, you may be trying to cram in far too much in a short period of time.  This creates more stress and can affect your decision making ability.

Start being realistic about how much you can get done. Either reduce the commitments you have or give yourself more time to complete them in.

3. Get Clear On Your Priorities

If working on your list of to-do’s or goals becomes too overwhelming, start reducing and prioritizing the things that matter most.

Start with prioritizing just 3 things every day. When you complete those 3 things, you’ll get a rush of energy and your confidence will grow.

If you’re trying to juggle too many things and are multi-tasking, your energy levels will drop and you’ll struggle to maintain focus.

Unfinished projects can make you self-critical and feel guilty which drops energy levels further, creating inaction.

Make a list of your 3 MIT (Most Important Tasks) for the next day before you go to bed. This will stop you overcommitting and get you excited about what the next day can bring.

4. Express More Gratitude

Gratitude and confidence are heavily linked. Just being thankful for what you have and what you’ve achieved increases confidence and makes you feel more optimistic.

It can help you improve your sense of wellbeing, which can bring on feelings of joy and enthusiasm.

Try starting a gratitude journal or just note down 3 things you’re grateful for every day.

5. Focus On Yourself

Exhaustion and fatigue can arrive by focusing solely on other people’s needs all the time, rather than worrying about and focusing on what you need (and want).

There are work commitments, family commitments, social commitments. You may start with the best intentions, to put in your best performance at work, to be an amazing parent and friend, to simply help others.

But sometimes, we extend ourselves too much and go beyond our personal limits to help others. That’s when constant exhaustion can creep up on us.  Which can make us more fatigued.

We all want to help and do our best for others, but there needs to be some balance. We also need to take some time out just for ourselves to recharge and rejuvenate.

6. Set Aside Rest and Recovery Time

Whether it’s a couple of hours, a day off, a mini-break or a proper holiday, time off is essential to help us recover, recharge and refocus.

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Recovery time helps fend off mental fatigue and allows us to simply kick back and relax.

The key here, though, is to remove ourselves from the daily challenges that bring on tiredness and fatigue. Here’s how.

Can you free yourself up completely from work and personal obligations to just rest and recover?

7. Take a Power Nap

When you’re feeling tired or fatigued and you have the ability to take a quick 20-minute nap, it could make a big difference to your performance for the rest of the day.

Napping can improve learning, memory and boost your energy levels quickly.

This article on the benefit of napping is a useful place to start if you want to learn more: How a 20-Minute Nap at Work Makes You Awake and Productive the Whole Day

8. Take More Exercise

The simple act of introducing some form of physical activity into your day can make a huge difference. It can boost energy levels, make you feel much better about yourself and can help you avoid fatigue.

Find something that fits into your life, be that walking, going to the gym, running or swimming. 

The key is to ensure the exercise is regular and that you are emotionally engaged and committed to stick with it.

You could also walk more which will help clear your head and shift your focus away from stressful thoughts.

9. Get More Quality Sleep

To avoid tiredness, exhaustion and fatigue, getting enough quality sleep matters. 

Your body needs sleep to recharge.  Getting the right amount of sleep every night can improve your health, reduce stress levels and help us improve our memory and learning skills.

My previous article on The Benefits of Sleep You Need to Know will give you some action steps to start improving your sleep. 

10. Improve Your Diet

Heavy or fatty meals can make you feel sluggish and tired, whilst some foods or eating strategies do just the opposite.

Our always on lives have us reaching for sweets or other sugary snacks to give us a burst of energy to keep going. Unfortunately, that boost fades quickly which can leave you feeling depleted and wanting more.

On the other hand, whole grains and healthy unsaturated fats supply the reserves you can draw on throughout the day.

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To keep energy up and steady, it’s a good idea to limit refined sugar and starches.

Eating small meals and healthy snacks every few hours throughout the day provides a steady supply of nutrients to body and brain. It’s also important not to skip breakfast.

Eating a balanced diet helps keep your blood sugar in a normal range and prevents that sluggish feeling when your blood sugar drops.

11. Manage Your Stress Levels

Stress is one of the leading causes of exhaustion and fatigue, and can seriously affect your health.

When you have increased levels of stress at work and at home, it’s easy to feel exhausted all the time. 

Identifying the causes of stress and then tackling the problems should be a priority. 

My article on How to Help Anxiety When Life is Stressing You Out shares 16 strategies you can use to overcome stress.

12. Get Hydrated

Sometimes we can be so busy that we forget to keep ourselves fully hydrated.

Water makes up about 60 percent of your body weight and is essential in maintaining our body’s basic functions.

If we don’t have enough water, it can adversely affect our mental and physical performance, which leads to tiredness and fatigue.

The recommended daily amount is around two litres a day, so to stay well hydrated keep a water bottle with you as much as possible.

The Bottom Line

These 12 tips can help you reduce your tiredness and feeling of fatigue.  Some will work better than others as we are all different, whilst others can be incorporated together in your daily life.

If you’ve tried to make positive changes to reduce fatigue and you still feel tired and exhausted, it may be time to consider making an appointment with your doctor to discuss your condition.

Featured photo credit: Annie Spratt via unsplash.com

Reference

[1]Oxford English Dictionary: Definition of fatigue
[2]NHS Choices: 10 Reasons for feeling tired
[3]Verywellhealth: What is chronic fatigue syndrome
[4]Everyday Health: Why does type 2 diabetes make you feel tired
[5]Mayo Clinic: Sleep apnea
[6]Harvard Health: The lowdown on thyroid slowdown

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