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The Positive Impact That Drinking Healthy Tea Can Bring to Your Life

The Positive Impact That Drinking Healthy Tea Can Bring to Your Life

Tea is the beverage of choice for a number of people across myriads of cultures. Whether you work in your dream job or run your own business, stress and the numerous problems associated with it will always hang around to haunt you.

Luckily, there is a simple solution and it only requires you to savor every sip. It’s the kind of beverage that has had an immense significance culturally in different parts of the world.

In this article, we’ll look into the many benefits of a healthy tea, and the kind of teas that make you healthier.

Why should you include tea as part of a healthy lifestyle?

Having too much caffeine on a daily basis can wreck your system and cause a negative impact on your body. Have you felt your heart race after your fourth cup of coffee? The general discomfort and restlessness caused by too much caffeine are not unknown.

Consuming caffeine moderately, on the other hand, is said to provide health benefits like keeping diabetes at bay and supplying a rich dose of antioxidants to your body, which are known to positively affect your immunity.

Surprisingly, tea tends to tick these boxes effectively making it a desirable beverage for a healthy life.

There is a vast variety of teas that you can choose from. Some teas, like black tea and green tea, have some amount of caffeine in them while some like chamomile and peppermint are herbal in nature and are brewed by soaking the leaves and flowers in hot boiling water for a few minutes.

Healthy teas and their positive impact

Irrespective of the caffeine content in the tea, each type of tea possesses unique components within them that impart the tremendous benefits to bring about a positive change in your daily life.

1. Black tea helps keep digestive troubles at bay

The next time you suffer from a bout of diarrhea, avoid popping the pill. Instead, brew yourself some black tea and squeeze some fresh lemon or lime in it.

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Drinking this lemon flavored black tea relieves you of the discomfort and bloating caused by diarrhea. Black tea is rich in tannins, which are known to possess anti-inflammatory properties. Not only does it help with an upset stomach, but also regular consumption of black tea creates an environment for better digestion in your body.

2. Green tea is a natural remedy for IBS

Irritable Bowel Syndrome (IBS) is known to affect a large chunk of the global population. If you suffer from IBS, you may attest to the fact that even the mildest of triggers can cause a flare-up leaving you in a miserable state for hours at end.

Introducing green tea as a part of your diet can dramatically help ease your conditions. Green tea contains polyphenols that help to ease the inflammation caused to intestines due to IBS.[1]

3. Green tea helps you burn more calories

If you love being fit and active, you may want to start including a cup of tea as part of your daily diet.

Green tea specifically is known to positively affect your metabolic rate.[2] This fires up the calorie burning process. If you’ve hit a plateau in your workout and just can’t seem to shed those last few pounds, green tea may be one of the solutions that can help you immensely with reaching your fitness goals.

4. Lemon tea helps you recover from the cold and flu

There is an endless variety of herbal teas that you can brew at home. The different kinds of teas help aim a certain kind of uneasiness you may be facing and effectively nips them in the bud.

Take for instance the most common kind of flu and hay fever. As seasons change, your body may sometimes take a while to adjust to these changes leaving you feeling tired and with a runny nose or constant bouts of sneezing.

If you have fallen prey to a seasonal flu or hay fever, start including a cup of lemon tea in your daily routine and watch the illness disappear just as quickly as it emerged.

Lemon tea helps open up the nasal passage. Constant coughing and sneezing can cause swelling of the throat. Drinking lemon tea helps contract this passage, which helps ease the symptoms. To make your lemon tea even tastier, you can add a dollop of honey and some spices.

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5. Green tea keeps food poisoning away on your travels

The excitement of traveling to a place you’ve been wanting to tick off your bucket list is incomparable. The sheer joy of experiencing a new culture and the delicious foods a place has to offer is exciting and makes traveling an exciting affair.

However, falling ill on your trip, particularly being hit by food poisoning can put a damper on your trip.

An effective solution to stay healthy when traveling is to sip on green tea regularly on your travels.[3] Green tea is rich in Catechin. It is this substance that gives it its distinctive bitter taste. The bacteria known to cause food poisoning cannot survive in the presence of catechin.

6. Chamomile tea helps you sleep better and overcome stress

Stress in today’s day and age is inevitable. The need to be successful comes with its own baggage that can zap your sleep and leave you with a pit in your stomach.

Depression and anxiety are at an all-time high and in such taxing times, a cup of chamomile tea can be that superhero that doesn’t always wear a cape.[4] Simply taking in the aroma of this tea as it brews is enough to take the edge off the day’s stress.

If the subsequent stress is keeping you awake all night, a cup of this soothing tea before bed can help you sleep better leaving you feeling fresh, productive and ready to take on a new day.

7. Green tea gets you a glowing acne-free skin

You may spend thousands on expensive skin creams that promise results within a week. However, they pale in comparison with natural remedies that are not just pocket-friendly but cleanse your system from the inside out.

Green tea is one such remedy. If you’ve been struggling to get those breakouts under control, skip the skin cream and include green tea in your diet. The fact that tea is rich in antioxidants helps keep your skin healthy and glowing.

In addition to the green tea, it is also necessary to clean up your overall diet to include fresh and natural ingredients and limited consumption of processed foods.

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8. Black tea and green tea get you a healthy heart

With tea, it all boils down to the immensely rich antioxidants that it boasts of. The presence of these elements in tea instantly offers myriads of benefits that can help you lead a wholesome and happy life, a healthy heart being one of the many benefits.

Particularly, black and green tea tend to have exceptional heart health benefits. The likelihood of suffering from cardiac arrest is much lower if you enjoy drinking your black tea.

Similarly, as a green tea drinker, you can be assured that your cholesterol levels will be much lower. This is owed to the fact that it dramatically lowers the LDL and triglyceride levels in the body. In addition to this, HDL, which is known as the good cholesterol increases enormously with green tea consumption.

9. Green tea helps you live a diabetes-free life

Tea is rich in certain elements like polysaccharides and catechin, which can greatly affect the blood sugar levels, keeping them low. This helps keep diabetes at bay.

Green tea, in particular, has a much higher level of polyphenols, thereby massively reducing your chances of developing type 2 diabetes by encouraging a healthy and normal functioning of insulin.

10. Tea can strengthen your immunity

Tea is rich in antioxidants. Not only is it an excellent way to slow down your aging, it can also dramatically impact your immune system, making it much stronger. The antioxidants in tea help in cell regeneration and repair, therefore, you are much less prone to falling ill in an environment harboring cold and flu symptoms.

If recent studies are to be believed, the antioxidants found in a single cup of tea is about five times more than an average fruit or vegetable. Your afternoon tea ritual may well help your overall health and wellness by keeping flu and diseases at bay, helping you fight stress and keep your fitness levels in check.

11. Tea helps you stay hydrated throughout the day

Caffeinated beverages are known to cause dehydration in the body. However, this only stands true if you consume caffeine in very high amounts by drinking over 6 cups of coffee or tea in a day.

Moderate consumption of tea on a daily basis provides as much hydration as water with the added benefits of rich antioxidants. This is true more so in the case of herbal teas as they have absolutely no caffeine in them.

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12. Drinking tea gets you a bright and beautiful smile

Tea has had a bad reputation in the past and has been blamed for poor dental hygiene. This couldn’t be further from the truth.

Tea is rich in fluoride and tannins.[5] These substances are known to suppress the growth of bacteria on your teeth, keeping them healthy and bright. Savor your daily cuppa and you will find that plaque build-up reduces dramatically and your instances of cavities are diminished drastically.

13. Your daily cuppa can strengthen your bones

It has been established that people who drink tea on a regular basis tend to have higher bone density. Tea is rich in phytochemicals, flavonoids being one of them, which are responsible for bone health.

Including tea in your daily life can be particularly advantageous in your older years by preventing the occurrence of rheumatoid arthritis in the future.[6]

14. Tea is a healthy companion for your brain

A cup of tea can help you focus on your work better by substantially improving your attention span. Drinking tea regularly also has a positive impact on the functioning of your brain and the neurological processes associated with it.

Therefore, tea can considerably help in keeping Parkinson’s disease at bay. It has also been found that while drinking tea can’t stop Alzheimer’s, it can significantly slow it down.

Conclusion

Tea is not just a warm hug on a cold winter evening, it is chock full of all the good nutrients that can help nourish your mind, body, and soul.

Including it as part of your daily routine can massively impact your lifestyle, keeping you happy and healthy. Whether you enjoy caffeine or prefer going the herbal route, you have a variety of options at your disposal to pick a tea that suits your needs.

So, get the kettle going, brew yourself a nice hot cuppa and savor the little moments in life:

How to Steep a Perfect Cup of Tea Every Single Time

Featured photo credit: unsplash via unsplash.com

Reference

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Robin Williams

Business Professional, Writer and Blogger

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Last Updated on September 16, 2019

How to Stop Procrastinating: 11 Practical Ways for Procrastinators

How to Stop Procrastinating: 11 Practical Ways for Procrastinators

You have a deadline looming. However, instead of doing your work, you are fiddling with miscellaneous things like checking email, social media, watching videos, surfing blogs and forums. You know you should be working, but you just don’t feel like doing anything.

We are all familiar with the procrastination phenomenon. When we procrastinate, we squander away our free time and put off important tasks we should be doing them till it’s too late. And when it is indeed too late, we panic and wish we got started earlier.

The chronic procrastinators I know have spent years of their life looped in this cycle. Delaying, putting off things, slacking, hiding from work, facing work only when it’s unavoidable, then repeating this loop all over again. It’s a bad habit that eats us away and prevents us from achieving greater results in life.

Don’t let procrastination take over your life. Here, I will share my personal steps on how to stop procrastinating. These 11 steps will definitely apply to you too:

1. Break Your Work into Little Steps

Part of the reason why we procrastinate is because subconsciously, we find the work too overwhelming for us. Break it down into little parts, then focus on one part at the time. If you still procrastinate on the task after breaking it down, then break it down even further. Soon, your task will be so simple that you will be thinking “gee, this is so simple that I might as well just do it now!”.

For example, I’m currently writing a new book (on How to achieve anything in life). Book writing at its full scale is an enormous project and can be overwhelming. However, when I break it down into phases such as –

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  • (1) Research
  • (2) Deciding the topic
  • (3) Creating the outline
  • (4) Drafting the content
  • (5) Writing Chapters #1 to #10,
  • (6) Revision
  • (7) etc.

Suddenly it seems very manageable. What I do then is to focus on the immediate phase and get it done to my best ability, without thinking about the other phases. When it’s done, I move on to the next.

2. Change Your Environment

Different environments have different impact on our productivity. Look at your work desk and your room. Do they make you want to work or do they make you want to snuggle and sleep? If it’s the latter, you should look into changing your workspace.

One thing to note is that an environment that makes us feel inspired before may lose its effect after a period of time. If that’s the case, then it’s time to change things around. Refer to Steps #2 and #3 of 13 Strategies To Jumpstart Your Productivity, which talks about revamping your environment and workspace.

3. Create a Detailed Timeline with Specific Deadlines

Having just 1 deadline for your work is like an invitation to procrastinate. That’s because we get the impression that we have time and keep pushing everything back, until it’s too late.

Break down your project (see tip #1), then create an overall timeline with specific deadlines for each small task. This way, you know you have to finish each task by a certain date. Your timelines must be robust, too – i.e. if you don’t finish this by today, it’s going to jeopardize everything else you have planned after that. This way it creates the urgency to act.

My goals are broken down into monthly, weekly, right down to the daily task lists, and the list is a call to action that I must accomplish this by the specified date, else my goals will be put off.

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Here’re more tips on setting deadlines: 22 Tips for Effective Deadlines

4. Eliminate Your Procrastination Pit-Stops

If you are procrastinating a little too much, maybe that’s because you make it easy to procrastinate.

Identify your browser bookmarks that take up a lot of your time and shift them into a separate folder that is less accessible. Disable the automatic notification option in your email client. Get rid of the distractions around you.

I know some people will out of the way and delete or deactivate their facebook accounts. I think it’s a little drastic and extreme as addressing procrastination is more about being conscious of our actions than counteracting via self-binding methods, but if you feel that’s what’s needed, go for it.

5. Hang out with People Who Inspire You to Take Action

I’m pretty sure if you spend just 10 minutes talking to Steve Jobs or Bill Gates, you’ll be more inspired to act than if you spent the 10 minutes doing nothing. The people we are with influence our behaviors. Of course spending time with Steve Jobs or Bill Gates every day is probably not a feasible method, but the principle applies — The Hidden Power of Every Single Person Around You

Identify the people, friends or colleagues who trigger you – most likely the go-getters and hard workers – and hang out with them more often. Soon you will inculcate their drive and spirit too.

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As a personal development blogger, I “hang out” with inspiring personal development experts by reading their blogs and corresponding with them regularly via email and social media. It’s communication via new media and it works all the same.

6. Get a Buddy

Having a companion makes the whole process much more fun. Ideally, your buddy should be someone who has his/her own set of goals. Both of you will hold each other accountable to your goals and plans. While it’s not necessary for both of you to have the same goals, it’ll be even better if that’s the case, so you can learn from each other.

I have a good friend whom I talk to regularly, and we always ask each other about our goals and progress in achieving those goals. Needless to say, it spurs us to keep taking action.

7. Tell Others About Your Goals

This serves the same function as #6, on a larger scale. Tell all your friends, colleagues, acquaintances and family about your projects. Now whenever you see them, they are bound to ask you about your status on those projects.

For example, sometimes I announce my projects on The Personal Excellence Blog, Twitter and Facebook, and my readers will ask me about them on an ongoing basis. It’s a great way to keep myself accountable to my plans.

8. Seek out Someone Who Has Already Achieved the Outcome

What is it you want to accomplish here, and who are the people who have accomplished this already? Go seek them out and connect with them. Seeing living proof that your goals are very well achievable if you take action is one of the best triggers for action.

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9. Re-Clarify Your Goals

If you have been procrastinating for an extended period of time, it might reflect a misalignment between what you want and what you are currently doing. Often times, we outgrow our goals as we discover more about ourselves, but we don’t change our goals to reflect that.

Get away from your work (a short vacation will be good, else just a weekend break or staycation will do too) and take some time to regroup yourself. What exactly do you want to achieve? What should you do to get there? What are the steps to take? Does your current work align with that? If not, what can you do about it?

10. Stop Over-Complicating Things

Are you waiting for a perfect time to do this? That maybe now is not the best time because of X, Y, Z reasons? Ditch that thought because there’s never a perfect time. If you keep waiting for one, you are never going to accomplish anything.

Perfectionism is one of the biggest reasons for procrastination. Read more about why perfectionist tendencies can be a bane than a boon: Why Being A Perfectionist May Not Be So Perfect.

11. Get a Grip and Just Do It

At the end, it boils down to taking action. You can do all the strategizing, planning and hypothesizing, but if you don’t take action, nothing’s going to happen. Occasionally, I get readers and clients who keep complaining about their situations but they still refuse to take action at the end of the day.

Reality check:

I have never heard anyone procrastinate their way to success before and I doubt it’s going to change in the near future.  Whatever it is you are procrastinating on, if you want to get it done, you need to get a grip on yourself and do it.

More About Procrastination

Featured photo credit: Malvestida Magazine via unsplash.com

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