Advertising
Advertising

The Positive Impact That Drinking Healthy Tea Can Bring to Your Life

The Positive Impact That Drinking Healthy Tea Can Bring to Your Life

Tea is the beverage of choice for a number of people across myriads of cultures. Whether you work in your dream job or run your own business, stress and the numerous problems associated with it will always hang around to haunt you.

Luckily, there is a simple solution and it only requires you to savor every sip. It’s the kind of beverage that has had an immense significance culturally in different parts of the world.

In this article, we’ll look into the many benefits of a healthy tea, and the kind of teas that make you healthier.

Why should you include tea as part of a healthy lifestyle?

Having too much caffeine on a daily basis can wreck your system and cause a negative impact on your body. Have you felt your heart race after your fourth cup of coffee? The general discomfort and restlessness caused by too much caffeine are not unknown.

Consuming caffeine moderately, on the other hand, is said to provide health benefits like keeping diabetes at bay and supplying a rich dose of antioxidants to your body, which are known to positively affect your immunity.

Surprisingly, tea tends to tick these boxes effectively making it a desirable beverage for a healthy life.

There is a vast variety of teas that you can choose from. Some teas, like black tea and green tea, have some amount of caffeine in them while some like chamomile and peppermint are herbal in nature and are brewed by soaking the leaves and flowers in hot boiling water for a few minutes.

Healthy teas and their positive impact

Irrespective of the caffeine content in the tea, each type of tea possesses unique components within them that impart the tremendous benefits to bring about a positive change in your daily life.

1. Black tea helps keep digestive troubles at bay

The next time you suffer from a bout of diarrhea, avoid popping the pill. Instead, brew yourself some black tea and squeeze some fresh lemon or lime in it.

Advertising

Drinking this lemon flavored black tea relieves you of the discomfort and bloating caused by diarrhea. Black tea is rich in tannins, which are known to possess anti-inflammatory properties. Not only does it help with an upset stomach, but also regular consumption of black tea creates an environment for better digestion in your body.

2. Green tea is a natural remedy for IBS

Irritable Bowel Syndrome (IBS) is known to affect a large chunk of the global population. If you suffer from IBS, you may attest to the fact that even the mildest of triggers can cause a flare-up leaving you in a miserable state for hours at end.

Introducing green tea as a part of your diet can dramatically help ease your conditions. Green tea contains polyphenols that help to ease the inflammation caused to intestines due to IBS.[1]

3. Green tea helps you burn more calories

If you love being fit and active, you may want to start including a cup of tea as part of your daily diet.

Green tea specifically is known to positively affect your metabolic rate.[2] This fires up the calorie burning process. If you’ve hit a plateau in your workout and just can’t seem to shed those last few pounds, green tea may be one of the solutions that can help you immensely with reaching your fitness goals.

4. Lemon tea helps you recover from the cold and flu

There is an endless variety of herbal teas that you can brew at home. The different kinds of teas help aim a certain kind of uneasiness you may be facing and effectively nips them in the bud.

Take for instance the most common kind of flu and hay fever. As seasons change, your body may sometimes take a while to adjust to these changes leaving you feeling tired and with a runny nose or constant bouts of sneezing.

If you have fallen prey to a seasonal flu or hay fever, start including a cup of lemon tea in your daily routine and watch the illness disappear just as quickly as it emerged.

Lemon tea helps open up the nasal passage. Constant coughing and sneezing can cause swelling of the throat. Drinking lemon tea helps contract this passage, which helps ease the symptoms. To make your lemon tea even tastier, you can add a dollop of honey and some spices.

Advertising

5. Green tea keeps food poisoning away on your travels

The excitement of traveling to a place you’ve been wanting to tick off your bucket list is incomparable. The sheer joy of experiencing a new culture and the delicious foods a place has to offer is exciting and makes traveling an exciting affair.

However, falling ill on your trip, particularly being hit by food poisoning can put a damper on your trip.

An effective solution to stay healthy when traveling is to sip on green tea regularly on your travels.[3] Green tea is rich in Catechin. It is this substance that gives it its distinctive bitter taste. The bacteria known to cause food poisoning cannot survive in the presence of catechin.

6. Chamomile tea helps you sleep better and overcome stress

Stress in today’s day and age is inevitable. The need to be successful comes with its own baggage that can zap your sleep and leave you with a pit in your stomach.

Depression and anxiety are at an all-time high and in such taxing times, a cup of chamomile tea can be that superhero that doesn’t always wear a cape.[4] Simply taking in the aroma of this tea as it brews is enough to take the edge off the day’s stress.

If the subsequent stress is keeping you awake all night, a cup of this soothing tea before bed can help you sleep better leaving you feeling fresh, productive and ready to take on a new day.

7. Green tea gets you a glowing acne-free skin

You may spend thousands on expensive skin creams that promise results within a week. However, they pale in comparison with natural remedies that are not just pocket-friendly but cleanse your system from the inside out.

Green tea is one such remedy. If you’ve been struggling to get those breakouts under control, skip the skin cream and include green tea in your diet. The fact that tea is rich in antioxidants helps keep your skin healthy and glowing.

In addition to the green tea, it is also necessary to clean up your overall diet to include fresh and natural ingredients and limited consumption of processed foods.

Advertising

8. Black tea and green tea get you a healthy heart

With tea, it all boils down to the immensely rich antioxidants that it boasts of. The presence of these elements in tea instantly offers myriads of benefits that can help you lead a wholesome and happy life, a healthy heart being one of the many benefits.

Particularly, black and green tea tend to have exceptional heart health benefits. The likelihood of suffering from cardiac arrest is much lower if you enjoy drinking your black tea.

Similarly, as a green tea drinker, you can be assured that your cholesterol levels will be much lower. This is owed to the fact that it dramatically lowers the LDL and triglyceride levels in the body. In addition to this, HDL, which is known as the good cholesterol increases enormously with green tea consumption.

9. Green tea helps you live a diabetes-free life

Tea is rich in certain elements like polysaccharides and catechin, which can greatly affect the blood sugar levels, keeping them low. This helps keep diabetes at bay.

Green tea, in particular, has a much higher level of polyphenols, thereby massively reducing your chances of developing type 2 diabetes by encouraging a healthy and normal functioning of insulin.

10. Tea can strengthen your immunity

Tea is rich in antioxidants. Not only is it an excellent way to slow down your aging, it can also dramatically impact your immune system, making it much stronger. The antioxidants in tea help in cell regeneration and repair, therefore, you are much less prone to falling ill in an environment harboring cold and flu symptoms.

If recent studies are to be believed, the antioxidants found in a single cup of tea is about five times more than an average fruit or vegetable. Your afternoon tea ritual may well help your overall health and wellness by keeping flu and diseases at bay, helping you fight stress and keep your fitness levels in check.

11. Tea helps you stay hydrated throughout the day

Caffeinated beverages are known to cause dehydration in the body. However, this only stands true if you consume caffeine in very high amounts by drinking over 6 cups of coffee or tea in a day.

Moderate consumption of tea on a daily basis provides as much hydration as water with the added benefits of rich antioxidants. This is true more so in the case of herbal teas as they have absolutely no caffeine in them.

Advertising

12. Drinking tea gets you a bright and beautiful smile

Tea has had a bad reputation in the past and has been blamed for poor dental hygiene. This couldn’t be further from the truth.

Tea is rich in fluoride and tannins.[5] These substances are known to suppress the growth of bacteria on your teeth, keeping them healthy and bright. Savor your daily cuppa and you will find that plaque build-up reduces dramatically and your instances of cavities are diminished drastically.

13. Your daily cuppa can strengthen your bones

It has been established that people who drink tea on a regular basis tend to have higher bone density. Tea is rich in phytochemicals, flavonoids being one of them, which are responsible for bone health.

Including tea in your daily life can be particularly advantageous in your older years by preventing the occurrence of rheumatoid arthritis in the future.[6]

14. Tea is a healthy companion for your brain

A cup of tea can help you focus on your work better by substantially improving your attention span. Drinking tea regularly also has a positive impact on the functioning of your brain and the neurological processes associated with it.

Therefore, tea can considerably help in keeping Parkinson’s disease at bay. It has also been found that while drinking tea can’t stop Alzheimer’s, it can significantly slow it down.

Conclusion

Tea is not just a warm hug on a cold winter evening, it is chock full of all the good nutrients that can help nourish your mind, body, and soul.

Including it as part of your daily routine can massively impact your lifestyle, keeping you happy and healthy. Whether you enjoy caffeine or prefer going the herbal route, you have a variety of options at your disposal to pick a tea that suits your needs.

So, get the kettle going, brew yourself a nice hot cuppa and savor the little moments in life:

How to Steep a Perfect Cup of Tea Every Single Time

Featured photo credit: unsplash via unsplash.com

Reference

More by this author

Robin Williams

Business Professional, Writer and Blogger

Why You Shouldn’t Ignore Your Fatigue Symptom (& How to Boost Energy) The Positive Impact That Drinking Healthy Tea Can Bring to Your Life Sleeping Too Much but Still Exhausted? Why You Can’t Sleep Well At Night How Much Should I Spend on Rent? Find Your Answer Here How Much Money Do I Need to Retire? Find Your Answer Here

Trending in Physical Strength

1 The Top Fad Diets That Are Actually Worth the Hype 2 25 Best Free Workout Apps That Make Your Home Workouts Easiler 3 12 Best At Home Workouts (No Equipment Needed) 4 How to Exercise at Home When Gyms Are Closed 5 Benefits of Lifting Weights Both Men and Women Can Experience

Read Next

Advertising
Advertising
Advertising

Last Updated on May 21, 2020

The Top Fad Diets That Are Actually Worth the Hype

The Top Fad Diets That Are Actually Worth the Hype

You have probably seen enough fad diets to last a lifetime. Many have become popular overnight and left just as quickly.

Some fad diets, though, have actually passed the test of time and are making some headway in the nutritional world.

Outlined below are four fad diets that are actually beneficial for your health and wellness. Read on to find out why you should consider adopting one (or more) of these healthy eating styles today.

An important concept you should keep in mind is to disregard the term “diet” as it is typically used. The word diet implies the idea of restriction and removal. Instead, think of the word diet in this context as a healthy eating lifestyle.

Let’s take a look at some of these healthy eating lifestyles that have been categorized, by no fault of their own, as fad diets.

1. The Paleo Diet

The paleo diet, or ancestral eating, is simply eating the way your paleolithic ancestors would have up to 10,000 years ago, or when the agriculture age began.

The advantage now is you don’t have to do this in a loin cloth, unless you want to… The focus of this diet is proteins, vegetables, some fruits, nuts and seeds and some healthy fats.

In the paleo diet, there aren’t any grains, starchy carbohydrates, sugars, or dairy.

Advertising

How Your Health Can Change With Paleo

The paleo diet is a good way to keep your blood sugar under control. It can also have a positive effect on type 2 diabetes, and can lower your risk of cardiovascular disease.

With this healthy eating lifestyle, people have also achieved good weight loss results and boast improved energy levels. [1]

It’s not just what’s in the paleo diet that’s important, it’s what’s NOT in it. There aren’t any processed and manufactured foods, junk foods, artificial ingredients or chemical additives.

Paleo is a way of eating that gets you more in tune with your body and, therefore, can provide a lot of benefits.

2. Whole30

The Whole30 diet is relatively new and owes its popularity to social media and the #Whole30 Instagram hashtag that allowed people to share and broadcast their success with the diet.

With Whole30 you are taking 30 days and focusing on nutritious whole foods such as meats, nuts and seeds, seafood, eggs, vegetables, and fruits.

During the month you are eliminating:

Advertising

  • sugar
  • alcohol
  • legumes
  • grains
  • dairy
  • soy

Whole30 is similar to paleo, but it goes a bit further eliminating sweeteners such as honey or maple syrup.

At the end of the 30 days, you strategically reintroduce those eliminated foods back into your diet to discover any possibility of health consequences from them or even potential food allergies.

Finding Out How Food Impacts You

Most people eat the same things so often and may not realize that certain foods are causing health consequences, as they’ve become accustomed to feeling lethargic and run down.

With Whole30 you get the chance to see how these foods may have a negative impact on your body. You’ll also reset your taste buds, which may have become desensitized from processed and artificial “foods” and excess salt.

This diet will help you regain your love of food… in a healthy way!

3. The Mediterranean Diet

The Mediterranean diet has been at the top of the list as a very effective diet for some time now.

For people in countries like Italy or Greece, this has simply been a normal way of life–along with higher activity levels, sunlight exposure, proximity to water, and lower stress.

Advertising

With the Mediterranean diet, the focus is on heart-healthy foods. It looks like this:

  • Fruits & vegetables
  • Whole grains
  • Legumes & nuts
  • Replacing butter with olive oil
  • Using herbs and spices instead of salt
  • Eating fish and poultry at least twice a week
  • Moderate amounts of red wine

Help Your Heart & Overall Health With A Mediterranean Diet

Information from the Mayo Clinic shows that this diet reduces heart disease and lowers your “bad” LDL cholesterol. Studies involving 1.5 million people demonstrated that the Mediterranean diet was associated with a reduced risk of cardiovascular mortality, along with overall mortality. [2]

With all these benefits, this is definitely a “fad diet” that’s worth the hype.

4. The Alkaline Diet

The alkaline diet is about changing the foods you eat so that you put your body into an alkaline state and out of an acidic state. When your body is too far on the acidic side it can result in a condition called acidosis. This can lead to issues in your body such as upset stomach, breathing difficulties, headaches, weakness and, fatigue. In extreme cases, it can result in shock, coma, or death.

The goal is to get your body in a more alkaline state, which results in overall better health. The focus is on including alkaline boosting foods such as fruits, nuts, vegetables, and legumes. You’re also wanting to reduce acidic foods such as low quality beef and poultry, dairy, eggs, grains, and alcohol.

Pros & Cons With The Alkaline Diet

The benefits that come from this way of eating is that reduction in inferior quality foods, processed items and alcohol. You may feel improved energy levels, mental clarity and even better joint health.

Advertising

People also report weight loss but again this may come from the reduction in calories from junk and processed foods but this is not a bad thing at all.

One con with this diet is that the pH value of the food you eat might not have an impact on blood pH, as your body is able to balance this pretty well on a day-to-day basis.

Follow These Fads for Better Health and Wellness

There can be a danger in categorizing things as a fad diet because fads come and go. People are always looking for the next big thing or a quick fix.

The four examples above buck that status quo. These diets, though mainstream, actually can give you benefits and aren’t going to go away anytime soon because they work.

What makes these diets special is that they boast real whole foods and the eliminate processed and manufactured junk.

The Big Takeaway:

Whatever way you choose to eat, the focus needs to be on whole unprocessed foods. Look for the cleanest, local and most natural things you can find for the benefit of your overall health and wellness. Your body and mind will thank you.

Featured photo credit: Dan Gold via unsplash.com

Reference

Read Next