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Published on November 25, 2019

How to Train Your Brain to Be Creative

How to Train Your Brain to Be Creative

Have you ever looked down on yourself or even think you can never achieve anything significant in life? This belittling thought pattern will prevent you from attaining peak performance and becoming productive in life and your relationships. It will also hinder you from being opened to greater possibilities that can change your life.

This is the more reason you need to learn how to be creative.

What Is Creativity?

Creativity is the ability or tendency to recognize and curate ideas, possibilities, alternatives that are crucial to solving issues, connect others, and entertain one another.

When we talk about creativity, some names readily come to mind.

It’s interesting to know that most of these creative people from Beethoven to Steve Jobs are ordinary people who exceptionally perform ordinary things. Therefore, it will not be an understatement to add your name to the list if you think you are creative.

You may disqualify yourself because you have not created anything new. This has been found out to be a great misconception when discussing how creativity works. Creativity is not only about inventing something new. There is nothing ever new or original. Every genius that has ever worked the face of the earth has only learned how to connect ideas and things to generate meaningful value.

Why Is Creativity Important?

People aspire to learn how to be creative for the following reasons:

The Need to Impact Meaningful Values

We are here to change the world. If you want to make a significant difference in life, there is a likely chance you are tapping the innate creative ability on your inside.

The Need to Address Problems

The world will become short of creative people once we stop having issues that threaten our existence like global warming.

Is there darkness in the world? A genius will invent light. Is the light not eco-friendly? Another creative person will design how to leverage solar power to light up the world, and the chain becomes endless.

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The Need for Complex, Varied and Novel Stimulation

If you hate the status quo like me, there is a chance you will end up with an innovative idea. Creative individuals learn how to look at life from other perspectives. They don’t go with the flow. They test a series of alternatives that can contribute meaningful value to life.

10 Creative Thinking Methods

So how can you be creative on demand? Here’re 10 thinking methods you should know:

1. Creative Problem Solving

This is a means of addressing issues or identifying opportunities when conventional thought processes have failed to yield results. The method encourages you to discover fresh perspectives and devise innovative ideas or solutions to surmount a daunting challenge.

2. Brainstorming

This technique is deployed to tackle a design problem. It usually comprises a group that is guided by a facilitator. The capability of each session is inherent in the ability of the participants to draw a connection between their novel ideas in the outside world.

Alex Osborn, the inventor of brainstorming in his book, Applied Imagination written in 1953, affirmed that,

“We aim squarely at a particular design problem and generate an arsenal of possible solutions. By not just harvesting our ideas but putting into consideration our colleagues’ concept, we cover the issue from all angles imaginable.”

3. Charette

It is a thorough planning session that connects designers, citizens, and other polymaths to collaborate on a developmental cause. It offers an opportunity for sharing ideas and provides a rare privilege of communicating feedbacks instantly to the designers. It facilitates inclusion and makes everyone a mutual author of the development.

4. Critical Thinking

This is an objective analysis of facts to generate a conclusion. It is self-disciplined, self-directed, self-corrective thinking and self-guided. It incorporates problem-solving abilities, practical communication skills, and the tenacity to surmount your native sociocentrism (a tendency of viewing the world from your cultural or social perspective) and egocentrism( failure to differentiate yourself from others).

You can take a look at my other article to learn more: How to Develop Critical Thinking Skills and Think Clearer

5. Interactive Planning

Russell L. Ackoff defined it as establishing a future by creating a desirable present. Interacting Planning or IAP is a technique employed by project managers to engage relevant stakeholders, as well as subject matter experts.

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The engagement process includes a collective discussion of the project plan and the strategy to design a dependable, holistic, and an active project schedule. It is often called Participative Planning(PP).

A notable benefit of this method is it helps everyone to understand the project scope and design a realistic schedule. It is also a conduit pipe for effective communication to flow. It is relevant in identifying critical milestones, constraints, and assumptions.

6. Force-Field Analysis

This analysis pinpoints the competing forces that surround an issue and employs brainstorming to discover the solutions. It was invented in the 1940s by Kurt Lewin. He initially utilized the technique in his project as a social psychologist. However, it has found relevance in the business environment. It is useful in establishing, sharing go, or no-go decisions.

The concept of this technique is that circumstances are established via a balance between forces that drive disruption or change and the ones that resist it. The driving actors must be empowered to cause change, or the negating forces must be weakened. [1]

7. K-J Method

It is a technique that derived its name from its inventor, Jiro Kawakita. It is a facilitated session where participants highlight their priorities on a card, collate them collectively, and arrange them by relationship via individual voting.

The objective of the method is to arrive at a consensus of valid information, especially in a group where individuals are bound to disagree.

Here I’ll just briefly describe how to implement it:[2]

  1. Gather five or more individuals together in a conducive room for 90 minutes. Give them markers and sticky notes.
  2. Establish a focused question that bothers on the project’s requirement and assign a facilitator to oversee the exercise
  3. Allocate 5 minutes for writing three answers to the items on the notes.
  4. Allocate 15 minutes to participants to stick their answers on the board, read others’ responses, and add to it. Guide them to cluster similar solutions without discussing them.
  5. Request participants to label each cluster individually. Make this mandatory. They can also segregate clusters.
  6. Put each name on the board cluster-by-cluster. Isolate duplicate words.
  7. Combine duplicate responses as long as the group agrees they are similar.
  8. Three or four teams will typically rank higher compared to others-those responses are relevant for the question.

8. Lateral Thinking

This technique is all about looking at a concept from different angles. It is a deliberate and systematic process.

Check out the article Think Laterally to learn more.

10. Play to Innovate Method

Individuals and teams unlock their innate potentialities by going through a fascinating, play-like technique. This method harnesses the creative power of the brain using playfulness.

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Several people believe we work to sustain a living outside of work. We go through work and life without locating a means of staying happy. Play to innovate methods changes the ball game. It asks, ” What if we adjust the work culture and provide reasons for people to work without monetary incentives. This hack examines making work playful while enjoying the benefits of creativity and innovation. [3]

10. SWOT Analysis

SWOT is an acronym that stands for Strength, Weakness, Opportunities, and Threats. You can find out more about this in How SWOT Analysis Turns Risks Into Opportunities.

How To Be More Creative If You’re Not Naturally Creative

Besides the above thinking methods, start trying the following ways to be more creative:

1. Distinguish Between Problem-Solving and Ruminating

It is helpful to think about approaches that will aid you in surmounting a challenge, but it is less productive to picture yourself unable to accommodate the pain. Anytime you are deliberating on a matter, take time out to see if you are problem-solving, or just ruminating.

If the former, sustain the process. But if you are thinking about things you cannot control or that have occurred, it is a mere waste of time. Declutter your mind and allow your brain to focus on meaningful and productive activities.

2. Implement the Same Advice You Will Give a Confidant.

A lot of people find it easy to criticize themselves. Do you know that magnifying your weak points will only limit and drag you down?

Research has linked self-compassion to emotional well-being. The NCBI research indicated that self-compassion affects every dimension of well-being. It enhances your self-esteem and activates your can-do spirit. [4]

Therefore, speak to yourself as you would talk to a friend.

3. Name-Tag Your Emotion

Most people, especially men, rarely talk about their feelings. Thus, a lot of people have created a gap between themselves and their feelings. This will only make it difficult for you to detect how you feel at any point in time.

Most times, when you name-tag your feelings as adults, you do so using an indirect approach. You say something like, “I have butterflies in my stomach,” when you are nervous.

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It is not a sin to acknowledge your feeling. Give those emotions names and identify how they can impact your decisions.

Spend time each day to perform emotional acknowledgment exercise. If something bothers you, note it down instead of transferring aggression (the consequence of not taking charge of your emotion) on others.

4. Balance Your Feelings with Logic

Peradventure you are battling with a chronic disease or facing a difficult financial situation, you will make informed decisions when you can establish an equilibrium between your emotion and logic. Allow the rational part of you to lead when your emotion is attaining its peak.

Another approach to step down your emotions is to identify the consequences of your actions. Perusing the list will enable you to minimize the influence of your emotions on your decision.

5. Practice Gratitude

Research has found out that gratitude-oriented people exhibit increased wellness. A deliberate focus on the good side of life will produce interpersonal and emotional benefits, including happiness. [5]

Negative people can never be creative. Make a habit of listing what you are grateful for- the morning breakfast, the sunny weather, the green pasture, and many more. Practice journaling before retiring to bed. Allow your brain to reflect on the right things happening within and around you. Focusing on the sunny aspect of life will impact your wellness.

Get more inspirations with these 32 Things You Should Be Grateful For.

6. Develop a Healthy Mentality

If you desire to attain a peak in life, educate your brain now and then. You need to train your brain for success by speaking positive and meaningful words.

Bonus: Crack Your Cocoon!

According to Bill Stainton, isolating ourselves from weird people, or what he called ‘staying inside our cocoon’ robs us of creative ideas that possess the highest capability to address our biggest challenges. It is by cracking your cocoon or embracing individuals and weird experiences that you will discover the link that leads to breakthrough ideas. [6]

Bottom Line

Creativity is a seed of greatness. You can become great and significant only if you take the responsibility to train your brain for breakthrough ideas.

There are many techniques to adapt to nurture your innate creativity to fruition. Find what works for you, and do not forget to crack your cocoon! Creativity can rub on you when you associate with creative people.

More to Boost Your Creativity

Featured photo credit: Jessica Lewis via unsplash.com

Reference

More by this author

Leon Ho

Founder & CEO of Lifehack

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Last Updated on February 19, 2020

How to Memorize a Speech the Smart Way

How to Memorize a Speech the Smart Way

Did you know that 75% of the population suffers from glossophobia? That scary sounding word is one of the most common phobia’s in the world, fear of public speaking.

I’ll bet even as you are reading this, you are getting nervous thinking about giving a speech.

I have got good news for you. In this article, I will share with you a step by step method on how to memorize a speech the smart way. Once you have this method down, your confidence in yourself to deliver a successful speech will increase substantially. Read on to feel well prepared the next time you have to memorize and deliver a speech.

Common Mistakes of Memorizing a Speech

Before we get to the actual process of how to memorize a speech the smart way, let’s look at the two most common mistakes many of us tend to make while preparing for a speech.

Complete Memorization

In an attempt to ensure they remember every detail, many people aim to completely memorize their speech. They practice it over and over until they have every single word burned into their brain.

In many ways, this is understandable because most of us are naturally frightened of having to give a speech. When the time comes, we want to be completely and totally prepared and not make any mistakes.

While this makes a lot of sense, it also comes with its own negative side. The downside to having your speech memorized word for word is that you sound like a robot when delivering the speech. You become so focused on remembering every single part that you lose the ability to inflect your speech to varying degrees, and free form the talk a bit when the situation warrants.

Lack of Preparation

The other side of the coin to complete memorization is people who don’t prepare enough. Because they don’t want to come off sounding like a robot, they decide they will mostly “wing it”.

Sometimes they will write a few main points down on a piece of paper to remind themselves. They figure once they get going, the details will somehow fill themselves in under the big talking points while they are doing the talking.

The problem is that unless this is a topic you know inside and out and have spoken on it many times, you’ll wind up missing key points. It’s almost a given that as soon as you are done with your speech, you’ll remember many things you should have brought up while talking.

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There’s a good balance to be had between over and under preparing. Let’s now look at how to memorize a speech the smart way.

How to Memorize a Speech (Step-by-Step Guide)

1. Write Out Your Speech

The first step in the process is to simply write out your speech.

Many people like to write out the entire speech. Other people are more inclined to write their speech outline style. Whichever way your brain works best is the way you should write your speech.

Personally, I like to break things down into the primary points I want to make, and then back up each major point with several details. Because my mind works this way, I tend to write out speeches, and articles for that matter, by doing an outline.

Once I have the outline completed, I will then fill in several bullet points to back up each big topic.

For instance, if I was going to give a speech on how to get in better shape my outline would look something like this:

Benefits of being in shape

  • Point #1
  • Point #2
  • Point #3

Exercise

  • Point #1
  • Point #2
  • Point #3

Diet

  • Point #1
  • Point #2
  • Point #3

Rest and hydration

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  • Point #1
  • Point #2
  • Point #3

ConclusionNo need for points here, just a few sentences wrapping things up.

As you might imagine, this step typically is the hardest because it’s not only the first step but it also involves the initial creation of the speech.

2. Rehearse Your Speech

Now that you’ve written your speech, or outline, it’s time to start saying it out loud. It’s completely fine to simply read what you’ve written line by line at this point. What you are working on doing is getting the outline and getting a feel for the speech.

If you’ve written the entire speech out, you’ll be editing it while you are rehearsing it. Many times as we say things out loud, we realize that what we wrote needs to be changed and altered. This is how we work towards having a well rounded and smooth speech. Feel free to change things as needed while you are rehearsing your speech.

If you are like me and you’ve written the outline, this is where some of the supporting bullet points will begin to come out. Normally, I will have written several bullet points under each main topic. But as I say it out loud, I will begin to fill in more and more details. I might scratch certain bullet points and add others. I might think of something new at this stage while I am listening to myself and want to add it.

The key to remember here is that you laying the foundation for your awesome speech. At this point, it’s a work in progress, you are getting the key pieces in place.

3. Memorize the Bigger Parts

As you are rehearsing your speech, you want to focus on memorizing the bigger parts, or the main points.

Going back to my example of how to get in better shape, I’d want to ensure I have memorized my primary points. These include the benefits of being in shape, exercise, diet, rest and hydration, and the conclusion. These are the main points I want to make and I will then fill in further details. I’ve got to ensure I know these very well first and foremost.

By practicing your major points, you are building the framework for your speech. After you have this solid outline in place, you’ll continue by adding in the details to round things out.

4. Fill In the Details

Now that you have the big chunks memorized, it’s time to work on memorizing the details. These detail points will provide support and context for your major points. You can work on this all at once or break it down to the details that support each major point.

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For example, the details I might have under the “exercise” big point might include such things as cardio, weights, how many times a week to exercise, how long to actually exercise, and several examples of actual exercises. In this example, I have 5 detail points to memorize to support my major point of “exercise”.

It’s a good idea to test yourself regularly as you are rehearsing your speech. Ask yourself:

What are the 5 detail points I want to talk about that support my 3rd main point?

You need to be able to fire those off quickly. Until you can do this, you won’t be able to associate each of the details with the main point.

You have to be able to have them grouped together in your mind so that it comes out naturally in your speech. So that when you think of main point #2, you automatically think of the 4 supporting details associated with it.

Keep working at this stage until you can run through your speech completely several times and remember all of your big points and the supporting details.

Once you can do that with relative ease, it will be time for the final step, working on your delivery.

5. Work on Your Delivery

You’ve got the bulk of the work done now. You’ve written your speech and rehearsed enough times to have not only your main points memorized but also your supporting details. In short, you should have your speech almost done.

There’s one more step in how to memorize a speech the smart way. The final component is to work on how you deliver your speech.

For the most part, you can go give your speech now. After all, you have it memorized. If you want to ensure you do it right, you’ll want to hone how you are delivering your speech.

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You work on your delivery by rehearsing and running through it a number of times and making tweaks along the way. These tweaks or changes may be are’s where you’d want to pause for effect.

If you’ve found you have used one word 5 times in one paragraph, you might want to swap it out for a similar word a few times to keep it fresh.

Sometimes while working on this part, I’ve thought of a great story that’s happened to me that I can incorporate to make my point even better.

When you work on your delivery, you are basically giving your speech a personality as well.

The Bottom Line

And there you have it, a step by step approach on how to memorize a speech the smart way.

The next time you are asked to give a speech don’t let glossophobia rear its familiar head. Instead, remember this easy to use guide to help craft a powerful speech.

Using the method shown here will help you deliver your next speech with increased confidence.

More Tips about Public Speaking

Featured photo credit: Anna Sullivan via unsplash.com

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