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Published on December 6, 2019

7 Best Tea for Bloating and Stomach Gas Relief

7 Best Tea for Bloating and Stomach Gas Relief

Does it seem like every meal makes you feel bloated and gassy? Or do bloating and gas strike randomly, for no apparent reason at all?

Whatever the case, you’re probably desperate for a solution to make that nasty bloat go away.

There are many reasons for gassiness and bloating – and most are to do with your gut health.

What Causes Bloating?

Disorders such as inflammatory bowel disease (which includes Crohn’s disease and ulcerative colitis) and celiac disease are the most serious causes of gastrointestinal bloating.[1]

A sluggish bowel is also a major cause, particularly when it leads to chronic constipation. When your gut isn’t emptied often enough, your abdomen can become too ‘full’. Similarly, bloating can result from gastroparesis, a delay in the emptying of food from the stomach into the small intestine. This is often the result of low stomach acid.[2]

Most often, poor gut bacteria are to blame. When ‘bad’ gut bacteria overwhelm your ‘good’ bacteria, the result is some form dysbiosis. If untreated, this can lead to Small Intestinal Bacterial Overgrowth (SIBO) (too many bad bacteria in the small intestine) or Candida overgrowth.

SIBO occurs when bacteria from one part of the digestive tract end up in the small intestine, or when the naturally occurring bacteria in your small intestine grow out of control. This imbalance of bacteria in your gut can cause bloating, diarrhea, and pain.[3]

Similarly, an overgrowth of Candida albicans yeast can lead to gas and bloating. Candida yeast can usually live naturally in the gut without causing any problems – but when it grows out of control, it can wreak havoc on your normal digestive function.[4]

There may also be certain foods you are allergic or intolerant to. Wheat and dairy are some of the most common causes of bloating, along with fructooligosaccharides (present in onions, garlic, apples and other foods containing high FODMAPs).

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Of course, there are times it’s really hard to avoid certain foods! For example, you might know that beans and spices give you a terrible stomach-ache, but your boss has just shouted lunch at the local Mexican restaurant… or, you know that you can’t tolerate dairy products, but your best friend has just given you a box of chocolates for your birthday.

In these cases, it’s helpful to know that relief is just a tea away!

Best 7 Teas To Reduce Bloating

There are many amazing medicinal herbs that can be brewed into a tea for bloating and gas relief. Drinking these teas throughout the day can help to relieve the pain and discomfort of digestive ills.

1. Peppermint Tea

Peppermint is a wonderful herb that has been used to treat digestive ills for centuries. This is all thanks to its active ingredient, menthol.

Menthol is what gives peppermint its ‘minty’ taste. Menthol also delivers a wonderful flavor while helping to reduce inflammation. The anti-inflammatory properties of peppermint tea help to soothe stomach discomfort that can cause bloating and gas.

Studies show that peppermint tea harbors potent antispasmodic properties, which simply means that it helps your intestines to relax. This helps to alleviate that nasty intestinal gas and bloating.

Research has also found that peppermint tea can provide an analgesic (pain-relieving) effect that help to relieve the discomfort associated with a bloated belly.[5]

2. Ginger Tea

Ginger tea is made from the root (rhizome) of the ginger plant. It’s a spicy, warming flavor that’s both stimulating and nourishing.

Ginger is a powerful anti-emetic, which means it can help to reduce feeling of nausea and indigestion. It’s been used for hundreds of years to as a home remedy for vomiting, stomach upsets and even morning sickness.

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Fresh ginger tea is especially effective in soothing a bloated tummy due to its anti-inflammatory and carminative properties. It’s also an anti-inflammatory, so it’s especially useful for IBS.

Ginger tea has also been found to help your digestive system to empty more quickly and efficiently, which helps prevent that ‘stuffed’ feeling you have after a meal.

3. Chamomile Tea

This gentle tea is renowned for soothing a sore tummy while also boosting mood! Made by steeping chamomile flowers in hot water, chamomile tea offers natural calming effects for the body and mind. It can also help to reduce water retention and improve overall mood and wellbeing.

Research has shown that chamomile is especially helpful for irritable bowel syndrome, helping to soothe the intestinal tract and ‘unclench’ those stomach muscles. It also appears that chamomile can help to combat the bloating effects caused by lactose-containing foods.

Regularly drinking chamomile tea can help to improve sleep quality and relaxation. It appears to work on a chemical level, boosting GABA receptors in the nervous system to improve your mood.[6]

4. Green Tea

Among its many medicinal properties, green tea is a fantastic digestive aid. In fact, it may be one of the best teas for your gut, thanks to its high content of catechins and antioxidants. These catechins are not only powerful scavengers of free radicals (which can damage cells), they help to soothe muscles in your gastrointestinal tract.

Green tea can also help to eliminate the build-up of gas in the intestines, which brings down bloating in your tummy. In addition, green tea helps your digestive system function more efficiently, stimulating the enzymes that your body requires to properly break down food.[7]

5. Hibiscus Tea

We tend to think of the hibiscus as just a pretty flower, but it’s also an excellent digestive tonic. It’s made by infusing the vibrant petals of the hibiscus in boiling water. This produces a fragrant, caffeine-free tea with a distinctive flavor. Some say it even has hints of cranberry!

The great thing about hibiscus tea is that it helps to balance hormones. This can reduce water retention and eliminate bloating, particularly during certain times of the month.

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The high flavonoid content of hibiscus tea also helps to modulate aldosterone, the hormone responsible for regulating water intake and electrolyte levels.[8]

6. Fennel Tea

Fennel is a revered digestion aid that has been used for centuries. Fennel tea is made from the seeds of the fennel plant, which harbour a wonderfully sweet flavour similar to licorice root.

Research published in the Journal of Food Biochemistry has shown that fennel is an excellent anti-inflammatory, particularly in the digestive tract. The volatile oils in the plant have also long been used to treat digestive upset – possibly because it contains estrogen, which inhibits muscles spasms. This helps your digestive system to break down food more efficiently, without bloating.[9]

Fennel’s aromatic and carminative properties also relieve flatulence, diarrhea, bloating or stomach cramps, which are often caused by irritable bowel syndrome. Fennel tea even helps to reduce acidity in both your stomach and intestines.

7. Dandelion Root Tea

Dandelion root is one of the best herbal aids for the liver. Dandelion tea can be made from the root alone, or the entire plant: roots, leaves, and petals. However, most research has been conducted on the medicinal benefits of dandelion root.

Dandelion root tea is a natural diuretic, which means it helps your body to flush out excess fluid and eliminate toxins. This goes a long way in helping to alleviate the bloating caused by tummy gas.

Dandelion root also stimulates the liver, which plays a key role in digestive function. It helps with cleansing and a sluggish liver, and encourages the secretion of bile by the hepatobiliary system. This makes it a highly beneficial aid for reducing congestion of the liver and gall bladder.

Which Is the Best Tea for Bloating?

So, which is the best tea for bloating? It’s hard to choose just one, as everyone will have different preferences and symptoms. However, chamomile tea is generally regarded as the most gentle and effective for all kinds of symptoms. It’s powerful yet soothing and has only a mild flavor.

Best of all, chamomile has the added benefit of calming the mind and relieving nervous tension, which can be a factor in stomach bloating.

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Final Thoughts

While these herbal teas are all useful in relieving the acute symptoms of bloating and gas, they’re still only a temporary fix. If you find that you suffer from these digestive problems on a daily basis, it’s likely that your gut bacteria are in trouble. The best way to treat this is through diet and probiotics.

Try to remove foods from your diet that are high in sugar. Cut down on red meats

Probiotic supplements are typically available in capsule or tablet form. They’re a convenient way of delivering ‘live’ beneficial bacteria to your gut, where they can re-colonise and establish a healthy balance again.

Look for a quality probiotic supplement with a high CFU count (colony-forming units) and preferably one that contains a variety of strains: 7 Best Probiotic Supplements (Recommendation & Reviews)

It’s also important to examine your diet for foods that you may be reacting to. As mentioned above, wheat and dairy are common causes of gas and bloating, so it’s important to eliminate these first – and then observe your symptoms when you re-introduce them to your diet.

Also, take a look at the FODMAP list of foods and consider which may be causing your symptoms. Remember, gas and bloating usually has many different causes!

Featured photo credit: Sebastian Sammer via unsplash.com

Reference

More by this author

Lisa Richards

Nutritionist, Creator of The Candida Diet, Owner of TheCandidaDiet.com

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Last Updated on November 9, 2020

10 Real Reasons Why Breaking Bad Habits Is So Difficult

10 Real Reasons Why Breaking Bad Habits Is So Difficult

Bad habits expose us to suffering that is entirely avoidable. Unfortunately, breaking bad habits is difficult because they are 100% dependent on our mental and emotional state.

Anything we do that can prove harmful to us is a bad habit – drinking, drugs, smoking, procrastination, poor communication are all examples of bad habits. These habits have negative effects on our physical, mental, and emotional health.

Humans are hardwired to respond to stimuli and to expect a consequence of any action. This is how habits are acquired: the brain expects to be rewarded a certain way under certain circumstances. How you initially responded to certain stimuli is how your brain will always remind you to behave when the same stimuli are experienced.

If you visited the bar close to your office with colleagues every Friday, your brain will learn to send you a signal to stop there even when you are alone and eventually not just on Fridays. It will expect the reward of a drink after work every day, which can potentially lead to a drinking problem.

Kicking negative behavior patterns and steering clear of them requires a lot of willpower, and there are many reasons why breaking bad habits is so difficult.

1. Lack of Awareness or Acceptance

Breaking a bad habit is not possible if the person who has it is not aware that it is a bad one.

Many people will not realize that their communication skills are poor or that their procrastination is affecting them negatively, or even that the drink they had as a nightcap has now increased to three.

Awareness brings acceptance. Unless a person realizes on their own that a habit is bad, or someone manages to convince them of the same, there is very little chance of the habit being kicked.

2. No Motivation

Going through a divorce, not being able to cope with academic pressure, and falling into debt are instances that can bring a profound sense of failure with them. A person going through these times can fall into a cycle of negative thinking where the world is against them and nothing they can do will ever help, so they stop trying altogether.

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This give-up attitude is a bad habit that just keeps coming around. Being in debt could make you feel like you are failing at maintaining your home, family, and life in general.

If you are looking to get out of a rut and feel motivated, take a look at this article: Why Is Internal Motivation So Powerful (And How to Find It)

3. Underlying Psychological Conditions

Psychological conditions such as depression and ADD can make it difficult to start breaking bad habits.

A depressed person may find it difficult to summon the energy to cook a healthy meal, resulting in food being ordered in or consumption of packaged foods. This could lead to a habit that adversely affects health and is difficult to overcome.

A person with ADD may start to clean their house but get distracted soon after, leaving the task incomplete, eventually leading to a state where it is acceptable to live in a house that is untidy and dirty.

The fear of missing out (FOMO) is very real to some people. Obsessively checking their social media and news sources, they may believe that not knowing of something as soon as it is published can be catastrophic to their social standing.

4. Bad Habits Make Us Feel Good

One of the reasons it is difficult to break habits is that a lot of them make us feel good.[1]

We’ve all been there – the craving for a tub of ice cream after a breakup or a casual drag on a joint, never to be repeated until we miss how good it made us feel. We succumb to the craving for the pleasure felt while indulging in it, cementing it as a habit even while we are aware it isn’t good for us.

Overeating is a very common bad habit. Just another pack of chips, a couple of candies, a large soda… none of these are necessary for survival. We want them because they give us comfort. They’re familiar, they taste good, and we don’t even notice when we progress from just one extra slice of pizza to four.

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You can read this article to learn more: We Do What We Know Is Bad for Us, Why?

5. Upward Comparisons

Comparisons are a bad habit that many of us have been exposed to since we were children. Parents might have compared us to siblings, teachers may have compared us to classmates, and bosses could compare us to past and present employees.

The people who have developed the bad habit of comparing themselves to others have been given incorrect yardsticks for measurement from the start.

These people will always find it difficult to break out of this bad habit because there will always be someone who has it better than they do: a better house, better car, better job, higher income and so on.

Research shows that in the age of social media, social comparisons are much easier and can ultimately harm self-esteem if scrolling becomes a bad habit[2].

6. No Alternative

This is a real and valid reason why breaking bad habits is difficult. These habits could fulfill a need that may not be met any other way.

Someone who has physical or psychological limitations, such as a disability or social anxiety, may find it hard to quit obsessive content consumption for better habits.

Alternately, a perfectly healthy person may be unable to quit smoking because alternates are just not working out.

Similarly, a person who bites their nails when anxious may be unable to relieve stress in any other socially accepted manner.

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7. Stress

As mentioned above, anything that stresses us out can lead to adopting and cementing an unhealthy habit.

When a person is stressed about something, it is easy for bad habits to form because the mental resources required to fight them are not available[3].

We often see a person who had previously managed to kick a bad habit fall back into the old ways because they felt their stress couldn’t be managed any other way.

If you need some help reducing stress, check out the following video for some healthy ways to get started:

8. Sense of Failure

People looking to kick bad habits may feel a strong sense of failure because it’s just that difficult.

Dropping a bad habit usually means changes in lifestyle that people may be unwilling to make, or these changes might not be easy to make in spite of the will to make them.

Overeaters need to empty their house of unhealthy food, resist the urge to order in, and not pick up their standard grocery items from the store. Those who drink too much need to avoid the bars or even people who drink often.

If such people slip even once with a glass of wine, or a smoke, or a bag of chips, they tend to be excessively harsh on themselves and feel like failures.

9. The Need to Be All-New

People who are looking to break bad habits feel they need to re-create themselves in order to break themselves of their bad habits, while the truth is the complete opposite.

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These people actually need to go back to who they were before they developed the bad habit and try to create good habits from there.

10. Force of Habit

Humans are creatures of habit, and having familiar, comforting outcomes for daily triggers helps us maintain a sense of balance in our lives.

Consider people who are used to lighting up a cigarette every time they talk on the phone or eating junk food when watching TV. They will always associate a phone call with a puff on the cigarette and screen time with eating.

These habits, though bad, are a source of comfort to them, as is meeting with those people they indulge in these bad habits with.

Final Thoughts

These are the main reasons why breaking bad habits is difficult, but the good news is that the task is not impossible. Breaking habits takes time, and you’ll need to put long-term goals in place to replace a bad habit with a good one.

There are many compassionate, positive and self-loving techniques to kick bad habits. The internet is rich in information regarding bad habits, their effects and how to overcome them, while professional help is always available for those who feel they need it.

More on Breaking Bad Habits

Featured photo credit: NORTHFOLK via unsplash.com

Reference

[1] After Skool: Why Do Bad Habits Feel SO GOOD?
[2] Psychology of Popular Media Culture: Social comparison, social media, and self-esteem.
[3] Stanford Medicine: Examining how stress affects good and bad habits

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