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Last Updated on December 17, 2020

Can You Really Detox Your Body to Achieve Weight Loss?

Can You Really Detox Your Body to Achieve Weight Loss?

There comes a time in your life when you decide to go through the journey of weight loss, and that time comes anytime most especially after a long holiday. During holidays, you tend to relax more and gain lots of weight. And when it’s time to go back to work, you realize that most of your work clothes don’t fit you anymore, then the next thing that comes to mind is how to begin your journey to weight loss.

The journey to weight loss is not always as easy as it seems, but with lots of perseverance and consistency, your journey will be fruitful. You will begin to look for quick and easy ways to lose weight, and the first thing that comes to mind is the weight loss detoxification process.

However, the process of weight loss detox is seen to be the fastest way of losing weight. Most people run towards the detox diet options because it is an easy way out. The rate at which people regard the weight loss detox is more of an exaggeration and a marketing tool than science, because it is not scientifically proven that a detox diet is a permanent solution to weight loss.

Most people might really want to know why weight loss detox is a myth as it is considered to be the fastest and easy way to weight loss. And here is why it is regarded as a myth.

The Weight Loss Detox Myth

Weight loss detox is believed to improve your immune system, aid digestion and also boost your energy level, and most especially it reduces your weight by making you excrete toxin waste from your system.

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The toxins are known to have a negative effect on human system. The body system has been regulated to naturally remove this toxin from the system but, it is believed that the toxins are not properly removed. And this is why people still consider the detox diet.

Basically, the weight loss detox is a drastic way of losing weight but it’s not a permanent solution to weight loss. The weight loss detox begins with you fasting, and it also encourages you to eat more fruits and vegetables and to take more water and juice.

Water we know is good for the body but, excess water is bad for your health. Weight loss detox encourages you to stay away from food that contains toxin, and concentrate on natural food like fruits and vegetables, water, juice and also pills and laxatives.

You are bound to lose weight using this method but it can’t last. Once you stop your weight loss detox, you are bound to gain back every weight you thought you might have lost.

This weight loss detox is not really helpful because it has its side effects. The weight you lose during this process is not the fatty weight but water weight. You starve yourself of food and then you become weak, tired, and then you lose calories and energy which is bad for your health.

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So rather than make your body suffer, it is better to look for other better options to your weight loss journey.

The Best Way to Lose Weight

The best way for anyone to actually lose weight is by going through a gradual process with consistency and perseverance. This has proven to be effective and a permanent solution to your weight loss journey.

Losing weight through a gradual process is medically okay, healthy and safe for you, unlike the detoxification process.

This can be achieved by eating healthily, reducing your intake of calorie and also adding exercise to your daily routine. This might seem to take forever, but it is the best way to get rid of that excess weight permanently.

Unlike the weight loss detox process that allows you to take pills that might be harmful to your body, and also to reduce your intake of protein which makes you feel fatigue and weak; the long term weight loss process allows you to take in more protein and less sugar, drink water moderately and requires no pills at all. This keeps you healthy, reduce your intake of junks and help you burn off more calories.

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The Long Term Way Of Losing Weight

It might just be through exercise, as there are lots of exercises that would lead to you losing weight.

Exercise accompanied with a healthy diet is the best step to your weight loss journey. Although it might not be as fast as the weight loss detox would be, it is more safe and healthy.

Exercise is great for your overall well-being, and when you decide to exercise weight loss, it becomes a necessity. When it comes to exercising, there is no magic at all and you don’t just lose weight; it’s a gradual process.

Exercise is the best way for you to lose weight, but it requires lots of consistency and hard work. If you decide to go on a weight loss journey, it is best to give yourself enough time, set a realistic goal for yourself and aim at achieving it. The good news is, there are many kinds of exercises that you can choose from. You can simply choose what fits you best to lose weight:

Final Thoughts

The weight loss detox may seem to be a fast and easy way to lose weight but it is a myth. It is never a permanent solution to weight loss; once you stop the detox process, you’ll gain even extra weight back.

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Exercise is considered to be the best and most healthy way of losing weight, as it increases the calories you burn each time you carry out an exercise; and those calories don’t return even if you skip your exercise. Though it is a gradual process, it’s a lasting weight loss solution.

Rather than going for a quick solution to weight loss, the best and safer way to lose weight is to exercise regularly, and make changes to your eating habits and lifestyle to achieve that perfect long-lasting weight loss.

More About Losing Weight

Featured photo credit: Tirza van Dijk via unsplash.com

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Sergio Pedemonte

CEO and Certified Personal Trainer of Your House Fitness

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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