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Published on July 26, 2019

Can You Really Detox Your Body to Achieve Weight Loss?

Can You Really Detox Your Body to Achieve Weight Loss?

There comes a time in your life when you decide to go through the journey of weight loss, and that time comes anytime most especially after a long holiday. During holidays, you tend to relax more and gain lots of weight. And when it’s time to go back to work, you realize that most of your work clothes don’t fit you anymore, then the next thing that comes to mind is how to begin your journey to weight loss.

The journey to weight loss is not always as easy as it seems, but with lots of perseverance and consistency, your journey will be fruitful. You will begin to look for quick and easy ways to lose weight, and the first thing that comes to mind is the weight loss detoxification process.

However, the process of weight loss detox is seen to be the fastest way of losing weight. Most people run towards the detox diet options because it is an easy way out. The rate at which people regard the weight loss detox is more of an exaggeration and a marketing tool than science, because it is not scientifically proven that a detox diet is a permanent solution to weight loss.

Most people might really want to know why weight loss detox is a myth as it is considered to be the fastest and easy way to weight loss. And here is why it is regarded as a myth.

The Weight Loss Detox Myth

Weight loss detox is believed to improve your immune system, aid digestion and also boost your energy level, and most especially it reduces your weight by making you excrete toxin waste from your system.

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The toxins are known to have a negative effect on human system. The body system has been regulated to naturally remove this toxin from the system but, it is believed that the toxins are not properly removed. And this is why people still consider the detox diet.

Basically, the weight loss detox is a drastic way of losing weight but it’s not a permanent solution to weight loss. The weight loss detox begins with you fasting, and it also encourages you to eat more fruits and vegetables and to take more water and juice.

Water we know is good for the body but, excess water is bad for your health. Weight loss detox encourages you to stay away from food that contains toxin, and concentrate on natural food like fruits and vegetables, water, juice and also pills and laxatives.

You are bound to lose weight using this method but it can’t last. Once you stop your weight loss detox, you are bound to gain back every weight you thought you might have lost.

This weight loss detox is not really helpful because it has its side effects. The weight you lose during this process is not the fatty weight but water weight. You starve yourself of food and then you become weak, tired, and then you lose calories and energy which is bad for your health.

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So rather than make your body suffer, it is better to look for other better options to your weight loss journey.

The Best Way to Lose Weight

The best way for anyone to actually lose weight is by going through a gradual process with consistency and perseverance. This has proven to be effective and a permanent solution to your weight loss journey.

Losing weight through a gradual process is medically okay, healthy and safe for you, unlike the detoxification process.

This can be achieved by eating healthily, reducing your intake of calorie and also adding exercise to your daily routine. This might seem to take forever, but it is the best way to get rid of that excess weight permanently.

Unlike the weight loss detox process that allows you to take pills that might be harmful to your body, and also to reduce your intake of protein which makes you feel fatigue and weak; the long term weight loss process allows you to take in more protein and less sugar, drink water moderately and requires no pills at all. This keeps you healthy, reduce your intake of junks and help you burn off more calories.

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The Long Term Way Of Losing Weight

It might just be through exercise, as there are lots of exercises that would lead to you losing weight.

Exercise accompanied with a healthy diet is the best step to your weight loss journey. Although it might not be as fast as the weight loss detox would be, it is more safe and healthy.

Exercise is great for your overall well-being, and when you decide to exercise weight loss, it becomes a necessity. When it comes to exercising, there is no magic at all and you don’t just lose weight; it’s a gradual process.

Exercise is the best way for you to lose weight, but it requires lots of consistency and hard work. If you decide to go on a weight loss journey, it is best to give yourself enough time, set a realistic goal for yourself and aim at achieving it. The good news is, there are many kinds of exercises that you can choose from. You can simply choose what fits you best to lose weight:

Final Thoughts

The weight loss detox may seem to be a fast and easy way to lose weight but it is a myth. It is never a permanent solution to weight loss; once you stop the detox process, you’ll gain even extra weight back.

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Exercise is considered to be the best and most healthy way of losing weight, as it increases the calories you burn each time you carry out an exercise; and those calories don’t return even if you skip your exercise. Though it is a gradual process, it’s a lasting weight loss solution.

Rather than going for a quick solution to weight loss, the best and safer way to lose weight is to exercise regularly, and make changes to your eating habits and lifestyle to achieve that perfect long-lasting weight loss.

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Featured photo credit: Tirza van Dijk via unsplash.com

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Sergio Pedemonte

CEO and Certified Personal Trainer of Your House Fitness

Can You Really Detox Your Body to Achieve Weight Loss? 10 Lower Body Workouts Anyone Can Try at Home Why You’re Struggling to Lose Weight (And How to Fix It) 14 Healthy Easy Recipes for People on the Go Do Vitamins for Weight Loss Work And How?

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Last Updated on August 12, 2019

12 Best Foods That Improve Memory and Brain Health

12 Best Foods That Improve Memory and Brain Health

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory and brain power:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

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Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark Chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

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Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko Biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

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However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and Black Tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

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Reference

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