Advertising
Advertising

How to Lose Water Weight Fast And Naturally

How to Lose Water Weight Fast And Naturally

Did you know, excess weight can be caused by water retention? There are a number of causes and several factors such as age, sex, stress, and hormone levels that need to be considered when trying to understand how much extra water weight we may be retaining.

It is important to note that body fat differs from losing water weight. Body fat loss comes from a combination of calorie burning exercise and keeping diet under control.

This article will look at the best ways to lose water weight fast and naturally.

What is Water Weight?

Usually when we consume liquids, our body uses what it needs, and the excess is disposed of when we urinate.

However, water weight is the process whereby our tissues collect fluids that cause it to swell up and instead of releasing the extra fluids, our body stores it between our organs and skin.

When this happens, we usually feel uncomfortable, bloated and generally unhappy with our appearance.

Why Is Water So Important?

We all know we need water. However, we don’t want to retain excess water unnecessarily. Here’s a quick rundown on why it’s so important to have an adequate water intake each day.

Our body is made of around 70% water and it uses the water for:

  • Digestion
  • Absorption
  • Transport of nutrients through the body
  • Temperature regulation
  • Cognitive function
  • Cleansing and detoxification

If our body is dehydrated, it will not be able to perform the above functions effectively. This will impact how we feel, how our body operates and potentially cause serious health issues. Therefore, ensuring we are constantly hydrated is vital.

Advertising

The easiest way to identify dehydration is by regularly checking our urine – it should be a light straw like color and odorless. If it’s dark colored and has a strong odor, this will most likely be an indicator of dehydration.

The dark color and strong scent are signs that there is excessive strain on our kidneys as our body is struggling to flush out uric acid.

If we find ourselves in this position, we should drink about half our weight (in pounds) of ounces of water each day. This will ensure proper hydration. For those of us involved in intense exercise, or are in a hot climate, aim to drink another 1.5 to 2.5 cups a day.

The Benefits of Losing Water Weight

There are a few reasons we may want to lose water weight and the big one is because of the amount of bloating it can cause.

Bloating can have a negative effect on our appearance, cause us to feel weighed down and lethargic.

To be honest, it’s just an uncomfortable feeling altogether as we are left constantly feeling “stuffed”. That bloated ‘stuffed’ feeling is caused by excess gas production or disturbances in the movement of the muscles of the digestive system. This can come from food intolerances, infection, irritable bowel syndrome, or medications.

There are numerous reasons to lose water weight, these include improving athletic performance or even achieving an ideal weight goal for an event or competition such as boxing, modelling or fitting into that bikini for an upcoming holiday.

Regardless of the reason, the last thing we want is to feel bloated at any time in our life let alone at a special event and that is why in-order to prevent bloating, it is important we know what causes bloating.

When our body stores water in between our muscles and skin, we end up with the ever dreaded bloated “puffy” look and feel. Not only this, it causes the number on the scale to go up, making it hard to determine what our true weight is.

Advertising

To get the best indicator of body weight, use a BMI Calculator or take consistent tape measurements and record progress.

Remember, you may be in good shape, but due to water retention, it might not be visible. If we’ve gained good lean muscle, and have dropped significant body fat, all this work can be hidden if we are retaining water.

How to Get Rid of Water Retention

Here are 9 ways to lose water weight fast and naturally:

1. Cardio

30 minutes of cardio is a great way to sweat out water and burn body fat. Also, there are health benefits and cardiovascular improvements – a double whammy!

For best results, cardio should be done before breakfast as the body will use fat stored along with the retained water. Remember to pace yourself. Once exercise has been completed, wait 20mins before eating.

2. Use a Sauna

Sitting in the sauna is a great and easy way to lose water weight fast. If you’re new to a sauna, you probably won’t be able to sit in it that long. You may be able to do 10 to 15 minutes before it gets uncomfortable.

So, if you’re trying to lose water weight quickly, try staying in there for an hour, breaking it up into four 15-minute cycles.

Always remember to check any concerns you have with your doctor.

3. Wear a Sweat Suit During Your Workout

Whether it’s during the morning cardio or a regular workout any time during the day, wearing a sweat suit will get us sweating more. After all, the clue is in the title and it does exactly what it says ‘sweat suit’.

Advertising

Sweat suits really are a forgotten natural way to lose water weight.

4. Decrease Your Sodium Level

We should all aim to be conscious about decreasing our salt intake. Too much of salt can cause issues with high blood pressure and causes water retention in the body.[1]

Aim to stop adding salt to meals and be aware of sodium being added in manufactured and processed foods. Consumption of processed and prepackaged food will lead to an intake of large quantities of sodium.

Be aware that extra sodium even shows up in places we wouldn’t expect such as frozen food, frozen vegetables, and seasonings. The aim should be to get under 2300mg of salt each day.

5. Eat Asparagus

This is a natural food that combats bloat and helps our bodies flush out more water.

6. Get More Potassium

Foods high in potassium such as bananas, help to counteract salt; add them to your diet to reduce bloating.

Potassium supplements are available but for those who prefer to get it naturally, the following are good sources:

  • Bananas
  • Cooked spinach
  • Cooked broccoli
  • Sweet potatoes
  • Mushrooms
  • Peas
  • Cucumbers

If you have any kidney problems, it is vital to be careful with high potassium foods and remember to always check with your doctor first.

7. Drink Herbal Teas

Most herbal teas are a safe, natural diuretics which help to flush out water from the body.

Advertising

Unnatural diuretics can be dangerous, causing symptoms such as jitters and other health problems. This is because, with herbal tea, we get smaller amounts of caffeine which acts as a diuretic.

Examples of berbal tea include:

8. Cut out Refined Carbs and Sugar

This is an overall good health tip as these types of carbs are very high glycemic and cause a lot of inflammation in the body.

One symptom from inflammation is swelling and bloating. Not to mention, our blood sugar will spike and crash from consuming carbs, leading to more cravings and feeling of lethargy.

Cutting this stuff out, especially sugar, will help lose water weight fast.

9. Drink Distilled Water

Distilled water is water that has been boiled into vapor and condensed back into a liquid in a separate container. When it comes to water weight, distilled water can help reduce it because it decreases the amount of sodium in the body by attaching itself to it and flushing out the excess sodium and water.

It is ironic but the best way to get rid of excess water weight is to drink more water. This is because, the human body likes to store and retain whatever we aren’t giving it enough of.

Dehydration makes our body hold on to water as a safety measure because our body doesn’t know if it’s on the verge of shutting down or not. Therefore, once our body is given adequate water it will flush out the excess water naturally.

The Bottom Line

Hopefully this article has shed light on the the importance of staying hydrated and how to lose water weight in a safe and healthy manner.

Remember, water weight loss differs from body fat loss. For whatever reason, if it is water weight we want to lose, this can be achieved in a natural and healthy way.

Featured photo credit: Steve Johnson via unsplash.com

Reference

More by this author

Adnan Munye

Personal Trainer and Fitness Expert

What to Eat After a Workout (Revealed by Professional Trainer) When Is the Best Time to Work Out? (Science-Backed Answer) How to Get Through a Weight Loss Plateau (Step-By-Step Guide) 15 Strength Training Exercises Specifically for Runners How to Burn Calories Effectively (The Healthy Way)

Trending in Physical Strength

1 The Ultimate Exercises to Improve Posture (Simple and Effective) 2 The Ultimate Workout Routine for Men (Tailored for Different Fitness Level) 3 10 Best HIIT Workout Exercises to Burn Calories Fast 4 9 Effective Quad Stretches to Reduce Pain During & After Workout 5 The Ultimate 5-Day Workout Routine for Women to Get Strong and Toned

Read Next

Advertising
Advertising
Advertising

Last Updated on August 4, 2020

8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

Minimalism is a way to put a stop to the gluttony of the world around us. It’s the opposite of every advertisement we see plastered on the radio and TV. We live in a society that prides itself on the accumulation of stuff; we eat up consumerism, material possessions, clutter, debt, distractions and noise.

What we don’t seem to have is any meaning left in our world.

By adopting a minimalist lifestyle, you can throw out what you don’t need in order to focus on what you do need.

I know first hand how little we actually need to survive. I was fortunate enough to live in a van for four months while traveling throughout Australia. This experience taught me valuable lessons about what really matters and how little we really need all this stuff we surround ourselves with.

Less is more.

Advertising

Living a minimalist lifestyle is reducing.There are a few obvious benefits of minimalism such as less cleaning and stress, a more organized household and more money to be found, but there are also a few deep, life-changing benefits.

What we don’t usually realize is that when we reduce, we reduce a lot more than just stuff.

Consider just some of the benefits of living with fewer possessions:

1. Create Room for What’s Important

When we purge our junk drawers and closets we create space and peace. We lose that claustrophobic feeling and we can actually breathe again. Create the room to fill up our lives with meaning instead of stuff.

2. More Freedom

The accumulation of stuff is like an anchor, it ties us down. We are always terrified of losing all our ‘stuff’. Let it go and you will experience a freedom like never before: a freedom from greed, debt, obsession and overworking.

Advertising

3. Focus on Health and Hobbies

When you spend less time at Home Depot trying unsuccessfully to keep up with the Joneses, you create an opening to do the things you love, things that you never seem to have time for.

Everyone is always saying they don’t have enough time, but how many people really stop and look at what they are spending their time doing?

You could be enjoying a day with your kids, hitting up the gym, practicing yoga, reading a good book or traveling. Whatever it is that you love you could be doing, but instead you are stuck at Sears shopping for more stuff.

4. Less Focus on Material Possessions

All the stuff we surround ourselves with is merely a distraction, we are filling a void. Money can’t buy happiness, but it can buy comfort. After the initial comfort is satisfied, that’s where our obsession with money should end.

We are bombarded by the media presenting promises of happiness through materialistic measures. It’s no wonder we struggle everyday. Resist those urges. It’s an empty path, it won’t make you happy.

Advertising

It’s hard not to get roped into the consumerism trap. I need constant reminders that it’s a false sense of happiness. I enjoy stuff, but I also recognize that I don’t need it.

5. More Peace of Mind

When we cling onto material possessions we create stress because we are always afraid of losing these things. By simplifying your life you can lose your attachment to these things and ultimately create a calm, peaceful mind.

The less things you have to worry about, the more peace you have, and it’s as simple as that.

6. More Happiness

When de-cluttering your life, happiness naturally comes because you gravitate towards the things that matter most. You see clearly the false promises in all the clutter, it’s like a broken shield against life’s true essence.

You will also find happiness in being more efficient, you will find concentration by having refocused your priorities, you will find joy by enjoying slowing down.

Advertising

7. Less Fear of Failure

When you look at Buddhist monks, they have no fear, and they have no fear because they don’t have anything to lose.

In whatever you wish to pursue doing you can excel, if you aren’t plagued with the fear of losing all your worldly possessions. Obviously you need to take the appropriate steps to put a roof over your head, but also know that you have little to fear except fear itself.

8. More Confidence

The entire minimalist lifestyle promotes individuality and self reliance. This will make you more confident in your pursuit of happiness.

What’s Next? Go Minimalism.

If you’re ready to start living a minimalist lifestyle, these articles can help you to kickstart:

Featured photo credit: Unsplash via unsplash.com

Read Next