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Published on May 16, 2019

How to Lose Water Weight Fast And Naturally

How to Lose Water Weight Fast And Naturally

Did you know, excess weight can be caused by water retention? There are a number of causes and several factors such as age, sex, stress, and hormone levels that need to be considered when trying to understand how much extra water weight we may be retaining.

It is important to note that body fat differs from losing water weight. Body fat loss comes from a combination of calorie burning exercise and keeping diet under control.

This article will look at the best ways to lose water weight fast and naturally.

What is Water Weight?

Usually when we consume liquids, our body uses what it needs, and the excess is disposed of when we urinate.

However, water weight is the process whereby our tissues collect fluids that cause it to swell up and instead of releasing the extra fluids, our body stores it between our organs and skin.

When this happens, we usually feel uncomfortable, bloated and generally unhappy with our appearance.

Why Is Water So Important?

We all know we need water. However, we don’t want to retain excess water unnecessarily. Here’s a quick rundown on why it’s so important to have an adequate water intake each day.

Our body is made of around 70% water and it uses the water for:

  • Digestion
  • Absorption
  • Transport of nutrients through the body
  • Temperature regulation
  • Cognitive function
  • Cleansing and detoxification

If our body is dehydrated, it will not be able to perform the above functions effectively. This will impact how we feel, how our body operates and potentially cause serious health issues. Therefore, ensuring we are constantly hydrated is vital.

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The easiest way to identify dehydration is by regularly checking our urine – it should be a light straw like color and odorless. If it’s dark colored and has a strong odor, this will most likely be an indicator of dehydration.

The dark color and strong scent are signs that there is excessive strain on our kidneys as our body is struggling to flush out uric acid.

If we find ourselves in this position, we should drink about half our weight (in pounds) of ounces of water each day. This will ensure proper hydration. For those of us involved in intense exercise, or are in a hot climate, aim to drink another 1.5 to 2.5 cups a day.

The Benefits of Losing Water Weight

There are a few reasons we may want to lose water weight and the big one is because of the amount of bloating it can cause.

Bloating can have a negative effect on our appearance, cause us to feel weighed down and lethargic.

To be honest, it’s just an uncomfortable feeling altogether as we are left constantly feeling “stuffed”. That bloated ‘stuffed’ feeling is caused by excess gas production or disturbances in the movement of the muscles of the digestive system. This can come from food intolerances, infection, irritable bowel syndrome, or medications.

There are numerous reasons to lose water weight, these include improving athletic performance or even achieving an ideal weight goal for an event or competition such as boxing, modelling or fitting into that bikini for an upcoming holiday.

Regardless of the reason, the last thing we want is to feel bloated at any time in our life let alone at a special event and that is why in-order to prevent bloating, it is important we know what causes bloating.

When our body stores water in between our muscles and skin, we end up with the ever dreaded bloated “puffy” look and feel. Not only this, it causes the number on the scale to go up, making it hard to determine what our true weight is.

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To get the best indicator of body weight, use a BMI Calculator or take consistent tape measurements and record progress.

Remember, you may be in good shape, but due to water retention, it might not be visible. If we’ve gained good lean muscle, and have dropped significant body fat, all this work can be hidden if we are retaining water.

How to Get Rid of Water Retention

Here are 9 ways to lose water weight fast and naturally:

1. Cardio

30 minutes of cardio is a great way to sweat out water and burn body fat. Also, there are health benefits and cardiovascular improvements – a double whammy!

For best results, cardio should be done before breakfast as the body will use fat stored along with the retained water. Remember to pace yourself. Once exercise has been completed, wait 20mins before eating.

2. Use a Sauna

Sitting in the sauna is a great and easy way to lose water weight fast. If you’re new to a sauna, you probably won’t be able to sit in it that long. You may be able to do 10 to 15 minutes before it gets uncomfortable.

So, if you’re trying to lose water weight quickly, try staying in there for an hour, breaking it up into four 15-minute cycles.

Always remember to check any concerns you have with your doctor.

3. Wear a Sweat Suit During Your Workout

Whether it’s during the morning cardio or a regular workout any time during the day, wearing a sweat suit will get us sweating more. After all, the clue is in the title and it does exactly what it says ‘sweat suit’.

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Sweat suits really are a forgotten natural way to lose water weight.

4. Decrease Your Sodium Level

We should all aim to be conscious about decreasing our salt intake. Too much of salt can cause issues with high blood pressure and causes water retention in the body.[1]

Aim to stop adding salt to meals and be aware of sodium being added in manufactured and processed foods. Consumption of processed and prepackaged food will lead to an intake of large quantities of sodium.

Be aware that extra sodium even shows up in places we wouldn’t expect such as frozen food, frozen vegetables, and seasonings. The aim should be to get under 2300mg of salt each day.

5. Eat Asparagus

This is a natural food that combats bloat and helps our bodies flush out more water.

6. Get More Potassium

Foods high in potassium such as bananas, help to counteract salt; add them to your diet to reduce bloating.

Potassium supplements are available but for those who prefer to get it naturally, the following are good sources:

  • Bananas
  • Cooked spinach
  • Cooked broccoli
  • Sweet potatoes
  • Mushrooms
  • Peas
  • Cucumbers

If you have any kidney problems, it is vital to be careful with high potassium foods and remember to always check with your doctor first.

7. Drink Herbal Teas

Most herbal teas are a safe, natural diuretics which help to flush out water from the body.

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Unnatural diuretics can be dangerous, causing symptoms such as jitters and other health problems. This is because, with herbal tea, we get smaller amounts of caffeine which acts as a diuretic.

Examples of berbal tea include:

8. Cut out Refined Carbs and Sugar

This is an overall good health tip as these types of carbs are very high glycemic and cause a lot of inflammation in the body.

One symptom from inflammation is swelling and bloating. Not to mention, our blood sugar will spike and crash from consuming carbs, leading to more cravings and feeling of lethargy.

Cutting this stuff out, especially sugar, will help lose water weight fast.

9. Drink Distilled Water

Distilled water is water that has been boiled into vapor and condensed back into a liquid in a separate container. When it comes to water weight, distilled water can help reduce it because it decreases the amount of sodium in the body by attaching itself to it and flushing out the excess sodium and water.

It is ironic but the best way to get rid of excess water weight is to drink more water. This is because, the human body likes to store and retain whatever we aren’t giving it enough of.

Dehydration makes our body hold on to water as a safety measure because our body doesn’t know if it’s on the verge of shutting down or not. Therefore, once our body is given adequate water it will flush out the excess water naturally.

The Bottom Line

Hopefully this article has shed light on the the importance of staying hydrated and how to lose water weight in a safe and healthy manner.

Remember, water weight loss differs from body fat loss. For whatever reason, if it is water weight we want to lose, this can be achieved in a natural and healthy way.

Featured photo credit: Steve Johnson via unsplash.com

Reference

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Adnan Munye

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Last Updated on January 3, 2020

The 10 Essential Habits of Positive People

The 10 Essential Habits of Positive People

Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

1. Positive people don’t confuse quitting with letting go.

Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

 I will grant myself the ability to trust the healthy people in my life … 

To set limits with, or let go of, the negative ones … 

And to have the wisdom to know the DIFFERENCE!

 2.  Positive people don’t just have a good day – they make a good day.

Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

3. For the positive person, the past stays in the past.

Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

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4. Show me a positive person and I can show you a grateful person.

The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

6. Positive people do not let their fears interfere with their lives!

Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

7. Positive people smile a lot!

When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

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8. People who are positive are great communicators.

They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

9. Positive people realize that if you live long enough, there are times for great pain and sadness.

One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

10. Positive person are empowered people – they refuse to blame others and are not victims in life.

Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

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I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

Featured photo credit: Janaína Castelo Branco via flickr.com

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