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9 Tasty Teas to Improve Your Health

9 Tasty Teas to Improve Your Health

Tea has been steeped and sipped for centuries, dating back well over 4,000 years ago when it is believed that the Chinese started drinking it. Since then, it has become an intrinsic part of cultures around the world. The British are known for their afternoon tea time, and in the US, even little girls love to get dressed up and hold tea parties for their friends and their stuffed animals.

Many people have found amazing health benefits from these little dried leaves. Recent research has connected tea to everything from improved alertness and bone health, to cancer prevention and weight loss. If you aren’t already a tea drinker, it’s time to get into the habit, as these nine tasty teas are sure to improve your health, happiness and productivity.

Green Tea

There might not be any such thing as a magic potion, but if you’re serious about wanting to take your health to the next level, green tea comes pretty darn close. It relaxes the lining of blood vessels so that they are more equipped to endure blood pressure changes, and in doing so it can effectively prevent heart disease. Green tea also boosts metabolism, prevents diabetes and protects brain cells, aiding in the prevention of brain-related diseases such as Alzheimer’s and Parkinson’s.

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Black Tea

Black tea has a significant amount of caffeine, which makes it a great choice when you need to power through a long workday. The antioxidants in black tea can lower your risk of clogged arteries and prevent heart attacks. In addition, drinking black tea regularly also lowers risks for the following health conditions: Parkinson’s, high cholesterol, diabetes and kidney stones. Some studies even suggest that black tea can prevent the development of osteoporosis and lung cancer, although this has yet to be confirmed.

White Tea

If cancer prevention is important to you, you might want to start sipping white tea more often. A recent study revealed that white tea has the most powerful cancer-fighting properties when compared to other teas that were more processed. Thanks to its blood thinning properties, which improve overall artery function, drinking white tea is also an effective way to lower high blood pressure. It also improves bone density, which is good news for people at risk for osteoporosis.

Rooibos Tea

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    One great thing about rooibos tea is the fact that it’s caffeine-free, making it a perfect beverage choice for pregnant women, children or anyone sensitive to caffeine. It’s also great at the end of the day when you want to unwind with a soothing cup of tea without the jitters that will keep you tossing and turning all night.

    Rooibos tea contains antioxidants that protect against heart disease and cancer, and it also contains several valuable minerals such as magnesium (important for nervous system function), calcium (for strong teeth and bones), iron (crucial for oxygen distribution throughout blood and muscles) and zinc (essential for a healthy metabolism). Also, it contains a flavonoid called quercitin that’s helpful for curing stomach cramps and indigestion issues.

    Peppermint Tea

    If you’ve had a very stressful day, peppermint tea is just the thing you need. The menthol that’s naturally found in peppermint tea is a muscle relaxer, making this tea an effective way to ease stress and anxiety. In addition, peppermint tea serves as a great nasal decongestant, which is welcome news for those chronic allergy and sinus sufferers out there.

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    Also, because it suppresses your appetite, peppermint tea can aid in your weight loss efforts. And it might interest you to know that it’s not just for drinking: you can soothe nasty burns and rashes by adding this tea to the water in your bathtub when you bathe.

    Nettle Tea

    Never heard of nettle tea? It’s time you did: this tea is a health superstar providing a wide variety of benefits. It boosts your immunity through stimulation of the lymphatic system, restores kidneys and breaks down kidney stones, erases skin problems and lowers hypertension. It can even be helpful in curing that nasty cold you can’t seem to shake.

    Red Raspberry Leaf Tea

    The red raspberry leaf is known for its healing properties when it comes to digestive issues, disorders related to the respiratory system and vitamin deficiencies. This tea is even thought to ease discomfort from painful or heavy menstrual periods, so you can kick your Midol to the curb.

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    Kama Matcha Green Tea

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      Matcha green tea and ceremony-grade kama matcha green tea contain an amino acid called L-theanine, known for its ability to relax the mind. Also, you might be interested to discover that Buddhist monks reached for matcha tea to help them with meditation. The tea’s amino acids (in combination with its caffeine) make it an excellent choice when you need to maintain a state of alert calmness over an extended period of time.

      Oolong Tea

      This is another great tea when it comes to mental sharpness that allows you to stay on top of your game. Oolong tea also helps with the prevention of tooth decay, and it’s used to treat diabetes, obesity, high cholesterol and even skin conditions such as eczema.

      Clearly, there is an abundance of health benefits to be gained from drinking tea. So what are you waiting for? Brew a pot today and raise a cup to improved well-being, because that’s something we can all drink to.

      Featured photo credit: jstn via unsplash.com

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      Last Updated on November 11, 2019

      How to Improve Memory and Boost Your Brainpower

      How to Improve Memory and Boost Your Brainpower

      Have you ever noticed that some people are able to effortlessly remember even the most mundane details and quickly comprehend new things? Well, you can too!

      To unlock the full potential of your brain, you need to keep it active and acute. Wasting time on your couch watching mindless television shows or scrolling through facebook is not going to help.

      Besides getting out flashcards, what can you do to help remember things better and learn new things more quickly? Check out these 10 effective ways on how to improve memory:

      1. Exercise and Get Your Body Moving

      Exercising doesn’t just exercise the body, it also helps to exercise your brain. Obesity and the myriad of diseases that eventually set in as a result of being overweight can cause serious harm to the brain.

      Furthermore, without regular exercise, plaque starts to build up in your arteries, and your blood vessels begin to lose the ability to effectively pump blood. Plaque buildup leads to heart attacks and it also reduces the amount of oxygen and nutrients that your blood carries to your brain. When the nutrients don’t make it there, the brain’s ability to function is compromised.

      To prevent this from happening, make sure you get moving every day. Even if it’s just a brisk walk, it’ll help you maintain and increase your mental acuity. Brisk walking, swimming and dancing are all excellent activities. Take a look at these 5 Ways to Find Time for Exercise.

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      2. Eliminate Stressors and Seek Help If You’re Depressed

      Anything that causes you major stress, like anger or anxiety, will in time begin to eat away the parts of your brain that are responsible for memory. Amongst the most brain-damaging stressors is depression, which is actually often misdiagnosed a a memory problem since one of its primary symptoms is the inability to concentrate.

      If you can’t concentrate, then you might feel like you are constantly forgetting things. Depression increases the levels of cortisol in your bloodstream which elevates the cortisol levels in the brain. Doctors have found that increased cortisol diminishes certain areas of the brain, especially the hippocampus which is where short-term memories are stored.

      Prolonged depression can thus destroy your brain’s ability to remember anything new. Seek professional help to combat your depression – your brain will thank you.

      3. Get a Good Night’s Sleep and Take Naps

      Getting a consistent 7 to 8 hours of sleep each night will increase your memory. During sleep, the brain firms up memories of recently acquired information.

      Getting enough sleep will help you get through the full spectrum of nocturnal cycles that are essential to optimal brain and body functioning during the waking hours. Taking a nap throughout the day, especially after learning something new, can also help you to retain those memories as well as recharge your brain and keep it sharper longer.

      4. Feed Your Brain

      Fifty to sixty percent of the brain’s overall weight is pure fat, which is used to insulate its billions of nerve cells. The better insulated a cell is, the faster it can send messages and the quicker you will be thinking.

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      This is precisely why parents are advised to feed their young children whole milk and to restrict dieting – their brains’ need fat to grow and work properly. Skimping on fats can be devastating even to the adult brain.

      Thus, eating foods that contain a healthy mix of fats is vital for long-term memory. Some excellent food choices include fish (especially anchovies, mackerel and wild salmon) and dark leafy green vegetables. Here’re more brain food choices: 12 Foods that Can Improve Your Brain Power

      Deep-fried foods obviously contain fat but their lack of nutritional value is not going to help your brain or your body, so think healthy foods and fats.

      5. Eat Breakfast and Make Sure It Includes an Egg

      According to Larry McCleary, M.D., author of  The Brain Trust Program, an egg is the ideal breakfast. Eggs contain B vitamins which help nerve cells to burn glucose, antioxidants that protect neurons against damage; and omega-3 fatty acids that keep nerve cells firing at optimal speed.

      Other foods to add to your breakfast include fruits, veggies and lean proteins. Avoid trans fats and high fructose corn syrup. Trans fats diminish the brain cells’ ability to communicate with each other and HFCS can actually shrink the brain by damaging cells.

      Having a healthy breakfast in the morning has been shown to improve performance throughout the day. If you’re too busy to have a healthy breakfast, this maybe just right for you: 33 Quick And Healthy Breakfasts For Busy Mornings

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      6. Write it Down

      If there’s something you want to remember, writing it down can help.

      It may sound like a no-brainer, but do you really know why? Writing it down creates oxygenated blood flow to areas of your brain that a responsible for your memories and literally exercises those parts of it. Here’s How Writing Things Down Can Change Your Life.

      You can start a journal, write yourself emails or even start keeping a blog – all of these activities will help to improve your capacity to remember and memorize information.

      7. Listen to Music

      Research shows that certain types of music are very helpful in recalling memories. Information that is learned while listening to a particular song or collection can often be recalled by thinking of the song or “playing” it mentally. Songs and music can serve as cues for pulling up particular memories.

      8. Visual Concepts

      In order to remember things, many people need to visualize the information they are studying.

      Pay attention to photographers, charts and other graphics that might appear in your textbook; or if you’re not studying a book, try to pull up a mental image of what it is you are trying to remember. It might also help to draw your own charts or figures, or utilize colors and highlighters to group related ideas in your notes.

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      Here, you can learn How to Become a Person Who Can Visualize Results.

      9. Teach Someone Else

      Reading material out loud has been shown to significantly improve memory of the material. Expanding further upon this idea is the fact that psychologists and educators have found that by having students teach new concepts to others, it helps to enhance understanding and recall.

      Teach new concepts and information to a friend or study partner, and you’ll find you remember the information a lot better.

      10. Do Crossword Puzzles, Read or Play Cards

      Studies have shown that doing crossword puzzles, read or play cards on a daily basis not only keep your brain active but also help to delay memory loss, especially in those who develop dementia.

      So pick up the daily newspaper and work on that crossword puzzle, read a book or enjoy a game of solitaire.

      Pick one to two of these tips first and start applying them to your everyday life. Very soon you’ll find yourself having better memories and a clearer head!

      More About Boosting Memory

      Featured photo credit: Pexels via pexels.com

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