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9 Tasty Teas to Improve Your Health

9 Tasty Teas to Improve Your Health

Tea has been steeped and sipped for centuries, dating back well over 4,000 years ago when it is believed that the Chinese started drinking it. Since then, it has become an intrinsic part of cultures around the world. The British are known for their afternoon tea time, and in the US, even little girls love to get dressed up and hold tea parties for their friends and their stuffed animals.

Many people have found amazing health benefits from these little dried leaves. Recent research has connected tea to everything from improved alertness and bone health, to cancer prevention and weight loss. If you aren’t already a tea drinker, it’s time to get into the habit, as these nine tasty teas are sure to improve your health, happiness and productivity.

Green Tea

There might not be any such thing as a magic potion, but if you’re serious about wanting to take your health to the next level, green tea comes pretty darn close. It relaxes the lining of blood vessels so that they are more equipped to endure blood pressure changes, and in doing so it can effectively prevent heart disease. Green tea also boosts metabolism, prevents diabetes and protects brain cells, aiding in the prevention of brain-related diseases such as Alzheimer’s and Parkinson’s.

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Black Tea

Black tea has a significant amount of caffeine, which makes it a great choice when you need to power through a long workday. The antioxidants in black tea can lower your risk of clogged arteries and prevent heart attacks. In addition, drinking black tea regularly also lowers risks for the following health conditions: Parkinson’s, high cholesterol, diabetes and kidney stones. Some studies even suggest that black tea can prevent the development of osteoporosis and lung cancer, although this has yet to be confirmed.

White Tea

If cancer prevention is important to you, you might want to start sipping white tea more often. A recent study revealed that white tea has the most powerful cancer-fighting properties when compared to other teas that were more processed. Thanks to its blood thinning properties, which improve overall artery function, drinking white tea is also an effective way to lower high blood pressure. It also improves bone density, which is good news for people at risk for osteoporosis.

Rooibos Tea

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    One great thing about rooibos tea is the fact that it’s caffeine-free, making it a perfect beverage choice for pregnant women, children or anyone sensitive to caffeine. It’s also great at the end of the day when you want to unwind with a soothing cup of tea without the jitters that will keep you tossing and turning all night.

    Rooibos tea contains antioxidants that protect against heart disease and cancer, and it also contains several valuable minerals such as magnesium (important for nervous system function), calcium (for strong teeth and bones), iron (crucial for oxygen distribution throughout blood and muscles) and zinc (essential for a healthy metabolism). Also, it contains a flavonoid called quercitin that’s helpful for curing stomach cramps and indigestion issues.

    Peppermint Tea

    If you’ve had a very stressful day, peppermint tea is just the thing you need. The menthol that’s naturally found in peppermint tea is a muscle relaxer, making this tea an effective way to ease stress and anxiety. In addition, peppermint tea serves as a great nasal decongestant, which is welcome news for those chronic allergy and sinus sufferers out there.

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    Also, because it suppresses your appetite, peppermint tea can aid in your weight loss efforts. And it might interest you to know that it’s not just for drinking: you can soothe nasty burns and rashes by adding this tea to the water in your bathtub when you bathe.

    Nettle Tea

    Never heard of nettle tea? It’s time you did: this tea is a health superstar providing a wide variety of benefits. It boosts your immunity through stimulation of the lymphatic system, restores kidneys and breaks down kidney stones, erases skin problems and lowers hypertension. It can even be helpful in curing that nasty cold you can’t seem to shake.

    Red Raspberry Leaf Tea

    The red raspberry leaf is known for its healing properties when it comes to digestive issues, disorders related to the respiratory system and vitamin deficiencies. This tea is even thought to ease discomfort from painful or heavy menstrual periods, so you can kick your Midol to the curb.

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    Kama Matcha Green Tea

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      Matcha green tea and ceremony-grade kama matcha green tea contain an amino acid called L-theanine, known for its ability to relax the mind. Also, you might be interested to discover that Buddhist monks reached for matcha tea to help them with meditation. The tea’s amino acids (in combination with its caffeine) make it an excellent choice when you need to maintain a state of alert calmness over an extended period of time.

      Oolong Tea

      This is another great tea when it comes to mental sharpness that allows you to stay on top of your game. Oolong tea also helps with the prevention of tooth decay, and it’s used to treat diabetes, obesity, high cholesterol and even skin conditions such as eczema.

      Clearly, there is an abundance of health benefits to be gained from drinking tea. So what are you waiting for? Brew a pot today and raise a cup to improved well-being, because that’s something we can all drink to.

      Featured photo credit: jstn via unsplash.com

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      Last Updated on May 15, 2019

      How to Tap Into the Power of Positivity

      How to Tap Into the Power of Positivity

      As it appears, the human mind is not capable of not thinking, at least on the subconscious level. Our mind is always occupied by thoughts, whether we want to or not, and they influence our every action.

      “Happiness cannot come from without, it comes from within.” – Helen Keller

      When we are still children, our thoughts seem to be purely positive. Have you ever been around a 4-year old who doesn’t like a painting he or she drew? I haven’t. Instead, I see glee, exciting and pride in children’s eyes. But as the years go by, we clutter our mind with doubts, fears and self-deprecating thoughts.

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      Just imagine then how much we limit ourselves in every aspect of our lives if we give negative thoughts too much power! We’ll never go after that job we’ve always wanted because our nay-saying thoughts make us doubt our abilities. We’ll never ask that person we like out on a date because we always think we’re not good enough.

      We’ll never risk quitting our job in order to pursue the life and the work of our dreams because we can’t get over our mental barrier that insists we’re too weak, too unimportant and too dumb. We’ll never lose those pounds that risk our health because we believe we’re not capable of pushing our limits. We’ll never be able to fully see our inner potential because we simply don’t dare to question the voices in our head.

      But enough is enough! It’s time to stop these limiting beliefs and come to a place of sanity, love and excitement about life, work and ourselves.

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      So…how exactly are we to achieve that?

      It’s not as hard as it may seem; you just have to practice, practice, practice. Here are a few ideas on how you can get started.

      1. Learn to substitute every negative thought with a positive one.

      Every time a negative thought crawls into your mind, replace it with a positive thought. It’s just like someone writes a phrase you don’t like on a blackboard and then you get up, erase it and write something much more to your liking.

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      2. See the positive side of every situation, even when you are surrounded by pure negativity.

      This one is a bit harder to put into practice, which does not mean it’s impossible.

      You can find positivity in everything by mentally holding on to something positive, whether this be family, friends, your faith, nature, someone’s sparkling eyes or whatever other glimmer of beauty. If you seek it, you will find it.

      3. At least once a day, take a moment and think of 5 things you are grateful for.

      This will lighten your mood and give you some perspective of what is really important in life and how many blessings surround you already.

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      4. Change the mental images you allow to enter your mind.

      How you see yourself and your surroundings make a huge difference to your thinking. It is like watching a DVD that saddens and frustrates you, completely pulling you down. Eject that old DVD, throw it away and insert a new, better, more hopeful one instead.

      So, instead of dwelling on dark, negative thoughts, consciously build and focus on positive, light and colorful images, thoughts and situations in your mind a few times a day.

      If you are persistent and keep on working on yourself, your mind will automatically reject its negative thoughts and welcome the positive ones.

      And remember: You are (or will become) what you think you are. This is reason enough to be proactive about whatever is going on in your head.

      Featured photo credit: Kyaw Tun via unsplash.com

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