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How to Use Sticky Notes for More Productive Reading And Learning

How to Use Sticky Notes for More Productive Reading And Learning

In a world where productivity software reigns supreme, there is a humble stationery that is still thriving as an effective tool for enhancing reading and learning skills — sticky notes.

While software companies have attempted to digitize the sticky note, no app has proven to be more popular than the original small square piece of paper.

Why are stick notes still one of the most effective tools to get things done? And how to use them the smart way to be more productive?

You’ll find out the answer in this article.

Benefits of Using Sticky Notes

Sticky notes are cost-effective and easy to use. Their design makes them great for highlighting important information as it contrasts against standard documents and books.

A study conducted by Randy Garner at Sam Houston State University which was noted in the Harvard Business Review found that sticky notes were a persuasive instrument in getting people to comply with a request.[1] This was owed to the fact that adding a sticky note with a handwritten message on a file added a personal touch which people responded well to.

The handwritten element of sticky notes adds to its value. As David Allen, creator of the Getting Things Done method, once said,

“The easiest and most ubiquitous way to get stuff out of your head is pen and paper.”

Not only does it impart a more intimate aspect to the communication exchange, but our brains tend to process things better when written by hand compared to typing.[2]

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How to Use Sticky Notes Effectively

While there is no set criteria on how to use sticky notes properly, there are some ways that can help optimize the experience.

For instance, it’s worth taking into account the number of notes you use. Of course, the amount of sticky notes is dependant on the purpose you are using it for, but as a general guideline, the less is better.

The appeal of sticky notes is that they can be an attention-grabbing and persuasive tool for communication. However, if you use more notes than necessary, it can deter the receiver from looking at the message due to the excessiveness.

The same can be applied when using sticky notes for reading and learning. If you have too many sticky notes in your book or on your desk, the amount of information can seem overwhelming. Whatever detail you were hoping to highlight would get lost in the sea of small, square notes.

Another tip for effective use of sticky notes is to ensure you regularly dispose the notes you no longer need. Doing so will safeguard you against accumulated clutter and you’ll also get to revel in the satisfying feeling of peeling off the sticky note and throwing it in the trash can.

How to Use Sticky Notes While Reading and Learning

Sticky notes are a befitting way to absorb information and call attention to important pieces of text. Whether it’s for school, work, or leisure, here are 7 ways to use the notes for maximized reading and learning:

1. Bookmark Pages

The invention of sticky notes came about when Art Fry was was looking for something that could mark pages of his hymnal.[3] The pieces of paper his choir group were using at the time proved to be insufficient as the bits of paper would constantly fall out of the hymnal which caused the group to lose their place.

A sticky note is perfect to use for a bookmark as the adhesive strip keeps the marker in place and doesn’t damage the pages.

If you find that you have to use several bookmarks, it’s worth switching up the positioning of the sticky notes. Sticking them all the same way on several pages can make it difficult to locate the page you want.

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2. Annotate Chunks of Text

Using sticky notes to add thoughts and insights while reading will help improve close reading skills. These skills allow you to tackle difficult texts and assist you in understanding what is being said.

A great ability to possess, it challenges you to think critically and to read above your comfort level.

You can use sticky notes to summarize phrases, paragraphs, or even chapters of a book. Doing so will prevent you from having to write on the pages and having the sticky backing lets you stick the annotation wherever you please. A good tip is to keep to one point per note as it will make revision easier.

3. Color Code Tasks

Color coding tasks and ideas using sticky notes can result in more productive reading and learning as it’s great for organizing your thinking and planning.

Using color allows you to distinguish between information at first glance which is what makes color coding great for highlighting the things that require your attention first.

With the various colors that sticky notes come in now, you can group things based on subject categories, priority, and/or scheduling factors.

Differentiating tasks and keeping similar ones together provides a more efficient way of learning as it removes distraction and enables you to focus on the task at hand.

4. Brainstorm Ideas

Brainstorming is a technique that encourages you to release your mind’s creativity through its free thinking structure. It is a notable method for learning, whether individually or with a group.

It allows you to develop ideas from associated concepts and is a great way to find solutions to problems.

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A popular way for developing ideas in an office environment, brainstorming is also useful for studying.

Dedicate a large surface—such as a wall—and use various colors of sticky notes to group together related ideas. You could even organize your sticky notes like a mind map which is a great method for generating ideas.

5. Practice Foreign Language Vocabulary

A huge part of learning a second language (or third or fourth) is the vocabulary. Because sticky notes are visual and tangible, they can be a great tool for memorizing new words.

How to use sticky notes for practicing vocabulary is to label objects around your house in the language you are trying to learn.

You can start by adding the translations onto the sticky notes, then as you progress, remove them and only write down the word in the foreign language.

You can use also color code based on the categories the items fall in, for example, yellow sticky notes for tableware and blue sticky notes for electronic devices.

6. Create To-Do Lists

Putting together a to-do list is a practical way to get things done. Writing down your tasks can free them from circling around in your head.

To-do lists offer a sense of order, are an effective tool for time management, and act as a reminder for the things you need to accomplish.

Compiling your to-do list with sticky notes is a handy way to enhance your reading and learning skills. You can simply use a sticky note to list out all your tasks for the day and dispose of it once they’re done, or you can dedicate a note to each task and stick them on a larger surface and remove a note once the task is completed.

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There is no set way to use a sticky note to create a to-do list as there are numerous options you can choose from.

7. Plan Projects

Although there is a plethora of project management software available on the market, some people may find that simpler tools can offer more when it comes to productivity and collaboration. Sticky notes can offer this alternative.

An excellent tool for visualization, sticky notes are great for creating Kanban boards, affinity diagrams, flow charts, and storyboards. By sticking the notes onto a conspicuous surface, project teams are able to track progress, and add and remove tasks and ideas accordingly.

Sticky notes are also perfect for planning individual projects. They can be used to create a study plan or a personal Kanban board.

The Bottom Line

When it comes to reading and learning, people have their own habits and develop their own methods to enhance these particular skills.

The beauty of sticky notes is that their ease of use and versatility enables them to cater to any system which is why they are the still highly favored over elaborate apps and fancy software tools.

More Resources About Boosting Productivity

Featured photo credit: Jo Szczepanska via unsplash.com

Reference

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Dinnie Muslihat

Writer, content marketer & productivity enthusiast

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Last Updated on September 22, 2020

How to Wake Up Early: 6 Things Early Risers Do

How to Wake Up Early: 6 Things Early Risers Do

You have probably heard the success stories about people who wake up early. Apple CEO Tim Cook, Oprah Winfrey, and Olympic medalist Caroline Burckle all talk about the positive impact of waking up early on their lives.

Even though many assign a portion of their success to waking up early, many find it difficult to make the switch. While most people know what needs to happen to change their life, they find then difficult to implement consistently. To understand how to wake up early, you need to tap into the wisdom of those already doing it.

Here are the 6 things early risers do:

1. Stop Procrastinating

The first thing you need to do when you want to learn how to wake up early is to go to sleep earlier. Stop procrastinating. You will find it much easier to wake up when you are getting the proper amount of sleep. Set a bedtime that allows you to get 8-hours of sleep and hold yourself accountable.

The problem most of you will have at first is how tired you will feel. If you are someone who goes to sleep after midnight, waking up by 6 a.m. will not be easy. The reason you need to push through that initial difficulty is that you are going to be very tired at the end of the day. Realistically, you probably would fall asleep at your desk or doze off on your lunch break. Either way, waking up early no matter how you feel will motivate you to go sleep at the proper time that night.

Think of it as someone who procrastinated until the night before their project was due. Having done this myself, you do what you need to do to complete the project, whether that means working all night or cutting some corners because you don’t have time to triple-check your work.

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After you turn in your project, you feel both exhaustion and jubilation. After you make it through the workday and crash at home, you promise yourself you’ll never wait until the last minute again. This same feeling will happen when you force yourself to wake up early no matter what time you went to sleep. You are going to promise yourself you will go to bed at the right time.

Most people don’t go to bed when they should because they know they will ultimately make it up in the morning.

2. Pace Yourself

If you want to start waking up a couple of hours earlier each day, you may not be able to make that change all at once. It stands to reason the more drastic the shift, the more difficult it will be.

So, instead of trying to adjust your sleep pattern by several hours, start in 15-minute or 30-minute intervals.[1] If you wake up 30 minutes earlier each week, you will be a morning person by the end of the month. This may feel like you are drawing out your goal but in reality, you are accomplishing it much quicker than most. Most people who are naturally night owls find it difficult to completely change their sleep habits overnight.

Think of it as someone who is trying to quit drinking coffee. Outside of the fact you may enjoy the taste of coffee, your body is used to operating with a certain amount of caffeine and sugar. Some will be able to quit overnight and their body will adjust accordingly. And if you are one of those people, then do what works for you.

However, if you were to take an incremental approach, then you may first start drinking your coffee black. Then, you could switch to decaf before slowly lowering the amount of coffee you drink each day. As you can see, this approach will help minimize the feeling of withdrawal while getting the results you want.

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3. Watch Your Lighting

Light reduces your body’s production of the sleep-inducing melatonin hormone. In practical terms, your body naturally wants to be awake when the sun is up and go to sleep when the sun is down. This is called your circadian rhythm.

In the technology-driven world we currently live in, you likely look at a screen or two before bed. Studies show television and phone screens trick your body into thinking the sun is up. As a result, your body starts producing less melatonin. To help you fall asleep, you should stop looking at screens at least an hour before bed.

This can also mean that if you want to wake up before the sun, looking at your screen when you wake up can help you to stay awake.

Peter Balyta, the President of Education Technology for Texas Instruments says he wakes up at 5:20 a.m. and scans his emails before starting his day. This is also true for M.I.T. president L. Rafael Rief. He wakes up around 5 or 5:30 a.m. and checks his phone for anything urgent.[2]

4. Make It Worth Your Time

Have you ever woken up early but went back to sleep because you didn’t have a reason to stay up? To put it another way, have you ever fallen asleep because you didn’t have anything better to do?

If you want to be excited about going to sleep and waking up early, then you need to give yourself a reason to be excited. You can accomplish this by listing the three things you want to accomplish the next morning. Notice I said “want” and not “need” to accomplish. You don’t want to be dragging yourself into the next morning kicking and screaming.

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Your list should not only include what you want to accomplish but also why you want to accomplish it. If you want to take it a step further, list the consequences of not waking up early.

People who have figured out how to wake up early are shown to be more successful, persistent, and proactive in their life. They tend to be happier and handle stress better. It is also shown that people who wake up early procrastinate less.[3] If you find any of these benefits something you want to add in your life, then waking up early is shown to help.

5. Avoid Binging

There is a difference between sleeping and getting a good night’s sleep. Sure, you can drink alcohol and fall asleep, but you will not be getting quality rest. You will wake up feeling as though you slept for only a couple hours.

It is best to stop drinking at least 4 hours before bedtime. Binge drinking is known to impact your sleep-inducing melatonin hormone levels for up to a week. The same holds true with eating a large meal right before bed. It is not that your body can’t process food and sleep at the same time. The main concern has more to do with the possibility of indigestion or heartburn than anything else.

If you find yourself dealing with either of these symptoms, then you may want to stop eating at least two hours before bed.

6. Get the Blood Flowing

Those who have mastered the technique of how to wake up early tend to start each morning with movement.

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Your first movement is to get out of bed. To help you get out of bed, have your alarm far enough away that you need to get up and turn it off. Before you allow yourself to contemplate going back to sleep, take a moment, and do 10 push-ups or 10 jumping jacks. Think of each exercise as you taking one step further from being able to go back to sleep.

Mellody Hobson, President of Ariel Investments wakes up at 4 a.m. each morning. She starts each day by exercising. Her exercises include running, weight lifting, swimming, and cycling.

You decide for yourself how you want to get your blood flowing. Whether you want to go on a walk, workout at the gym, or do something at home, make sure you are scheduling time to exercise.

Final Thoughts

The key to understanding how to wake up early is to recognize that it is heavily driven by the actions you take the night before. You will wake up early if you go to bed at a good time and get the proper amount of sleep.

By taking the time to prepare yourself both mentally and physically each night, you can ensure you are positioned for success the next morning. Once you have taken the proper actions the night before, make sure you use that momentum to start your day, on time.

The goal is to make the actions you want to take as easy as possible. The key to changing your life is to discover a way to have the wind at your back, going in the direction you want.

More Tips on How to Wake up Early

Featured photo credit: Laura Chouette via unsplash.com

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