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Last Updated on February 4, 2021

How to Memorize More and Faster Than Other People

How to Memorize More and Faster Than Other People
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People like to joke that the only thing you really “learn” in school is how to memorize. As it turns out, that’s not even the case for most of us. If you go around the room and ask a handful of people how to memorize things quickly and how to remember things, most of them will probably tell you that the key is repetition.

However, if you were to talk to memory athletes, you would learn that that advice is not pointing you in the right direction. If you want to memorize something quickly and thoroughly, repetition won’t cut it; however, recalling something will. The problem is that recalling something requires paying attention and learning, and we all learn in different ways.

So, how can you memorize something fast?

In this article, you will learn memory techniques to master the art of recalling so that you can start memorizing a ton of data in a short amount of time.

Before You Start, Know Your Learning Style

Before you get started, you need to establish something: are you an auditory, visual, or experiential learner? Take this free learning style assessment and find out your learning style first!

If you’re an auditory learner, then the most effective way for you to grasp information is by hearing it. As you can imagine, visual learners favor seeing something in order to learn it. Experiential learning types are more likely to learn from events and experiences (or, doing something with the material).

Most of us are a combination of at least two of these categories, but I will denote which step is most favorable to your most agreeable learning style so that you can start to memorize things quickly and efficiently.

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Follow the steps below to start your memory training and store all of those useful pieces of information in your long term memory.

1. Prepare

To optimize your memorization session and learn how to memorize something fast, pay close attention to which environment you choose. For most people, this means choosing an area with few distractions, though some people do thrive off of learning in public areas. Figure out what is most conducive to your learning so that you can get started.

Next, start drinking some tea. I could link you to mounds of scientific studies that confirm green tea as a natural catalyst for improving memory. Mechanically speaking, our ability to recall information comes down to the strength between neurons in our mind, which are connected by synapses. The more you exercise the synapse (repetition), the stronger it is, resulting in the ability to memorize.

As we get older, toxic chemicals will damage our neurons and synapses, leading to memory loss and even Alzheimer’s. Green tea contains compounds that block this toxicity and keep your brain cells working properly a lot longer.

2. Record What You’re Memorizing

This is especially useful if you’re trying to memorize information from a lecture. Use a tape recorder to track all of the acquired facts being spoken and listen to it. If you’re doing something more complicated, like learning a foreign language, it may be useful to make notecards of the new words you’re trying to memorize.

If you’re trying to memorize a speech, record yourself reading the speech aloud and listen to yourself speaking. Obviously, this is most helpful for auditory learners, but it’s also handy because it ensures that you’re getting more context from a lecture that will help you learn the information faster.

3. Write Everything Down

Before you start trying to recall everything from memory, write and rewrite the information. This will help you become more familiar with what you’re trying to memorize. Of course, we said above that repetition isn’t always the best way to memorize something, but this can be great for visual learners as you’ll be able to see the information in front of you.

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Doing this while listening to the recordings can also help you retain a lot of the data. This is most useful for experiential learners.

4. Section Your Notes

Now that you have everything written down in one set of notes, separate them into sections. This is ideal for visual learners, especially if you use color coding to differentiate between subjects.

This will help you break everything down and start compartmentalizing the information being recorded in your brain.

5. Use the Memory Palace Technique

A great way to “section off” information is through the memory palace technique[1]. This is especially good for visual learners, but it can also work as a sort of “experience” for experiential learners, and if you say the path out loud, it can work for auditory learners as well.

There are several steps to this technique, but it basically involves choosing a place you know well, identifying it’s distinctive features, and using those features to “store” bits of information you want to remember.

For example, if you’re working on learning how to memorize lines, you can find a place in your memory palace for each line of text, and as you’re reciting them when the time comes, you’ll simply have to walk through the room to pick up each line of text in the correct order. When everything has its place, it’ll be waiting for you to retrieve it.

To learn how to apply the memory palace technique, read this article, which offers details on each step: How to Build a Memory Palace to Remember More of Everything.

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6. Apply Repetition to Cumulative Memorization

For each line of text, repeat it a few times and try to recall it without looking. As you memorize each set of text, be cumulative by adding the new information to what you’ve just learned. This will keep everything within your short-term memory from fading.

How does this work? It’s actually related to two distinct modes of brain functioning: System 1 and System 2. You can take a look at how these systems work if you want to improve your memory.

Keep doing this until you have memorized that section and are able to recall the entire thing. Do not move on to another section until you have memorized that one completely.

This is mostly visual learning, but if you are speaking aloud, then you are also applying auditory.

For a more solid method to memorize more and learn faster, join the Fast Track Class – Spark Your Learning Genius for free and sharpen your brain power.

7. Teach It to Someone

Studies have shown that teaching information to someone is a surefire way to remember that information as it requires you to retrieve the information from your own memory[2]. You can do this in a variety of ways. You can lecture the knowledge to someone sitting right in front of you (or the mirror, if you can’t convince anyone to sit through it).

If what you’ve learned needs to be recited verbatim, then do this in front of someone as well in order to get a feel for what it will be like to recite the text to the intended audience.

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My favorite method for this is creating tests for other people. Take the information and predict what questions will come out of them. Use multiple choice, matching, and so on to present the data in test format and see how someone else does.

All of this is experiential learning since you are actually practicing and manipulating the concepts you’ve learned.

8. Listen to the Recordings Continuously

While doing unrelated tasks like laundry or driving, go over the information again by listening to your recordings. This is certainly auditory learning, but it will still supplement everything you’ve shoved into your short-term memory.

9. Take a Break

Finally, let your mind breathe. Go for a short time without thinking about what you just learned and come back to it later on. Better yet, get out and take a walk while you’re on your break in order to absorb the benefits of being in nature.

You’ll find out what you really know once you come back to the information, and this will help you focus on the sections you might be weakest at.

Try these steps now, and you will find remembering things a lot easier, and you’ll memorize more than a lot of other people!

Final Thoughts

Whether you’re learning how to memorize a speech, learn a new language, or cramming for tomorrow’s exam, memory serves us in nearly every area of our lives. Once you learn how to memorize information faster and more efficiently, you’ll put yourself ahead of the pack of those who are still struggling to remember and recall necessary bits of information. Get started today!

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Featured photo credit: Caleb Angel via unsplash.com

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Jon Negroni

An author and blogger who shares about lifestyle advice

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Published on August 2, 2021

What Is Loss Aversion And How To Avoid This Bias

What Is Loss Aversion And How To Avoid This Bias
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Have you been feeling particularly cautious lately? Do you find yourself avoiding making major or seemingly risky decisions until you feel life has returned to “normal”? This isn’t unusual, and you are not alone. In these uncertain times of the COVID-19 pandemic, people would rather stick with what they perceive as safe. They veer away from making any sudden changes that could rock the boat and resort to loss aversion instead.

After more than a year of having to take drastic measures to secure our safety as well as those of our loved ones, it’s not surprising to find that some people would choose to hunker down even when faced with issues that don’t pose any mortal danger to them.

The pandemic has challenged us to become more resilient—a good thing—and even pick up an additional useful skill or two.[1] However, the flip side presents us with a potentially unfortunate side effect—that it could have altered our risk-taking behavior.

Read on to learn what loss aversion is and how you can avoid this bias.

Taking Risks, Making a Change

Why is it important to have a healthy view of risk? Shouldn’t we approach life with caution to avoid making mistakes?

I would say that, indeed, making careful, decisive choices will yield great results, so long as you can identify the line between being reasonably cautious and being downright fearful. There are also certain patterns in decision-making that you must watch out for.

To illustrate further, I present you with this example: Let’s say you meet a kind stranger who offers you your choice of a great deal with absolutely no tricks. He gives you $45. Then, he asks you if you want to hold on to the money or give it back to him in exchange for a coin flip. If it’s heads, he’ll give you $100 right then and there. If it’s tails, you get nothing.

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So, which one do you choose? Instant cash in your pocket or a chance to flip the coin? Think hard before you read further.

When I present this coin scenario to different audiences, about 80% say they’ll take the $45 from the stranger. That’s the choice I made when I was also presented with this scenario many years ago. The same can be said for most people in studies of similar choices.[2] And why not? The $45 is a sure thing, after all.

Back then, I thought that I’d certainly feel foolish if I took the risk just for a shot at getting $100 only to lose out. My gut instinct told me to avoid losing. I suppose anyone would feel the same way initially.

Here’s the thing, though. If we run the numbers, the chance of getting heads is 50%, so in half of all cases, you’ll get the $100. In the rest of the cases, you won’t get anything. So, that’s equal to $50 on average, compared with just $45.

Now, imagine if you flipped the coin 10 times, then 100 times, 1,000 times, on to 10,000 times, and then 100,000 times. At 100,000 times, on average you would win $5 million if you picked the coin flip for $100 every time, compared with $4.5 million if you picked $45 each time. The difference is an amazing $500,000.

This means that picking $45 as your gift from the stranger leads to you losing out. The correct choice—the one that will mostly not lead to you losing—is to pick the coin flip. Pick the other choice and you’re pretty much guaranteed to lose over multiple coin flips.

However, you might reason out that I presented the scenario as a one-time deal and not as a repeating opportunity. Perhaps, you’d say that if you knew it was a repeating scenario, then you would have picked differently.

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The problem lies with this: studies have shown that our gut addresses each scenario we face as a one-off.[3] In reality, we are presented with a multitude of such choices every day. We are goaded by our intuition to deal with each one as an isolated situation. However, these choices are part of a broader repeating pattern where our gut pushes us towards losing money. We avoid risks—fearful of losing—and end up losing in the end.

Why Are People Afraid to Take Risks?

We are prone to shying away from risks due to a mental blindspot called loss aversion.[4] This is one of the many dangerous judgment errors that result from how our brains are wired—what scholars in cognitive neuroscience and behavioral economics call cognitive biases.[5]

Research has shown that people are more sensitive to possible losses than potential gains.[6]

Loss aversion goads us into having an unhealthy view of risk, causing us to have a knee-jerk and one-size-fits-all approach to risk-taking, which is to outright reject it. This rejection runs counter to the resilience and flexibility we gained during these uncertain times. It also poses a threat to how we can continue to adapt to the shifting nature of this pandemic, as well as how to smoothly transition to a post-COVID life.[7]

The Sweeping Influence of Loss Aversion

It’s easy enough to think that loss aversion only comes into play during major decisions or turning points. However, we are presented with a multitude of similar choices daily that—much like in the coin-flip scenario—represent a broader pattern that could cause us to lose out in life.

Remember that loss aversion isn’t just limited to decisions that have a corresponding monetary result. It also applies to situations and circumstances where avoiding a possibly negative outcome might blind you to potentially positive changes in your life.

Here are some aspects of life that can easily be derailed by loss aversion.

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1. Exiting Toxic Relationships

Have you ever stayed in a relationship (romantic or otherwise) that has clearly already run its course? Perhaps this relationship already causes you distress or keeps you from reaching your personal goals.

Yet, despite indications that you would have a healthier, happier life without this stressful relationship, you find it difficult to walk away because of the disruption it would cause in your life. You worry about the loss of your routine, and this holds you back.

2. Making Much-Needed Career Changes

People are particularly cautious about making career changes especially during this pandemic, opting to “wait it out” and just trudging on until life returns to “normal.”

We need to remember that we may never get back the version of normal that we had pre-pandemic. Just as the world changed and readjusted to COVID, so did each individual, and so did employers.

Jobs and employment are constantly shifting and evolving, more so now than before, so you have to weigh and consider if the loss of an old job is truly that daunting versus transitioning to a new career that could enrich your life mid- and post-pandemic.

3. Dealing With Your Current Pandemic Life and Looking Forward

Loss aversion can trickle down even to the smallest perceivable things in life. With our wariness of COVID-19 modifying our behavior when it comes to going out, physical distancing, and socializing, it’s perfectly understandable to someday come out of this pandemic more cautious, more health-conscious, and more aware of our security than we were before 2020.

However, as we start to consider what the world will be like after the pandemic, we should also plan our lives accordingly. This means that while our social and networking circles were forcibly shrunk in the last year, there is no need to let our lives deliberately stagnate for fear of leaving our comfort zone.

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It also means that, when the time is right, we must be willing to reintegrate our lives into a changed world and balance the risk with a potentially more meaningful life.

Conclusion

While it might seem daunting, looking ahead into the future calls for a reexamination of loss aversion. If left unchecked, it will keep you from living your best life as it goads you into focusing on what you could lose versus what you might gain.

With or without the pandemic, viewing risk with a steady perspective can indeed be helpful when weighing how to proceed with major life decisions. However, focusing too much on the risk may lead to abject fear, which can keep you from making balanced, decisive choices.

Identifying the repeated pattern of our choices and knowing how to tackle and transform each possible loss into a gain will go a long way in winning in life—with or without a pandemic.

More Biases That Unconsiously Affect Us Every Day

Featured photo credit: AJ Yorio via unsplash.com

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