Advertising
Advertising

Published on July 20, 2018

15 of the Best Fruits for Weight Loss and How to Enjoy Them Daily

15 of the Best Fruits for Weight Loss and How to Enjoy Them Daily

When it comes to losing weight, there isn’t just one go-to trick to get the body you’re hoping for. A major component in anyone’s weight loss is eating the right foods.

Consuming fruit is one of the healthiest ways for quick weight loss, but which are best fruits for weight loss? Let’s find out.

1. Pineapple

Here we are at number one on our list of best fruits for weight loss: pineapple.

Pineapple is one of the most common and loved of the tropical fruits. It provides thiamin, magnesium, vitamin B6, vitamin C, riboflavin, niacin, copper, iron, and folate jampacked into one, large, brown and yellow fruit.

Pineapple, besides weight loss, may assist with a variety of conditions including asthma, diabetes, and heart disease.

The fruit has also been shown to increase morality, improve hair and skin, boost energy levels, regulate blood pressure, and reduce risks of certain cancers.

Pineapple can also improve fertility, aid digestion, and heal inflammation.

How to enjoy them even more:

2. Bananas

Next up on our list is bananas, which are a great source of potassium, vitamin B6, manganese, magnesium, vitamin C, folate, and protein.

With all of these vitamins and nutrients, bananas are plenty helpful for general health and specific ailments from muscle cramps to headaches.

Bananas also make for a great fat burner because they offer high levels of dietary fiber while being low in calories.

How to enjoy them even more:

3. Watermelon

When watermelon comes to mind, some think that it contains too much natural sugar to be considered a healthy fruit for quick weight loss, but this couldn’t be further from the truth.

Watermelon, hence the name, has a very high water content. It also contains a healthy dose of amino acids, antioxidants, lycopene, potassium, vitamin A, vitamin B6, and vitamin C.

Advertising

Being loaded with a large variation of nutrients, watermelon is a great and refreshing fat burner fruit.

Besides losing weight, eating watermelon can help keep you hydrated, improve your heart health, lower oxidative stress, and reduce inflammation.

How to enjoy them even more:

4. Grapefruit

Grapefruit, an underrated subtropical, semi-bitter-but-sweet citrus, is another one of the best fat burners in the fruit world according to researchers at Vanderbilt University.[1] Participants in the study had higher levels of key nutrients, an increase in HDL cholesterol (good cholesterol), and a decrease in appetite after grapefruit consumption.

Apart from burning fat, grapefruit offer optimal levels of vitamin C, lycopene, potassium, fiber, and choline.

How to enjoy them even more:

5. Pears

Pears are another underrated fruit, especially when it comes to quick weight loss.

Packed with protein, fiber, potassium, vitamin C, vitamin K, and smaller amounts of riboflavin, iron, calcium, magnesium, folate, copper, antioxidants, and vitamin B-6; pears fight against free radicals, aid digestion, detox the body and reduce diabetes risk.

Pears are also approximately 84 percent water, assisting in keeping solid wastes soft and helping the body flush out harmful toxins in the body.

How to enjoy them even more:

6. Lemon

Probably one of the most versatile weight loss fruits out there is lemon. This sour citrus offers high levels of vitamin C along with smaller amounts of thiamin, calcium, magnesium, copper, folate, and pantothenic acid.

Besides alkalizing the body and improving digestion and detox, lemons can potentially support bone health, increase iron absorption, prevent or even dissolve kidney stones, enhance immunity and heart health, and clear up the skin.

How to enjoy them even more:

7. Pomegranate

Pomegranate is one of the best fat burners with a plethora of health benefits. It offers antioxidants, fiber, protein, folate, potassium, flavonoids, vitamin C, vitamin B6, vitamin K, polyphenols and phosphorus.

Advertising

Pomegranate has the potential to help combat against high blood pressure, hyperglycemia, inflammation, high cholesterol, certain cancers and oxidative stress. It also has the properties to assist with infection, hemorrhage, acidosis, and obesity according to one 2012 study.[2]

Pomegranates, because they contain dozens of juice-filled seeds within their flesh, are typically consumed by juicing them or by popping the seeds in the mouth. However, there are many of ways to prepare this delicious fruit for consumption.

How to enjoy them even more:

8. Avocado

Whether or not you think avocado is a fruit or a vegetable, scientifically, it is a fruit.

Avocados offer healthy fats known to be good for the heart. This same fat content makes it great for burning excess fat in the body.

Don’t let the misconception that fats are unhealthy to consume fool you! Healthy fats are important in proper weight loss.

Besides containing healthy fats, avocados are also composed of fiber; folate; vitamin B1, B2, and B3; vitamin C; vitamin E; vitamin K; potassium, protein, copper, iron, magnesium, zinc, and manganese – a lot of great stuff packed into one fruit!

How to enjoy them even more:

9. Strawberries

Low in carbohydrates and calories, strawberries are one of many quick weight loss fruits out there that are incredibly healthy and won’t spike blood sugar. They offer fiber, antioxidants, vitamin C, potassium, folate, flavonoids, and manganese.

While weight loss is one potent benefit of strawberries, they also improve blood flow, assist with a variety of cardiovascular problems, provide anti-aging benefits, assist with hyperpigmentation and acne, and lower cholesterol.

Strawberries have been proven through research to have a hefty supply of other health benefits as well including obesity, neurodegeneration, cancer, diabetes and metabolic syndrome.[3]

How to enjoy them even more:

10. Tart Cherries

Assisting with both heart health and body weight, tart cherries are a great go-to fruit with great levels of potassium, manganese, vitamin A, vitamin C, fiber, flavonoids and antioxidant properties.

Cherries can also help reduce inflammation and pain associated with osteoarthritis, regulate the sleep cycle, fight against oxidative stress, and treat gout.

Advertising

In terms of weight loss in particular, tart cherries can melt belly fat, regulate the metabolism, and reduce blood cholesterol levels quite effortlessly. Best of all, there are only 77 calories in a single cup of pitted cherries!

While tart cherries are a more bitter form of cherries, you can use them within cooking if you aren’t keen on the flavor by itself.

How to enjoy them even more:

11. Orange

To assist with not just weight loss but also reduce risks of stroke, cancers, liver disease, diabetes, high blood pressure, skin-related issues, and heart health ailments, oranges are a wonderful source of vitamin A, vitamin B, vitamin C, fiber, copper, potassium, calcium, among other vitamins and nutrients.

Besides the latter ingredients, oranges also contain over 170 phytochemicals and over 60 flavonoids. As one of the best and most healthy fruits out there, oranges, like lemons, are also very versatile in cooking, making them an easy fruit to consume daily.

Regarding weight loss, oranges help to create a slimmer and trimmer body by reducing oxidative stress, lowering blood lipid and glucose levels, and assisting with liver health (and thus, detox), according to the American Chemical Society.[4]

If you don’t normally like oranges, consider trying blood oranges which are, while stronger and slightly more bitter, have a unique raspberry flavor amongst the citrus-y flavor and acidity.

How to enjoy them even more:

12. Blueberries

Tiny but mighty blueberries also hold significant fat-burning and digestion-stimulating properties and other good-for-you components for overall health including antioxidants, vitamin C, vitamin K, fiber, manganese and more.

Besides eliminating extra fat and helping aid digestion thanks to high fiber, blueberries can help with heart, skin, bone, and mental health while assisting with blood pressure, diabetes, and cancer prevention.

In terms of quick weight loss, blueberries are said to have the potential to improve blood sugar levels, lower triglycerides, and lower bad cholesterol levels. Double-blind 2010 research found that in individuals suffering with obesity, insulin sensitivity was reduced when blueberries were consumed daily.[5]

How to enjoy them even more:

13. Papaya

As one of the best fat burners also offering assistance with skin damage, heart health, poor digestion, and acute or chronic inflammation, papaya (also known as pawpaw) is a powerful food with versatile capabilities. It’s also believed that papaya has anti-cancer properties.

It offers antioxidants, protein, fiber, vitamin A, vitamin B9, vitamin C, and potassium along with traces of lycopene; magnesium; calcium; and vitamin B1, B3, B5, E and K.

Advertising

While tropical and highly underrated, the papaya is an incredibly rich source of a variety of vitamins and minerals crucial to a healthy figure inside and out.

How to enjoy them even more:

14. Guava

Guava is another fat-busting, digestion-improving tropical fruit that unfortunately isn’t as common as other fruits on the market – yet, it has incredible health benefits that go beyond mere weight loss, including: better immunity and heart health, lower diabetes risk, reduced cancer risk, improved eyesight, lower stress, and improved skin texture.

This green-skinned, pink-fleshed fruit contains manganese, folate, antioxidants, vitamin A, vitamin B-complex, vitamin C, iron, and calcium.

This tasty fruit is not only safe for pregnant women but very healthy for them as it can aid in a fetus’ healthy-developing nervous system, fight infections and germs, and help with morning sickness.

How to enjoy them even more:

15. Apples

Apples, especially the Pink Lady variety, are one of the best fruits for weight loss considering they offer high fiber (which naturally speeds up the digestion), low calories, and are composed mostly of water. They are also quite versatile in how they are eaten.

Apples are additionally rich in flavonoids and antioxidants to potentially decrease risks of heart disease, diabetes, cancers, and hypertension.

One study found that individuals who ate three apples daily had greater weight loss results and lower blood glucose levels.[6]

How to enjoy them even more:

Conclusion

With several healthy fruits to pick from on our beautiful planet, we have a wide array of foods that can provide your body the right vitamins, minerals, fiber, and other nutrients, and in turn, quick weight loss.

They say you are what you eat, so eating things that will power your digestion and allow you to detox can provide you a slimmer figure.

Featured photo credit: Pexels via pexels.com

Reference

More by this author

Evlin Symon

Evlin Symon is a health and wellness expert specialized in fitness, weight loss, pregnancy, nutrition and beauty.

The Truth Behind Keto Weight Loss: Does This Diet Plan Actually Work? 15 Most Effective and Nutritious Healthy Foods to Lose Weight Is Saturated Fat Bad for Your Health? (And How to Eat Healthy Fat) 15 of the Best Fruits for Weight Loss and How to Enjoy Them Daily 10 Things You Should Know In 18th Week of Pregnancy

Trending in Physical Strength

1 When is the Best Time to Workout to Get Incredible Results 2 The Best Fitness Plan for You Based on Your Body Type 3 17 Morning Stretches That Will Jumpstart Your Body and Mind 4 How to Gain Muscle Fast (The Healthy And Natural Way) 5 These 13 Leg Stretches Will Prevent Pain and Injury During Exercise

Read Next

Advertising
Advertising

Last Updated on December 2, 2018

How to Flow Your Way to a More Productive Life

How to Flow Your Way to a More Productive Life

Ebb and flow. Contraction and expansion. Highs and lows. It’s all about the cycles of life.

The entire course of our life follows this up and down pattern of more and then less. Our days flow this way, each following a pattern of more energy, then less energy, more creativity and periods of greater focus bookended by moments of low energy when we cringe at the thought of one more meeting, one more call, one more sentence.

Advertising

The key is in understanding how to use the cycles of ebb and flow to our advantage. The ability to harness these fluctuations, understand how they affect our productivity and mood and then apply that knowledge as a tool to improve our lives is a valuable strategy that few individuals or corporations have mastered.

Here are a few simple steps to start using this strategy today:

Advertising

Review Your Past Flow

Take just a few minutes to look back at how your days and weeks have been unfolding. What time of the day are you the most focused? Do you prefer to be more social at certain times of the day? Do you have difficulty concentrating after lunch or are you energized? Are there days when you can’t seem to sit still at your desk and others when you could work on the same project for hours?

Do you see a pattern starting to emerge? Eventually you will discover a sort of map or schedule that charts your individual productivity levels during a given day or week.  That’s the first step. You’ll use this information to plan your days going forward.

Advertising

Schedule According to Your Flow Pattern

Look at the types of things you do each day…each week. What can you move around so that it’s a better fit for you? Can you suggest to your team that you schedule meetings for late morning if you can’t stand to be social first thing? Can you schedule detailed project work or highly creative tasks, like writing or designing when you are best able to focus? How about making sales calls or client meetings on days when you are the most social and leaving billing or reports until another time when you are able to close your door and do repetitive tasks.

Keep in mind that everyone is different and some things are out of our control. Do what you can. You might be surprised at just how flexible clients and managers can be when they understand that improving your productivity will result in better outcomes for them.

Advertising

Account for Big Picture Fluctuations

Look at the bigger picture. Consider what happens during different months or times during the year. Think about what is going on in the other parts of your life. When is the best time for you to take on a new project, role or responsibility? Take into account other commitments that zap your energy. Do you have a sick parent, a spouse who travels all the time or young children who demand all of your available time and energy?

We all know people who ignore all of this advice and yet seem to prosper and achieve wonderful success anyway, but they are usually the exception, not the rule. For most of us, this habitual tendency to force our bodies and our brains into patterns of working that undermine our productivity result in achieving less than desired results and adding more stress to our already overburdened lives.

Why not follow the ebb and flow of your life instead of fighting against it?

    Featured photo credit: Nathan Dumlao via unsplash.com

    Read Next