Deep work as defined by Cal Newport in his best selling book, Deep Work: Rules for Focused Success in a Distracted World is a concept born out of the difficulty many people have today in handling distractions caused by the boom in digital communications.
These distractions prevent us from focusing on work that matters and contributes towards us feeling overwhelmed and over-worked every day yet at the same time, leaving us feeling we are not doing work that really matters. We are reacting rather than being proactive.
How deep work prevents distractions
Deep work prevents us from reacting by scheduling time for focused work where we turn off all our notifications and devices for an hour or two and sit down in a quiet place undisturbed to focus on work that matters.
It does work and it is something I have been using for years when I need to get a book finished or I have an important project to complete. Two hours set aside for planned focused work puts me in a position to get my projects completed on time and to a high level of quality.
There are many benefits to deep work. Here are my seventeen favourite ways deep work can help you to become much more productive and effective with your time and your work.
1. Unimportant distractions are gone.
How often have you received a text message saying “did you get my email?” This is one of the biggest time wastes there is. Just looking at a message like that takes your focus away from what is important.
The refocusing time is estimated to be anywhere between three and twenty-one minutes. Turning off your notifications stops these unnecessary interruptions and allows you to focus on what is important—your work.
2. Quiet, deep work time allows you to think.
When we allow all these distractions to enter our life, we find there is little to no time for thinking. And yet, thinking is an important ingredient if we want to produce quality work.
Giving yourself time each day for deep work will allow you to think clearly and begin producing better quality work
3. You will begin feeling more fulfilled.
When you start spending more uninterrupted time on the important work, you will find you feel more fulfilled. This is a result of you getting important, fulfilling work done and reducing the amount of time you spend on unimportant, unfulfilling work.
4. You will make fewer mistakes.
When you are constantly distracted from the work at hand, you will make more mistakes. When you allow yourself to stay focused on one task you will make fewer mistakes because you are not having to stop and start a piece of work. You will be more focused.
5. Making fewer mistakes means you need less time to do the work.
And of course, when you are making fewer mistakes you spend less time doing the work and revising. This allows you more time to do more quality work.
6. Deadlines are easily met.
When you schedule deep work on your calendar each day or week, you can confidently plan out when you will do the work that has deadlines.
Knowing you will have periods of uninterrupted time to work on a piece of work will give you the confidence you need to meet the deadline.
7. You will experience less stress.
When you know you have the time to do the work without any interruptions, you begin feeling less stressed about what you have to do.
A great example is writing this article. I have a deadline and I have scheduled two sessions of deep work to get it written and edited. I feel no stress. I know I will complete it on time.
8. The quality of your work will improve.
The problem with allowing distractions into your work time is that you are not fully focused on the work. By giving yourself total focused time on a piece of work, you will naturally improve the quality of your work.
9. The amount of work you get done increases.
When you are completely focused on the important work, you will find you get a lot more done in each session. Just two hours per day focused on work that really matters will dramatically improve your output.
10. You still have time to deal with the distractions.
One of the fears people have about scheduling deep work is they will miss out on something important. The reality is that is unlikely and even if there was something important, you will still see it after your deep work session.
11. You will receive more respect.
When your boss, colleagues and customers/clients see you schedule time for deep work, they begin to respect you more because they admire your discipline.
Very few people have the necessary discipline to sit down and focus for two hours without looking at their phone, email or notifications. Those of us that can do that are treated with a lot more respect.
12. People will respect your time more.
Ever noticed the people in your office who do all the chatting are the ones always complaining about how little time they have to do their work? While it may seem those chatterers are popular, the reality is people are not respecting their time.
When you start doing undisturbed deep work, people will begin respecting your time much more.
13. Your self-discipline will improve.
One of the peripheral benefits of practicing regular sessions of deep work is you will find your self-discipline becomes stronger. Self-discipline is the foundation of achieving so many things in life, from your goals to improvements in your health and relationships.
14. Your efficiency will improve.
In today’s world of detractions, it is very hard to be efficient with the work we do. We get dragged down avenues of procrastination because we are always trying to attend to too many things.
Practicing deep work every day allows us to focus on one thing which leads to much greater efficiency.
15. Projects you thought would never get completed begin to get completed.
This one is one of the biggest benefits I have found with deep work. There have been many projects I felt were either too big or too complicated to get completed. After a few sessions of deep work, these projects start getting done and after only a short period of time, they were well on their way to being completed.
16. Your work-life balance improves.
Many of the reasons we find it difficult to maintain a good work-life balance is because much of the work we have to do is done in fits and starts. When this happens, there is often the need to do catch-up work in the evenings or at weekends.
Deep work prevents this from happening because you work on the important work in a focused state leading to more of your work being completed well within the deadlines.
17. It teaches you to distinguish between important and unimportant work.
Deep work forces you to decide what work is important and what work would have the biggest positive impact on your projects. When you begin practicing deep work regularly, you start to focus more on the high value work and less on the low value work.
So there you go. Seventeen ways practising deep work will benefit your work, your career and your life. All you need to do is decide when you will do your deep work.
If you want to enter the state of deep work, check out this guide:
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