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Published on July 2, 2018

17 Ways Deep Work Will Help Wipe Out Modern Distractions and Refocus

17 Ways Deep Work Will Help Wipe Out Modern Distractions and Refocus

Deep work as defined by Cal Newport in his best selling book, Deep Work: Rules for Focused Success in a Distracted World is a concept born out of the difficulty many people have today in handling distractions caused by the boom in digital communications.

These distractions prevent us from focusing on work that matters and contributes towards us feeling overwhelmed and over-worked every day yet at the same time, leaving us feeling we are not doing work that really matters. We are reacting rather than being proactive.

How deep work prevents distractions

Deep work prevents us from reacting by scheduling time for focused work where we turn off all our notifications and devices for an hour or two and sit down in a quiet place undisturbed to focus on work that matters.

It does work and it is something I have been using for years when I need to get a book finished or I have an important project to complete. Two hours set aside for planned focused work puts me in a position to get my projects completed on time and to a high level of quality.

There are many benefits to deep work. Here are my seventeen favourite ways deep work can help you to become much more productive and effective with your time and your work.

1. Unimportant distractions are gone.

How often have you received a text message saying “did you get my email?” This is one of the biggest time wastes there is. Just looking at a message like that takes your focus away from what is important.

The refocusing time is estimated to be anywhere between three and twenty-one minutes. Turning off your notifications stops these unnecessary interruptions and allows you to focus on what is important—your work.

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2. Quiet, deep work time allows you to think.

When we allow all these distractions to enter our life, we find there is little to no time for thinking. And yet, thinking is an important ingredient if we want to produce quality work.

Giving yourself time each day for deep work will allow you to think clearly and begin producing better quality work

3. You will begin feeling more fulfilled.

When you start spending more uninterrupted time on the important work, you will find you feel more fulfilled. This is a result of you getting important, fulfilling work done and reducing the amount of time you spend on unimportant, unfulfilling work.

4. You will make fewer mistakes.

When you are constantly distracted from the work at hand, you will make more mistakes. When you allow yourself to stay focused on one task you will make fewer mistakes because you are not having to stop and start a piece of work. You will be more focused.

5. Making fewer mistakes means you need less time to do the work.

And of course, when you are making fewer mistakes you spend less time doing the work and revising. This allows you more time to do more quality work.

6. Deadlines are easily met.

When you schedule deep work on your calendar each day or week, you can confidently plan out when you will do the work that has deadlines.

Knowing you will have periods of uninterrupted time to work on a piece of work will give you the confidence you need to meet the deadline.

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7. You will experience less stress.

When you know you have the time to do the work without any interruptions, you begin feeling less stressed about what you have to do.

A great example is writing this article. I have a deadline and I have scheduled two sessions of deep work to get it written and edited. I feel no stress. I know I will complete it on time.

8. The quality of your work will improve.

The problem with allowing distractions into your work time is that you are not fully focused on the work. By giving yourself total focused time on a piece of work, you will naturally improve the quality of your work.

9. The amount of work you get done increases.

When you are completely focused on the important work, you will find you get a lot more done in each session. Just two hours per day focused on work that really matters will dramatically improve your output.

10. You still have time to deal with the distractions.

One of the fears people have about scheduling deep work is they will miss out on something important. The reality is that is unlikely and even if there was something important, you will still see it after your deep work session.

11. You will receive more respect.

When your boss, colleagues and customers/clients see you schedule time for deep work, they begin to respect you more because they admire your discipline.

Very few people have the necessary discipline to sit down and focus for two hours without looking at their phone, email or notifications. Those of us that can do that are treated with a lot more respect.

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12. People will respect your time more.

Ever noticed the people in your office who do all the chatting are the ones always complaining about how little time they have to do their work? While it may seem those chatterers are popular, the reality is people are not respecting their time.

When you start doing undisturbed deep work, people will begin respecting your time much more.

13. Your self-discipline will improve.

One of the peripheral benefits of practicing regular sessions of deep work is you will find your self-discipline becomes stronger. Self-discipline is the foundation of achieving so many things in life, from your goals to improvements in your health and relationships.

14. Your efficiency will improve.

In today’s world of detractions, it is very hard to be efficient with the work we do. We get dragged down avenues of procrastination because we are always trying to attend to too many things.

Practicing deep work every day allows us to focus on one thing which leads to much greater efficiency.

15. Projects you thought would never get completed begin to get completed.

This one is one of the biggest benefits I have found with deep work. There have been many projects I felt were either too big or too complicated to get completed. After a few sessions of deep work, these projects start getting done and after only a short period of time, they were well on their way to being completed.

16. Your work-life balance improves.

Many of the reasons we find it difficult to maintain a good work-life balance is because much of the work we have to do is done in fits and starts. When this happens, there is often the need to do catch-up work in the evenings or at weekends.

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Deep work prevents this from happening because you work on the important work in a focused state leading to more of your work being completed well within the deadlines.

17. It teaches you to distinguish between important and unimportant work.

Deep work forces you to decide what work is important and what work would have the biggest positive impact on your projects. When you begin practicing deep work regularly, you start to focus more on the high value work and less on the low value work.

So there you go. Seventeen ways practising deep work will benefit your work, your career and your life. All you need to do is decide when you will do your deep work.

If you want to enter the state of deep work, check out this guide:

How to Focus and Maximize Your Productivity (the Definitive Guide)

Featured photo credit: Pexels via pexels.com

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Carl Pullein

Carl helps people all over the world to achieve their maximum potential by becoming better organised and more productive.

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Last Updated on September 20, 2018

8 Ways to Train Your Brain to Learn Faster and Remember More

8 Ways to Train Your Brain to Learn Faster and Remember More

You go to the gym to train your muscles. You run outside or go for hikes to train your endurance. Or, maybe you do neither of those, but still wish you exercised more.

Well, here is how to train one of the most important parts of your body: your brain.

When you train your brain, you will:

  • Avoid embarrassing situations. You remember his face, but what was his name?
  • Be a faster learner in all sorts of different skills. No problem for you to pick up a new language or new management skill.
  • Avoid diseases that hit as you get older. Alzheimer’s will not be affecting you.

So how to train your brain and improve your cognitive skills?

1. Work your memory

Twyla Tharp, a NYC-based renowned choreographer has come up with the following memory workout:

When she watches one of her performances, she tries to remember the first twelve to fourteen corrections she wants to discuss with her cast without writing them down.

If you think this is anything less than a feat, then think again. In her book The Creative Habit she says that most people cannot remember more than three.

The practice of both remembering events or things and then discussing them with others has actually been supported by brain fitness studies.

Memory activities that engage all levels of brain operation—receiving, remembering and thinking—help to improve the function of the brain.

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Now, you may not have dancers to correct, but you may be required to give feedback on a presentation, or your friends may ask you what interesting things you saw at the museum. These are great opportunities to practically train your brain by flexing your memory muscles.

What is the simplest way to help yourself remember what you see? Repetition.

For example, say you just met someone new:

“Hi, my name is George”

Don’t just respond with, “Nice to meet you”. Instead, say, “Nice to meet you George.”

Got it? Good.

2. Do something different repeatedly

By actually doing something new over and over again, your brain wires new pathways that help you do this new thing better and faster.

Think back to when you were three years old. You surely were strong enough to hold a knife and a fork just fine. Yet, when you were eating all by yourself, you were creating a mess.

It was not a matter of strength, you see. It was a matter of cultivating more and better neural pathways that would help you eat by yourself just like an adult does.

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And guess what? With enough repetition you made that happen!

But how does this apply to your life right now?

Say you are a procrastinator. The more you don’t procrastinate, the more you teach your brain not to wait for the last minute to make things happen.

Now, you might be thinking “Duh, if only not procrastinating could be that easy!”

Well, it can be. By doing something really small, that you wouldn’t normally do, but is in the direction of getting that task done, you will start creating those new precious neural pathways.

So if you have been postponing organizing your desk, just take one paper and put in its right place. Or, you can go even smaller. Look at one piece of paper and decide where to put it: Trash? Right cabinet? Another room? Give it to someone?

You don’t actually need to clean up that paper; you only need to decide what you need to do with it.

That’s how small you can start. And yet, those neural pathways are still being built. Gradually, you will transform yourself from a procrastinator to an in-the-moment action taker.

3. Learn something new

It might sound obvious, but the more you use your brain, the better its going to perform for you.

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For example, learning a new instrument improves your skill of translating something you see (sheet music) to something you actually do (playing the instrument).

Learning a new language exposes your brain to a different way of thinking, a different way of expressing yourself.

You can even literally take it a step further, and learn how to dance. Studies indicate that learning to dance helps seniors avoid Alzheimer’s. Not bad, huh?

4. Follow a brain training program

The Internet world can help you improve your brain function while lazily sitting on your couch. A clinically proven program like BrainHQ can help you improve your memory, or think faster, by just following their brain training exercises.

5. Work your body

You knew this one was coming didn’t you? Yes indeed, exercise does not just work your body; it also improves the fitness of your brain.

Even briefly exercising for 20 minutes facilitates information processing and memory functions. But it’s not just that–exercise actually helps your brain create those new neural connections faster. You will learn faster, your alertness level will increase, and you get all that by moving your body.

Now, if you are not already a regular exerciser, and already feel guilty that you are not helping your brain by exercising more, try a brain training exercise program like Exercise Bliss.

Remember, just like we discussed in #2, by training your brain to do something new repeatedly, you are actually changing yourself permanently.

6. Spend time with your loved ones

If you want optimal cognitive abilities, then you’ve got to have meaningful relationships in your life.  Talking with others and engaging with your loved ones helps you think more clearly, and it can also lift your mood.

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If you are an extrovert, this holds even more weight for you. At a class at Stanford University, I learned that extroverts actually use talking to other people as a way to understand and process their own thoughts.

I remember that the teacher told us that after a personality test said she was an extrovert, she was surprised. She had always thought of herself as an introvert. But then, she realized how much talking to others helped her frame her own thoughts, so she accepted her new-found status as an extrovert.

7. Avoid crossword puzzles

Many of us, when we think of brain fitness, think of crossword puzzles. And it’s true–crossword puzzles do improve our fluency, yet studies show they are not enough by themselves.

Are they fun? Yes. Do they sharpen your brain? Not really.

Of course, if you are doing this for fun, then by all means go ahead. If you are doing it for brain fitness, then you might want to choose another activity

8. Eat right – and make sure dark chocolate is included

Foods like fish, fruits, and vegetables help your brain perform optimally. Yet, you might not know that dark chocolate gives your brain a good boost as well.

When you eat chocolate, your brain produces dopamine. And dopamine helps you learn faster and remember better. Not to mention, chocolate contains flavonols, antioxidants, which also improve your brain functions.

So next time you have something difficult to do, make sure you grab a bite or two of dark chocolate!

The bottom line

Now that you know how to train your brain, it’s actually time to start doing.

Don’t just consume this content and then go on with your life as if nothing has changed. Put this knowledge into action and become smarter than ever!

Featured photo credit: Unsplash via unsplash.com

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