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Eating Fast to Save Time Is Shortening Your Life

Eating Fast to Save Time Is Shortening Your Life
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Brits only spend 41 minutes of their day, total, to eat breakfast, lunch and dinner. To break that down, that means an average eating time of 8 minutes for breakfast, 13 minutes 45 seconds for lunch, and 19 minutes 27 seconds for breakfast.[1]

Americans take just a bit more time, with an average of one hour and 14 minutes a day spent eating the three major meals.[2]

While any one of us could easily justify the need for speed when it comes to eating (after all, there are always so many more things to get done in a day!), people who eat too quickly are likely to become obese, or develop metabolic syndrome, both of which increase your risk of heart disease, diabetes and stroke – all of which can be deadly.[3]

Your Body on Eating Fast

When you rush through a meal, no matter what time of day it is, your digestive system can’t keep up. When that happens, it can’t trigger the little flags in your brain that let you know you’re full. Inevitably, you overeat.

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    When you’ve ingested something, it takes a while for your stomach to catch up anyway – about 20 minutes, in fact. The process doesn’t start until your stomach begins to stretch. So if you slow down and give yourself a little more time, you may find that if you stop eating sooner, you won’t eat excess foods.

    Eating slower gives your stomach more time to start working on the food

      Think about the last time you were really hungry. Once you got your hands on food, you probably found yourself capable of eating just about everything in sight, and doing it quickly! You also probably suffered from serious heartburn later on. This is due to your stomach trying to catch up with the pace at which you were sending all that food down.

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      Eating slower and taking at least 20 minutes to eat at a time, allows your digestive tract to get a head start in the process of digesting the food.

      Additionally, when you eat too quickly, air gets into your stomach and overloads it. While this can produce more acid leading to heartburn or gastroesophageal reflux disease (GERD), it can also make you embarrassingly gassy.

      Eating at a slower pace can help you enjoy your meal

      Granted, you’ll already enjoy your food more if you don’t have heartburn, GERD, gas and bloating, but slowing down when you’re enjoying a meal can help you savor whatever it is you’re eating, as it allows you to be more aware.

      You’ll find that you’re more aware of the texture, flavor and smell of the food, making the meal more interesting and memorable. This is especially great if you’re eating at a restaurant and you want to enjoy the moment.

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      How to Adapt the 20 Minute Eating Rule

        If you have a habit of eating a lot, and doing so quickly, you won’t change that overnight. However, there are plenty of tips you can use to improve the time you take to eat a meal and eat as slow as 20 minutes for each meal.

        1. Choose high-fiber foods that take more time to chew

        What could you eat faster, raw broccoli or a breadstick? The high fiber, fresh veggie will take you longer to eat, simply because of its texture. Plus, the nutrients will fill you up faster! While you’re learning to slow down your eating habits, you’ll also be building some really healthy ones!

        2. Put down your utensils between bites

        This tip can feel daunting, but it isn’t as bad as you might think. In between bites, set down your utensil. It’s a small move, but the action forces you to slow down, even the smallest amount, and really focus on checking in with your body to determine if you’re full or not yet.

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        3. Try setting a minimum number of chews per bite

        When you aren’t breaking down your food into tiny pieces, it can be very challenging to digest later on. Try to set a minimum number of chews per bite. This can be five or thirty-five, whatever feels best to you. Once you get into the habit, you won’t even have to count anymore.

        4. Find another slow eater and pace yourselves to them

        If you are aware you eat quickly, it’s probably because someone you dine with has pointed it out to you. The next time you eat with them, focus on the pace in which they consume their meal and match up to them. You don’t have to mirror them to the point they are uncomfortable, just find some self-awareness.

        5. Talk with people who eat with you and slow down your eating pace

        Be sociable. When you’re dining with someone, carry on a conversation. You’ll be amazed at how much less you need to eat to feel full.

        Slow and Steady Wins

        As you approach your next meal, and every meal thereafter, try to treat the experience like a memory to be made. If you go into the experience aware of the need to make it memorable, you may find yourself having an easier time slowing down to eat.

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        No matter how you have to train yourself to slow down, you’ll be grateful you took the time to do so. No meal and no rushed timeline is worth losing your health.

        Featured photo credit: pixabay via pixabay.com

        Reference

        More by this author

        Jolie Choi

        Having experienced her own extreme transformation process, Jolie strongly believes that staying healthy takes determined and consistent action.

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        Last Updated on July 12, 2021

        100 Incredible Life Hacks That Make Life So Much Easier

        100 Incredible Life Hacks That Make Life So Much Easier
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        Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

        By tweaking little things in your daily life, it can make your life much more convenient!

        Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

        83 tie a small piece of bright colored fabric

          84 write random letter

            85 use a rubberband

              86 dorm smell bad

                87 lean your phone on your sunglassess

                  89 how to waterproof your shoes

                    90 take a picture of the name card

                      91 iron inside out

                        92 old newspaper

                          93 tumble try shoes

                            keep a card like this

                              SONY DSC

                                94 soap bar

                                  95 make a hole

                                    96 drop the battery

                                      97 use a coozie

                                        98 when taking a picture

                                          use a clean dust pan

                                            try a pants hanger

                                              use your cellphone light

                                                use a spring from an old pen

                                                  quick and easy iphone speaker

                                                    user binder clips

                                                      wrap a wet paper towel around your beverage

                                                        put pancake mix in a ketchup bottle

                                                          clean out an old lotion bottle for your beach

                                                            use a muffin tin to serve condiments at a bbq

                                                              doritos are great for kindling

                                                                use nail polish to identify different keys

                                                                  use a hanging shoe rack to store cleaning supplies

                                                                    freeze grapes to chill white wine without

                                                                      use paper clips to organize your cables

                                                                        almost finished your jar of nutella

                                                                          sick of having a box full of tangled

                                                                            unroll the rim to increase the capacity

                                                                              cut open toilet paper rolls and use as a cuff

                                                                                remove the stem from strawberries

                                                                                  turn an old bottle into a simple little cord holder

                                                                                    for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                      how to fold a fitted bed sheet

                                                                                        tired of snoozing past your alarm

                                                                                          place a rubber band around an open paint can to wipe your brush on

                                                                                            ut a wooden spoon across a boiling pot

                                                                                              use bread clips to save flip-flops

                                                                                                take pictures of friends holding items

                                                                                                  how i always know which headphone is the left one

                                                                                                    put a stocking over the end of a vacuum

                                                                                                      How to make sure you drink enough water

                                                                                                        user a can opener to open blister

                                                                                                          good sandwich guide

                                                                                                            turn your muffin pans upside down

                                                                                                              50 pounds of groceries and living on the 5th floor

                                                                                                                the right way to make a blt

                                                                                                                  add one teaspoon of baking soda

                                                                                                                    38

                                                                                                                      hair straighteners equals to collar irons

                                                                                                                        stack your clothes vertically to see them all

                                                                                                                          the right way to make cookies in the summer

                                                                                                                            how to clean a blender

                                                                                                                              the right way to eat a popsicle

                                                                                                                                use bread clips to label and organize power cords

                                                                                                                                  to get the built up residue off of your shower head

                                                                                                                                    user a hair clip to orgainize long wires

                                                                                                                                      a frozen saturated sponge in a bag

                                                                                                                                        rub stuck zipper teeth with a graphite pencil

                                                                                                                                          use a soda pop tab

                                                                                                                                            50

                                                                                                                                              51 How to multiply large numbers in your head.

                                                                                                                                                52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                                  rub a walnut on damaged wooden furniture

                                                                                                                                                    kids fall out of bed

                                                                                                                                                      use toothpaste to clear up hazy car

                                                                                                                                                        58

                                                                                                                                                          59 keep pizza out while driving home

                                                                                                                                                            60 put your straw through the tab to keep it from rising

                                                                                                                                                              hold oreos with a fork so your fingers

                                                                                                                                                                Never lose your remotes again

                                                                                                                                                                  hiding your emergency money

                                                                                                                                                                    use a bread tab to hold your spot on a roll

                                                                                                                                                                      if you are at a hotel and run out of chargers

                                                                                                                                                                        keep a square of cardboard in a ziplock bag

                                                                                                                                                                          If you need to pee or smoke at a bar

                                                                                                                                                                            drill holes in the bottom of your garbage

                                                                                                                                                                              use an accented letter as your passcode

                                                                                                                                                                                use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                                  do something unusual when locking the door

                                                                                                                                                                                    when heating leftovers space out a circle in the middle

                                                                                                                                                                                      dont burn yourself in those hard to reach candles

                                                                                                                                                                                        put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                          75 use a piece of paper to organize

                                                                                                                                                                                            use half a pool noodle

                                                                                                                                                                                              pencil case to store cables

                                                                                                                                                                                                78 clothespin to hold nail

                                                                                                                                                                                                  79 make blts

                                                                                                                                                                                                    80 take a picture of your fridge

                                                                                                                                                                                                      81 fill plastic water bottles

                                                                                                                                                                                                        82 right ways to eat chips

                                                                                                                                                                                                          99 if your plug keeps failing

                                                                                                                                                                                                            100 put the banana on the wire

                                                                                                                                                                                                              88 before you throw away a post it

                                                                                                                                                                                                                Source: Reddit LifeProTips

                                                                                                                                                                                                                There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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