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What If You Can Calculate the Net Gain and Loss of Your Health?

What If You Can Calculate the Net Gain and Loss of Your Health?

Even the least mathematically knowledgeable person can grasp the concept of net gain and net loss when it relates to their own money. If you purchase a new phone for $900 and sell it for $1,100, your net gain is $200. But if the market is competitive and you have to sell it for $800, your net loss is $100. Naturally you want to prevent net loss, so you’re going to try to find buyers willing to pay the higher price, or you’ll be more conscious when initially purchasing the phone.

It’s pretty cut and dry, right? Well, what if I told you health works in much the same way? Each bite you take is either a net gain, or a net loss for your health. It’s a concept introduced in Tom Rath’s book, Eat Move Sleep.

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Each bite you take is a small but important choice

Rath presents the theory that the choices you make can sometimes do more harm that good, like choosing to have two cookies instead of stopping at one. Perhaps you choose a loaded baked potato instead of the steamed broccoli as your side…that’s a net loss. Oppositely, if you opt for water over beer or soda, it is a net gain.

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    While this is often on the forefront of the mind of someone dieting, it becomes all too easy to stop paying attention to the net gain/loss in day to day life. But that lack of consciousness can lead to net loss that can’t be regained.

    Be conscious about every bite

    Ask yourself if what you are about to eat is a net gain or a net loss. Basically: is this good for me, or not? Does this food nourish me, or do I just like the taste of it? When you’ve built a habit of asking this question, you become more and more conscious of the choices you’re making. It steadily becomes simpler and more habitual to modify your choices from unhealthy to healthy foods.

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      There are a few good and bad ingredients in most meals, all you need is do a little calculation

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      You will have bad days and weak points. That’s ok. It’s part of being human. No matter how hard you try, you are bound to eat some foods that are not ideal when it comes to long term health and overall net gain. But by asking yourself the question, “does this contribute to net gain or net loss?” you’ll have a healthier diet overall.

      No pain, no gain

      Sometimes it will be hard to think about your long-term health when you’re only looking at one bite of food, or one individual meal. But the harder you try to get into this habit, the easier it will be for you overall. This body is the only one you have, so it’s important to nourish it and treat it with respect. Healthier food choices lead to a healthier, happier, longer life. And isn’t that what we all want?

      Featured photo credit: pixabay via pixabay.com

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      Jolie Choi

      Having experienced her own extreme transformation process, Jolie strongly believes that staying healthy takes determined and consistent action.

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      Last Updated on January 11, 2021

      11 Hidden Benefits of Using Oil Diffusers

      11 Hidden Benefits of Using Oil Diffusers

      Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

      Read on for 11 hidden benefits of using oil diffusers.

      1. Safe Scents That Make Sense

      Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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      2. Stress Relief

      Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

      3. Improved Sleep

      Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

      4. Appetite Control

      Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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      5. Bacteria and Mold Killing

      When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

      6. Decongestion and Mucus Control

      Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

      7. Mosquito Repellant

      Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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      8. Pain Relief

      While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

      9. The New Anti-Viral

      Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

      10. Improved Cognitive Function

      Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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      11. Money Saving

      With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

      Featured photo credit: Jopeel Quimpo via unsplash.com

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