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What If You Can Calculate the Net Gain and Loss of Your Health?

What If You Can Calculate the Net Gain and Loss of Your Health?

Even the least mathematically knowledgeable person can grasp the concept of net gain and net loss when it relates to their own money. If you purchase a new phone for $900 and sell it for $1,100, your net gain is $200. But if the market is competitive and you have to sell it for $800, your net loss is $100. Naturally you want to prevent net loss, so you’re going to try to find buyers willing to pay the higher price, or you’ll be more conscious when initially purchasing the phone.

It’s pretty cut and dry, right? Well, what if I told you health works in much the same way? Each bite you take is either a net gain, or a net loss for your health. It’s a concept introduced in Tom Rath’s book, Eat Move Sleep.

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Each bite you take is a small but important choice

Rath presents the theory that the choices you make can sometimes do more harm that good, like choosing to have two cookies instead of stopping at one. Perhaps you choose a loaded baked potato instead of the steamed broccoli as your side…that’s a net loss. Oppositely, if you opt for water over beer or soda, it is a net gain.

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    While this is often on the forefront of the mind of someone dieting, it becomes all too easy to stop paying attention to the net gain/loss in day to day life. But that lack of consciousness can lead to net loss that can’t be regained.

    Be conscious about every bite

    Ask yourself if what you are about to eat is a net gain or a net loss. Basically: is this good for me, or not? Does this food nourish me, or do I just like the taste of it? When you’ve built a habit of asking this question, you become more and more conscious of the choices you’re making. It steadily becomes simpler and more habitual to modify your choices from unhealthy to healthy foods.

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      There are a few good and bad ingredients in most meals, all you need is do a little calculation

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      You will have bad days and weak points. That’s ok. It’s part of being human. No matter how hard you try, you are bound to eat some foods that are not ideal when it comes to long term health and overall net gain. But by asking yourself the question, “does this contribute to net gain or net loss?” you’ll have a healthier diet overall.

      No pain, no gain

      Sometimes it will be hard to think about your long-term health when you’re only looking at one bite of food, or one individual meal. But the harder you try to get into this habit, the easier it will be for you overall. This body is the only one you have, so it’s important to nourish it and treat it with respect. Healthier food choices lead to a healthier, happier, longer life. And isn’t that what we all want?

      Featured photo credit: pixabay via pixabay.com

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      Jolie Choi

      Having experienced her own extreme transformation process, Jolie strongly believes that staying healthy takes determined and consistent action.

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      Last Updated on July 18, 2019

      10 Small Changes To Make Your House Feel Like A Home

      10 Small Changes To Make Your House Feel Like A Home

      Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

      Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

      1. Make the Windows Your Own

      When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

      One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

      2. Put up Some Art

      If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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      Hanging art on the walls will instantly give it personality and make it feel like home.

      3. Improve the Aroma

      A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

      Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

      4. Put out Lots of Pillows and Throws

      A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

      There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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      5. Instantly Class up Your Closet

      If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

      Not only do they look great, but they are better for hanging your clothes as well.

      6. Improve Your Air Quality

      One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

      The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

      7. Fill it with Plants

      Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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      They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

      8. Change the Doorknobs

      Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

      Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

      9. Upgrade Your Tub or Shower

      There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

      Install a new shower or tub today to make your bathroom worthy of a place in your home.

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      10. Fresh Cut Flowers

      You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

      You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

      Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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