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What If You Can Calculate the Net Gain and Loss of Your Health?

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What If You Can Calculate the Net Gain and Loss of Your Health?

Even the least mathematically knowledgeable person can grasp the concept of net gain and net loss when it relates to their own money. If you purchase a new phone for $900 and sell it for $1,100, your net gain is $200. But if the market is competitive and you have to sell it for $800, your net loss is $100. Naturally you want to prevent net loss, so you’re going to try to find buyers willing to pay the higher price, or you’ll be more conscious when initially purchasing the phone.

It’s pretty cut and dry, right? Well, what if I told you health works in much the same way? Each bite you take is either a net gain, or a net loss for your health. It’s a concept introduced in Tom Rath’s book, Eat Move Sleep.

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Each bite you take is a small but important choice

Rath presents the theory that the choices you make can sometimes do more harm that good, like choosing to have two cookies instead of stopping at one. Perhaps you choose a loaded baked potato instead of the steamed broccoli as your side…that’s a net loss. Oppositely, if you opt for water over beer or soda, it is a net gain.

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    While this is often on the forefront of the mind of someone dieting, it becomes all too easy to stop paying attention to the net gain/loss in day to day life. But that lack of consciousness can lead to net loss that can’t be regained.

    Be conscious about every bite

    Ask yourself if what you are about to eat is a net gain or a net loss. Basically: is this good for me, or not? Does this food nourish me, or do I just like the taste of it? When you’ve built a habit of asking this question, you become more and more conscious of the choices you’re making. It steadily becomes simpler and more habitual to modify your choices from unhealthy to healthy foods.

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      There are a few good and bad ingredients in most meals, all you need is do a little calculation

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      You will have bad days and weak points. That’s ok. It’s part of being human. No matter how hard you try, you are bound to eat some foods that are not ideal when it comes to long term health and overall net gain. But by asking yourself the question, “does this contribute to net gain or net loss?” you’ll have a healthier diet overall.

      No pain, no gain

      Sometimes it will be hard to think about your long-term health when you’re only looking at one bite of food, or one individual meal. But the harder you try to get into this habit, the easier it will be for you overall. This body is the only one you have, so it’s important to nourish it and treat it with respect. Healthier food choices lead to a healthier, happier, longer life. And isn’t that what we all want?

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      Featured photo credit: pixabay via pixabay.com

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      Jolie Choi

      Having experienced her own extreme transformation process, Jolie strongly believes that staying healthy takes determined and consistent action.

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      Last Updated on January 13, 2022

      10 Cheap And Amazing Honeymoon Ideas

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      10 Cheap And Amazing Honeymoon Ideas

      A honeymoon is important.  The wedding is over.  The months, or even years, of stress and planning are finally over.  It’s time for the two of you to relax, settle in, and start enjoying your time together as you embark on your first journey as a family.

      To make the most of this time for the least amount of money, it’s important to focus on what you want out of a honeymoon.  This isn’t your typical list of touristy honeymoon locations everyone goes to.  Rather, it’s a list of cheap honeymoon experiences a couple can enjoy together, regardless of where it’s at.

      1. Camping

      A week long camping trip is a fantastic way to see how you mesh together as a couple.  You’re put in a low impact “survival” situation where it’s just the 2 of you and nature.  You have a chance to see how your new spouse handles themselves when left with the basics of life.  There are amazing national parks all over the United States where you can camp for a week for $20-30, disconnect from technology, and enjoy some of the natural wonders our nation has to offer.

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      2. Staycation

      You don’t have to go anywhere for a honeymoon.  In fact, the tradition of taking a honeymoon vacation is a relatively new one.  Prior to the 19th century, a honeymoon involved staying home together for a month to get to know each other physically.  Think of how blissful it could be to take a full month off work, disconnect from the outside world, and focus entirely on projects together.  You may not be wowing your friends and family with pictures of some exotic location, but they’ll be envious of your escape from the rat race nonetheless.

      3. Island Getaway

      People tend to overspend on their honeymoon vacations to Hawaii, Tahiti, etc.  Going to these places doesn’t have to be expensive.  You don’t need to stay in a 5 star resort when you’re on a Best Western budget.  You’re there to be in the atmosphere of the island, not a hotel room. Book a cheap flight and sleep in a hotel alternative, on the beach or in your car.  It’s the view in paradise that really matters.

      4. Fancy Resort

      Book an expensive resort, spa, or retreat in the city you live in.  While this may seem counterintuitive as a cheap destination, when you consider your savings on airfare and other travel costs, you can afford to be treated like royalty within your own city limits.  If you book a honeymoon package, you’ll end up with a lot of free amenities and extra attention.  There’s no need to fly halfway across the world to live the good life.

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      5. Road Trip

      The journey is often more fulfilling than the actual destination.  If you fly out to some exotic locale, you’ll be stuck on a plane for 8-30 hours.  Rent a luxury car, pick a handful of places you each have always wanted to visit, and go on an adventure.  You can keep food costs down by packing your own snacks, but it’s always a good idea to sample the local delicacies wherever you go, even if it’s only a few states over.

      6. Charter a Boat

      If the ocean is your thing, a week-long cruise can cost you $1500-$3000 per person, depending on the destination.  You also have to factor in travel costs to and from the cruise, alcohol, souvenirs, and on-shore excursions.  You’ll also be surrounded by people.  For the same price (and often much cheaper), you can charter your own boat and enjoy the experience in private.

      7. Las Vegas/Atlantic City

      If gambling is your thing, these are the places to do it.  Which one you choose depends on your preference, budget, and proximity.  The way to make this vacation cheaper is to gamble smart.  Stay away from low odd tables (i.e craps, roulette) and read up on the MIT blackjack strategies to beat the house.  If you do it right, you can win enough for a free trip (and gain a valuable team skill in the process).

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      8. Themed Retreats

      There are weeklong retreats all over the world where you can fully immerse yourselves as a couple into a hobby you’re both passionate about.  Go on a yoga/meditation retreat, a ranch, a vineyard/farm, a backpacking adventure, treasure hunt, or whatever you’re into.

      9. Working Honeymoon

      Your honeymoon doesn’t have to be a vacation.  For a truly memorable experience, dedicate a week to a charity or volunteer organization.  You can drive out to a campground to help restore it in the offseason.  Maybe you’ve always wanted to volunteer to help out your local animal shelter, plant trees, help the homeless, etc.  Use the time to do something together as a couple that will fulfill you spiritually while contributing to the community.  Just because you’re on a honeymoon doesn’t mean you can’t be productive.

      10. Festivals, Fairs & Special Events

      Every city, state, and country has festivals, fairs, and special events.  Find one you’re interested in.  If you time your wedding right, your honeymoon can be a trip to one of these festivals.  Burning Man, SXSW, Bonnaroo, the Renaissance Fair, regional harvest festivals, Mardi Gras, New Years Eve in Times Square, a movie premiere, or whatever you’re into.  If you plan your honeymoon at the right time in the right place, the possibilities are endless.

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      Featured photo credit: Josue Michel via unsplash.com

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