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Is Eating With an Empty Stomach Bad for You?

Is Eating With an Empty Stomach Bad for You?

As humans, we tend to want food when we’re hungry. It makes sense, right? Our stomach growls and we reflexively look for something to eat. But what if I told you eating on an empty stomach was bad for you?

Think back to the last time you were hungry, I mean really hungry. Did you sit down with a balanced meal? Probably not. Once we get to the point of saying, “I’m so hungry I could eat a horse!” we are likely to overindulge in whatever food we can get our hands on.

When your stomach is empty, your blood sugar levels drop, sometimes rapidly. Because your body wants to take care of itself, it focuses on getting fed with whatever high-calorie foods it can find. Have you ever noticed your cravings for junk food tend to be highest when you’re ravenous? That’s why.

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    An empty stomach is likely to start your meal with all the wrong foods

    When you’re hungry, almost any food looks good. But even once you get the food and finish eating, you tend to feel the need to find more food because you don’t yet feel satisfied! The hungrier you are, the harder it becomes to resist unhealthy foods like burgers, pizza, ice cream, sweets, etc.

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      A research about shoppers going to the grocery store while hungry has shown that they’re a lot more likely to consume unhealthy food. Shopping while hungry can result in unhealthy meals for the rest of the week. Aner Tal of the Food and Brand Laboratory at Cornell University says,[1]

      “hungry people tend to think of more high-calorie foods that provide more energy, which affects the choice of foods they buy for the week. These foods may include red meat, candy and salty snacks, in contrast to lower-calorie foods like chicken breasts, vegetables and fruits”.

      Numerous reports all lead to the same conclusion, best summarized by Samantha Heller, a senior clinical nutritionist at the NYU Langone Medican Center in New York City,

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      When the body is deprived of energy, it goes into survival mode. When that happens, the natural response is to reach for high-calorie foods to replace calories lost and store them in the body in case of another famine. It’s like hibernation, but it only leads to gained weight and ill health.

      Be Prepared

      If you know you have a bad habit of waiting until the last minute to eat, start by having a healthy snack around at all times. If you work at a desk, have some almonds or other high protein snacks in a drawer. When you feel yourself getting hungry, grab a handful of nuts to ward off that painful hungry sensation.

      If you feel you don’t know where to begin when it comes to stocking up on healthy snacks that aren’t just raw veggies, this article can provide some great suggestions! These snacks should not serve as meal replacements, necessarily, but rather a way to settle the hunger until you can have a balanced, healthy meal. When you have some form of backup food in reach, it makes it easier to eat well, even in a rush.

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      Snack on!

      So the next time you are making your grocery list, make sure to stock up on healthy snacks that are easily portable, as well as foods you can make into healthy meals for breakfast, lunch and dinner. Not only will you feel healthier and less stressed about finding something to eat when you’re hungry, but you’ll be so much happier with how you are treating your body.

      Featured photo credit: Photo by Hermes Rivera on Unsplash via unsplash.com

      Reference

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      Jolie Choi

      Having experienced her own extreme transformation process, Jolie strongly believes that staying healthy takes determined and consistent action.

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      Last Updated on July 2, 2020

      Simple Hacks on How to Relieve Neck Pain Fast (and Naturally)

      Simple Hacks on How to Relieve Neck Pain Fast (and Naturally)

      There is very little in life as annoying or distracting as neck pain. Most people find that neck pain is temporary. What can you do if your neck pain seems chronic or if it comes and goes with no obvious source?

      Whether you have simply slept on your neck wrong or you are working late, hunched over a keyboard half the night, neck pain is, well, a pain in the neck!

      What most people are unaware of is that there are little known hacks that can help you find relief from neck pain fast and naturally. This means no pills or expensive exercise equipment to buy.

      How can you get relief from neck pain?

      There are several easy steps to follow to find the perfect hack for solving your neck pain fast and easy.

      How Did I End Up With This Pain in the Neck?

      Neck pain often has an I-was-looking-right-at-it source that we don’t recognize at first glance. Once you identify the source of the pain, you can take the best corrective measure, or several measures if need be!

      Ask yourself these questions to find a possible source:

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      • Do you spend much of the day sitting (desk job, typing, etc.)?
      • How old are your mattress and pillow?
      • How much exercise do you work into an average day?
      • How do you manage stress?
      • Have you been injured or in an accident (no matter how small) lately?

      Perhaps one last question to ask yourself might be, “Is my pain a regular occurrence, or is my neck pain something that has just cropped up?

      Once you know the answers to these questions, you can start searching for answers.

      Remedies for Neck Pain

      Once you know the source, try tapping into one (or several) of these solutions to start healing your neck pain now.

      1. Everyday Activities

      One of the important factors with neck pain will be your everyday activities. Other than an injury or accident, one of the largest factors for neck pain includes working overtime in an office and the stress that work entails[1].

      Due to the coronavirus, many people find themselves working from home, in kitchens, basements, using a barstool, and/or other equipment that was not designed for humans to spend hours on end, typing and looking at a computer screen.

      If you find that your neck pain has occurred during the past few months due to a job change, or if you suddenly began working from home, your issue may be due to ergonomics. Invest in an adjustable office chair to help make your workspace more neck-friendly.

      2. Age of Mattress and Pillow

      The age of your mattress and pillow should also be considered. Pillows, on average, should be changed every 3 years, and a mattress every 7-10 years. No matter how good or comfortable you think these items are, the truth is that they are hurting your neck and back with a lack of support.

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      A good mattress is well worth the investment, and pillows are always on sale, as well as wallet-friendly. If you haven’t tried them, a water-filled pillow can be comfortable for many people.

      3. Exercise/Movement/Stretching

      It’s that old exercise question that no one wants to hear. This time around, it has been difficult for many people to get in good exercise since they have been housebound due to the quarantine. There are plenty of ways to get in some good, old-fashioned exercise.

      Stretching exercises are even more important than before since many people do not get enough movement while sitting at home. There are hundreds of at-home exercise, dance, and yoga videos that require little to no equipment, so even if you’re a beginner, give it a go.

      4. Stress and Stress Management

      Stress is a hidden danger that robs more people of health than even most doctors realize. While everyone has stress, not everyone recognizes it, nor do they have a means of managing it. Exercise is one of the best ways to release stress, with meditation and yoga being the best ways to manage and relieve stress. All of these will remove tightness in the muscles and relieve neck pain.

      5. Accident or Injury

      If you have been involved in an accident or injured yourself lately (falling down, or having something fall on you, for example) and your neck pain began after this incident, you should speak with your doctor about this as soon as possible.

      6. On-Going Problem or Sudden Occurrence

      Finally, if your neck pain is something that has occurred recently, it could simply be that you slept on it wrong or turned your neck too hard. That will make this a very temporary condition. You can try some easy stretches for pain relief .

      An on-going problem, however, might respond better to some other alternative methods, including:

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      • Slowly moving and stretching your neck. Do not move too quickly or too far. Roll your head from side to side, shoulder to shoulder, to the front and to the back.
      • Ice packs work well for some people, while heat works best for others.
      • Be aware of how you use your cell phone or tablet. If you keep your neck bent downward for too long to look at it, you can develop an annoying pain called text-neck or tech-neck. Take breaks and look up to stretch those neck muscles.
      • Long hours driving can also be hard on the neck. Look from side to side as far as you can, as well as up and down to prevent a stiff neck.

       

      Still Have Tight Neck Muscles? 3 Tips for Finding Relief

      When tight neck muscles are not responding to the typical heat, ice, or massage treatments, you might want to give the following a try:

      1. Gua Sha

      This is an ancient Chinese practice that might seem a bit odd, but it works for many people. In this practice, a trained individual uses a spoon or other object and makes short strokes down the neck. It is believed that poor blood circulation causes it to become stagnant, if you will, and blocks the positive energy needed for life, called qi.

      Fresh blood will indeed allow oxygen and nutrients to feed the tissues in a given area, and one study found that gua sha worked where traditional methods, such as heat therapy, did not[2].

      2. Swimming

      You probably know that swimming is a terrific low-impact exercise that works wonders for those with back and knee pain, but did you know that it also works well for neck pain and tight muscles? It helps if the water is tepid and not cold, but even just floating on your back can offer tremendous relief since most of the body weight is suspended by the buoyancy of water.

      3. Chiropractic Massage

      Not your typical day spa massage, chiropractic massage is performed under the guidance of a chiropractor. A trained massage therapist will still do the massage, but this time, the chiropractor will have discussed your neck pain and any problems you might be having with them. Many people have found real relief from neck pain through chiropractic massage.

      The Best Treatment for Neck Pain

      When you need to find relief from neck pain and nothing you have tried previously seems to give you more than a few minutes of relief, spending some time with a chiropractor often times can fix this issue, and it doesn’t often return if you follow a healthy lifestyle.

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      I’m certain that many of you are thinking about those awful videos with those loud cracking noises you’ve seen on social media, or you are recalling a news story which might have suggested that allowing a chiropractor anywhere near your neck might be a health hazard[3]. Nothing could be further from the truth.

      You should try the other suggestions in this article before you head off to the chiropractor, but when all else fails, don’t let neck pain nag you day in and day out. Take steps to make an appointment, and you will be surprised at the results.

      What Can a Chiropractor Do for Neck Pain?

      Many people mistakenly believe that the only technique a chiropractor will use is a neck adjustment. Chiropractors are trained in a variety of methods that are designed to help you find the pain relief you are seeking.

      A few of the methods a chiropractor might use include:

      • Cervical Manual Traction
      • Flexion-Distraction
      • Cervical Mobilization
      • Ultrasound
      • Cervical Drop Technique
      • Trigger Point Therapy

      There are many more options, but your chiropractor should explain to you which techniques s/he intends to use and why[4]

      The Bottom Line

      If neck pain wreaks havoc in your life regularly, the best way to stop it is to identify the source and attack it from that angle.

      Getting plenty of exercises, having a proper posture, and buying an office chair that provides plenty of support, as well as a regular stretching program, will keep your neck strong and flexible for many years to come.

      More Tips on Healing Neck Pain

      Featured photo credit: Christopher Campbell via unsplash.com

      Reference

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