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Is Eating With an Empty Stomach Bad for You?

Is Eating With an Empty Stomach Bad for You?

As humans, we tend to want food when we’re hungry. It makes sense, right? Our stomach growls and we reflexively look for something to eat. But what if I told you eating on an empty stomach was bad for you?

Think back to the last time you were hungry, I mean really hungry. Did you sit down with a balanced meal? Probably not. Once we get to the point of saying, “I’m so hungry I could eat a horse!” we are likely to overindulge in whatever food we can get our hands on.

When your stomach is empty, your blood sugar levels drop, sometimes rapidly. Because your body wants to take care of itself, it focuses on getting fed with whatever high-calorie foods it can find. Have you ever noticed your cravings for junk food tend to be highest when you’re ravenous? That’s why.

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    An empty stomach is likely to start your meal with all the wrong foods

    When you’re hungry, almost any food looks good. But even once you get the food and finish eating, you tend to feel the need to find more food because you don’t yet feel satisfied! The hungrier you are, the harder it becomes to resist unhealthy foods like burgers, pizza, ice cream, sweets, etc.

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      A research about shoppers going to the grocery store while hungry has shown that they’re a lot more likely to consume unhealthy food. Shopping while hungry can result in unhealthy meals for the rest of the week. Aner Tal of the Food and Brand Laboratory at Cornell University says,[1]

      “hungry people tend to think of more high-calorie foods that provide more energy, which affects the choice of foods they buy for the week. These foods may include red meat, candy and salty snacks, in contrast to lower-calorie foods like chicken breasts, vegetables and fruits”.

      Numerous reports all lead to the same conclusion, best summarized by Samantha Heller, a senior clinical nutritionist at the NYU Langone Medican Center in New York City,

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      When the body is deprived of energy, it goes into survival mode. When that happens, the natural response is to reach for high-calorie foods to replace calories lost and store them in the body in case of another famine. It’s like hibernation, but it only leads to gained weight and ill health.

      Be Prepared

      If you know you have a bad habit of waiting until the last minute to eat, start by having a healthy snack around at all times. If you work at a desk, have some almonds or other high protein snacks in a drawer. When you feel yourself getting hungry, grab a handful of nuts to ward off that painful hungry sensation.

      If you feel you don’t know where to begin when it comes to stocking up on healthy snacks that aren’t just raw veggies, this article can provide some great suggestions! These snacks should not serve as meal replacements, necessarily, but rather a way to settle the hunger until you can have a balanced, healthy meal. When you have some form of backup food in reach, it makes it easier to eat well, even in a rush.

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      Snack on!

      So the next time you are making your grocery list, make sure to stock up on healthy snacks that are easily portable, as well as foods you can make into healthy meals for breakfast, lunch and dinner. Not only will you feel healthier and less stressed about finding something to eat when you’re hungry, but you’ll be so much happier with how you are treating your body.

      Featured photo credit: Photo by Hermes Rivera on Unsplash via unsplash.com

      Reference

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      Jolie Choi

      Gone through a few heartbreaks and lost hundreds of friends but I am still happy with my life.

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      Last Updated on March 13, 2019

      How to Get out of a Rut: 12 Useful Ways to Get Unstuck

      How to Get out of a Rut: 12 Useful Ways to Get Unstuck

      Have you gotten into a rut before? Or are you in a rut right now?

      You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

      Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

      1. Work on the small tasks.

      When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

      Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

      2. Take a break from your work desk.

      Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

      Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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      3. Upgrade yourself

      Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

      The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

      4. Talk to a friend.

      Talk to someone and get your mind off work for a while.

      Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

      5. Forget about trying to be perfect.

      If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

      Just start small. Do what you can, at your own pace. Let yourself make mistakes.

      Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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      6. Paint a vision to work towards.

      If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

      Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

      Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

      7. Read a book (or blog).

      The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

      Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

      Check out the best selling books; those are generally packed with great wisdom.

      8. Have a quick nap.

      If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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      9. Remember why you are doing this.

      Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

      What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

      10. Find some competition.

      Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

      Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

      11. Go exercise.

      Since you are not making headway at work, might as well spend the time shaping yourself up.

      Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

      As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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      Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

      12. Take a good break.

      Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

      Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

      Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

      Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

      More Resources About Getting out of a Rut

      Featured photo credit: Joshua Earle via unsplash.com

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