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Is Eating With an Empty Stomach Bad for You?

Is Eating With an Empty Stomach Bad for You?

As humans, we tend to want food when we’re hungry. It makes sense, right? Our stomach growls and we reflexively look for something to eat. But what if I told you eating on an empty stomach was bad for you?

Think back to the last time you were hungry, I mean really hungry. Did you sit down with a balanced meal? Probably not. Once we get to the point of saying, “I’m so hungry I could eat a horse!” we are likely to overindulge in whatever food we can get our hands on.

When your stomach is empty, your blood sugar levels drop, sometimes rapidly. Because your body wants to take care of itself, it focuses on getting fed with whatever high-calorie foods it can find. Have you ever noticed your cravings for junk food tend to be highest when you’re ravenous? That’s why.

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    An empty stomach is likely to start your meal with all the wrong foods

    When you’re hungry, almost any food looks good. But even once you get the food and finish eating, you tend to feel the need to find more food because you don’t yet feel satisfied! The hungrier you are, the harder it becomes to resist unhealthy foods like burgers, pizza, ice cream, sweets, etc.

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      A research about shoppers going to the grocery store while hungry has shown that they’re a lot more likely to consume unhealthy food. Shopping while hungry can result in unhealthy meals for the rest of the week. Aner Tal of the Food and Brand Laboratory at Cornell University says,[1]

      “hungry people tend to think of more high-calorie foods that provide more energy, which affects the choice of foods they buy for the week. These foods may include red meat, candy and salty snacks, in contrast to lower-calorie foods like chicken breasts, vegetables and fruits”.

      Numerous reports all lead to the same conclusion, best summarized by Samantha Heller, a senior clinical nutritionist at the NYU Langone Medican Center in New York City,

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      When the body is deprived of energy, it goes into survival mode. When that happens, the natural response is to reach for high-calorie foods to replace calories lost and store them in the body in case of another famine. It’s like hibernation, but it only leads to gained weight and ill health.

      Be Prepared

      If you know you have a bad habit of waiting until the last minute to eat, start by having a healthy snack around at all times. If you work at a desk, have some almonds or other high protein snacks in a drawer. When you feel yourself getting hungry, grab a handful of nuts to ward off that painful hungry sensation.

      If you feel you don’t know where to begin when it comes to stocking up on healthy snacks that aren’t just raw veggies, this article can provide some great suggestions! These snacks should not serve as meal replacements, necessarily, but rather a way to settle the hunger until you can have a balanced, healthy meal. When you have some form of backup food in reach, it makes it easier to eat well, even in a rush.

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      Snack on!

      So the next time you are making your grocery list, make sure to stock up on healthy snacks that are easily portable, as well as foods you can make into healthy meals for breakfast, lunch and dinner. Not only will you feel healthier and less stressed about finding something to eat when you’re hungry, but you’ll be so much happier with how you are treating your body.

      Featured photo credit: Photo by Hermes Rivera on Unsplash via unsplash.com

      Reference

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      Jolie Choi

      Having experienced her own extreme transformation process, Jolie strongly believes that staying healthy takes determined and consistent action.

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      Last Updated on March 24, 2021

      8 Smart Home Gadgets You Need in Your House

      8 Smart Home Gadgets You Need in Your House

      We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

      On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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      Take a look at some of the most popular “smart gadgets” on the market:

      1. Smart Door Locks

      A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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      2. Smart Kitchen Tools

      Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

      3. Mini Home Speaker Play:1

      If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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      4. Wi-Fi Security Cameras

      These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

      5. Nest Thermostat

      This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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      6. Smart Lighting

      Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

      7. Google Chromecast Ultra

      Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

      8. Canary

      This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

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