Advertising
Advertising

If You Think Healthy Snacking Means Sticking to Carrot Sticks, Let These Prove You Wrong

If You Think Healthy Snacking Means Sticking to Carrot Sticks, Let These Prove You Wrong

As the world experiences a paradigm shift, more and more people are becoming more health conscious. However, certain aspects such as work can hamper our desire to eat healthily. For a quick pick me up, we tend to dash to the pantry or nearest pastry shop at midday.

Admittedly, at such a time we often reach for options such as Chips or anything with chocolate. Studies have shown that our bodies tend to crave for sugar when our energy is low. This will slow down your weight loss goals, as well as impact your overall well-being.

There are lots of healthy choices other than the boring carrot sticks available in the market. They taste just as the same as regular snacks, offer you the same level of satisfaction but take care of your health at the same time. Here at Lifehack, we have prepared a comprehensive list of healthy snacks. You can keep the below-mentioned snacks in your drawer at work, for availability and convenience.

1.Sahale Snacks All Natural Nut Blends

Advertising


    A healthy option full of variety in terms of flavors and fruit: Almonds with Cranberries, Honey and Sea Salt, Mango Tango Almond Mix, Cashews with Pomegranate and Vanilla and Classic Fruit and Nut Blend just to name a few.The variety in flavor and recipes cater for every single individual and is versatile in terms of usage. These low fat, Gluten- Free snacks can be added to a few other recipes to spice them up.Sahale Snacks are very affordable, considering what you get for what you pay. They come in 2 packs of each flavor.

    2.RXBAR Whole Food Protein Bar


      This is an absolute favorite among health enthusiasts. It is made of healthy and organic ingredients such as egg whites and cashews, to make the perfect pick me up.The ingredients contained in the product, have a direct influence on energy and mood. Hence, can be eaten before or after exercising. Or even at work when you need an energy boost to increase your productivity.
      Completely sugar-free, soy and dairy free, gluten free, this whole food protein bar have often been referred as a powerhouse of nutrition and health.

      3.Navitas Organics Cacao Goji Superfood Power Snack

      Advertising

        Superfoods have been known to have numerous and major benefits health wise. However, never have we been able to get our hands on most of the superfoods at once. But with Navitas Organics, it is now possible.Navitas Organics have the ability to instantly increase levels of energy and leave you fully satiated as well.If you are a workout junkie or health enthusiast, this is your go-to snack. Get creative and use it in a number of recipes.

        4. Hippies Organic Chickpea Puffs

          Hippies Organic Chickpea puffs come in five different flavors, to cater for a variety of needs and taste.
          This affordable snack is very high in nutritional value, exhibiting a high level of protein necessary for energy production.

          5. Bare Natural Coconut Chips

          Advertising

            The product contains real coconuts, baked to perfection to create an authentic and great tasting treat.
            Simple, yet packed with high nutritional value. You can store it in your drawer at work, or carry it for a pre- or pro workout routine.

            6. PopCorners 6 Flavor Variety Pack

              The natural ingredients, add a spicy flavor to the corn. Completely free of cholesterol and gluten, the product is a bag full of health.PopCorners are great even at home when you get those unexpected hunger pangs or cravings.

              7. Food Should Taste Good, Tortilla Chips, Guacamole

              Advertising

                It taste just as how it’s named. SO GOOD. Who doesn’t love guacamole and want to eat as much without feeling guilty. This is the choice for you. It is baked with real ingredients and only touched up with pinches of salt. It’s is completely cholesterol free and not fried, so you can count on them when you crave for the devil-like guacamole!

                Ditch the chips in your hand and start snacking healthy today!

                More by this author

                Jolie Choi

                Having experienced her own extreme transformation process, Jolie strongly believes that staying healthy takes determined and consistent action.

                11 Health Benefits of Cucumber Water (+3 Refreshing Drink Recipes) Put Down Your Pizza and Find Your Healthy Diet Challenge Buddy By Using “Foodstand” Ditch Your Banana and Kale! Use “The Blender Girl” To Find Your Fun and Tasty Smoothie Recipes If You Exercise but Sit a Lot, You’re Still Unhealthy Walk While You Work, You’ll Be 10X Healthier

                Trending in Physical Strength

                1 How to Learn Yoga (The Beginner’s Guide) 2 7 Best Lower Back Stretches for Relieving Pain 3 7 Beginner Yoga Exercises for Men to Increase Mobility 4 When Is the Best Time to Work Out? (Science-Backed Answer) 5 7 Digestive Supplements for Enhanced Digestion

                Read Next

                Advertising
                Advertising
                Advertising

                Last Updated on January 21, 2020

                The Best Way to Create a Vision for the Life You Want

                The Best Way to Create a Vision for the Life You Want

                Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

                your vision of where or who you want to be is the greatest asset you have

                  Why You Need a Vision

                  Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

                  Advertising

                  How to Create Your Life Vision

                  Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

                  What Do You Want?

                  The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

                  It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

                  Advertising

                  Some tips to guide you:

                  • Remember to ask why you want certain things
                  • Think about what you want, not on what you don’t want.
                  • Give yourself permission to dream.
                  • Be creative. Consider ideas that you never thought possible.
                  • Focus on your wishes, not what others expect of you.

                  Some questions to start your exploration:

                  • What really matters to you in life? Not what should matter, what does matter.
                  • What would you like to have more of in your life?
                  • Set aside money for a moment; what do you want in your career?
                  • What are your secret passions and dreams?
                  • What would bring more joy and happiness into your life?
                  • What do you want your relationships to be like?
                  • What qualities would you like to develop?
                  • What are your values? What issues do you care about?
                  • What are your talents? What’s special about you?
                  • What would you most like to accomplish?
                  • What would legacy would you like to leave behind?

                  It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

                  Advertising

                  What Would Your Best Life Look Like?

                  Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

                  A few prompts to get you started:

                  • What will you have accomplished already?
                  • How will you feel about yourself?
                  • What kind of people are in your life? How do you feel about them?
                  • What does your ideal day look like?
                  • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
                  • What would you be doing?
                  • Are you with another person, a group of people, or are you by yourself?
                  • How are you dressed?
                  • What’s your state of mind? Happy or sad? Contented or frustrated?
                  • What does your physical body look like? How do you feel about that?
                  • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

                  It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

                  Advertising

                  Plan Backwards

                  It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

                  • What’s the last thing that would’ve had to happen to achieve your best life?
                  • What’s the most important choice you would’ve had to make?
                  • What would you have needed to learn along the way?
                  • What important actions would you have had to take?
                  • What beliefs would you have needed to change?
                  • What habits or behaviors would you have had to cultivate?
                  • What type of support would you have had to enlist?
                  • How long will it have taken you to realize your best life?
                  • What steps or milestones would you have needed to reach along the way?

                  Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

                  It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

                  Featured photo credit: Matt Noble via unsplash.com

                  Read Next