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Fed Up Challenges America about the Dangers of Her Eating Habit

Fed Up Challenges America about the Dangers of Her Eating Habit

Obesity is a serious issue. Statistics show that 95% of all Americans will be overweight or obese in two decades. This will lead to high rates of diabetes and the worst public health crises the world has never seen. Fed Up is a documentary with a mission to open the eyes of Americans to the impending danger and get them to change their eating habit.

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    Government Ignorance Exposed

    Fed Up shows how the US government and allies ignored the effects of dietary sugars in increasing obesity and other diseases when making its dietary guidelines 30 years ago. It also talks about how companies took advantage of the loophole in the guidelines to add sugar to foods without limitation. The documentary film discusses how many children now face an uncertain future that will be characterized by the struggle to curtail health risk issues. As people began aware of the relationship between poor health and sugary foods they make attempts to take action. The film shows how the powerful sugar industry has frustrated every effort by parents, communities, and activists to get the attention of the government to end the crisis.

    Fed Up shows how the sugar industry has contributed to the poor health of American children. The parents want to get the attention of the government to put an end to the menace but are meeting stiff resistance from lobbyists loyal to the big sugar companies. The film teaches Americans about taking responsibility for what they and their children are eating to avoid poor health.

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    The shocking truth about sugars

    Filmmaker Stephanie Soechtig; Katie Couric, narrator and Executive Producer; and Laurie David (Oscar Winning Producer of An Inconvenient Truth) team up to deliver a shocking revelation to the American people about the dangers of the sugar-based diet. The FED UP documentary will change the way you think about food forever. The fact that there are 600,000 food items in America and 80% of them have added sugars in them is enough to make anyone sit up.

    Wake up call

    The film leaves no space for subtle talking. It delivers verifiable statistics and facts from the most reliable sources to drive home the point that America is getting sick and something has to be done now before catastrophe strikes. Fed Up includes interview of high profile experts including former US president Bill Clinton and Kelly D. Brownell, Ph.D., a world renowned researcher on the effect of obesity on public health. The film also adds an interesting ending where it publishes the list of people who refused to talk to them while making the documentary. Fed Up is recommended for everyone including parents and kids to see why they have to take responsibility for their health.

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    Save and watch the movie to educate yourself about dangers that sugary food possesses to you and the future generations.

    To Watch Fed Up, Click Here.

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    Jolie Choi

    Having experienced her own extreme transformation process, Jolie strongly believes that staying healthy takes determined and consistent action.

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    Published on September 25, 2020

    The Effects of Stress on Your Body And Mind (You Never Knew)

    The Effects of Stress on Your Body And Mind (You Never Knew)

    We’ve all experienced the effects of stress in one form or another. Feeling stressed out sucks, especially when it becomes chronic.

    Stress affects everything from your digestion, immune function, cognition, and mood. In simplest terms, stress is your body’s response to changes that take place in your environment that are deemed ‘unsafe.’

    The COVID-19 pandemic has created a perfect environment for a full-blown stress meltdown. It is normal to feel stressed right now. The world feels like it’s upside down—literally.

    On top of that, the uncertainty and constant health threats surrounding COVID-19 have led to a surge in mental health issues. A study found that 70% of the U.S. population have identified as moderately to severely distressed since the onset of the pandemic.[1] Can you relate?

    It has never been more important to master our emotional health. The pandemic has shown us that, while we can’t control the external world, we always have control over how we respond to it.

    Everyone experiences stress, but not everyone deals with it in the same way. The good news is that you have the power to effectively manage your stress so that your world doesn’t feel like it’s falling apart every time you’re hit with a challenge.

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    Before you can do that, it’s important to understand how the mind-body connection works.

    The Mind-Body Connection and Stress

    Despite popular opinion, the mind and the body are not two separate entities. Your physical body impacts your emotions and visa versa. As you can imagine, if there is disharmony in the body, there will also be disharmony in the mind, which in turn will influence your stress levels.

    One study found that the type of energy patterns that are carried by certain words and intentions can cause physical changes in DNA structure which become the building blocks of your body.[2]

    Have you ever felt a nauseous feeling in your stomach when you’re anxious about something? If so, you’ve experienced the mind-body connection at play.

    The next time you find yourself saying something negative, remember that your thoughts determine how your body behaves. Negative emotions contribute to dis-ease in the body. Be mindful of the words you speak because your body is always listening to you. What you think, you become.

    The Effects of Stress on the Mind and Body

    Life is a rollercoaster ride which means that stress will happen. You cannot hide from it. The best thing that you can do is take preventative measures to ensure that stress doesn’t wreak havoc on your mind and body over the long-term. Here are 3 lesser-known effects of stress.

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    1. Weakened Immune System

    Your health is your wealth. Without you, you have nothing. If you don’t have a strong immune system, your body won’t be able to fight off disease and/or viruses.

    COVID-19 has taught us how important it is to take care of our immune systems. If you want to maintain a strong immune system get a good night’s sleep, do regular exercise, eat healthy foods, take immune-boosting supplements, and commit to relaxation practices.[3] This is how you will train your immune system to work for you instead of against you.

    2. Gut Problems

    There is a strong correlation between digestive health and stress. The gut and the brain are constantly communicating and sending signals to one another.

    Have you ever felt like you were punched in the gut after receiving awful news? Have you ever felt butterflies in your stomach when you’re nervous about something? These reactions happen for a reason.

    An imbalanced intestine can send signals to the brain, just as an imbalanced brain can send signals to the gut. Therefore, a person’s stomach pains can be the cause or the product of anxiety, stress, or depression.[4]

    So, the next time you have an unexplained stomach ache, your stress levels could be the culprit. Avoid foods that can irritate your stomach and aggravate the symptoms of stress, like refined sugars and fried foods. I like to take acidophilus regularly which helps to increase healthy bacteria in the gut.

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    Lastly, I encourage you to create a daily Kundalini yoga practice. Kundalini yoga is great for stimulating the flow of energy in the body. There are specific Kundalini exercises that support healthy digestion, some of which include Breath of Fire, Stretch Pose, and Sat Kriya.

    3. Depression

    Stress is a normal response to positive and negative life experiences. However, if you have trouble coping with stress over the long-term, you can put yourself at risk for developing depression. Sustained or chronic stress leads to elevated hormones such as cortisol, and reduced serotonin and other neurotransmitters in the brain, including dopamine.[5]

    When you experience heightened levels of stress, you are more likely to experience a low mood. Unfortunately, a low mood will make you more prone to not engaging in healthy activities, like exercising and eating well. As a result, your mood will suffer even more.

    This toxic spiraling effect is what causes a lot of people to experience symptoms of depression, like fatigue, anxiety, loss of appetite, or in severe cases, suicidal thoughts.

    COVID-19 has put a lot of people at risk for depression. With everything that is currently going on in the world, people are more susceptible to feelings of hopelessness and helplessness which can precipitate the onset of depression.

    One of the best ways to prevent yourself from falling into a spiral of sadness is to seek professional help. A psychologist or a coach can help you navigate through the difficult times and give you tools for reducing stress and anxiety.

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    Secondly, create a daily mindfulness-based practice and make it a non-negotiable. Mindfulness can be in the form of meditation, yoga, dancing, tai chi, or breathwork.

    Practicing mindfulness helps you reprogram negative thoughts and reassess difficult experiences with a more calm mind.

    Don’t Allow Stress to Take Over Your Life

    You have two choices—you can either let stressors suffocate your health and well-being, or you can transform your wounds into wisdom and rewrite a new story.

    If you’re scared, it’s okay. You’re human. Allow yourself to feel everything, but don’t lose yourself in the mess. Take a deep breath and trust that your strength is greater than any struggle.

    Tips on How to Deal With the Effects of Stress

    Featured photo credit: Christian Erfurt via unsplash.com

    Reference

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