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Are Bodybuilders Bigger but Weaker?

Are Bodybuilders Bigger but Weaker?

“All you have inside your arms, is water. And water doesn’t make you strong” This is what a girl once told me, after touching my biceps.

At that time I was training nearly every day per week. This sentence from a girl is the last thing that you want to hear when you spend most of your free-time training in a fitness center. It turned out that the girl was extremely body conscious and unhappy in her own skin. She was speaking out of envy.

Increased muscle size is not due to water, but mainly due to an increased amount of muscle cells. The amount of muscle cells in your body is a crucial factor in determining physical strength, but surprisingly not the only one.

Physical Strength Comes In Multiple Forms

Before I explain what physical strength is, we first have to define the term properly. For one person, strong is defined as doing 100 push ups; for another person, it is bench pressing 225 pounds.

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While all these different definitions may be part of being strong, According to the dictionary, strength is the organisms capability of exerting force on physical objects.

    The Factors Of Strength

    One of the factors to physical strength, are how many muscle cells you possess in your body.

    The muscle cells contain elements that shorten on command. The shortening of the elements creates a shortening of the entire muscle, which creates a movement in the joint. If you have bigger muscles due to your training, you’re increasing the amount of your muscle cells. You’re having more elements that are able to shorten on command. Due to having more elements, there will be more force that can be applied to the joints. Therefore technically, more physical strength.

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      But muscle cells are not the only things that are important for physical strength. I previously stated that muscle cells contain elements, that shorten on command. The command comes from nerve cells. Generally neurons, this is a fancy word for nerve cells, adapt fast to your workout schedule. The adaptation of your nervous system is responsible for most of your strength gains within the first few months of training, where your brain is simply learning to activate your muscle cells more efficiently. Strength is limited by your neural activation.

        Another part that can limit your physical strength is your nutrition. If your muscles don’t have the right energy to create the force, they won’t be able to shorten on command properly.

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          The House Building Analogy

          An easy way to understand the muscle cells relation with strength, is the house building analogy. Imagine that you were trying to build a house. For that endeavor, you’re hiring a company with construction workers, which will be working at your construction site full time. The construction workers are your muscle cells.

          Naturally you want to finish the house building process as soon as possible. The house building process is your strength. The faster you build a house, according to this analogy, the more strength you have in your body. Increasing the number of the construction workers might speed up the process, but it’s not the only factor.

          If the construction workers don’t have the right manager, the manager is your brain, they will slack off during work and play angry birds. If the construction workers don’t have the right tools, the tools being your nutrients, you will never finish the house.

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          Physical strength is a combination of these factors. Muscle cells are not solely responsible for creating physical strength, yet they play a crucial part.

            Strength Are What Muscles Are For

            If you have a lot of muscles, you can also expect to be strong. As we’ve seen the amount of your muscle cells are not the only factor in determining your strength, yet they’re a crucial one.

            Generally your body will adapt all factors due to weightlifting. It will increase the amount of muscle cells, the neural connections and the nutrient uptake. One of the best ways to even get muscular, is building extreme strength.

            When you’re training in the gym: try to increase the weight of your work-set. Keep the repetitions between 6-12 most of the time. This way your body will adapt all it’s structures to increase your physical strength.

            You can watch an animated video about this topic by clicking here.

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            Florian Wüest

            Qualified and experienced fitness trainer and online coach.

            Why You Should Keep a Fitness Journal to Jumpstart Weight Loss The Truth Behind Rapid Weight Loss and the Best Way to Shed Pounds How Long Does it Take to Build Muscle and Increase Fat Loss? How Vegan Bodybuilding Diet Keeps Hunger at Bay While Plant Based The Biggest Myth Debunked: The More Protein You Eat, the Faster You Build Muscles?

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            Last Updated on March 13, 2019

            How to Get out of a Rut: 12 Useful Ways to Get Unstuck

            How to Get out of a Rut: 12 Useful Ways to Get Unstuck

            Have you gotten into a rut before? Or are you in a rut right now?

            You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

            Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

            1. Work on the small tasks.

            When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

            Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

            2. Take a break from your work desk.

            Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

            Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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            3. Upgrade yourself

            Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

            The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

            4. Talk to a friend.

            Talk to someone and get your mind off work for a while.

            Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

            5. Forget about trying to be perfect.

            If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

            Just start small. Do what you can, at your own pace. Let yourself make mistakes.

            Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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            6. Paint a vision to work towards.

            If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

            Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

            Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

            7. Read a book (or blog).

            The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

            Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

            Check out the best selling books; those are generally packed with great wisdom.

            8. Have a quick nap.

            If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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            9. Remember why you are doing this.

            Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

            What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

            10. Find some competition.

            Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

            Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

            11. Go exercise.

            Since you are not making headway at work, might as well spend the time shaping yourself up.

            Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

            As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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            Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

            12. Take a good break.

            Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

            Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

            Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

            Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

            More Resources About Getting out of a Rut

            Featured photo credit: Joshua Earle via unsplash.com

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