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Last Updated on February 7, 2018

People Who Can Endure Boredom Are More Productive

People Who Can Endure Boredom Are More Productive

It seems today that we are on a constant war with boredom. We are almost afraid of it, indeed, almost all of us carry around devices in our pockets that we use expressly to combat boredom. Think about it, what do you do when you’re on a boring journey or are waiting for something? You use your smartphone or something. If this makes you bored you’ll do something else.

I remember on one hour long train journey, I read for a bit, listened to music, played a video game… the reason I kept changing was because I didn’t want to feel bored for a second.

This is made worse by the fact that we now have more forms of stimulation than ever before. Therefore we seek different and more exciting ways to fight of boredom.

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Human brain hates to be bored

The brain is hardwired to look for stimulants. Every time we enjoy a new experience, neurons in our brain fire off and we experience pleasure, or a brief respite from boredom.[1] However, after a while, the same experience cease to have such an effect, and as such we get bored. The cycle continues as we look for other things to fight off boredom.

The thing is, even though our brain seeks these experiences out, we don’t need them. We have no need to be stimulated all the time, and frankly, looking for stimulants all the time can have a negative impact on us and our productivity.

Work we find difficult often makes us bored, so when we are faced with having to work on a difficult task for a while, we become easily distracted, our minds beg for stimulation. Lack of interest in something, and a desire for change or novelty are key causes of boredom.

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Distraction is a boredom remedy

When faced with boredom, we immediately feel we need to get rid of it. We switch tasks to something that will make us less bored, or we will become distracted easily.

This can be a huge problem if the task you need to complete is of great importance. Imagine this scenario, you’re writing a report for your job that needs to be finished by the following morning. While writing it, you get bored and decide to browse Youtube for a while. Switching like this can be disastrous, creating a risk that you fail the task or even if you complete it, they will be at a poorer quality than they would have been were you fully invested.

These are only some of the dangers we face every day by submitting to boredom.

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Master your boredom

This isn’t an article about how to eliminate boredom. Instead this is an article about how to control it, gain mastery of it.

Firstly, you should assume that you’re going to get bored. It’s totally natural and often is unavoidable. Instead of battling this and getting distracted, embrace it. All you need to do is: make time.

Schedule time for distractions

Consider specifically making time for your moments of boredom and distraction, and reconsidering them as breaks. Doing this means that during your set work hours, you are more likely to be focused on your work rather than battling boredom or becoming distracted.

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That’s not all, in fact research has shown that taking semi regular breaks during your work can actually boost your productivity and keep you from burning out. Consider working for roughly 52 minutes then resting for 17.[2]

Train up your tolerance for boredom

You may even find that this will improve your ability to focus, and setting aside time can almost work as a form of mental training. For example, if you’ve set aside some time for a break in thirty minutes, the next thirty minutes of work will be an exercise in concentration. Not only will your productivity increase, so will your concentration and ability to work will improve.

A day of work will also be a day of concentration training. Eventually you might even find that your concentration will be such that you won’t get bored so often.

Next time you get bored at work, don’t punish yourself so much, accept it as natural. It’s easy to become frustrated with yourself if you get distracted. But with the above suggestion, you might master your boredom, change it, and turn it into a tool to improve your productivity and make work more enjoyable.

Reference

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Leon Ho

Founder & CEO of Lifehack

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Last Updated on November 12, 2018

Do You Want to Know the Secret to Living a Fulfilling Life?

Do You Want to Know the Secret to Living a Fulfilling Life?

Don’t we all want to live a full, happy and satisfied life? For some of us, it need not be a long life as long as it’s been a fulfilling life of achievements, happiness and no regrets. But, how many of us actually go on to experience that entirely? It sometimes sounds more like a pipe dream–a fantasy rather than reality.

And then you’ll also get comments from some, saying that this ‘fulfilling life’ is only possible if you’re so rich that you don’t have to care about working, paying the bills or providing for your family. While there is some truth to that, I’m happy to say that financial freedom isn’t the only answer to living a fulfilling life.

Living a Fulfilling Life is Within Reach

Anyone can pursue a life of fullness, and it all starts with the willingness to learn. How many years has it been since you last attended a class in school? If you’re well into your adult years as a working professional, chances are it’s been a while. Do you remember the times where you had to wake up for early morning lectures? Or the times where you were rushing through a paper or project? And, of course there were the endless exams that you had to cram for.

As a young college student, I remember looking forward to the time when I would finally be done with school! No more homework, no more grades to worry about, no more stress! The learning was finally done and I could enter the working world.

Not so much!

Now that I’ve finally entered the working world, there are moments where I do wish to be a student again; it seemed less stressful then!

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There is simply so much out there that I still need to learn and experience. Yet I find myself pressed for time. With family commitments, my business and my own social life to juggle, I’ve had to keep on finding for new ways to learn and absorb new information efficiently. Over the years, I’ve found that by learning new skills and knowledge, I was able to find answers and solutions to my problems, which allowed me to achieve a greater sense of fulfillment.

Learning Never Ends

The truth is, learning never ends. Generally speaking, it is true that a formal education and the resulting qualifications are important in securing good jobs; jobs that allow you to excel, earn more and perhaps become more successful in our chosen career. But going to school is only one type of learning. All throughout your life, you’re learning in many ways. All these experiences shape and grow you into the person that you are today.

There are many opportunities to further your knowledge and develop the skills you need throughout life. Knowledge can be acquired and skill-sets can be developed anywhere. However, lifelong learning is about creating and maintaining a positive attitude to learning both for personal and professional development.

Many people overlook the fact that learning can take place anywhere and in many forms. Most would tend to think of learning as the years spent in a learning institute, which occurs mostly in their younger days. And once you go out into the working world, your ‘learning’ ends.

This is not how it has to be–in fact, lifelong learning is a gift that keeps on giving.

The Importance of Lifelong Learning

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Why is it important to become a lifelong learner?

A lifelong learner is motivated to learn and develop because they want to; it is a deliberate and voluntary act. Lifelong learning can enhance our understanding of the world around us, provide us with more and better opportunities, and improve our quality of life.

You’ll Remain Relevant in the Workplace

With advancements in society today, the human life expectancy continues to increase, which means more people are also retiring at a later age. So no matter what stage of life you’re in, being a lifelong learner brings its own rewards. It means we can get more personal satisfaction from our lives and jobs as we understand more about who we are and what we do.

This can lead to better results and a more rewarding working day in turn. Whether it’s for advancing your career, a personal interest or wanting to pursue new dreams, learning automatically pushes you forward towards progress and enhances your wellbeing.

You’ll Increase Your Earning Potential

From a financial point of view, a more highly skilled and knowledgeable worker is an asset to any company. This also leads to faster promotion with associated salary increases.

Someone who can offer more expertise will be of more value not just to employers but also to customers. Expertise is also, often, a key quality of an effective leader.

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And since you’ll constantly be accumulating knowledge, you’ll have an edge on those who don’t value lifelong learning and can’t bring as much to the table. Your extra knowledge will translate into transferable skills, which means you’ll always be primed to blow the competition out of the water.

Learning Gives You Options

Of course, one of the most rewarding reasons for continuous learning, is that it gives you options! Successfully changing career path in mid-life and spending time informally developing expertise is more common than ever, especially during rapidly changing market conditions.

Whatever your age, it’s never too late to start fresh in life. When you start educating yourself and exposing yourself to new knowledge and information, you widen your opportunities. This will allow you to do more than what you may currently be doing, or give you a way out if you’re not happy or fulfilled with where you’re at now.

Our economy is shifting increasingly towards short-term and part-time contracts with more flexible work-patterns. We have to adapt to changes going on in the work-world, make more of ourselves by stepping out of our comfort zones, and break the false ideas about our potential and how we believe life is going.

Gain More with Cornerstone Skills

You may be well into your career, but feel like somehow, something is still missing. Or maybe you’re not entirely happy with where you’re at in your career path and feel it’s time to reflect and perhaps do something new. Or you might be thinking of retiring soon, and thinking about next steps after retirement.

The learning never needs to stop!

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This can be your chance to go after a dream or interest that you’ve always had (but never had the opportunity, or time, to pursue). This could finally be the time for you to create the change that you know you should have made ages ago.

Why not take the first step to learn about 7 important Cornerstone Skills, which will help take your life to the next stage?

Whatever situation you’re in, having these 7 Cornerstone Skills will no doubt equip you to tackle the challenges of life much more efficiently. Don’t let age, your limitations or a comfort zone stop you from seeking greater rewards and self-improvement.

Transformation and change is in your hands–you have the power to make big things happen, and we can help teach you the skills. Don’t let life pass you by! It’s time to pursue a fulfilling and happy life.

Featured photo credit: Joseph Chan via unsplash.com

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