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What to Do When Bored at Work (And Why You Feel Bored Actually)

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What to Do When Bored at Work (And Why You Feel Bored Actually)

It’s Monday again… The annoying alarm breaks the piece of silence you are enjoying. You keep pressing snooze and don’t want to leave your bed. As the hour hand points to 8, every muscle in your body feels sore.

You arrive your office and turn on the computer at your seat. Everything seems so normal, except your mind wanders… you’re feeling bored at work…

If this sounds familiar to you, chances are you feel bored at work, and you are probably here to look for ways to get rid of this dreadful situation.

In this article, I’ll look into why you may feel bored at work, the little-known consequence of it and what to do when bored at work.

The Real Reason Why You’re Bored at Work

Boredom reveals the potential problems you have at work:

Your interest and your work don’t match.

It’s very common that our work doesn’t match our interest, but we might not realize it sometimes. It’s good for you to think about why you applied for this job and why you started your job at the first place:

Because the salary was attractive? Or you had no other options but this job interview? Or you just wanted a new environment?

If these are your major concerns, you need to reconsider your interests in this job.

You’re not using your capabilities fully.

Everyone has their strengths and talents. When your capabilities are not fully utilized at your job, you may find the assigned tasks not challenging at all.

Worse still, you may start to question your value in your company and gradually lose motivation at work.

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You have little opportunity for growth and learning.

Imagine you do the same tasks for two weeks, or two months, or two years, over and over. How would you feel? I’m sure you’ll be bored to death.

If your company doesn’t provide enough opportunities to grow and learn, and you can’t see any improvement, you will start to get disappointed and probably feel bored at your job.

You have too much idle time.

It’s important to take breaks at work. But when you are too free, it is a problem.

When you have too much idle time, your mind wanders off to somewhere else:

Thinking about where to eat, your relationship problems, or what your neighbor said this morning.

Although your mind is occupied, these thoughts are generated because you are bored.

You feel exhausted and tired.

You have so many goals to achieve in life or things to manage beyond work. It’s easy to shift your attention and energy away from your work because you are too occupied with other parts of your life.

While you pay less effort at work, the less motivated and interested you are in your job, which in turn bores you even more.

You have no clear goal.

People who have stayed in a position for a long time easily feel lost.

You start to get confused with what you want to obtain from the job. You get used to your repeating daily routine and gradually lose your passion and interests in your job.

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The Little-Known Consequences of Ignoring Your Boredom

You might think it’s okay to deal with your boredom later, but the longer you put this problem on hold, the more consequences you will face.

Don’t ignore your boredom, it might take a toll on you!

Increased stress

A number of readers of Stress Relief Workshop commented:[1]

  • Boring jobs can be really stressful.
  • Feeling like your skills are going to waste in your current job can be stressful.

Developing bad habits

Experts reckon people relieve their boredom by drinking alcohol, indulging in unhealthy food, or carrying out risky actions at work.

When you leave your problem unsolved, you might find stimulation elsewhere to override your boredom.

Poor mental health

A study[2] shows an upsetting fact young adults or fresh graduates may develop depressions or black moods, because they:

“find themselves having to do work that doesn’t stretch them and keep them fulfilled.”

Low productivity

Like I mentioned before, when you are bored and uninterested in what you do, your productivity drops drastically.

6 Things to Do When You’re Bored at Work

Boredom won’t go away unless you take actions.

So how to cure boredom? Fortunately there are ways you can change the situation:

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1. Tell your boss or supervisor about your working situation

It’s always good for you to talk to your boss or supervisor if they welcome feedback. They should be the right people to talk to as they can understand and help you.

You can request for more challenging tasks or work that fit your interests. This can not only get you out from boredom, your boss will also appreciate your willingness to improve and learn.

2. Try to do more than you are expected to

To use your ability and time fully, try to do more than what your boss requires. After you finish the repetitive or unchallenging tasks, spend some time to take on tasks that are beyond your responsibilities.

As time goes by, your boss will notice and recognize your work ethic. You may get interesting tasks in the future to keep you going!

3. Learn new skills when you are free

If you have too much downtime, expand your knowledge and learn something new. A well-equipped person is always the gem in a boss’ eyes.

For example, if you work in the design team but are not familiar with the use of design software, it’s a good chance for you to have some self-learning time.

4. Know what you want from your job

This is important — when you know your goal, it can motivate you to work!

It’s fine to take some time to discover your goal and passion. But please remember to jot it down on a note and stick it on your desk as a reminder.

You may also consider some career advice if you need help.

5. Take breaks to fight exhaustion

Taking rest is a preparatory step for a longer journey ahead. Don’t ever hesitate to take a break. You need it!

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It’s crucial for you if you want to achieve more. Just get back to work when you feel ready. Don’t underestimate the power of a short break!

6. Quit your job if it’s holding you back

If you still find your work boring after trying every single method above, you should consider quitting your current job.

Opportunities are everywhere, there may be a better job waiting for you.

Make a change in your life and treat yourself better!

Final Thoughts

When you feel bored at work, it’s actually a warning sign you shouldn’t overlook. It could mean you’re missing a purpose in life.

If you let this boredom continue, you’re putting your mental health and happiness at stake.

Stop doing the same thing every day and let yourself feel bored. Start making a change to make yourself feel enthusiastic again about your career and your life.

More on Work Motivation

Featured photo credit: officevibe via officevibe.com

Reference

[1] Life Stress Balls: Stress at work
[2] Sunday Post: Being bored at work is bad for your health

More by this author

Leon Ho

Founder & CEO of Lifehack

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Last Updated on January 10, 2022

What to Do When You Hate Your Job but Want a Successful Career

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What to Do When You Hate Your Job but Want a Successful Career

Do you remember being invited to your job interview? Do you feel the same way about your job today? There’s nothing more soul-destroying than waking up Monday morning dreading the fact that you’re about to step back into slavery for a job you hate.

You savor every minute at home before sadly turning the key in the lock to close your front door. From that moment on, you’re counting down the hours and minutes until it’s ‘TGIF’. Your anxiety might even start simmering well before your weekend is over.

Your boss might be a bully or a manager who cannot actually lead and guide their team. Receiving mixed messages, being twisted and turned in multiple directions with none of the directives being for any real benefit can plummet your motivation and satisfaction so deep you’ll almost hit the Earth’s core.

You love what you do and what you trained for, but any potential ounce of enjoyment has now completely evaporated. You feel dead in the water.

You might be shocked at the suggestion that if you’re feeling these things, it’s actually a very good sign! You’re likely to be on the cusp of a significant cross-road that is going to change your life.

Is Hating Your Job Normal?

Do you feel horrible when you think about your job? Like everything in life, your job will always keep changing. Every day won’t be perfect. Some days will be challenging.

However, you’ll always know when things are not right. You’ll know whether you are having a bad week or you are in a toxic situation. If you hate your job, you are not alone.

A study conducted by Gallup found that 85 percent of the workforce in the world is unhappy.[1] If you hate your job, you need to examine where you are, whether you can improve your situation or if you should think of submitting a weeks notice of resignation to start a new job search.

How to Cope When You Hate Your Job

What to do when you hate a job that you once loved? The following key steps are going to set you back on the golden path to enjoying career success despite the muddy waters you currently find yourself in.

1. Recognize the Signs of Discomfort

Long gone are the days where we might expect to join a business or corporation and spend our lifetime working our way up into a cushy senior management role that will take care of us and our families for the rest of our lives. In fact, it’s actually risky business to even think this way.

Pay rises are less frequent. Your skills and opportunities to expand your skills are now limited by staying within one job or organization. By definition, having a career means being on a continuous journey of development.

Nowadays, the average person changes jobs in their lifetimes between 10 and 15 times. [2] Not changing job environments caps your capacity to grow your knowledge and strengthen your capabilities. You actually make yourself less employable.

With the globalization of many businesses, you’re not only competing against people in your local neighborhood for your ideal role, you’re competing with folks from other cities, interstate, cross-country, and overseas.

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Some organizations are evolving with a constant focus on being innovative, taking calculated risks, and embracing new technologies — those that aren’t are falling to the wayside. If you don’t flow with the changing tides yourself, you could quickly find yourself stuck stagnant on a sinking ship with no lifeline.

Monday morning blues are a key sign that you hate your job and it’s time to start thinking and doing things differently. What you are feeling is actually a blessing in disguise.

2. Work with A Career Coach And/or Therapist

When we really detest our daily grind, it’s high time to keep a lookout for the development of symptoms of anxiety and/or depression.

Don’t just look for physical signs such as feeling greater and frequent fatigue, increased emotional eating, poor sleep. Loss of motivation, concentration and lower general interest not just in your work but in your personal life activities and relationships…these signs should raise alarm bells.

Your friends and family might start reflecting they’re fed up of hearing about how your boss is constantly laying blame on you for their mistakes.

Tolerance has worn thin listening to constant complaints about your doing the work of two people yet never confronting your boss about it. Continuing to play the broken record of your pain is not only sucking the lifeblood out of you but your friends and family as well.

Don’t hold off working with a therapist and/or career coach when you notice these things. Both professionals will help you recognize the full picture of your experience and how it’s impacting you. Of greatest value is their helping you to start identifying changes you need to make and how to turn those into reality.

When your emotional, physical and mental resources are drained from coping with your soul-destroying nine-to-five, your mindset is unlikely to have the optimal sensibility to hatch your escape plan.

You’re likely to be operating from a fixed mindset of desperation than innovation and run the stakes of moving from one crappy job situation to another.

Invest focus to rediscovering your worth, career interests and learning how to dream big again. Go deep in exploration of what your values are around what you want your work to give to you and mean to you.

If working with a coach or therapist feels like an uncomfortable step for you, consider looking into undertaking a course that helps you work through these questions. Give yourself a gentle kick to ignite momentum in a different direction.

3. Change Your Workspace

Hostile or toxic work environments lead to competition, negativity, bullying, unrest, sickness, and high turnover. A toxic workplace is just one of the signs that you hate your job and can poison your personal and professional life.

Working in a toxic workplace feels horrible. And it takes little effort for the workspace to become toxic. Why do workplaces become hostile and toxic? When leaders cultivate the culture of me-first or kill or be killed, the workplace becomes toxic.

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Other organizations start well and fall into the trap of chasing power or money. At times, a single employee can cause the entire workplace to become toxic. And it takes a lot of time to restore such an organization.

The best thing that you can do for yourself and others working in a toxic environment is to get out.

4. Don’t Be Stagnant for A Long Time

Do your colleagues and loved ones congratulate you on your work anniversary? What comes to mind when they wish you the best in your career? You might start wondering what you’ve been doing over the past couple of years because you’ve been at a standstill. And you don’t like it at all.

It’s quite difficult to identify stagnancy in a job. And when you do, you’ll start feeling like you are doing the same things over and over. Before you realize it, five years have passed and you haven’t developed yourself in any way. This eventually leads to a lack of passion for your job.

You might feel stagnant at your job for several reasons. First, you could be the problem. If your job is easy and there’s no one to challenge you, you’ll find yourself going with the flow. Prolonged stagnancy can lead to burnout.

To avoid this, you need to ensure that your career challenges and excites you. While your career shouldn’t be your life’s purpose, it should be something that inspires and motivates you.

Regardless of your post, you’ll always need to be creative to move forward. You need to find simple ways to infuse creativity in your job. You can start organizing files or developing your design skills.

5. Read Simon Sinek’s Find Your Why

Reading Find Your Why by globally renowned organizational consultant and speaker Simon Sinek could be a transformational step in finding your way back to experiencing a successful and enjoyable career.

Sinek and his co-authors explain there isn’t really a difference between having a professional why and a personal why.

It’s just as much the reason why your friends and family love you as an expression of the work you put yourself into every day. It’s less about tasks and activities and really about what emotional and mental satisfaction doing those things brings you.

What results is a beautiful tapestry of people not just experiencing an incredible product or service from you. You love what you do, create and get to give and they love you back for channeling that passion into that service and product they experience to benefit from.

This article also guides you through to discover your why:

How to Get Motivated and Be Happy Every Day When You Wake Up

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6. Try to Avoid Workplace Burnout

When you have a lot of duties and responsibilities at work, you’ll have limited or no time for yourself and your loved ones. Working all the time can lead to stress and burnout.

One of the popular types of burnout that you’ll experience is worn-out burnout. Worn-out burnout is usually experienced by employees who are always overworked with little or no positive outcomes.

Burnout usually happens because the cycle is continuous and it starts taking from your professional life, relationships, personal life, and your health. You can avoid workplace burnout by balancing your working life and personal life.

7. Consider Expanding Your Thinking and Entrepreneurial Flair

You might think “I’ll always be an employee” and the thought of starting a business might scare the living daylights out of you. Even then, there is a strong chance you have monetizable talents that could, at the very least, swiftly direct your mindset away from the chilling notion of being stuck in your dead-end job for eternity.

The thought of creating a product or service all by yourself could be dauntingly foreign. Doing something like this could feel like ridiculously fathoming a climb of Mt Everest when you don’t know the first thing about climbing or hiking!

But once you start looking and having explorative conversations with different mindsets about ideas, instead of debriefing the horrible day you had yet again in your job, things will start to change. Like Sleeping Beauty being awoken from slumber by Prince Charming’s first kiss, you’ll start discovering a whole new way of thinking you won’t ever want to harness.

Look at what skills you have to perform your current job. What skills have you acquired in the past that might simply have been dormant for a little while? Do you miss being able to exercise certain skills?

When you have the discussion with your career coach, you’ll discover there are probably many more skills, knowledge and experiences you could even package and sell than you realize. However, remember: it’s not just about the money. It never should be.

Even if you have been an administrator for many years, could the next step be writing introductory course administrators or young job seekers could benefit from? There is no better teacher or education platform to learn from than hands-on experience. It might be a side gig you create which you pitch to and deliver at high schools and job-seeking agencies.

You might create a face-to-face workshop and/or an accompanying course that you create and sell on online education platforms such as Udemy or Teachable.

Your course might inform and teach interview techniques and communication tips for working with managers and bosses. You might suggest what exercising initiative looks like and what individuals can do to help themselves feel comfortable and confident early in their jobs.

There often is nothing more satisfying than learning and knowing that someone else’s challenges and problems were overcome because of wisdom and experience we could share with them. We all have something we can teach and offer people. What might you have to offer?

8. Consider What You Want to Be Doing, Not Just What You’re Currently Doing

It’s time to start letting the masses know what you’re capable of, not just in terms of what you have done but what you’re aspiring towards and charging forward to achieve.

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Global recruitment firm Robert Half explains how personal branding is essential to progress and enjoy a successful career.[3] Providing an impressive sounding resume and a cover letter are no longer enough.

What we engage with and how we show up online and offline is taken into account more now than ever. So we need to be strategic.

If you are looking for opportunities to work in overseas companies in your industry, you might consider researching best practices other off-shore companies are engaging in and writing your own short LinkedIn post about it.[4] Or you may simply look to post a link to what you have found and provide short critical evaluations about it.

Start thinking about how you market yourself and stop leaving it to chance. Whilst many think social media is only for personal social items, consider how your engagement on these platforms portrays you to your audiences. Steer potential employers and business partners to see you as you want to be seen, not just as you are.

9. Get Back on Track by Learning New Things

When you are waking up each day with a sick feeling in your stomach knowing work duties call, there is a hard reality you have to face:

It’s your responsibility to make the necessary changes. It is no one else’s responsibility to make you feel happy or satisfied with your work. At the end of the day, it’s yours.

If you want to have a successful career, you have to take charge of the direction and types of experiences you want to have on your journey. Where do you want to go? How far and why? What training or opportunities might give you this? Is it executive coaching? Perhaps undertaking an MBA? Allow yourself to think laterally too.

Let’s say project management is a skill set you need to learn, or incompetent boss snidely commented you would never make it without these skills. Could volunteering to crew for an event speaking company platform fast track your learning as to what’s involved? Financial forecasting, marketing, resource and supplies management, working with different team member personalities and managing client relations…you could never gain hands-on experiential learning like this you via a classroom or online course.

The e-learning industry is forecast to reach $325USbillion by 2025.[5] With the quality of online learning gateways growing exponentially with very affordable costs of access to world-class teachers, golden opportunities to increase your skill set and knowledge are at your fingertips.

Never has there been a better time for you to design a career pathway and forge an enriching educational journey that feeds not just your professional curiosities but personal interests too.

Final Thoughts

No successful career has ever involved dancing to the same tune. When you find yourself despising your job more often than not, change is nigh. By using just one of these tips above, you can rechart your course to have a successful career.

In a short amount of time, you won’t only resuscitate the self-worth and recognition of our unique value that dead-end jobs can steal from you. You’ll enjoy deeper, prolonged levels of satisfaction, energizing self-discovery and opportunities to turn your career into a far more gratifying journey you could ever have imagined.

The best part is that you don’t even have to wait to land the dream job. The journey itself will be magical.

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Featured photo credit: Christian Battaglia via unsplash.com

Reference

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