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How to Boost Human Memory From 8GB to 300GB With a Second Brain

How to Boost Human Memory From 8GB to 300GB With a Second Brain

Human brains are overwhelmed by facts, figures and endless information. It’s no wonder that most people have problems remembering things.

Every day our brains try to process 34GB of information, and every day our brains have about 50,000 thoughts.[1] It’s enough to make your head spin. Even if you believe that you have a good memory, you’ll still be unable to remember everything you see, hear or think. It’s not humanly possible.

For the vast majority of us, our brains are unreliable for memory tasks. Just try thinking about what you did yesterday. You’ll be able to recall the major events, but what about casual conversations or the food you ate. Can you recall everything in detail? Most likely, you’ll find that your memories are vague and imprecise.

Human Minds Have Become Overwhelmed

It’s a sad fact of life, that as human civilization has advanced – the more each of us need to remember.

If you were to travel back in time to live with primitive man, you would find life was simpler. Your memory would only be needed for interactions with your small social circle, animals and nature. At that time, knowledge was all about the essentials of how to live safely and securely.

Thousands of years later, we’re now living in an information age. While this has brought many advantages, it’s also brought a requirement for individuals to remember more and more. This includes complex languages, social and legal rules, historical facts and figures.

When we were young, we were taught the importance of memorizing things. This could include learning the multiplication table at school, a musical instrument in an evening, and studying religion on a weekend. In other words, even as little children, our brains are bombarded with information that we need to store in our memories – and recall at the appropriate times. I talked about this in my other article You’ve Been Using Your Brain Wrong: Human Brains Aren’t Designed to Remember Things

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    If you’re over the age of 40, you’ll recognize the above, but you’ll also say that your brain was able to cope with all the knowledge and information that came your way. And you’d be right. However, when the internet was launched in the early ’90s, a tipping point of information overload occurred.

    Suddenly, we needed to remember and digest tons of new information in order to survive. To take just one example, how many online usernames and passwords do you have? It’s probably dozens, and if you’re like most people, you’ll struggle to remember all the combinations.

    Let’s be honest, human memories are far from perfect, and it’s impossible to remember everything in today’s age.

    Is there a savior to end our memory woes? Yes.

    Your smartphone, laptop and tablet can offer much more than just calling, texting and social media. With the right tools installed, you can free your human brain and make you life easier and more efficient.

    As the title of this article suggests, a “second brain” could be just what you need. But what exactly is this? It’s an external brain that stores all the information you need to know and remember.

    The good news is that this second brain can be utilized through your existing smart devices. Because this external brain is so handy, I’ve personally nicknamed it the “pocket brain”.

    Let the Second Brain Give Your Memory a Much-Needed Boost

    With your very own pocket brain, you can give your human brain some breathing space, while at the same time boosting your ability to store and recall information.

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    When it comes to memory, our brains are typically no better than an 8GB USB storage device. However, with a pocket brain, you’ll immediately get a 300GB memory boost. You’ll also have easy, instant access to all the stored information.

    The electronic pocket brain is much more accurate at memorizing information than our biological brains. Words, images, and sounds, no matter what kind of information you need to memorize, a pocket brain can store it accurately and efficiently. Human memories, on the other hand, tend to be blurry. You may recall the general picture of something, but you’ll usually struggle to recall all the minute details.

    When you store information in a pocket brain, you free up room in your brain to do and think other things. You may not have realized it, but it takes significant human brain energy to process information, and to think and create things. If you have to waste this valuable brain energy on memorizing things, you’ll have less energy to work on ideas and problem-solving as I talked about in my previous article How Clutter Drains Your Brain (and What You Can Do About It)

    I don’t want to overload your brain with too much information in this article, so let’s cut straight to the meat of the matter. I’d like to recommend to you three great apps that I use to remember important things.

    First up…

    Airtable: organize and store information perfectly

      For example, you can easily enter than names of books you’ve read, movies you’ve watched, trips you’ve planned or products you plan to buy. These will appear in the app as a collection of books, movies or products. This has the immediate benefit of making your lists clear and organized.

      However, there’s much more to the app than just that. For each book, movie or product, you can enter additional information such as page lengths, movie directors and product specifications. There’s also space to add your thoughts and feelings about each item.

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      As you’d expect, once your content is in the app, you can perform pinpoint searches to find it.

      Sign up for Airtable here and install Airtable on your phone here.

      Evernote: jot down notes anywhere, anytime

        You’ve probably heard of this app, but you may not have tried it out.

        Its primary selling point is it’s amazing ability to let you jot down notes anywhere, anytime. These notes may consist of hand-typed information, images, or even links to webpages.

        Once you start to fill Evernote with data, you’ll be able to categorize and tag the information according to their purposes.

        For instance, if you’ve created several notes on possible hotels to stay at, you could categorize these under vacations, hotels or travel. You get to decide the categories and tags, making Evernote a very personal tool. The categories and tags make the retrieval of information super fast and super easy.

        Install Evernote in your phone here.

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        Fantastical Calendar: never forget important events any more

          I’ve talked a lot about information, but of course a major memory stress for many of us is remembering important birthdays, events and meetings. A paper calendar can certainly help with this, but it can be lost, damaged or left behind.

          Fantastical Calendar is an app and website that you can access from your smartphone, computer or tablet. Just like a paper calendar, you can write down important dates for the coming week, month, year, etc. However, Fantastical Calendar is way more powerful than its paper equivalent. You can use it to set reminders and alarms for important things, as well as setting up recurring events.

          For example, I often struggle to remember to pay some of the monthly or annual fees. With Fantastical Calendar, I cannot only have all the days correctly marked, but I can also set up reminders that tell me a few days in advance that I need to settle the payments.

          Fantastical Calendar has simplified my life, and I’m sure it can do the same for you.

          Install Fantastical Calendar here.

          Make Using the Pocket Brain Become Your Second Nature

          While a pocket brain can be an indispensable tool, you may find it hard to break your lifelong habit of trying to remember everything with your human brain. As you probably know – building a habit is no walk in the park.

          If you need help with habit building, take a look at our recently-published article How to Program Your Mind to Kick the Bad Habit and start to build a habit of storing information in your second brain. I also recommend this useful app Productive to help you adopt the new habit.

          Your human brain energy is too precious to be wasted on information overload. Instead, let the pocket brain sweat the small stuff and free your mind for greater things.

          Featured photo credit: Free Photo via pixabay.com

          Reference

          [1]SUBLIMINAL PRO: 50,000 Thoughts a Day

          More by this author

          Leon Ho

          Founder & CEO of Lifehack

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          Last Updated on November 15, 2018

          Success In Reaching Goals Is Determined By Mindset

          Success In Reaching Goals Is Determined By Mindset

          What do you think it takes to achieve your goals? Hard work? Lots of actions? While these are paramount to becoming successful in reaching our goals, neither of these are possible without a positive mindset.

          As humans, we naturally tend to lean towards a negative outlook when it comes to our hopes and dreams. We are prone to believing that we have limitations either from within ourselves or from external forces keeping us from truly getting to where we want to be in life. Our tendency to think that we’ll “believe it when we see it” suggests that our mindsets are focused on our goals not really being attainable until they’ve been achieved. The problem with this is that this common mindset fuels our limiting beliefs and shows a lack of faith in ourselves.

          The Success Mindset

          Success in achieving our goals comes down to a ‘success mindset’. Successful mindsets are those focused on victory, based on positive mental attitudes, empowering inclinations and good habits. Acquiring a success mindset is the sure-fire way to dramatically increase your chance to achieve your goals.

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          The idea that achieving our goals comes down to our habits and actions is actually a typical type of mindset that misses a crucial point; that our mindset is, in fact, the determiner of our energy and what actions we take. A negative mindset will tend to create negative actions and similarly if we have a mindset that will only set into action once we see ‘proof’ that our goals are achievable, then the road will be much longer and arduous. This is why, instead of thinking “I’ll believe it when I see it”, a success mindset will think “I’ll see it when I believe it.”

          The Placebo Effect and What It Shows Us About The Power of Mindset

          The placebo effect is a perfect example of how mindset really can be powerful. In scientific trials, a group of participants were told they received medication that will heal an ailment but were actually given a sugar pill that does nothing (the placebo). Yet after the trial the participants believed it’s had a positive effect – sometimes even cured their ailment even though nothing has changed. This is the power of mindset.

          How do we apply this to our goals? Well, when we set goals and dreams how often do we really believe they’ll come to fruition? Have absolute faith that they can be achieved? Have a complete unwavering expectation? Most of us don’t because we hold on to negative mindsets and limiting beliefs about ourselves that stop us from fully believing we are capable or that it’s at all possible. We tend to listen to the opinions of others despite them misaligning with our own or bow to societal pressures that make us believe we should think and act a certain way. There are many reasons why we possess these types of mindsets but a success mindset can be achieved.

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          How To Create a Success Mindset

          People with success mindsets have a particular way of perceiving things. They have positive outlooks and are able to put faith fully in their ability to succeed. With that in mind, here are a few ways that can turn a negative mindset into a successful one.

          1. A Success Mindset Comes From a Growth Mindset

          How does a mindset even manifest itself? It comes from the way you talk to yourself in the privacy of your own head. Realising this will go a long way towards noticing how you speak to yourself and others around you. If it’s mainly negative language you use when you talk about your goals and aspirations then this is an example of a fixed mindset.

          A negative mindset brings with it a huge number of limiting beliefs. It creates a fixed mindset – one that can’t see beyond it’s own limitations. A growth mindset sees these limitations and looks beyond them – it finds ways to overcome obstacles and believes that this will result in success. When you think of your goal, a fixed mindset may think “what if I fail?” A growth mindset would look at the same goal and think “failures happen but that doesn’t mean I won’t be successful.”

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          There’s a lot of power in changing your perspective.

          2. Look For The Successes

          It’s really important to get your mind focused on positive aspects of your goal. Finding inspiration through others can be really uplifting and keep you on track with developing your success mindset; reinforcing your belief that your dreams can be achieved. Find people that you can talk with about how they achieved their goals and seek out and surround yourself with positive people. This is crucial if you’re learning to develop a positive mindset.

          3. Eliminate Negativity

          You can come up against a lot of negativity sometimes either through other people or within yourself. Understanding that other people’s negative opinions are created through their own fears and limiting beliefs will go a long way in sustaining your success mindset. But for a lot of us, negative chatter can come from within and these usually manifest as negative words such as can’t, won’t, shouldn’t. Sometimes, when we think of how we’re going to achieve our goals, statements in our minds come out as negative absolutes: ‘It never works out for me’ or ‘I always fail.’

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          When you notice these coming up you need to turn them around with ‘It always works out for me!’ and ‘I never fail!’ The trick is to believe it no matter what’s happened in the past. Remember that every new day is a clean slate and for you to adjust your mindset.

          4. Create a Vision

          Envisioning your end goal and seeing it in your mind is an important trait of a success mindset. Allowing ourselves to imagine our success creates a powerful excitement that shouldn’t be underestimated. When our brain becomes excited at the thought of achieving our goals, we become more committed, work harder towards achieving it and more likely to do whatever it takes to make it happen.

          If this involves creating a vision board that you can look at to remind yourself every day then go for it. Small techniques like this go a long way in sustaining your success mindset and shouldn’t be dismissed.

          An Inspirational Story…

          For centuries experts said that running a mile in under 4 minutes was humanly impossible. On the 6th May 1954, Rodger Bannister did just that. As part of his training, Bannister relentlessly visualised the achievement, believing he could accomplish what everyone said wasn’t possible…and he did it.

          What’s more amazing is that, as soon as Bannister achieved the 4-minute mile, more and more people also achieved it. How was this possible after so many years of no one achieving it? Because in people’s minds it was suddenly possible – once people knew that it was achievable it created a mindset of success and now, after over fifty years since Bannister did the ‘impossible’, his record has been lowered by 17 seconds – the power of the success mindset!

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