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How to Boost Human Memory From 8GB to 300GB With a Second Brain

How to Boost Human Memory From 8GB to 300GB With a Second Brain

Human brains are overwhelmed by facts, figures and endless information. It’s no wonder that most people have problems remembering things.

Every day our brains try to process 34GB of information, and every day our brains have about 50,000 thoughts.[1] It’s enough to make your head spin. Even if you believe that you have a good memory, you’ll still be unable to remember everything you see, hear or think. It’s not humanly possible.

For the vast majority of us, our brains are unreliable for memory tasks. Just try thinking about what you did yesterday. You’ll be able to recall the major events, but what about casual conversations or the food you ate. Can you recall everything in detail? Most likely, you’ll find that your memories are vague and imprecise.

Human Minds Have Become Overwhelmed

It’s a sad fact of life, that as human civilization has advanced – the more each of us need to remember.

If you were to travel back in time to live with primitive man, you would find life was simpler. Your memory would only be needed for interactions with your small social circle, animals and nature. At that time, knowledge was all about the essentials of how to live safely and securely.

Thousands of years later, we’re now living in an information age. While this has brought many advantages, it’s also brought a requirement for individuals to remember more and more. This includes complex languages, social and legal rules, historical facts and figures.

When we were young, we were taught the importance of memorizing things. This could include learning the multiplication table at school, a musical instrument in an evening, and studying religion on a weekend. In other words, even as little children, our brains are bombarded with information that we need to store in our memories – and recall at the appropriate times. I talked about this in my other article You’ve Been Using Your Brain Wrong: Human Brains Aren’t Designed to Remember Things

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    If you’re over the age of 40, you’ll recognize the above, but you’ll also say that your brain was able to cope with all the knowledge and information that came your way. And you’d be right. However, when the internet was launched in the early ’90s, a tipping point of information overload occurred.

    Suddenly, we needed to remember and digest tons of new information in order to survive. To take just one example, how many online usernames and passwords do you have? It’s probably dozens, and if you’re like most people, you’ll struggle to remember all the combinations.

    Let’s be honest, human memories are far from perfect, and it’s impossible to remember everything in today’s age.

    Is there a savior to end our memory woes? Yes.

    Your smartphone, laptop and tablet can offer much more than just calling, texting and social media. With the right tools installed, you can free your human brain and make you life easier and more efficient.

    As the title of this article suggests, a “second brain” could be just what you need. But what exactly is this? It’s an external brain that stores all the information you need to know and remember.

    The good news is that this second brain can be utilized through your existing smart devices. Because this external brain is so handy, I’ve personally nicknamed it the “pocket brain”.

    Let the Second Brain Give Your Memory a Much-Needed Boost

    With your very own pocket brain, you can give your human brain some breathing space, while at the same time boosting your ability to store and recall information.

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    When it comes to memory, our brains are typically no better than an 8GB USB storage device. However, with a pocket brain, you’ll immediately get a 300GB memory boost. You’ll also have easy, instant access to all the stored information.

    The electronic pocket brain is much more accurate at memorizing information than our biological brains. Words, images, and sounds, no matter what kind of information you need to memorize, a pocket brain can store it accurately and efficiently. Human memories, on the other hand, tend to be blurry. You may recall the general picture of something, but you’ll usually struggle to recall all the minute details.

    When you store information in a pocket brain, you free up room in your brain to do and think other things. You may not have realized it, but it takes significant human brain energy to process information, and to think and create things. If you have to waste this valuable brain energy on memorizing things, you’ll have less energy to work on ideas and problem-solving as I talked about in my previous article How Clutter Drains Your Brain (and What You Can Do About It)

    I don’t want to overload your brain with too much information in this article, so let’s cut straight to the meat of the matter. I’d like to recommend to you three great apps that I use to remember important things.

    First up…

    Airtable: organize and store information perfectly

      For example, you can easily enter than names of books you’ve read, movies you’ve watched, trips you’ve planned or products you plan to buy. These will appear in the app as a collection of books, movies or products. This has the immediate benefit of making your lists clear and organized.

      However, there’s much more to the app than just that. For each book, movie or product, you can enter additional information such as page lengths, movie directors and product specifications. There’s also space to add your thoughts and feelings about each item.

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      As you’d expect, once your content is in the app, you can perform pinpoint searches to find it.

      Sign up for Airtable here and install Airtable on your phone here.

      Evernote: jot down notes anywhere, anytime

        You’ve probably heard of this app, but you may not have tried it out.

        Its primary selling point is it’s amazing ability to let you jot down notes anywhere, anytime. These notes may consist of hand-typed information, images, or even links to webpages.

        Once you start to fill Evernote with data, you’ll be able to categorize and tag the information according to their purposes.

        For instance, if you’ve created several notes on possible hotels to stay at, you could categorize these under vacations, hotels or travel. You get to decide the categories and tags, making Evernote a very personal tool. The categories and tags make the retrieval of information super fast and super easy.

        Install Evernote in your phone here.

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        Fantastical Calendar: never forget important events any more

          I’ve talked a lot about information, but of course a major memory stress for many of us is remembering important birthdays, events and meetings. A paper calendar can certainly help with this, but it can be lost, damaged or left behind.

          Fantastical Calendar is an app and website that you can access from your smartphone, computer or tablet. Just like a paper calendar, you can write down important dates for the coming week, month, year, etc. However, Fantastical Calendar is way more powerful than its paper equivalent. You can use it to set reminders and alarms for important things, as well as setting up recurring events.

          For example, I often struggle to remember to pay some of the monthly or annual fees. With Fantastical Calendar, I cannot only have all the days correctly marked, but I can also set up reminders that tell me a few days in advance that I need to settle the payments.

          Fantastical Calendar has simplified my life, and I’m sure it can do the same for you.

          Install Fantastical Calendar here.

          Make Using the Pocket Brain Become Your Second Nature

          While a pocket brain can be an indispensable tool, you may find it hard to break your lifelong habit of trying to remember everything with your human brain. As you probably know – building a habit is no walk in the park.

          If you need help with habit building, take a look at our recently-published article How to Program Your Mind to Kick the Bad Habit and start to build a habit of storing information in your second brain. I also recommend this useful app Productive to help you adopt the new habit.

          Your human brain energy is too precious to be wasted on information overload. Instead, let the pocket brain sweat the small stuff and free your mind for greater things.

          Featured photo credit: Free Photo via pixabay.com

          Reference

          [1] SUBLIMINAL PRO: 50,000 Thoughts a Day

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          Leon Ho

          Founder & CEO of Lifehack

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          Last Updated on July 3, 2020

          6 Things To Do Every Day To Ensure You Stick To Your Goals

          6 Things To Do Every Day To Ensure You Stick To Your Goals

          Sticking to your goals can sometimes be challenging. We all want better health, better careers, and better jobs, and we want to cast an impression on everyone that we are living fulfilled lives.

          Yet to reach our goals and make every minute of our time count requires commitment, consistency, and hard work. Setting goals is one thing, but sticking to them is another. We have to observe certain daily practices if we want to get the best out of ourselves.

          Here are 6 things that you have to ensure daily to reach your goals.

          1. Involve Others

          You have to be accountable for the actions you are committing yourself to. Involve everyone around you, get them engaged, and talk to them on how they can help you accomplish your goals.

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          When you involve others you feel, you have a responsibility towards them as well as yourself. Every day, make sure you are accountable for sticking to your goals. By joining groups or engaging others, you have more motivation to reach your goals.

          For example, if you want to read more, try joining a book club. If you want to be a better entrepreneur, join an entrepreneurial organization.

          2. Visualize the Rewards

          Reaching a goal can be challenging and sometimes, it can be overwhelming. When the journey becomes tough and difficult, try to stick to visualizing your successes every day.

          Wake up to visualize what rewards you will get from sticking to meeting your goals. If you want to lose some pounds, visualize yourself already underweight and benefiting from being underweight. The mind has a way of channeling your body and intentions to sticking to your goals and reaching them.

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          3. Break Down Your Goals

          Try to break down your goals into tiny chunks. The smaller the size of the goals, the more willing and prepared you are to meet them.

          For example, if you find it difficult to get out of the house and take a workout at the gym, why not try to break the goal into making sure you are always dressed for the gym daily? By doing this, you demonstrate that you are moving in the right direction, and you can keep this momentum so you can meet the larger goal.

          4. Reward Yourself

          For every progress you make daily towards reaching your goals, try to vindicate and reward yourself. By doing this you appreciate yourself and the hard work you have put in for the day.

          When you reward yourself, you program yourself to benefit from a larger reward in the future. You also propel yourself to gain daily rewards, which can be enticing and motivating. Rewarding yourself serves as a form of positive reinforcement that reinforces your mind and behavior to stick to your goals and stay motivated.

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          5. Measure Your Progress

          It is easy to become frustrated when you are not getting instant results. Change can be slow and rewards are not always immediate. Still, progress can be measured even in tiny bits, so take time to look back at where you are coming from.

          You don’t have to feel depressed about not making that major progress in an instant. But when you journal or snap pictures to document your progress, no matter how small, you will feel grateful and elated to see what difference you have made from where you are coming from up until now.

          6. Believe in the Possibilities

          If you don’t even believe in the possibility of reaching your goals, how can you expect yourself to stick to your goals in the first place?

          By believing in the possibilities of accomplishing a goal or task, you increase your chance of reaching it and eradicating whatever roadblocks or challenges you may face. Believe in what you can achieve.

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          What self-belief has over self-control is that while self-control can be depleted but self-belief cannot. We all have an enormous reservoir of how much we can believe in ourselves.

          With believing in ourselves comes perseverance, determination, and desire to reaching our goals. Every day, understand that what you need to keep going is your belief toward achieving your goals. Your goals are reachable if you think you can reach them!

          Final Words

          Due to circumstances in life, people tend to abandon some of their goals in life. You may also feel this way sometimes. In that case, just come back to this article and remember the 6 ways you can help yourself stick to your goals.

          People don’t always reach their goals, but you will never know if you can reach them if you don’t stick to them in the first place. As long as you stick to your goals, there will always be the possibility of you achieving them!

          More Tips on How to Stick to Your Goals

          Featured photo credit: Kelly Sikkema via unsplash.com

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