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If You Are Sleeping With Wet Hair, You Will Be Sleeping With Bacteria For More Than 1 Million Hours In Your Life

If You Are Sleeping With Wet Hair, You Will Be Sleeping With Bacteria For More Than 1 Million Hours In Your Life

It happens to the best of us. We are hit with that surge of late-night ambition. We decide to delve into the time consuming process that is not only washing and conditioning our hair, but drying and sometimes even styling it thereafter. It seemed like a great idea. But now you’re out of the shower and exhaustion has hit.

You sit on your bed in your towel contemplating your options. You’re just not the ambitious go-getter you were before you stepped into the shower. Now you’re just tired.

It doesn’t seem like a huge deal, just going to bed with a head full of wet hair. You’ll just have to deal with that horrific mop of cow-licked bed head when you awake, still slightly damp from being matted up against your waterlogged pillow.

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That moist pillow is a bacterial breeding ground

I’m sorry to have to shine such a negative light on your temple, your bed. But it’s true. When you sleep with wet hair, all of that moisture seeps into your pillow, cultivating an alarming number of harmful bacteria.

1. Catching a cold

This actually isn’t due to the actual moisture in your hair, unless your room has reached subarctic temperatures. Instead the danger lies in the bacteria infested pillow. Which you now have your nose, mouth and eyes pressed up against. A welcoming party for viral and bacterial infections.

2. Bacterial infection

Exposing your skin to moist bacteria leaves you vulnerable to a number of infections. The most common of which being the development of dandruff and ringworm of the scalp.

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3. Health and appearance

The integrity of your hair and skin could also fall victim to this seemingly harmless mistake. If your hair is not in its best condition, it may appear to look flat and dull. Additionally, your skin could take a beating as well. The exposure of bacteria can lead to an overall decline in skin health. This can lead to dryness, acne, and a number of irritations or infections.

You spend 1/3 of your life sleeping, with bacteria?

Consider that for a moment. The average person spends around 8 hours a night sleeping. That’s 56 hours a week. That’s 2,912 hours a year. Is it getting real yet? Let’s turn it up a notch. If you live to be 75, you’ve racked up 218,400 hours of pillow time.

When you look at it from that perspective, and consider the exposure to bacteria, you are seriously putting yourself at risk. Not only should you avoid creating opportunities for bacterial growth, you need to combat it as well. Make it a common practice to wash your pillow and keep bacteria at bay.

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Why is it so tempting to sleep even your hair is wet?

You may feel like you may not do it that often. But once or twice a week is enough for it to become an issue. There are very common and understandable reasons why you might find yourself sleeping with a wet head of hair.

1. It’s too much effort

After a long day, all you want is to wash it all away in the shower and get yourself to bed. And after that hot, relaxing shower, the last thing you want to do is bother with drying it out before you go to bed. It’s too much effort. So instead you figure you’ll just let it dry overnight.

2. You’re too tired

You decide that you’ll just let it air dry after your shower. But that just takes too long. Perhaps the intention was there, but now it’s slipping away along with your ability to stay awake. So you just fall asleep with semi-wet hair. The intention was pure. The execution, not so much.

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3. You don’t want to dry out your hair

You’d prefer not to damage your hair with the hot heat from the blow-dryer, so sleeping on it seems like the better option. If you are trying to salvage the well being of your hair, then this practice is counterproductive and will ultimately decrease the condition of your hair.

Switch up your game plan

You can only change your circumstance if you change your method! There are a few adjustments that you can make to your schedule so you’ll never sleep on wet hair again. As well as steps that you can take to keep the moisture from absorbing into your pillow. Because let’s face it, you’re going to fall asleep with wet hair every once in a while.

1. 2Wash your hair in the morning

This way it can air dry throughout the day and you never have to muster the motivation to dry it late at night. Also, there are major benefits that come alone with showering in the morning. Primarily, morning showers are just so refreshing and a great way to start your day. Your body will expel itself of some of the toxins it’s been harboring, giving you a cleaner and clearer platform to start from.

2. Change your environment

To inspire yourself to dry your hair, leave yourself incentives and prompts. The most effective would be to leave out your hairdryer so you see it as soon as you step out of the shower. Since it’s in plain sight, you’ll feel more inclined to just dry it and get it over with.

3. Place a dry towel on your pillow

Sometimes it’s just going to happen. You’re human, you’re tired, and your hair is wet. To keep the moisture from soaking into your pillow and breeding millions of nasty bacteria, just lay down a dry towel to absorb most of that. It’s always better to fully dry out your hair, but on the occasion that you just can’t, practice some damage control by sleeping on a dry towel.

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Jolie Choi

Having experienced her own extreme transformation process, Jolie strongly believes that staying healthy takes determined and consistent action.

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Last Updated on January 21, 2020

The Best Way to Create a Vision for the Life You Want

The Best Way to Create a Vision for the Life You Want

Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

your vision of where or who you want to be is the greatest asset you have

    Why You Need a Vision

    Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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    How to Create Your Life Vision

    Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

    What Do You Want?

    The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

    It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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    Some tips to guide you:

    • Remember to ask why you want certain things
    • Think about what you want, not on what you don’t want.
    • Give yourself permission to dream.
    • Be creative. Consider ideas that you never thought possible.
    • Focus on your wishes, not what others expect of you.

    Some questions to start your exploration:

    • What really matters to you in life? Not what should matter, what does matter.
    • What would you like to have more of in your life?
    • Set aside money for a moment; what do you want in your career?
    • What are your secret passions and dreams?
    • What would bring more joy and happiness into your life?
    • What do you want your relationships to be like?
    • What qualities would you like to develop?
    • What are your values? What issues do you care about?
    • What are your talents? What’s special about you?
    • What would you most like to accomplish?
    • What would legacy would you like to leave behind?

    It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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    What Would Your Best Life Look Like?

    Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

    A few prompts to get you started:

    • What will you have accomplished already?
    • How will you feel about yourself?
    • What kind of people are in your life? How do you feel about them?
    • What does your ideal day look like?
    • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
    • What would you be doing?
    • Are you with another person, a group of people, or are you by yourself?
    • How are you dressed?
    • What’s your state of mind? Happy or sad? Contented or frustrated?
    • What does your physical body look like? How do you feel about that?
    • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

    It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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    Plan Backwards

    It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

    • What’s the last thing that would’ve had to happen to achieve your best life?
    • What’s the most important choice you would’ve had to make?
    • What would you have needed to learn along the way?
    • What important actions would you have had to take?
    • What beliefs would you have needed to change?
    • What habits or behaviors would you have had to cultivate?
    • What type of support would you have had to enlist?
    • How long will it have taken you to realize your best life?
    • What steps or milestones would you have needed to reach along the way?

    Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

    It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

    Featured photo credit: Matt Noble via unsplash.com

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