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If You Are Sleeping With Wet Hair, You Will Be Sleeping With Bacteria For More Than 1 Million Hours In Your Life

If You Are Sleeping With Wet Hair, You Will Be Sleeping With Bacteria For More Than 1 Million Hours In Your Life

It happens to the best of us. We are hit with that surge of late-night ambition. We decide to delve into the time consuming process that is not only washing and conditioning our hair, but drying and sometimes even styling it thereafter. It seemed like a great idea. But now you’re out of the shower and exhaustion has hit.

You sit on your bed in your towel contemplating your options. You’re just not the ambitious go-getter you were before you stepped into the shower. Now you’re just tired.

It doesn’t seem like a huge deal, just going to bed with a head full of wet hair. You’ll just have to deal with that horrific mop of cow-licked bed head when you awake, still slightly damp from being matted up against your waterlogged pillow.

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That moist pillow is a bacterial breeding ground

I’m sorry to have to shine such a negative light on your temple, your bed. But it’s true. When you sleep with wet hair, all of that moisture seeps into your pillow, cultivating an alarming number of harmful bacteria.

1. Catching a cold

This actually isn’t due to the actual moisture in your hair, unless your room has reached subarctic temperatures. Instead the danger lies in the bacteria infested pillow. Which you now have your nose, mouth and eyes pressed up against. A welcoming party for viral and bacterial infections.

2. Bacterial infection

Exposing your skin to moist bacteria leaves you vulnerable to a number of infections. The most common of which being the development of dandruff and ringworm of the scalp.

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3. Health and appearance

The integrity of your hair and skin could also fall victim to this seemingly harmless mistake. If your hair is not in its best condition, it may appear to look flat and dull. Additionally, your skin could take a beating as well. The exposure of bacteria can lead to an overall decline in skin health. This can lead to dryness, acne, and a number of irritations or infections.

You spend 1/3 of your life sleeping, with bacteria?

Consider that for a moment. The average person spends around 8 hours a night sleeping. That’s 56 hours a week. That’s 2,912 hours a year. Is it getting real yet? Let’s turn it up a notch. If you live to be 75, you’ve racked up 218,400 hours of pillow time.

When you look at it from that perspective, and consider the exposure to bacteria, you are seriously putting yourself at risk. Not only should you avoid creating opportunities for bacterial growth, you need to combat it as well. Make it a common practice to wash your pillow and keep bacteria at bay.

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Why is it so tempting to sleep even your hair is wet?

You may feel like you may not do it that often. But once or twice a week is enough for it to become an issue. There are very common and understandable reasons why you might find yourself sleeping with a wet head of hair.

1. It’s too much effort

After a long day, all you want is to wash it all away in the shower and get yourself to bed. And after that hot, relaxing shower, the last thing you want to do is bother with drying it out before you go to bed. It’s too much effort. So instead you figure you’ll just let it dry overnight.

2. You’re too tired

You decide that you’ll just let it air dry after your shower. But that just takes too long. Perhaps the intention was there, but now it’s slipping away along with your ability to stay awake. So you just fall asleep with semi-wet hair. The intention was pure. The execution, not so much.

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3. You don’t want to dry out your hair

You’d prefer not to damage your hair with the hot heat from the blow-dryer, so sleeping on it seems like the better option. If you are trying to salvage the well being of your hair, then this practice is counterproductive and will ultimately decrease the condition of your hair.

Switch up your game plan

You can only change your circumstance if you change your method! There are a few adjustments that you can make to your schedule so you’ll never sleep on wet hair again. As well as steps that you can take to keep the moisture from absorbing into your pillow. Because let’s face it, you’re going to fall asleep with wet hair every once in a while.

1. 2Wash your hair in the morning

This way it can air dry throughout the day and you never have to muster the motivation to dry it late at night. Also, there are major benefits that come alone with showering in the morning. Primarily, morning showers are just so refreshing and a great way to start your day. Your body will expel itself of some of the toxins it’s been harboring, giving you a cleaner and clearer platform to start from.

2. Change your environment

To inspire yourself to dry your hair, leave yourself incentives and prompts. The most effective would be to leave out your hairdryer so you see it as soon as you step out of the shower. Since it’s in plain sight, you’ll feel more inclined to just dry it and get it over with.

3. Place a dry towel on your pillow

Sometimes it’s just going to happen. You’re human, you’re tired, and your hair is wet. To keep the moisture from soaking into your pillow and breeding millions of nasty bacteria, just lay down a dry towel to absorb most of that. It’s always better to fully dry out your hair, but on the occasion that you just can’t, practice some damage control by sleeping on a dry towel.

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Jolie Choi

Gone through a few heartbreaks and lost hundreds of friends but I am still happy with my life.

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Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

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Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

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    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

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