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Stop Wearing Sneakers without Your Socks Because You Are Harming Your Feet More Than You Think

Stop Wearing Sneakers without Your Socks Because You Are Harming Your Feet More Than You Think

There can be something oddly satisfying about wearing sneakers without socks. Your feet feel light, and there’s no bulky sock between you and your shoe. Perhaps you know deep-down that it’s not good for you, and maybe that’s part of the appeal of skipping out on socks. You might be fine at first, but this bad habit will catch up with you.

Here’s why going sock-less makes your feet stink

    As much as you may think your feet are clean, that won’t be the case if you stop wearing socks. Your feet can produce 500 ml of sweat every day. To put that into perspective, that’s about 16.9 fluid ounces, which is slightly larger than the bottle of soda you buy at the grocery checkout. To put it another way, that’s more than one pint of sweat. That’s a lot of liquid!

    If sweat were a sterile fluid, that much liquid in your shoes would still be a bad thing. Unfortunately, sweat contains bacteria. Bacteria thrive and reproduce rapidly in damp and dark environments. Those pristine feet you prided yourself on having are going to stink if you don’t put on some socks.

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    When you don’t wear socks, you’re going to have problems.. More Than You Can Imagine

    Failing to wear socks can also hurt your feet. Many shoes aren’t designed to make direct contact with your foot. You can easily get a blister from wearing shoes without socks for a day.

    A blister on your foot is painful, but if there’s no sock to protect you, you’ll be sticking an open wound into a bacteria-filled shoe. The bacteria growing in your shoe has an easy pathway to your bloodstream through the blister. You could be setting yourself up for a nasty infection.

    A 2014 story in the Daily Mail reports that a 12-year old boy nearly died after a blister on his foot provided a gateway for an infection. His blister had come from wearing shoes without socks.[1]

    Even if you manage to cram your sockless feet into your shoes without getting an injury, the things living in the lining of your shoe can still cause you trouble. Going without socks puts you at risk for developing a fungal infection called onychomycosis.[2] The fungus is not pretty, difficult to get rid of, and it can damage your toenails.

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    When your body is trying to keep itself cool, you’re going to sweat. Sweaty feet quickly become stinky feet, and it can be hard to get the foul odor out of shoes.[3] Experts suggest using baking soda, trying medicated insoles, airing out your shoes, and alternating the days that you wear your favorite shoes, but if they get too funky, you’ll have to buy new ones.[4]

    Why people don’t wear socks when they should?

    When you think about essential items for a winter wardrobe, cozy socks are probably near the top of the list. Nobody likes cold feet, and there are plenty of thermal socks to keep you warm.

    It might seem counter-intuitive to wear socks to stay cool, but you’ll be much more comfortable with the right socks than without. Not all socks are created equally. The thermal socks that you wear on the ski slopes or a hunting trip are not the same as athletic socks, which are designed to wick away moisture and support your foot.

    One misconception about socks is that they look awkward. You wouldn’t want to wear boot socks with your canvas tennis shoes, but you can invest in the right socks for the shoes that you have.[5] Athletic socks look better with sneakers, and there are fun prints for when you’re feeling quirky. If you really hate the look of socks, you can find low-cut sport or ankle socks, which will hardly be visible outside your shoe.

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    Sometimes people go sockless because they forgot to bring socks with them when they left home in the morning. They’re easy to forget when you’re in a hurry. If it’s too much of a hassle to go home and get a pair, you might do without.

    It’s time to break the habit of going without socks once and for all

    Hopefully you’re convinced that wearing socks is good for your health. If you have the bad habit of not wearing socks, you can change it.

    1. Change your mindset. Think of your socks like your underwear. They’re here for your protection. Sure, your shoes can protect your feet from some types of injury and bacteria, but they can also cause injury and breed bacteria. You wash your socks after each use, but the same isn’t true for your shoes. Your socks are a protective layer between your feet and the bacteria lurking in your shoes and environment.

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      2. Get socks that fit your style. Crew socks, which come up to mid-calf, are standard, but they aren’t the only option. Find the type of sock that matches your shoes and style instead of lamenting about how odd your socks look with your sneakers. Remember that there are sock options for people who don’t want to see socks at all. If you like the no-sock look, you can still have that without putting your health at risk.

        3. Stash socks so that you won’t forget them. If you’re the person who rushes out of the house in the morning without socks, stick a fresh pair in your sneakers or gym bag when you get home. You might also consider keeping a spare pair in your car or in your desk. If never hurts to have a pair on hand in case your feet get sweaty when you are away from home.

          The small things you do can make a big difference in your life

          Going without socks seems like such a small thing, but it can have a dramatic impact on your life. At the very least, you’ll send people running away from the stench every time you remove your shoes. At the worst, you could wind up with a life-threatening infection.

          Your feet support you all day. Show them some love by protecting them with a nice pair of socks.

          Reference

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          Jolie Choi

          Gone through a few heartbreaks and lost hundreds of friends but I am still happy with my life.

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          Last Updated on March 13, 2019

          How to Get out of a Rut: 12 Useful Ways to Get Unstuck

          How to Get out of a Rut: 12 Useful Ways to Get Unstuck

          Have you gotten into a rut before? Or are you in a rut right now?

          You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

          Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

          1. Work on the small tasks.

          When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

          Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

          2. Take a break from your work desk.

          Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

          Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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          3. Upgrade yourself

          Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

          The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

          4. Talk to a friend.

          Talk to someone and get your mind off work for a while.

          Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

          5. Forget about trying to be perfect.

          If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

          Just start small. Do what you can, at your own pace. Let yourself make mistakes.

          Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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          6. Paint a vision to work towards.

          If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

          Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

          Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

          7. Read a book (or blog).

          The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

          Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

          Check out the best selling books; those are generally packed with great wisdom.

          8. Have a quick nap.

          If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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          9. Remember why you are doing this.

          Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

          What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

          10. Find some competition.

          Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

          Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

          11. Go exercise.

          Since you are not making headway at work, might as well spend the time shaping yourself up.

          Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

          As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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          Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

          12. Take a good break.

          Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

          Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

          Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

          Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

          More Resources About Getting out of a Rut

          Featured photo credit: Joshua Earle via unsplash.com

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