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Stop Wearing Sneakers without Your Socks Because You Are Harming Your Feet More Than You Think

Stop Wearing Sneakers without Your Socks Because You Are Harming Your Feet More Than You Think

There can be something oddly satisfying about wearing sneakers without socks. Your feet feel light, and there’s no bulky sock between you and your shoe. Perhaps you know deep-down that it’s not good for you, and maybe that’s part of the appeal of skipping out on socks. You might be fine at first, but this bad habit will catch up with you.

Here’s why going sock-less makes your feet stink

    As much as you may think your feet are clean, that won’t be the case if you stop wearing socks. Your feet can produce 500 ml of sweat every day. To put that into perspective, that’s about 16.9 fluid ounces, which is slightly larger than the bottle of soda you buy at the grocery checkout. To put it another way, that’s more than one pint of sweat. That’s a lot of liquid!

    If sweat were a sterile fluid, that much liquid in your shoes would still be a bad thing. Unfortunately, sweat contains bacteria. Bacteria thrive and reproduce rapidly in damp and dark environments. Those pristine feet you prided yourself on having are going to stink if you don’t put on some socks.

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    When you don’t wear socks, you’re going to have problems.. More Than You Can Imagine

    Failing to wear socks can also hurt your feet. Many shoes aren’t designed to make direct contact with your foot. You can easily get a blister from wearing shoes without socks for a day.

    A blister on your foot is painful, but if there’s no sock to protect you, you’ll be sticking an open wound into a bacteria-filled shoe. The bacteria growing in your shoe has an easy pathway to your bloodstream through the blister. You could be setting yourself up for a nasty infection.

    A 2014 story in the Daily Mail reports that a 12-year old boy nearly died after a blister on his foot provided a gateway for an infection. His blister had come from wearing shoes without socks.[1]

    Even if you manage to cram your sockless feet into your shoes without getting an injury, the things living in the lining of your shoe can still cause you trouble. Going without socks puts you at risk for developing a fungal infection called onychomycosis.[2] The fungus is not pretty, difficult to get rid of, and it can damage your toenails.

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    When your body is trying to keep itself cool, you’re going to sweat. Sweaty feet quickly become stinky feet, and it can be hard to get the foul odor out of shoes.[3] Experts suggest using baking soda, trying medicated insoles, airing out your shoes, and alternating the days that you wear your favorite shoes, but if they get too funky, you’ll have to buy new ones.[4]

    Why people don’t wear socks when they should?

    When you think about essential items for a winter wardrobe, cozy socks are probably near the top of the list. Nobody likes cold feet, and there are plenty of thermal socks to keep you warm.

    It might seem counter-intuitive to wear socks to stay cool, but you’ll be much more comfortable with the right socks than without. Not all socks are created equally. The thermal socks that you wear on the ski slopes or a hunting trip are not the same as athletic socks, which are designed to wick away moisture and support your foot.

    One misconception about socks is that they look awkward. You wouldn’t want to wear boot socks with your canvas tennis shoes, but you can invest in the right socks for the shoes that you have.[5] Athletic socks look better with sneakers, and there are fun prints for when you’re feeling quirky. If you really hate the look of socks, you can find low-cut sport or ankle socks, which will hardly be visible outside your shoe.

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    Sometimes people go sockless because they forgot to bring socks with them when they left home in the morning. They’re easy to forget when you’re in a hurry. If it’s too much of a hassle to go home and get a pair, you might do without.

    It’s time to break the habit of going without socks once and for all

    Hopefully you’re convinced that wearing socks is good for your health. If you have the bad habit of not wearing socks, you can change it.

    1. Change your mindset. Think of your socks like your underwear. They’re here for your protection. Sure, your shoes can protect your feet from some types of injury and bacteria, but they can also cause injury and breed bacteria. You wash your socks after each use, but the same isn’t true for your shoes. Your socks are a protective layer between your feet and the bacteria lurking in your shoes and environment.

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      2. Get socks that fit your style. Crew socks, which come up to mid-calf, are standard, but they aren’t the only option. Find the type of sock that matches your shoes and style instead of lamenting about how odd your socks look with your sneakers. Remember that there are sock options for people who don’t want to see socks at all. If you like the no-sock look, you can still have that without putting your health at risk.

        3. Stash socks so that you won’t forget them. If you’re the person who rushes out of the house in the morning without socks, stick a fresh pair in your sneakers or gym bag when you get home. You might also consider keeping a spare pair in your car or in your desk. If never hurts to have a pair on hand in case your feet get sweaty when you are away from home.

          The small things you do can make a big difference in your life

          Going without socks seems like such a small thing, but it can have a dramatic impact on your life. At the very least, you’ll send people running away from the stench every time you remove your shoes. At the worst, you could wind up with a life-threatening infection.

          Your feet support you all day. Show them some love by protecting them with a nice pair of socks.

          Reference

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          Jolie Choi

          Gone through a few heartbreaks and lost hundreds of friends but I am still happy with my life.

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          Last Updated on January 15, 2019

          8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

          8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

          In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

          Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

          Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

          Why Is It Hard to Live A Peaceful And Happy Life?

          Our Habitat Has Become Too Technological

          The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

          There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

          How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

          According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

          Too Many People Don’t Want to Unplug

          Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

          The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

          Listen carefully:

          We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

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          The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

          Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

          8 Mindfulness Exercises to Start Practicing

          There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

          Are you ready for it? Let’s go!

          1. Pray Daily

          You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

          When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

          Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

          Pray. You won’t regret it.[5]

          2. Pay Attention to Your Inner Thoughts

          A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

          By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

          Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

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          If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

          This article can guide you to beat negative thoughts:

          How to Stop Automatic Negative Thoughts When You’re Overwhelmed

          3. Smile Often

          Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

          Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

          Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

          The moment that you smile unconsciously, you then know that you are truly happy.

          4. Organize Your Working Desk

          A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

          When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

          Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

          Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

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          5. Celebrate Your Friend’s Victories

          I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

          Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

          What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

          6. Listen to Your Spouse/Partner

          God put someone in your life for a reason. You might as well listen to him or her.

          I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

          I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

          7. Give Yourself a Break from Technology

          You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

          How do you do that? This is my formula:

          First, go to my website (find my website here in my profile) and take the smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

          If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

          If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

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          If you score more than 35, you need to take action immediately.

          Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

          8. Go Exercise

          Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

          The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

          You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

          12 Benefits of Regular Exercise You Should Know

          The Bottom Line

          It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

          It is possible to live a happy and peaceful life. It only depends on you.

          Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

          More Resources About Mindfulness

          Featured photo credit: Lesly Juarez via unsplash.com

          Reference

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