Advertising
Advertising

Last Updated on October 16, 2017

Stop Wearing Sneakers without Your Socks Because You Are Harming Your Feet More Than You Think

Stop Wearing Sneakers without Your Socks Because You Are Harming Your Feet More Than You Think

There can be something oddly satisfying about wearing sneakers without socks. Your feet feel light, and there’s no bulky sock between you and your shoe. Perhaps you know deep-down that it’s not good for you, and maybe that’s part of the appeal of skipping out on socks. You might be fine at first, but this bad habit will catch up with you.

Here’s why going sock-less makes your feet stink

    As much as you may think your feet are clean, that won’t be the case if you stop wearing socks. Your feet can produce 500 ml of sweat every day. To put that into perspective, that’s about 16.9 fluid ounces, which is slightly larger than the bottle of soda you buy at the grocery checkout. To put it another way, that’s more than one pint of sweat. That’s a lot of liquid!

    If sweat were a sterile fluid, that much liquid in your shoes would still be a bad thing. Unfortunately, sweat contains bacteria. Bacteria thrive and reproduce rapidly in damp and dark environments. Those pristine feet you prided yourself on having are going to stink if you don’t put on some socks.

    Advertising

    When you don’t wear socks, you’re going to have problems.. More Than You Can Imagine

    Failing to wear socks can also hurt your feet. Many shoes aren’t designed to make direct contact with your foot. You can easily get a blister from wearing shoes without socks for a day.

    A blister on your foot is painful, but if there’s no sock to protect you, you’ll be sticking an open wound into a bacteria-filled shoe. The bacteria growing in your shoe has an easy pathway to your bloodstream through the blister. You could be setting yourself up for a nasty infection.

    A 2014 story in the Daily Mail reports that a 12-year old boy nearly died after a blister on his foot provided a gateway for an infection. His blister had come from wearing shoes without socks.[1]

    Even if you manage to cram your sockless feet into your shoes without getting an injury, the things living in the lining of your shoe can still cause you trouble. Going without socks puts you at risk for developing a fungal infection called onychomycosis.[2] The fungus is not pretty, difficult to get rid of, and it can damage your toenails.

    Advertising

    When your body is trying to keep itself cool, you’re going to sweat. Sweaty feet quickly become stinky feet, and it can be hard to get the foul odor out of shoes.[3] Experts suggest using baking soda, trying medicated insoles, airing out your shoes, and alternating the days that you wear your favorite shoes, but if they get too funky, you’ll have to buy new ones.[4]

    Why people don’t wear socks when they should?

    When you think about essential items for a winter wardrobe, cozy socks are probably near the top of the list. Nobody likes cold feet, and there are plenty of thermal socks to keep you warm.

    It might seem counter-intuitive to wear socks to stay cool, but you’ll be much more comfortable with the right socks than without. Not all socks are created equally. The thermal socks that you wear on the ski slopes or a hunting trip are not the same as athletic socks, which are designed to wick away moisture and support your foot.

    One misconception about socks is that they look awkward. You wouldn’t want to wear boot socks with your canvas tennis shoes, but you can invest in the right socks for the shoes that you have.[5] Athletic socks look better with sneakers, and there are fun prints for when you’re feeling quirky. If you really hate the look of socks, you can find low-cut sport or ankle socks, which will hardly be visible outside your shoe.

    Advertising

    Sometimes people go sockless because they forgot to bring socks with them when they left home in the morning. They’re easy to forget when you’re in a hurry. If it’s too much of a hassle to go home and get a pair, you might do without.

    It’s time to break the habit of going without socks once and for all

    Hopefully you’re convinced that wearing socks is good for your health. If you have the bad habit of not wearing socks, you can change it.

    1. Change your mindset. Think of your socks like your underwear. They’re here for your protection. Sure, your shoes can protect your feet from some types of injury and bacteria, but they can also cause injury and breed bacteria. You wash your socks after each use, but the same isn’t true for your shoes. Your socks are a protective layer between your feet and the bacteria lurking in your shoes and environment.

    Advertising

      2. Get socks that fit your style. Crew socks, which come up to mid-calf, are standard, but they aren’t the only option. Find the type of sock that matches your shoes and style instead of lamenting about how odd your socks look with your sneakers. Remember that there are sock options for people who don’t want to see socks at all. If you like the no-sock look, you can still have that without putting your health at risk.

        3. Stash socks so that you won’t forget them. If you’re the person who rushes out of the house in the morning without socks, stick a fresh pair in your sneakers or gym bag when you get home. You might also consider keeping a spare pair in your car or in your desk. If never hurts to have a pair on hand in case your feet get sweaty when you are away from home.

          The small things you do can make a big difference in your life

          Going without socks seems like such a small thing, but it can have a dramatic impact on your life. At the very least, you’ll send people running away from the stench every time you remove your shoes. At the worst, you could wind up with a life-threatening infection.

          Your feet support you all day. Show them some love by protecting them with a nice pair of socks.

          Reference

          More by this author

          Jolie Choi

          Gone through a few heartbreaks and lost hundreds of friends but I am still happy with my life.

          The Real Causes of Self Doubt Revealed (And How to Deal with Them) 11 Health Benefits of Cucumber Water (+3 Refreshing Drink Recipes) Put Down Your Pizza and Find Your Healthy Diet Challenge Buddy By Using “Foodstand” Ditch Your Banana and Kale! Use “The Blender Girl” To Find Your Fun and Tasty Smoothie Recipes If You Exercise but Sit a Lot, You’re Still Unhealthy

          Trending in Physical Strength

          1 25 Ideas for Delicious and Healthy Lunches You Can Take to Work 2 How to Get Rid of Sore Muscles Fast (What Works And What Doesn’t) 3 15 Important Benefits of Stretching Before, After, and During a Workout 4 Why Weight Lifting for Weight Loss is No Joke for Super Fast Results 5 How Vegan Bodybuilding Diet Keeps Hunger at Bay While Plant Based

          Read Next

          Advertising
          Advertising

          Last Updated on September 17, 2018

          10 Reasons Why You Should Get Naked More Often

          10 Reasons Why You Should Get Naked More Often

          Getting naked is often thought of as an act that should only be reserved for intimacy—and even then some get squirmy! Many people are more comfortable believing that the more clothes you are wearing the better. However, getting naked more often can have great benefits for you. Here are 10 great reasons to get naked more often:

          1. It burns more fat.

          Your body’s main supply of brown adipose tissue (BAT), or good fat cells, are located around your shoulder blades and neck. When your body is exposed to the elements and is cooler, the BAT proliferates and essentially kills the white adipose tissue, aka bad fat cells. So, not wearing any clothes helps promote this and makes you healthier.

          Advertising

          2. You’ll become comfortable with who you are.

          Self-acceptance is hard to come by today. Ask anyone you know and see if they are happy with themselves. Chances are they will say they are too fat, not pretty, and find all of the flaws that they can. In reality, others do not see this. They see that you are beautiful. When you begin to get naked, you learn to appreciate your body and realize how beautiful you really are.

          3. It saves you money.

          Being naked more often saves on buying new clothing since you are wearing nothing a lot of the time. Be careful when you are in public, though—you may have to put on some clothes!

          Advertising

          4. It increases your immune system.

          Being naked and getting exposure to the sun’s rays actually increases your body’s vitamin D levels. Vitamin D is directly related to your immune system. When you have optimal levels of vitamin D, your body’s immune system is impeccable, and you will be better equipped to ward off viruses, including the common cold and flu. So go lay outside naked on your private balcony or in your yard.

          5. It makes you face your fears head on.

          People cringe today when you mention the words “get naked.” They are so afraid of it—and today’s children are so ingrained with this—that they must wear layer upon layer to deal with their body image. However, when you are naked, you face your fears of body image and self-acceptance, experiencing some of the best moments of your life.

          Advertising

          6. You will feel better in your clothes.

          When you do wear clothes (because not everyone has yet accepted being naked in public), you will start to choose clothing that accentuates the parts of your body that you love. You will begin to notice that maybe that muumuu does not flatter your beautiful curves and start wearing clothes that you love.

          7. You will embrace vulnerability.

          When you put yourself out there, it is a natural reaction to have fear and worry. However, this is an opportunity to embrace being vulnerable. It allows you to think and get down to the core of what really matters and what is of importance to you. When you strip away all of the excess, you are 100% you and willing to take on anything that comes your way.

          Advertising

          8. You will show the world the real you.

          Today, we have many ways of altering our appearance from our true body image when we wear clothing. Some people alter their image so much that they fear getting naked with the person they love. It seems crazy that this could even happen; however, the rise in use of breast-enhancing bras and Spanx products has put this idea into people’s minds. This all goes back to being comfortable with your true body image. If a person really does love you, then they should not love you based upon your image. If they do, then you may even decide that the ever-so-uncomfortable leggings that go up above your waist to hold in all of the imperfections may not be worth it after all.

          9. You will have fun.

          Well, this could go in all sorts of directions. But when you are comfortable with your naked body and see it as being flattering, then life is more fun. You start realizing that you are beautiful and are willing to do more things that you probably would not have done otherwise—with and without your clothes on.

          10. You can have intercourse with the lights on.

          Many people are self-conscious about the way they look and decide that the less lighting the better when they are intimate with their partner. It’s nothing new. If you survey your best friends, you will probably come to this conclusion too. They may say that it even gets awkward, because they are more concerned with what their partner thinks of their body than just having and enjoying amazing intercourse. When you love the way you look naked, you will also want to have your partner see you at your best.

          What are you waiting for? Start spending more time in the buff today and begin to change the way you think about your body.

          Read Next