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Stop Wearing Sneakers without Your Socks Because You Are Harming Your Feet More Than You Think

Stop Wearing Sneakers without Your Socks Because You Are Harming Your Feet More Than You Think

There can be something oddly satisfying about wearing sneakers without socks. Your feet feel light, and there’s no bulky sock between you and your shoe. Perhaps you know deep-down that it’s not good for you, and maybe that’s part of the appeal of skipping out on socks. You might be fine at first, but this bad habit will catch up with you.

Here’s why going sock-less makes your feet stink

    As much as you may think your feet are clean, that won’t be the case if you stop wearing socks. Your feet can produce 500 ml of sweat every day. To put that into perspective, that’s about 16.9 fluid ounces, which is slightly larger than the bottle of soda you buy at the grocery checkout. To put it another way, that’s more than one pint of sweat. That’s a lot of liquid!

    If sweat were a sterile fluid, that much liquid in your shoes would still be a bad thing. Unfortunately, sweat contains bacteria. Bacteria thrive and reproduce rapidly in damp and dark environments. Those pristine feet you prided yourself on having are going to stink if you don’t put on some socks.

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    When you don’t wear socks, you’re going to have problems.. More Than You Can Imagine

    Failing to wear socks can also hurt your feet. Many shoes aren’t designed to make direct contact with your foot. You can easily get a blister from wearing shoes without socks for a day.

    A blister on your foot is painful, but if there’s no sock to protect you, you’ll be sticking an open wound into a bacteria-filled shoe. The bacteria growing in your shoe has an easy pathway to your bloodstream through the blister. You could be setting yourself up for a nasty infection.

    A 2014 story in the Daily Mail reports that a 12-year old boy nearly died after a blister on his foot provided a gateway for an infection. His blister had come from wearing shoes without socks.[1]

    Even if you manage to cram your sockless feet into your shoes without getting an injury, the things living in the lining of your shoe can still cause you trouble. Going without socks puts you at risk for developing a fungal infection called onychomycosis.[2] The fungus is not pretty, difficult to get rid of, and it can damage your toenails.

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    When your body is trying to keep itself cool, you’re going to sweat. Sweaty feet quickly become stinky feet, and it can be hard to get the foul odor out of shoes.[3] Experts suggest using baking soda, trying medicated insoles, airing out your shoes, and alternating the days that you wear your favorite shoes, but if they get too funky, you’ll have to buy new ones.[4]

    Why people don’t wear socks when they should?

    When you think about essential items for a winter wardrobe, cozy socks are probably near the top of the list. Nobody likes cold feet, and there are plenty of thermal socks to keep you warm.

    It might seem counter-intuitive to wear socks to stay cool, but you’ll be much more comfortable with the right socks than without. Not all socks are created equally. The thermal socks that you wear on the ski slopes or a hunting trip are not the same as athletic socks, which are designed to wick away moisture and support your foot.

    One misconception about socks is that they look awkward. You wouldn’t want to wear boot socks with your canvas tennis shoes, but you can invest in the right socks for the shoes that you have.[5] Athletic socks look better with sneakers, and there are fun prints for when you’re feeling quirky. If you really hate the look of socks, you can find low-cut sport or ankle socks, which will hardly be visible outside your shoe.

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    Sometimes people go sockless because they forgot to bring socks with them when they left home in the morning. They’re easy to forget when you’re in a hurry. If it’s too much of a hassle to go home and get a pair, you might do without.

    It’s time to break the habit of going without socks once and for all

    Hopefully you’re convinced that wearing socks is good for your health. If you have the bad habit of not wearing socks, you can change it.

    1. Change your mindset. Think of your socks like your underwear. They’re here for your protection. Sure, your shoes can protect your feet from some types of injury and bacteria, but they can also cause injury and breed bacteria. You wash your socks after each use, but the same isn’t true for your shoes. Your socks are a protective layer between your feet and the bacteria lurking in your shoes and environment.

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      2. Get socks that fit your style. Crew socks, which come up to mid-calf, are standard, but they aren’t the only option. Find the type of sock that matches your shoes and style instead of lamenting about how odd your socks look with your sneakers. Remember that there are sock options for people who don’t want to see socks at all. If you like the no-sock look, you can still have that without putting your health at risk.

        3. Stash socks so that you won’t forget them. If you’re the person who rushes out of the house in the morning without socks, stick a fresh pair in your sneakers or gym bag when you get home. You might also consider keeping a spare pair in your car or in your desk. If never hurts to have a pair on hand in case your feet get sweaty when you are away from home.

          The small things you do can make a big difference in your life

          Going without socks seems like such a small thing, but it can have a dramatic impact on your life. At the very least, you’ll send people running away from the stench every time you remove your shoes. At the worst, you could wind up with a life-threatening infection.

          Your feet support you all day. Show them some love by protecting them with a nice pair of socks.

          Reference

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          Jolie Choi

          Gone through a few heartbreaks and lost hundreds of friends but I am still happy with my life.

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          Last Updated on June 13, 2019

          5 Fixes For Common Sleep Issues All Couples Deal With

          5 Fixes For Common Sleep Issues All Couples Deal With

          Sleeping next to your partner can be a satisfying experience and is typically seen as the mark of a stable, healthy home life. However, many more people struggle to share a bed with their partner than typically let on. Sleeping beside someone can decrease your sleep quality which negatively affects your life. Maybe you are light sleepers and you wake each other up throughout the night. Maybe one has a loud snoring habit that’s keeping the other awake. Maybe one is always crawling into bed in the early hours of the morning while the other likes to go to bed at 10 p.m.

          You don’t have to feel ashamed of finding it difficult to sleep with your partner and you also don’t have to give up entirely on it. Common problems can be addressed with simple solutions such as an additional pillow. Here are five fixes for common sleep issues that couples deal with.

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          1. Use a bigger mattress to sleep through movement

          It can be difficult to sleep through your partner’s tossing and turning all night, particularly if they have to get in and out of bed. Waking up multiple times in one night can leave you frustrated and exhausted. The solution may be a switch to a bigger mattress or a mattress that minimizes movement.

          Look for a mattress that allows enough space so that your partner can move around without impacting you or consider a mattress made for two sleepers like the Sleep Number bed.[1] This bed allows each person to choose their own firmness level. It also minimizes any disturbances their partner might feel. A foam mattress like the kind featured in advertisements where someone jumps on a bed with an unspilled glass of wine will help minimize the impact of your partner’s movements.[2]

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          2. Communicate about scheduling conflicts

          If one of you is a night owl and the other an early riser, bedtime can become a source of conflict. It’s hard for a light sleeper to be jostled by their partner coming to bed four hours after them. Talk to your partner about negotiating some compromises. If you’re finding it difficult to agree on a bedtime, negotiate with your partner. Don’t come to bed before or after a certain time, giving the early bird a chance to fully fall asleep before the other comes in. Consider giving the night owl an eye mask to allow them to stay in bed while their partner gets up to start the day.

          3. Don’t bring your technology to bed

          If one partner likes bringing devices to bed and the other partner doesn’t, there’s very little compromise to be found. Science is pretty unanimous on the fact that screens can cause harm to a healthy sleeper. Both partners should agree on a time to keep technology out of the bedroom or turn screens off. This will prevent both partners from having their sleep interrupted and can help you power down after a long day.

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          4. White noise and changing positions can silence snoring

          A snoring partner can be one of the most difficult things to sleep through. Snoring tends to be position-specific so many doctors recommend switching positions to stop the snoring. Rather than sleeping on your back doctors recommend turning onto your side. Changing positions can cut down on noise and breathing difficulties for any snorer. Using a white noise fan, or sound machine can also help soften the impact of loud snoring and keep both partners undisturbed.

          5. Use two blankets if one’s a blanket hog

          If you’ve got a blanket hog in your bed don’t fight it, get another blanket. This solution fixes any issues between two partners and their comforter. There’s no rule that you have to sleep under the same blanket. Separate covers can also cut down on tossing and turning making it a multi-useful adaptation.

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          Rather than giving up entirely on sharing a bed with your partner, try one of these techniques to improve your sleeping habits. Sleeping in separate beds can be a normal part of a healthy home life, but compromise can go a long way toward creating harmony in a shared bed.

          Featured photo credit: Becca Tapert via unsplash.com

          Reference

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