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10 Best Multi-Vitamins for Women to Maintain a Healthier Lifestyle

10 Best Multi-Vitamins for Women to Maintain a Healthier Lifestyle

Today’s fast-moving society means that many people are trying to make career and financial investment their top priorities. However, as women, we also need to take care of our family, and this can mean added stress and even exhaustion.

It’s no surprise then, that we often fail to take care of our own health.

Due to the pressures on our time, we want everything to be fast. For example. we may just choose to grab fast food for lunch and eat a ready-made pasta for dinner.

In order to maintain a healthier lifestyle in your busy routine, it’s sensible to take multivitamins to help cover any missing nutrition gaps.

There are some essential key nutrients that women need (especially during pregnancy), and these include: vitamin B9, vitamin B12 and vitamin D.[1] Fortunately, these nutrients are readily available in multivitamin capsules or tablets.

To save you time and effort, we’ve put together a list of 10 of the best women’s multivitamin products.

1. One-A-Day Women’s Multivitamin

    Contains key nutrients to support heart health, and has more vitamin D than Centrum Ultra to help support healthy blood pressure. Also helps support immunity with vitamins A, C, E and selenium, and helps maintain physical energy with vitamins B6, B12, pantothenic acid, chromium and folic acid.

    One-A-Day is designed specifically to address women’s concerns, such as bone health. It also contains B-vitamins – which help convert food to energy.

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    One-A-Day Women’s Multivitamin, Tablets, $7.97

    2. Garden of Life Multivitamin for Women

      A specially-formulated multivitamin for women with breast support made from nutritious and raw whole foods.

      Vitamin Code Women’s multivitamin includes live probiotics and enzymes, plus antioxidants for superior health and vitality. This product includes folate, calcium, magnesium, zinc and Vitamin A, C, D3, E and B-complex to help meet women’s nutritional needs.

      Vegetarian, gluten free, and dairy free whole food multivitamin with no binders or fillers.

      Garden of Life Multivitamin for Women – Vitamin Code Women’s Raw Whole Food Vitamin Supplement with Probiotics, Vegetarian, $29.92

      3. Centrum Silver Women Multivitamin/Multimineral Supplement, Age 50+

        As the name suggests, Centrum Silver is aimed specifically at women aged over 50 years old.The product includes an array of vitamins to protect heart and eye health. Centrum is a proven brand with long-term safety, and is also recommended by doctors and pharmacists.

        Centrum Silver Women Multivitamin / Multimineral Supplement Tablet, Vitamin D3, Age 50+, $14.04

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        4. Vimerson health – Women’s Daily Multivitamin Supplement

          This product is tailor-made to meet the everyday nutritional needs of women. It’s fortified with vitamins and minerals to support breast health, strengthen the bones, boost energy and manage weight. The formula’s natural ingredients include wild yam root and cranberry extract – which aid in balancing hormones.

          This dietary supplement supports a healthy heart, by reducing cholesterol and supporting healthy levels of blood pressure.

          Loaded with antioxidants and nutrients such as magnesium, vitamin C, selenium, alpha lipoic acid, vitamin E, zinc, manganese, biotin, goldenseal, and spirulina, these capsules can help boost the immune system.

          Vimerson health – Women’s Daily Multivitamin Supplement, $16.98

          5. Optimum Nutrition Opti-Women

            Opti-Women delivers 23 vitamins and essential minerals in just 2 capsules. Each 2-capsule serving provides foundational micronutrient support that can be built on through consumption of a healthy, balanced diet.

            The product combines vitamins and essential minerals with ostivone, soy isoflavones and much more to create an all-inclusive women’s formula.

            Optimum Nutrition Opti-Women, $15.47

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            6. Rainbow Light – Women’s One Multivitamin

              Formulated specifically for women in an easily-digestible formula with probiotics and plant-sourced enzymes.

              This food-based multivitamin contains a nourishing blend of dong quai, organic spirulina, and red clover to help support the body’s stress response.

              It also features a vegetable juice complex with kale, spinach, dandelion, and beet to provide enduring stamina.

              Rainbow Light – Women’s One Multivitamin, $38.49

              7. Vitafusion Women’s Gummy Vitamins

                If tablets or capsules are not your thing, then try this tasty and easy-to-take alternative.The ‘gummy’ natural berry flavors taste like candy, and just two per day provides the essential multivitamins and minerals women need. This colorful dietary supplement contains no gluten (wheat), milk, eggs, peanuts or soy.

                Vitafusion Women’s Gummy Vitamins, $9.79

                8. Centrum Women Multivitamin

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                  As stated earlier (product #3), Centrum is a highly-rated brand, with many doctors and pharmacists recommending their products. The Centrum Women Multivitamin is age adjusted for women under 50, and supports energy, immunity and metabolism. Centrum claims that it is their most complete multivitamin, with the highest levels of vitamin D3. The product is verified non-GMO and gluten free.

                  Centrum Women Multivitamin, $16.14

                  9. Garden of Life Multivitamin for Women

                    This vegan-friendly, specially-formulated women’s multivitamin is made from nutritious and organic whole foods.The product includes vegan D3, iron for blood support, and B vitamins for radiant skin and nails. Energy and metabolism can also be kept up with the 500 percent daily value of vitamin B12 these whole food multivitamins offer.

                    Garden of Life Multivitamin for Women, $46.38

                    10. Natrogix Women’s Multivitamin

                      Contains all the essential vitamins and minerals needed for optimal daily function. Natrogix claims that only pure ingredients are used (i.e., free from any synthetic additives). The product is packed with powerful antioxidants to help strengthen the immune system. Additionally, support is provided for bones, joints, muscles and organs.

                      Natrogix Women’s Mulitvitamin is made in the USA in a GMP-certified facility and approved by the FDA.

                      Natrogix Women’s Multivitamin, $15.99

                      Please note that multi-vitamins are not necessary if you already maintain a balanced diet with different food sources. If you do decide to purchase any of the multi-vitamins listed above, we’d recommend that you consult your doctor first.

                      Reference

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                      Having experienced her own extreme transformation process, Jolie strongly believes that staying healthy takes determined and consistent action.

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                      Last Updated on September 15, 2020

                      4 Ways to Deal With Big Life Changes in a Positive Way

                      4 Ways to Deal With Big Life Changes in a Positive Way

                      Life changes are constant. Whether it’s in the workplace or our relationships, nothing in life ever remains the same for long.

                      Regardless of the gravity of change, it can always be a little scary. So scary, in fact, that some people are downright crippled by the idea of it, causing them to remain stagnant through anxiety.

                      Have you ever noticed how much of life’s transitional periods are riddled with anxious vibes? The quarter life crisis, the mid-life crisis, cold feet before getting married, retirement anxiety, and teenage angst are just a few examples of transitional periods when people tend to panic.

                      We can’t control every aspect of our lives, and we can’t stop change from happening. However, how we respond to change will greatly affect our overall life experience.

                      Here are 4 ways you can approach life changes in a positive way.

                      1. Don’t Fight It

                      I once heard one of my favorite yoga instructors say “Suffering is what occurs when we resist what is already happening.” The lesson has stuck with me ever since.

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                      Life changes are usually out of our control. Rather than trying to manipulate the situation and wishing things were different, try flowing with it instead.

                      Of course, some initial resistance is natural if we’re going into survival mode. Just make sure you are conscious of when this resistance is no longer serving you.

                      If you’re feeling anxious about impending life changes, it’s time to practice some techniques to address the anxiety directly. These can include meditation, exercise, talking with friends about how you’re feeling, or journaling.

                      If you’re worried about a big life change, such as starting a new job[1] or moving in with your partner, do your best to control your expectations. It may help you to talk with people you know about their experiences going through similar changes. This will help you form a realistic picture in your mind of what things will look like post-change.

                      2. Find Healthy Ways to Deal With Feelings

                      Whenever we’re in transitional periods, it can be easy to lose track of ourselves. Sometimes we feel like we’re being tossed about by life and like we’ve lost our footing, causing some very uncomfortable feelings to arise.

                      One way we can channel these feelings is by finding healthy ways to release them. For instance, whenever I find myself in a difficult transitional phase, I end up in a mixed martial arts studio.

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                      The physical activity helps me channel my emotions and release endorphins. It also helps me get in shape, which generally increases my mood and energy levels.

                      Exercise is important in cultivating positive emotions, but if you’re struggling with anxiety in particular, it’s important to cultivate a regular exercise routine as opposed to a one-off workout. One study found that “Aerobic exercise can promote increase in anxiety acutely and regular aerobic exercise promotes reduction in anxiety levels”[2].

                      If exercise isn’t your thing, there are other, less intense ways of cultivating positive emotions and reducing anxiety around life changes. You can try stretching, meditating, reading in nature, spending time with family and friends, or cooking a healthy meal.

                      Find what makes you feel good and helps you ground yourself in the present moment.

                      3. Reframe Your Perspective

                      Reframing perspectives is a very powerful tool used in life coaching. It helps clients take a situation they are struggling with, such as a major life change, and find some sort of empowerment in it.

                      Some examples of disempowered thinking during life changes include casting blame, focusing on negative details, or victimizing[3]. These perspectives can make awkward transitional phases much worse than they have to be.

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                      Meanwhile, if we utilize a more positive perspective, such as finding a lesson in the situation, realizing that there may be an opportunity for something, or that everything passes, we can come from a greater place of ease.

                      4. Find Time for Self-Reflection

                      Having time to reflect is important at any stage in your life, but it’s especially important during transitional periods. It’s quite simple really: we need our time to step back and get centered when things get a little crazy.

                      As a result, big life changes are perfect for doing some self-reflection. They are opportunities to check in with ourselves and practice getting grounded for a few minutes.

                      Take a look at this reflective cycle adapted from Glibb’s Self-reflection guide (1988):[4]

                      Use self-reflection when facing life changes.

                        Self-reflective exercises include meditating, yoga or journaling,[5] all of which require some quiet time to get yourself together.

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                        One study found that journal improves “self-efficacy, locus of control, and learning”[6]. A healthy sense of self-control can make the process of change easier to bear, so that in itself is a great reason to try self-reflection through journaling.

                        To learn how to start journaling, you can check out this article.

                        Final Thoughts

                        Big life changes may rock us for a little while, but they don’t have to be as bad as we initially perceive them. If handled in a positive manner, transitional periods can pave the way for some serious self-growth, reflection, and awareness.

                        Cultivate a sense of positivity and find ways to diminish the anxiety around life changes. Once you make it to the other side, you’ll be grateful that you made it through in the best way possible.

                        More Tips on Facing Life Changes

                        Featured photo credit: Alora Griffiths via unsplash.com

                        Reference

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