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10 Best Multi-Vitamins for Women to Maintain a Healthier Lifestyle

10 Best Multi-Vitamins for Women to Maintain a Healthier Lifestyle

Today’s fast-moving society means that many people are trying to make career and financial investment their top priorities. However, as women, we also need to take care of our family, and this can mean added stress and even exhaustion.

It’s no surprise then, that we often fail to take care of our own health.

Due to the pressures on our time, we want everything to be fast. For example. we may just choose to grab fast food for lunch and eat a ready-made pasta for dinner.

In order to maintain a healthier lifestyle in your busy routine, it’s sensible to take multivitamins to help cover any missing nutrition gaps.

There are some essential key nutrients that women need (especially during pregnancy), and these include: vitamin B9, vitamin B12 and vitamin D.[1] Fortunately, these nutrients are readily available in multivitamin capsules or tablets.

To save you time and effort, we’ve put together a list of 10 of the best women’s multivitamin products.

1. One-A-Day Women’s Multivitamin

    Contains key nutrients to support heart health, and has more vitamin D than Centrum Ultra to help support healthy blood pressure. Also helps support immunity with vitamins A, C, E and selenium, and helps maintain physical energy with vitamins B6, B12, pantothenic acid, chromium and folic acid.

    One-A-Day is designed specifically to address women’s concerns, such as bone health. It also contains B-vitamins – which help convert food to energy.

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    One-A-Day Women’s Multivitamin, Tablets, $7.97

    2. Garden of Life Multivitamin for Women

      A specially-formulated multivitamin for women with breast support made from nutritious and raw whole foods.

      Vitamin Code Women’s multivitamin includes live probiotics and enzymes, plus antioxidants for superior health and vitality. This product includes folate, calcium, magnesium, zinc and Vitamin A, C, D3, E and B-complex to help meet women’s nutritional needs.

      Vegetarian, gluten free, and dairy free whole food multivitamin with no binders or fillers.

      Garden of Life Multivitamin for Women – Vitamin Code Women’s Raw Whole Food Vitamin Supplement with Probiotics, Vegetarian, $29.92

      3. Centrum Silver Women Multivitamin/Multimineral Supplement, Age 50+

        As the name suggests, Centrum Silver is aimed specifically at women aged over 50 years old.The product includes an array of vitamins to protect heart and eye health. Centrum is a proven brand with long-term safety, and is also recommended by doctors and pharmacists.

        Centrum Silver Women Multivitamin / Multimineral Supplement Tablet, Vitamin D3, Age 50+, $14.04

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        4. Vimerson health – Women’s Daily Multivitamin Supplement

          This product is tailor-made to meet the everyday nutritional needs of women. It’s fortified with vitamins and minerals to support breast health, strengthen the bones, boost energy and manage weight. The formula’s natural ingredients include wild yam root and cranberry extract – which aid in balancing hormones.

          This dietary supplement supports a healthy heart, by reducing cholesterol and supporting healthy levels of blood pressure.

          Loaded with antioxidants and nutrients such as magnesium, vitamin C, selenium, alpha lipoic acid, vitamin E, zinc, manganese, biotin, goldenseal, and spirulina, these capsules can help boost the immune system.

          Vimerson health – Women’s Daily Multivitamin Supplement, $16.98

          5. Optimum Nutrition Opti-Women

            Opti-Women delivers 23 vitamins and essential minerals in just 2 capsules. Each 2-capsule serving provides foundational micronutrient support that can be built on through consumption of a healthy, balanced diet.

            The product combines vitamins and essential minerals with ostivone, soy isoflavones and much more to create an all-inclusive women’s formula.

            Optimum Nutrition Opti-Women, $15.47

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            6. Rainbow Light – Women’s One Multivitamin

              Formulated specifically for women in an easily-digestible formula with probiotics and plant-sourced enzymes.

              This food-based multivitamin contains a nourishing blend of dong quai, organic spirulina, and red clover to help support the body’s stress response.

              It also features a vegetable juice complex with kale, spinach, dandelion, and beet to provide enduring stamina.

              Rainbow Light – Women’s One Multivitamin, $38.49

              7. Vitafusion Women’s Gummy Vitamins

                If tablets or capsules are not your thing, then try this tasty and easy-to-take alternative.The ‘gummy’ natural berry flavors taste like candy, and just two per day provides the essential multivitamins and minerals women need. This colorful dietary supplement contains no gluten (wheat), milk, eggs, peanuts or soy.

                Vitafusion Women’s Gummy Vitamins, $9.79

                8. Centrum Women Multivitamin

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                  As stated earlier (product #3), Centrum is a highly-rated brand, with many doctors and pharmacists recommending their products. The Centrum Women Multivitamin is age adjusted for women under 50, and supports energy, immunity and metabolism. Centrum claims that it is their most complete multivitamin, with the highest levels of vitamin D3. The product is verified non-GMO and gluten free.

                  Centrum Women Multivitamin, $16.14

                  9. Garden of Life Multivitamin for Women

                    This vegan-friendly, specially-formulated women’s multivitamin is made from nutritious and organic whole foods.The product includes vegan D3, iron for blood support, and B vitamins for radiant skin and nails. Energy and metabolism can also be kept up with the 500 percent daily value of vitamin B12 these whole food multivitamins offer.

                    Garden of Life Multivitamin for Women, $46.38

                    10. Natrogix Women’s Multivitamin

                      Contains all the essential vitamins and minerals needed for optimal daily function. Natrogix claims that only pure ingredients are used (i.e., free from any synthetic additives). The product is packed with powerful antioxidants to help strengthen the immune system. Additionally, support is provided for bones, joints, muscles and organs.

                      Natrogix Women’s Mulitvitamin is made in the USA in a GMP-certified facility and approved by the FDA.

                      Natrogix Women’s Multivitamin, $15.99

                      Please note that multi-vitamins are not necessary if you already maintain a balanced diet with different food sources. If you do decide to purchase any of the multi-vitamins listed above, we’d recommend that you consult your doctor first.

                      Reference

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                      Jolie Choi

                      Having experienced her own extreme transformation process, Jolie strongly believes that staying healthy takes determined and consistent action.

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                      Last Updated on March 24, 2021

                      8 Smart Home Gadgets You Need in Your House

                      8 Smart Home Gadgets You Need in Your House

                      We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

                      On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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                      Take a look at some of the most popular “smart gadgets” on the market:

                      1. Smart Door Locks

                      A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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                      2. Smart Kitchen Tools

                      Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

                      3. Mini Home Speaker Play:1

                      If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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                      4. Wi-Fi Security Cameras

                      These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

                      5. Nest Thermostat

                      This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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                      6. Smart Lighting

                      Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

                      7. Google Chromecast Ultra

                      Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

                      8. Canary

                      This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

                      Featured photo credit: Karolina via kaboompics.com

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