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Last Updated on February 25, 2018

The Obsession with New Things Is Burdening Our Brain

The Obsession with New Things Is Burdening Our Brain

Commercial organizations depend and thrive on our natural curiosity. That’s right, companies know that people are driven by a strong obsession for obtaining new information, products and services. Just take a look at cellphone companies, and how they constantly find ways to upgrade you to new phones and contracts. Also take a look at your inbox. You’ll no doubt find countless emails arriving every week that are ads and promotions for new stuff.

Now, it’s not that new stuff is bad. It’s just that when we attempt to consume too much new stuff it can be damaging to both our well-being – and our purse.

With companies desperate to keep introducing new and upgraded products, it’s no wonder that low-quality, or even faulty items are becoming more common. And it’s the same with information. There’s so much of it online, that the quality has undoubtedly become degraded. This can negatively impact our psyche and spiritual health.

If you look carefully at the information on offer, you’ll see that only about 10% of it is of high-quality. The rest is fake, throwaway or just pure garbage. To use Hollywood as an example, you’ll tend to find that approximately 10% of all movies are exceptionally good. The other 90% of movies range from average to bad. Unfortunately, as this latter category makes up the bulk of movies coming out of Hollywood – they’re most likely to be the bulk of our viewing time too.

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Recommendation Is a Curse

We usually find out about all this new stuff from “big names” such as celebrities, experts, authority figures and popular online platforms.

Let’s say you fancy purchasing a new book from Amazon. You head over to their site and are immediately presented with an eye-catching section called “New Recommendations.” This is where you’re likely to go to when browsing for a new book purchase.

It’s the same with songs. If you are looking for a new artist or album, Google Play, iTunes or Spotify will be happy to help you out by instantly showing the latest releases.

How about movies? You can hear about these in many ways, but it’s common for Grammy or Oscar award-winning movies to be titles that most people would be keen to watch.

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It appears that our reliability on “authority” for recommendations and good information started decades ago. These were the days before the internet. Consumers had to rely on “big names” to recommend good stuff (eg., movies, music and products). Information was the same too. People relied heavily on experts to tell them facts, and to give opinions on what information was valid and relevant.

When Obsession Becomes Exhaustion

Despite what you might think, the traditional perception about experts is rapidly being proven to be outdated. Clearly, reviews by experts of books, songs and movies don’t represent the true value of these things.  In many cases, the so-called experts may present low-quality stuff to the public as today’s audience has mostly stopped paying attention to what really constitutes good quality. Read more to find out Why It’s Time to Reboot Expertise

As an example for you, think of some of the latest mobile apps that online stores push. Despite impressive screenshots and features, it only takes a minute of using the apps to discover that they are next to worthless. Luckily, you have an uninstall option.

It’s not just products that can leave a bad taste in our mouths – it’s also information. The internet is a great thing, but its downside is that it offers us too much choice – and way too much information. (And often this information is unreliable or blatantly wrong.) It’s no wonder that many of us suffer from “new stuff fatigue”. We’re literally bombarded 24/7 from all sides with ads, news and information.

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Let’s be honest, our brains have limited space and energy, and too much new stuff will have a tendency to burn them out. Not only that, but when the majority of the new information is bad information, this leaves little space to accept and process good information. Find out here How Clutter Drains Your Brain (and What You Can Do About It)

Everything You Take in Matters

Our obsession with new things is in our nature, but we can turn things around by controlling what we consume.

For instance, everyone of us can take control of the information we receive. This can be achieved by only selecting and picking the best and most relevant information from online and offline sources. By doing this, we’ll then have the time and space to properly study and absorb the information – instead of having our minds constantly overloaded.

Once you start being selective with information, you’ll quickly discover that the recommendations of experts are no longer necessary. You’ll unearth an intellectual freedom that you never knew was possible. And you’ll begin to enjoy information again, just like you did when you were a small, curious child.

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While it may initially be hard to take control of incoming information, don’t let laziness stop you. Make a determined effort to cut out the dross. This way, you’ll leave yourself with only valuable and appropriate information.

Here’s an idea for you: instead of watching movies based on what’s featured in the latest magazines or online sites, dig into the genre you like, and check out gems you’ve missed all these years. You’ll find that these movies tug on your heart strings. They will be movies that you genuinely enjoy, rather than movies that you’re expected to enjoy.

It’s the same with music. Forget the latest releases, step back in time and choose to listen to artists who made you happy when you were younger. As soon as these songs start playing, you’ll feel a tingle in your spine – and an accompanying lift in your mood. Truly, you’ll be energized by the songs, and you’ll have found your way back to what you really enjoy.

But please don’t take my word for it. Try being selective with your choice of entertainment, information and products, and see what difference it makes to your life. I think you’ll be pleasantly surprised.

More by this author

Brian Lee

Chief of Product Management at Lifehack

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Last Updated on November 13, 2018

Do You Want to Know the Secret to Living a Fulfilling Life?

Do You Want to Know the Secret to Living a Fulfilling Life?

Don’t we all want to live a full, happy and satisfied life? For some of us, it need not be a long life as long as it’s been a fulfilling life of achievements, happiness and no regrets. But, how many of us actually go on to experience that entirely? It sometimes sounds more like a pipe dream–a fantasy rather than reality.

And then you’ll also get comments from some, saying that this ‘fulfilling life’ is only possible if you’re so rich that you don’t have to care about working, paying the bills or providing for your family. While there is some truth to that, I’m happy to say that financial freedom isn’t the only answer to living a fulfilling life.

Living a Fulfilling Life is Within Reach

Anyone can pursue a life of fullness, and it all starts with the willingness to learn. How many years has it been since you last attended a class in school? If you’re well into your adult years as a working professional, chances are it’s been a while. Do you remember the times where you had to wake up for early morning lectures? Or the times where you were rushing through a paper or project? And, of course there were the endless exams that you had to cram for.

As a young college student, I remember looking forward to the time when I would finally be done with school! No more homework, no more grades to worry about, no more stress! The learning was finally done and I could enter the working world.

Not so much!

Now that I’ve finally entered the working world, there are moments where I do wish to be a student again; it seemed less stressful then!

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There is simply so much out there that I still need to learn and experience. Yet I find myself pressed for time. With family commitments, my business and my own social life to juggle, I’ve had to keep on finding for new ways to learn and absorb new information efficiently. Over the years, I’ve found that by learning new skills and knowledge, I was able to find answers and solutions to my problems, which allowed me to achieve a greater sense of fulfillment.

Learning Never Ends

The truth is, learning never ends. Generally speaking, it is true that a formal education and the resulting qualifications are important in securing good jobs; jobs that allow you to excel, earn more and perhaps become more successful in our chosen career. But going to school is only one type of learning. All throughout your life, you’re learning in many ways. All these experiences shape and grow you into the person that you are today.

There are many opportunities to further your knowledge and develop the skills you need throughout life. Knowledge can be acquired and skill-sets can be developed anywhere. However, lifelong learning is about creating and maintaining a positive attitude to learning both for personal and professional development.

Many people overlook the fact that learning can take place anywhere and in many forms. Most would tend to think of learning as the years spent in a learning institute, which occurs mostly in their younger days. And once you go out into the working world, your ‘learning’ ends.

This is not how it has to be–in fact, lifelong learning is a gift that keeps on giving.

The Importance of Lifelong Learning

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Why is it important to become a lifelong learner?

A lifelong learner is motivated to learn and develop because they want to; it is a deliberate and voluntary act. Lifelong learning can enhance our understanding of the world around us, provide us with more and better opportunities, and improve our quality of life.

You’ll Remain Relevant in the Workplace

With advancements in society today, the human life expectancy continues to increase, which means more people are also retiring at a later age. So no matter what stage of life you’re in, being a lifelong learner brings its own rewards. It means we can get more personal satisfaction from our lives and jobs as we understand more about who we are and what we do.

This can lead to better results and a more rewarding working day in turn. Whether it’s for advancing your career, a personal interest or wanting to pursue new dreams, learning automatically pushes you forward towards progress and enhances your wellbeing.

You’ll Increase Your Earning Potential

From a financial point of view, a more highly skilled and knowledgeable worker is an asset to any company. This also leads to faster promotion with associated salary increases.

Someone who can offer more expertise will be of more value not just to employers but also to customers. Expertise is also, often, a key quality of an effective leader.

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And since you’ll constantly be accumulating knowledge, you’ll have an edge on those who don’t value lifelong learning and can’t bring as much to the table. Your extra knowledge will translate into transferable skills, which means you’ll always be primed to blow the competition out of the water.

Learning Gives You Options

Of course, one of the most rewarding reasons for continuous learning, is that it gives you options! Successfully changing career path in mid-life and spending time informally developing expertise is more common than ever, especially during rapidly changing market conditions.

Whatever your age, it’s never too late to start fresh in life. When you start educating yourself and exposing yourself to new knowledge and information, you widen your opportunities. This will allow you to do more than what you may currently be doing, or give you a way out if you’re not happy or fulfilled with where you’re at now.

Our economy is shifting increasingly towards short-term and part-time contracts with more flexible work-patterns. We have to adapt to changes going on in the work-world, make more of ourselves by stepping out of our comfort zones, and break the false ideas about our potential and how we believe life is going.

Gain More with Cornerstone Skills

You may be well into your career, but feel like somehow, something is still missing. Or maybe you’re not entirely happy with where you’re at in your career path and feel it’s time to reflect and perhaps do something new. Or you might be thinking of retiring soon, and thinking about next steps after retirement.

The learning never needs to stop!

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This can be your chance to go after a dream or interest that you’ve always had (but never had the opportunity, or time, to pursue). This could finally be the time for you to create the change that you know you should have made ages ago.

Why not take the first step to learn about 7 important Cornerstone Skills, which will help take your life to the next stage?

Whatever situation you’re in, having these 7 Cornerstone Skills will no doubt equip you to tackle the challenges of life much more efficiently. Don’t let age, your limitations or a comfort zone stop you from seeking greater rewards and self-improvement.

Transformation and change is in your hands–you have the power to make big things happen, and we can help teach you the skills. Don’t let life pass you by! It’s time to pursue a fulfilling and happy life.

Featured photo credit: Artem Bali via unsplash.com

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