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10 Best Lumbar Support Cushions That All Desk Workers Need

10 Best Lumbar Support Cushions That All Desk Workers Need

There’s another epidemic on the rise and it’s a real pain in the…back. You’re probably even experiencing it right now. 8 out of every 10 Americans will experience back pain at some point in their life, if not chronically.

Not surprisingly, around 54% of those with back pain are desk workers. But the actual cause of the back pain can be difficult to pinpoint. Only 10% of those who seek medical treatment typically find the source of their pain. That means that 9 out of 10 patients will never know what is causing their issue. That is because there are many external factors that could be contributing to the pain such as physical activity, but an association is not the same as finding a cause.

Americans spend around $50 billion a year treating back pain. If we take the measures to prevent damage to our backs, then we can avoid issues down the line. Especially for those of us who spend long hours sitting behind a desk (raises hand), we need good lumbar support to sit properly and give our backs a break.

Here at Lifehack, we have hand picked 10 Lumpar support cushion for you to sit right and keep your back free from pain.

1. Duro-Med Relax-A-Bac, Lumbar Cushion, Lower Back Support Pillow With Wooden Lumbar Support Board and Alignment Strap

    This orthopedic design relieves tension and keeps your spine in proper alignment. The lumbar cushion itself is made of highly resilient, shaped memory foam. The convenient elastic strap doesn’t only help to hold the cushion in place, but it makes it easy to transport as well! It’s basic, simple, affordable and great for traveling.

    Available at Amazon.

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    2. Everlasting Comfort 100% Pure Memory Foam Back Cushion – Orthopedic Design for Back Pain Relief – Lumbar Support Pillow With Dual Premium Adjustable Straps

      This product is made out of memory foam for a customized fit. It helps to relieve both acute and chronic pain from: back aches, muscle aches, arthritis, stenosis, herniated discs, and general back pain.

      Available at Amazon.

      3. Angel Sales PosturePro Lumbar Support

        Super light weight, you can take it anywhere! The gentle support will cradle your back and help to correct your posture. It’s made from a breathable mesh material that helps to circulate air and keep you cool. It also will conveniently slip over the back of your car seat for a more comfortable ride.

        Available at Amazon.

        4. Lower Back Lumbar Support – Therapeutic Grade Back Support Cushion

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          Heads, shoulders, knees and toes! This system will keep your ears, shoulders and pelvis in total alignment while still maintaining the natural curve of your spine. You can use it just about anywhere, it’s great for travel and driving. It’s made up of a high quality memory foam that will adjust comfortably to your unique shape.

          Available at Amazon.

          5. Fellowes Professional Series Back Support

            This here is a two-tiered support system that features a mid-spinal support to improve posture. And a lower lumbar support that conforms to the natural curve of your body. The innovative Tri-Tachment System eliminates the need for readjustment. The memory foam responds to your weight and warmth for a custom support. To assemble, place the support on your chair, position yourself comfortably, and click the straps into place.

            Available at Amazon.

            6. The Original McKenzie Lumbar Roll D-Shaped

              The supportive roll designed by physiotherapists is positioned just above waistband level you stimulate you into improving and maintaining your posture. The roll is D-shaped, so the flat backside sits against the chair, while the curve of the roll contours to your body. It’s both simple and affordable.

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              Available at Amazon. 

              7. Posture Trainer Back Support – Patented and Trademarked – Free Custom Designed Cover with Straps

                This item has been awarded a Gold Medal for the best for Fitness & Wellness in INPEX . The majority of users have reported that they find the back support to be very comfortable and adapt quickly to their backs being placed in Optimal Functional Seating Posture.

                Available at Amazon.

                8. LoveHome Memory Foam Lumbar Support Back Cushion With 3D Mesh Cover Balanced Firmness for Lower Back Pain Relief – Ideal Back Pillow

                  Use this product to relieve your back pain and tightness from long term sitting. It supports the natural curve of your back to achieve perfect spinal alignment and promote a healthy posture. Chiropractors recommend that lumbar support or lumbar cushion be used after spinal surgery to promote accurate alignment during healing, and for people who suffer from chronic back pain, Piriformis, Lumbosacral Spondylosis, Fibromyalgia etc. The cushion will never flatten out, the memory foam will hug your back to provide comfort and relief. The extension straps make the lumbar pillow extremely versatile. You can attach it to an assortment of household chairs, car seats, sofas, and wheelchairs.

                  Available at Amazon.

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                  9. Motion Trend Lumbar Support – Bamboo Charcoal Memory Foam Back Cushion

                    The high density memory foam makes it so that this pillow never loses its shape. The anti-bacterial, odor resistant bamboo charcoal leaves you always feel fresh and supported. You’ll never slouch or sit improperly with the aid of this high quality lumbar pillow.

                    Available at Amazon.

                    10. PrimeTrendz TM Lumbar Cushion in Black

                      This simple and affordable cushion will help you to maintain good posture. The supportive office chair cushion helps the lumbar and sacral region of the spinal column stay comfortably aligned.

                      Available at Amazon.

                      Featured photo credit: Core EM via google.com

                      More by this author

                      Jenn Beach

                      Traveling vagabond, freelance writer, & plantbased food enthusiast.

                      How We Are Confusing Self-Love with Narcissism In This Generation How Traveling Can Drastically Improve Your Interpersonal Skills 10 Best Lumbar Support Cushions That All Desk Workers Need One Small Action Separates Success From Mediocrity. How Not To Turn Meaningful Discussions Into Arguments By Keeping This 1 Thing In Mind.

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                      Last Updated on July 18, 2019

                      10 Small Changes To Make Your House Feel Like A Home

                      10 Small Changes To Make Your House Feel Like A Home

                      Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

                      Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

                      1. Make the Windows Your Own

                      When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

                      One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

                      2. Put up Some Art

                      If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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                      Hanging art on the walls will instantly give it personality and make it feel like home.

                      3. Improve the Aroma

                      A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

                      Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

                      4. Put out Lots of Pillows and Throws

                      A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

                      There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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                      5. Instantly Class up Your Closet

                      If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

                      Not only do they look great, but they are better for hanging your clothes as well.

                      6. Improve Your Air Quality

                      One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

                      The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

                      7. Fill it with Plants

                      Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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                      They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

                      8. Change the Doorknobs

                      Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

                      Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

                      9. Upgrade Your Tub or Shower

                      There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

                      Install a new shower or tub today to make your bathroom worthy of a place in your home.

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                      10. Fresh Cut Flowers

                      You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

                      You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

                      Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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