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10 Best Lumbar Support Cushions That All Desk Workers Need

10 Best Lumbar Support Cushions That All Desk Workers Need

There’s another epidemic on the rise and it’s a real pain in the…back. You’re probably even experiencing it right now. 8 out of every 10 Americans will experience back pain at some point in their life, if not chronically.

Not surprisingly, around 54% of those with back pain are desk workers. But the actual cause of the back pain can be difficult to pinpoint. Only 10% of those who seek medical treatment typically find the source of their pain. That means that 9 out of 10 patients will never know what is causing their issue. That is because there are many external factors that could be contributing to the pain such as physical activity, but an association is not the same as finding a cause.

Americans spend around $50 billion a year treating back pain. If we take the measures to prevent damage to our backs, then we can avoid issues down the line. Especially for those of us who spend long hours sitting behind a desk (raises hand), we need good lumbar support to sit properly and give our backs a break.

Here at Lifehack, we have hand picked 10 Lumpar support cushion for you to sit right and keep your back free from pain.

1. Duro-Med Relax-A-Bac, Lumbar Cushion, Lower Back Support Pillow With Wooden Lumbar Support Board and Alignment Strap

    This orthopedic design relieves tension and keeps your spine in proper alignment. The lumbar cushion itself is made of highly resilient, shaped memory foam. The convenient elastic strap doesn’t only help to hold the cushion in place, but it makes it easy to transport as well! It’s basic, simple, affordable and great for traveling.

    Available at Amazon.

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    2. Everlasting Comfort 100% Pure Memory Foam Back Cushion – Orthopedic Design for Back Pain Relief – Lumbar Support Pillow With Dual Premium Adjustable Straps

      This product is made out of memory foam for a customized fit. It helps to relieve both acute and chronic pain from: back aches, muscle aches, arthritis, stenosis, herniated discs, and general back pain.

      Available at Amazon.

      3. Angel Sales PosturePro Lumbar Support

        Super light weight, you can take it anywhere! The gentle support will cradle your back and help to correct your posture. It’s made from a breathable mesh material that helps to circulate air and keep you cool. It also will conveniently slip over the back of your car seat for a more comfortable ride.

        Available at Amazon.

        4. Lower Back Lumbar Support – Therapeutic Grade Back Support Cushion

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          Heads, shoulders, knees and toes! This system will keep your ears, shoulders and pelvis in total alignment while still maintaining the natural curve of your spine. You can use it just about anywhere, it’s great for travel and driving. It’s made up of a high quality memory foam that will adjust comfortably to your unique shape.

          Available at Amazon.

          5. Fellowes Professional Series Back Support

            This here is a two-tiered support system that features a mid-spinal support to improve posture. And a lower lumbar support that conforms to the natural curve of your body. The innovative Tri-Tachment System eliminates the need for readjustment. The memory foam responds to your weight and warmth for a custom support. To assemble, place the support on your chair, position yourself comfortably, and click the straps into place.

            Available at Amazon.

            6. The Original McKenzie Lumbar Roll D-Shaped

              The supportive roll designed by physiotherapists is positioned just above waistband level you stimulate you into improving and maintaining your posture. The roll is D-shaped, so the flat backside sits against the chair, while the curve of the roll contours to your body. It’s both simple and affordable.

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              Available at Amazon. 

              7. Posture Trainer Back Support – Patented and Trademarked – Free Custom Designed Cover with Straps

                This item has been awarded a Gold Medal for the best for Fitness & Wellness in INPEX . The majority of users have reported that they find the back support to be very comfortable and adapt quickly to their backs being placed in Optimal Functional Seating Posture.

                Available at Amazon.

                8. LoveHome Memory Foam Lumbar Support Back Cushion With 3D Mesh Cover Balanced Firmness for Lower Back Pain Relief – Ideal Back Pillow

                  Use this product to relieve your back pain and tightness from long term sitting. It supports the natural curve of your back to achieve perfect spinal alignment and promote a healthy posture. Chiropractors recommend that lumbar support or lumbar cushion be used after spinal surgery to promote accurate alignment during healing, and for people who suffer from chronic back pain, Piriformis, Lumbosacral Spondylosis, Fibromyalgia etc. The cushion will never flatten out, the memory foam will hug your back to provide comfort and relief. The extension straps make the lumbar pillow extremely versatile. You can attach it to an assortment of household chairs, car seats, sofas, and wheelchairs.

                  Available at Amazon.

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                  9. Motion Trend Lumbar Support – Bamboo Charcoal Memory Foam Back Cushion

                    The high density memory foam makes it so that this pillow never loses its shape. The anti-bacterial, odor resistant bamboo charcoal leaves you always feel fresh and supported. You’ll never slouch or sit improperly with the aid of this high quality lumbar pillow.

                    Available at Amazon.

                    10. PrimeTrendz TM Lumbar Cushion in Black

                      This simple and affordable cushion will help you to maintain good posture. The supportive office chair cushion helps the lumbar and sacral region of the spinal column stay comfortably aligned.

                      Available at Amazon.

                      Featured photo credit: Core EM via google.com

                      More by this author

                      Jenn Beach

                      Traveling vagabond, writer, & plant-based food enthusiast.

                      How We Are Confusing Self-Love with Narcissism In This Generation How Traveling Can Drastically Improve Your Interpersonal Skills 10 Best Lumbar Support Cushions That All Desk Workers Need One Small Action Separates Success From Mediocrity. How Not To Turn Meaningful Discussions Into Arguments By Keeping This 1 Thing In Mind.

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                      Last Updated on November 11, 2019

                      How to Improve Memory and Boost Your Brainpower

                      How to Improve Memory and Boost Your Brainpower

                      Have you ever noticed that some people are able to effortlessly remember even the most mundane details and quickly comprehend new things? Well, you can too!

                      To unlock the full potential of your brain, you need to keep it active and acute. Wasting time on your couch watching mindless television shows or scrolling through facebook is not going to help.

                      Besides getting out flashcards, what can you do to help remember things better and learn new things more quickly? Check out these 10 effective ways on how to improve memory:

                      1. Exercise and Get Your Body Moving

                      Exercising doesn’t just exercise the body, it also helps to exercise your brain. Obesity and the myriad of diseases that eventually set in as a result of being overweight can cause serious harm to the brain.

                      Furthermore, without regular exercise, plaque starts to build up in your arteries, and your blood vessels begin to lose the ability to effectively pump blood. Plaque buildup leads to heart attacks and it also reduces the amount of oxygen and nutrients that your blood carries to your brain. When the nutrients don’t make it there, the brain’s ability to function is compromised.

                      To prevent this from happening, make sure you get moving every day. Even if it’s just a brisk walk, it’ll help you maintain and increase your mental acuity. Brisk walking, swimming and dancing are all excellent activities. Take a look at these 5 Ways to Find Time for Exercise.

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                      2. Eliminate Stressors and Seek Help If You’re Depressed

                      Anything that causes you major stress, like anger or anxiety, will in time begin to eat away the parts of your brain that are responsible for memory. Amongst the most brain-damaging stressors is depression, which is actually often misdiagnosed a a memory problem since one of its primary symptoms is the inability to concentrate.

                      If you can’t concentrate, then you might feel like you are constantly forgetting things. Depression increases the levels of cortisol in your bloodstream which elevates the cortisol levels in the brain. Doctors have found that increased cortisol diminishes certain areas of the brain, especially the hippocampus which is where short-term memories are stored.

                      Prolonged depression can thus destroy your brain’s ability to remember anything new. Seek professional help to combat your depression – your brain will thank you.

                      3. Get a Good Night’s Sleep and Take Naps

                      Getting a consistent 7 to 8 hours of sleep each night will increase your memory. During sleep, the brain firms up memories of recently acquired information.

                      Getting enough sleep will help you get through the full spectrum of nocturnal cycles that are essential to optimal brain and body functioning during the waking hours. Taking a nap throughout the day, especially after learning something new, can also help you to retain those memories as well as recharge your brain and keep it sharper longer.

                      4. Feed Your Brain

                      Fifty to sixty percent of the brain’s overall weight is pure fat, which is used to insulate its billions of nerve cells. The better insulated a cell is, the faster it can send messages and the quicker you will be thinking.

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                      This is precisely why parents are advised to feed their young children whole milk and to restrict dieting – their brains’ need fat to grow and work properly. Skimping on fats can be devastating even to the adult brain.

                      Thus, eating foods that contain a healthy mix of fats is vital for long-term memory. Some excellent food choices include fish (especially anchovies, mackerel and wild salmon) and dark leafy green vegetables. Here’re more brain food choices: 12 Foods that Can Improve Your Brain Power

                      Deep-fried foods obviously contain fat but their lack of nutritional value is not going to help your brain or your body, so think healthy foods and fats.

                      5. Eat Breakfast and Make Sure It Includes an Egg

                      According to Larry McCleary, M.D., author of  The Brain Trust Program, an egg is the ideal breakfast. Eggs contain B vitamins which help nerve cells to burn glucose, antioxidants that protect neurons against damage; and omega-3 fatty acids that keep nerve cells firing at optimal speed.

                      Other foods to add to your breakfast include fruits, veggies and lean proteins. Avoid trans fats and high fructose corn syrup. Trans fats diminish the brain cells’ ability to communicate with each other and HFCS can actually shrink the brain by damaging cells.

                      Having a healthy breakfast in the morning has been shown to improve performance throughout the day. If you’re too busy to have a healthy breakfast, this maybe just right for you: 33 Quick And Healthy Breakfasts For Busy Mornings

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                      6. Write it Down

                      If there’s something you want to remember, writing it down can help.

                      It may sound like a no-brainer, but do you really know why? Writing it down creates oxygenated blood flow to areas of your brain that a responsible for your memories and literally exercises those parts of it. Here’s How Writing Things Down Can Change Your Life.

                      You can start a journal, write yourself emails or even start keeping a blog – all of these activities will help to improve your capacity to remember and memorize information.

                      7. Listen to Music

                      Research shows that certain types of music are very helpful in recalling memories. Information that is learned while listening to a particular song or collection can often be recalled by thinking of the song or “playing” it mentally. Songs and music can serve as cues for pulling up particular memories.

                      8. Visual Concepts

                      In order to remember things, many people need to visualize the information they are studying.

                      Pay attention to photographers, charts and other graphics that might appear in your textbook; or if you’re not studying a book, try to pull up a mental image of what it is you are trying to remember. It might also help to draw your own charts or figures, or utilize colors and highlighters to group related ideas in your notes.

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                      Here, you can learn How to Become a Person Who Can Visualize Results.

                      9. Teach Someone Else

                      Reading material out loud has been shown to significantly improve memory of the material. Expanding further upon this idea is the fact that psychologists and educators have found that by having students teach new concepts to others, it helps to enhance understanding and recall.

                      Teach new concepts and information to a friend or study partner, and you’ll find you remember the information a lot better.

                      10. Do Crossword Puzzles, Read or Play Cards

                      Studies have shown that doing crossword puzzles, read or play cards on a daily basis not only keep your brain active but also help to delay memory loss, especially in those who develop dementia.

                      So pick up the daily newspaper and work on that crossword puzzle, read a book or enjoy a game of solitaire.

                      Pick one to two of these tips first and start applying them to your everyday life. Very soon you’ll find yourself having better memories and a clearer head!

                      More About Boosting Memory

                      Featured photo credit: Pexels via pexels.com

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