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How to Have the Second Brain to Remember More

How to Have the Second Brain to Remember More

Your whole life depends on you being able to retrieve things from your memory.

I’m sure you know what I mean… “Where are my keys?” “What major tasks do I need to complete today?” “What time is that meeting I need to attend?”

Questions such as these bombard our minds daily. If you’re able to recall the relevant information, you’ll keep your life on track. However, if you fail to recall the information – your life will start to move in a confused and unproductive direction.

We’d all love to boost our memories, but often we go about it in the wrong way. It’s not about how much information we can absorb into our minds, but how easily we can retrieve this information (which most people aren’t good at).

Information Overload = Memory Failure

We live in an information age, where our minds are besieged 24/7 by facts, figures, news, drama and trends.

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To maintain our standing among our peers, most of us strive in vain to keep up-to-date with everything from music to movies to politics.

It’s a never-ending whirlpool of information. And if you try to remember all of this information – you’re likely to find that your mind becomes so full that you begin to lose the ability to think clearly.

Information overload is a modern-day plague. And your memory is likely to be one of the plague’s victims.

For example, when you were younger, you may have loved to sing along with your favorite songs. Sadly, as you’ve grown older, you’ve started to forget the words to the songs. The more you try to recall the words – the further from your mind they seem to be. It’s frustrating, and has probably blighted a pastime that you used to love.

Could it be that over the years, you’ve tried to remember just too many songs? Perhaps.

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As you’ll see below, continually overloading your memory, can lead to recall issues and embarrassing social interactions.

It’s on the Tip of My Tongue, But…

It can be distressing when the flow of our conversation is blocked by our inability to recall information. And this can be especially traumatic if it takes place during a formal work environment.

For instance, imagine that you’re doing a presentation at work to some potential clients. You’ve created PowerPoint slides to guide you through your presentation, but the bulk of the message you’re hoping to convey is held in the memory banks of your mind. You start your presentation positively, but after a few awkward questions from one of the clients, you notice your confidence slipping – and your recall ability falling too! Suddenly, facts and figures seem out of your grasp. You’re stuttering, and rapidly losing the attention of the audience. To put it another way: you’re presentation has gone down the pan!

Storing tons of information in your memory is worthless if you’re unable to recall the parts you need – at the time you need them. Luckily, there’s a way to give your physical memory some much-needed breathing space.

How to Let a ‘Digital Brain’ Take the Strain

Our physical brains can only offer us a limited amount of memory storage and recall abilities. These limits used to be sufficient, but as mentioned earlier, we now live in an information age, where our ability to absorb and recall information has been stretched beyond our normal capabilities.

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What’s the answer to this problem? Well, you could start by giving some of this storing and recalling work to a digital brain.

By this, I don’t mean you should turn yourself into a cyborg. In fact, the only thing you’ll be turning yourself into is a super-efficient and productive version of yourself!

I’ve called it a digital brain, but you’ll know it simply as digital or online storage. And you’re sure to recognize some of the tools:

  • Airtable
  • Dropbox
  • Evernote
  • Google Drive
  • Pocket

The above software (and other similar ones) allows you to store, organize, and easily retrieve information. For example, Pocket lets you capture blogs, news and videos into a digital pocketbook. This is achieved through a one-click process. Once the content is within your pocketbook, you can retrieve and view it at any time. Clearly, this is far more efficient than trying to remember which stories you’ve seen earlier in the day – but hadn’t had chance to read/watch.

Instead of trying to remember everything with your physical brain, begin moving over some of the information to your digital brain. Whichever tool (or tools) you decide to use, you’ll immediately be able to take advantage of the following benefits:

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  • You can store as much information as you wish. (Free plans may offer only limited storage.)
  • You can easily organize and prioritize the stored information.
  • The stored information is available in an instant, 24/7, 365 days a year.

Compared to relying 100 percent on your physical brain, the addition of a digital brain will help you immensely. You’ll be able to determine what to store, what not to store, and when to retrieve information. You’ll also be able to use a digital brain to help you with your to-do lists and goal planning.

I personally use Google Drive for storing all my documents and images, and I use Todoist to help me manage my day-to-day tasks and workload. I’ve found using a digital brain to be liberating. Before, I used to stress over trying to remember everything – now my mind feels relaxed and free. I also have more mental energy for creative pursuits.

You may think that highly-productive people must be blessed with super-powered memories. For sure, some are, but most of these people are ordinary folks, with one difference… They have learned how to use a digital brain to help them store and retrieve information – and to organize their lives.

More by this author

Craig J Todd

Freelance Writer helping businesses and people to thrive.

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Last Updated on December 7, 2018

10 Steps For Success: Applying The Power Of Your Subconscious Mind

10 Steps For Success: Applying The Power Of Your Subconscious Mind

How big is the gap between you and your success?

What is the difference between successful people and unsuccessful people?

It is as simple as this: successful people think and talk about what they are creating, and unsuccessful people focus on and talk about what they’re lacking.

So how do you bridge that gap between wanting success and having your success? Let’s make an important distinction. You see, there is a big difference between “Wanting” and “Having” something.

Wanting: means lacking or absent. Deficient in some part, thing or aspect.

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Having: means to possess, to hold, to get, to receive, to experience.

You can have one OR the other, but not both at the same time with any particular object of your desire. You either have it or you don’t.

When it comes to your subconscious, if you’re focusing on the “wanting”, i.e. the not having, guess what, you will build stronger neural networks in your brain around the “wanting.” However, through the power of your subconscious mind, you can focus on the “having” as if it has already happened. Research has shown that your brain doesn’t know the difference between what you’re visualizing inside your mind versus what is happening out there in your reality.

This is a regular practice of elite athletes. They spend as much timing creating the internal mental imagery of their success playing out as they do actually physically practicing. This helps create both the neural pathways in their brain and the muscle memory to consistently deliver on that success.

Here are 10 “brain hack” steps for success that you can take to create your version of a happy life. Make these steps a regular habit, and you will be astonished at the results.

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Step 1: Decide exactly what you want to create and have

This is usually the biggest problem that people have. They don’t know what they want and then they’re surprised when they don’t get it.

Step 2: Write down your goal clearly in every technicolor detail

A goal that is not written down is merely a wish. When you write it down in full detail, you signal to your subconscious mind that you really want to accomplish this particular goal.

Step 3: Write your goal in simple, present tense words

…that a three year old can understand on a three-by-five index card and carry it with you. Read it each morning after you awake and just before you go to sleep.

Step 4: Backwards planning

See your goal achieved and identify all the steps required that it took to bring it to life. Making a list of all these steps intensifies your desire and deepens your belief that the attainment of the goal is already happening.

Step 5: Resolve to take at least one step every day from one of the items on your list

Do something every day, even if it is just one baby step, that moves you toward your goal so you can maintain your momentum.

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Step 6: Visualize your goal repeatedly

See it in your mind’s eye as though it were already a reality. The more clear and vivid your mental picture of your goal, the faster it will come into your life.

Step 7: Feel the feeling of success as if your goal were realized at this very moment

Feel the emotion of happiness, satisfaction, and pleasure that you would have once you have achieved your goal. Visualize and feel this success for at least 20 seconds at a time.

Step 8: “Fake it till you make it!”

Confidently behave as if your subconscious mind was already bringing your goal into reality. Accept that you are moving toward your goal and it is moving toward you.

Step 9: Relax your mind

Take time to breathe, pray or mediate each day. Disengage the stress response and engage the relaxation response. A quiet state of mind allows your brain to access newly formed neural pathways.

Step 10: Release your goal to your subconscious mind

When you turn your goal over to the power of the universe and just get out of the way, you will always know the right actions to take at the right time.

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Starting today, try tapping into the incredible power of your subconscious mind.Start with just one goal or idea, and practice it continually until you succeed in achieving that goal. Make it a game and have fun with it! The more lightly you hold it, the easier it will be to achieve. By doing so, you will move from the “positive thinking” of the hopeful person to the “positive knowing” of the totally successful person.

Hit reply and let me know what you’re creating!

To your success!

Featured photo credit: use-your-brain-markgraf via mrg.bz

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