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How to Make a Relationship Last (Given That 50% of Couples End up in Divorce)

How to Make a Relationship Last (Given That 50% of Couples End up in Divorce)

Seems hard to believe, right? If half of all marriages end in divorce, the odds seem to be against you and your partner (or future partner). Don’t start questioning everything just yet, there’s still hope.

Turns out there’s a reason relationships tend not to last.

When you meet somebody new or have a new experience, your brain releases opioids. These feel good chemicals make you feel like you’re on top of the world. Think about the first time you kissed your significant other – amazing, right? Now that you’ve kissed at least a hundred times, does it still feel the same? Probably not. That’s because that exciting feeling tends to go away after having the same experience time and time again.

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The same thing happens in a long term relationship. In other words, the passion starts to fade.

You can stop boredom from happening in your long term relationship.

Don’t just start looking for a new partner. The same problem is bound to occur no matter who you’re with. Some great relationship advice is to learn about the 5 stages of love and why so many people never make it past stage 3. If you can make it past that stage, you hav e a chance at making your relationship last. This is only true if you’re willing to put in some effort.

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Follow this relationship advice to make your relationship last.

Ask yourself some questions.

When you start to doubt your relationship because the spark has begun to fade, it’s time to ask yourself some very important questions. How did the relationship start? How often do you laugh together? Can you remember the most romantic moment the two of you have shared? Reflecting on these questions can help you remember what you love about your significant other.

Never stop pretending that you’re in a new relationship.

You’ve probably fallen into the rut of the same old routine everyday. Stop that! Remember when you’re relationship was new? Everything was different and exciting. It can still be that way. Recreate your first date or come up with some new date ideas. Don’t forget the power of holding hands. Take yourself back to the feeling of falling in love. Keep everyday fresh and new to keep the passion alive.

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Remember all the little details.

Being in a long term relationship doesn’t give you permission to stop putting in effort. In fact, the opposite is true. If you feel like you’re getting bored with your partner, take this relationship advice: do things together. Whether it’s finding things to do on the weekend or coming up with cheap and fun date ideas – staying busy keeps boredom at bay. Are you low on cash? That’s still no excuse. You can find plenty of fun things to do at home. One of the most import ant details you can remember is your anniversary. Make it special with some fun anniversary ideas that will bring the two of you closer together and make a memory you’ll never forget.

Don’t forget about things outside of your relationship.

Even though you’re in a long term relationship, it doesn’t take away from the fact that you are an individual. Some of the best relationship advice out there is to never let go of your independence or who you were before you got together with your significant other. If you used to love painting, taking pictures, or hiking – make sure to keep doing those things. Don’t give up your hobbies just because your partner doesn’t like those things. Remember, you don’t have to do everything with them.

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A lot of us tend to spend less time with our friends when we start a new relationship. That’s normal, but you shouldn’t forget about them completely. Try to make some time in your life to be with your friends. Just as romantic relationships take effort, so too do friendships. Tired of going to the same old pub with your friends? Try some great, low cost activities together.

Take the relationship advice mentioned here. You’ll feel better in your relationship and the two of you will stand a better chance at beating the odds.

More by this author

Amber Pariona

EFL Teacher, Lifehack Writer, English/Spanish Translator, MPA

What Makes a Relationship Boring and How to Avoid It How to Know If You’re Really in Love or Not (Yes It Can Be Confusing) Why You and Your Partner Don’t Need to Speak the Same Love Language to Stay Together Why Worrying About Losing a Friend Is Unnecessary No.1 Relationship Killer: Your Good Intention to Advise Your Partner When They’re Upset

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Last Updated on March 17, 2020

4 Simple Ways to Make Boring Work Become Interesting

4 Simple Ways to Make Boring Work Become Interesting

Are you bored at work right now?

Sitting at your desk, wishing you could be anywhere other than here, doing anything else…?

You’re not alone.

Even when you have a job you love, it’s easy to get bored. And if your job isn’t something you’re passionate about, it’s even easier for boredom to creep in.

Did you know it’s actually possible to make any job more interesting?

That’s right.

Whether it’s data entry or shelf stacking, even the most mind-numbing of jobs can be made more fun.

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Understanding the science behind boredom is the first step to beating it.

Read on to learn the truth about boredom, and what you can do to stop feeling bored at work for good.

VIDEO SUMMARY

I’m bored – as you’re watching the same film over and over again, even though it’s your favorite one

When you experience something new, your brain releases opioids – chemicals which make you feel good. [1]

It’s the feeling you might get when you taste a new food for the first time, watch a cool new film, or meet a new person.

However, the next time you have the same experience, the brain processes it in a different way, without releasing so many feel-good chemicals.

That’s why you won’t get the same thrill when you eat that delicious meal for the tenth time, rewatch that film again, or spend time with the same friend.

So, in a nutshell, we get bored when we aren’t having any new experiences.

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Now, new experiences don’t have to be huge life changes – they could be as simple as taking a different route to work, or picking a different sandwich shop for lunch.

We’re going to apply this theory to your boring job.

Keep reading find out how to make subtle changes to the way you work to defeat boredom and have more fun.

Your work can be much more interesting if you learn these little tricks.

Ready to learn how to stop feeling so bored at work?

We’ve listed some simple suggestions below – you can start implementing these right now.

Let’s do this.

Make routine tasks more interesting by adding something new

Sometimes one new element is all it takes to turn routine tasks from dull to interesting.

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Maybe there’s a long drive you have to make every single week. You get so bored, going the same old route to make the same old deliveries.

Why not make it a routine to create a playlist of new music each Sunday, to listen to on your boring drive during the week?

Just like that, something you dread can be turned into the highlight of your day.

For other routine tasks, you could try setting a timer and trying to beat your record, moving to a new location to complete the task, or trying out a new technique for getting the work done – you might even improve your productivity, too.

Combine repetitive tasks to get them out of the way

Certain tasks are difficult to make interesting, no matter how hard you try.

Get these yawn-inducing chores out of the way ASAP by combining them into one quick, focused batch.

For example, if you hate listening to meeting recordings, and dislike tidying your desk, do them both at the same time. You’ll halve the time you spend bored out of your mind, and can move onto more interesting tasks as soon as you’re done.

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Break large tasks into small pieces and plan breaks between them

Feeling overwhelmed can lead you to procrastinate and get bored. Try breaking up large tasks into lots of small pieces to keep things manageable and fun.

Try breaking up a 10,000 word report into 1000-word sections. Reward yourself at the end of each section, and you’ll get 10 mini mood boosts, instead of just one at the end.

You can also plan short breaks between each section, which will help to prevent boredom and keep you focused.

Give yourself regular rewards, it can be anything that makes you feel good

Make sure you reward yourself for achievements, even if they feel small.

Rewards could include:

  • Eating your favourite snack.
  • Taking a walk in a natural area.
  • Spending a few minutes on a fun online game.
  • Buying yourself a small treat.
  • Visiting a new place.
  • Spending time on a favourite hobby.

Your brain will come to associate work with fun rewards, and you’ll soon feel less bored and more motivated.

Boredom doesn’t have to be a fact of life.

Make your working life feel a thousand times more fun by following the simple tips above.

Reference

[1] Psychology Today: Why People Get Bored

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