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5 Ways To Keep Passion Alive In Relationships

5 Ways To Keep Passion Alive In Relationships

Why does it seem like as the years go by, the stress of life seems to just take over? We all face the stress of life and with this stress, our relationships can be affected . We are constantly making choices every single day. Some choices bring us closer to our partner while other choices bring us further apart. Before I share with you the top 5 ways to keeping passion alive in your relationship, I want to share with you my definition of passion: a deep and driving desire to fulfill a purpose that is caused by reason. In this case, we are talking about passion in your relationship. You must experience a deep and driving desire to fulfill a purpose that is caused by reason. Your purpose is to have a passionate relationship. Now, the question that I have for you is this: what is your reason?

1. Find your reason

When it comes to finding a reason to keep passion alive in your relationship, it all starts with how you feel about your partner. What are the positive traits that you most admire and respect about your partner? What attracted you to them in the first place? When a relationship develops and grows, it’s important for you to always keep in mind what brought you two together. When you are able to find out the reason behind keeping the passion alive in your relationship, you will always keep this reason in mind. When it comes to building a strong foundation in your relationship, it starts from the bottom up. Finding out your reason is where it all begins!

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2. Goals!

Have short and long term goals that the both of you can work on together. A lot of couples get into a rut of just doing their own thing. When you are able to work together towards a common goal, not only will you be spending quality of time together but also establishing a solid foundation for your relationship. Take the time with your partner and create goals that you want to accomplish together. This may be publishing a book or running a marathon. The importance of having and accomplishing goals together is that it allows you to spend time developing your relationship. Have goals that you are both passionate about. My husband and I are very passionate about our marriage. So one of our goals is to write and publish a book about what it takes to have a happy and long-lasting marriage. Find out what you two are passionate about and make goals to accomplish your passions!

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3. Know when to “turn off” work mode

After coming home from a long day of work, a lot of us just plop in front of the television. This will definitely not do you or your relationship any good.  One way to keep passion alive in your relationship is to be able to turn “off” work mode and be with your partner. When it comes having a stressful job, it’s easy to just get into this cycle of constantly thinking about work and getting burnt out. If you want to keep passion alive in your relationship, you need to make sure that when you are at home with your partner, you are with your partnerWhen you are at work, be at work. When you are at home, be at home. We tend to miss out on spending quality of time with our partner because our mind is still at work. Make sure that your mind is with your partner when you are at home.

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4. Go the extra mile

Men and women are different. When you have a clear understanding of these differences, make sure you go the extra mile in expressing your love. Find out the love language of your partner and express their love language every single day. If you want to keep the passion alive in your relationship, it takes work. It takes planning and going the extra mile when it comes to loving your partner. Find out how your partner feels most loved and make sure you express your love every day. When we get into the “rat race” it seems like going the extra mile takes effort and time. This effort and time will be what makes all the difference. When you take the time and effort of going the extra mile of loving your partner, you are establishing that strong foundation. You are expressing to your partner that you care and that you want to be connected with them. Going the extra mile is a great way to keep passion alive in your relationship.

5. Commitment

Commit to keeping the passion alive in your relationship. Make the mental decision that no matter what happens in life, you are 100% committed to keeping the passion alive. Having this commitment will be important during the rough times especially when life throws you curve balls. No matter what type of stress or frustration you experience, be committed to always expressing your love and affection to your partner.

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Tiffany Mason

Tiffany is a life coach empowering women to unleash their feminine essence & design a meaningful life & marriage.

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Last Updated on July 3, 2020

30 Small Habits To Lead A More Peaceful Life

30 Small Habits To Lead A More Peaceful Life

In today’s world, true peace must come from within us and our own actions. Here are 30 small things you can do on a regular basis to increase your overall sense of harmony, peace, and well-being:

1. Don’t go to every fight you’re invited to

Particularly when you’re around those who thrive on chaos, be willing to decline the invitation to join in on the drama.

2. Focus on your breath

Throughout the day, stop to take a few deep breaths. Keep stress at bay with techniques such as “square breathing.” Breathe in for four counts, hold for four counts, then out for four counts, and hold again for four counts. Repeat this cycle four times.

3. Get organized and purge old items

A cluttered space often creates a cluttered spirit. Take the time to get rid of anything you haven’t used in a year and invest in organizational systems that help you sustain a level of neatness.

4. Stop yourself from being judgmental

Whenever you are tempted to have an opinion about someone else’s life, check your intentions. Judging others creates and promotes negative energy.

5. Say ‘thank you’ early and often

Start and end each day with an attitude of gratitude. Look for opportunities in your daily routine and interactions to express appreciation.

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6. Smile more

Even if you have to “fake it until you make it,” there are many scientific benefits of smiling and laughing. Also, pay attention to your facial expression when you are doing neutral activities such as driving and walking. Turn that frown upside down!

7. Don’t worry about the future

As difficult as this sounds, there is a direct connection between staying in the present and living a more peaceful life. You cannot control the future. As the old proverb goes, “Worry is like a rocking chair. It gives you something to do, but it won’t get you anywhere.” Practice gently bringing your thoughts back to the present.

8. Eat real food

The closer the food is to the state from which it came from the earth, the better you will feel in eating it. Choose foods that grew from a plant over food that was made in a plant.

9. Choose being happy over being right

Too often, we sacrifice inner peace in order to make a point. It’s rarely worth it.

10. Keep technology out of the bedroom

Many studies, such as one conducted by Brigham and Women’s Hospital, have connected blue light of electronic devices before bed to adverse sleep and overall health. To make matters worse, many people report that they cannot resist checking email and social media when their cell phone is in reach of their bed, regardless of the time.

11. Make use of filtering features on social media

You may not want to “unfriend” someone completely, however you can choose whether you want to follow their posts and/or the sources of information that they share.

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12. Get comfortable with silence

When you picture someone who is the ultimate state of peace, typically they aren’t talking.

13. Listen to understand, not to respond

So often in conversations, we use our ears to give us cues about when it is our turn to say what we want to say. Practice active listening, ask questions, process, then speak.

14. Put your troubles in a bubble

Whenever you start to feel anxious, visualize the situation being wrapped in a bubble and then picture that sphere floating away.

15. Speak more slowly

Often a lack of peace manifests itself in fast or clipped speech. Take a breath, slow down, and let your thoughtful consideration drive your words.

16. Don’t procrastinate

Nothing adds stress to our lives like waiting until the last minute.

17. Buy a coloring book

Mandala coloring books for adults are becoming more popular because of their connection to creating inner peace.

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18. Prioritize yourself

You are the only person who you are guaranteed to live with 24 hours a day for the rest of your life.

19. Forgive others

Holding a grudge is hurting you exponentially more than anyone else. Let it go.

20. Check your expectations

Presumption often leads to drama. Remember the old saying, “Expectations are premeditated resentments.”

21. Engage in active play

Let your inner child come out and have some fun. Jump, dance, play, and pretend!

22. Stop criticizing yourself

The world is a hard enough place with more than enough critics. Your life is not served well by being one of them.

23. Focus your energy and attention on what you want

Thoughts, words, and actions all create energy. Energy attracts like energy. Put out what you want to get back.

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24. Assign yourself “complaint free” days.

Make a conscious decision not to complain about anything for a whole day. It might be harder than you think and the awareness will stick with you.

25. Surround yourself with people you truly enjoy being in the company of

Personalities tend to be contagious, and not everyone’s is worth catching. Be judicious in your choices.

26. Manage your money

Financial concerns rank top on the list of what causes people stress. Take the time each month to do a budget, calculate what you actually spend and sanity check that against the money you have coming in.

27. Stop trying to control everything

Not only is your inner control freak sabotaging your sense of peace, it is also likely getting in the way of external relationships as well.

28. Practice affirmations

Repeat positive phrases that depict the life and qualities you want to attract. It may not come naturally to you, but it works.

29. Get up before sunrise

Personally witnessing the dawn brings a unique sense of awe and appreciation for life.

30. Be yourself

Nothing creates more inner discord than trying to be something other than who we really are. Authenticity breeds happiness.

Featured photo credit: man watching sunrise via stokpic.com

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