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Exposed: Get The Most Out Of Chia Seeds by Soaking Them!

Exposed: Get The Most Out Of Chia Seeds by Soaking Them!

You can’t look at any health blog these days without reading about the amazing benefits of eating chia seeds. While this superfood reaps lots of positivity for our health, there has been some negative side effects depending on how we prepare them.

Do we eat them dry or soak them first? Both methods are safe when it comes to consumption but the problem comes if chia seeds are eaten dry and not enough fluids are being taken in alongside them as this can actually cause gastrointestinal problems such as constipation, bloating and gas. So should we always soak them first?

WHAT?! The Benefits of Chia Seeds May Actually Harm Some of Us?

Chia seeds do live up to their hype. They can inject a high amount of fibre, protein, calcium, antioxidants and omega-3s into our diet.The problem is that their high fibre content may be what’s the biggest issue.

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Unless you’re very conscientious about your fibre intake, most people don’t actually get enough fibre on a daily basis. Introducing chia seeds will increase soluble fibre intake massively and if the body isn’t used to this then constipation can occur.

Another problem is that chia seeds are highly absorbent and soak up a lot of fluid. When soaked fully, they form a gel. If you’re ingesting them dry, you can imagine how much liquid they soak up within the body making constipation an even bigger threat. But by soaking them [1] prior to consumption, you make it much easier to digest eliminating the chance of constipation or other stomach problems.

The Benefits of Soaking Chia Seeds

There are multiple benefits to soaking chia seeds so before you sprinkle your dry seeds on top of your morning porridge, see why you should soak them first.

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1. It Takes Away Natural Negative Properties

While chia seeds are pretty amazing, as a seed they do contain phytic acid. Nuts and seeds all contain this acid because it helps boost the plant to grow initially. Unfortunately, it isn’t always compatible with the human body and can impair the absorption of iron, zinc and calcium.[2]

Simply soaking chia seeds actually releases this acid and stops it from binding to essential minerals and nutrients and stops it blocking these from being absorbed by the body.

2. It Cleans Your Gut

The mucilage (or soluble fibre) that’s contained in chia seeds, helps remove unwanted items in the digestive tract as it moves through. [3] As this mucilage can absorb up to 27 times its weight in water, soaking chia seeds before consumption will make this process much more efficient and prevent them from absorbing essential fluid in the body.

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3. It Creates ACE Inhibitors

ACE inhibitors are used synthetically to treat cardiovascular problems and high blood pressure by pharmaceuticals but when soaked, the enzymes contained in chia seeds obtain this ACE inhibitor naturally.[4] This goes towards getting a healthier heart and all the health benefits that go with it.

Therefore, soaking your chia seeds is much more beneficial to your body than eating them dry from the packet. Simply soaking this superfood in water before you eat it will have your body thanking you and allow it a better chance of getting the true benefits of this miracle seed!

How To Soak Chia Seeds At Home?

It’s really simple and easy to soak your chia seeds but a bit of preparation goes a long way. The rule is that there’s really no way you can soak chia seeds for too long.

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Just placing some chia seeds into a container with a ratio of 1/3 cup of chia seeds to 2 cups of water, giving it a good shake and placing it in the refrigerator overnight is all you have to do.

If you want a quick method you can soak for 2-3 hours which is enough time for the seeds to form the mucilage gel.

For extra health benefits you can replace water with regular milk or almond milk to make a great breakfast or simply add a squeeze of orange or lemon juice to the water to boost your vitamin C intake.

So go ahead and soak those chia seeds and soak up the benefits while you’re at it!

Reference

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Jenny Marchal

Freelance Writer

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

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