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Exposed: Get The Most Out Of Chia Seeds by Soaking Them!

Exposed: Get The Most Out Of Chia Seeds by Soaking Them!

You can’t look at any health blog these days without reading about the amazing benefits of eating chia seeds. While this superfood reaps lots of positivity for our health, there has been some negative side effects depending on how we prepare them.

Do we eat them dry or soak them first? Both methods are safe when it comes to consumption but the problem comes if chia seeds are eaten dry and not enough fluids are being taken in alongside them as this can actually cause gastrointestinal problems such as constipation, bloating and gas. So should we always soak them first?

WHAT?! The Benefits of Chia Seeds May Actually Harm Some of Us?

Chia seeds do live up to their hype. They can inject a high amount of fibre, protein, calcium, antioxidants and omega-3s into our diet.The problem is that their high fibre content may be what’s the biggest issue.

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Unless you’re very conscientious about your fibre intake, most people don’t actually get enough fibre on a daily basis. Introducing chia seeds will increase soluble fibre intake massively and if the body isn’t used to this then constipation can occur.

Another problem is that chia seeds are highly absorbent and soak up a lot of fluid. When soaked fully, they form a gel. If you’re ingesting them dry, you can imagine how much liquid they soak up within the body making constipation an even bigger threat. But by soaking them [1] prior to consumption, you make it much easier to digest eliminating the chance of constipation or other stomach problems.

The Benefits of Soaking Chia Seeds

There are multiple benefits to soaking chia seeds so before you sprinkle your dry seeds on top of your morning porridge, see why you should soak them first.

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1. It Takes Away Natural Negative Properties

While chia seeds are pretty amazing, as a seed they do contain phytic acid. Nuts and seeds all contain this acid because it helps boost the plant to grow initially. Unfortunately, it isn’t always compatible with the human body and can impair the absorption of iron, zinc and calcium.[2]

Simply soaking chia seeds actually releases this acid and stops it from binding to essential minerals and nutrients and stops it blocking these from being absorbed by the body.

2. It Cleans Your Gut

The mucilage (or soluble fibre) that’s contained in chia seeds, helps remove unwanted items in the digestive tract as it moves through. [3] As this mucilage can absorb up to 27 times its weight in water, soaking chia seeds before consumption will make this process much more efficient and prevent them from absorbing essential fluid in the body.

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3. It Creates ACE Inhibitors

ACE inhibitors are used synthetically to treat cardiovascular problems and high blood pressure by pharmaceuticals but when soaked, the enzymes contained in chia seeds obtain this ACE inhibitor naturally.[4] This goes towards getting a healthier heart and all the health benefits that go with it.

Therefore, soaking your chia seeds is much more beneficial to your body than eating them dry from the packet. Simply soaking this superfood in water before you eat it will have your body thanking you and allow it a better chance of getting the true benefits of this miracle seed!

How To Soak Chia Seeds At Home?

It’s really simple and easy to soak your chia seeds but a bit of preparation goes a long way. The rule is that there’s really no way you can soak chia seeds for too long.

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Just placing some chia seeds into a container with a ratio of 1/3 cup of chia seeds to 2 cups of water, giving it a good shake and placing it in the refrigerator overnight is all you have to do.

If you want a quick method you can soak for 2-3 hours which is enough time for the seeds to form the mucilage gel.

For extra health benefits you can replace water with regular milk or almond milk to make a great breakfast or simply add a squeeze of orange or lemon juice to the water to boost your vitamin C intake.

So go ahead and soak those chia seeds and soak up the benefits while you’re at it!

Reference

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Jenny Marchal

Freelance Writer

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Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

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Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

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    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

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