Advertising
Advertising

Exposed: Get The Most Out Of Chia Seeds by Soaking Them!

Exposed: Get The Most Out Of Chia Seeds by Soaking Them!

You can’t look at any health blog these days without reading about the amazing benefits of eating chia seeds. While this superfood reaps lots of positivity for our health, there has been some negative side effects depending on how we prepare them.

Do we eat them dry or soak them first? Both methods are safe when it comes to consumption but the problem comes if chia seeds are eaten dry and not enough fluids are being taken in alongside them as this can actually cause gastrointestinal problems such as constipation, bloating and gas. So should we always soak them first?

WHAT?! The Benefits of Chia Seeds May Actually Harm Some of Us?

Chia seeds do live up to their hype. They can inject a high amount of fibre, protein, calcium, antioxidants and omega-3s into our diet.The problem is that their high fibre content may be what’s the biggest issue.

Advertising

Unless you’re very conscientious about your fibre intake, most people don’t actually get enough fibre on a daily basis. Introducing chia seeds will increase soluble fibre intake massively and if the body isn’t used to this then constipation can occur.

Another problem is that chia seeds are highly absorbent and soak up a lot of fluid. When soaked fully, they form a gel. If you’re ingesting them dry, you can imagine how much liquid they soak up within the body making constipation an even bigger threat. But by soaking them [1] prior to consumption, you make it much easier to digest eliminating the chance of constipation or other stomach problems.

The Benefits of Soaking Chia Seeds

There are multiple benefits to soaking chia seeds so before you sprinkle your dry seeds on top of your morning porridge, see why you should soak them first.

Advertising

1. It Takes Away Natural Negative Properties

While chia seeds are pretty amazing, as a seed they do contain phytic acid. Nuts and seeds all contain this acid because it helps boost the plant to grow initially. Unfortunately, it isn’t always compatible with the human body and can impair the absorption of iron, zinc and calcium.[2]

Simply soaking chia seeds actually releases this acid and stops it from binding to essential minerals and nutrients and stops it blocking these from being absorbed by the body.

2. It Cleans Your Gut

The mucilage (or soluble fibre) that’s contained in chia seeds, helps remove unwanted items in the digestive tract as it moves through. [3] As this mucilage can absorb up to 27 times its weight in water, soaking chia seeds before consumption will make this process much more efficient and prevent them from absorbing essential fluid in the body.

Advertising

3. It Creates ACE Inhibitors

ACE inhibitors are used synthetically to treat cardiovascular problems and high blood pressure by pharmaceuticals but when soaked, the enzymes contained in chia seeds obtain this ACE inhibitor naturally.[4] This goes towards getting a healthier heart and all the health benefits that go with it.

Therefore, soaking your chia seeds is much more beneficial to your body than eating them dry from the packet. Simply soaking this superfood in water before you eat it will have your body thanking you and allow it a better chance of getting the true benefits of this miracle seed!

How To Soak Chia Seeds At Home?

It’s really simple and easy to soak your chia seeds but a bit of preparation goes a long way. The rule is that there’s really no way you can soak chia seeds for too long.

Advertising

Just placing some chia seeds into a container with a ratio of 1/3 cup of chia seeds to 2 cups of water, giving it a good shake and placing it in the refrigerator overnight is all you have to do.

If you want a quick method you can soak for 2-3 hours which is enough time for the seeds to form the mucilage gel.

For extra health benefits you can replace water with regular milk or almond milk to make a great breakfast or simply add a squeeze of orange or lemon juice to the water to boost your vitamin C intake.

So go ahead and soak those chia seeds and soak up the benefits while you’re at it!

Reference

More by this author

Jenny Marchal

A passionate writer who loves sharing about positive psychology.

How To Celebrate Small Wins To Achieve Big Goals Success In Reaching Goals Is Determined By Mindset How To Overcome Self Imposed Limitations For Goal Setting To Reach Your Goals, Start With Planning For The Worst Why Setting Intrinsic Goals Can Make You Happier

Trending in Health

1 7 Natural Sleep Remedies (Backed by Science) 2 The Importance of Sleep Cycles (and Tips to Improve Yours) 3 Benefits of Water: Science-Backed Reasons to Stay Hydrated 4 20 of the Best Guided Meditations for Sleep and Insomnia 5 9 Best Sleep Tracker Apps to Help You Get Adequate Sleep

Read Next

Advertising
Advertising
Advertising

Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

Advertising

Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

Advertising

2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

Advertising

4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

Advertising

6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

Read Next