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Boredom Can Make You More Productive Only When You Learn These 8 Tricks

Boredom Can Make You More Productive Only When You Learn These 8 Tricks

Picture this:

You’re bored at work, almost in tears because the tasks on your to-do list seem so monotonous and dull. Your mind starts to wander and you ask yourself, “Is this what I should be doing with my life?” It’s as if your brain is trying to look for anything else to do to avoid the task at hand. You check you phone, you go on social media, you might even make a paper airplane – anything to make the feeling stop! Sound familiar? You are not alone!

But what if we could use our boredom to actually help us become more productive?

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It might seem counter intuitive at first. Boredom is the feeling that you get when you feel disengaged and unable to focus. Oftentimes we feel unsure of what we can even do to make the feeling go away. We can experience different types of boredom depending on the situation, which can stem from feelings of restlessness, apathy, or even aggression. If we’re bored, it doesn’t necessarily mean that we haven’t taken action. We might watch TV, eat a snack, or surf the web to pass the time.

Productivity, on the other hand, is the ability to take concentrated action and feel a sense of progress based on your efforts. It’s about getting things done that give you a sense of pride or accomplishment. You might have scrolled through 100 updates on Facebook, but does that make you productive? More likely, it means that you are bored! All behaviors are not created equal. To be productive, you have to find value in your action.

8 ways to transform your boredom into a productivity booster

Slow down and acknowledge the boredom

We will oftentimes try anything possible to escape boredom. In a study conducted by Timothy Wilson,[1] a social psychologist at the University of Virginia in Charlottesville, undergraduates were given the option to sit alone for 15 minutes with only their thoughts, or give themselves electric shocks. Sixty-seven percent of the men in the study opted to shock themselves, even though they had previously noted that they would pay money to avoid the sensation! This same type of psychology applies to our daily lives too. Have you ever sat down in front of the TV and had a snack, even if you were not hungry? Before you know it, you’ve eaten a full bag of chips. People eat, drink, and engage in all different types of activities out of boredom. By slowing down and recognizing your boredom, you can choose more productive behavior.

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Don’t let filler activities overwhelm you 

Oftentimes when we are bored, we can fall into patterns of behavior associated with filler activity, otherwise known as “busy work”. We send text messages, browse social media sites, or pace back and forth. We are physically doing something, but it’s usually a distraction and the behavior does not provide true value to our lives. Ask yourself, “Is my behavior productive? What am I trying to accomplish through this task?” Productive behavior will always be in service to an end goal.

Figure out why you are bored

Now it’s time to get to the root cause of the feeling. What is causing the boredom? Perhaps you don’t know what you want to do or accomplish. Or maybe you do have an idea, but your current job or circumstance doesn’t allow you the time or ability, and your boredom stems from that frustration. It could also be the task at hand that could be causing your boredom. Tasks that are repetitive, too easy, or out of your control can sometimes feel dull! Whatever the reason, label it and move on.

Move toward valued action and novelty

Now that you know what is causing your boredom, you can do something about it and become productive again. What do you need to change about your current environment, circumstance or mindset that will allow you to engage in behavior that will feel valuable to you? If you find yourself bored at your current job, what type of career would make you feel excited and motivated to go to work every day? What actions could you take right now to make that switch?

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Twist the boring part to add spice to it

If it’s a particular task that has you feeling bored (like data entry or another small office nuisance), what could you add to the process to make it feel more fun or enjoyable? Perhaps you could make the task into a game. In this example, you could challenge yourself to complete 100 entries within the next hour. Attach small rewards (like a 10 minute walk or a sweet treat) to the outcome of the game. Track your progress and then try to beat your own personal records. This turns uninspired, boring actions into bursts of productivity. Try to find ways to make the circumstance feel new and different to you. This will heighten your engagement, and relieve feelings of boredom.

Some Apps Actually Help

Remove the impulse to revert back to the boredom-triggered “busy work”. There are tons of apps and programs (such as Freedom) that can block Facebook, Reddit, or other distracting websites that you might find yourself visiting to escape the boredom. It’s a habit that you’ll have to break, so don’t be too hard on yourself if your impulse is to engage in the distraction at first. Productivity is a muscle that you will need to flex again and again in order to gain strength.

Turn to the more boring tasks

Try reverting back to an old tip from childhood: remember when you were a kid and you would run up to your mom or dad and complain about being bored? And what was the first thing they would always say? “I have some chores for you to do!” And, as if it were magic, you would run off and find something else to do – it was an automatic cure for boredom! You can use this trick as an adult too. What is the one thing that you’ve been putting off for awhile? Perhaps it’s doing laundry or cleaning the restroom. Start tackling some of those not-so-fun chores. Either A) You will complete them and feel a sense of relief and productivity now that you’ve finished them, or B) You will have a better idea of what you would prefer to do instead.

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Look for your genuine motivation

Still don’t know what you want to do? That’s okay. Everyone deserves a break every once in awhile! But if you do desire to be more productive, you’ll have to tap into your hidden source of motivation in order to take action. Try to make a list of the benefits: Who would be proud of you if you took action? Who could you be if you left boredom behind and became productive? Paint that picture in your mind. How would you feel? Jot down these ideas in as much detail as possible, and see if they motivate you enough to take deliberate action.

By using your boredom as a springboard towards productive action, you’ll gain a sense of clarity around how you want to spend your time. We all only have a limited amount of time on earth. To feel bored is to recognize that we are not spending our time in a way that feels fulfilling and connected to our passions. Doing this work will align your actions with your goals and will give you a sense of control over your time and life. Boredom often comes from the nagging feeling that we are wasting our time here on earth. Moving towards more productive thought patterns and behavior will help relieve that pressure.

Reference

More by this author

Brittany Ritcher

Founder + Qualitative Researcher at Soultiply

Boredom Can Make You More Productive Only When You Learn These 8 Tricks

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Published on April 16, 2019

How Self Care Can Help You Live Your Best Life

How Self Care Can Help You Live Your Best Life

When was the last time you did something for yourself?

Whether it was deciding to treat yourself with a little something or travel for some R&R, how often do you practice self-care?

Well, as good as above sounds, there’s a common misconception that many of us have about self-care: that it’s only about indulgence and enjoyment.

However, self-care goes far beyond indulgence. It’s actually about respecting your mind and body, understanding its limits, and being able to take care of every part of yourself, in a holistic way.

And, you really don’t have to go to extreme measures or do anything specific–like meditating or following a plant based diet–in order to practice self-care. You just have to make sure that what you’re doing is in your best interests.

So how can you make that happen?

Below are a few proven methods that will help you become a better version of you. Follow through with these regularly and you’ll be well on your way to living your very best life.

Listen to Yourself

The bulk of self-care is knowing yourself.

This means knowing your body’s limitations, and being in tune with your feelings, emotions and thoughts. So it’s important, then, to know who you are and what you want to do in life, in order to truly say that you know yourself. 

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What is your purpose?

Have you ever thought about this question?

Your purpose doesn’t have to remain the same throughout your life. What you found a purpose in at age 19 would likely be different at age 49.

In your current situation, think about the different roles that you have – as a working professional, a spouse, a partner, a parent, etc.

Do you feel like you are fulfilling your purpose through any of these roles?

All you have to do is ensure that what you’re chasing is meaningful to you; this will bring focus and motivation as you strive to achieve your goals.

If you have your purpose defined, then that’s awesome! You know what drives you and why.

But, if you don’t feel like you have a purpose nailed down, it’s good to start by asking why.

For example, why are you working in your particular job or industry? If the reason is vague or unclear, then your motivational energy will be the same. In which case, you may find yourself not having a direction for where you’re headed in life.

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If you’d like to learn more about finding your purpose, then I recommend you check out this article:

How to Get Motivated and Be Happy Every Day When You Wake Up

Seek Out Continuous Education

Now, this may seem less common when you think of self-care, but lifelong learning is incredibly useful and an important component of taking care of yourself.

It’s Super Practical

Lifelong learning is extremely practical these days and does not require as much effort as it may have in the past. Long gone are the days when you could only find information on something by visiting a library. In this day of the internet, anything you can imagine is at your fingertips.

You don’t need to physically go to a learning institution to learn. You can watch Youtube videos to learn new skills, take online courses to earn a degree, and scroll through an endless amount of articles, books and journals from reputable news and informative sites.

When you’re constantly pushing yourself to learn and take up new things, your mental health also improves. Research shows that an active and engaged mind is responsible for diminishing age-related memory loss and improves overall cognitive abilities.

Your Confidence Will Skyrocket

You’ll also have improved self worth as it teaches you to step outside of your comfort zone, which will undoubtedly improve your confidence.

You’ll also connect better with others by expanding your knowledge base. Learning exposes you to a multitude of new ideas and perspectives that you may have otherwise never considered. This also increases your adaptability. Whether it’s at work or just wanting to adapt to society, your peers, and loved ones, life long learning prepares you to take on new challenges.

You’ll Be More Desired in the Job Market

Another obvious reason for continuous education, is that your employability will also increase.

With the ever changing economy, and huge influences from technology, social media, science etc., job descriptions today are moving targets. Assignments and roles change so quickly in response to changing business demands, it becomes a Herculean task to keep a job description database current.

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In years past, stability was a characteristic of the world of work. Procedures, information, jobs, and organizations were established and provided continuity. Education was completed in the first 14 to 22 years of one’s life, followed by a long career occasionally punctuated by short-term job training.

Today, however, jobs, companies, and technology are disappearing and being created simultaneously. To remain current and maintain a competitive advantage in the human capital marketplace, an individual is challenged to continually learn.

People return to school at every age to enrich their skills and knowledge for their current positions. Some even prepare themselves for new jobs or career changes, moving them forward into new opportunities and technology.

We can be assured that we will be challenged to continue to learn new tasks and information throughout our lives. Successful careers belong to flexible, curious learners who are prepared for opportunities because they know themselves and where they make their best contribution. As Peter Drucker, the father of modern management stated,

“Knowledge is choice.”

Lifelong learning also increases social awareness and perspective. To genuinely understand and empathize with others, increase social awareness, and foster strong interpersonal relationships, it’s important to seek out new perspectives. Enhancing the skills that positively impact emotional intelligence can bring even greater happiness and success, both personally and at work; and, this is all part of self-care.

Improve Your Habits (Both at Work and at Home)

Now, the last piece of advice I want to introduce to your self-care regimen, is to improve your habits.

Habits define who you are, and are built up over time. You are what you eat is a great example of this. If you make it a habit to eat foods that nourish your body, rather than make your body feel bad, then you will be much healthier overall.

Good Habits Allow You to Reach Your Goals

Since habits dictate your days and nights, such as waking up every morning to get to work before a certain time, or brushing your teeth before bedtime every night, they play a major role in whether we do or do not reach our goals.

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When you form habits that allow you to progress towards your goals, you’re automatically living a purposeful day, everyday.

Habits Make Your Time a Priority

How do you spend your free time? Do you opt to lounge on the couch watching Netflix passively, or do you engage in activities that support your purpose in life?

It’s natural to waste a lot of time during the day, but fostering good habits will make you set a pattern for how you spend your time and give you the choice of what you choose to spend your time on. By improving your habits, you’ll find that you can be a LOT more productive. When you create good habits, you become more efficient with your time and a lot less is wasted.

This in essence creates an overall positive influence on your life, allowing you to treat your mind and body well, which is why improving your habits are so important to self-care.

Your Well Being Comes First

We live in such a fast-paced society, where we are often so caught up in our work, families, maintaining our social lives, our studies and everything in between. It’s an understatement to say that life can get a little overwhelming at times.

If you’ve ever watched the safety video onboard a plane, you’ll know that they always ask for a parent or adult to put on the safety mask first, before tending to the child. This may sound selfish, but the fact is that if you truly want to ensure the child’s safety, then your safety needs to come first so that you can protect and care for the child without complications from your end.

The same goes for self-care. We need to ensure that our well being is priority, so that we can be the best for the people around us.

Listening to yourself, practicing lifelong learning and improving your habits are steps that you can take to ensure you’re constantly in the best state of mind, alongside the indulgence and rest that you reward yourself with.

Featured photo credit: Photo by Raychan on Unsplash via unsplash.com

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