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Boredom Can Make You More Productive Only When You Learn These 8 Tricks

Boredom Can Make You More Productive Only When You Learn These 8 Tricks

Picture this:

You’re bored at work, almost in tears because the tasks on your to-do list seem so monotonous and dull. Your mind starts to wander and you ask yourself, “Is this what I should be doing with my life?” It’s as if your brain is trying to look for anything else to do to avoid the task at hand. You check you phone, you go on social media, you might even make a paper airplane – anything to make the feeling stop! Sound familiar? You are not alone!

But what if we could use our boredom to actually help us become more productive?

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It might seem counter intuitive at first. Boredom is the feeling that you get when you feel disengaged and unable to focus. Oftentimes we feel unsure of what we can even do to make the feeling go away. We can experience different types of boredom depending on the situation, which can stem from feelings of restlessness, apathy, or even aggression. If we’re bored, it doesn’t necessarily mean that we haven’t taken action. We might watch TV, eat a snack, or surf the web to pass the time.

Productivity, on the other hand, is the ability to take concentrated action and feel a sense of progress based on your efforts. It’s about getting things done that give you a sense of pride or accomplishment. You might have scrolled through 100 updates on Facebook, but does that make you productive? More likely, it means that you are bored! All behaviors are not created equal. To be productive, you have to find value in your action.

8 ways to transform your boredom into a productivity booster

Slow down and acknowledge the boredom

We will oftentimes try anything possible to escape boredom. In a study conducted by Timothy Wilson,[1] a social psychologist at the University of Virginia in Charlottesville, undergraduates were given the option to sit alone for 15 minutes with only their thoughts, or give themselves electric shocks. Sixty-seven percent of the men in the study opted to shock themselves, even though they had previously noted that they would pay money to avoid the sensation! This same type of psychology applies to our daily lives too. Have you ever sat down in front of the TV and had a snack, even if you were not hungry? Before you know it, you’ve eaten a full bag of chips. People eat, drink, and engage in all different types of activities out of boredom. By slowing down and recognizing your boredom, you can choose more productive behavior.

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Don’t let filler activities overwhelm you 

Oftentimes when we are bored, we can fall into patterns of behavior associated with filler activity, otherwise known as “busy work”. We send text messages, browse social media sites, or pace back and forth. We are physically doing something, but it’s usually a distraction and the behavior does not provide true value to our lives. Ask yourself, “Is my behavior productive? What am I trying to accomplish through this task?” Productive behavior will always be in service to an end goal.

Figure out why you are bored

Now it’s time to get to the root cause of the feeling. What is causing the boredom? Perhaps you don’t know what you want to do or accomplish. Or maybe you do have an idea, but your current job or circumstance doesn’t allow you the time or ability, and your boredom stems from that frustration. It could also be the task at hand that could be causing your boredom. Tasks that are repetitive, too easy, or out of your control can sometimes feel dull! Whatever the reason, label it and move on.

Move toward valued action and novelty

Now that you know what is causing your boredom, you can do something about it and become productive again. What do you need to change about your current environment, circumstance or mindset that will allow you to engage in behavior that will feel valuable to you? If you find yourself bored at your current job, what type of career would make you feel excited and motivated to go to work every day? What actions could you take right now to make that switch?

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Twist the boring part to add spice to it

If it’s a particular task that has you feeling bored (like data entry or another small office nuisance), what could you add to the process to make it feel more fun or enjoyable? Perhaps you could make the task into a game. In this example, you could challenge yourself to complete 100 entries within the next hour. Attach small rewards (like a 10 minute walk or a sweet treat) to the outcome of the game. Track your progress and then try to beat your own personal records. This turns uninspired, boring actions into bursts of productivity. Try to find ways to make the circumstance feel new and different to you. This will heighten your engagement, and relieve feelings of boredom.

Some Apps Actually Help

Remove the impulse to revert back to the boredom-triggered “busy work”. There are tons of apps and programs (such as Freedom) that can block Facebook, Reddit, or other distracting websites that you might find yourself visiting to escape the boredom. It’s a habit that you’ll have to break, so don’t be too hard on yourself if your impulse is to engage in the distraction at first. Productivity is a muscle that you will need to flex again and again in order to gain strength.

Turn to the more boring tasks

Try reverting back to an old tip from childhood: remember when you were a kid and you would run up to your mom or dad and complain about being bored? And what was the first thing they would always say? “I have some chores for you to do!” And, as if it were magic, you would run off and find something else to do – it was an automatic cure for boredom! You can use this trick as an adult too. What is the one thing that you’ve been putting off for awhile? Perhaps it’s doing laundry or cleaning the restroom. Start tackling some of those not-so-fun chores. Either A) You will complete them and feel a sense of relief and productivity now that you’ve finished them, or B) You will have a better idea of what you would prefer to do instead.

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Look for your genuine motivation

Still don’t know what you want to do? That’s okay. Everyone deserves a break every once in awhile! But if you do desire to be more productive, you’ll have to tap into your hidden source of motivation in order to take action. Try to make a list of the benefits: Who would be proud of you if you took action? Who could you be if you left boredom behind and became productive? Paint that picture in your mind. How would you feel? Jot down these ideas in as much detail as possible, and see if they motivate you enough to take deliberate action.

By using your boredom as a springboard towards productive action, you’ll gain a sense of clarity around how you want to spend your time. We all only have a limited amount of time on earth. To feel bored is to recognize that we are not spending our time in a way that feels fulfilling and connected to our passions. Doing this work will align your actions with your goals and will give you a sense of control over your time and life. Boredom often comes from the nagging feeling that we are wasting our time here on earth. Moving towards more productive thought patterns and behavior will help relieve that pressure.

Reference

More by this author

Brittany Ritcher

Founder + Qualitative Researcher at Soultiply

Boredom Can Make You More Productive Only When You Learn These 8 Tricks

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Last Updated on December 13, 2018

There Is More to Life Than  ____________

There Is More to Life Than  ____________

I decided to leave the title of this article open ended, because I’d like you to fill in what words best fit that blank. We’re all unique individuals from different walks of life, and in different stages of life; so, that sentence will have a different meaning for each of us.

If you’re a busy working professional, why are you working in the job that you have now?

Is it because it’s something you’re passionate about and brings you a lot of satisfaction? Or, is it because you studied that in college and just found a job that hired you for those skills? Perhaps it’s because of the money that you’re earning, or know you can earn down the line?

What if you’re about to retire? You’ve got, say, 2 to 3 more years before you hit your ‘deadline’ for retiring. Have you done all that you’ve wanted to do in the past 30-40 years? Any unfulfilled goals or dreams? Are you happy with the outcome of your life to date, all the decisions and/or risks that you’ve made thus far?

I’m sure many of us started working after college in hopes of earning a good living–to be financially stable and able to afford the ability to experience and do things that we love. We start establishing a career, and with time, tick off boxes on our bucket or ambition list. As you look back on the last couple of years, just how much of your time has been spent doing things that you enjoy and love–the things that give you a great sense of fulfillment and meaning?

Have you become a slave to the economy, a slave to your work, or a slave to your kids? Or have you found a balance between work and pleasure?

When is Enough Ever Enough?

Sadly, many of us live to work.

Realists would argue that if you truly want to work to live, you still need the finances to back that up. No money no talk. That is how the world runs today. So if you don’t earn or make enough dough, it’s hard to truly enjoy life; it’s hard to be happy without money.

So, in this quest to provide just that, many of us end up spending our whole lives pursuing wealth and a life of status and material wants. But, is it ever enough? Is there such a thing as having too much money? And, at what expense?

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Many wealthy entrepreneurs, millionaires and even billionaires have come to agree that money doesn’t bring you all the happiness in the world. It’s good to have, but it doesn’t truly satisfy all desires. There comes a point where you would have ‘had it all’ and still feel a sense of emptiness: an empty void that needs to be filled, not with money or material possessions.

So the question is then, what more is there to life if not for financial stability, status or material possessions?

How do we make work a part of life instead of having it consume our life entirely? Perhaps we need to go back to look at the word life itself.

What is Your Purpose in Life?

What is the nature of life? What does life mean to you? Is there a purpose?

If we seek jobs, all we will find are jobs. But if we have a sense of purpose in how we are productive; if we seek a calling, then we will find more than a job. We will find our contribution to humanity and we will find more to life. Would you agree?

Research has shown that having purpose and meaning in life increases overall well-being and life satisfaction, improves mental and physical health, enhances resiliency, enhances self-esteem, and decreases the chances of depression. So it should be noted that to be happy in life isn’t always enough, because happiness is a surge of emotions that does not last. Instead, it’s more important to find and have meaning in life.

Meaning is not only about transcending the self, but also about transcending the present moment. While happiness is an emotion felt in the here and now, it ultimately fades away, just as all emotions do; positive affect and feelings of pleasure are fleeting. The amount of time people report feeling good or bad correlates with happiness, but not at all with meaning.

Have You Been Going on a Wild Goose Chase?

Ironically, the single-minded pursuit of happiness is leaving people less happy. “It is the very pursuit of happiness, that thwarts happiness”, according to Viktor Frankl, a famous Austrian Neurologist and Holocaust survivor. Going back to the common example of pursuing riches in order to be happy is exactly what makes many so unhappy.

So again, look at the statement “There is more to life than ______.”

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Have you answered it meaningfully? If you’ve read on this far, and are now wondering how to take that first step to figuring out what your true purpose is in life, fret not; I’m here to help you reframe your mind and actions, so that you can embark on a journey of finding true meaning to your life.

Everything that you can do and accomplish in life are bounded by 7 Cornerstone Skills. These are the true essentials needed to achieve excellence. They’ll put you on a path that gives great meaning and satisfaction in life. And, the best thing of all? They already exist in each of us. We just don’t always make the most of it, or sometimes we aren’t even aware of the power that each of these skills have to help us in life.

On it’s own, each skill is unique and can help you through different stages of life, or problems. But as a whole set, these 7 Cornerstone Skills will give you full transformation over any situation. No matter what phase of life you’re in, what you’re striving to achieve, or what feel you’re lacking, your pursuit of meaning in life will be much faster when you’re able to make use of not one, not two, but all 7 Cornerstone Skills.

The 7 Cornerstone Skills

So let me give you a glimpse into what these 7 Cornerstone skills are.

Creativity

Creativity empowers you to find unique solutions to problems, and see things in ways that you least expect.

It goes beyond the artistic impressions and aesthetics, and is a crucial building block of change.

Learning

Without Learning, you will not be able to advance and progress in life. Yet, there are many of us who always fall behind not because they don’t have the intellectual ability, but because they don’t know how to learn effectively.

Memory

And then we have Memory, one of the most vital components, because without that you have nothing to fall back on, nothing to gain from all the learning or experiences that you’re exposed to on this earth.

And with an ever increasing amount of information available, how can you store up as much knowledge as you can without overloading?

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Focus

And with any and everything that you do, a certain amount of Focus is always given.

Whether it’s the career ladder that you’ve been climbing, or the responsibility of being a parent, Focus is a flow that allows you to push towards the progress that you’re striving for.

Without focus, we find ourselves lost, demotivated and stuck in a rut.

Motivation

Many of us aren’t happy in life or with our jobs and responsibilities because we lack Motivation, and an overarching purpose as I already mentioned earlier. Motivation helps drive you forward, and gives you the focus achieve your purpose.

Habits

If you realize, every new day that comes is filled with routines. Whether it’s getting ready for work in the morning, putting your kids to bed in the evening, or setting aside time during the weekends for family time and activities, it all happens as a result of habits that you’ve built over time.

Therefore Habits dictate a big part of your life. Pursuing happiness, money or meaning all have a dependency on your habits. If you find yourself being controlled by bad or negative habits, it’s more likely to hinder you from being productive and reaching those goals.

Time

This also ends up leading to bad use of Time, or poor time management.

You might feel like you haven’t built a stable career yet because you lack proper time management. You find yourself spending a lot of time being busy, yet producing little outcomes.

Or certain habits might be consuming time that you can be using for other more productive tasks.

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Perhaps you’re on your way to retirement, and feel like it’s too late to find new meaning to your life. There’s not much time left to embark on a new journey again.

Are You Ready to Live Your Best Life?

The simple fact is, that if you can sharpen these 7 Cornerstone skills, you will realize that finding meaning in life, or reaching the goals and ambitions that you’ve set out for yourself, no matter what stage of life you’re in, is very attainable.

There is no magical method to having life figured out. The skills have always been there since day 1, you just need to know how to use it to the best of your advantage.

And I’m here to show you just how you can do that. Lifehack is all about equipping you with the best and most effective ways to increase your productivity, motivation and focus to achieve true Purpose in life, in as little time as possible.

Embark on a transformational journey with us as we show you how to learn and improve your 7 Cornerstone Skills so that you’ll come out a new person, ready to either pursue your existing goals at a much quicker rate, or to find new goals to pursue without being limited by time, age or responsibilities.

If you’ve been wanting a change, or been stuck in a rut for a while now, here is your chance to get started on pushing towards progress again.

Anyone can transform, anyone can change. Are you ready to live your best life? Click here to start your journey!

 

Featured photo credit: Caroline Hernandez via unsplash.com

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