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The One Process That Marks the Difference Between Quick Learners and Ordinary Learners

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The One Process That Marks the Difference Between Quick Learners and Ordinary Learners

Do you have difficulty comprehending a new concept after you read? Do you refuse to even attempt to improve your math skills? If this sounds like you, stop worrying because there is a simple approach you can use to improve. The trick is to simply apply what you are learning.

    Without any additional application, we will only retain 10% of what we read. 10%! Yet, if we attempt to teach others a new concept, we find that we are able to retain 90% of the information. Even simply discussing the concept with others will help us retain 50% of the information. Essentially, reading or learning a new concept will provide us no practical good without practice.[1]

    So, let’s look at what it actually means to apply what we learn and how we can use some powerful techniques to improve.

    Learning = Download + Process + Apply

    Think of the application of knowledge through this analogy: You have two islands separated by a river. One island represents knowing, the other island represents understanding. The application of new knowledge is like building a bridge between the two; hence, applying new knowledge bridges the gap between knowing and understanding.

    We should strive to create a habit of always considering ways to immediately implement what we are reading or learning into our daily lives. Let me show you why this is important by looking at a formula for learning called The Learning Formula (TLR).

    With TLR, we start by learning something new, followed by actively processing new knowledge, then applying it as soon as possible; thus, demonstrating that learning updates in our brain by using the following formula: Learning = Download + Process + Apply.[2]

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    Let’s briefly breakdown each component of the TLR.

    Download

    Similar to how a computer downloads information, we must first download knowledge. We can do this through the following ways: reading a book, listening to an audiobook, watching a video online, or listening to a lecture.

    The first thing we should do after downloading new information is to deconstruct it. Elon Musk has mastered this concept and found that knowledge has a logical structure. Drake Baer writes, “Over 2,300 years ago, Aristotle said that a first principle is the first basis from which a thing is known and that pursuing first principles is the key to doing any sort of systemic inquiry.”[3]

    Process

    We process new knowledge when we connect the dots between new and old ideas. Essentially, we are connecting new chunks of information with something we already know. Here are two great ideas to use when processing new information.

    • Analogies. An analogy is simply a comparison between two concepts for the purpose of explanation. Here is a brilliant (and a favorite of mine) example of an analogy (could also be a metaphor) for Alice’s Adventures in Wonderland by Lewis Carol.

    When Carol’s expedition into whimsical absurdity opens, a young girl (Alice) is strolling through a meadow, when a rabbit suddenly appears. She thinks nothing of it at first, until the rabbit pulls out a watch and looks at it. She realizes this is not an ordinary rabbit. This represents the new and unexplored or a burning curiosity. Alice runs after the rabbit like chasing a new idea. She decides to follow the rabbit down a rabbit hole, never considering how she would get out. This represents following through with a new idea for the excitement of discovery is like chasing the rabbit or idea down the rabbit hole. Alice is unsure where this chasing will take her, yet she is excited to pursue the idea without question. [4]

    • Diagrams. A diagram is a drawing that represents the appearance or structure of something in graphic form. This could be anything from a simple sketch to a detailed outline of the universe. For example, let’s look at a diagram to help us understand how objects interact in the classic book Flatland.

      Apply

      Let me ask you a simple question. What good does it do you to read or learn new information if you are not going to use it? Unless you are reading something for pure enjoyment (think Harry Potter), you must have the mindset of using the new knowledge to improve yourself.

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      By applying what we learn, we are able to secure it in long-term memory. One of the best ways to apply our knowledge is to teach it. Teaching forces us to dive into the concept and really start to understand it. However, the best way is to start applying it in your line of work and immediately use it. Once you gain practical experience with this new concept, try to explain the technical information to someone. For example, write a blog about it. It’s amazing what this can do for you retention of new knowledge!

      Let’s take a look at some of the benefits of applying new knowledge.

      • Improved Problem Solving. By applying what we learn, we become better problem solvers. The more we read and learn, the more information and knowledge we come across. If we apply it in our daily life, we will start to notice we use this new knowledge daily.
      • Improved Memory. The more we apply new knowledge, the better it will stick in our memory.

      Let your mind go wild and go down the rabbit hole

      If you find that you are the type of person who consistently goes down rabbit holes when learning or discussing a new concept… embrace it! Yes, embrace it! Here is why.

      I recently created a new theory for learning. I call it the Deep Rabbit Hole (DRH) Learning Theory[5]. I constructed the theory on the following premises.

      Premise #1. Learning a new concept takes us down a rabbit hole.

      Premise #2. Inside the rabbit hole, we find new ideas are easily connected to old ideas.

      Conclusion. Therefore, learning a new concept is easier by allowing yourself to go down a rabbit hole.

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      The key to this approach is to allow yourself the freedom to freely fall down the rabbit hole. When you chase the rabbit down the hole without any hesitation, you will be amazed where you end up! Here is how I construct my DRH (with a brief example).

      Restate the question.

      Clearly define the purpose.

      Use a DRH. Similar to a semantic tree: deconstruct the concept, question, or idea.

      Clearly identify the parts of the rabbit hole you want to apply. Here, you are coloring or circling those components you would like to further apply or break down into their own DRH. This is important, because a DRH will lead to lots of new ideas to get lost in!

      This is going to sound completely crazy, but I used a DRH to conduct a thought experiment. This approach allowed me to create a new (and crazy) theory. The Color of the 4th Dimension. The image below is an example of this creation. [6]

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        Elon Musk’s brilliant approach

        In my opinion, there is no one doing more to move the world forward today than Elon Musk. Musk is an advocate for learning across multiple fields. If we embrace learning across multiple fields, we find that we possess an information advantage as most people are solely focused on just one field.[7]

        Learning Transfer

        Musk has a large thirst for knowledge. He regularly exposes himself to numerous subjects. He also practices a skill known as the Learning Transfer. Essentially, this is taking what we learn and applying it to something else. Think of learning something in physics class and using it in sociology. For this, Musk has a two-step process.

        • Contrasting Cases. This is where you deconstruct something and look for the deeper understanding of it. For example, suppose you wanted to find the deeper principle for what makes the letter A an A. See below.

          • Reconstruct the principles you learn into different fields. To effectively do this, we should ask ourselves the following questions: “What does this remind me of?” and “Why does it remind me of it?”

          Other powerful techniques

          Lastly, there are quite a few additional techniques and examples we can use; however, I have narrowed the list down to two powerful techniques.

          1. ADEPT. When trying to comprehend a difficult concept, try the following: Find an Analogy, use a Diagram, Experience it, explain it in Plain English, and describe the Technical Details. [8]
          2. Solo Taxonomy. Structure of Observed Learning Outcome. This is a model describing the levels of increased complexity. Here, you move from an abstract thought, to a clear image, then to a creative and better outcome.

          I encourage you all to embrace the application of new knowledge. To me, this is common sense. Unless we use it, we will lose it. Learning plus thinking equals creating! Lastly, remember this powerful advice from Marianne Williamson:

          “You must learn a new way to think before you can master a new way to be.”

          Reference

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          Dr. Jamie Schwandt

          Lean Six Sigma Master Black Belt & Red Team Critical Thinker

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          Last Updated on October 7, 2021

          Are You Addicted to Productivity?

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          Are You Addicted to Productivity?

          “It’s great to be productive. It really is. But sometimes, we chase productivity so much that it makes us, well, unproductive. It’s easy to read a lot about how to be more productive, but don’t forget that you have to make that time up.”

          Matt Cutts wrote that back in 2013,[1]

          “Today, search for ‘productivity’ and Google will come back with about 663,000,000 results. If you decide to go down this rabbit hole, you’ll be bombarded by a seemingly endless amount of content. I’m talking about books, blogs, videos, apps, podcasts, scientific studies, and subreddits all dedicated to productivity.”

          Like so many other people, I’ve also fallen into this trap. For years I’ve been on the lookout for trends and hacks that will help me work faster and more efficiently — and also trends that help me help others to be faster. I’ve experimented with various strategies and tools . And, while some of these strategies and solutions have been extremely useful — without parsing out what you need quickly — it’s counterproductive.

          Sometimes you end up spending more time focusing on how to be productive instead of actually being productive.

          “The most productive people I know don’t read these books, they don’t watch these videos, they don’t try a new app every month,” James Bedell wrote in a Medium post.[2] “They are far too busy getting things done to read about Getting Things Done.”

          This is my mantra:

          I proudly say, “I am addicted to productivity — I want to be addicted to productivity — productivity is my life and my mission — and I also want to find the best way to lead others through productivity to their best selves.

          But most of the time productivity means putting your head down and working until the job’s done.” –John Rampton

          Addiction to Productivity is Real

          Dr. Sandra Chapman, director of the University of Texas at Dallas Center for BrainHealth points out that the brain can get addicted to productivity just as it can to more common sources of addiction, such as drugs, gambling, eating, and shopping.

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          “A person might crave the recognition their work gives them or the salary increases they get,” Chapman told the BBC.[3] “The problem is that just like all addictions, over time, a person needs more and more to be satisfied, and then it starts to work against you. Withdrawal symptoms include increased anxiety, depression, and fear.”

          Despite the harmful consequences, addiction is considered by some experts as a brain disease that affects the brain’s reward system and ends in compulsive behavior. Regardless, society tends to reward productivity — or at least to treat it positively. As a result, this makes the problem even worse.

          “It’s seen like a good thing: the more you work, the better,” adds Chapman. “Many people don’t realize the harm it causes until a divorce occurs and a family is broken apart, or the toll it takes on mental health.”

          Because of the occasional negative issues with productivity, it’s no surprise that it is considered a “mixed-blessing addiction.”

          “A workaholic might be earning a lot of money, just as an exercise addict is very fit,” explains Dr. Mark Griffiths, distinguished professor of behavioral addiction at Nottingham Trent University. “But the thing about any addiction is that in the long run, the detrimental effects outweigh any short-term benefits.”

          “There may be an initial period where the individual who is developing a work addiction is more productive than someone who isn’t addicted to work, but it will get to a point when they are no longer productive, and their health and relationships are affected,” Griffiths writes in Psychology Today.[4] “It could be after one year or more, but if the individual doesn’t do anything about it, they could end up having serious health consequences.”

          “For instance, I speculated that the consequences of work addiction may be reclassified as something else: If someone ends up dying of a work-related heart attack, it isn’t necessarily seen as having anything to do with an addiction per se – it might be attributed to something like burnout,” he adds.

          There Are Three “Distinct Extreme Productivity Types

          Cyril Peupion, a Sydney-based productivity expert, has observed extreme productivity among clients at both large and medium-sized companies. “Most people who come to me are high performers and very successful. But often, the word they use to describe their work style is ‘unsustainable,’ and they need help getting it back on track.”

          By changing their work habits, Peupion assists teams and individuals improve their performance and ensure that their efforts are aligned with the overarching strategy of the business, rather than focusing on work as a means to an end. He has distinguished three types of extreme productivity in his classification: efficiency obsessive, selfishly productive, and quantity-obsessed.

          Efficiency obsessive. “Their desks are super tidy and their pens are probably color-coded. They are the master of ‘inbox zero.’ But they have lost sight of the big picture, and don’t know the difference between efficiency and effectiveness.”

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          Selfishly productive. “They are so focused on their own world that if they are asked to do something outside of it, they aren’t interested. They do have the big picture in mind, but the picture is too much about them.”

          Quantity-obsessed. “They think; ‘The more emails I respond to, the more meetings I attend, the more tasks I do, the higher my performance.’ As a result, they face a real risk of burnout.”

          Peupion believes that “quantity obsessed” individuals are the most common type “because there is a pervasive belief that ‘more’ means ‘better’ at work.”

          The Warning Signs of Productivity Addiction

          Here are a few questions you should ask yourself if you think you may be succumbing to productivity addiction. After all, most of us aren’t aware of this until it’s too late.

          • Can you tell when you’re “wasting” time? If so, have you ever felt guilty about it?
          • Does technology play a big part in optimizing your time management?
          • Do you talk about how busy you are most of the time? In your opinion, is hustling better than doing less?
          • What is your relationship with your email inbox? Are you constantly checking it or experience phantom notifications?
          • When you only check one item off your list, do you feel guilty?
          • Does stress from work interfere with your sleep?
          • Have you been putting things off, like a vacation or side project, because you’re “too swamped?

          The first step toward turning around your productivity obsession is to recognize it. If you answered “yes” to any of the above questions, then it’s time to make a plan to overcome your addiction to productivity.

          Overcoming Your Productivity Addiction

          Thankfully, there are ways to curb your productivity addiction. And, here are 9 such ways to achieve that goal.

          1. Set Limits

          Just because you’re hooked on productivity doesn’t mean you have to completely abstain from it. Instead, you need to establish boundaries.

          For example, there are a lot of amazing productivity podcasts out there. But, that doesn’t mean you have to listen to them all in the course of a day. Instead, you could listen to one or two podcasts, like The Productivity Podcast or Before Breakfast, during your commute. And, that would be your only time of the day to get your productivity fix.

          2. Create a Not-to-Do List

          Essentially, the idea of a not-to-do list is to eliminate the need to practice self-discipline. Getting rid of low-value tasks and bad habits will allow you to focus on what you really want to do as opposed to weighing the pros and cons or declining time requests. More importantly, this prevents you from feeling guilty about not crossing everything off an unrealistic to-do list.

          3. Be Vulnerable

          By this, I mean admitting where you could improve. For example, if you’re new to remote work and are struggling with thi s, you would only focus on topics in this area. Suggestions would be how to create a workspace at home, not getting distracted when the kids aren’t in school, or improving remote communication and collaboration with others.

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          4. Understand Why You Procrastinate

          Often, we procrastinate to minimize negative emotions like boredom or stress. Other times it could be because it’s a learned trait, underestimating how long it takes you to complete something or having a bias towards a task.

          Regardless of the exact reason, we end up doing busy work, scrolling social media, or just watching one more episode of our favorite TV series. And, even though we know that it’s not for the best, we do things that make us feel better than the work we should do to restore our mood.[5]

          There are a lot of ways to overcome procrastination. But, the first step is to be aware of it so that you can take action. For example, if you’re dreading a difficult task, don’t just watch Netflix. Instead, procrastinate more efficiently,y like returning a phone call or working on a client pitch.

          5. Don’t Be a Copycat

          Let’s keep this short and sweet. When you find a productivity app or technique that works for you, stick with it.

          That’s not to say that you can’t make adjustments along the way or try new tools or hacks. However, the main takeaway should be that just because someone swears by the Pomodoro Technique doesn’t mean it’s a good fit for you.

          6. Say Yes to Less

          Across the board, your philosophy should be less is more.

          That means only download the apps you actually use and want to keep (after you try them out) and uninstall the ones you don’t use. For example, are you currently reading a book on productivity? Don’t buy your next book until you’ve finished the one you’re currently reading (or permit yourself to toss a book that isn’t doing you any good). — and if you really want to finish a book more quickly, listen to the book on your way to work and back.

          Already have plans this weekend? Don’t commit to a birthday party. And, if you’re day is booked, decline that last-minute meeting request.

          7. Stop Focusing on What’s Next

          “In the age when purchasing a thing from overseas is just one click and talking to another person is one swipe right, acquiring new objects or experiences can be addictive like anything else,” writes Patrick Banks for Lifehack .

          “That doesn’t need to be you,” he adds. “You can stop your addition to ‘the next thing’ starting today.” After all, “there will always be this next thing if you don’t make a conscious decision to get your life back together and be the one in charge.”

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          • Think about your current lifestyle and the person you’re at this stage to help you identify what you aren’t satisfied with.
          • By setting clear goals for yourself in the future, you will be able to overcome your addiction.
          • Establish realistic goals.
          • To combat addiction, you must be aware of what is going on around you, as well as inside your head, at any given time.
          • Don’t spend time with people who have unhealthy behaviors.
          • Hold yourself accountable.
          • Keep a journal and write out what you want to overcome.
          • Appreciate no longer being addicted to what’s next.

          8. Simplify

          Each day, pick one priority task. That’s it. As long as you concentrate on one task at a time, you will be less likely to get distracted or overwhelmed by an endless list of tasks. A simple mantra to live by is: work smarter, not harder.

          The same is also accurate with productivity hacks and tools. Bullet journaling is a great example. Unfortunately, for many, a bullet journal is way more time-consuming and overwhelming than a traditional planner.

          9. Learn How to Relax

          “Sure, we need to produce sometimes, especially if we have to pay the bills, but, banning obsession with productivity is unhealthy,” writes Leo Babauta. “When you can’t get yourself to be productive, relax.” Don’t worry about being hyper-efficient. And, don’t beat yourself up about having fun.

          “But what if you can’t motivate yourself … ever?” he asks. “Sure, that can be a problem. But if you relax and enjoy yourself, you’ll be happier.”

          “And if you work when you get excited, on things you’re excited about, and create amazing things, that’s motivation,” Leo states. “Not forcing yourself to work when you don’t want to, on things you don’t want to work on — motivation is doing things you love when you get excited.”

          But, how exactly can you relax? Here are some tips from Leo;

          • Spend 5 minutes walking outside and breathe in the fresh air.
          • Give yourself more time to accomplish things. Less rushing means less stress.
          • If you can, get outside after work to enjoy nature.
          • Play like a child. Even better? Play with your kids. And, have fun at work — maybe give gamification a try .
          • Take the day off, rest, and do something non-work-related.
          • Allow yourself an hour of time off. Try not to be productive during that time. Just relax.
          • You should work with someone who is exciting. Make your project exciting.
          • Don’t work in the evenings. Seriously.
          • Visit a massage therapist.
          • Just breathe.

          “Step by step, learn to relax,” he suggests. “Learn that productivity isn’t everything.” For that statement, sorry Leo, I say productivity isn’t everything — it’s the only thing.” However, if you can’t cut loose, relax, do fun things, and do the living part of your life — you’ll crack in a big way — you really will.

          It’s great to create and push forward — just remember it doesn’t mean that every minute must be spent working or obsessing over productivity issues. Instead, invest your time in meaningful, high-impact work, get into it, focus, put in big time and then relax.

          Are You Addicted to Productivity? was originally published on Calendar by John Rampton.

          Featured photo credit: Christina @ wocintechchat.com via unsplash.com

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