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Learning Can Be Much Easier If You Follow This 5-Step Approach

Learning Can Be Much Easier If You Follow This 5-Step Approach

Learning a new concept can be a rewarding experience, yet it is frustrating when new information simply floats around in your head without sticking. Often times, we are forced to read a book repeatedly just to get the information to store in our memory.

Learning should not be simply about forced memory, and it should not be a difficult task. The mind is an amazing tool. Luckily, there are powerful methods that can assist us in truly grasping difficult concepts. The ADEPT Method for Learning is a practical approach to improving your brainpower. Incorporate this approach into your way of thinking and use it to learn everything with ease.[1]

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    Start with an Analogy

    A simple trick to improve how we learn is to compare it to something we already know. For example, how would you explain the function of a neuron (otherwise known as a brain cell)? What analogy would you use to explain how a neuron functions? How would you compare it to something the learner is familiar with?

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    Let’s give this analogy a shot: Neurons are like transportation systems. They carry neurotransmitters (we will refer to them as information) from one neuron to another, similar to how transportation systems transport people from one city to another.[2]

    Think with both sides of your brain by way of a Diagram

    Use a diagram if you are unable to find the correct words to describe a concept. A great resource for identifying diagrams to visualize and grasp difficult concepts is Pinterest. By using diagrams, we are able to visualize new and abstract ideas. Understanding complex and abstract ideas requires both sides of the brain to function together and form powerful connections.

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    Experience the idea by using an Example

    What should you do if you are confused about a topic? You can either ask someone to show you or you can attempt to figure it out for yourself. By figuring it out for yourself, your mind is then able to learn through connections. By using examples, it allows you to experience the idea. By exposing yourself to examples, you are able to formulate your own understanding of the concept.

    Describe the concept in Plain language

    By using The Feynman Technique, constructed by the late theoretical physicist Richard Feynman, we are able to take an abstract concept and explain it in Plain English. Feynman posits, “Explain it like I am 5.” This forces us to make it really simple, and allows us to truly comprehend the concept. Avoid using technical jargon and remember to keep it simple. If you are unable to describe the concept in Plain English, then you most likely do not truly understand it.

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    Convert your comprehension of the concept into a Technical description

    Once you have a basic understanding of the concept, the final step is to comprehend the technical description of it. By using the ADEPT method, we can start with a rough idea and sharpen it until we clearly identify the technical details. For example, if you have been using the ADEPT method to grasp the Pythagorean Theorem, you must then be able to provide the technical terminology (such as an explanation of the formula) for other people to use.[3]

      Follow this advice when using the ADEPT method: Find an intriguing Analogy to describe what it’s like; use Pinterest to help you find a Diagram; conduct a Google search to find websites for Examples; describe the concept in Plain English by visiting websites such as Reddit; and finally, use easy to access websites (such as Wikipedia) to convert your concept into a Technical Description.

      The ADEPT method is a powerful tool that will help you strengthen and comprehend concepts in a faster and more effective way.

      Reference

      More by this author

      Dr. Jamie Schwandt

      Lean Six Sigma Master Black Belt & Red Team Critical Thinker

      10 Hacks to Increase Your Brain IQ, Focus and Creativity 9 Game Changing Tips on How to Write Goals (and Reach Them!) Creative Brain Test: 10 Best Ways To Test Your Creative Intelligence How to Be a Maverick and Develop a Maverick Mindset Being Self Aware Is the Key to Success: How to Boost Self Awareness

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      Last Updated on December 7, 2018

      10 Steps For Success: Applying The Power Of Your Subconscious Mind

      10 Steps For Success: Applying The Power Of Your Subconscious Mind

      How big is the gap between you and your success?

      What is the difference between successful people and unsuccessful people?

      It is as simple as this: successful people think and talk about what they are creating, and unsuccessful people focus on and talk about what they’re lacking.

      So how do you bridge that gap between wanting success and having your success? Let’s make an important distinction. You see, there is a big difference between “Wanting” and “Having” something.

      Wanting: means lacking or absent. Deficient in some part, thing or aspect.

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      Having: means to possess, to hold, to get, to receive, to experience.

      You can have one OR the other, but not both at the same time with any particular object of your desire. You either have it or you don’t.

      When it comes to your subconscious, if you’re focusing on the “wanting”, i.e. the not having, guess what, you will build stronger neural networks in your brain around the “wanting.” However, through the power of your subconscious mind, you can focus on the “having” as if it has already happened. Research has shown that your brain doesn’t know the difference between what you’re visualizing inside your mind versus what is happening out there in your reality.

      This is a regular practice of elite athletes. They spend as much timing creating the internal mental imagery of their success playing out as they do actually physically practicing. This helps create both the neural pathways in their brain and the muscle memory to consistently deliver on that success.

      Here are 10 “brain hack” steps for success that you can take to create your version of a happy life. Make these steps a regular habit, and you will be astonished at the results.

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      Step 1: Decide exactly what you want to create and have

      This is usually the biggest problem that people have. They don’t know what they want and then they’re surprised when they don’t get it.

      Step 2: Write down your goal clearly in every technicolor detail

      A goal that is not written down is merely a wish. When you write it down in full detail, you signal to your subconscious mind that you really want to accomplish this particular goal.

      Step 3: Write your goal in simple, present tense words

      …that a three year old can understand on a three-by-five index card and carry it with you. Read it each morning after you awake and just before you go to sleep.

      Step 4: Backwards planning

      See your goal achieved and identify all the steps required that it took to bring it to life. Making a list of all these steps intensifies your desire and deepens your belief that the attainment of the goal is already happening.

      Step 5: Resolve to take at least one step every day from one of the items on your list

      Do something every day, even if it is just one baby step, that moves you toward your goal so you can maintain your momentum.

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      Step 6: Visualize your goal repeatedly

      See it in your mind’s eye as though it were already a reality. The more clear and vivid your mental picture of your goal, the faster it will come into your life.

      Step 7: Feel the feeling of success as if your goal were realized at this very moment

      Feel the emotion of happiness, satisfaction, and pleasure that you would have once you have achieved your goal. Visualize and feel this success for at least 20 seconds at a time.

      Step 8: “Fake it till you make it!”

      Confidently behave as if your subconscious mind was already bringing your goal into reality. Accept that you are moving toward your goal and it is moving toward you.

      Step 9: Relax your mind

      Take time to breathe, pray or mediate each day. Disengage the stress response and engage the relaxation response. A quiet state of mind allows your brain to access newly formed neural pathways.

      Step 10: Release your goal to your subconscious mind

      When you turn your goal over to the power of the universe and just get out of the way, you will always know the right actions to take at the right time.

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      Starting today, try tapping into the incredible power of your subconscious mind.Start with just one goal or idea, and practice it continually until you succeed in achieving that goal. Make it a game and have fun with it! The more lightly you hold it, the easier it will be to achieve. By doing so, you will move from the “positive thinking” of the hopeful person to the “positive knowing” of the totally successful person.

      Hit reply and let me know what you’re creating!

      To your success!

      Featured photo credit: use-your-brain-markgraf via mrg.bz

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