Advertising
Advertising

Why I Still Create a Vision Board as an Adult (Right, It’s Not Just for Kids!)

Why I Still Create a Vision Board as an Adult (Right, It’s Not Just for Kids!)

Making a vision board may seem like something that’s just for kids trying to figure out what they want to be when they grow up, or an activity to fill time at a yoga retreat. However, vision boards aren’t New Age woo-woo, and they aren’t a silly craft project, either.

A vision board visualizes what you want in life.

Most simply put, a vision board is a physical place to display things that symbolize what you want in life. It can include pictures cut from magazines, favorite quotes, colors that inspire you, objects you love, or whatever strikes you as positive and that you want to focus on.

A vision board is also a focal point.

Advertising

    It’s something that you will look at every day that will remind you of where you want to be and how you want to feel. It gives you something to focus on that is positive, instead of day-to-day stress and worry. It can be highly motivating to see pictures of the things you want and know that what you do today can bring you closer to that vision or take you farther away.

    Vision boards help you identify and visualize what you want, which can be really helpful because we don’t often take much time to think about what we really want and whether our lives support those things.

    In recent years a lot has been made of the law of attraction, but even if you don’t believe that you can influence traffic lights and manifest parking spaces with the power of your mind, there is something to the idea that what we focus on expands and becomes who we are. That’s why when your day starts off bad it tends to snowball into a comedy of errors.

    Advertising

    Starting the day by looking at your vision board and thinking about how it makes you feel can help you start the day with a better attitude that will result in a better day.

    But do dive deeper into your thoughts before making a vision board.

    If a vision board still sounds a little woo-woo, you might want to try changing your thinking before diving in. Consider it an experiment – a way to explore your inner world, what makes you happy, and what you want from life.

    It can also seem like you’re focusing on materialistic things, with a board full of exotic trips, big houses, and fancy cars, but it doesn’t have to be like that if those aren’t things that you want. Your vision might be a campfire, a good book, a comfy couch, and someone to snuggle on it with.

    Advertising

    Making a vision board isn’t as challenging as you think.

      Making a vision board is simple, but it isn’t necessarily a fast process.

      You’ll need some kind of poster or foam board, or even an old bulletin board for the base. Start collecting things that have meaning to you or that motivate you, things that you want for your life, or things that make you feel the way you want to feel. Pull out pictures from magazines and words that inspire you. Add favorite quotes, vacation pictures, or a piece of art your friend made that you love- things that will make you smile.

      Advertising

      Don’t go into making your board thinking you know everything that should be on it. Allow for serendipity. Put something on there that might not make sense right now. If there’s a picture or a word you’re drawn to and you don’t know why, add it to your board. It may be that some months from now, after looking at your vision board every day, you’ll suddenly understand what that seemingly out-of-place thing means. That’s when this process gets really cool.

      And it’s good to remake your board from time to time.

        Making a vision board is not a one-time project. It’s a process you’ll want to repeat through the years. It’s up to you how often you do it, but once a year wouldn’t be too often. You can also have different boards related to different parts of your life such as health, travel, work, and family. You can add to your board as you find new things that speak to you or new parts of your vision start to open up.

        If you keep your old boards or take pictures of them it’s like a giant scrapbook of what you were thinking and what inspired you at that particular time in your life, which is always interesting to look back on. You might find that in time you get some of what you said you wanted.

        Featured photo credit: Debra Roby. via flickr.com

        More by this author

        Sarah White

        Freelance Writer, Editor, Professional Crafter

        Hobbies are Good for You: How to Find One That Fits Your Personality You’re Paid to Work, Not to Endure Verbal Abuse. Don’t Be Intimidated How to Make People Read Your Emails (and Letters) and Reply Every Time How To Get Rid Of Oily Skin: 10 Effective DIY Facial Mask Ideas How to Negotiate Skilfully to Get What You Want All the Time

        Trending in Productivity

        1 50 Motivational Quotes for Work to Inspire Success 2 How to Make a Positive Change for a Fulfilling Life 3 The Importance of Reminders (And How to Make a Reminder Work) 4 10 Practical Ways to Improve Time Management Skills 5 How to Master the Art of Prioritization

        Read Next

        Advertising
        Advertising
        Advertising

        Last Updated on January 13, 2020

        50 Motivational Quotes for Work to Inspire Success

        50 Motivational Quotes for Work to Inspire Success

        Let’s face it – no matter how excited you are about a new project or priority in your life, there will always be days when your motivation lags. Days when – despite all the progress you’ve made in the past – it just sounds easier to sit on the couch playing video games than to buckle down and crank out the work needed to meet your goals.

        In order to be successful, you must be able to motivate yourself past these humps. Whenever you feel your drive and determination lagging, turn to these motivational quotes for work to provide the extra spark of passion needed to keep you on track.

        Quotes about Goal Setting

        Whether you’re still in the planning phases of your business or whether you’re plotting a plan of attack to bring about your long-range vision, setting good goals is a critical part of succeeding in business.

        Check out these quotes for extra inspiration on how to turn your dreams into reality:

        quote-Benjamin-E.-Mays-the-tragedy-in-life-doesnt-lie-in-106113

          “The tragedy in life doesn’t lie in not reaching your goal. The tragedy lies in having no goal to reach.”– Benjamin Mays


          “By recording your dreams and goals on paper, you set in motion the process of becoming the person you most want to be. Put your future in good hands — your own.”–Mark Victor Hansen


          “Give yourself an even greater challenge than the one you are trying to master and you will develop the powers necessary to overcome the original difficulty.”–William J. Bennett – The Book of Virtues


          “The entrepreneur is essentially a visualizer and actualizer… He can visualize something, and when he visualizes it he sees exactly how to make it happen.”–Robert L. Schwartz

          Quotes about Achieving Excellence in Work

          Once you’ve got your goals together, you’ll need to put in 110% of your effort in order to transform these visions into reality. To increase your motivation to work at a consistently high level, take a look at the following words of wisdom:

          “Excellence is an art won by training and habituation. We do not act rightly because we have virtue or excellence, but we rather have those because we have acted rightly. We are what we repeatedly do. Excellence, then, is not an act but a habit.”–Aristotle


          “If you are going to achieve excellence in big things, you develop the habit in little matters. Excellence is not an exception, it is a prevailing attitude.”–Charles R. Swindoll

          Desire is the key to motivation

            “Desire is the key to motivation, but it’s determination and commitment to an unrelenting pursuit of your goal — a commitment to excellence — that will enable you to attain the success you seek.”–Mario Andretti


            “The secret of joy in work is contained in one word – excellence. To know how to do something well is to enjoy it.”–Pearl Buck


            “The quality of a person’s life is in direct proportion to their commitment to excellence, regardless of their chosen field of endeavor.”–Vince Lombardi

            Quotes about Determination and Persistence

            Since every business or other endeavor is bound to hit some rough patches, it’s often a person’s level of determination and patience that brings about either success or failure. These positive quotes give you an extra boost of encouragement:

            “Enter every activity without giving mental recognition to the possibility of defeat. Concentrate on your strengths, instead of your weaknesses… on your powers, instead of your problems.”–Paul J. Meyer


            “Knowing trees, I understand the meaning of patience. Knowing grass, I can appreciate persistence.”–Hal Borland


            “Nothing in the world can take the place of Persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent. The slogan ‘Press On’ has solved and always will solve the problems of the human race.”–Calvin Coolidge

            quote-Thomas-Fuller-an-invincible-determination-can-accomplish-almost-anything-92190

              “An invincible determination can accomplish almost anything and in this lies the great distinction between great men and little men.”–Thomas Fuller

              Quotes about Leadership

              Whether you use it to engage your employees, to encourage teamwork or motivate others to follow your unique way of thinking, leadership is crucial. Take your leadership cues from these renowned leaders’ famous sayings:

              “The most dangerous leadership myth is that leaders are born — that there is a genetic factor to leadership. This myth asserts that people simply either have certain charismatic qualities or not. That’s nonsense; in fact, the opposite is true. Leaders are made rather than born.” –Warren G. Bennis


              “All of the great leaders have had one characteristic in common: it was the willingness to confront unequivocally the major anxiety of their people in their time. This, and not much else, is the essence of leadership.”–John Kenneth Galbraith

              Leadership is not magnetic personality

                “Leadership is not magnetic personality — that can just as well be a glib tongue. It is not ‘making friends and influencing people’ — that is flattery. Leadership is lifting a person’s vision to high sights, the raising of a person’s performance to a higher standard, the building of a personality beyond its normal limitations.”–Peter F. Drucker


                “The task of leadership is not to put greatness into people, but to elicit it, for the greatness is there already.”–John Buchan


                “High sentiments always win in the end. The leaders who offer blood, toil, tears and sweat always get more out of their followers than those who offer safety and a good time. When it comes to the pinch, human beings are heroic.”–George Orwell

                Quotes for Success

                Think of success as a holistic process – one which results from the combination of goal-setting, excellence, patience, determination and leadership you prioritize throughout your career. These highly successful people provide you with an excellent source of motivation:

                Advertising

                “Be patient with yourself. Self-growth is tender; it’s holy ground. There’s no greater investment.”–Stephen Covey


                “Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.”–Norman Vincent Peale

                Success is the ability to go from one failure to another with no loss of enthusiasm.

                  “Success consists of going from failure to failure without loss of enthusiasm.”–Winston Churchill


                  “Successful and unsuccessful people do not vary greatly in their abilities. They vary in their desires to reach their potential.”–John Maxwell


                  “Would you like me to give you a formula for success? It’s quite simple, really. Double your rate of failure. You are thinking of failure as the enemy of success. But it isn’t at all. You can be discouraged by failure or you can learn from it, So go ahead and make mistakes. Make all you can. Because remember that’s where you will find success.”– Thomas J. Watson


                  “The great successful men of the world have used their imagination.  They think ahead and create their mental picture in all its details, filling in here, adding a little there, altering this a bit and that a bit, but steadily building – steadily building.”–Robert Collier


                  “It is a paradoxical but profoundly true and important principle of life that the most likely way to reach a goal is to be aiming not at that goal itself but at some more ambitious goal beyond it.”–Arnold Toynbee

                  Sports Quotes for Athletes

                  You don’t need to be a Michael Jordan-caliber athlete to draw inspiration from the following quotes. Even if you’re just a recreational player or someone who’s using sports as a means to get back in shape after long periods of inactivity, the following motivational sports quotes will encourage you:

                  “My attitude is that if you push me towards something that you think is a weakness, then I will turn that perceived weakness into a strength.”–Michael Jordan


                  “Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever.”–Lance Armstrong

                  Strength does not come from winning. Your struggles develop your strengths.

                    “Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.”–Arnold Schwarzenegger


                    “I know what I have to do, and I’m going to do whatever it takes. If I do it, I’ll come out a winner, and it doesn’t matter what anyone else does.”–Florence Griffith Joyner


                    “Every time you stay out late; every time you sleep in; every time you miss a workout; every time you don’t give 100% – You make it that much easier for me to beat you.”–Unknown


                    “If you are hurt, whether in mind or body, don’t nurse your bruises. Get up and light-heartedly, courageously, good temperedly get ready for the next encounter. This is the only way to take life – this is also ‘playing’ the game!”–Emily Post


                    “We must train from the inside out. Using our strengths to attack and nullify any weaknesses. It’s not about denying a weakness may exist but about denying its right to persist.”–Vince McConnell

                    Quotes to Motivate Learning

                    Committing yourself to pursuing knowledge in a single area is a tremendous endeavor – one that often seems overwhelming given the depth and breadth of information that’s available today. Keep the following motivational quotes in mind if you’re learning:

                    “How far you go in life depends on your being tender with the young, compassionate with the aged, sympathetic with the striving and tolerant of the weak and the strong. Because someday in life you will have been all of these.”–George Washington Carver

                    quote-William-Arthur-Ward-if-you-can-imagine-it-you-can-36189

                      “If you can imagine it, you can achieve it; if you can dream it, you can become it.”–William Arthur Ward


                      “It is the mark of an educated mind to be able to entertain a thought without accepting it.”– Aristotle


                      “Success is not the key to happiness.Happiness is the key to success.If you love what you are doing, you will be successful.”–Albert Schweitzer


                      “Wear your learning, like your watch, in a private pocket: and do not pull it out and strike it, merely to show that you have one.”–Philip Stanhope, 4th Earl of Chesterfield


                      “He who asks is a fool for five minutes, but he who does not ask remains a fool forever.”–Chinese Proverb


                      “Study while others are sleeping; work while others are loafing; prepare while others are playing; and dream while others are wishing.”–William Arthur Ward


                      “Books can be dangerous. The best ones should be labeled ‘This could change your life’.”–Helen Exley


                      “A book is like a garden carried in the pocket.”–Chinese Proverb

                      All-Time Favorite Positive Quotes

                      Finally, whatever your goals are in life, you can’t go wrong by taking the advice of the following famous motivational quotes:

                      “Change your thoughts and you change your world.”–Norman Vincent Peale


                      “Your time is limited, don’t waste it living someone else’s life. Don’t be trapped by dogma, which is living the result of other people’s thinking. Don’t let the noise of other’s opinion drowned your own inner voice. And most important, have the courage to follow your heart and intuition, they somehow already know what you truly want to become. Everything else is secondary.”–Steve Jobs


                      “Nobody can go back and start a new beginning, but anyone can start today and make a new ending.”–Maria Robinson


                      “Out of clutter, find Simplicity. From discord, find Harmony. In the middle of difficulty lies Opportunity.”–Albert Einstein


                      “Yesterday is not ours to recover, but tomorrow is ours to win or lose.”–Lyndon Johnson

                      If we did all the things we are capable of, we would literally astound ourselves.

                        “If we did all the things we are capable of, we would astound ourselves.”–Thomas Edison


                        “You miss 100% of the shots you don’t take.”–Wayne Gretzky


                        “Success is not final, failure is not fatal: it is the courage to continue that counts.”–Winston Churchill


                        “What lies behind us and what lies before us are tiny matters compared to what lies within us.”–Ralph Waldo Emerson

                        Final Thoughts

                        To use these motivational quotes effectively, find the one that speaks to you. Although all of the phrases listed above can be considered “motivational,” only you can decide which one resonates with you most directly.

                        Next, take the quote you’ve settled on and copy it onto small index cards or other pieces of paper that can be stored around your home and workspace.

                        If you’re creative, you can create inspiration boards, signs or other decorative displays featuring your favorite motivational quotes – really, though, the most important thing is that your chosen phrase be accessible in a variety of different places. This will make it easy to access and review whenever you feel your motivation slipping away.

                        More Inspiring Quotes

                        Featured photo credit: Kyle Glenn via unsplash.com

                        Read Next