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Why I Still Create a Vision Board as an Adult (Right, It’s Not Just for Kids!)

Why I Still Create a Vision Board as an Adult (Right, It’s Not Just for Kids!)

Making a vision board may seem like something that’s just for kids trying to figure out what they want to be when they grow up, or an activity to fill time at a yoga retreat. However, vision boards aren’t New Age woo-woo, and they aren’t a silly craft project, either.

A vision board visualizes what you want in life.

Most simply put, a vision board is a physical place to display things that symbolize what you want in life. It can include pictures cut from magazines, favorite quotes, colors that inspire you, objects you love, or whatever strikes you as positive and that you want to focus on.

A vision board is also a focal point.

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    It’s something that you will look at every day that will remind you of where you want to be and how you want to feel. It gives you something to focus on that is positive, instead of day-to-day stress and worry. It can be highly motivating to see pictures of the things you want and know that what you do today can bring you closer to that vision or take you farther away.

    Vision boards help you identify and visualize what you want, which can be really helpful because we don’t often take much time to think about what we really want and whether our lives support those things.

    In recent years a lot has been made of the law of attraction, but even if you don’t believe that you can influence traffic lights and manifest parking spaces with the power of your mind, there is something to the idea that what we focus on expands and becomes who we are. That’s why when your day starts off bad it tends to snowball into a comedy of errors.

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    Starting the day by looking at your vision board and thinking about how it makes you feel can help you start the day with a better attitude that will result in a better day.

    But do dive deeper into your thoughts before making a vision board.

    If a vision board still sounds a little woo-woo, you might want to try changing your thinking before diving in. Consider it an experiment – a way to explore your inner world, what makes you happy, and what you want from life.

    It can also seem like you’re focusing on materialistic things, with a board full of exotic trips, big houses, and fancy cars, but it doesn’t have to be like that if those aren’t things that you want. Your vision might be a campfire, a good book, a comfy couch, and someone to snuggle on it with.

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    Making a vision board isn’t as challenging as you think.

      Making a vision board is simple, but it isn’t necessarily a fast process.

      You’ll need some kind of poster or foam board, or even an old bulletin board for the base. Start collecting things that have meaning to you or that motivate you, things that you want for your life, or things that make you feel the way you want to feel. Pull out pictures from magazines and words that inspire you. Add favorite quotes, vacation pictures, or a piece of art your friend made that you love- things that will make you smile.

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      Don’t go into making your board thinking you know everything that should be on it. Allow for serendipity. Put something on there that might not make sense right now. If there’s a picture or a word you’re drawn to and you don’t know why, add it to your board. It may be that some months from now, after looking at your vision board every day, you’ll suddenly understand what that seemingly out-of-place thing means. That’s when this process gets really cool.

      And it’s good to remake your board from time to time.

        Making a vision board is not a one-time project. It’s a process you’ll want to repeat through the years. It’s up to you how often you do it, but once a year wouldn’t be too often. You can also have different boards related to different parts of your life such as health, travel, work, and family. You can add to your board as you find new things that speak to you or new parts of your vision start to open up.

        If you keep your old boards or take pictures of them it’s like a giant scrapbook of what you were thinking and what inspired you at that particular time in your life, which is always interesting to look back on. You might find that in time you get some of what you said you wanted.

        Featured photo credit: Debra Roby. via flickr.com

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        Sarah White

        Freelance Writer, Editor, Professional Crafter

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        Last Updated on March 23, 2021

        Manage Your Energy so You Can Manage Your Time

        Manage Your Energy so You Can Manage Your Time

        One of the greatest ironies of this age is that while various gadgets like smartphones and netbooks allow you to multitask, it seems that you never manage to get things done. You are caught in the busyness trap. There’s just too much work to do in one day that sometimes you end up exhausted with half-finished tasks.

        The problem lies in how to keep our energy level high to ensure that you finish at least one of your most important tasks for the day. There’s just not enough hours in a day and it’s not possible to be productive the whole time.

        You need more than time management. You need energy management

        1. Dispel the idea that you need to be a “morning person” to be productive

        How many times have you heard (or read) this advice – wake up early so that you can do all the tasks at hand. There’s nothing wrong with that advice. It’s actually reeks of good common sense – start early, finish early. The thing is that technique alone won’t work with everyone. Especially not with people who are not morning larks.

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        I should know because I was once deluded with the idea that I will be more productive if I get out of bed by 6 a.m. Like most of you Lifehackers, I’m always on the lookout for productivity hacks because I have a lot of things in my plate. I’m working full time as an editor for a news agency, while at the same time tending to my side business as a content marketing strategist. I’m also a travel blogger and oh yeah, I forgot, I also have a life.

        I read a lot of productivity books and blogs looking for ways to make the most of my 24 hours. Most stories on productivity stress waking up early. So I did – and I was a major failure in that department – both in waking up early and finishing early.

        2. Determine your “peak hours”

        Energy management begins with looking for your most productive hours in a day. Getting attuned to your body clock won’t happen instantly but there’s a way around it.

        Monitor your working habits for one week and list down the time when you managed to do the most work. Take note also of what you feel during those hours – do you feel energized or lethargic? Monitor this and you will find a pattern later on.

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        My experiment with being a morning lark proved that ignoring my body clock and just doing it by disciplining myself to wake up before 8 a.m. will push me to be more productive. I thought that by writing blog posts and other reports in the morning that I would be finished by noon and use my lunch break for a quick gym session. That never happened. I was sleepy, distracted and couldn’t write jack before 10 a.m.

        In fact that was one experiment that I shouldn’t have tried because I should know better. After all, I’ve been writing for a living for the last 15 years, and I have observed time and again that I write more –and better – in the afternoon and in evenings after supper. I’m a night owl. I might as well, accept it and work around it.

        Just recently, I was so fired up by a certain idea that – even if I’m back home tired from work – I took out my netbook, wrote and published a 600-word blog post by 11 p.m. This is a bit extreme and one of my rare outbursts of energy, but it works for me.

        3. Block those high-energy hours

        Once you have a sense of that high-energy time, you can then mold your schedule so that your other less important tasks will be scheduled either before or after this designated productive time.

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        Block them out in your calendar and use the high-energy hours for your high priority tasks – especially those that require more of your mental energy and focus. You also need to use these hours to any task that will bring you closer to you life’s goal.

        If you are a morning person, you might want to schedule most business meetings before lunch time as it’s important to keep your mind sharp and focused. But nothing is set in stone. Sometimes you have to sacrifice those productive hours to attend to other personal stuff – like if you or your family members are sick or if you have to attend your son’s graduation.

        That said, just remember to keep those productive times on your calendar. You may allow for some exemptions but stick to that schedule as much as possible.

        There’s no right or wrong way of using this energy management technique because everything depends on your own personal circumstances. What you need to remember is that you have to accept what works for you – and not what other productivity gurus say you should do.

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        Understanding your own body clock is the key to time management. Without it, you end up exhausted chasing a never-ending cycle of tasks and frustrations.

        Featured photo credit: Collin Hardy via unsplash.com

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