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Why I Still Create a Vision Board as an Adult (Right, It’s Not Just for Kids!)

Why I Still Create a Vision Board as an Adult (Right, It’s Not Just for Kids!)

Making a vision board may seem like something that’s just for kids trying to figure out what they want to be when they grow up, or an activity to fill time at a yoga retreat. However, vision boards aren’t New Age woo-woo, and they aren’t a silly craft project, either.

A vision board visualizes what you want in life.

Most simply put, a vision board is a physical place to display things that symbolize what you want in life. It can include pictures cut from magazines, favorite quotes, colors that inspire you, objects you love, or whatever strikes you as positive and that you want to focus on.

A vision board is also a focal point.

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    It’s something that you will look at every day that will remind you of where you want to be and how you want to feel. It gives you something to focus on that is positive, instead of day-to-day stress and worry. It can be highly motivating to see pictures of the things you want and know that what you do today can bring you closer to that vision or take you farther away.

    Vision boards help you identify and visualize what you want, which can be really helpful because we don’t often take much time to think about what we really want and whether our lives support those things.

    In recent years a lot has been made of the law of attraction, but even if you don’t believe that you can influence traffic lights and manifest parking spaces with the power of your mind, there is something to the idea that what we focus on expands and becomes who we are. That’s why when your day starts off bad it tends to snowball into a comedy of errors.

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    Starting the day by looking at your vision board and thinking about how it makes you feel can help you start the day with a better attitude that will result in a better day.

    But do dive deeper into your thoughts before making a vision board.

    If a vision board still sounds a little woo-woo, you might want to try changing your thinking before diving in. Consider it an experiment – a way to explore your inner world, what makes you happy, and what you want from life.

    It can also seem like you’re focusing on materialistic things, with a board full of exotic trips, big houses, and fancy cars, but it doesn’t have to be like that if those aren’t things that you want. Your vision might be a campfire, a good book, a comfy couch, and someone to snuggle on it with.

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    Making a vision board isn’t as challenging as you think.

      Making a vision board is simple, but it isn’t necessarily a fast process.

      You’ll need some kind of poster or foam board, or even an old bulletin board for the base. Start collecting things that have meaning to you or that motivate you, things that you want for your life, or things that make you feel the way you want to feel. Pull out pictures from magazines and words that inspire you. Add favorite quotes, vacation pictures, or a piece of art your friend made that you love- things that will make you smile.

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      Don’t go into making your board thinking you know everything that should be on it. Allow for serendipity. Put something on there that might not make sense right now. If there’s a picture or a word you’re drawn to and you don’t know why, add it to your board. It may be that some months from now, after looking at your vision board every day, you’ll suddenly understand what that seemingly out-of-place thing means. That’s when this process gets really cool.

      And it’s good to remake your board from time to time.

        Making a vision board is not a one-time project. It’s a process you’ll want to repeat through the years. It’s up to you how often you do it, but once a year wouldn’t be too often. You can also have different boards related to different parts of your life such as health, travel, work, and family. You can add to your board as you find new things that speak to you or new parts of your vision start to open up.

        If you keep your old boards or take pictures of them it’s like a giant scrapbook of what you were thinking and what inspired you at that particular time in your life, which is always interesting to look back on. You might find that in time you get some of what you said you wanted.

        Featured photo credit: Debra Roby. via flickr.com

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        Sarah White

        Freelance Writer, Editor, Professional Crafter

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        Last Updated on October 16, 2018

        You’ll Only Live Your Best Life Once You Step Out

        You’ll Only Live Your Best Life Once You Step Out

        Fear is a valuable thing. It keeps people safe and encourages caution when caution is due. But Fear can also be a limiting factor because not everything you’re afraid of should really be feared.

        Have you ever been faced with a situation where you were afraid of making a decision, making a change or taking a risk?

        Did you end up taking that risk or making that decision? Or, did you just stay put and left things as they were? If you did, are you happy with how things have turned out?

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        It’s in our nature to like feeling safe–to be in comfort and away from danger. This has always been the case since the beginning of time, when the first humans only knew how to prioritize survival. Even today, many still choose to play it safe and avoid taking risks or taking leaps of faith when it comes to their choices in life.

        The Realist and the Dreamer

        To put it simply, there are two kinds of people: the realists and the dreamers. The realists are the logical and cautious type of individuals who always think and weigh out the pros and cons before making any decisions–especially the big, life changing ones. Whether it was deciding on what to major in at University, what career path to take, whether or not to purchase that house or car, to go on that holiday, or to splurge on that new watch, the realist thinks long and hard before making a decision, if they even decide. Realists stick to the “what’s next?” plan for the future and may not abstractly consider different possibilities for where life can lead. This is usually because of the confidence they have already devoted to an accepted plan.

        Realists have dreams too, but these are more so rooted in ambition, drive and determination. They are goals that have been enumerated for some time. Realists understand that progress requires more than ambition and drive, but also, connections. They feel that life is never worry-free because of survival, responsibility and…paying a rent or a mortgage. As a result, they tend to make safe choices and stick to their comfort of knowing what’s best for themselves.

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        Now let’s look at the dreamers. The dreamers are well, dreamers. They have big lofty ambitions, are risk takers, sometimes over impulsive, but they often always challenge the norms of society and dare to think outside the box. This is not to say that they do not have plans or a path that they want to follow. But they are more likely to change the course of their journey through time, experience and by following their heart.

        Dreamers derive their inspiration from within. No one else’s perspectives weigh in greatly enough to shift a dreamer’s drive. Dreamers don’t allow their fears to consume them. They may fail from time to time, but they never give up on life or love.

        Embrace Fear

        So which of the two do you think you are? And is one better than the other? In life, balance is always key. I’m sure you would have heard the saying: “everything in moderation”. Likewise, being a realist isn’t any better than being a dreamer. Both come with their challenges. But what I do know, is that no matter where you are in life, fear should always be seen as a way of pushing you towards becoming a better you.

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        Stepping outside of your comfort zone is a type of fear that should be embraced. If you see yourself as a dreamer, then great! Chances are, stepping out of your comfort zone isn’t new to you. Whether it’s deciding to drop out of University to start your own business, moving to a new country on your own, taking that step to ask someone out on a date despite thinking they’re way out of your league, or deciding to quit your high paying job of 10 years to become a DJ. You chose to do that because you knew that you would most likely regret the ‘what ifs’ more than the mistakes (if any) of those decisions.

        But if you’ve always been more of a cautious individual (nearing towards being a realist), then I hope you’ll give more thought to embracing the act of stepping out more! Of course, that doesn’t mean you have to start making hasty or bold decisions such as the ones mentioned. It just means opening your mind to the acceptance that stepping out of your comfort zone isn’t a bad thing, it’s not something to be hesitant or afraid of.

        Managing Fear

        In times of stress or discomfort, remember that some of the best things happen when you’re afraid or put in an uncomfortable situation. These experiences can both challenge you and help you grow. Commit to giving the situation a try with your best effort, and keep expectations low to reduce additional pressure. Living outside of one’s comfort zone is by definition uncomfortable. Therefore, the best habit you can foster within yourself is the practice of becoming familiar with discomfort.

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        You may be at a crossroad in life and feeling undecided about something, or you may feel like you’re not happy with where you’re at right now. It could be a job that you’re not happy with, a relationship you’re not happy in, or even just knowing that you’re too comfortable with where you’re at that you don’t feel challenged. All of this uncertainty can be traced back to your intentions. What is it that you want? What is it that you’re looking for?

        So, What Are You Looking For?

        If you feel like you’re stuck in a rut or know that you need some sort of change, but you’re just not sure how to take that step towards the change, why not subscribe to our newsletter? Our daily inspiration will help you embark on a journey, and will allow you to find that light at the end of the tunnel you’re searching for.

        At Lifehack, we’re dedicated to helping you find the ideal solutions to your problems, and with over 15 years of experience in coaching, we have condensed our knowledge and practices into a highly effective transformational model that you can use to not only help you out of your rut, but to also help you find new and bigger meaning to your life.

        Stepping out of your comfort zone isn’t always the easiest, but we’re here to make it easier for you to realize your true potential. The time to act is now!

        Featured photo credit: Maher El Aridi via unsplash.com

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