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Why I Still Create a Vision Board as an Adult (Right, It’s Not Just for Kids!)

Why I Still Create a Vision Board as an Adult (Right, It’s Not Just for Kids!)

Making a vision board may seem like something that’s just for kids trying to figure out what they want to be when they grow up, or an activity to fill time at a yoga retreat. However, vision boards aren’t New Age woo-woo, and they aren’t a silly craft project, either.

A vision board visualizes what you want in life.

Most simply put, a vision board is a physical place to display things that symbolize what you want in life. It can include pictures cut from magazines, favorite quotes, colors that inspire you, objects you love, or whatever strikes you as positive and that you want to focus on.

A vision board is also a focal point.

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    It’s something that you will look at every day that will remind you of where you want to be and how you want to feel. It gives you something to focus on that is positive, instead of day-to-day stress and worry. It can be highly motivating to see pictures of the things you want and know that what you do today can bring you closer to that vision or take you farther away.

    Vision boards help you identify and visualize what you want, which can be really helpful because we don’t often take much time to think about what we really want and whether our lives support those things.

    In recent years a lot has been made of the law of attraction, but even if you don’t believe that you can influence traffic lights and manifest parking spaces with the power of your mind, there is something to the idea that what we focus on expands and becomes who we are. That’s why when your day starts off bad it tends to snowball into a comedy of errors.

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    Starting the day by looking at your vision board and thinking about how it makes you feel can help you start the day with a better attitude that will result in a better day.

    But do dive deeper into your thoughts before making a vision board.

    If a vision board still sounds a little woo-woo, you might want to try changing your thinking before diving in. Consider it an experiment – a way to explore your inner world, what makes you happy, and what you want from life.

    It can also seem like you’re focusing on materialistic things, with a board full of exotic trips, big houses, and fancy cars, but it doesn’t have to be like that if those aren’t things that you want. Your vision might be a campfire, a good book, a comfy couch, and someone to snuggle on it with.

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    Making a vision board isn’t as challenging as you think.

      Making a vision board is simple, but it isn’t necessarily a fast process.

      You’ll need some kind of poster or foam board, or even an old bulletin board for the base. Start collecting things that have meaning to you or that motivate you, things that you want for your life, or things that make you feel the way you want to feel. Pull out pictures from magazines and words that inspire you. Add favorite quotes, vacation pictures, or a piece of art your friend made that you love- things that will make you smile.

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      Don’t go into making your board thinking you know everything that should be on it. Allow for serendipity. Put something on there that might not make sense right now. If there’s a picture or a word you’re drawn to and you don’t know why, add it to your board. It may be that some months from now, after looking at your vision board every day, you’ll suddenly understand what that seemingly out-of-place thing means. That’s when this process gets really cool.

      And it’s good to remake your board from time to time.

        Making a vision board is not a one-time project. It’s a process you’ll want to repeat through the years. It’s up to you how often you do it, but once a year wouldn’t be too often. You can also have different boards related to different parts of your life such as health, travel, work, and family. You can add to your board as you find new things that speak to you or new parts of your vision start to open up.

        If you keep your old boards or take pictures of them it’s like a giant scrapbook of what you were thinking and what inspired you at that particular time in your life, which is always interesting to look back on. You might find that in time you get some of what you said you wanted.

        Featured photo credit: Debra Roby. via flickr.com

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        Sarah White

        Freelance Writer, Editor, Professional Crafter

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        Last Updated on August 16, 2018

        16 Productivity Secrets of Highly Successful People Revealed

        16 Productivity Secrets of Highly Successful People Revealed

        The same old motivational secrets don’t really motivate you after you’ve read them for the tenth time, do they?

        How about a unique spin on things?

        These 16 productivity secrets of successful people will make you reevaluate your approach to your home, work, and creative lives. Learn from these highly successful people, turn these little things they do into your daily habits and you’ll get closer to success.

        1. Empty your mind.

        It sounds counterproductive, doesn’t it?

        Emptying your mind when you have so much to remember seems like you’re just begging to forget something. Instead, this gives you a clean slate so you’re not still thinking about last week’s tasks.

        Clear your mind and then start thinking only about what you need to do immediately, and then today. Tasks that need to be accomplished later in the week can wait.

        Here’s a guide to help you empty your mind and think sharper:

        How to Declutter Your Mind to Sharpen Your Brain and Fall Asleep Faster

        2. Keep certain days clear.

        Some companies are scheduling “No Meeting Wednesdays,” which means, funnily enough, that no one can hold a meeting on a Wednesday. This gives workers a full day to work on their own tasks, without getting sidetracked by other duties or pointless meetings.

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        This can work in your personal life too, for example if you need to restrict Facebook access or limit phone calls.

        3. Prioritize your work.

        Don’t think every task is created equal! Some tasks aren’t as important as others, or might take less time.

        Try to sort your tasks every day and see what can be done quickly and efficiently. Get these out of the way so you have more free time and brain power to focus on what is more important.

        Lifehack’s CEO has a unique way to prioritize works, take a look at it here:

        How to Prioritize Right in 10 Minutes and Work 10X Faster

        4. Chop up your time.

        Many successful business leaders chop their time up into fifteen-minute intervals. This means they work on tasks for a quarter of an hour at a time, or schedule meetings for only fifteen minutes. It makes each hour seem four times as long, which leads to more productivity!

        5. Have a thinking position.

        Truman Capote claimed he couldn’t think unless he was laying down. Proust did this as well, while Stravinsky would stand on his head!

        What works for others may not work for you. Try to find a spot and position that is perfect for you to brainstorm or come up with ideas.

        6. Pick three to five things you must do that day.

        To Do lists can get overwhelming very quickly. Instead of making a never-ending list of everything you can think of that needs to be done, make daily lists that include just three to five things.

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        Make sure they’re things that need to be done that day, so you don’t keep putting them off.

        7. Don’t try to do too much.

        OK, so I just told you to work every day, and now I’m telling you to not do too much? It might sound like conflicting advice, but not doing too much means not biting off more than you can chew. Don’t say yes to every work project or social engagement and find yourself in way over your head.

        8. Have a daily action plan.

        Don’t limit yourself to a to-do list! Take ten minutes every morning to map out a daily action plan. It’s a place to not only write what needs to be done that day, but also to prioritize what will bring the biggest reward, what will take the longest, and what goals will be accomplished.

        Leave room for a “brain dump,” where you can scribble down anything else that’s on your mind.

        9. Do your most dreaded project first.

        Getting your most dreaded task over with first means you’ll have the rest of the day free for anything and everything else. This also means that you won’t be constantly putting off the worst of your projects, making it even harder to start on it later.

        10. Follow the “Two-Minute Rule.”

        The “Two-Minute Rule” was made famous by David Allen. It’s simple – if a new task comes in and it can be done in two minutes or less, do it right then. Putting it off just adds to your to-do list and will make the task seem more monumental later.

        11. Have a place devoted to work.

        If you work in an office, it’s no problem to say that your cubicle desk is where you work every day.

        But if you work from home, make sure you have a certain area specifically for work. You don’t want files spread out all over the dinner table, and you don’t want to feel like you’re not working just because you’re relaxing on the couch.

        Agatha Christie never wrote at her desk, she wrote wherever she could sit down. Ernest Hemingway wrote standing up. Thomas Wolfe, at 6’6″ tall, used the top of his refrigerator as a desk. Richard Wright wrote on a park bench, rain or shine.

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        Have a space where, when you go there, you know you’re going to work. Maybe it’s a cafe downstairs, the library, or a meeting room. Whenever and wherever works for you, do your works there.

        12. Find your golden hour.

        You don’t have to stick to a “typical” 9–5 schedule!

        Novelist Anne Rice slept during the day and wrote at night to avoid distractions. Writer Jerzy Kosinski slept eight hours a day, but never all at once. He’d wake in the morning, work, sleep four hours in the afternoon, then work more that evening.

        Your golden hour is the time when you’re at your peak. You’re alert, ready to be productive, and intent on crossing things off your to-do list.

        Once you find your best time, protect it with all your might. Make sure you’re always free to do your best uninterrupted work at this time.

        13. Pretend you’re on an airplane.

        It might not be possible to lock everyone out of your office to get some peace and quiet, but you can eliminate some distractions.

        By pretending you’re on an airplane, you can act like your internet access is limited, you’re not able to get something from your bookcase, and you can’t make countless phone calls.

        Eliminating these distractions will help you focus on your most important tasks and get them done without interruption.

        14. Never stop.

        Writers Anthony Trollope and Henry James started writing their next books as soon as they finished their current work in progress.

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        Stephen King writes every day of the year, and holds himself accountable for 2,000 words a day! Mark Twain wrote every day, and then read his day’s work aloud to his family to get their feedback.

        There’s something to be said about working nonstop, and putting out continuous work instead of taking a break. It’s just a momentum that will push you go further./

        15. Be in tune with your body.

        Your mind and body will get tired of a task after ninety minutes to two hours focused on it. Keep this in mind as you assign projects to yourself throughout the day, and take breaks to ensure that you won’t get burned out.

        16. Try different methods.

        Vladimir Nabokov wrote the first drafts of his novels on index cards. This made it easy to rearrange sentences, paragraphs, and chapters by shuffling the cards around.

        It does sound easier, and more fun, than copying and pasting in Word! Once Nabokov liked the arrangement, his wife typed them into a single manuscript.

        Same for you, don’t give up and think that it’s impossible for you to be productive when one method fails. Try different methods until you find what works perfectly for you.

        Featured photo credit: Unsplash via unsplash.com

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