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30+ Flavorful Green Smoothie Recipes That You Can Make In Less Than 5 Mins!

30+ Flavorful Green Smoothie Recipes That You Can Make In Less Than 5 Mins!

Getting in those daily servings of green can sometimes be a pain – and sure, salads are a great option but when you think of the amount of calories you end up ingesting with salad dressing – well, leaf chomping suddenly doesn’t sound all that great! So how do you get that daily dose of greens in without actually having to go through endless plates of drab and tasteless salad? Simple, you drink it!

Green Smoothies

Traditionally smoothies used to be calorie-laden drinks with yogurt being the only good thing in them, the rest being artificial flavors and tons of sugar. Then came the concept of the healthy smoothie of yogurt with fruits. Now of course, the trend has changed with the concept of the green smoothie that incorporates all that is healthy; veggies, fruits and of course, all natural additives like nuts, seeds and herbs. [1].

If you are a green smoothie virgin, then the very concept will sounds alien and tasteless to you. That said, after a few hits and misses, you can make green smoothie recipes that are good to taste and very healthy to eat/drink as well. The advantage of green smoothies are many; they are nutrient-packed with ample fiber, low on calories, filling and hydrating and are easy to make, be it pocket-wise or kitchen wise. Here’s how you can make that perfect green smoothie [2].

    An infographic to basic green smoothie!
    • Use alkaline greens: 60 to 80 percent of your smoothie should be alkaline greens – start with mild tasting ones like cucumber, romaine and spinach and move on to more adventurous tastes like kale, fennel, collard greens as well as green herbs like cilantro, basil, parsley and coriander.
    • Use low GI fruit: Sugary fruits can give you a sugar rush early in the morning – in smoothies, keep your fruits flavorful and low GI. Think apples, pears, kiwi, citrus, strawberries and plums; and even bananas, mangoes, papaya and pineapple.
    • Add in some healthy organic supplements for taste and health: For fiber, think flax or chia seeds whilst for protein you can add in nuts like almonds, walnuts or brazil or seeds like pumpkin, sesame or sunflower. Various herbs and roots can also give you vitamin and mineral boosts – cacao for magnesium or maca root for Vitamin B, iron and calcium. To make a creamier but no less healthy smoothie add coconut meat or avocado. And in case you need to make it sweeter, think of dates or even stevia.

    Green Smoothie Recipes

    So now that you know the basics, here are some ideas how to make awesome green smoothies that are as good to taste, as they are for the health…

    The Greenest Smoothie Ever

      Think spinach, cucumber, jalepeño, mint, cilantro, coconut water, mango. Sounds yum and is one healthy smoothie.

      Microgreen Smoothie

        With kale, mango, microgreens (or alfalfa sprouts), hemp seeds, and almond milk, with some raspberries thrown in, this smoothie will not taste green at all.

        Grapefruit & Spinach Smoothie

        The cooling citrus, couple with mild-tasting spinach greens makes for an excellent smoothie, excellently spiced up with ginger and with the added fiber of flax seeds.

        Pomegranate Green

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          Coconut water, strawberries, spinach, and pomegranate, thickened with banana or Greek yogurt make this green smoothie an antioxidant superstar.

          Spinach & Kale Greenie

          This may sound a bit much but it calls for just a leaf of kale for the flavor and is made yummy with spinach, frozen yogurt and almond milk. The recipe is here.

          Cranberry Kick

            With kale, cranberries, oranges, bananas and water – how simple is it to make this awesome smoothie?

            Kale Up

              For a great fall smoothie that’s sweet and energizing, think of kale, pear, grapes, banana and cashew almond milk.

              Yummilicious

                Made with avocado, cinnamon, spinach, banana and almond milk, this is one smoothie that simply does not taste like one.

                Green Warrior Smoothie

                This one is for the algae lovers, and the serious vegetarians only. With algae oil, virgin coconut oil, grapefruit, kale, celery and a host of other ingredients – this is one complicated and nutritionally dense smoothie indeed.

                Go Vegan All The Way

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                  This vegan smoothie is made from fresh spinach leaves, frozen mango chunks, banana, coconut milk, and a splash of orange juice.

                  Raw Mango Yumminess

                  A raw mango coupled with frozen banana and kale make for the perfect yummy green smoothie, complemented by chia and pumpkin seeds.

                  Ginger Pear Green Smoothie

                    Kale, pear, banana, ginger and citrus flavor kombucha give this smoothie a probiotic twist.

                    3-Layers Spinach Smoothie

                      Spinach, mango, strawberry and honey give this green smoothie a sweet pick-me-up flavor.

                      Strawberry Kiwi Kicker

                      Kiwi, strawberries, pineapple, spinach and a twist of lemon along with coconut water go into making this a simple and sweet smoothie, suited to beginners too.

                      Green is for Pistachios too!

                        Fresh mint, avocado, pistachios, and protein powder go into this slightly heavy but very fulfilling green smoothie.

                        Green “Slime”

                        Don’t go by its name! With spinach, frozen strawberries and the goodness of honey, this green gunk will be popular with the kids too.

                        Pineapple Whiz

                        Pineapples, grapes, spinach and oranges. Sounds good doesn’t it? Well, this smoothie tastes even better!

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                        Green PB&J Smothie

                        Yogurt, banana, spinach and PB aka peanut butter make this smoothie one awesome one indeed.

                        Coconutty Kale Smoothie

                          Spice up bland kale with tropical flavors of peach, banana, ginger, honey and coconut water for a healthy and delicious smoothie.

                          Simple Beginner Smoothie

                          Marry celery, banana, cucumber and pineapple for a simple and fulfilling smoothie that’s easy on the tongue.

                          A Smooth Mojito

                          Spinach, mint, lime, lemon, oranges and banana make this a yummy, filling and a healthy smoothie indeed.

                          Smoothie Bowl

                          If you want to eat your smoothie than drinking it then go for this green option with spinach, banana, dates, almond butter, and wheat grass powder.

                          Go Green

                          Kale and green grapes, you cannot get more green than this pleasing smoothie that’s as great as it is simple and healthy.

                          Vanilla Twist

                            Spinach married with honey, banana, lime juice, and vanilla make this green smoothie a super flavorful one.

                            Multi-Ingredient Detox Smoothie

                            How does pineapple juice, spinach, pear, apple, avocado, and broccoli florets sound? Healthy and surprisingly tasty too, in this smoothie that truly detoxifies and energizes you.

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                            Berry It Up

                              Frozen spinach, peanut butter, flax seed meal, mixed berries and banana go into this sweet, creamy smoothie that really fills you up.

                              Matcha Green Smoothie Bowl

                              For this green smoothie, you can use spinach, chard, or beet greens and then flavor up with matcha, mint, vanilla, protein powder and maple syrup.

                              Chocolate, Mint and Green Smoothie?

                                Avocado, baby spinach, mint and vanilla whey protein go into making this decadent smoothie, that might as well be dessert!

                                Brekkie in a Glass

                                Too tired to eat breakfast? Drink it up in this smoothie that combines oats, aloe vera juice, baby spinach and kale, cucumber, banana, and so much more… Can’t say no to this all-in-one green smoothie.

                                Peachy Kick Start

                                  Want to lose weight with a meal that’s green and in a glass? Well this peachy smoothie with Swiss chard, coconut water, cayenne pepper and more is perfect for that.

                                  We hope you enjoy these recipes – and have fun drinking them to be at your healthiest!

                                  Reference

                                  More by this author

                                  Rima Pundir

                                  Health, Wellness & Productivity Writer

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                                  Last Updated on January 11, 2021

                                  11 Hidden Benefits of Using Oil Diffusers

                                  11 Hidden Benefits of Using Oil Diffusers

                                  Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

                                  Read on for 11 hidden benefits of using oil diffusers.

                                  1. Safe Scents That Make Sense

                                  Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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                                  2. Stress Relief

                                  Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

                                  3. Improved Sleep

                                  Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

                                  4. Appetite Control

                                  Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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                                  5. Bacteria and Mold Killing

                                  When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

                                  6. Decongestion and Mucus Control

                                  Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

                                  7. Mosquito Repellant

                                  Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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                                  8. Pain Relief

                                  While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

                                  9. The New Anti-Viral

                                  Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

                                  10. Improved Cognitive Function

                                  Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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                                  11. Money Saving

                                  With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

                                  Featured photo credit: Jopeel Quimpo via unsplash.com

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