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30+ Flavorful Green Smoothie Recipes That You Can Make In Less Than 5 Mins!

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30+ Flavorful Green Smoothie Recipes That You Can Make In Less Than 5 Mins!

Getting in those daily servings of green can sometimes be a pain – and sure, salads are a great option but when you think of the amount of calories you end up ingesting with salad dressing – well, leaf chomping suddenly doesn’t sound all that great! So how do you get that daily dose of greens in without actually having to go through endless plates of drab and tasteless salad? Simple, you drink it!

Green Smoothies

Traditionally smoothies used to be calorie-laden drinks with yogurt being the only good thing in them, the rest being artificial flavors and tons of sugar. Then came the concept of the healthy smoothie of yogurt with fruits. Now of course, the trend has changed with the concept of the green smoothie that incorporates all that is healthy; veggies, fruits and of course, all natural additives like nuts, seeds and herbs. [1].

If you are a green smoothie virgin, then the very concept will sounds alien and tasteless to you. That said, after a few hits and misses, you can make green smoothie recipes that are good to taste and very healthy to eat/drink as well. The advantage of green smoothies are many; they are nutrient-packed with ample fiber, low on calories, filling and hydrating and are easy to make, be it pocket-wise or kitchen wise. Here’s how you can make that perfect green smoothie [2].

    An infographic to basic green smoothie!
    • Use alkaline greens: 60 to 80 percent of your smoothie should be alkaline greens – start with mild tasting ones like cucumber, romaine and spinach and move on to more adventurous tastes like kale, fennel, collard greens as well as green herbs like cilantro, basil, parsley and coriander.
    • Use low GI fruit: Sugary fruits can give you a sugar rush early in the morning – in smoothies, keep your fruits flavorful and low GI. Think apples, pears, kiwi, citrus, strawberries and plums; and even bananas, mangoes, papaya and pineapple.
    • Add in some healthy organic supplements for taste and health: For fiber, think flax or chia seeds whilst for protein you can add in nuts like almonds, walnuts or brazil or seeds like pumpkin, sesame or sunflower. Various herbs and roots can also give you vitamin and mineral boosts – cacao for magnesium or maca root for Vitamin B, iron and calcium. To make a creamier but no less healthy smoothie add coconut meat or avocado. And in case you need to make it sweeter, think of dates or even stevia.

    Green Smoothie Recipes

    So now that you know the basics, here are some ideas how to make awesome green smoothies that are as good to taste, as they are for the health…

    The Greenest Smoothie Ever

      Think spinach, cucumber, jalepeño, mint, cilantro, coconut water, mango. Sounds yum and is one healthy smoothie.

      Microgreen Smoothie

        With kale, mango, microgreens (or alfalfa sprouts), hemp seeds, and almond milk, with some raspberries thrown in, this smoothie will not taste green at all.

        Grapefruit & Spinach Smoothie

        The cooling citrus, couple with mild-tasting spinach greens makes for an excellent smoothie, excellently spiced up with ginger and with the added fiber of flax seeds.

        Pomegranate Green

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          Coconut water, strawberries, spinach, and pomegranate, thickened with banana or Greek yogurt make this green smoothie an antioxidant superstar.

          Spinach & Kale Greenie

          This may sound a bit much but it calls for just a leaf of kale for the flavor and is made yummy with spinach, frozen yogurt and almond milk. The recipe is here.

          Cranberry Kick

            With kale, cranberries, oranges, bananas and water – how simple is it to make this awesome smoothie?

            Kale Up

              For a great fall smoothie that’s sweet and energizing, think of kale, pear, grapes, banana and cashew almond milk.

              Yummilicious

                Made with avocado, cinnamon, spinach, banana and almond milk, this is one smoothie that simply does not taste like one.

                Green Warrior Smoothie

                This one is for the algae lovers, and the serious vegetarians only. With algae oil, virgin coconut oil, grapefruit, kale, celery and a host of other ingredients – this is one complicated and nutritionally dense smoothie indeed.

                Go Vegan All The Way

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                  This vegan smoothie is made from fresh spinach leaves, frozen mango chunks, banana, coconut milk, and a splash of orange juice.

                  Raw Mango Yumminess

                  A raw mango coupled with frozen banana and kale make for the perfect yummy green smoothie, complemented by chia and pumpkin seeds.

                  Ginger Pear Green Smoothie

                    Kale, pear, banana, ginger and citrus flavor kombucha give this smoothie a probiotic twist.

                    3-Layers Spinach Smoothie

                      Spinach, mango, strawberry and honey give this green smoothie a sweet pick-me-up flavor.

                      Strawberry Kiwi Kicker

                      Kiwi, strawberries, pineapple, spinach and a twist of lemon along with coconut water go into making this a simple and sweet smoothie, suited to beginners too.

                      Green is for Pistachios too!

                        Fresh mint, avocado, pistachios, and protein powder go into this slightly heavy but very fulfilling green smoothie.

                        Green “Slime”

                        Don’t go by its name! With spinach, frozen strawberries and the goodness of honey, this green gunk will be popular with the kids too.

                        Pineapple Whiz

                        Pineapples, grapes, spinach and oranges. Sounds good doesn’t it? Well, this smoothie tastes even better!

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                        Green PB&J Smothie

                        Yogurt, banana, spinach and PB aka peanut butter make this smoothie one awesome one indeed.

                        Coconutty Kale Smoothie

                          Spice up bland kale with tropical flavors of peach, banana, ginger, honey and coconut water for a healthy and delicious smoothie.

                          Simple Beginner Smoothie

                          Marry celery, banana, cucumber and pineapple for a simple and fulfilling smoothie that’s easy on the tongue.

                          A Smooth Mojito

                          Spinach, mint, lime, lemon, oranges and banana make this a yummy, filling and a healthy smoothie indeed.

                          Smoothie Bowl

                          If you want to eat your smoothie than drinking it then go for this green option with spinach, banana, dates, almond butter, and wheat grass powder.

                          Go Green

                          Kale and green grapes, you cannot get more green than this pleasing smoothie that’s as great as it is simple and healthy.

                          Vanilla Twist

                            Spinach married with honey, banana, lime juice, and vanilla make this green smoothie a super flavorful one.

                            Multi-Ingredient Detox Smoothie

                            How does pineapple juice, spinach, pear, apple, avocado, and broccoli florets sound? Healthy and surprisingly tasty too, in this smoothie that truly detoxifies and energizes you.

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                            Berry It Up

                              Frozen spinach, peanut butter, flax seed meal, mixed berries and banana go into this sweet, creamy smoothie that really fills you up.

                              Matcha Green Smoothie Bowl

                              For this green smoothie, you can use spinach, chard, or beet greens and then flavor up with matcha, mint, vanilla, protein powder and maple syrup.

                              Chocolate, Mint and Green Smoothie?

                                Avocado, baby spinach, mint and vanilla whey protein go into making this decadent smoothie, that might as well be dessert!

                                Brekkie in a Glass

                                Too tired to eat breakfast? Drink it up in this smoothie that combines oats, aloe vera juice, baby spinach and kale, cucumber, banana, and so much more… Can’t say no to this all-in-one green smoothie.

                                Peachy Kick Start

                                  Want to lose weight with a meal that’s green and in a glass? Well this peachy smoothie with Swiss chard, coconut water, cayenne pepper and more is perfect for that.

                                  We hope you enjoy these recipes – and have fun drinking them to be at your healthiest!

                                  Reference

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                                  Rima Pundir

                                  Health, Wellness & Productivity Writer

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                                  Last Updated on December 2, 2021

                                  The Importance of Making a Camping Checklist

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                                  The Importance of Making a Camping Checklist

                                  Camping can be hard work, but it’s the preparation that’s even harder. There are usually a lot of things to do in order to make sure that you and your family or friends have the perfect camping experience. But sometimes you might get to your destination and discover that you have left out one or more crucial things.

                                  There is no dispute that preparation and organization for a camping trip can be quite overwhelming, but if it is done right, you would see at the end of the day, that it was worth the stress. This is why it is important to ensure optimum planning and execution. For this to be possible, it is advised that in addition to a to-do-list, you should have a camping checklist to remind you of every important detail.

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                                  Why You Should Have a Camping Checklist

                                  Creating a camping checklist makes for a happy and always ready camper. It also prevents mishaps.  A proper camping checklist should include every essential thing you would need for your camping activities, organized into various categories such as shelter, clothing, kitchen, food, personal items, first aid kit, informational items, etc. These categories should be organized by importance. However, it is important that you should not list more than you can handle or more than is necessary for your outdoor adventure.

                                  Camping checklists vary depending on the kind of camping and outdoor activities involved. You should not go on the internet and compile a list of just any camping checklist. Of course, you can research camping checklists, but you have to put into consideration the kind of camping you are doing. It could be backpacking, camping with kids, canoe camping, social camping, etc. You have to be specific and take note of those things that are specifically important to your trip, and those things which are generally needed in all camping trips no matter the kind of camping being embarked on.

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                                  Here are some tips to help you prepare for your next camping trip.

                                  1. First off, you must have found the perfect campground that best suits your outdoor adventure. If you haven’t, then you should. Sites like Reserve America can help you find and reserve a campsite.
                                  2. Find or create a good camping checklist that would best suit your kind of camping adventure.
                                  3. Make sure the whole family is involved in making out the camping check list or downloading a proper checklist that reflects the families need and ticking off the boxes of already accomplished tasks.
                                  4. You should make out or download a proper checklist months ahead of your trip to make room for adjustments and to avoid too much excitement and the addition of unnecessary things.
                                  5. Checkout Camping Hacks that would make for a more fun camping experience and prepare you for different situations.

                                  Now on to the checklist!

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                                  Here is how your checklist should look

                                  1. CAMPSITE GEAR

                                  • Tent, poles, stakes
                                  • Tent footprint (ground cover for under your tent)
                                  • Extra tarp or canopy
                                  • Sleeping bag for each camper
                                  • Sleeping pad for each camper
                                  • Repair kit for pads, mattress, tent, tarp
                                  • Pillows
                                  • Extra blankets
                                  • Chairs
                                  • Headlamps or flashlights ( with extra batteries)
                                  • Lantern
                                  • Lantern fuel or batteries

                                  2.  KITCHEN

                                  • Stove
                                  • Fuel for stove
                                  • Matches or lighter
                                  • Pot
                                  • French press or portable coffee maker
                                  • Corkscrew
                                  • Roasting sticks for marshmallows, hot dogs
                                  • Food-storage containers
                                  • Trash bags
                                  • Cooler
                                  • Ice
                                  • Water bottles
                                  • Plates, bowls, forks, spoons, knives
                                  • Cups, mugs
                                  • Paring knife, spatula, cooking spoon
                                  • Cutting board
                                  • Foil
                                  • soap
                                  • Sponge, dishcloth, dishtowel
                                  • Paper towels
                                  • Extra bin for washing dishes

                                  3. CLOTHES

                                  • Clothes for daytime
                                  • Sleepwear
                                  • Swimsuits
                                  • Rainwear
                                  • Shoes: hiking/walking shoes, easy-on shoes, water shoes
                                  • Extra layers for warmth
                                  • Gloves
                                  • Hats

                                  4. PERSONAL ITEMS

                                  • Sunscreen
                                  • Insect repellent
                                  • First-aid kit
                                  • Prescription medications
                                  • Toothbrush, toiletries
                                  • Soap

                                  5. OTHER ITEMS

                                  • Camera
                                  • Campsite reservation confirmation, phone number
                                  • Maps, area information

                                  This list is not completely exhaustive. To make things easier, you can check specialized camping sites like RealSimpleRainyAdventures, and LoveTheOutdoors that have downloadable camping checklists that you can download on your phone or gadget and check as you go.

                                  Featured photo credit: Scott Goodwill via unsplash.com

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