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30+ Flavorful Green Smoothie Recipes That You Can Make In Less Than 5 Mins!

30+ Flavorful Green Smoothie Recipes That You Can Make In Less Than 5 Mins!

Getting in those daily servings of green can sometimes be a pain – and sure, salads are a great option but when you think of the amount of calories you end up ingesting with salad dressing – well, leaf chomping suddenly doesn’t sound all that great! So how do you get that daily dose of greens in without actually having to go through endless plates of drab and tasteless salad? Simple, you drink it!

Green Smoothies

Traditionally smoothies used to be calorie-laden drinks with yogurt being the only good thing in them, the rest being artificial flavors and tons of sugar. Then came the concept of the healthy smoothie of yogurt with fruits. Now of course, the trend has changed with the concept of the green smoothie that incorporates all that is healthy; veggies, fruits and of course, all natural additives like nuts, seeds and herbs. [1].

If you are a green smoothie virgin, then the very concept will sounds alien and tasteless to you. That said, after a few hits and misses, you can make green smoothie recipes that are good to taste and very healthy to eat/drink as well. The advantage of green smoothies are many; they are nutrient-packed with ample fiber, low on calories, filling and hydrating and are easy to make, be it pocket-wise or kitchen wise. Here’s how you can make that perfect green smoothie [2].

    An infographic to basic green smoothie!
    • Use alkaline greens: 60 to 80 percent of your smoothie should be alkaline greens – start with mild tasting ones like cucumber, romaine and spinach and move on to more adventurous tastes like kale, fennel, collard greens as well as green herbs like cilantro, basil, parsley and coriander.
    • Use low GI fruit: Sugary fruits can give you a sugar rush early in the morning – in smoothies, keep your fruits flavorful and low GI. Think apples, pears, kiwi, citrus, strawberries and plums; and even bananas, mangoes, papaya and pineapple.
    • Add in some healthy organic supplements for taste and health: For fiber, think flax or chia seeds whilst for protein you can add in nuts like almonds, walnuts or brazil or seeds like pumpkin, sesame or sunflower. Various herbs and roots can also give you vitamin and mineral boosts – cacao for magnesium or maca root for Vitamin B, iron and calcium. To make a creamier but no less healthy smoothie add coconut meat or avocado. And in case you need to make it sweeter, think of dates or even stevia.

    Green Smoothie Recipes

    So now that you know the basics, here are some ideas how to make awesome green smoothies that are as good to taste, as they are for the health…

    The Greenest Smoothie Ever

      Think spinach, cucumber, jalepeño, mint, cilantro, coconut water, mango. Sounds yum and is one healthy smoothie.

      Microgreen Smoothie

        With kale, mango, microgreens (or alfalfa sprouts), hemp seeds, and almond milk, with some raspberries thrown in, this smoothie will not taste green at all.

        Grapefruit & Spinach Smoothie

        The cooling citrus, couple with mild-tasting spinach greens makes for an excellent smoothie, excellently spiced up with ginger and with the added fiber of flax seeds.

        Pomegranate Green

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          Coconut water, strawberries, spinach, and pomegranate, thickened with banana or Greek yogurt make this green smoothie an antioxidant superstar.

          Spinach & Kale Greenie

          This may sound a bit much but it calls for just a leaf of kale for the flavor and is made yummy with spinach, frozen yogurt and almond milk. The recipe is here.

          Cranberry Kick

            With kale, cranberries, oranges, bananas and water – how simple is it to make this awesome smoothie?

            Kale Up

              For a great fall smoothie that’s sweet and energizing, think of kale, pear, grapes, banana and cashew almond milk.

              Yummilicious

                Made with avocado, cinnamon, spinach, banana and almond milk, this is one smoothie that simply does not taste like one.

                Green Warrior Smoothie

                This one is for the algae lovers, and the serious vegetarians only. With algae oil, virgin coconut oil, grapefruit, kale, celery and a host of other ingredients – this is one complicated and nutritionally dense smoothie indeed.

                Go Vegan All The Way

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                  This vegan smoothie is made from fresh spinach leaves, frozen mango chunks, banana, coconut milk, and a splash of orange juice.

                  Raw Mango Yumminess

                  A raw mango coupled with frozen banana and kale make for the perfect yummy green smoothie, complemented by chia and pumpkin seeds.

                  Ginger Pear Green Smoothie

                    Kale, pear, banana, ginger and citrus flavor kombucha give this smoothie a probiotic twist.

                    3-Layers Spinach Smoothie

                      Spinach, mango, strawberry and honey give this green smoothie a sweet pick-me-up flavor.

                      Strawberry Kiwi Kicker

                      Kiwi, strawberries, pineapple, spinach and a twist of lemon along with coconut water go into making this a simple and sweet smoothie, suited to beginners too.

                      Green is for Pistachios too!

                        Fresh mint, avocado, pistachios, and protein powder go into this slightly heavy but very fulfilling green smoothie.

                        Green “Slime”

                        Don’t go by its name! With spinach, frozen strawberries and the goodness of honey, this green gunk will be popular with the kids too.

                        Pineapple Whiz

                        Pineapples, grapes, spinach and oranges. Sounds good doesn’t it? Well, this smoothie tastes even better!

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                        Green PB&J Smothie

                        Yogurt, banana, spinach and PB aka peanut butter make this smoothie one awesome one indeed.

                        Coconutty Kale Smoothie

                          Spice up bland kale with tropical flavors of peach, banana, ginger, honey and coconut water for a healthy and delicious smoothie.

                          Simple Beginner Smoothie

                          Marry celery, banana, cucumber and pineapple for a simple and fulfilling smoothie that’s easy on the tongue.

                          A Smooth Mojito

                          Spinach, mint, lime, lemon, oranges and banana make this a yummy, filling and a healthy smoothie indeed.

                          Smoothie Bowl

                          If you want to eat your smoothie than drinking it then go for this green option with spinach, banana, dates, almond butter, and wheat grass powder.

                          Go Green

                          Kale and green grapes, you cannot get more green than this pleasing smoothie that’s as great as it is simple and healthy.

                          Vanilla Twist

                            Spinach married with honey, banana, lime juice, and vanilla make this green smoothie a super flavorful one.

                            Multi-Ingredient Detox Smoothie

                            How does pineapple juice, spinach, pear, apple, avocado, and broccoli florets sound? Healthy and surprisingly tasty too, in this smoothie that truly detoxifies and energizes you.

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                            Berry It Up

                              Frozen spinach, peanut butter, flax seed meal, mixed berries and banana go into this sweet, creamy smoothie that really fills you up.

                              Matcha Green Smoothie Bowl

                              For this green smoothie, you can use spinach, chard, or beet greens and then flavor up with matcha, mint, vanilla, protein powder and maple syrup.

                              Chocolate, Mint and Green Smoothie?

                                Avocado, baby spinach, mint and vanilla whey protein go into making this decadent smoothie, that might as well be dessert!

                                Brekkie in a Glass

                                Too tired to eat breakfast? Drink it up in this smoothie that combines oats, aloe vera juice, baby spinach and kale, cucumber, banana, and so much more… Can’t say no to this all-in-one green smoothie.

                                Peachy Kick Start

                                  Want to lose weight with a meal that’s green and in a glass? Well this peachy smoothie with Swiss chard, coconut water, cayenne pepper and more is perfect for that.

                                  We hope you enjoy these recipes – and have fun drinking them to be at your healthiest!

                                  Reference

                                  More by this author

                                  Rima Pundir

                                  Health, Wellness & Productivity Writer

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                                  Last Updated on March 24, 2021

                                  8 Smart Home Gadgets You Need in Your House

                                  8 Smart Home Gadgets You Need in Your House

                                  We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

                                  On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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                                  Take a look at some of the most popular “smart gadgets” on the market:

                                  1. Smart Door Locks

                                  A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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                                  2. Smart Kitchen Tools

                                  Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

                                  3. Mini Home Speaker Play:1

                                  If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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                                  4. Wi-Fi Security Cameras

                                  These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

                                  5. Nest Thermostat

                                  This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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                                  6. Smart Lighting

                                  Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

                                  7. Google Chromecast Ultra

                                  Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

                                  8. Canary

                                  This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

                                  Featured photo credit: Karolina via kaboompics.com

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