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If You Think Music Is Just an Entertainment, You’re Living in a Nutshell

If You Think Music Is Just an Entertainment, You’re Living in a Nutshell

We have all been in this situation. You’re in some bar or club, the music is loud, you’re not in the mood to dance. But while the track plays, you notice your fingers tapping, or your head nodding, or your knees bending to the music. To wallflower guy like me, it can cause all kinds of awkwardness.

But why is this? Why can something inherently artificial like music, especially electronic music, cause an almost unconscious physical reaction in people? And also why dance? What benefits does it have? These are questions that have been in my mind a lot lately, so, I began to explore.

When we’re tapping our fingers, something’s happening in our brains.

What is interesting, is that dancing seems to appear in many cultures, without influence from each other. Culture X may have a totally different musical style from culture Y, yet they may at times find themselves moving to the rhythm of their music.

Consider the different kinds of First Nation tribal dances, and European forms, though different in style and motive, they generally form the same function and basically boil down to rhythmic moving to music. Going back thousands of years, there was even a dance culture in ancient Egypt.[1] Dancing then is totally human.

You don’t need to look far to see more evidence of this, babies, with no real cultural expectation or conditioning dance to music (though…not very well).

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On a deeper level, scientists have found that music stimulates certain regions of the brain, particularly the Ventral Striatum, and the Orbitofrontal Cortex.[2] These parts of the brain are key regions generating pleasure, emotional responses and rewarding them. Interestingly these parts of the brain are more stimulated if you like certain songs.

    There are some suggestions that motor regions of our brain are also attuned to this, and also that motor regions of the brain are somewhat triggered when we see others moving. So you may be more likely to dance when others are around you dancing. It is understood that the body derives pleasure from movement. So when this is combined with the subconscious pleasure also got from music, you essentially get double the pleasure response.

    Music is a combination of rhythm and melody. (But we know it’s more than that.)

    Deep down all music is creatively arranged vibrations.[3] These vibrations arranged in pitch, tempo, rhythm, harmony, and melody.[4] Different instruments and the human voice form these vibrations differently, but fundamentally, music is sound, and sound is vibration.

    But this kind of explanation takes all the fun out of it.

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    Pointing out that the Mona Lisa is just bits of color on a canvas, or that John Coltrane was just really good at manipulating vibrations, doesn’t explain why millions of people go to the Louve gallery specifically to see the Mona Lisa or why Coltrane was one of the best Jazz (Jazz of course originating as a fusion of multiple international musical styles) performers of all time.[5]

    There is something else.

    Music is more than just a form of entertainment.

    Generally we consider music either a mere form of entertainment, something brought and used like a good film or video game. At best we see music as just an art form, perhaps the cooler, more popular cousin (who gets invited to all the good parties) of literature.

    However I would go so far to say that music is closer to a form of communication, one that exceeds all cultural boundaries.

    For example, I admit it, I am a really into folk and roots music. Lately I’ve been listening to the Norwegian folksinger Siri Nielsen, her voice is angelic….and I have no idea what she is singing about. If I pick up a book published in a language I can’t read (which is pretty much all languages) then it is inaccessible. But this is not the case with music.

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    All cultures throughout history have had some form of musical culture. This is a nice idea, the next time you listen to your favorite band, or a good piece of music, you’re involved in an activity that humans have done throughout all history.

    And maybe the creation of music is to change people’s mood and mind.

    People have been trying to answer that answer for centuries. Charles Darwin for example proposed that music was invented as a kind of sophisticated come on, like some animal mating ritual. This makes sense as the majority of popular music are love songs, or straight up unambiguously about sex.[6]

    Another popular theory, the theory I personally agree with, was that music was created as a way to form social groups.[7] We often see music now as an individual experience.

    We’re used to being by ourselves, blasting out our favorite song. Thanks to headphones, we can be surrounded by people, but be the only one to hear music. Because of this, it is easy to forget, that prior to the invention and popularity of recorded sound, the only way to listen to music was to hear it live.

    We still love the social aspect of music, we can hear our favorite band in perfect sound quality for a fraction of the price, but few would ever say that listening to an MP3 is a better experience than seeing the band live.

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    This is why we love music and dancing, it is the total humanity of it. Our core biology reacts and gives us pleasure from the music we love, and the music we love brings us together. This is something music has always done, and always will do, and why music matters.

    Infographic credit: FineMinds

    Featured photo credit: Stocksnap via stocksnap.io

    Reference

    [1]University of Birmingham: Communication Through Music in Ancient Egyptian Religion
    [2]Scientific American: Why do we like to dance–And move to the beat?
    [3]Psychology Today: What is Music Exactly?
    [4]mfiles: What is music?
    [5]The New York Times: The Prehistory of Jazz The Africanization of American Music
    [6]BBC: Is Music Really All About Sex?
    [7]National Geographic: Why Did Humans Invent Music?

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    Last Updated on December 17, 2018

    Why You Think You’re Not Good Enough and How To Believe in Yourself

    Why You Think You’re Not Good Enough and How To Believe in Yourself

    Have you ever wanted to say something at work, but a little voice of doubt crept in and said, “what if you are wrong”?

    Maybe you wanted to apply for that promotion or ask that special someone on a date, but something kept you from taking action. When you think you’re not good enough, you tend to fear the outcome and lack faith in your abilities. That is why it is vital you discover how to believe in yourself so you can accomplish your goals and create your dream life.

    Whatever your situation, the fears and self-doubt your false beliefs create will always stop you in your tracks. Identifying the beliefs that cause you to sabotage your life is the first step to removing them.

    Self-doubt causes inaction, and inaction leads to regret. When you are not following your passion and living your dream life, you are left with a lot of questions:

    • What if I took a chance on myself?
    • Could I have had a better life if I took more risks?
    • Am I be satisfied with the legacy I am leaving behind?
    • What could I have accomplished if I did not settle for less?

    So why would you think you’re not good enough?

    1. Parenting

    The perception you have of yourself is based on your past experiences. There are studies that show children mimic everything from their parents ability to regulate emotions, to their parents belief about money.[1]

    I have had clients who did not believe they were good enough because they did not receive any positive reinforcement as a child. When they were young, their parents were extremely overprotective.

    Think of your childhood challenges like dragons you had to slay. Each obstacle you overcame was another dragon you successfully removed from your life. As you slay more dragons, your self-esteem and confidence increase. When someone has overprotective parents, their parents end up slaying the dragons.

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    As a result, the child builds more confidence in their parent’s abilities, while still doubting their own.

    If you are never encouraged to slay your own dragons, you start to doubt whether you can. It is only natural for a child to conclude their parents are always helping them because they think they need it. This child ages into an adult who still believes they are not good enough. They seek the help and confirmation of others, and they rarely stand-up to opposition.

    Solution: Slay Your Dragons!

    If you want to believe in yourself, you are going to have to take steps to rebuild your trust in yourself. Start by keeping your word to others and arriving on-time. By showing yourself that others can (and do) trust you, you are going to feel more comfortable trusting yourself.

    As you move onto larger and more challenging tasks, you have built a foundation of trust in your ability to keep your word. Next, you are going to want to reclaim your sword from others. At first, you may want to confide in whoever it is currently slaying your dragons.

    Understand if it is your parent or someone who loves you, they want the best for you and mean well. You are simply going to tell them that you want to do the work, and will ask them for their thoughts in the planning phase. Feel free to check in with them and give them updates on your progress, while making sure they understand you are wanting to do the work yourself.

    Then when the task is completed, let them know so you can celebrate together. Now that you have slayed your own dragon, you can start to reclaim your confidence. By you utilizing them as your guide, you get the added bonus of someone you respect and admire, telling you how amazing you are.

    Think of it like a symbolic passing of the torch. Now, you are both dragon slayers. Which means all the positive attributes you attributed to them slaying your dragons, now belong to you.

    2. Over-Exaggerating and Oversimplifying

    Your past experiences may involve you or someone close to you failing. When you experience failure, you can lose your desire to continue. This has less to do with whether you are brave or scared, and more to do with the fact that your mind does not like failure.

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    No one enjoys participating in events in which they under-perform. Outside of the usual reasons of embarrassment, feelings of inadequacy, and fear of failure – it is simply not fun.

    Who wants to play baseball if they strikeout every time it is their turn? Would you enjoy singing in front of an audience if you were booed off the stage every time you performed? I could go on, but I think you get the point.

    The thing about those two examples is no one really strikes out “every” at-bat. It is also unlikely someone could be booed off the stage “every time” they performed in-front of an audience.

    What ends up happening is you oversimplify and exaggerate your past experiences and then your mind believes you. If you believe you are not good enough to ask someone on a date because they “always” tell you no, then do not be surprised you never muster the courage to do so.

    If you want to overcome these feelings of inadequacy, start by changing your beliefs. This exercise does not need to be complicated. If you believe you strikeout every time it is your turn, I want to you to go to a batting cage and keep swinging until you hit the baseball.

    When you experience success, I want you to take a mental note, write it down, or have someone video it. This is your proof that you do not always strike out. Then, whenever your belief that you are not good enough resurfaces, you are going to replay that video.

    Regardless of the situation, you can find a successful experience that you are overlooking.

    Solution: Read About the Failures of Others

    It sounds a little crazy, I know, but reading about the failures of other successful people will improve your confidence. In a study conducted by Columbia University, they found that teaching students about the failures of great scientists encouraged them to do better.[2]

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    When you are battling fear and self-doubt, you tend to over-exaggerate the abilities of others and diminish your own by comparison. You start to believe the successful are successful because they are courageous risk-takers, who do not take no for an answer. You tell yourself, they are meant to succeed, while you on the other hand are not.

    When you are able to relate to the successful, you start to realize they have the same struggles and challenges you do. The only difference is they kept going.

    Now it is not a question of whether you can succeed, it is a question of whether you want to succeed.

    3. Undervalue Yourself

    What is the main difference between someone who believes they are good enough and someone who does not? The person who believes they are good enough understands they are a person of value.

    What I mean by this is if you do not believe you are worth being listened to, you will not have anything to say. If you do not believe you are good enough to be respected and treated as such, you will accept and rationalize all kinds of mistreatment.

    There is an old saying that we are treated as we allow ourselves to be treated. When someone has the confidence and self-esteem that commands respect, they will not accept being treated any kind of way. However, if someone does not see themselves as worthy, they will remain in toxic situations because they do not believe anything better is on the horizon.

    Dr. Jennifer Crocker, who worked on a series of self-esteem studies, found in her latest research that:[3]

    “College students who based their self-worth on external sources–including appearance, approval from others and even their academic performance–reported more stress, anger, academic problems, relationship conflicts, and had higher levels of drug and alcohol use and symptoms of eating disorders”

    Solution: Internalize Your Self-Worth

    Instead of valuing yourself based on the awards, recognition, and accolades of others, you need to search internally. By basing your perception of yourself on your core values, you can regain control over self-image.

    Instead of focusing on things that are outside of control, keep your mind on what it is that makes you special. You are not defined by your job, relationships, religion, or education. Rather, you are defined by the manner in which you participate in these things. You may be a creative, hard-working, and compassionate person; and that shows up in every thing you do.

    Understand that you do not need to be creative, hard-working, and compassionate all the time to consider yourself these things. You are not trying to be perfect, but you are trying to connect with your true self.

    By understanding the similarities in which you tackle objectives, you will build a consistent and powerful self-worth that stands apart from external confirmation.

    Final Thoughts

    Do not allow your past experiences do dictate your future success. You do not want to look back on your life and have a lot of questions and regrets.

    Build trust in yourself by taking action today. This will help you build the confidence you need to believe in yourself and your ability to become the champion of your life.

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    Featured photo credit: Riccardo Mion via unsplash.com

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    Reference

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