Advertising
Advertising

Flush Your “Weight” Out! 10 Food and Drinks That Really Help To Ease Your Water Weight!

Flush Your “Weight” Out! 10 Food and Drinks That Really Help To Ease Your Water Weight!

Yes, you look like you have gained 10 pounds during sleep.

Have you ever got a panic attack when you saw the drastic increased number on your scale, and then realise you lose all those weight in just a couple days? You might have thought you got some weird metabolic disease, but this symptom could have simply just caused by water. What you have gained is not fat weight, but water weight.

What is Water Weight? Does That Mean I am Fat?

Different from fat weight, you could gain 2 to 4 pounds of water weight in the course of a day. It is basically just a shift of your body’s fluid status. It could be caused by multiple of reasons, including premenstrual symptoms, lack of dietary protein, excess consumption of salt, side effect of medication, or even weather. For most of the times this gain will just last for a few days and is unharmful to your body.

So How to Flush That Out?

In case you would like to control your water weight so that you won’t suddenly look swelled for a couple days, making some changes in your diet could be a very effective way. Here are 10 diuretic food and drinks that could help you flush out the excess water weight in your body.

Water kills water- Drinking “the right amount” is key

This might sound very counterintuitive, but not drinking water is a cause for your body to retain more water. So by drinking enough water (The Institute of Medicine recommends women drink 9 cups (2.2 liters) of water daily. For men, they recommend drinking 13 cups (3 liters) a day.), you will not have stored excessive water.

How about some high water content fruit- Watermelon, maybe?

Watermelon contains 92% water and also nutrients that could stimulate urination.

Advertising

Grilled Watermelon, Feta, and Basil Salad

Summer Shrimp Salad

Make your dish a little bit garlicky

Garlic has been shown effective in curing water retention and also contribute to the breakdown of fat. It could also help maintaining heart health and fight diabetes.

Creamy Garlic Chicken

Garlic scallops

Advertising

Forget about OJ and try CJ for breakfast- Cranberry Juice

Cranberry contains a lot of antibacterial and diuretic properties.It is also rich in nutrients such as antioxidants, vitamin C and salicylic acid.

O for the old-fashioned yet healthy food- Oats

Oats are rich in water-soluble B vitamins along with potassium, a mineral that regulates water levels in the body.

Banana Oat Energy Bites

Raspberry Vanilla Overnight Oats

Either You pronounce it as To-ma-toes or To-may-toes, it helps anyways.

Tomatoes are a rich source of lycopene, beta-carotene, folate, potassium, vitamin C, flavonoids, and vitamin E. These nutrients help give tomatoes their diuretic effect.Tomato Pie

Advertising

Garlic Grilled Tomatoes

Maybe some more Cucumber to your salad nex time?

Cucumber is 96% water, making it the highest water content in any solid food.

Cucumber Salsa

Asian Cucumber Sesame Salad

Cabbage is a good side-dish you can consider next time!

Both green and red cabbage have powerful diuretic benefits since they have a high water content and are a good source of potassium.Cabbage Sautéed with Chicken Cabbage rolls with Hamburger Fillings in Tomato Sauce

Advertising

Yes.Yes.Yes. The mighty Lemon always help (nearly everything!)

Other than helping you reduce water in your body, the Vitamin C in lemon could also help you burn fat during exercises.

Lemon Syrup

CopyCat Chick-fil-A Frosted Lemonade

Try to replace Potatoes with Asparagus next time when you make your fries.

The Vitamin K in asparagus act as a natural diuretic. It can also help regulate blood sugar with various kinds of B vitamins.

Roasted Lemon Parmesan Garlic Asparagus

Baked Asparagus FriesTake a look at the recipes linked in the article. They might be some good choices for your fight with water weight!

More by this author

Raphael Ha

Writer. Still waiting his chance to travel the world.

Waking up Early Is Easier Than You Think: 10 Simple Things Early Risers Do Flush Your “Weight” Out! 10 Food and Drinks That Really Help To Ease Your Water Weight! This Is The List You Can Try If You Find “To-Do-List” Not Useful To You! Romantic Realism: Practical Guide To Make A Relationship Exciting (Again) Before Any Kinds Of Habit Change, Journaling Should Be The First One You Want To Adapt

Trending in Food and Drink

1 6 Reasons Why French Press Makes the Best Coffee 2 20 Healthy Spaghetti Squash Recipes For Delicious Comfort Food 3 14 Healthy Easy Recipes for People on the Go 4 Top 9 Foods for Incredible Brain Health And Brain Power 5 15 Brain Foods You Should Be Eating Regularly to Keep Your Mind Sharp

Read Next

Advertising
Advertising
Advertising

Last Updated on June 19, 2019

How to Practice Positive Meditation in 2 Simple Steps

How to Practice Positive Meditation in 2 Simple Steps

Just by simply spending some effort and time, staying positive every day can be easily achieved. All that is required is a fraction of your time, 10-15 minutes a day to cultivate the positive you!

But first, what is really positive thinking? Do you have to be in an upbeat, cheerful and enthusiastic mood all day to be positive minded?

No. Positive thinking simply means the absence of negative thoughts and emotions – in other words, inner peace!

Advertising

When you are truly at peace within yourself, you are naturally thinking positively. You don’t have to fight off negative thoughts, or search desperately for more positive thoughts. It just happens on its own. And here are 2 positive thinking meditation tips to empower you:

1. Relax as You Meditate

A powerful, simple yet rarely used technique is meditation. Meditation doesn’t have to take the form of static body posture. It can be as simple as sitting in a comfortable chair listening to soothing music. Or performing relaxation techniques such as deep breathing exercises.

Meditation is all about letting go of stressful or worrisome thoughts. That’s it! If you spend just a few minutes per day feeling relaxed and peaceful, you automatically shift your mind into a more positive place. When you FEEL more relaxed, you naturally THINK more positively!

Advertising

Start with a short period of time, like 5 or 10 minutes a day. You can meditate first thing in the morning, during your lunch break, right before you go to bed at night, or any time. The most important thing is to consciously let go of unproductive thoughts and feelings. Just let them go for those few minutes, and you may decide not to pick them back up again at all!

2. Practice Daily Affirmations

Positive affirmations can be used throughout the day anywhere and at anytime you need them, the more you use them the easier positive thoughts will take over negative ones and you will see benefits happening in your life.

What are affirmations? Affirmations are statements that are used in a positive present tense language. For example, “Every day, in every way, I’m getting better, better and better” is a popular affirmation used by the late Norman Vincent Peale.

Advertising

So how does one go about using positive affirmations in everyday life? Let’s look at some guidelines to follow when reciting your daily affirmations.

  1. Use first person pronouns in your message (I)
  2. Use present tense (I have)
  3. Use positive messages (I am happy)
  4. Repeat your affirmations on a consistent basis

Affirmations have to be said with conviction and consistency. Start your day by saying your affirmations out loud. It wouldn’t take more than 5 minutes to repeat your affirmations; yet when done consistently, these positive affirmations will seep into the subconscious mind to cultivate the new positive you.

Here’s an example of a “success affirmation” you can use on a daily basis:

Advertising

I am successful in everything I do. Every venture I get into returns wealth to me. I am constantly productive. I always perform to the full potential I have and have respect for my abilities.
My work is always given positive recognition. I augment my income constantly. I always have adequate money for everything I require. I spend my money prudently always. My work is always rewarded.

You can find more examples here: 10 Positive Affirmations for Success that will Change your Life

Remember, affirmations work on the basis of conviction and consistency. Do yourself a favor and make a commitment to see this through.

Begin practicing these positive thinking tips right now. And I wish you continued empowerment and growth on your positive thinking journey.

More About Positive Thinking

Featured photo credit: Jacob Townsend via unsplash.com

Read Next