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Flush Your “Weight” Out! 10 Food and Drinks That Really Help To Ease Your Water Weight!

Flush Your “Weight” Out! 10 Food and Drinks That Really Help To Ease Your Water Weight!

Yes, you look like you have gained 10 pounds during sleep.

Have you ever got a panic attack when you saw the drastic increased number on your scale, and then realise you lose all those weight in just a couple days? You might have thought you got some weird metabolic disease, but this symptom could have simply just caused by water. What you have gained is not fat weight, but water weight.

What is Water Weight? Does That Mean I am Fat?

Different from fat weight, you could gain 2 to 4 pounds of water weight in the course of a day. It is basically just a shift of your body’s fluid status. It could be caused by multiple of reasons, including premenstrual symptoms, lack of dietary protein, excess consumption of salt, side effect of medication, or even weather. For most of the times this gain will just last for a few days and is unharmful to your body.

So How to Flush That Out?

In case you would like to control your water weight so that you won’t suddenly look swelled for a couple days, making some changes in your diet could be a very effective way. Here are 10 diuretic food and drinks that could help you flush out the excess water weight in your body.

Water kills water- Drinking “the right amount” is key

This might sound very counterintuitive, but not drinking water is a cause for your body to retain more water. So by drinking enough water (The Institute of Medicine recommends women drink 9 cups (2.2 liters) of water daily. For men, they recommend drinking 13 cups (3 liters) a day.), you will not have stored excessive water.

How about some high water content fruit- Watermelon, maybe?

Watermelon contains 92% water and also nutrients that could stimulate urination.

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Grilled Watermelon, Feta, and Basil Salad

Summer Shrimp Salad

Make your dish a little bit garlicky

Garlic has been shown effective in curing water retention and also contribute to the breakdown of fat. It could also help maintaining heart health and fight diabetes.

Creamy Garlic Chicken

Garlic scallops

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Forget about OJ and try CJ for breakfast- Cranberry Juice

Cranberry contains a lot of antibacterial and diuretic properties.It is also rich in nutrients such as antioxidants, vitamin C and salicylic acid.

O for the old-fashioned yet healthy food- Oats

Oats are rich in water-soluble B vitamins along with potassium, a mineral that regulates water levels in the body.

Banana Oat Energy Bites

Raspberry Vanilla Overnight Oats

Either You pronounce it as To-ma-toes or To-may-toes, it helps anyways.

Tomatoes are a rich source of lycopene, beta-carotene, folate, potassium, vitamin C, flavonoids, and vitamin E. These nutrients help give tomatoes their diuretic effect.Tomato Pie

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Garlic Grilled Tomatoes

Maybe some more Cucumber to your salad nex time?

Cucumber is 96% water, making it the highest water content in any solid food.

Cucumber Salsa

Asian Cucumber Sesame Salad

Cabbage is a good side-dish you can consider next time!

Both green and red cabbage have powerful diuretic benefits since they have a high water content and are a good source of potassium.Cabbage Sautéed with Chicken Cabbage rolls with Hamburger Fillings in Tomato Sauce

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Yes.Yes.Yes. The mighty Lemon always help (nearly everything!)

Other than helping you reduce water in your body, the Vitamin C in lemon could also help you burn fat during exercises.

Lemon Syrup

CopyCat Chick-fil-A Frosted Lemonade

Try to replace Potatoes with Asparagus next time when you make your fries.

The Vitamin K in asparagus act as a natural diuretic. It can also help regulate blood sugar with various kinds of B vitamins.

Roasted Lemon Parmesan Garlic Asparagus

Baked Asparagus FriesTake a look at the recipes linked in the article. They might be some good choices for your fight with water weight!

More by this author

Raphael Ha

Writer. Still waiting his chance to travel the world.

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Last Updated on December 13, 2018

12 Practical Tips To Stay Fit For Christmas

12 Practical Tips To Stay Fit For Christmas

Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

1. Eat Before Heading Out

First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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2. Select The Treats

Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

3. Avoid Skipping Meals

Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

4. Drink With Moderation

It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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5. Be Active

You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

6. Get Out Of The House

Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

7. Don’t Skip Your Strength Workouts

Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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8. Set Realistic Goals

You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

9. Enjoy Yourself

Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

10. Drink A Lot Of Water

This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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11. Eat Less And More Often

Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

12. Prioritize Your Workouts

Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

Happy Holidays everyone!

Featured photo credit: rawpixel via unsplash.com

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